Denise Austin: Retro Aerobics Cardio Workout
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- Опубликовано: 2 июн 2013
- Denise Austin: Retro Aerobics Cardio Workout is an upbeat, fat-burning cardio aerobics workout that is designed to kick start the metabolism and ignite your calorie-burning potential through a unique combination of 80's retro aerobic moves, and modern dance-inspired exercises that will take inches off of your waist and leave a smile on your face. Enjoy the classic flare in this quintessential workout with Iconic Fitness Expert, Denise Austin as she takes you through a series of fast-paced exercises that will burn fat, challenge the core, and tone the arms, legs, abs, butt, chest, shoulders, and obliques in this 10-minute segment from her "Burn Fat Fast Cardio Blast" Fitness DVD. Sculpt lean muscle and re-shape your body with one of this legendary trainer, right from your own living room. Denise's fun and inspiring instruction keeps you motivated all of the way to the end. You will need a towel and a bottle of water to complete this workout that is great for any skill level. Look and feel your best with BeFiT! For more target-toning workouts from Denise Austin, Click here: bit.ly/zPcRR7
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Хобби
Much needed cardio that WORKS and ENERGIZES...AND nothing too damaging or complicated! 🎯
You cant get anymore 80's than Denise Austin. 😃 youre burning fat.
OMG Denise just done your workout it was AMAZING it brings me right back to when i was in my early 20's I did Jane Fonda on video I'm now 50 and still working out that goodness for RUclips have a blessed day 🥰 xx
I love Denise Austin! I got fit after having babies in the nineties thanks to her. Her enthusiasm is a delight! I still remember her ‘Sashay high, get down low. You can do it. You’re a good person.’ Loved it!
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I prefer this to hiit any day. So much fun! I'm doing all of your old tapes and am never bored
It looks so simple, BUT DAMN IM A FIT PERSON AND THIS GOT ME SO SWEATY, MY HEART RATE WENT UP TOO!
I always feel like I’m awesome at everything when she’s telling me we’re doing great! Love this workout
mee too! :D
This is amazing and SO easy compared to the new 'dance' aerobics where you need a Jazz Ballet degree to keep up with the instructor! Denise also has such a kind, and soft way of instructing you and keeping you moving! Love this!
I’ve loved her since I was a 5th grader told I was fat by my family in ‘91..got up 7am during the summer just to workout with her and Gilad 😳😭been working out with Denise ever since❤️🙌🏾
nice workout , short and full
Great workout ...love it
Love it❤ do it tomorrow
Love this type of workouts that's what I grew up with being 61 love it thanks 👍
I agree old school aerobics are fun and goofy but having fun is what its all about.
i used to wake up every morning at 6am to work out with her (this was back in 2006). she helped me lose 25 lbs. after i stopped watching i gained it all back and more. time to get back in shape with Denise and how about those Idaho potatoes?
If you don't mind me asking, how long did it take you to lose those 25 pounds?
I was fit till 12 years ago. She was also my cable "Aerobics Instructor" back in the day. I'm going to return to this ritual. How long did took you to lose the 25 pounds?
You should control the foods you eat by reducing the calories you eat every day, i know this can be really hard, but through effort and willpower, you can lose large amounts of weight. I hope that you reach the weight that you desire, and have a great day!
😂 "Idaho Potatoes" is a thing we continue to say in my mom's household. I use to wake up at 6am before school and my mom would record it on her VCR.
watching these videos is really bizzarre if you're not actually working out
So true
So bizarrely truee
Thanks Denise. Just used this video for a workout via video whatsapp call with my 75 yr old mum.
This really does feel like an 80s aerobics session. I have been working out that long. Fun. Will always love Denise.
Denise Austin really did some a lot of workouts all the years.
Ya just gotta love Denise Austin---she's so awesome!
GREAT DENISE AUSTIN RETRO AEROBICS CARDIO WORKOUT !!!
I love watch Denise Austin exercise videos they great
This is different from the other routines I usually pick. I found myself having lots of fun. I couldn't keep up and was doing it all wrong but it was fun to do a new routine. I am definitely adding this to my list of fav workouts.
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Killing it, Denise!
This was a good little work out.
But when she said "Smile! You're burning fat!"
I couldn't stop laughing.
I was like What! I can't breathe and you want me to smile women!!
!M Camden that’s the best part. All the corny nonsense actually keeps me going!
Beepboopbeep truth 😂
Laughing burns more calories than you think my fellow earthling.
So it worked then
Fine, I'll do it. But I REFUSE to have fun!
Lol. That's the spirit.
your comment made me starting my workout, haha. =D
Why you always lying
🤣
Exactly how I feel!
I tried your aerobics and was AWESOME I enjoyed having fun
true aerobics!!!!!
Denise Austin is Beautiful & Inspiring !!! 👍
A-mazing!! Best. Workout. Sweating, Heart rate raised and FUN!!
love this workout, just like 1986!
I love your energy!! Thank you for all the encouragement and the variety. I am a heart patient and your videos are going to help me live longer. Please know your effort is literally life saving Love you and your beautiful daughter-
Raven Child so watch hoiu
i used to follow her on a DVD back into 2011 super fannnn; im gonna start againnnn yeahh
OMG this takes me back in time. when i was a kid i would do Bodies in Motion by Gilad everyday for fun.
Very good
Hi, Im healthy fit post teen (*hehe*) but I really want to work on my physique. I have been looking for a great workout video and this is definitely it! I love having the upbeat fat-burning cardio worktout and their outfits are so cute!
Love these, just like the 90’s
I signed up for aerobics in course requests instead of p.e. o had no idea it was gonna be like this 😂 but it looks lile fun so ill give it a shot.
She has so much energy! Wow! Beautiful!
I love love love this workout---so much fun! Thanks!
Very fun! 😊
OK. That was fun. I could not motivate myself at all and decided I would just do it! Anywho, found this one and just what the doctor ordered!
Denise you are awesome. Muah😘😘😘
Hello Denise I really like your workouts. You make every workout interesting . I would be glad if u make a video on how to get rid of flabby arms
heart is definitely going now! What a great little work out before I start my day! I definitely need to work on my coordination though, dancer I shall never be haha!
매번 따라하기 좋은 영상을 보내주셔서 정말 감사합니다 집에서 매일 귀하의 운동을 따라하고서 건강이 나날히 회복중 입니다 감사드려요.
Fun little set. will be using this with my seniors. Will just use more repetitive sets.
Music inspires me to move. I prefer aerobics with good music.
Well done, so good, thanks so much.
Don't be fooled thinking this won't give you a workout. I'm sweating and breathing hard after doing this. I'm returning to good old fashioned aerobics a few times a week because it's great croos-training to build endurance for running etc.
I look so silly doing this but it gets me tired so its a good thing
This looks like fun!
I love this
Love it 2!
오늘도 신나게 따라 운동했네요^^
Thanks for my first workout in a long time! I hope that this is a new beginning.
De
I used to watch her on tv. Hyper as fuck but I tell ya.... Even if she got fat after having a baby or just pigging out got out of control , she still would put out a video and say work it off with me. Love this woman!
Es uno de mis cardios favoritos, super divertido. Gracias!
So happy reminds me of me when I'm teaching. I love it :)
Great workout
i just started teaching aerobics and this video has helped me with ideas.
Perfect workout and thanks 👍🙏🌹
time to work out!! :))))
I loved it!!!!
Thank you a lot
I love this video
These are my type of workouts. They don’t make them like this no more 😔
definately a modernized version of 80 ' s Aerobics. Not a fan....but great to see True 80 ' s Aerobic Oz Style make a come back😊 so awsome!
*_I feel the burn_*
Love this!
I quite liked the retro gym wear.
janet Enloe i was very disapointed tjat they took her off ESPN i used to get up at 5 and worked out with the person before he then worked out with her loved it now i have a hard time working out i have been very sic have not been to my gyum in amonth evertime i get started i get sick hope to start doing light work outs at home
COOOOOOOL
Wow this is great...
Nice one👏👏👏 i tried it in my office ... great
My Excited
'you got it' cant go that fast woman!
i had fun doing this
Awesome start to the day work out!
I love it
have fun!
I was wondering this as well.
good job
Lol couldn't stop.smiling.was fun refreshing and sweating like a pig but very very nice... No motivation if u just run on your Own
I have been wanting to do some of the old fashioned look goofy aerobics! I hope to find more cause that is where it's at! I'm not trying to look sexy or cool while I exercise, I exercise trying to get sexy and fit! I twisted my ankle trying to do some modern moves and was down for months afterwards (had ankle reconstruction) so that sure did not benefit me.
do yourself a favour and watch freedanse with Marine Jahan... there are 6 parts. that was made in 1984. it is on youtube. note, it is spelt FREEDANSE and not freedance.. lol
I will. Thanks.
It's definitely NOT retroaerobics! Try Jane Fonda's...
Metka Meh yeah, I noticed lol. It's a throwback, but mixed up with Denise Austin's regular style.
I used to watch her every morning and workout with her in my early 20's. I'm going to start over with her. I had the greatest booty! lol
Nice!
I love it I lost about 10kgs now I love my body :)
Yeah! There's an HDMI cable you can buy (some can be super cheap) and just connect it to your tv then connect to your laptop, then change the channel to your HDMI setting then well-a! :)
Fun fitness push it great 👍 thats it go do it burn fat
Con Estos Ejercicios He Rebajado Mucho
Does anyone know what the first two tracks are called? LOVE EM!
Is there any way for me to connect this to my TV some how so I could watch it on TV in the living room and work-out? Please enlighten me.
Smartscreen/smartview
j'adore...
Glad you were able to accomplish your goal! Keep it up! :)
What is the name of the song? Do you have a link to it?
Thanks and keep up the great work!
I don't know if it's the extras, Denise, or the music but sometimes yall are NOT on beat. woof.
Denise Austin you are a cute babe and a great Aerobics and Workout Teacher, Congrats :)
Darbee Blanton
i have cognitive functionng problems snce childhood and i thought this could help ..and it did ..people with cognitive functioning disorder should really try this
nice
I do remember. Ahaha *memories*