20 Minute Beginner Dance Workout - Hustle, Salsa, Merengue, Cha Cha, Rumba and Jive | Follow Along
HTML-код
- Опубликовано: 9 июл 2024
- Feel disconnected from your body? Register for our upcoming FREE LIVE Masterclass: www.375studiodance.com/375-re...
In this video we are doing a beginner dance workout. You can follow along with us as we go through some basic Hustle, Salsa, Merengue, Cha Cha, American Rumba, Samba, Jive and International Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
We hope you enjoy this video and don't forget to subscribe to see more of our content!
Merchandise - tiny.cc/31b2tz
Instagram - / 375dancestudio
TikTok - vm.tiktok.com/7NU7S2
Facebook - 375DanceStudio
Website - 375dancestudio.com
If you would like to support our channel, please follow the link skl.sh/2JicmAO . If you decide to sign up with skillshare.com, as a new member you will get your first 2 months of Skillshare Premium for free!
Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. 
Хобби
Feel disconnected from your body? Register for our upcoming FREE LIVE Masterclass: www.375studiodance.com/375-registration
83 years old - still love to dance! Thanks for you easy to follow and fun videos!
70 years old and never thought I would be working out. Doc says get it moving ,so hear I am. enjoyed the workout and plan on more, thank you
Same. 68 and miss my dancing for movement and expression.
fitness goals! amazing inspiration, thank you both! 💯💪👑
Gotta use it, or lose it!
74 with major back surgery. love this workout. haven't been ballroom dancing since covid. sure miss going out. but this really perks up my spirit.
@@cherylw3981 awesome you guys, awesome that you all kept up and everything? And this is no quick workout, thanks for the information and the inspiration!
#numbersdontcount
56 years old and so glad to find fun dance videos that don’t involve jumping and hopping on my feet that will aggravate my plantar fasciitis and cause tears instead of letting me exercise! So many videos out there look fun, but they move too fast and don’t give good directions so it’s more of an unattainable show than a workout.
Thank you for making directions easy to follow, flipping the view, encouraging viewers instead of talking down, and adding moments, where I can keep moving my body but give my feet a short rest and still keep time. Keep the great videos coming! Video love from Texas USA
I used to teach social dance, and I would do an aerobic dance hour 3 times a week, including a lot of the same moves you do. After a year of being unable to dance due to serious illness, walking with a cane when I could walk at all, I got back into exercise several months ago with tai chi. Today I am starting aerobic exercise, I got through over half of this video today, and it was SO wonderful doing the familiar moves. By next week I hope to be able to do the whole 20. And at some point I will dig out my old routines and do the full hour!
I’m so happy to hear you are on your way to a full recovery! Thank you for your support! ❤️
Today was my third day. My heart rate was better and I was able to handle the turns better. Good workout for a 64 year old!
What an absolute relief (!!!) to find a dance workout I can do with my little sister without worrying it will destroy her sense of self. Love the focus on working with the music, moving in a fun way and getting the heart rate up without a constant barrage of ‘burn fat, lose weight, trims those thighs and tighten those glutes etc..,’. Absolutely LOVE this! I know my little sis will enjoy this and find it a fun challenge. In her mind it’ll be all about learning dance moves. She won’t be thinking about sculpting a sexier body or any other nonsense. The number of videos I’ve watched that I can’t subject an impressionable mind to... well, it’s a sad amount. Happy to have found this one.
Amen!
Definitely! It's nice to find something I can do in the room with my daughter without feeling like the dancing is oversexualized.
Ух, ваші вправи найкращі😀👍👍👍👍👍
FINALLY, after one hour looking for the best and I found it, congratulations...
I’m 67, overweight & out of shape but I’m doing this! I get a little winded and that’s a good thing! Great workout.
Hello beautiful lady ❤️🌹
How are you doing 😊
Keep up the great work!!! Hang in there you can do it.
On the photo you look great!
I'm 77 and doing this!
I love her vocal coaching along with the dance moves! It's such a refreshing switch up from Zumba, which is typically only hand gestures.
yes, and it can be robotical zumba and have little feeling in it,just bignsteps and movements.
Amanda I am having more energy every time I do your dance workout. I’m 71 years old now and I am still moving well. Thank you so much.
You are indeed the best!!!
Good for you, Bernadette!! 🙂
Keep going 👍🏻
I didn't realize hips could MOVE so much!! wow! LOVE IT! The 2 guys added to it as well!
Great workout! 62 years old, will take me a while to keep up, but I'll keep trying! Thanks!
My dear Amanda I am Brazilian with 65 years old. I love your classes!!! Your classes give me happy times. God bless you and you time
Hello beautiful lady 💐💖
How are you doing 😊
Am glad I found this video, I used to dance these ballroom steps 20 yrs ago, little bit sliwer now but can folliw than you for sharing,am 74 yrs old now
Love it I'm 65 high blood pressure overweight between diet a d this lost 10 lbs God Bless All Of You❤
Me too!! This was nice to start at a slow pace 👌
So happy to see something like this online. Teaching this on a social media is not simple. It's helping people like me keep fit and in shape. Thank you.
Me gusta I practice whit you thankyou
It's nice practicing Jive with your style..
It's a big help to have three of you doing the steps, each with your own style. My first day, I've been watching the dude on my right (your left).
70 y/o post covid19 so glad I found this thank you perfect for the dancer out of shape
Köszi 73 - évesen is egész jól ment !! elmentettem és minden nap megpróbálkozok vele !!!
My feet weren't used to moving so fast, i went to settings at the bottom of the screen right and slowed it down to .75 speed while learning steps.
Love this not workout So much fun thank you so much
No idea that was possible
That is so clever! Thanks for sharing. I hadn't thought of that.
Thank you so much guy's 💓
Oh I was the same way and never thought to do the speed thing, great tip I will do that next time. Thanks for sharing.
Finally, the moves that I can take to the dance floor!
I’m loving your 375 dance studio videos, I recently lost 17 stones and am trying to firm up my body and I’m doing your workouts most mornings - thanks for posting them x
The dude on the new left has me mesmerized. He is not just dancing, he has become one of the instruments. So, So smooth!
I also like that he has an imaginary partner. Love him!
This goes so fast, and unlike other workouts, you are actuall dancing.
You're really an exceptional teacher, Amanda. Your cuing is fantastic and the clearness of your movements too.
Really wonderful teaching skills, I was able to practice each set of instructions & get it. You really just flowed along perfectly into each dance. I was telling God in prayer you are a really amazing gift from heaven. The dancers with you were so graceful everything just flowed together, I really felt warmth like you really enjoy teaching, I am so appreciative as I am stuck in my house for a while off of work & your program really brightens my life & maybe it will even give me inspiration to teach, I know they need a Zumba instructor where I live at the YMCA here in Charleston, West Virginia, I will join your channel & donate to you as soon as I get my paycheck, keep up your amazing dance, instructions skills, & graceful, eloquent, unique style.. much love to you!!
I just discovered your exercise videos today. I love them. I danced for two hours with your 20 minute workout! Thank you for posting these. All of you are beautiful beautiful dancers and your movements are incredible.
Best I've ever watch. Learned a lot without confusion on turning and stepping while counting.
Love, love, love!
So easy to follow along for us wannabe dancers! Thank you!
she loves doing this and it's contagious
So glad I found this - by far the best series of latin/dance workouts on here :)
I love all the Latin dances so this was perfect. Short and concise with minimal talking, with just enough explanation. Basic moves, with a little variation to make it interesting and challenging. Very nice, thank you!
This is the first day I enjoyed did not follow every step but it was fun. The music is great.
These all workouts with Amanda are my favorites, it is not just a workout but a professional dancing at the same time, I love it ,thanks!
Perfect! Loving the short 20 mins, instructor and two other dancers.
Loved it. Thank you. Easy for a 63 year old beginner! X
since there is no social dancing, I am really enjoying this video!! Watching from Illinois!!
The best and most simplest basic technique i've ever watch....very elegant indeed!
Love watching the different steps. So simple but awesome to dance with. Thank you 375 DANCE STUDIO.
Congratulations on this brilliant piece of work! I love your video! It's the perfect mix of different dance styles and great for someone who hasn't had a dance lesson in a very long time. 20 minutes is also the perfect amount of time. I hope to see more of your classes online!
Thank you for getting me moving again,..
Hello beautiful lady 🌹
How are you doing 😊
This was so much fun! Exactly the kind of dance “workout” I was looking for. Thank you!! 💗
Haven’t danced for some time and find these tutorials absolutely wonderful, you guys are amazing, your look, style and teaching presentation is second to none x
a good professional dancing teaching and exercise at the same time what a enjoyable time! thanks
I stumbled across this site looking for quick workout to get my 10k steps in; and boy was I pleasantly surprised to come across 375 Dance Studio! These are dances I’ve been wanting to learn and I’m very pleased with the instructor and steps that she makes easy to follow along. I have saved this site to revisit! 💃🏽
Such a joy watching the person on the left. The usage/placement of his feet explains all the perfect muscular movement of the hips.
I love all the different dancing steps. It's just great learning. Pheww...
Wow great one! Love it, refreshing my long lost dance sports basics sometime 14 yrs ago. This time with a modern twist of workout.
l
Very clear instructions with the music. Better than repeating basic steps with no music. Thank you
73 year old,enjoyed the workout.
Think this is grt the music really gets you motivated. I was a dance teacher for yrs and this is the very best 2omin wrk out I've seen. Done it for 15 days solid now and can really feel a difference. Thank ur for this excellent wrk out.
I love this video. You are a fantastic teacher, and the dances and music are a pleasure. All my other workouts are work. This one is my treat!
great dance moves, really perfect instructing & quite a beautiful person & the whole group did amazing at following the lovely instructor...the steps just flow it was a challenge to get all the steps however when I got them it was very natural & lovely dancing, can't wait to join this site & contribute when I get funds, thank you so much! you are perfection! God loves dancing as well, makes him happy to see us staying in shape, bless you all!
I am in germany. I injoy your dancing classes nearly every day. Start to get better and better....I am 64. Thank you very much
Hi I’m first time here wow! I get so sweat love it is good to be slow I can easily fallow thank you guys .
More power to your team
OB. SESSED. Best dance workout I've ever come across online. Cannot wait for more!
Thank you so much.
Thank you very much for this workout. Have been looking for a workout that doesn't feel like a workout. Hate workouts... This is so much more fun.
It was fun - and I got a workout
I'm so lucky I found this exercise with all the dances I love. Now with the pandemic I spend 90% of my time at home and this is the perfect solution as I love to dance and need the exercise. Thank you from the bottom of my heart!
I love this,...with the lockdown in UK i get up and dance and feel energised for the rest of the day. Thank you
Love it kept me going when I felt low and felt like eating chocolate. Thanks
so much FUN! so much better than the boring workouts i usually do, am sold!
Oh this is so cool it got me going !I haven't done my work out for years and I'm feeling so great after doing this steps I just love it so much thanks for your talent sharing it with us 💓 Happy dancing . Great team!
I don't know why I'm so mesmerized by this lol
😂😂
Hi. I followed this for the first time this morning because my regular teacher was not available live, only on replay, and my sister-in-law had recommended it. I am 71 and a dancer. I enjoyed it. I found it a little difficult as my usual dance aerobics routine is considerably less lively. But I reckon I did good and will probably join again.
Thank you for helping me get moving again
Excellent! Thank you. I love to dance and this is just what I need. ♥️
Loved this one, might be my favorite. These workouts are becoming my Saturday morning get the body moving wakeups. Thanks.
Fellow dance teacher here... I had knee surgery last year and this was a perfect video to get me dancing again! Thank you!
Excellent! Gratitude! I have always loved the Jive! Wonderful!
I really enjoyed it, was fun but made me feel better and more energetic. Thanks 👌👏🏻😁
I being in UK and my friend in Italy have been dancing together via WhatsApp with you guys everyday. We love it!
That is so lovely! ❤️
I loved your style of incorporating ballroom dance into a workout video. This is so much better than the Zumba workouts because you covered so many ballroom dance styles. I wish more more group exercise dance teachers would mix the ballroom dance music styles with their Zumba dance music. Actually I think I know exactly why other exercise dance teachers don't incorporate ballroom; because they actually don't know how to dance. Obviously you do and do them very well. Please keep doing what you are doing.
perfect choices, order, and lengths to practice of some of my favorite ballroom dances. Loved it. I'ii be back!
First day! Loved it! Do-able but challenging, too.
So much energy and awesome job! Love it!
Loved this. So basic and easy to follow. Brought back TONS of memories. Used to teach ballroom and also had 25 years in a Ballet Company. Latin dancing is just plain fun! Thanks for posting your classes for those of us working from home and not getting out as much! Lifesaver and keep us the GOOD work!
Wonderful sound and teaching!
Hello beautiful lady 💐💓
How are you doing 😊
Watch your videos everyday to learn the steps. Enjoy so much! Thank you.
You are my fave Latin dance channel
Just what I was looking for.
I love the way that it doesn't have thumping music. The exercises are more like the dance styles than other videos. Thank you
I discovered your work a few weeks ago. Great dancing, lot of fun & easy to follow. I really enjoy your videos. Thanks!
Thats awesome ! I was taught by my dad how to dance since I was 5 yrs old. That's why I like to dance. I want to follow your vlog . You R a good teacher.Thank You.
I enjoy love this short videos.
I'm learning a lot of new things.
Thanks guys! 😁
Getting back to exercising and Zumba with you at 375 Dance Studio after knee surgery! Really love the instruction and the 15 and 20 minute videos! I like getting a workout in that short amount of time!!
Love it! Thank you! Very nice dancing steps, enjoy it a lot!
Nice moves! Thanks from Brazil.
I love this video so much. and I enjoy dancing it twice today (I am 74 year old- young) with a smile on my face. Thank you so much .You are a great teacher.!!!
First timer here. I did your 10 minute class and then saw this 20 minute one so I did it also. Loved it! I'm 66 and am generally just a walker. Learned that Latin dancing is great for our brains due to the complicated steps. Hopefully I can lose some weight as well as ward off dementia. Thank you.
👏🏻👏🏻👏🏻
Second day.. loved how you let us know what was coming up with the counts.
I’m watching and dancing from Montana.
@@pedrorodriguez1301 What does this mean? Do not understand this statement.
Watch the instructors hand signals because they will always tell you which way to move, travel, step, clap, etc.
Wonderful workout and great pace. Dancing makes exercise so much more enjoyable. Thank you!
I am so happy to find this dance video on RUclips. I enjoyed it very much!
Love you very much! Thanks a lot! I"d have never thought I can do it!
Thanks for the video, I really love those videos that i can follow you when you all are back to me. Much easy to follow..
Love learning new dances with your simple steps.
Very good
Back to your dance classes ..awesome dancers .
Thank you so much .
Love love love this workout! Brings back memories of my dancing days! Maine is dancing with you. Keep making these please Amanda! ❤️👏👏