Jane Fonda: Total Body Workout | Fit & Strong- Level 2
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- Опубликовано: 7 май 2013
- Jane Fonda: Total Body Workout | Fit & Strong- Level 2 is a 27-minute, full body-toning workout that employs a perfect blend of cardio, stretching, and low-intensity strength movements to burn calories, improve posture, activate the core, and tone the arms, legs, butt, chest, back, abs, and shoulders. Ignite your fat-burning potential as you engage all of the major muscle groups of the body with Iconic Fitness Legend, Jane Fonda in this result-driven, second level segment from Jane's "Fit & Strong" Fitness DVD. You will need a set of light hand weights, a sturdy chair, a towel, and a bottle of water to complete this low impact workout that will sculpt lean muscle as you lubricate the joints, enhance your balance, and slim the waistline. Work out with one of the best in the business right from your own living room as you firm and tighten problem areas and re-shape your body. Modify this workout to fit your skill level by adjusting reps, weights, and rest periods. You will begin with a warm up to increase flexibility and prevent injury. Enjoy a relaxing end to this exercise routine as you finish with a soothing, cool down stretching series that will decrease soreness and maximize results. Look and feel your best with BeFit! For more FREE workouts from Jane Fonda, Click here: bit.ly/HCEl8M
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Хобби
Ms. Fonda is such an inspiration during these workouts. She informs you of really important health factors when it comes to keeping our bodies moving. Good luck to us all (I'm 71) and a big thanks to Jane Fonda for keeping us all beautiful in mind and body!!!
Begin at 0:36 for inspiration: “Isn’t that empowering? This is the way leaders should stand(!). We need to teach our young girls to stand this way...” 👏🏼👏🏼👏🏼 Thank you, Jane!! 🕊🌈💛
Hi Laura! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
I've been doing this 3-5 days a week and it's really helping me. My muscles are so weak and my right knee has had limited mobility for over 6 years now, and it's been hard to find an exercise routine that's both challenging and doable. I have to make very few modifications for this one and everything is challenging, yet enjoyable and doable. It just feels natural. I know you'll never see this, Jane, but I sure do appreciate you.
I am 93 and still doing your level 1 walking cardio. Thank you Jane! Joyce 1:26
Jane Fonda is excellent. She shows you the right way (beneficial) and the wrong way (may hurt you) to do an exercise move. And this video seems to have been made in her '70s. Amazing!
Jane Fonda has been an inspiration for me in my life..Her never say die attitude in all her efforts be it in her Be Fit videos and her environmental concerns have been really impactful.God bless you !
Love Jane Fonda and her activism! Her workout videos have given me back my pre covid bod! All my friends have asked what I'm doing and I have shared this video with all of them!!!! Getting older has never felt so good. THanks Jane!! Love you so much !
I've done work outs every day (one day off per week) since the age of 33. I wondered if I kept it up indefinitely would I retain my strength, endurance, and aerobic capacity. I am now 77 and the answer is YES. I never did your earlier INTENSE WORKOUTS -- always the intermediate level. I've never had knee or hip problems or replacements. At 77 I am very far beyond my peers in health, fitness, agility, endurance. And I look every bit as good as you do in terms of figure, and if you got it, Flount It! I do. Many thanks to you. By the way, I do this routine for balance, but I continue to do daily routines from your videos from the 80's, 90'' and beyond.....when workouts were really challenging -- emphasizing cross-training. In 32 years I have lost very little in terms of body strength and and endurance.
Beverly Nelson so all her workouts are better then HITT
Good for you!🥰
@@danaoliver3546 ❤
Hi Beverly! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Jane Fonda is my top fitness industry role model. I hope to look as good as she does when I'm her age.
I love this video. It has helped my husband and I get back in shape and strengthen our muscles as older adults. I have always appreciated all of Jane Fonda's work and her commitment to helping women. I think she's a great woman.
I’ve been doing one of her aerobics tape for over 30 years ,I’m 47 with 4 children and I look amazing and feel amazing! Thank you 🙏
Wow Cristina, that is incredible! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
Dear god I will be thrilled to look as great as Jane does at this age. She has always struggled with eating disorders but has always encouraged a healthy lifestyle.
I used to work out with Jane back in the '80s, then I had my sons and around 1995 I realized I was out of shape. I started working out to my old video tapes of Jane and lost 40 pounds in 6 months! Sadly I've gotten out of shape again in my 50s so I'm back Jane!
Even she is 84 yo. today, but she looks fantastic!!!
Jane is my inspiration!!!❤
She may be an Oscar winning actress, but she really and truly is phenomenal at fitness instruction. I feel very motivated to get up and move while previewing this.
Mashallah, Wow, My first exercise coach ever, love Jane Fonda. At 76 years old here, I can hardly believe her most fit figure, Way you go Jane.
My workout leader since my twenties and now that I am 47 I still enjoy Jane Fonda's elegant and healthy moves with that special beautiful energy that she spreads all around here and everywhere she's met. Heartful regards and thanks🌹🌹🌹🌹🌹
This is great for those of us who don't like exercise and don't have time!!!!
Love her name, love her exercises. A big compliment to her!❤❤❤😊
So far this is the only workout video, I found during the lockdown period, with such a detailed and excellent instructions. Glad to find it today and will be on my workout schedule. Thank you so much!
Thank you, Jane. I've been working out with you since the 80's! Hang in there.
I love Jane Fonda! I was introduced to Jane Fonda's very first workout video in the 80s. She was the one I can really work with. I got a couple more of her videos in the late 90s and I was working out regularly. Unfortunately I had my knee and other health issues in the early 2000s and apart from her videos for more than a decade and a half at least. Now I reunited with her and her workouts on the RUclips and I am very happy about that. Thanks Jane. You are the best. I love you.
Thank you very much 💕
By the inspiration & grace of God, I am a Hatha-Yogi for many years now. Jane Fonda is practicing Hatha Yoga which is the combination of aerobic and anaerobic organized exercises plus steadiness of mind and regulation of the Prana or the inner airs. She is a natural and her body dictates new movements and exercises with time, acclimating itself with the natural changes of the body and the environment. She is spiritually & physically inspired and inspiring thereby to others. God bless her soul.
from the Red Zone, Rome Italy: thank you Jane!!! I can exercise at home!! thanks from the bottom of our hearts.
I wish you the best my friend 💖🌻💐. Hugs from France
Laura Tedeschini Lalli 7nb
Thanks for every thing
I'me 83 years old and have been doing this workout for several years. It is a terrific way to maintain balance and overall fitness. I also walk and climb stairs etc. but this workout is a must. Thanks, Jane!
We loooove you so much thank you I feel amazing 👏 ✨️ 💛 💖 ❤️ 💗
Okay... I stumbled onto this one also,... What a great low-beat strength workout!!! HalleluYah!!!
Looooove youuuuuuuu Jane...Thank you for being you a true person.....
I used to do your early 80s workouts every day. This is my speed now. Thanks Jane!
I've been doing this video for several years and love its combination of strength, balance and a little aerobic effect mixed together. I love the wisdom, humor and deep reassuring voice Jane brings to this work-out and the great expertise that went into creating the work-out itself. I always love coming back to it when other people's work-out DVDs sit moldering on the shelf - thank you so much, Jane!
I do feel amazing after your work outs. Just did one and two of the aerobics and I love your easy to follow, attention to detail moves. I work up a great glow (need a shower, ha!) but feel fantastic, not beat up. Other videos go through everything so fast I can't follow. Love Jane Fonda workouts for older people series. Thank you for making these public! I bet you can't imagine how many older people you're saving but I'm certain you are by offering these videos on youtube. peace.
Thanks Jane-you are the thinking woman’s hero! As women, awesome role models like you are really needed💓
Love this workout! I've been needing some inspiration. Used to exercise with you Jane in 1980s. Glad to have you back.
I'm about 60 .I love to do exercise with janefonda .
Great exercise 💪
From Sanandaj, Iran: Hi Jane, Thank you so much for your wonderful inspiration. I am very glad to find your videos because I like your teaching method. I've been doing exercise every morning since childhood and I love to do it now with you. You are a great model for women and girls around the world. Best wishes to your health and happiness.
I've always loved Jane Fonda she's a legend! She got me into fitness and I've been teaching it for 22 years and I love my job and if I look like her at 75 ill be elated though I don't fancy a face lift!
Hi Jane, I appreciate the knowledge and research behind the creation of your exercise videos. They work - and are safe for those of us who may have old injuries . Or old bodies! The commentary you give us as you go through each move helps us learn the routine properly and perform each exercise correctly. I've admired you through the decades for acting on the strength of your convictions, for your humour, and dedication. Lots of us are grateful to have such a great role model.
She's such an inspiration. Just started getting into exercise in my late 20s and I'm truly inspired to see someone who has been able to keep their fitness into their old age. I hope I can be as healthy and as fit as her when I'm her age (but I guess I won't be too disappointed if I don't quite attain that level)
Jane I admired you. Excellent workout lessons for all age!!!!
thankyou : >>> I'm 51 , doing this was a first for me and definitely a feel good exercise : ))
Jane you are soo good..explaining what muscle we are working etc..and it never feels like u are showing up as some new women doing training videos....you are GREAT thank you
I adore Jane Fonda !! I have been doing her workouts since the 80s !! Jane is wonderful, inspirational & encouraging & look at that body !! Wow !! This workout is great for me as I have RA, it doesn't cause too much strain on the joints, makes me fee good !! Thank you Jane Fonda, have been & continue to be an inspiration !!
Thank you Jane Fonda. You are absolutely amazing. You have been my guiding angel during this hard times. Your exercises and personality are so uplifting.
Hope you can visit La Paz Bcs
love level 1 at 68 years of age - wow!! what a difference it makes in my life
Love you Jane Fonda! This video is so informative on posture and performance! You are such a great blessing to me. I am getting fit because of you and you alone!!!!! THANK YOU
Thank you Jane! I am thrilled to find you again and bring you back into my life!
♥
Thank you Jane...I am 62 ..love your work out
LOVE YOU JANE!!!!
Wow ... I teach older people so I thought I will look this up. This is amazing for any age. Much Better than some crazy workouts people putting out there. Loved this. Thank You Jane.
I bought two of Jane’s work outs in 2010 and they have increased my fitness so much that I just want to express my gratitude!! Thank you, Jane for making these videos, thank you so much. They have increased my quality of life.
Hi. Are the workouts that you bought different from this one?
Does not tire me out at the end of the workout but rather rejuvenates me everytime. Thank you so much. I do this every day!
Excellent! Thanks. I'll do it tomorrow for sure! I am 66 and need cardio and ABS. Besides balance , of course. Thank you.
Still doing Jane all these years.
Thanks Jane from Panamá, it is very healthy for me 🇵🇦🙋
thank you Jane/I started with you in 1986 or so/and now I'm back again/
{ have found your workouts (a;ll; 4) very invigorating , especially during Covid19 Lockdown. Thank you for
clarity, useful instruction, elegance and smoothness. By the way, I am chaffed that I can follow you in all you make me do, because I am 83 this year and have the disadvantage of 2 artificial hips and one knee, but that does not stop me playing tennis - again- and hiking most days, and of course your wonderful work outs.
I can not kid myself any longer. I am not able to do workouts for any other age group but the one I actually belong to- 60+. The past two days I have been doing Total Body Workout/Fit and Strong 1 and 2. They are perfect and I am so glad that I have found them. Thank you, Jane, for keeping me along with you all these years. Your workouts are wonderful. Like you. Keep healthy!
jane fonda workout
2
Thank you Jane, been loving your exercise videos since the 80’s. 💕 You motivate me!
Thank you for these Jane Fonda Exercises. Jane Fonda, you are amazing Woman. More Power to you 💝💝💝
Thank you Jane, have always admired you and been a fan!
I am well below a senior, but have had a series of years with issues preventing me from exercising again. That said, after a month of doing a similar, low impact/stretching workout, this one works very well for me. If much younger, do not let this being more specifically geared for seniors turn you off, as this is still really great for anyone desiring to maintain or gain strength at *any* age. Let this also be a way to build up to a stronger workout, or if you are just starting out at all.
creatornat
same here but this exercise with Jane works well with me. cheers to good life and good health
This is great
Love
Somos muchos las que le seguimos y nuestro nivel económico no nos permite comprar estos vídeos y acceder a clases de está categoría por eso muchísimas gracias la estoy muy agradecida y y el persona que los cuelgan RUclips también muchas gracias
Grazie Jane!! I really enjoy it 😊
Es la mejor no hay nadie como ella, una profesora de altura la admiro mucho cuídese mucho y gracias por sus clasea dios la bendiga siempre
Thank you
I love this, love the music, love the atmosphere. The instructor’s voice is relaxing. It feels different from ordinary aerobic, it feels comfy!
You are amazing, and an major inspiration for me! Best wishes to your continued health and happiness!
Thanks a lot. Jane you are fantastic. All you advise is practical and help in every day life, even in my country! Regards from Argentina!
you are a great booster! Thank you ever so much!
Como me encanta esta mujer!❤👏🏽👏🏽🥰✌🏽💙🧡💛💜
It is the first time I watch your classes. I folloow the in lockdown times. Excellent!! Thank you very much!! Gladys from Argentina 🤗
Love the fitness work out thanks love you 😘 blessings 🙏🙏🙏
Jane great work out! But you are cracking me up as we do the work out..You look amazing..gives me hope. I am 53 and just started to work out again. You make it fun and simple.
And from New Zealand- also a thanks. Its probably about 30 years since I did an aerobic workout- it all came back and was enormous fun. Not quite the flexibility of back then but now I have rediscovered it I will continue. Thanks so much Jane- you are an incredible woman and role model.
Thank God for JANE! Enjoying workouts now from home. ..this lockdown period. Lots of love from. India😍
Day 2. Yes to Jane! Then and now. A role model on so many levels. I turned off the music today and put on Santana live "Santana 12 BMW Gypsy Queen Oye Como Va Evil Ways Jingo Once It's Gotcha Live In Berlin 1987" at the 19 min mark, I turn that off and turn Jane's voice back on for the stretching. Here is to 21 days in a row. Join me 🙂
Thank you for sharing your knowledge, it is really helping me and I am very grateful.
Thank you Jane. Went all the way with you, wobble a lot but that will go the fitter I get. I feel good .
These workouts are amazing..
once a jf fan always a jf fan, thanks!!!
Hi Jane, I love these workouts, I have been doing this for more than 3years, I do as well others of your programs but Strong and fit level 1and 2 are the most frequent for me, I call you Jane because listening to you is like I am working with a friend.
Thank you.
Cristina Ordeig
From San Miguel de Allende MX - 5 days a week for 6 weeks now. I love it! Thanks so much
Him am 46 and have start of osteoporosis these exercises are great
I ♥️ you Jane!
You got me exercising again after 3 years of not picking up a weight
Thanks, I felt the burn!
Hi Maria! I am a man and just checked out this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
I am an older mature fit gentle man. I have a unique and special working out exercise. I do back bends. I have strong shoulders and back. Injuries has been my nemesis. Complete rehab by my coaching staff of instructive trainers.
Thank you so much from Belgium Jane. See you tomorrow
Mo Lepage
omg! this is so old school, thank you Jane!!! This is just what i need to get back into the swing of things. Great moves that I can do easily and no planking! luv it :)
Lisa in Canada
Lisa in Canada sound
jajajajaja no PLANKING!! jajaj
So glad you're still making videos, Ms. Fonda. I still sweat from the workout challenge you did in the 80's. I got through the whole video once (that I can remember). :)
Thank you. Some of these are really good for balance. Makes me think about all parts of my body and use together.
This has helped me get back into exercising after an extremely long period of nothing and some injuries. Jane's voice is perfect for this, though I wish the music were a lot lower. Music is distracting and a little annoying for me. I feel good after the workout and like feeling my muscles working. Keep these coming.
Just read that Jane is 75 (my age). Where are her wrinkles? and what a charming and beautiful lady she is. Her workouts are also fabulous and presented by her so beautifully. I am enjoying this so much!!
She and the cast of Grace and Frankie is the best!❤ Wish there were more seasons ahead!Jane has had numorous cosmetic surgeries to vanquish wrinkles. I read the procedure she disliked the most was her neck lift. I wish our bodies were like a sinch sack! Just draw the strings up and, wuh-lah! But, that would put Jane out of biz and we don't want that to happen!😉
Hi Eve! I am a man and just saw this lesson because my mother-in-law does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟
i like fat burning workout videos by Jane Fonda
How I love this, I can't even begin to express! Jane is the BEST!!!
I keep practising!!! thanks again Jane!!
I love it!!!!😍
Thank you Jane for another great video. Your body is still amazing. I have been working out with you since the 1980s. Got my figure back after having a baby, even better than before,
It certainly can be me, Jane, I feel great after this workout, thanks lovely lady.