Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
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- Опубликовано: 23 ноя 2024
- Join me for this fun and easy to follow along Latin dance workout for everyone including beginners and seniors. All moves are low impact and are set to the music. I hope you have fun and dance like nobody is watching! Each song has about 4 moves that are repeated so it is easy to catch on. Don't worry about being on the correct foot! These moves will really increase your heart rate and burn calories while having fun!
Now get those hips shaking!
Thanks for joining me for this fun dance workout 💃
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Darling I cannot thank you enough for this workout today! My father lost his battle with cancer on Friday and I feel so numb but am trying to keep moving daily. Until this workout nothing except yin yoga has felt good. This has me even doing a little smile. Thank you for that gift and for always being here for us💖 I look forward to coming back to this when I am feeling a bit more me💞
I’m glad it brought a smile to your face Kelly! I’m so sorry to hear about your father 😢. I’m hope you find peace and comfort in your fond memories of him 🥰💜
I am sorry for the loss of your father.
Sorry to hear of the loss of your father. Sending you healing prayers X
May his soul rest in peace with the Lord, Kelly. 🙏
@@paulagabay9915 thank you💛
I used to be armed forces until I needed my back surgery - full spinal fusion surgery from neck to bum. I since got depressed as I was always fit and active - I turned to alcohol (and because my age i managed to gain 6 stone in weight in two months and cannot for the life of me get all gone YET) I will take before and AFTER photos and will stick to this routine as I think you have created a blessing for disabled and older people AND WITHOUT CHARGING THEM MONTHLY FOR YOUR TIME! I believe in people like you as you just want to help others and so I decided to take my journey with you (as I know the moves you have put in your routine are exactly what we need to tighten up belly fat and generally lose weight and keep muscle) - you are an angel and I will show people that you have given your time and knowledge to people who can’t afford to sign up to apps that give the exact same moves - thank you from the bottoms of my heart - and watch this space x
You are most welcome Donna. Thank you for your service. I love your positive attitude and wish you all the best on your road to recovery both mental and physical :). I would also encourage to try some of my other workouts as well. Variety is best for our bodies and lifting weights (even light) is incredibly helpful for losing weight. Keep me updated, so happy to have you working out with me :)
Possibly my favorite of all SeniorShape videos. I have exercised my entire life, but my 76 years have finally caught up with me and I have had to revise my workouts. Senior Shape has helped fill the void of the workouts I've left behind. Thanks.
That is awesome! You are most welcome Eda, I'm thrilled you liked it!
77 years Young! Love this video and love to dance🎉
I'm not a senior, but as I come out of a period of burnout, I've found myself starting over on my fitness journey. This was really fun and felt so positive, without pushing me to the point of over-exerting. I've found that workouts labeled for seniors, for menopausal women, for surgery recovery, or for absolute beginners are helping my body so much. Thanks for this fun opportunity to move!
Great! Only half of my viewers are seniors, so you are in the right place :)
- To whoever is out there reading this message, if you are having a hard time just remember you are not alone and never give up ! The person who is reading this message, I wish you success, health, love and happiness!
thankyou
You are so kind. Thank you ❤
Thank u, so needed dat. The 20 mins felt like a lifetime 😏 Bless u, from a 77-yr old granma all the way fr the far east 🥰
Thank you so much 😊
I really needed to hear your words today…thank you and wishing the same for you, kind soul. 💕
I'm not a senior yet and I love this workout. I'm a Yoga therapist and PT and all of your practices are delightful and energizing. Thank you so much for letting me be part of it and creating a balance to my professional and personal life.
Gratefully, Katlen
Wonderful! I'm honored to have you working out with me Katlen :)
I am a widow, 84, and a former aerobics teacher (70s) … this is reminiscent of a younger time in my life w/ my husband… we took Latin dance classes until foot and other health issues beset us. This is great! ❤❤
I love that! Glad it brought back good memories :)
I am a former aerobics teacher from the 80s. I started eating only meat butter bacon and eggs and I feel 20 years younger. Look up some videos about carnivore diet and read the comments. A lot of us in our 70s and 80s are getting our health back.
Following your moves help me a lot while revalidating a 2 & 6 months chemo & debulking operation 💪😇🙏Thank you so much Lauren 😘👌
Glad it’s helpful! All my best to you and your recovery 🤩
@SeniorShapeFitness Thank you 💪❤️
Hoping for more subscribers & do not skipping ads to help you back 🥰👌
Oh darling, this is EXACTLY what I need. I lost my joy when both my girls passed.
I can do this!!!!🎉❤
Thank you 💟
You can do it Sabina! Exercise can help with everything and makes you feel better. I'm so sorry to hear about your girls. All my best to you and finding your joy again.
Sorry for your loss.
I am sorry for your loss! Sending love to you. I hope you find new joy in moving your body and emotions to this uplifting music exercise video! Press on!
I feel your pain. We lost our daughter in 2012. I pray you have peace.
May your girls rest in peace.
I've had several surgeries in the last 4 years. Because of those I let myself go. I'm 52 and not ready to look like this. I love your videos. My Fitbit says I'm getting a good workout and I feel it! I'll be doing your videos 6 days a week. THANK YOU!!!!!❣️
Yay! keep up the good work Diane, I'm thrilled you love my videos :)
Well done. At 73 yrs of age , i still a appreciate your fun move.Take care everyone..keep moving.
Wonderful! Thanks Nasreen :)
Wel done, thanks❤
This is perfect..
Perfect instructions,
Perfect music..
Loved doing it
I did slow
Sweated too lil..
Thanks....
Thanks so much! Happy to hear you enjoyed it :)
I cannot thank you enough for bringing fun and joy back into exercises!
You're so welcome! I'm thrilled you like it :)
Thank you. This was a very easy workout. I am no longer young and this is just perfect.
Great! Happy to hear it's a good workout for you :)
This was AWESOME!!! Im 74 and love to latin dance! Now i can do it anytime!!! Thank you so much!!!
Yay! You are very welcome, I'm so glad you enjoyed it :)
I just now got a pop-up appear with this video ... I love love love it!! I've struggled for months finding someone nice that has the whole package!! Great camera distance, music that isn't inappropriate, super friendly, genuine ❤ Thanks so much!!
You are so welcome! Happy to have you working out with me 🤩
I started to subscribe to your program about a month ago, and quickly became a fan. You set a spendid example for us and inspired us to reach for a senior shape that is healthy and aesthetically pleasing. While encouraging us to stick with the fitness regimen, you nonetheless exude a peaceful aura that’s quite infectious. Thank you for all your hard (and beautiful) work; please keep going; you’re helping lots of people!
Thanks so much! I truly appreciate your kind words :). I'm thrilled that you are enjoying my workouts and I hope you keep going too!
Thank you, Lauren!! This is great for those of us who only aspire to be dancers and to whom coordination does not come naturally. I think it’s not only great cardio, but also a good cognitive workout to learn something new, and I am so grateful.
Great Tori! I always try to incorporate cognitive work into my workouts :)
So glad you enjoyed it!
Danced pro/am Latin and ballroom dance for 12 years and had to have heart surgery a year ago. Love this video to help me get stronger again to get back to dancing. Your workout is way more fun than a treadmill. Thank you! 😀
Wow! So glad you had fun with it Laura. I’m sure you could teach me a few things! 🤩
The cross over box step thing, where is that actually used in dance? I feel like I would be running into my partner if we were actually dancing?
Чудесная музыка,такие четкие и красивые движения! Занятие танцами прошло в удовольствие! Благодарю ❤
Great! Thanks for your kind feedback 🤩
Girl, you make me smile and giggle the whole time. Just watching you dance makes me happy. 😊
Ha! Thank you :)
This is such an awesome workout, one of my all-time favourites on YT. The music mix, the choreography, your kind voice and guidance.
It pulls me out of the heaviest of morning moods.
Thank you so much ❤
My pleasure! I'm so glad that you really like it :)
I am 64 and liked it so much I am doing yoga and wanted to learn dancing 😊 thing is perfect 🎉 thank you 🙋♀️
Glad you enjoyed it :)
This is the easiest dance workout I've seen so far. Please many more of latin dance for beginners ❤❤❤
I have a few more, you can find them all in my Dance playlist :)
So much fun! Thank you for all you do, Lauren! 66 years old here. 💞💪🏻
You are most welcome Dorothy! 💜
65 here just reading the reviews today was Barre less for me
Super je dois commencé à vous suivre very nice thank you so much dearest 🙏❤️
The Lord sent this my way. I didn't know it existed until the other day. Thanks for sharing. God bless. KEEP UP THE GREAT WORK IN JESUS' NAME. THE JOY OF THE LORD IS YOUR/YOU ALL'S STRENGTH.
Thanks! So glad you enjoyed it :)
You are an awesome professional instructor. I really enjoy some of your hip movements, like the hip circles and two steps and twist your hips using your arms while moving and the two hips forward and dance backward.. When I can’t get motivated to go to the gym this is my happy place except Thursdays when my amazing friend/ Zumba instructor teaches her class.Thank you so much.
You're so welcome! Glad you enjoy it Debbie 🤩
I love this Latin themed workout! Please create more!! 💃
I'm thrilled you love it Carrie! Here is the link to another (longer) Latin dance workout: ruclips.net/video/4iymnu1zTsY/видео.html
@@SeniorShapeFitness thanks so much!
❤🎉😊
I used to live for weight training and Zumba for cardio. To be brief, I had to give it up both for various reasons and haven't danced for almost 5 years. I found your channel and did 20 minutes of this video. A lot of videos say they are geared toward seniors and beginners and after previewing their channel I just comment Shame on you because...idk why they put that in the title. Anyway you channel is excellent, informed and fun
I want to thank you from the bottom of my heart. That 20 minutes lifted my spirits. 🎉🎉🎉❤😊
Wonderful! You just lifted my spirits too! So glad you are enjoying my workouts 🤩
Wonderful ❤❤❤
I will start tomorrow with this cardio dancing
Thank you 🙏🏻
Enjoy!
I needed that! I have a dentist appointment tomorrow morning and my spirits went up after this work out! A rock and hard rock girl, but a Greek one too, I had a lot of time wiggling my hips! I love you Lauren!
Wonderful! Happy to hear you had fun 🙌🏻
Yes, we need a Greek one! OPA!
What a sweet little workout! Great to loosen the hips and get the body joints moving. And, of course, the music is wonderful. Thank you!!
You're so welcome! Thanks Dawn :)
J'adore !!!!! Merci beaucoup, vous avez une merveilleuse énergie, vous êtes fabuleuse !
Thank you Catherine! I'm thrilled you love it :)
@@SeniorShapeFitness 🌟
I luv, luv, luv this workout!!! I am 68 and stopped working out for awhile. I am so glad I find one that is so calm, fun and got my heart rate up. the music is fun, the backdrop is calming and the work out is very good. Thank you
You're so welcome! I'm trilled you love it Veronica :)
I’m a senior and I loved to dance! These steps are great dance steps that I surely could do! Thank you so much for this video!
My pleasure Betsy! Check out my “dance” playlist for more 😀
Oh thank you so much for this workout!!! It was my first workout in six months without anybody yelling at me and it felt so gooooooood!!!❤
Excellent! Good for you, I’m so glad you liked it 🤩
I know Dance moves are better for my spirit than gym tread. I have been sitting a lot. I needed this. Big Thanks.
You're so welcome! 🤩
Perfect for lazy days when I still wanna do something for myself
Glad you enjoyed it!
I have never done this ladies Latin cardio dance workout before but it’s a lot of fun I will try to dance for the whole video tomorrow I love it
Sounds great!
Спасибо! Очень приятно было с Вами заниматься, прекрасная музыка, красивые движения. Мне 65 лет.
Great! I appreciate you working out with me :)
Thank you for this workout, I do exercise with it every day and feel so good.
Good for you!!
I love all your workouts. The dance cardio’s are especially fun. Please don’t stop. A,I guess videos. I have pancreatic cancer and sometimes your videos are the only smiles I have all day. Thank you ❤️ 0:10
So sorry to hear that :( kudus to you for keeping up with an exercise program!!! You'll be happy to know that I have a new Latin dance and walking workout coming in a few weeks :)
Sorry to hear about your health issues. I read that one should take multiple digestive enzymes all through the day. The famous Dr. Gonzales made up that protocol. He died and they say he was murdered. Many best thoughts for a long and fruitful life!
I’m so very sorry to hear what you’re going through! Sending you love and prayers 🙏
Didn't think I could do it...that was great! Thank you!
You're so welcome! Great job Carol 🤩
the style of teaching is really superb.
Glad you think so!
So fun and easy to follow, thank you. I havnt been exercising but today I found your workout.
😊 from a 53 year old in New Zealand.
Great job! Thanks for working out with me Luana :)
Every time I do this I feel so positive
I love that :)
Love this
Amazing video! 🧘♀️ These movements are so gentle yet effective. Perfect for those days when you just need to reset!❤❤
Thanks so much! Glad you enjoyed it :)
So glad I found you!! You give me hope that I can get stronger and better at 66 years old!! Love your format!! It’s doable and keeps me moving. Thanks for the motivational nudge😊❤
My pleasure Sharon! Thank you so much for your great comment, I’m thrilled you are enjoying my workouts 🤩
Καλησπέρα από Αθήνα! Σήμερα απλά το παρακολούθησα, μου άρεσε πολύ! Πάω χρόνια γυμναστήριο το καλοκαίρι όχι όμως και σκέφτομαι να αρχίσω με το πρόγραμμα αυτό στο σπίτι τους μήνες που δεν πάω γυμναστήριο.Σας ευχαριστώ πολύ! Είναι εξαιρετικό το πρόγραμμα σας και η μουσική εκπληκτική!!!!
So glad you liked it! 🙌🏻
thank you. I am still young but I feel good when and after doing your dance workout. Thank You for this beautiful and helpful dance ❤
Perfect, I love that you feel good :)
Wow! What a great dance workout without any impact and also excellent cool-down 👏👍!
Glad you liked it!! 🤩🙌🏻
I so much want to get my body back into shape!This will set me going!
Thank you 🎉
Wonderful!
Amei 🎉 um exercício fácil que da pra fazer tem uns mais pesados q o fôlego não consegue
Glad you loved it!
Thank you for this fun workout !
You're welcome! so glad you enjoyed it :)
This is a good one! I'll have to do it a couple more times to train the feet arms to coordinate. Thank you.
My pleasure :)
The music is so amazing,makes me want to dance.❤
I hope you were shaking it 🤩
I seldom drop a comment but I'll like to drop one here... I just found this video from searching dance workout tutorial. I'm not a senior but am very inactive so soon as i saw this is for senior, i clicked on it. The dance routine was really low impact and your instruction was easy to follow, the music is fun, and you maintain your smile and energy which was contagious so halfway thru i started smiling too 😅
This was low impact but i started sweating a lot towards the end and got my heart rate a bit up... This is so good for someone who sits all day and wanna be more active. It helps me move almost every muscles in my body lol, except probably my neck bc my head is fixated on the screen 😂
I really wanna thank u for this and i will be doing your other workout video too!
Wonderful! Thank you so much for your kind words. I'm thrilled you enjoyed the workout and took the time to write a comment. Keep up the good work, I'm happy to have you working out with me :)
Amazing Grace!! This is the workout I absolutely love. ❤ I’m all for keeping the body moving. Enjoying every minute. Thank you so much
Woo hoo! I'm thrilled you love it Roslyn :)
Thank you, I love it. Very well done, and I like the music. Super.
Thank you very much! So glad you love it Marianne 🤩🙌🏻
I love to pair this dance with one of your strength workouts! Thanks so much.
Awesome Paula! That is a great combination 💜
I love dancing to Latin music. This was a fabulous pressed for time workout. Lauren, can you do 30-35 minutes dance workouts? Whether it be disco or Latin would be fabulous. Dancing really works every body part, and it never feels like a workout! Thank you so much!! 💓 🥰💝
Hi Rene. I can't remember if you have this one before.. It's just shy of 30 min ruclips.net/video/4iymnu1zTsY/видео.html
I have done it, but I do your workouts on repeat. I'll do this one on Friday. Tomorrow I'll be busy with my little energizer bunny, aka my grandson! ❤😂@SeniorShapeFitness
Wait! This really was fun!! The music makes it like a party! I am not a dancer or graceful in any way, but no one was looking so, who cares? I had a small procedure so I can't lift my arms all the way, but this was great even keeping them low! My yoga teacher always says, "Work with the body you have today." I did and I am glad!
Yay! I'm so happy to hear it Staci :)
That was really super fun, even if I got mixed up in some moves😅Thanks Lauren
Thanks Christine, as long as you had fun!!!
So fun! I have not had many latin dance classes or zumba. But I love it! Thanks for teaching these moves in a way that was easy and safe for me to learn!
My pleasure, so glad you had fun :)
Hello! this is my first Latin dance workout. Thank you, I enjoyed it.
Glad you enjoyed it, and thanks for trying it Diana :)
Thank you Kelly. That was an awesome fun workout and stretch. I moved how you incorporated belly dances moves into the Latin dance routine.
This is fabulous and so controlled thank oh so much,, just what I needed.
Great! Thanks so much Jeannie :)
This was sooo fun. Like being in dance class again. More please! 💃🏻
Awesome! Glad you liked it 🤩
Love this and looking forward to trying this workout! I can’t move my hips like that! Yet!
Love the "yet"! Just have fun with it :)
Good thanks dear ❤️🙏
Welcome 😊
I DID IT FOR 8 MINUTES...❤ WILL TRY AGAIN...ENJOYED.
Great! Every little bit helps!
I messed it up most of the time but really enjoyed the music and a lot of the moves, which I will hopefully keep improving on. I am TOTALLY unco-ordinated but if felt great even if I was swinging the arm or leg the wrong way, LOL!!! My Fit bit says I was in the "Vigorous Zone" a lot of the time but I never felt like I was overdoing it! THANKS!!!!!! (I'll be 73 tomorrow on 2/2 and have been switching workouts to avoid hurting myself....
yay! Happy Birthday! I love that you did this workout and have a positive attitude about it :)
My first time to try Latin dance. I feel very interesting. Very appreciated. Thanks for this video. I hope you will continue to make more Latin dance video for us to practise, many thanks.
You're welcome. I have more latin dance videos. You can find them in my dance playlist.
Surprisingly sweaty and so much fun! Thank you!
Thanks Shawn, I'm so glad it was fun!!!
I feel so lucky i came across this one i never knew existed 😂 from now on i will be dancing to my heart’s content and healthier me 😊
Yay! God for you :)
This was truly amazing. Please produce more Latin dance workouts. So much fun!!!
Yay! Happy to hear you liked it and had fun!
I really appreciate this danse.. Simple and I have fun❤🎉, thank you 😊😊
Thanks Sheila, so glad you had fun :)
More dancing workouts, please. Loved this one!!!
I'm thrilled you love it Helen! Here is the link to my playlist that has all my dance workouts: ruclips.net/p/PLdAl5SsVkdoeTQxshVv9EdlBglDMFzwax
Refreshingly zesty workout, thank you, Lauren!
You're so welcome Jacqueline! I love “zesty” to describe it 🤩
So much fun with music too. Lovely. Thank you. ❤
Glad you enjoyed it Usha :)
Finally I found zumba that suitable for me and I love it, thank you ❤
Wonderful! You are most welcome :)
Fantastico!❤
Thank you Fran!
Dziękuję 🤩Jestem po wypadku i muszę uważać z lewym kolanem, a mimo to cudownie się czuję po tych ćwiczeniach. Młodzieńczy wdzięk Pani prowadzącej udziela mi się i staję się bardziej elastyczna 🥰
Great to hear 🤩
More, more, more Latin dance workouts! This was amazing fun! (Denise)
Thanks so much Denise! Here is the link to my other Latin Dance : ruclips.net/video/4iymnu1zTsY/видео.html
Enjoyed this but did struggle with some of the moves will give it another shot thank you
Yes! Please do Shirley, it will get easier every time you do it ;)
This was a great workout but it just shows me I'm as uncoordinated as I ever was. But I kept moving... Not in step with the video but I kept moving. I'll be back! For a comedy workout I should have been recorded, LOL
😆 as long as you had fun!!! Thank you for trying this workout 👍🏻
Me too. Determined to learn it as a doable goal. I am sweating but it didn't feel impossible hard.
I love it😊❤
I love this steps and dance move very interesting. Thanks ❤ 😊 for sharing 😊
Thank you so much 🤗
Omg I'm a Latina "senior" so I'm loving this...yes bring on👍👏🎈ty mas/ more video workout like this😊
Awesome! Thank you! Here is a link to another one! Walking Workout & Latin Dance Inspired Exercises for Beginners & Seniors
ruclips.net/video/4iymnu1zTsY/видео.html
Danke! Tolles Trainng!! Hat voll Spaß gemacht.♥
Thanks Petra! So glad you had fun 🤩
Hello there, RUclips just brought up this video and I tried it, thank you. You move very gracefully.
Glad you tried it and thanks for working out with me :)
I am grateful to have found your exercise videos. You are encouraging, calming, and easy to follow. I love your soothing blue background also. At 56, after not taking care of myself for over five years while taking care of my sweet mother with dementia, I gained a lot of weight and am in poor physical shape for any stamina. There was a lot of painful and unnecessary family drama over her by mom's estranged, chaos-creating siblings that was taxing. My dear mother passed away two months ago. I have resolved to start over fresh and get in shape, to gently take good care of myself everyday. I have started doing your videos 4 to 5 days a week recently and I feel better and stronger already. I do your "easier" videos now but will get to your more vigorous videos as I am able to over the next few months. Thank you so much for all of your hard work ❤🧘♀
You are most welcome. I'm so sorry to hear about your mom. I'm proud of you taking care of yourself and that you already feel better and stronger. Keep up the great work :)
@@SeniorShapeFitness sincerely, you’re a breath of fresh air that I needed. Your dedication and expertise is so appreciated.
Good morning sis. Now I m from Greece very nice this dance and physical ❤❤❤
Thank you, glad you enjoyed it :)
Thank sooo much was super fun🙏 I'm 36 and wanting to learn more dance and integrate for more of a fun workout. Loved it!💗😘💃
Wonderful! Thanks for working out with me Shantell :)
Amazing!!! Love it❤❤ the music was fantastic too
Thank you so much!! 🤩
Thanks for all the great workouts
You're so welcome! Thank you Annmarie :)
Too good .. too good for people like me .. keep making more videos like this.. love you 🥰
Thank you so much 😀
Dear Lauren ! I like to dance and following this routine is very helpful to my body and my brain! 👍👍😎😎
Great to hear!!
❤🎉Wow!...Thank you so much, just what I was searching for. Love to see more. Fabulous❤❤❤❤
So glad! Here is the link to all my dance workouts: ruclips.net/p/PLdAl5SsVkdoeTQxshVv9EdlBglDMFzwax
Wow! Nice and enjoyable to learn.Thanks.❤
Glad you enjoyed it!