New Easy to Follow 20 Minute Salsa Dance Workout

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  • Опубликовано: 22 дек 2024

Комментарии • 136

  • @375DanceStudio
    @375DanceStudio  2 года назад +23

    Go to 10:26 if you wish to skip the routine explanation and go straight to dancing! 💪🏻😄

    • @senlaidor4927
      @senlaidor4927 2 года назад +1

      Thank you.
      ruclips.net/video/QFg2Bv8NklY/видео.html

    • @eckdavid2472
      @eckdavid2472 2 года назад +4

      I need the explanations! 🙂

    • @geko8132
      @geko8132 2 года назад +1

      There are people that just begin..so they need the explanations. Because this is for everybody.
      If you do not want explanation you wind forward girl.

  • @ТатьянаЛепёхина-д4ы
    @ТатьянаЛепёхина-д4ы Месяц назад +3

    Good evening. I am from Ukraine. I want to thank you and your fiery dances. Thanks to them, I manage to fight the despair and panic attacks caused by the war in my country, which is going on for the third year. We often have sirens wailing, during air alarms we are forced to abandon our affairs and hide in safe places. Russia is throwing missiles and explosive-laden drones at us. Attacks last for several hours, and sometimes for half a day. We are tired of being afraid. And in order to distract myself and cheer up, not to lose my sanity from constant worries and chronic stress, I personally dance. I turn on your lessons on my phone and repeat the Salsa movements. It is unsurpassed. Thank you!!!!

  • @ΒΙΒΗΚΟΥΝΑ
    @ΒΙΒΗΚΟΥΝΑ 2 года назад +7

    Our new healthy addiction. Thanks a lot 💓 🙏 💛

  • @vivio4366
    @vivio4366 17 часов назад

    I love your dance workouts. Grapewine was my challenge but will get there! Thanks, Amanda and team for helping us to be healthy!

  • @mariev4875
    @mariev4875 Год назад +3

    Grapevine will be my nemesis 😂
    Thank you! Got my quick little cardio in. Love it

  • @ranjana235
    @ranjana235 2 года назад +10

    Omg! Totally love this salsa dance workout. At first, it was challenging to do the grapevine at speed. But as you changed the music and my feet got habitual to the moves, I got it by the end of the video. Thanks a lot for sharing!💃😃

  • @ishanichowdhury9258
    @ishanichowdhury9258 Год назад +1

    This is my 2nd time practicing these steps. And I'm already acing it being a non dancer shows how good an instructor you are. Thank you

  • @l.7712
    @l.7712 2 года назад +15

    Love the new moves and the way you present the routine in this one. Especially repeating the routine in the last few songs works great for me, it allows me to get a feel not just for the moves but the routine as a whole.

  • @Lyaesmiz
    @Lyaesmiz 2 года назад +1

    Thanks!

  • @ginadelfina5887
    @ginadelfina5887 10 месяцев назад +1

    Hm, well I still had trouble following, but maybe it is just me. I personally need more repetition at slow speed before going to full speed, especially for complicated things like the grapevine step. I also felt confused about how to transition from one step to the next. I am glad this channel exists, though. It's a great form of exercise & I have been able to find a few videos with enough repetition to help me.

  • @krystakaner3062
    @krystakaner3062 2 года назад +9

    Love this new video! Love to have new ones so that I can have variety in my workouts! Fun and I broke a sweat in just 20 mins - perfect for a quick after work pick-me-up.

  • @epeeist2008
    @epeeist2008 2 года назад +20

    375 dancers, could you make a video in which all 3 instructors dance the same steps simultaneously but at slightly different levels of difficulty? For example, maybe Amanda does the “entry level” basics, Andriy dances with more arm styling, and Sergey does some fancier nuances of the footwork? You three already do this naturally sometimes, but it’d be great if it were planned and deliberate. That way we can all “level up” by watching different instructors throughout the same video. I’m sure it’d increase the number of views per video and broaden your audience. Keep up the great work and thanks for inspiring us to dance!! ❤️

    • @amandabesyedin1331
      @amandabesyedin1331 2 года назад +2

      Great idea! 👍🏻 we will definitely discuss that!

  • @carolinewhitaker967
    @carolinewhitaker967 2 года назад

    Yes 1975 👍 thank you Amanda and Nikita for the class and of course Hilary Smith XX

  • @lisauyematsu6727
    @lisauyematsu6727 2 года назад +2

    I love this video! Now that I know the steps, I can do them at full tempo during the half-tempo sections and really get a workout!

  • @saranezami5890
    @saranezami5890 2 года назад +4

    You are a star where did you learn the dance from?it's amazing I don't know how you do that it's stunning thanks for sharing it with me

    • @amandabesyedin1331
      @amandabesyedin1331 2 года назад +1

      Thank you! We all have been dancing since young children!

  • @Альбина-ф9ъ3и
    @Альбина-ф9ъ3и 2 года назад +2

    Огоооо, как зажигательно и опять что-то новенькое! Аманда, Вы невероятная красавица! Благодарю всех за прекрасное настроение, исполнение и объяснение. За окном хмуро, а у вас жараааа! Присоединюсь!

  • @MaiODonnell
    @MaiODonnell 2 года назад +1

    Thank you very much. I love this video. Can you please make more Salsa and Bachata workout videos?I can’t find any like yours and exactly what I’m looking for. Thank you.

  • @nadiasmit4746
    @nadiasmit4746 2 года назад +4

    Awesome, thank you. Loved how the music tempo adds to the challenge and also allow for a breather here and there. Always fun. Thanks so much. ♥

  • @1canadagoose1
    @1canadagoose1 2 года назад

    I love the way you teach and love the way you dance.

  • @jennyandrievna4627
    @jennyandrievna4627 2 года назад +2

    This is so fun! I so appreciate the new moves and music. Is the music a little loud compared to the instructor vocals for anyone else, compared to the other videos? Anyway, could just be me. Thank you!

    • @amandabesyedin1331
      @amandabesyedin1331 2 года назад

      Thanks for the feedback! We have heard in the past the music was too low. So we are trying to find the right set up!

  • @ebirac2007
    @ebirac2007 2 года назад

    Yotsukaido Chiba. Japan. Just finished exercising in front of my friends home in this quiet neighborhood. Woke me up after a big meal earlier!

  • @peterhicks
    @peterhicks Год назад

    Brilliant, brilliant, brilliant thank you
    The last piece at full speed is a bit bonkers for me, I’ve turned it down to 75% for now….
    I will get there though 😊

  • @eckdavid2472
    @eckdavid2472 2 года назад +2

    Hey, these videos you're making come off well and I'm really enjoying them. A small point, I think it would be cool if you could at least introduce the other two dancers and let them say hello.

    • @amandabesyedin1331
      @amandabesyedin1331 2 года назад +4

      Thanks for the feedback. I would be happy to let them say hello but they are a little shy 🙈 ☺️

  • @CmeNow1115
    @CmeNow1115 2 года назад +2

    That was fun! exercise for the body and brain !!

  • @Anna-in8xu
    @Anna-in8xu Год назад

    I never done any type of salsa this is my 8th video with you guys. I can’t believe how fast I catch on 😊 I really 💕 all of them. Keep them coming & I’ll keep doing them. Great job!!

  • @ilysesaranow3119
    @ilysesaranow3119 2 года назад +6

    Love to learn to dance with you! More please!❤

  • @美琦莊
    @美琦莊 2 года назад

    謝謝!

  • @magdalenamegan6960
    @magdalenamegan6960 2 года назад +1

    Thank so much for new video ❤️I love dance with you guys👌

  • @sundream6222
    @sundream6222 8 месяцев назад

    Thank u for a fun filled routine, definitely got the hips moving. Much appreciated 🎉

  • @dkie7992
    @dkie7992 2 года назад

    These are the best for morning workouts!!

  • @sundream6222
    @sundream6222 9 месяцев назад

    Thank u for the video, love trying new challenging moves.😊

  • @ritayukourasaki4754
    @ritayukourasaki4754 2 года назад

    Valeu!

  • @calmcuban
    @calmcuban Год назад

    I loved this! Brought a smile to my face. Gracias!!

  • @germanduce324
    @germanduce324 2 года назад +14

    I'm going to practice at work today. If my boss finds out....I hope he joins me! 😝

  • @saranezami5890
    @saranezami5890 2 года назад +2

    Wow 👏 I love that 😍 dancing 💃 it looks amazing

  • @JosDLM
    @JosDLM 2 года назад

    Just started dance workout videos because I want to lose weight and I want to learn how to dance and lemme just say y’all rock and these are so fun 😊

  • @victoriagallipani5753
    @victoriagallipani5753 2 года назад

    Love this. Great workout. I forgot how much I really enjoy Salsa. Makes me want to take a Salsa class.

  • @scarletannemariadsouza2007
    @scarletannemariadsouza2007 2 года назад +2

    That was truly awesome Amanda, thank you very much, you sure do make it fun, at the same time work us out getting cardio exercise in sutly. Love your style, Love you and your dance sessions, you Rock. God bless, Much Love and gratitude.😘🥰🙏♥

  • @rosecoloredglasses67329
    @rosecoloredglasses67329 2 года назад +1

    Great class ! Thank you!

  • @l.7712
    @l.7712 2 года назад +3

    Can’t wait to try this workout

  • @lisaannvieira9225
    @lisaannvieira9225 2 года назад +1

    I know it’s gonna be a good day when I see a new video posted 😊

  • @troublerep
    @troublerep Месяц назад

    I wish you would post the titles of the tunes you use in these videos. The music is great. I'd like to be able to find it.

  • @donnellesandjong7917
    @donnellesandjong7917 Год назад

    Great, I like this format adding the steps with time

  • @l.gagnon3846
    @l.gagnon3846 Год назад

    Your videos are so nice and clear! Thank you very much!

  • @GlynisDance
    @GlynisDance 2 года назад +2

    Fantastic new video - thank you! Really enjoyed it!

  • @debm212
    @debm212 2 года назад +2

    Wow! Amazing fun and good instruction

  • @CH-rs7cm
    @CH-rs7cm 2 года назад +1

    I'm a rookie. So far the Salsa is the trickiest and that's one I will focus on.

  • @drr2020
    @drr2020 2 года назад +2

    This was great. I’m sweating…I had trouble with the grapevine step and will have to work on that part! Are you really located on Long Island? If yes, do you give regular classes?

    • @amandabesyedin1331
      @amandabesyedin1331 2 года назад

      Yes we are located on Long Island and do have group lessons!

  • @ginger3818
    @ginger3818 2 года назад

    Thank you Amanda! It is a great routine!

  • @lisettehenderson3782
    @lisettehenderson3782 2 года назад +2

    LOVED THIS one! We crave more!

  • @emelioaton3503
    @emelioaton3503 2 года назад

    Thank you Amanda , great video !

  • @MrSashok99
    @MrSashok99 2 года назад

    I love your workouts and videos so much!!! Thank you!

  • @yanakogan7289
    @yanakogan7289 10 месяцев назад

    Amazing video! You’re my morning routine at the gym ❤

  • @catxiao8092
    @catxiao8092 2 года назад

    Good practice thanks

  • @karenaston8232
    @karenaston8232 2 года назад +2

    Love this routine!!!❤❤❤

  • @lynnamandastaff3596
    @lynnamandastaff3596 2 года назад +1

    Great routine thank you!

  • @kymlamay9186
    @kymlamay9186 2 года назад +1

    Very good. 💕💕❤️. Thank you

  • @angelicacuevas3518
    @angelicacuevas3518 2 года назад

    Excelente clase saludos desde mexico

  • @cx1291
    @cx1291 Год назад

    Yes, enjoyed the new moves

  • @florinjka
    @florinjka Год назад

    Thank you so much!!!!!❤❤❤❤❤❤❤❤❤

  • @ladyleslie
    @ladyleslie 2 года назад +1

    Wonderful. I love your videos.

  • @MariaKnappich
    @MariaKnappich 2 года назад

    sehr schön und leicht zu merken. Vielen Dank

  • @misshaversham1
    @misshaversham1 2 года назад

    loved this video, great music

  • @theonlypinky
    @theonlypinky Год назад

    excellent! i so so so enjoyed this!

  • @Autenticayhumilde
    @Autenticayhumilde 6 месяцев назад

    You are Awesome ❤

  • @НинаД-щ8и
    @НинаД-щ8и 2 года назад

    Dear Amanda, I love your video and music you use. Who sings the song at 10:26?

  • @jenkinscakes5739
    @jenkinscakes5739 Год назад +1

    love this video

  • @eglegudaite7798
    @eglegudaite7798 2 года назад +1

    I loved this :) thanks :)

  • @obibear123
    @obibear123 2 года назад

    I wish they would do a really intense proper dance workout like Dancing with the Stars ⭐️

  • @ВладСмотров-ц5г
    @ВладСмотров-ц5г 2 года назад

    Молодцы )))) Здоровья и успехов.

  • @oksanamarets1516
    @oksanamarets1516 2 года назад

    Thank you!

  • @mariamichaelides9448
    @mariamichaelides9448 2 года назад

    The routine is lovely, the music 🎶 is also. BUT could you please soften the volume of the music, because we can't hear your directives due to the volume of the music? 🌹 Thanks. 👍

  • @ricaesguerra5870
    @ricaesguerra5870 2 года назад +1

    Please please do Camilla Cabello’s Bam Bam 🙏 thanks!!

  • @giovannabrandolini7389
    @giovannabrandolini7389 2 года назад +1

    Wooow 👏thank you ❤️

  • @suzanapetrovic2771
    @suzanapetrovic2771 8 месяцев назад

    Wooooooow thanks thanks thanks!

  • @ritayukourasaki4754
    @ritayukourasaki4754 2 года назад

    I love Salsa 💃

  • @nancytruscott403
    @nancytruscott403 2 года назад

    Awesome new video! Love it ❤️

  • @vickyburningham4758
    @vickyburningham4758 2 года назад

    LOVE IT LOVE IT LOVE IT xx

  • @roxanagreene7214
    @roxanagreene7214 2 года назад +1

    super 👌 enjoy

  • @МикаОлимпийская
    @МикаОлимпийская 2 года назад

    Спасибо 🙏

  • @gabrielefischer3137
    @gabrielefischer3137 2 года назад

    so good!

  • @zumbawithsharon6168
    @zumbawithsharon6168 2 года назад

    Luv it 💃❤️❤️

  • @ebirac2007
    @ebirac2007 2 года назад

    Hi I love working out to this video. I’m curious what is the title of the 3rd to last song. Sounds like it strums a Quattro string. I really feel the beat when the song hits. Thank you so much! 13:41

  • @galal69
    @galal69 2 года назад

    OMG I was just going to send a message to you asking to send a new video on this

  • @aidafeswitzer6074
    @aidafeswitzer6074 2 года назад

    Love it

  • @nataljaruda5451
    @nataljaruda5451 2 года назад

    З вами ранок приємний, 💐

  • @fatmasherif9434
    @fatmasherif9434 6 месяцев назад

    name of the song ? 2:42

  • @terricinque3744
    @terricinque3744 2 года назад

    How many calories are consumed, please? 🙏

  • @katiarochagarcia2456
    @katiarochagarcia2456 2 года назад

    ❤️❤️❤️❤️

  • @angelicachiovatobatista6940
    @angelicachiovatobatista6940 2 года назад

    I Love 🤗🤗🇧🇷🇧🇷🇧🇷🤗🤗

  • @angeliquevanderschulp9922
    @angeliquevanderschulp9922 2 года назад

    I really like the video but I think it would be better if the music would be a little less loud, because it is not easy to hear the instructions

  • @cassievoo2
    @cassievoo2 2 года назад

    ❤️❤️

  • @nataljaruda5451
    @nataljaruda5451 2 года назад

    💐💐💐

  • @АртурСкрыпников
    @АртурСкрыпников 2 года назад

    Yoandy Villaurrutia salsa truth

  • @marycimino7537
    @marycimino7537 2 года назад

    👏👏

  • @abby131
    @abby131 2 года назад

    Gw bukan type cewe nge-gym. Krn dari SD klo olahraga berenang, senam aerobik, zumba,taebo. Skrg lg pengen salsa/latin dance tp gerakan nya agak cepat yah ini pencernaan masih sakit kegesek-gesek, jadi gw ikutin gerakan nya pelan” dulu aja

  • @TraysNailDesigns
    @TraysNailDesigns 2 года назад

    Love this bur the usic is too loud I struggle to hear you

  • @menschenmutmacherin
    @menschenmutmacherin 2 года назад

    ❤️💃🕺❤️

  • @solsrescueable
    @solsrescueable Год назад

    The grapevine is so difficult for me 😢. I'm going to keep trying though 😅

  • @nataljaruda5451
    @nataljaruda5451 2 года назад

    💐💐💐💐💐