20 Minute Beginner / Intermediate Dance Workout - Salsa, Bachata, Cha Cha, Rumba | Follow Along
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- Опубликовано: 8 апр 2021
- In this video we are doing a beginner/intermediate dance workout. You can follow along with us as we go through some basic Salsa, Merengue, Cha Cha and American Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. 
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Great videos - enough variety that it doesn't get boring and enough repetition that it's easy to follow. The cueing is perfect - that's not so easy to do!
It doesn‘t matter the weather, it doesn‘t matter bad feelings! With you always is sunny ☀️👏👍🏻🥰
I’m so thankful I found you guys. I love
Bachata but no one seems to live it as much as I do it’s hard to find people where I can just be myself with it. In whatever capacity.
You’re awesome! Thanks for the upbeat instructions!
You made a great teaching video! My husband notified me that you were facing the camera ! Yes !!, I hope you do more videos facing the camera and flip the image...amazing !
Thank you Amanda, united we dance
love this film , slower motion , easy to learn. for aged 65. Thanks very much.
Love these videos and your instruction - I danced ballroom and Latin for years and stopped. My dancing feet are itching again thanks to you! 💕😍👠
This is excellent. Love the different style changes keeps it moving !
Amazingg!! Anyone noticed Andriy (in black) is so chilled with his moves 😂😂
I love these types of latin dance exercises where you face us! Would love more in general and more intermediate and more frequently please! That was a lot more, but this was such a great tutorial!💕
Thanks to you and your 2 guys! I was really happy to find your new video! Greetings from saxony, germany!
Can't get enough of this channel, every video is amazing! Thanks!
This is my offering to you guys,
thankyou. . .dancing from New Zealand
" Your Salsa Smile "
Syncopated hearts beat
Feet dance a different style
Inside something happens
To start a salsa smile
The first lesson (that) I took
I watch a little while
it feels a bit forbidden
to see a salsa smile
The rhythm is hypnotic
The beat cannot be beat
To brighten up and lighten
The scent of salsas' sweet
....
Salsa salsa
salsa whispers so
Salsa its salsa
salsa moves me now
......
When the music moves
The waves rise slow and fall
The dance will softly answer
The salsa soothing call
You lift her hand
cra'dle with care
Can't help yourself but feel
her softly falling hair
As you move together
Look, you know not where
Awkwardly you lift your eyes
To gaze past her right ear
.....
Salsa salsa
salsa whispers so
Salsa its salsa
salsa moves me now
......
Tantalizing hypnotizing
There's really no denial
The melody will take you
make you
Feel the salsa smile
Salsa was the secret sauce
That Adam first gave Eve
They danced and danced
Its not by chance there's
No chance of reprieve
And yes, you look so lovely
I'd walk a hundred mile
Just for the chance to dance
And see your salsa smile
No,
she's not your other
nor your lover
What does music care ?
You're in this place of time and space
You're in this place to share
This time flash flies
before our eyes
To see one smile
become a smillion
and one glance . .
become
the dance . . ..
This workout was so refreshing and enjoyable ☺️ Another good one, Amanda and Crew!!!💃🏽
I love this channel! I found it some weeks ago and I'm learning every day something new.
Thank you so much for sharing!
Greetings from Buenos Aires, Argentina! 😀
best workout ever !!
Thank you Amanda. As a ballroom dancer, I always search for ballroom dance exercise routine every day. During pandemic, this is just right for me. Please make more variety videos of similar concept, with different style of dance, music. I do understand you show mirror steps. But as a follower, which foot start first makes a world difference for me. From time to time, please also include the follower workout routine in mirror steps, esp.solo routines. Thanks.
Linda
Hello! This is just a solo workout so there are no “follower” and “leader” steps! This video is just for people to have fun, get up and dance
We have videos which are more dedicated to partnering dances! Check out our channel!
This is amazing and thank you!!!! Brings joy
LOVE, LOVE, LOVE IT!! SO much fun! 😃 💖
Was eagerly waiting for your new workout ! Loved every bit of it !
Классно
I’m so happy you liked it! 😊
its so much fun, the best of workouts
Love it! TY! 💖
Thanks Amanda. Fiona from South Africa. REALLY enjoyed this one. We had a cold, rainy day for a change and I needed to warm up. Just the ticket. Really enjoyed.
Amazing and such fun
I'm so happy I've found this channel! Can't wait to try all the workouts. So classy and sweet! Thank you so much from Italy ❤️️
Great one to mirror image to follow up easily, thank you very much for doing great job.
Yes! Your dance videos are great!
Awesome. You're absolutely ADORABLE.
Very grabbing moves.
Thank you.💖.from thailand💃🕺💕💕💕💕
Thanks ❤👍❤I Love to exercise with Dance 👍❤
Love the steps, absolutely
Great dance workout ; fun sweat love it - thank you
Love this workout !!!❤
Loved this workout
Amanda! Your channel is so great! Love the fact it is a fitness workout using latin moves. Well done! More please... 😆❤️
Thanks guys keep it up great work 👍🏻👍🏻👍🏻
Thanks for your great time given. Love & shin from Malaysia 🇲🇾
Easy classes, and that generates energy. Very good!
I love your videos! I have been working out to them for 3 years now and never get bored.
I do want to say that your second bachata felt more like a cha cha to me.
Perfect workout now that Fall/Winter is approaching here in New England 🕺🏻💃🏻Thanks sooo much!!! Muchas Gracias!!!!!
I love this new video. Thank you for facing the camera, it is so nice to see your face and the arm movements. From the back is good too, though! Good to get both perspectives!
thx! love these dance workouts, all the best
That’s was a great exercise a little more in-depth
Thanks Amanda
Enjoy seeing a new one in pandemic gear 😊
Super. Thank you for new workout.
👏🙂💃
I loved this workout and I love every workout. Now I'm starting to learn the names of the steps as well! Yay! Thank you Amanda.
Pls use continuous uninterrupted music
TIMESTAMPS
0:15-Rumba
4:00-Basic Salsa
7:15-Bachata
10:00-Cha Cha
11:40-Basic Salsa
15:00-Bachata
18:10-Cha Cha
20:00-Rumba
Amazing!
absolutely great :). Perfect fo anyone who just feels save at beginners sessions. I am loving this one!!!
So happy I found this station !!! My husband has also joined me .
Thank you sooo much !!!!!!
I realy realy love your Workouts! ❤️❤️❤️❤️❤️
I love it.
Love this video! It's so much fun!
❤awesome
I like many of her videos, they are so great for exercise, and I would like to see also a little bit of tango for extra bonus. Thanks !
Love from Malaysia
WONDERFUL Workout ❣️
YOU'RE AWESOME ❣️
THANKS❣️ 🤗
Love it !!!
Thank you so much so glad I found this station !!!! I can't wait to do the dances when I get home ftom work !!!
Would love if you also taught couple dancing to these same styles!🙏🙏
That guy on the left is really feeling it, living his best life haha
😂😂😂
Loved it! 😊♥️
Awesome, thanks.
Perfect
Love this! Thank you for posting!
Super!!! Very very thank you!!!
I always do one of your videos last in my exercise programme - because I know it'll be the one that cheers me up the most! I love this video :) The second salsa on this video is my absolute favourite dance so far! Thank you so much :)
Dance is life..
Guys I love your videos every single one ,please shoot salsa bachata and rumba I can follow in one wider, love you 😍 lots
Awesome!
Fun! Thx.
Loved it!! Thank you ⚘
Thanks for lovely video
awesome class! thank you
I learned a lot from your virtual dance steps. I just need to practice more and can use it for the party. Thanks so much. 👍😃👏👏👏
WOW AMANDA IS BEST
Bonjour. Bravo super
Super!!!
Lovely and god job!
Beautifull, i loved thank you.
Enjoyed this!
Thanks!
I love your classes :)
I literally love you 😍
Please do more videos like this 🙏
That needs a bundle of energy ❤😅
Love your videos and your dance routine. Thank you for the instructions to help us follow along. However, once I get better, I kind of just want to enjoy the dance and the music. I would appreciate it if you could share with us a version without the instructions or the link to the music. Thanks so much.
Suka banget.
Yay! Another new workout! I really enjoy dancing with you guys. A lot of fun and at the same time, worked up a sweat too! Thank you very much! 👏🥳🤩
Thank you Amanda, very nice workout video.
Please can you put some more different Rumba steps in the other video you make, I am in love with Rumba.
Thanks, you are lovely.
Thanks for your feedback! ❤️
I like the rhythm of the guy in blue.
Awesome workout... thank you
Nice!
❤️🤗👍🌷Super!!!!
So good.
hypnotic
I like that your sound quality is good, aside from your steps style of teaching ofcourse. 👌
Thanks! We are so happy to have discovered that the microphone was much better then just me trying to yell loud 😂
Loved doing your dance video Amanda .....enjoyed every minute ....only found your channel a few days ago. Greetings from South Africa :)
New subscriber here...Great video..bravo! Hoping for more dance tutorial... Greetings from the Philippines:))
Обожаю этот голос!😋
I look forward to your videos. We are still in lockdown in Toronto and your videos help to keep me sane. Thank you 🥰
Hey I’m in Toronto too. Maybe we should dance together in the midst of this lockdown 😉
👍🏻👍🏻👍🏻
You are great. Can we see one pearson show back at the same time. İt is very difficult for beginners to try face to face. Thanks from İstanbul Türkiye