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45 Minute Beginner Dance Workout - Bachata, Salsa, Merengue, Cha Cha & More | Follow Along Exercises
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- Опубликовано: 25 июл 2024
- Want to dance your way to feeling fit, energised and mentally sharp in just 12 weeks?
Apply for our online dance coaching program: 6584f5zien3.typeform.com/to/N...
In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive, International Rumba, Bachata, Waltz, Viennese Waltz, Tango, Quickstep and Bolero steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
0:00 Intro
0:11 Warm Up
2:57 Bachata
6:25 Cha Cha
8:37 Salsa
11:37 American Rumba
15:21 Merengue
17:53 Samba
22:17 Jive
24:25 Bolero
26:40 Hustle
30:51 Cha Cha
32:35 Salsa
34:18 Waltz
36:09 Tango
38:11 Viennese Waltz
40:28 Quickstep
42:40 Cool Down
45:45 Outro
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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Want to dance your way to feeling fit, energised and mentally sharp in just 12 weeks?
Apply for our online dance coaching program: 6584f5zien3.typeform.com/to/NmKHwz3u
Oh young people, I thank you so much for this work out. It is a game changer for me. May God bless everything you are doing.
Before my back problems got severe, I did so many of your routines and loved them all. I see I commented on this routine 8 months ago. Well, I had to stop dancing about 7 months ago, had back surgery the end of March and because of all the inactivity and stress eating, I gained all of my weight back. Today, for the first time, I did this routine again, but a little bit slower. Just wanted you to know I love being back.
Cheekylory!! Keep on keeping on! Keep going in your pace! You’ll get it all back in time! Dancing is the joy of life, expression from the soul! ❤️🕺🏽💃🏽
Did you get your back taken care of?
I really enjoy dancing and learning from you Amanda and team. Lovely, thank you so much!
Absolutely loved this Latin dance workout.
This is the best channel! I have been working out dancing with you all since April and love all your routines and this one was amazing please don’t stop filming!
Notice a difference in your physique since you started did you lose weight, slim down, or just tone
Yay! This 45 minutes workout is awesome. You could work up a sweat and at the same time learn some new steps!
Please have more dance workouts like this in the future.
You guys really did a great job, especially Amanda! 👍👏🥰😉
Love this kind of Latin dance workout. ❤️❤️❤️
Amanda, you are my favorite dance trainer 😍 And you guys, it's great to have you in the training. Thank you so much 🙏
Clear explanation and demonstration.Simple, not too much.I'm a salsa dancer who hasn't danced for a while.
Thank you sooo much from Manchester in the UK.
This, you, have been so good for me mentally as well as physically. 😀
Can't say enough...I so enjoyed this workout. Thanks for extending to 45 minutes!!!
What a quick 45 minutes that was. Not because it wasn't a challenge , it was an exciting challenge and before I knew it , ..45mins down ..😊 Thank you !
This was awesome! A sample of all the dances I always wanted to try. No dance background and I could keep up enough to not be discouraged.
I love this!!! So easy to follow along and it gets the heart up. It's so fun, it doesn't feel like exercising.
It's a wonderful workout for my family,thanks.
В предвкушении… Через пару-тройку дней попробую станцевать с вами. Спасибо, Аманда! Спасибо Вашей команде!
Great! Just what I wanted: more time and music genres. Thanks for this video, I really enjoyed it.
amazing routines! Love having variety in my workouts..and dancing brings me so much joy!
This is the best dance studio ever with the best dance instructor Ms Amanda! I can follow the steps easily. More power Amanda!
That's a great dance workout thanks Amanda for the time and energy , you take to do this dance workout
Thank you so much. Like all the movements.
I did this dance workout for the first time today and I love it❣️. Thank you so much.
Thanks to you I found a hobby that I was looking for so long! You're doing a great job😁👏👍
SOS UNA GENIAA!!EXCELENTE METODOLOGIA!!!
This is a great routine. I will do it again and again until I get really good at it ❤
Рада вас бачити🌹🌹🌹
This is the best dance workout channel! Thank you so much!!!
Great combination workout. I really enjoyed the Latin with the Ballroom at the end. I managed to finish it and burned 180 calories. Thanks much.
Nunca os he dado las gracias por vuestro esfuerzo, dedicación y profesionalidad. Os sigo desde hace dos años, casi a diario. Gracias, gracias y gracias!!!🤍👌
This was an awesome workout, Thank you very much, Please do more of these longer workouts, love following Amanda, and the men in the back are also appreciated. Thank you for teaching us great technique moves and steps on the rhythm of different mosic
Absolutely 💯
Loved it too many thanks! It’s great to have selection of timed videos to fit into your schedule 🌻
Just loved it!! For the first time doing this class I enjoyed every steps. Very easy to follow it. Thanks so much Amanda, you make me feel young again. 😁
Wow! 45 min dance this time, will surely sweat out and burn calories 👍, loved all your dance with beautiful choreography and easy to follow, bravo Amanda and the team 🤗👍❤️
Can’t wait to do this workout tomorrow just finished the shorter version. Best channel
I absolutely love love love this workout!!!!!!‼️‼️🇬🇷🇬🇷🇬🇷
From my aunt and I, we both love the dance workouts its perfect for us both
Fantastic dance workout class and a gorgeous dance studio. Love the dim lighting and strategically placed lights creating a amazing ambience😍
Thank you so much for this! Love these long ones. Can't wait to do this next workout.
Thank you so much. You are the best in the world Dancer love you.
Dancing is such a great way to unwind and relax after a long day at the office. Thank you! I loved this 45 minute one.
Love this! Please add more long ones! Its an amazing workout!
Thank you. Love learning the steps
Thank you so much! I had so much fun.
Thank you for uploading this.....I was really looking for something to get me back on track as I quit going to the gym 5 years ago... Frankly I had tried nearly everything in the RUclips...yoga, circuit, strength exercises but I was so exhausted and bored after 2 minutes. This workout really put me back in the mood of taking baby steps... Oh.. I hav never done any dancing lessons but this is really amazing... ❤️
It is very good what you do. You do it with commitment and grace. Thank you
love doing this. thank you
I just love your classes. What a fabulous teacher. Thanks
Brilliant. Thank you!
Thank you for such a wonderful class! 💖
Amanda You're the best dance trainer:!Your workout and dance is for everyone.Thank you for this
So much fun! And, I can actually follow the steps ❤
Super cool and fun basic dance 🩰🩰🩰 thank u so much
oh my word! By the end of the first Salsa my entire body is moist with sweat! I love this @375DanceStudio
Hi Amanda, this is amasing dance, thank you very much.
Great! I only couldnt follow the quickstep, but i go on. Danke!
Thank you! I loved it!
I like when the guys add something more (like the kicks or some hip action or some arms movement...) so for the ones that has been following your videos have an option of what to add.
Congrats! And have a good day!
Perfect work out. Many thanks
Thank you from Vietnam.
This is truly fab since you actually cater to the basics so patiently. Your steps, pace and instructions were easy to follow cos you take us through a simplified, yet fun and energetic, process of learning my fave dance forms. Ty ❤️
Loved it! did it all. After doing 30 minutes of different ones this AM!
I love the "munch munch munch"♥️ its so cute and i love saying it with you.
Maravilloso…¡graciasss!!! 🇵🇪
This was brilliant and easy to follow
Muchas gracias. Justo lo que estaba buscando 🎉
You're such an amazing teacher ever. The best tutorial ever. Thank you so much.💜
Espectacular. Me encanta 💖 😍 💕 bendiciones 😘 🙏
Absolutely adore the variety, pace, and length of this workout! Would be super to have more videos with quick step and Viennese waltz since these dances are athletic but give the hips a bit of rest after the samba, bachata, and salsa ❤️
This was definitely good stuff to practice for beginners at home
You are a wonderful teacher
I love it ! Finally I can totally keep up with someone matching my energy ❤️
Dziękuję Super🙏🏻🤗❤️❤️❤️
I'm so glad I found this channel. As an introvert dancer who loves JustDance it was time to take the next step and start moving my feet. Thank you for focusing on the dancing steps and making it quite enjoyable ❤
Thank you Amanda, your energy is amazing. I really enjoy this dance workout 😍😍
I love this 45 ' dance combination workouts video so much. Great love and thanks from Viet Nam. Love YOU all!
I always enjoy your videos. Thank you so much for sharing them. I am learning from your patient teaching. I so enjoyed your performance a few months ago in Asheville, NC
Love it! Thank you
I have learned so much this year taking salsa dance. I would like to emprove my jive dance for the new year. Thanks Happy New Year.
I love it so much!! Thank you all❤️
Thank you so great dancing teacher!
I really appreciate this channel! It's absolutely what I need to keep moving but in my favorite way through dance. The instruction is perfect, pace right on - thanks so much!
I’m so happy that I’ve stumbled across your videos! Your style of dance coupled with a great workout is going to be a game changer for me. I absolutely love Latin dance, all styles, since I was a little girl. This is so perfect! Thank you ♥️
Thank you so much for this work out and all the other videos. Watching from Germany
I love these workouts, you are very inspiring Amanda and your team! Sending good vibes to you from the UK Thanks
Best and easy moves for beginners. Love to do this ❤
Awesome! Nice and short
I have to say that your voice, and your style of teaching are so addictive. I started because one of your vdo popped on my you tube recommendation and found out that I kept on dancing along with every clip you put in your channel. It is so much fun. Even I am a very beginner, I have to say that I fell in love with your voice and would like to dance with you more. Please put on more lessons. I am one of your top fans from Thailand. Good job guys!!
First time I heard someone say they liked my voice! Thank you so much! I am so happy to hear you like the channel!
I just had a miscarriage and your video has brought me happiness and a reminder o how much I enjoy dancing! God bless you
Love this!!!
such a good workout! i sweated a lot and i had much fun! Bravo! Grettings from Greece!
Love your dance work out👏🏻👏🏻👏🏻♥️
Thank you for Sharing. Watching From Rome,Italy
MIRROR IMAGE! WOW.
Thanks! Great instruction~ most totally fun and yet a few were super challenging and STILL fun! 🎉❤😅😂😊Thank you 🙏!
A bit out of pace. Will practice more. Thank you dancers. Loved this. ❤️
Thank you so much for your wonderful videos...
I hope you can make ones with POP songs for modern ballroom dancing.
- much 💗 from the Philippines
I really enjoyed
Thanks Amanda💃💃💃💃
A fantastic routine! Thank you, guys!!!!❤
Hi Amanda, I love learning dance steps with you. I tried in the past in a dance class and just could not wrap my head around the basic steps but with you it seems so easy. Thanks
What a beautiful flow! I picked up on a lot of steps I was struggling with in classes. Thank you for the content!