Jane Fonda: Fat-Burning Funk Dance Workout
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- Опубликовано: 2 июл 2013
- Jane Fonda: Fat-Burning Funk Dance Workout is a low impact, metabolism-boosting cardio dance routine that mixes funk, disco, and movie-inspired moves to elevate the heart rate, burn fat, and tone the entire body. Slim your waistline on the dance floor with Fitness Legend, Jane Fonda as she puts the "fun" in funk in this easy-to-follow routine. Learn effective, joint-friendly steps that will challenge your core, sculpt lean muscle, and tone the arms, legs, abs, hips, thighs, buns, and chest in this 12-minute segment from Jane's "Firm and Burn" Fitness DVD. . Firm and tighten all of the major muscles of the lower body and shape a slim, sexy dancer's physique with this safe, simple and effective way to get in shape at any age. Strengthen your heart, mind, and muscles with this Iconic Trainer, right from your own home. You will need a towel and a bottle of water to complete this exercise that is great for all skill levels, and is sure to leave a smile on your face. Tune in to BeFiT for FREE workouts uploaded every week. For more body-sculpting workouts from Jane Fonda, Click here: bit.ly/HCEl8M
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Хобби
Disfruto mucho haciendo estos ejercicios hace años que los hago y seguiré 72 años un saludo😅
I have been suffering from tight lower back and hip abductors due to WFH in Pandemic and regular exercises and walking wasn't doing much. Today on a whim decided to do Jane Fonda's workout because I have been watching this new show "Physical".Long story short: My hips have not been activated like this in years 🤣🤣.
Started doing Jane Fonda's Dance Workout daily during pandemic. Love her and everyone in the background with different age group bring positive energy in my daily life. THANK YOU ALL!
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Gotta love Jane Fonda, still fit and fabulous as ever!
These short dance routines are great for a 10 minute pick me up throughout the day. Thanks.
Nice my favorite Jane Fonda's Exercise
Don't we all want to age like Jane Fonda - she is an inspiration for all women to keep going as long as you can.
I love this grandma in the back :D
I love everybody in the back
Way more fun than the treadmill!!
I try to exercise 35 - 40 minutes daily. I will settle for 20 minutes on lazy days. When I have to push myself to exercise, I can always rely on your Funk and Doo Wop videos. They are more fun than work. Thanks for this concept of exercise.
Glad you like the workout! We love Jane too, isn't she the best?!
just loving these short bursts of exercise.....takes me back to the eighties when I did Janes workouts on VHS tape!
my husband and myself do this workout two runs on the trot in a morning and once in the evening and we are both 71 and 67 I have a hip replacement and find it a brilliant way to keep fit
Hi Christine hope you’re okay?
fun and easy to follow, really enjoyed doing this! thanks!
This is a fabulous set of 3 work oute, Latin Do Wop and Funk... easy to follow, lots of fun and effective. Thank you Jane and Team!!!!
Hi Lindsay hope you’re okay?
Did this with a injury in my hip and didn't mess it up more. very soft on the body and easy to learn. I did it and feel burning lolz, screw the boring gym life.
Been doing her different workouts for years . Superb for seniors.
Hi Joyce hope you’re okay?
I've lost weight using these dance workouts and had so much fun doing so. My waist and belly have lost inches and I didn't even notice any hard effort because it's so enjoyable. Thank you!
Hi Dee hope you’re okay?
I LOVE her jane fonda
Una genia !! Excelente trabajo ☺️👌
So happy to hear that!
❤Merci beaucoup
I TRIED THIS IT WAS GREAT . I FOUND SOMETHING THAT IS RIGHT FOR ME.
Love Jane Fonda. Her exercise videos are great for everyone. Hope she makes more videos.
Thank you, jane fonda befitt. 😉
I love this workout
Hi Bonnie hope you’re okay?
good job JANE
Jane you rock!!!!
Glad you enjoyed it! These workouts are for all ages, keep us posted on your success on our Twitter page @lionsgatebefit or on our Facebook page!
GO JANE!
So grateful for your 3 dance workouts and try to do one each day. Pre Lockdown I did weekly dance groups with older people like myself and really missed them Yours have really energised me and I love them. Thank you so much xx
I think Jane Fonda is in her early 70's in this video...shes amazing.
Thank you so much for this workout!
The best✅❤️
Love you Jane Fonda keep burning those calories
Thanks! I love you!!!
I've always loved Janes old workouts but the more recent ones aren't enough challenge for me - but I found this and her latin dance workouts to be just plain FUN - I still love Jane!!
She makes exercise easy and fun😉. Still looking fabulous after all these years...😁❤
I had a blast. ty. :)
love it
Sensacional! Ela faz de tudo! Até dançar como Pull Fiction!!
Jane thank you!!! You are awesome and beautiful! Love you, hugs from Mexico😊
Woo hoo she looks great!
+Mark Holman she is 78
Do you have her lower body solution ? Thanks for uploading .
I love Jane Frey match
well i'm 17 and i loved it :D and i swet :P hehehe great job!
Back to Jane’s great mood enhancing dance workout in Lockdown 6 in Melbourne. We got this! Be kind, considerate and wear the mask;-)
Супер!
Its nice to see relistic people working out, not skinny total fit.
Valerie Cullum nn
Hi Valerie hope you’re okay?
Better than a line dance, like a simple stage dance. But where's the cool down? LOL
trying to fine exercise video Sunshine "fun beginner" But this one looks like fun.
Hi Donna hope you’re okay?
Oops I meant see the one with the bring pink top and sort of gingery hair is she an actress or does she just look similar to her ??
Gimnasia para gente mayor sin sudar la camiseta.!!!!!
Zumba for balance
Where is the "cool down" part?
Does she still do these workouts or has she turned to yoga now, with her bad hip and knee.?
if you Google her it says" The 84-year-old announced in September that she had been diagnosed with Non-Hodgkin lymphoma. She is such an icon I bought her first VHS tape back in the late 70"s (I remember it cost around $25 back then) and now that I am 71 have rediscovered her and definitely need these to keep loose and limber! I am so glad she made these for older folks (her older stuff made me wonder if she was ever a beginner?) Jane is an icon and inspiration for sure.
The best workout ever! \0/\0/\0/\0/
LOL> It was fun. And funny too. hahahaha rofl.
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Thank you Ms Fonda.The fat lady is rather distracting,as she is always grinning!
Hahara old ppl workout 4 ppl 50and over
and why are you watching this?? Obviously, you need to get a life if you feel a need to lash out on here!
A traitor teaching aerobic dance real fucking great