„Stay with me“! I will not only stay with you, I will stick to your workouts!! So versatile, so fun! Thank you so much for helping me become my best physical self!
I just finished previewing this and know what I am doing tomorrow looks fun. I usually don't like cardio but this has no unnecessary high impact moves. As I told her this morning I did another you tube trainer yesterday with just music and my back wasn't happy. Will be staying with her from now on.
Oh wow, fantastic I love it. Energetic but not tiring, in my head I'm saying I could do this all day, but my body is saying," please don't" , but this one is going on to my saved list, I will be doing this a lot. Thanks so much for your time & help. I will be with you again. 💖💖💖💖🌟🌟🌟🌟🌟🌟💖💖💖💖💖💖🌟 XXXXXXXXXX
Never seen any fitness instructor incorporate dancing with kickboxing.....omg.....I loved it soooo much. Thank yewww :) Music was great too. Keep up the great workouts....just right for me.
I am 62 years old and have to say, I loved this workout. It was so much fun!!! I will definitely add this workout to my rotation. I love kickboxing and the dance movements added so much fun to this workout 😃
I am sensing this is not a new workout from the comments but I just found it and love it! We are here and doing your workouts. You are making us stronger! I will look for more dance and kickboxing to supplement the strength.
That was great! I'm a 68 year young woman who loves to kickbox! I was looking for something a little low impact after a tough strength workout yesterday and here it is! Thank you blessings to you and yours!💗
This was a great workout! I'm 39 but pretty out of shape. This had me sweating and my heart beating, but was simple enough that I didn't get lost like I do in many workout videos.
I am not a senior just a middle-age lady coming off an injury for a while now. I tried so many other workouts, all sorts of beginner stuff on amazon but really everything left me so winded and light-headed...I am still using your workouts a few days a week and getting stronger...I am so glad that you actually have something that a full on beginner* I was in a wheelchair due to a knee injury* so nothing but your workouts were attainable ..The others just left me frustrated....Thank you again Please keep on making new ones as you can, we are watching/using each one you put out..
LOVE this new, quick but very effective (and FUN!!!!) cardio work. I needed to supplement a second workout (I did Barre with weights - about 44") and needed some cardio. This was just what I was looking for and then some.....fast paced but still very do-able. Thank you, once again for bringing so much of what we all need - a way to maintain our strength, movement and overall health!!!!
All your workouts have a nice variety of thoughtful and comfortable moves! Great for beginners as well as "seasoned veterans" of fitness and dance. The best part? Feeling great post video!
Just found you and really needed this workout. Made for my age group and gentle enough to workout but not aggravate old injuries or old joints for that matter, haha. Thanks! I will be back for more.
Such a fun and vibrant workout while dancing and kickboxing at the same time. I couldn't believe how fast the time flew by. It got me glistening and my heart rate up. I followed with your standing abs and arms workout! Thanks Lauren!
Another great workout, perfect mix with the dance element and great music! Your videos are a great mix, for whatever mood or time available. Thank you Lauren xx
Just found this work out- loved it ! But I have loved all your workouts. Thank you so much for remembering the seniors ! You are so beautiful and your workouts are fun ! Thanks again Lori
I am a couple of weeks from 70 and this was a good workout, I switched between weights and feel it in a good way. Glad I discovered your channel! I get bored so nice to find another trusted site!
Dear Fitness instructor Ounce again thoroughly enjoying your workouts they are so easy to follow keep you captivated immense fun really encourages me to stick with it,,,Thanks so much,❤
Great workout! I am 67 and just diagnosed with arthritis in multiple places, but I have a dance background and love to move. Your workout allowed me to get a bit of my groove thing on without injuring myself. Thanks and I'll be back!
Good afternoon Sunshine ☀️ I’m am doing this video from my bed because I’m always looking for something different to do exercise wise! Keep them coming!
Another quick workout for me today my sister in law is poorly and needs slot of help this week this class was perfect to release some of my stress !! So thankyou Lauren 🙋❤️
„Stay with me“! I will not only stay with you, I will stick to your workouts!! So versatile, so fun! Thank you so much for helping me become my best physical self!
Awww, thanks so much Carmen! You’re the best 🤩
I just finished previewing this and know what I am doing tomorrow looks fun. I usually don't like cardio but this has no unnecessary high impact moves. As I told her this morning I did another you tube trainer yesterday with just music and my back wasn't happy. Will be staying with her from now on.
Oh wow, fantastic I love it. Energetic but not tiring, in my head I'm saying I could do this all day, but my body is saying," please don't" , but this one is going on to my saved list, I will be doing this a lot. Thanks so much for your time & help. I will be with you again. 💖💖💖💖🌟🌟🌟🌟🌟🌟💖💖💖💖💖💖🌟 XXXXXXXXXX
Good to have dance workout. Always feel happy and cheerful when I see you dance.
Kickboxing workouts are always Empowering!
absolutely!!
Loved this workout and the music. Yes, more Dance and Cardio Kickboxing, please. Thank you Lauren for all of your workouts!
Yay! So excited you loved it Doni🤩 you are most welcome 💜
Never seen any fitness instructor incorporate dancing with kickboxing.....omg.....I loved it soooo much. Thank yewww :) Music was great too. Keep up the great workouts....just right for me.
Awesome! I'm so glad you liked it Carol :)
I am 62 years old and have to say, I loved this workout. It was so much fun!!! I will definitely add this workout to my rotation. I love kickboxing and the dance movements added so much fun to this workout 😃
Awesome! Thanks so much Janet, I'm thrilled that you had fun and loved it!
Love, love, love this format with dancing and kickboxing. Thank you!
Glad you enjoy it! I think it's fun too Caroline :)
Thank you so much for your creativity. You really make exercising fun!
Thank you so much! I appreciate that Rosa 🤩
Just love your exercise • you are so pleasant to exercise with , thank you so much ,
Thank you so much Gloria! 💜
Hello there! Thanks God for another day! and thank you Lauren for your workout it helps me feel better every day!
Awesome 🙌🏻
totally suitable for senior beginners
Glad you enjoyed it :)
I am sensing this is not a new workout from the comments but I just found it and love it! We are here and doing your workouts. You are making us stronger! I will look for more dance and kickboxing to supplement the strength.
Yay! thanks Lori. You're right, it's an older video, but it's one of my favorites :)
That was great! I'm a 68 year young woman who loves to kickbox! I was looking for something a little low impact after a tough strength workout yesterday and here it is! Thank you blessings to you and yours!💗
Wonderful! Thanks so much Theresa, I’m thrill that you liked it 🙌🏻💜
Probably my favorite workout from you. Liked the music a lot.
Awesome! Happy to hear it :)
Hello Lauren! thank you for another day with your workout! have a wonderful weekend, blessings!
🙌🏻💐
Very grateful for another day of this amazing workout,
Enjoy!
I really liked this cardio, I'm 71, did modify, but did it all! Loved the music! Thx
Great job making it work for you Cheryl :)
Thanks so much Lauren. Kickboxing workouts are so much fun. Blessings from Ecuador
Glad you like them! Thanks Sara :)
Love love this dance work out!
So glad! Thanks Megs :)
This was a great workout! I'm 39 but pretty out of shape. This had me sweating and my heart beating, but was simple enough that I didn't get lost like I do in many workout videos.
Awesome Katie! So glad you liked it. Thanks for working out with me :)
Thx, I'm long time student of the Sr. Shape classes. I love to dance!💃
Awesome! So glad you liked it 💜
it was fun dancing movement. Perhaps will do Zumba dancing. Thanks and it was wonderful workout.
Great! So glad you like it :)
Love all your workouts. Keep them coming.
Thank you! Will do Lynda :)
I am not a senior just a middle-age lady coming off an injury for a while now. I tried so many other workouts, all sorts of beginner stuff on amazon but really everything left me so winded and light-headed...I am still using your workouts a few days a week and getting stronger...I am so glad that you actually have something that a full on beginner* I was in a wheelchair due to a knee injury* so nothing but your workouts were attainable ..The others just left me frustrated....Thank you again
Please keep on making new ones as you can, we are watching/using each one you put out..
Great to hear Dani! I'm glad my channel is a good fit for you! I really appreciate your support :)
Great job!! 65 and going strong with these great workouts, thank you!!
Glad you like them! Thanks for working out with me Rogene :)
Loved this!! lol sweat bullets!!! Awesome! Thanks so much!
Great to hear! Thank you :)
Fun! Easy to follow and I have more energy now than before I started!
Wonderful! I love that Jacqueline 💜
Thanks, Lauren! I was wondering which workout I could do today, and there it was! So much fun!
Perfect! Thank you Martha 💜
Morning Lauren! Enjoyed another day with your workout! thanks again!
right on!
Morning Lauren! another wonderful workout! thank you! have a great day!
You too!! Did you try the holiday dance workout yet?
I came back to this one. I wanted some dance. Thanks again, Lauren. :)
You bet Martha 💜
LOVE this new, quick but very effective (and FUN!!!!) cardio work. I needed to supplement a second workout (I did Barre with weights - about 44") and needed some cardio. This was just what I was looking for and then some.....fast paced but still very do-able. Thank you, once again for bringing so much of what we all need - a way to maintain our strength, movement and overall health!!!!
I'm thrilled you loved it Callie! Nice job adding it on to another workout too!
All your workouts have a nice variety of thoughtful and comfortable moves! Great for beginners as well as "seasoned veterans" of fitness and dance. The best part? Feeling great post video!
Awesome! Thank you, I appreciate it Corinna :)
This was a wonderful workout - kickboxing and dancing! My kind of stuff. Thank you!
Glad you enjoyed it! Thanks Darlene ;)
That was so much fun! I love your smile and gentle encouragement. Thanks!
Thanks so much Heather 💜
SO FUN. Fond memories of kick boxing at The Y. I will keep coming back to this often. My favorite class yet. Thank you!
Glad you enjoyed it and had fun! 🤩
Hello Lauren, another day with your workout! thank you!
You're so welcome!
Just found you and really needed this workout. Made for my age group and gentle enough to workout but not aggravate old injuries or old joints for that matter, haha. Thanks! I will be back for more.
Great! Happy to have you working out with me :)
one more day enjoying this workoutkthanks Lauren
🙌🏻🤩
Hello Lauren! enjoyed another day with your workout! have a wonderful week! thank you!
Awesome! You too Patricia 💜
Such a fun and vibrant workout while dancing and kickboxing at the same time. I couldn't believe how fast the time flew by. It got me glistening and my heart rate up. I followed with your standing abs and arms workout! Thanks Lauren!
Glad you enjoyed it! 🙌🏻
Happy tuesday with your workout Lauren thank you! have a wonderful day!
You too!!
Hello Lauren! I did it another day with your fun workout! Thank you so much! Have a great Wednesday!
Great job!
Hello Lauren! :lots of fun and burned calories, thank you!
🙌🏻
Another great workout, perfect mix with the dance element and great music! Your videos are a great mix, for whatever mood or time available. Thank you Lauren xx
Awesome! So glad you liked it Liz🤩
Feeling better every day with your workout! thank you!
Fantastic!
Another day with your wonderful workout, thank you!
Great job!
Thank you Lauren again for making a tough workout into fun, 💖
Glad you enjoyed it Irina 🤩
Hello Lauren, starting the week with your great workout, thank you very much!
Wonderful!
One more week with your awesomel workout, thank you!
You're so welcome!
I did one more workout, happy for this, thank you, have a wonderful day!
You too!
Morning! proud of me another geat workout! thank you!
I'm proud of you too!
Great video's, please continue to make more of them! You have the best dance-workouts.
Thanks Marica, I appreciate that!!
Loved it, nice pace, great music and hit all the right muscles!
Glad you enjoyed it! 🤩
I am almost 70 Yrs old and loved this workout. Love the combo of some dance moves with boxing. ❤️❤️
Glad you enjoyed it! Thank you Mary Anne :)
A perfect way to conclude my Monday! Look forward to seeing what you will share with us to get our week started. Thank you Lauren!
My pleasure Janie! So glad you liked it 💜
Fun as you suggested .. thankyou 🙏
You’re welcome Alice! Thanks for trying it 💜
getting better and enjoying, thank you!
Happy to hear that! Great job Patricia :)
Happy weekend Lauren, one more day enjoying your workout!
Have a great weekend Patricia!
Here celebrating another day with your workout! thank you!
Great job!
So much fun!
What a gift to wake up to🥳
Thank you for helping this new week start off great!
Wishing you and yours a safe fun week💖
So excited you thought it was fun Kelly! Hope you have a great week too 💜
Hello Lauren, I feel great after your workout, thank you so much
Awesome Patricia 💜
Really liked the music. Great way to wake up Monday morning!
Awesome Susan! Thanks for trying it 💜
I used to do body combat but I’m not able to it anymore due to arthritis and sciatica.
Found this workout great thank you Lauren 😄😄
Wonderful! You’re welcome Patricia and thanks for working out with me 💜
I still do body combat but some days I like something a little less intense!
@@theresaw1117 body combat can be hard on the body . Think my days off body combat are over 😕🤙
Loved it, thank you. Fun🎉
I'm thrilled you loved it and had fun!!!
Morning Lauren! thank you for your workout!
Any time Patricia :)
Better late than never, did it one more day! thank you!
nice job squeeking it in!
thank you for your workout! Feeling better every day ,! have a great Thursday!
Thank you! You too!
Just found this work out- loved it ! But I have loved all your workouts. Thank you so much for remembering the seniors ! You are so beautiful and your workouts are fun ! Thanks again Lori
Thanks Lori, you're so sweet. I think this one is fun too :)
I met my goal! 5 days of Senior Shape classes! I paired this with the Pilates ring workout. Perfect!
Yay! I'm so impressed :)
@@SeniorShapeFitness Thank You!
I have fun too, would like to see you do a Barr class more . Thank you!
Thanks! Here is the link to the barre playlist with 18 barre videos Barre
ruclips.net/p/PLdAl5SsVkdodLJAs3R0Nk04pP6I9Rd9sw
I enjoyed that! - did it after sitting at the computer all day. Feel much better now, thanks
Excellent Andrea! Thanks 💜
Hello Lauren, feeling great with your workout, thank you , have a wonderful day!M
Thank you! You too!
Happy for starting this week with your workout!
Yay! Thank you!
Loved it even if I was uncoordinated, thanks x
So glad you love it Janeen :)
another day with your amazing workoout, thank you
You bet Patricia 💜
This wasn't exercise, this was fun! I'd love more workouts like this. Thanks again Lauren!
Yay! So glad you had FUN Audrey. This video is one of my favorites ;)
I am a couple of weeks from 70 and this was a good workout, I switched between weights and feel it in a good way. Glad I discovered your channel! I get bored so nice to find another trusted site!
Thanks Mary! I'm so glad you found me too :)
I am grateful for this wonderful workout! Iwill try to do the stetching video additional to this one,thanks a lot!
Great idea 😀
Absolutely ❤ this work out.
Yay! Thank you Susan :)
wonderful way to finish a afternoon! Thank you Lauren!
My pleasure Moira! Thank you 💜
Great session. Great workout.
Glad you enjoyed it Susan! :)
Way to make exercise fun! 🎉 Great energy! I'd love to see more dance videos.
Thank you! Will do! 🤩
I love these cardio dance workouts! I get my sweat on and have fun😉
Hey Elaine! Glad to hear you were tearing it up with this one! :)
1Morning Lauren! Idid it another day with your amazing workout, thank you!
🤩
Morning Lauren, another great workout, thank you
Good morning!
starting the week and month with your wonderful workout, thanks a lot
Good for you Patricia! If you get a chance, try the new dance video that I just posted today too ;)
Excellent workout! Has just the right combo - fun, dancing and cardio that I can be successful with. Definitely on my dailies. Thank you so much!
You're so welcome! So glad you really like this one Sandy :)
Dear Fitness instructor Ounce again thoroughly enjoying your workouts they are so easy to follow keep you captivated immense fun really encourages me to stick with it,,,Thanks so much,❤
You're so welcome! Glad you like my workouts Lena :)
Feeling great after doing your workout, thank you again, have a great saturdsay!
Nice Patricia 🙌🏻
Great workout! I am 67 and just diagnosed with arthritis in multiple places, but I have a dance background and love to move. Your workout allowed me to get a bit of my groove thing on without injuring myself. Thanks and I'll be back!
That's great Melanie! I have several other dance workouts for you to try as well :)
@@SeniorShapeFitness Thanks so much! I will look them up!
Good afternoon Sunshine ☀️ I’m am doing this video from my bed because I’m always looking for something different to do exercise wise! Keep them coming!
Sounds good Janine!
Morning Lauren, another great start with your workout!
Awesome 🤩
Morning Lauren! one more day with your great workout, thank you!
You bet! Did you try the new HIIT one yet? I think you will like it!
Another quick workout for me today my sister in law is poorly and needs slot of help this week this class was perfect to release some of my stress !! So thankyou Lauren 🙋❤️
You bet Julie! I hope things calm down for you soon :)
Thankyou 🙋
What a great workout! This 68 year old loved it.
Awesome! Thanks so much Deb :)
This was great! Good way to start the day...thank you for all your effort and love the ones that incorporate dance moves.
Excellent! So glad you thought it was fun 🙌🏻
Nice,slow and gentle thanks ❤😊
You're welcome 😊
This was wonderful! Did it after your beginners Pilates. Wins!
Wow! That's impressive Alicia :) So glad you liked it!
Love the dance videos..lots of fun while getting a good workout! Thanks!
Awesome! Thanks Elaine 💜
This is one of my favorites . So fun!🎉
Mine too!