Easy to Follow 20 Minute Salsa Dance Workout
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- Опубликовано: 27 сен 2024
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In this video we are doing a 20 minute intense Salsa dance workout. You can follow along with us as we go through some basic Salsa steps!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
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Love this class. AT 73 I'm happy to say I"m having so much fun with your guidance.
mmm I will at 72 x
Age is just a number live right Love right and of course celebrate through Dance
😍🤩❤️
horror. They move just terribly. They have no hands, no shoulders, no feet....
@@alexstepaniuk8906 excuse me, what??
This particular salsa routine is by far the best one on this channel. It has everything I've been looking for: great instructions, achievable pace, beautiful yet easy moves. I feel like I'm actually dancing! I wish there were more routines like this one. I've tried other salsa routines from this and other channels, but they are just not as exciting as this one.
As a dance instructor this vid is honestly the best tutorial I've seen for beginners to practice to everyday.
Is there something for beginners? I’m falling over my own feet here.
You can go into settings and slow the playback speed down.
Yeah it's a bit fast esp for someone with very little experience.
@@trellashew7876 I have trained for several years and I used to perform. For me, I think she’s kind of showing off…
RUclips let you change the speed. I suggest to slow it down and try it a few times. Remember practice makes better so just go slow as you want and repeat small segments as often as you like.
I hope you were able to find other videos from this channel that take you step by step. Look for the beginner's classes. That's how I started. 😊😊
I've been doing this for a week now, just adding a bit more flavor each time. I love it! It gets me sweating and confident. Thank you guys for your great videos. Can't wait to explore more!
I’m 72 and love your teaching style❤️❤️🙋♀️
Watching this at almost 1am! Cannot wait to put it into practice tomorrow! For a salsa LOVER such as me this is a treat to incorporate to my daily exercise routine! So glad to have found this!!
You are AMAZING !! This was a great routine. I am taking group lessons now and wanted to learn more about a single dancers movements. Well done .
This video is great! I’m getting married in October and this will be an amazing way to get rid of those last few pounds and it’s a great refresher so I’ll be ready to dance with my Puerto Rican family🥰💖
Do a video of you dancing Salsa in your marriage ! 😃👐🏻✨❤️👑
Great workout, with clear instructions, delivered on time and in sync. The gentlemen are also on point with rhythm and styling~my compliments!
I’m addicted. I love my Latin music and love your teaching style. Keep them coming please. All the best!
i just realized how much i cant dance😭 but i’m even more determined to learn now!
Same! My balance was awful after those spins. 😂
Keep going! 😁 yay you!
Me too! I got completely lost on the turns. Some of us should just stick to Nia, I guess :/
OMG, I have been looking for something new to learn in the New Year and this came up in my feed! I love salsa dance, will be adding this to my routine💃🏾
You are the best teacher for the Latin dances, thank you so much! I have learned everything from the beginning and very easy!
she dance with the right leg... don't think she dance caraibean dance -.-
@@raulvonmatterhorn5067 it's mirrored video lol
@@Nat-oj2uc yeah i saw dat right now... anyway... you can see she's not a caraebean dancer by her "actions" her movements are not of a CARAEBEAN dancer anyway
Wow! This satisfies my need to move!. Cold weather and lack of motivation have fluid me to my chair. No more! I can do this! Thx for getting me going!!
Girl you’re good! I just found you and I am very impressed with your teaching! Thank you for making salsa dancing look so easy! You are a good teacher👍🏻
I also just found her last night and loved it very much! So easy and fun to follow and learn while getting a great work out!
I love this!!! I was feeling so down about myself just now so I decided to start doing this and now I'm smiling!!! What a nice pick me up and exercise!! I'm going to do this at least 4 times a week now thank you so so much !!!!💖💖💖💖
Holy cow, I love this video. I'm 65 and can do all these moves. Love it, great cardio to add to my weight training.
Omg, I’m 63 and loved it! I was pretty happy with getting all the steps, thanks to the repetition, but now I need to work on getting my hips to join in some more!
Thank you so much.
💃💕💃
I have no idea what Iʻm doing as far as dance is conerned, but this was a perfect tutorial and I felt like it was a fantastic pace for someone who is just learning. Love it so much!
So glad I found your channel, I am loving your workouts !! 68 years old here and I love to dance what better workout than these ❤
I completely loved working out with thisssss
This video gave me life today. The music and moves were on point 💕
Great workout and lots of fun learning salsa!
this was absolutely fun! I would have never thought that dancing could get me this sweaty! Man I am loving my journey to 40! Its such a fun alternative to the HIIT workouts I do with Anna! Thank you for sharing these
I've just fished this workout. Great! I love salsa. Thank you all. 🙂
I really enjoyed this! I already know basic salsa steps through Zumba, but have never been to a salsa class so this was perfect for me, thanks! xx
I loved it! I needed to get my steps to complete my day and this was exactly what i needed. You’re AMAZING!
Love this, definitely helps me practice my salsa 💃
I just found out about your channel and I'm loving the workouts. Learning how to dance again after almost 20 years of not dancing is a wonderful bonus.
I love it! Thank you! Very well explained, so it's easy to follow!💃
Love you classes.. Thank you so much. I am 60 and love dancing with you guys!
That was SOOOO good. Now I won't feel stupid doing only the basic step. Thank you.
❤❤❤❤❤❤❤Thank you so much ! Dance with joy !
Excelente video! Te lo dice un venezolano que le gusta bailar salsa. Felicitaciones Profesora! ❤
i've been dancing for years and i loved it!!!
This one is my absolute favorite!! I have the whole routine memorized now but I still do the entire video because I just love the process. Thank you!!
Wow! Love this class! I love dancing latin music and this is the best class I've found. Clear instructions and easy to follow! Thanks so much!
I like how you go step by step
Loved it! This satisifed two of my NY resolutions: get more exercise and feel more joy! Thank you!
Stumbled across this video and thought I’d give it a go-so happy I found this channel! Their classes have the BEST instruction (even for beginners) and are SO much fun! All instructors are amazing at Latin dance. Andriy (on the right) in particular is absolutely mesmerising-watch him and you’ll believe this is easy! Bravo, 375 dance studio!!! ❤️🤩
at 1st i thought is is difficult but then i kept practice more than 10 times is so easy..thak you - love it
The best instructor! Excellent !
The young man in blue is utterly perfection!
I really like this video. It's so easy to follow. Even for a 60-year old woman like me, it's fun and simple. Thank you for your video. Stay healthy and I hope you will always succeed!
FANTASTIC INSTRUCTION!!! MOST FUN I'VE HAD EXERCISING IN A WHILE! Five Stars all the way! Thank you!
So glad I found your work out video. I absolutely loved it. Just back from a major illness, this is just the kind of exercise I need. I was able to do 3/4 of it today, tomorrow my goal is to do the whole workout. 🙏❤️
Thank you for sharing!! 🤗
keep going 🤍🥰
Hi! The clase was incredibly! Thank you! I will love to see tango classes
You almost lost me at Suzie Q but it all started coming back to me! It's been a while but this was such a good refresher! Will keep coming back to it. Thanks!
Super excited !!! Love this class. Im hooked!!
The first time I did this routine it was bad😂😂 after 3 weeks practice , managed it.This lead me to learn other routines...the current routine I am trying to learn feels hard so am coming back to something I know just to see if I still know it
Thanks I have been learning salsa and enjoying 😉
This instructor dances ballroom dancing, I can see it in her movements, and it's a little different from Cuban salsa and New York salsa in pairs. If u want to dance solo salsa, this class is ok for u, but if u want to dance in pairs, u need to find something else. I wanted somebody to explain me this defference when I started dancing.
Hay bastantes videos en RUclips explicando cómo bailar salsa en pareja... Que ganas de joder tienen algunos!
Just finished this one with my mom ! Que divertido!
I enjoyed this so very much!!!
Finalmente un workout di salsa, 20 minuti divertenti!
Awesome lesson for the beginner who likes a little challenge or lapsed dancer who need a refresh on basics put together in a fun way. Thanks for this nice balance of gentle challenge and accessibility.
You are the best on RUclips! I wish you give a little more time to memorise new steps
With very little help from other videos to figure out the "basic" step, this video has helped me learn Salsa from scratch and give me a good alternative workout to put into my routine. Thank you!
I've some questions please answer 😭
i wanna learn salsa dancing and idk how to do it alone so first, did you learn alone or with a partner? and didi you follow any other videos?
@@akamepetrova I did this video mainly alone with watching another couple of videos once or twice to hone in on the hip movement and "salsa arms" since I was a complete beginner. I learned it solo no partner and appreciate how you can do everything in this video without a partner as my wife didn't want to join...for now
@@daviddenning21 ohh okk thanks for answering and i hope your wife joins in sometime x
OMG I loved it! Just challenging enough ......and I worked up a sweat too!
Super love it, m recovering from ankle injury, trying to get bk into shape, some cross ankle its still a challenge to me, but will practise more.😊
This is the best salsa class ever!! easy to follow, great technique!! funny.. I really enjoyed it! congratulation!! and so happy!
awesome video for practice.. i know some movies but know i feel better and faster
Loved it, always wanted to learn salsa but always found so difficult and I am latina😂
This was great! I was a mess but will improve over time, I'll keep doing it.
Best salsa class I've found on-line, thanks a lot!!🎉
You brought life back to my life!
I'm not a dancer but found this easy enough to follow and definitely broke a sweat - thank you!
Great fun. Short but intense. Love it!
It's truly awesome, a calm voice with clear explanation. Super!
Super fun! Not a knee breaker either! You make it very easy to follow!
Love this one
Well, I'm not gonna lie, this wasn't easy for me, but I finally made it through! :D Thanks for this fun workout!
Lot of thanks from Dakar
I love this! It feels like dancing (which it is) way more than it feels like exercise (which it also is. Definitely also exercise).
What a glorious peaceful sunny day..here on the water 💦😊😊. Just breathe 😊
This was a blast!!! I’m horrible at dancing, super stiff and awkward, but I really want to learn salsa bc it looks so free and fun! 💃🏼
horror. They move just terribly. They have no hands, no shoulders, no feet....
you should label it as "how to dance salsa solo"! very great instructional video!
I have so much fun watching this class.....Thank you
Very good teaching technique...
Tysm
I had so much fun!! It's been such a long time that I had not practiced salsa and I was a little afraid that I would not be able to catch up with the pace. But you have great guidance and apparently, it's like riding a bicycle, it comes back quickly!
I just found this out !! It's so easy and easy to learn!!!!❣️ I am amazed! I first thought that salsa was very difficult but as u teach it looks very easy 😍!!! Thxs so much!!!
I love a basics refresher it really helps
Thanks!
Thank you guys ❤
So fun! Im a newer subscriber and really loving these videos. I don’t know chá chá and couldn’t keep up with that part, but the rest was nice and fun!
🎉👏🎉👏 maravilloso!!! No solo ejército mi cuerpo alegremente sino que también hago gimnasia cerebral. Muchas gracias!, Bonita vida tengan todos ustedes!!!
Wowwww I love this practice.. 👍Thank you from Thailand🌈
this was so fun! You are an awesome teacher! thank you very much!!
..........loved it!!!!
Very fun and easy to follow
i knew i need to watch something with salsa( as I am a beginner) immediately this video pushed me out of my bad mood !!!
Love your routine.
Wow! I really enjoyed this. Can’t wait to do it again. Thank you so much. You’re a great salsa dancer. I’m Mexican, so, I know
I loved it, Thanks
Really great. I am going to do a little informal tutorial with some friends who are absolute beginners. Inspiration!! Thanks
❤❤❤Soooo fun!!! And just the right amount of challenge for me. Thank you!!!🫶
Thanks for this workout ! I had so much fun and time flew by 🔥❤🥰💃🏻
Thank you so much 🫶🏼
First time trying this.
i had so much FUN Love this Dance So much FUN amazing class it s truly awesome