love love love LOVE this. I could do it over and over. And I have. 10 minutes are so easy to squeeze in even on super busy days any time of the day, and I say this as a champion exercise-avoider. Most importantly, each moment delivers on fitness, fun, and happiness. Glorious music (btw FINALLY after years of loving these songs I am catching some of the words from listening over and over, LOL). Fun, safe, effective moves- with Jules I never strain my knees or anything else, and that's usually a worry. And my arms get a great little unexpected workout too in these 10 mins. Everything about Jules's routines is so charming and delightful and well-thought out. Like many of my fellow-fans below, I truly can't stop smiling as I do this. This Bee Gees routine is in my top three along with her new FABULOUS 80s routine (a fantastically fun way to begin the day) and her brilliant 60s/70s routine (perfect for ending the day, in part because of the superb stretches at the end). If I ever got stuck on a desert island, hope I could magically still access Jules's routines on a big screen in the sky. I think I'd still do them while waiting for my ride. SO grateful for you, Jules, for your innovativeness and your generosity in making these - and sharing them with everyone.
Wow! I'm not even sure how to respond to your super kind words! Thank you SO much for taking the time to write out how you feel about the workouts. A HUGE thank you! ❤️💖💗💙💜
Same with me. I love that it all music that you can get into and makes you forget you are exercising. I am so glad I came across this video. I hope she adds more favorite music like this to her walking videos. I used to walk with Leslie Sansone and she does too much talking in her videos and I find it distracting that you cannot get into the music that I lose interest fast with indoor walking. I agree 100% with the first comment. I hope we see more of your videos like this and I love that she just post little notes on the side of the screen in her videos instead of talking. This video has me coming back and exercising every day. It is hard right now in my state of IL to get outside and walk during the winter months and need some indoor exercise and this is a happy, fun video.
Willkommen im Club . Mir macht es auch Freude und ich bekomme Schwung für den Tag . Geht mir Morgens nicht so gut ,daher ist mir nach den Bewegungen viel besser ! Bin froh hier her gefunden zuhaben!!😍 Grüsse aus der Nähe Berlins im Norden!! Auch das Negative ist für Minuten aus dem Kopf !! Passt auf Euch auf !!🍀🍀🤝🍀💗🍀🤝🍀🍀😍
Bonjour, I am a professionnal on sick leave because of depression since november 2021. Nothing was helping me getting out of it so far. I started doing this video with you and I am telling you the music and movements are doing miracles for me ! Merci so much !
Thank you for commenting and sharing. You've inspired me to write a blog post about depression and exercise along with other coping skills during this tough time (I'll start working on it soon). Research actually shows exercise is more beneficial than medication for depression so I truly hope my workouts (or anyone else's workouts) keep you motivated and continue to help boost your mood. I am not down playing medications at all since they definitely have a huge role to play with major depression but I just want to emphasize the importance of exercise, too. I hope to continue seeing comments from you so I know you're continuing:) Stay strong and you will come out of this (and listen to music that lifts you up, too).
I’m sorry to hear you’ve been so poorly and hope by now some blue clouds have battled their way through the grey ones for you. I’ve found that music is a massive healer when it comes to depression - get yourself a Latin/Salsa CD and your depression will float away, I promise. Stay well and I wish you a good and happy life.
I am so happy to have you here! Congratulations on making the decision to start being more physically active. I hope my videos can help to keep you motivated. Welcome to my channel, Jon! Just so you know, I create gentle, beginner and intermediate level workouts. You can find them categorized in the playlists and on my website.
I am completely uncoordinated and have never been able to dance in public. At 65, I love being able to do this dance routine in my bedroom without an audience. After doing it for a couple of weeks, I am even picking up a few steps accurately. Yeah me!
Welcome to my workouts, Paulette! I create gentle, beginner and intermediate workouts and categorize them on my website. I am thrilled to read that you are starting to exercise. At 80, this is a great time to improve your fitness, work on balance and build some strength so you can remain strong:) The gentle all-in-ones would be super beneficial. www.improvedhealthforseniors.com
Thank you from here to outer space and back a gazillion times I have been a yoga and aerobIcs instructor for 50 years this is a fabulous work out brilliant in its simplicity and joyousness
We love this one, too, for our evening workout. This was our second time for this one. The time just flew by! Well, it was just 10 minutes, but, you know….
When I became a full time caregiver for my mother, I lost the ability to regularly exercise. I could step away to the kitchen for a few minutes and get in this 10 minute routine. It was perfect to keep my body moving. Thank you!
I'm so glad to read that this one has helped to keep exercise in your routine, Betsy. I have lots of 10 minute workouts that you can choose from:) Bless you for being there for your mom.🫂
I am a 76 year old senior and I LOVE this (I like the Bee Gees as well). It always surprises me how much younger adults like the music I loved and danced to. Thank you Jules, for creating all of your wonder workouts for seniors. They are good blizzard videos.
I have worked with seniors off and on since I've been 19 so I am very familiar with the songs all the way back to the 40's. I definitely appreciate the music from all the years. I often run a program at work called, 'Name that tune' where I create playlists and play the oldies. So, yes, I know many of the oldies that a lot of seniors don't even know! I'm happy to read you enjoyed this one:)
Thank you, thank you for creating these fantastic videos! I’ve lost a good bit of weight recently and have just started feeling more comfortable moving around. I HATE exercising but LOVE to dance. I’m almost 60 but with your help it’s never too late! You mentioned 1940s music. Any chance you might consider doing a low-impact Big Band routine? My mom grew up jitterbugging and she introduced me to Glenn Miller, the Andrews Sisters, etc. I still clean house to that uplifting and energetic music. Thank you again for everything you do. It is all absolutely perfect!
I just wanted to thank you for doing this videos for those of us who are wanting to feel better and do better and have better health, I am going to do this video for 6 days a week and then once I have some weight off and stronger I'm going to increase up to a 30-minute workout but I am most grateful for this and thank you again for reaching out to those of us
Thanks so much for taking the time to send me a message, Gail. I love that you are committed to exercising daily and that you already have a goal in mind for when this one becomes easier. I create 3 levels of workouts (gentle, beginner and intermediate) so you'll have lots to choose from when you're ready.💪
OMG why I wasn't here when these videos were uploaded...? Thank you so much❤ I had decades with 70s & 80s rock-'n'-roll. You're bringing back those days🙏🌺
Aw, thank you!!! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
I did not have much time today. I love the fact that you can pick your workouts each day in "Improved Health" - anywhere from 10 minutes to 1.5 hours. Love the Bee Gees!
My wife likes doing this exercise video with you and is getting more stronger by doing it along with other videos you have made for seniors! At 70 years young she is finally realizing the benefits of daily routine exercises thanks to you!
‘Stayin’ Alive’ was my favourite song to exercise to in exercise classes for women with breast cancer in 2003!! Enjoyed it again today.!🥰 Thanks. Still stayin’ alive. 🥳
Thanks Joanna! I agree, using popular music does make exercising fun. It's always a challenge for me to use popular music due to copyright laws but I will upload them when I can:)
Far out, I'm coming close to your age and soooo understand the need for fun I LOVE the music, Mary's lovely smile, her pink studio, her gentle spirit, makes it so happy 🥰
Mary, I was feeling a bit low, sorry for myself, as my great granddaughter left our city to go to boarding school. I needed uplifting and, here, after a long search, and despairing I wouldn't find something I could relate to, I came across your video and began with a plan, doing your ten minute work out every day for three weeks then moving to a longer time, I hope! Your lovely smile, beautiful spirit, your easy moves, the music you have chosen have all synchronised to make it my go to. THANK YOU so so much
I am so glad this workout brought some happiness into your day:) I love how you've made a plan to start with the 10 minutes a day then move up from there. That sounds like a great goal. Thank goodness for technology these days which will hopefully allow you to 'see' your granddaughter often on a device until you can see her again in person.
Absolutely superb!!!!!!!!!!!! Nothing lifts your spirits during a pandemic like the Bee Gees!!!! A million thumbs up!!! Sure would like to see you do a 20-30 minute video featuring music from the British Explosion groups: Beatles, Rolling Stones, Hollies, with some CCR thrown in as well as some Doobie Brothers!!!
Finally I found an exercise routine that I can do and happily can finish the 10 minute workout. Medium impact for my arthritic body. Thanks for sharing! I love it!
I have lots more similar to this one. I create gentle, beginner and intermediate level workouts (both seated and standing) and categorize them in the playlists. You can also find them on my website (www.improvedhealthforseniors.com). I hope you enjoy more of them as you try them out. Welcome to my channel!
Ahh we meet again. THANK YOU for this one. I already made a 12 min string of Bee Gees, along with Boogie Oogie oogie, and Donna Summer. Donna S, beautiful lady who accepted Jesus Christ late in life.. for real too. When I heard her share that, I honestly teared up.
After not working out in like 18 months and gaining covid weight, I saw this video and thought it would be a breeze. No. I actually was sweating so much and was sore the next day! Thank you, you brought me out of my coronacoma!
Brilliant comment- and what a great word, coronocoma! I feel the exact same way. My coronocoma had bad weight and health consequences- not going to the gym or the doctors. So glad to now be recovering with Jules and her joyful irresistible guidance to improved health!
Congratulations for starting to work out, Anna! I have lots of short, gentle workouts which I hope will keep you interested and coming back for more. Even on days when you don't feel like working out, maybe just try putting this video on and hopefully the music will automatically make you want to move. I hope to hear from you again.
Okay Jules...you totally need go live with these 50's 60's 70's 80's dance parties. I am enjoying these themed workouts of yours🌈❤️🌈 SO much!! Your energy literally flows through the screen 🪄🪄🪄
I'm so glad to read that you're enjoying this one enough to do it 3x a day! You must definitely be a big Bee Gees fan! As for going live, I work full-time outside of doing RUclips videos so my time is pretty limited (and I'd get far too nervous doing it live!).@@debieee
This is fantastic! I miss the 70's so much. Plus at my age these exercises are perfect. Easy and low impact but gets you moving which is the whole secret to health.
Thank you and welcome to my channel! I often think back in time as well and miss the good ol' days (for me, that's the 80's). Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
So true The beautiful song and melody 🎵🎶🎵🎶 makes you shake , move and dance 💃🏿🕺🏽💃🏿🕺🏽 to a fitness and happiness forever The Bee Gees are amazing inspiration to everyone both young , old and invalid So simple and easy to do even in a wheelchair 🦼 🎈🦼🦼🦼🦼🦼💃🏿🕺🏽😀😂😀😀❤❤❤❤ 🎸🎶🎶🎶🎵🎶🎵♥️🫂🙏
Thank you! Just so you know, I have a seated version of this, too. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts I now upload all new seated workouts to the new channel.
I chose this short one to start a busy day. I didn't want it to end. I smiled through it. I want to share it with the world. And start every day with the BeeGees and with an Improved Health workout (which I usually do). Thank you for this blast from the past.
Welcome to my channel, Diane and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
One of the best cardio videos I've seen. Great for seniors and those lacking bone density and everyone weak. Great as a warmup for any activity. One of the rare few like this where the movements are in time with the music.
This is is one of my favorites!! I love the music, love the moves! It gets my heart pumping and the endorphins flowing. The 10 minutes flew by and I like that the movements are effective but not complicated. More of these please. Thanks so much!
Thanks Mary! I purposely made the moves doable since I know a lot of people struggle with the more complicated moves. Plus, quite honestly, I can't do the complicated moves, either! If you saw me practicing with the John Travolta moves, you'd all be on the floor laughing...or feeling really sorry for me! Lol. I had a fun time creating this one even though I had to redo it several times to get it right:)
This is just what I needed! I'm almost 60 and have recently returned to daily walking after numerous health issues. I've managed to lose significant weight, lower my cholesterol, reduce my osteoporosis. However, I often start the day with a migraine, which makes me avoid fast movement and the sun. This workout is perfect for "returning to the world", after getting rid of most of the pain. I feel drained, but I know that movement to get my blood flowing makes me feel human quicker. Thanks for the motivation!
Thank you for letting me know that you enjoyed this one. I love your determination to get stronger and kudos to you for pushing yourself to workout in the mornings knowing that it'll help. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I just discovered this recently from another viewer but there is also an option to pick up the pace, or slow them down a little bit in workouts. On the right hand corner of the screen, you can click the settings button. Hit 'playback speed' and then choose your speed. It makes it a great way to change the pace to cater the workout speed to what works best for you.
Thanks, me too. When my spirit is happy, my body can catch up. Bee Gees sound makes my spirit happy. Do you have any other videos with similar music please? Thanks again
I LOVE this video and the others from Improved Health. Jules is a happy medium instructor. No over the top fake ecstatic craziness or drill sergeant screaming at you to pick up the pace. She is calm yet happy and to the point. There is a wide range of videos. The 30 sec segments make the time fly by... I especially like the music themed ones such as this video. You can do a very short workout, a very long workout or one in between. There are so many to choose from you dont get bored doing the same one over and over. Thank you so much for these!
Bee Gees are the absolute BEST for these kinds of workouts: perfect beat and fantastic music,that lend themselves to easy but effective moves--all of which felt just "like dancin'," imaginary dance floor lights and all! I especially liked the hip opener move! This closes out a great day of healthy exercising!...Anastasia
That was so much fun. I am a crisis therapist and had a difficult call. I decided I needed to get some of the adrenaline out of my system and this did the trick! I'm smiling now! 🙂
I can imagine that must be a stressful...but you must be a very special person to be able to do that job. I'm glad to know the workout helped after a tough day. Thanks for sharing that with me.
Thanks Julie love this ..I have depression , PTSD and heart issues . Plus high blood pressure ..This is a great video …I like your 5000 steps to lose weight as well . I need all this ..Thanks again ❤
Thanks so much for your comment, Cindy! I create playlists under my channel so if you go there, you will find the workouts categorized into gentle, beginner and intermediate levels. I hope you find more there that you’ll enjoy.
😍😍😍😍 This is perfect for when you have been under the weather and haven't done much for few days. Nothing like the BeeGees to get your groove going again 😀 Thank you.
Thanks! I use copyrighted music occasionally but unfortunately can't all of the time. Any income from the videos goes to the music companies (and sometimes the videos get blocked). But, yes, the Bee Gees certainly have fun music:) You can find all of my workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts!
I just started working out again after two years of doing nothing and adding an additional 40lbs to my already overweight body. I loved this. It was hard for me to complete but I DID🎉 and I look forward to being able to do it again and again without mouth breathing. Thank you so much!
I am so happy to read that you have made the decision to start exercising! Just so you know, I create gentle, beginner and intermediate workouts. You can find them all categorized in the playlists and on my website (www.improvedhealthforseniors.com). Welcome to my channel, Lori! I hope my workouts keep you motivated to return often. One day at a time:)
Love this set! Had Covid for 3 weeks, no exercise. But I'm back, did 2 of your 10 minute classes today. Tomorrow back to my favorite 20 minute Abba. Thank you for all your help!
My husband and I just did this workout; he has never been to an exercise class and I haven't been to one for many years. We both loved this workout - it was loads of fun - and will keep exercising via your classes. Thank you so much for getting us moving again.
Oh yay! Thanks so much for letting me know that you both enjoyed it, Christina. I love that! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you both enjoy more of the workouts when you try them out.
@@ImprovedHealth Thank you for getting back to me with this information. We'll be doing another of your workouts this evening and are both looking forward to it! Thanks again.
My. husband had joined me in this brief 10 min exercise, followed by your knee exercises. Both are great and can be fit into the briefest time period, The knee exercises have helped strengthen our knee muscles to the point where we are beginning to walk without as much pain. Thanks.
Love 10 minute dance routines. Easy to fit into the day several times. Love the music. Weren’t we happy then? At 78 this exercise is literally saving my life, my health, my mental health. Thank you! 🇨🇦
Hello, for a long time I have been having frequent muscle pain and my ankles have been hurting more often. I have done many exercises for walking. But then when I saw the practice and relaxation style, I thought I could imitate this practice with the hope that my health would be good again. Thank you for your interest and sharing. Sending best wishes to friends and relatives
If your muscle pain and ankles continue to hurt, I might suggest to try some of the chair workouts on my channel (I create 3 levels: gentle, beginner and intermediate and categorize all of them into the playlists).
🥳 awesome workout trainer!!! The exercise clothes were on point, better classy than trashy 👍 . Love The Bee Gees and that era. I’m 210 lbs and easy enough for me to start (thank you).
Thanks so much, Barbara! Welcome to my channel! If you look at the playlists, the workouts are categorized into different fitness levels so hopefully you will find other classes that you will enjoy.
I've been there and now moving, feels great, my plan is to work with this vid for three weeks then add more minutes for the next week and so on, good luck with the ongoing workouts Barbara
Good evening Lady Jules! It's late here where I'am, juss finished the Bee Gees workout...LOVED IT, I also work out to another 10minute video before I came on yours. I'm going to start making this workout 2nd on my list.. I work out early mornings to start my day, and after meals each day, too. Looking foward to knowing you better.
Hi Kymelle! It's great that you work out first thing in the morning and again after meals. There's a lot of research coming out lately about how good it is to move after meals. I know you commented 4 times yesterday but I'm not sure if I let you know a little bit about my channel so I'll tell you now:) I create 3 levels of workouts: gentle, beginner and intermediate. I categorize all of the workouts into the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts as you try them out. Welcome to my channel!
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love love love LOVE this. I could do it over and over. And I have. 10 minutes are so easy to squeeze in even on super busy days any time of the day, and I say this as a champion exercise-avoider. Most importantly, each moment delivers on fitness, fun, and happiness. Glorious music (btw FINALLY after years of loving these songs I am catching some of the words from listening over and over, LOL). Fun, safe, effective moves- with Jules I never strain my knees or anything else, and that's usually a worry. And my arms get a great little unexpected workout too in these 10 mins. Everything about Jules's routines is so charming and delightful and well-thought out. Like many of my fellow-fans below, I truly can't stop smiling as I do this. This Bee Gees routine is in my top three along with her new FABULOUS 80s routine (a fantastically fun way to begin the day) and her brilliant 60s/70s routine (perfect for ending the day, in part because of the superb stretches at the end). If I ever got stuck on a desert island, hope I could magically still access Jules's routines on a big screen in the sky. I think I'd still do them while waiting for my ride. SO grateful for you, Jules, for your innovativeness and your generosity in making these - and sharing them with everyone.
Wow! I'm not even sure how to respond to your super kind words! Thank you SO much for taking the time to write out how you feel about the workouts. A HUGE thank you! ❤️💖💗💙💜
Same with me. I love that it all music that you can get into and makes you forget you are exercising. I am so glad I came across this video. I hope she adds more favorite music like this to her walking videos. I used to walk with Leslie Sansone and she does too much talking in her videos and I find it distracting that you cannot get into the music that I lose interest fast with indoor walking. I agree 100% with the first comment. I hope we see more of your videos like this and I love that she just post little notes on the side of the screen in her videos instead of talking. This video has me coming back and exercising every day. It is hard right now in my state of IL to get outside and walk during the winter months and need some indoor exercise and this is a happy, fun video.
Willkommen im Club . Mir macht es auch Freude und ich bekomme Schwung für den Tag . Geht mir Morgens nicht so gut ,daher ist mir nach den Bewegungen viel besser ! Bin froh hier her gefunden zuhaben!!😍 Grüsse aus der Nähe Berlins im Norden!! Auch das Negative ist für Minuten aus dem Kopf !! Passt auf Euch auf !!🍀🍀🤝🍀💗🍀🤝🍀🍀😍
Feeling is mutual on allll counts, Friend
I have always loved the beejees❤️
Nothing puts a smile on my face like working out to the Bee Gee’s ❤
They definitely have fun music:)
Bonjour, I am a professionnal on sick leave because of depression since november 2021. Nothing was helping me getting out of it so far. I started doing this video with you and I am telling you the music and movements are doing miracles for me ! Merci so much !
Thank you for commenting and sharing. You've inspired me to write a blog post about depression and exercise along with other coping skills during this tough time (I'll start working on it soon). Research actually shows exercise is more beneficial than medication for depression so I truly hope my workouts (or anyone else's workouts) keep you motivated and continue to help boost your mood. I am not down playing medications at all since they definitely have a huge role to play with major depression but I just want to emphasize the importance of exercise, too. I hope to continue seeing comments from you so I know you're continuing:) Stay strong and you will come out of this (and listen to music that lifts you up, too).
Vacation 's over. :)
Hope you're still doing well and improving with time☺️
I’m sorry to hear you’ve been so poorly and hope by now some blue clouds have battled their way through the grey ones for you. I’ve found that music is a massive healer when it comes to depression - get yourself a Latin/Salsa CD and your depression will float away, I promise. Stay well and I wish you a good and happy life.
I know u feel to dance 💃
Our friends, The Bee Gees, helping us exercise with our friend, Jules!!!!
Doesn’t get better than this!!
Aww, I love that. Thanks Mary.🥰
We’re over here “Staying Alive” with Jules and The Bee Gees!!! Another fun one!
I hope you had a great day yesterday!
The Bee Gees brings me a lot of good memories.😊
What fun!! I'm 61 and my husband is almost 71 and we just had a BLAST. Thanks.
Oh yay! You've put a smile on my face this evening:) I'm very happy to read that you both enjoyed the workout. Thank you for sharing that with me. 💖
67 year old sedentary male struggling to get back into shape. This video is awesome! Making exercise fun again! 😀
I am so happy to have you here! Congratulations on making the decision to start being more physically active. I hope my videos can help to keep you motivated. Welcome to my channel, Jon! Just so you know, I create gentle, beginner and intermediate level workouts. You can find them categorized in the playlists and on my website.
I am completely uncoordinated and have never been able to dance in public. At 65, I love being able to do this dance routine in my bedroom without an audience. After doing it for a couple of weeks, I am even picking up a few steps accurately. Yeah me!
Lol, I love the 'yeah me!". I hope in time you'll enjoy dancing in public:)
The struggle is real!! Embrace it and have a ball!! I will be dancing along in my kitchen on my Ipad 😂
I'm 63& do this dance routine in my room as well! Keep strong !!
Looove the Bee Gees and only they could me make work out with smile! Back tomorrow!
I'm 80 and my cardiologist told me that I had to start exercising. You've made it easy and enjoyable. Thank you for another 10 years.
Welcome to my workouts, Paulette! I create gentle, beginner and intermediate workouts and categorize them on my website. I am thrilled to read that you are starting to exercise. At 80, this is a great time to improve your fitness, work on balance and build some strength so you can remain strong:) The gentle all-in-ones would be super beneficial. www.improvedhealthforseniors.com
Вы молодец! Всё будет хорошо. Приятно читать, что люди в возрасте не сдаются болезням и настроены на позитив ❤😂🎉🎉🎉🎉. Так держать!
I was struggling a bit at 63 !! I'm sticking with iy
And again for waking up on Monday morning I enjoyed Bee Gees. Thank you and have a good day!
Thank you from here to outer space and back a gazillion times I have been a yoga and aerobIcs instructor for 50 years this is a fabulous work out brilliant in its simplicity and joyousness
Oh wow, I LOVE your comment! Thank you SO much, Nancy. It means a lot coming from a yoga and aerobics instructor.
I always enjoy doing this workout. hugs from London Michele
Hugs back to you!
Pure fun. Didn't feel like exercise. Great music. Thanks
I am 82yrs old love these exercises thanks for the good health
82 years old and taking care of yourself! I love it, Pat. Kudos to you for taking care of yourself and keeping yourself young.
We love this one, too, for our evening workout. This was our second time for this one. The time just flew by!
Well, it was just 10 minutes, but, you know….
Well, 10 minutes is better than zero minutes! I'm glad you're enjoying it. 💖
Wow! I’m 72 years old and I do this awesome video twice a day! Thank you so much! My body feels better!
I'm so glad to read that you're feeling better with the exercise. Thanks for sharing your progress with me.
When I became a full time caregiver for my mother, I lost the ability to regularly exercise. I could step away to the kitchen for a few minutes and get in this 10 minute routine. It was perfect to keep my body moving. Thank you!
I'm so glad to read that this one has helped to keep exercise in your routine, Betsy. I have lots of 10 minute workouts that you can choose from:) Bless you for being there for your mom.🫂
Bee Gees for tonight; wow, that was a fast 10 minutes. It just flew by!!
Love this workout, I'm 74, feel like dancing. Thankyou ! 🤗🙏👍
I'm very happy to read you feel like dancing...makes life more enjoyable when we're dancing:)
My husband is now doing this workout with me!! Such a support !!
Oh, I LOVE reading that!
I am a 76 year old senior and I LOVE this (I like the Bee Gees as well). It always surprises me how much younger adults like the music I loved and danced to. Thank you Jules, for creating all of your wonder workouts for seniors. They are good blizzard videos.
I have worked with seniors off and on since I've been 19 so I am very familiar with the songs all the way back to the 40's. I definitely appreciate the music from all the years. I often run a program at work called, 'Name that tune' where I create playlists and play the oldies. So, yes, I know many of the oldies that a lot of seniors don't even know! I'm happy to read you enjoyed this one:)
Thank you, thank you for creating these fantastic videos! I’ve lost a good bit of weight recently and have just started feeling more comfortable moving around. I HATE exercising but LOVE to dance. I’m almost 60 but with your help it’s never too late! You mentioned 1940s music. Any chance you might consider doing a low-impact Big Band routine? My mom grew up jitterbugging and she introduced me to Glenn Miller, the Andrews Sisters, etc. I still clean house to that uplifting and energetic music. Thank you again for everything you do. It is all absolutely perfect!
I just wanted to thank you for doing this videos for those of us who are wanting to feel better and do better and have better health, I am going to do this video for 6 days a week and then once I have some weight off and stronger I'm going to increase up to a 30-minute workout but I am most grateful for this and thank you again for reaching out to those of us
Thanks so much for taking the time to send me a message, Gail. I love that you are committed to exercising daily and that you already have a goal in mind for when this one becomes easier. I create 3 levels of workouts (gentle, beginner and intermediate) so you'll have lots to choose from when you're ready.💪
Absolutely true and awesome 👏🏿 The one and only Bee Gees !!! ♥️♥️🕺🏽💃🏿🎵🎶😀😂
I wish I could double or triple thumbs up this one-- it's perfect for warming up, for adding on and for putting me in a good mood!
Aww, love that! Thank you, Theresa!!!
This was the best so far. Woohoo fun! Thx very much. 🥰
I do this video and the seated Christmas video every night with my 74yo mom. It gets her moving. Thanks
Love this. Please do more with hit songs like this one and the ABBA one!
Good morning Saturday morning Jules ☕🌄☕ I hope you are having a fantastic weekend 😊
OMG why I wasn't here when these videos were uploaded...?
Thank you so much❤
I had decades with 70s & 80s rock-'n'-roll. You're bringing back those days🙏🌺
Aw, thank you!!! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
We just love our Bee Gees workout!!!
What a fun way to end the day.
Thanks so much, Mary & Rex. ❤️
I did not have much time today. I love the fact that you can pick your workouts each day in "Improved Health" - anywhere from 10 minutes to 1.5 hours. Love the Bee Gees!
Thanks Jo Ann...trying my best to give a variety:)
Fab music for a quick workout Friday 17.11.2023. Thank you
Love this workout with you. Up to the 10minutes now. Every morning and afternoon. Not bad for 70+. Thank you
That's awesome...and you'll keep getting stronger:)
My wife likes doing this exercise video with you and is getting more stronger by doing it along with other videos you have made for seniors! At 70 years young she is finally realizing the benefits of daily routine exercises thanks to you!
Oh yay! Thank you so much for taking the time to write your feedback. I love that she is getting stronger and valuing daily exercise.
Enjoy both the music and the exercise. Thank you 😊
your welcome! i love it so much beegees is my favorite when im teenager up to now. thank you again and God Bless you!
‘Stayin’ Alive’ was my favourite song to exercise to in exercise classes for women with breast cancer in 2003!! Enjoyed it again today.!🥰 Thanks. Still stayin’ alive. 🥳
It is definitely a fun song:) Congrats for staying strong, too and fighting cancer!
I have been madly in love with The Bee Gees my whole long life. Having so much fun !
So glad to read that you're enjoying this one!
Love it. Good music. Not to fast but fast enough to get your heart pumping
Thank you!
The best music of all time’s it fields like dancing 💃. Thank you so much.
Blessings,
The Bee Gees is definitely fun music to work out to!
I LOVE the Beejees workout! I’m 75 and appreciate your videos. Please make more to energetic music- makes exercising fun!
Thanks Joanna! I agree, using popular music does make exercising fun. It's always a challenge for me to use popular music due to copyright laws but I will upload them when I can:)
Far out, I'm coming close to your age and soooo understand the need for fun I LOVE the music, Mary's lovely smile, her pink studio, her gentle spirit, makes it so happy 🥰
Mary, I was feeling a bit low, sorry for myself, as my great granddaughter left our city to go to boarding school. I needed uplifting and, here, after a long search, and despairing I wouldn't find something I could relate to, I came across your video and began with a plan, doing your ten minute work out every day for three weeks then moving to a longer time, I hope!
Your lovely smile, beautiful spirit, your easy moves, the music you have chosen have all synchronised to make it my go to. THANK YOU so so much
I am so glad this workout brought some happiness into your day:) I love how you've made a plan to start with the 10 minutes a day then move up from there. That sounds like a great goal. Thank goodness for technology these days which will hopefully allow you to 'see' your granddaughter often on a device until you can see her again in person.
@@ImprovedHealth Thank you Mary for your encouragement, amazing woman you are!
Absolutely superb!!!!!!!!!!!! Nothing lifts your spirits during a pandemic like the Bee Gees!!!! A million thumbs up!!! Sure would like to see you do a 20-30 minute video featuring music from the British Explosion groups: Beatles, Rolling Stones, Hollies, with some CCR thrown in as well as some Doobie Brothers!!!
Thanks Suzanne! I’ll see what I can do in the future:). I have tons of music I would love to use but only certain music is allowed.
Finally I found an exercise routine that I can do and happily can finish the 10 minute workout. Medium impact for my arthritic body. Thanks for sharing! I love it!
I have lots more similar to this one. I create gentle, beginner and intermediate level workouts (both seated and standing) and categorize them in the playlists. You can also find them on my website (www.improvedhealthforseniors.com). I hope you enjoy more of them as you try them out. Welcome to my channel!
So we did this one for tonight.
They’re not wearing us out too bad, but we sure are wearing this video out…lol. You know we love this one so much!!
I am happy that it makes you enjoy exercise.❤️
Bee Gees to end the day!! It’s such a favorite of ours!!
Omg! Love the BEE GEES! This was sooo much fun!!! Ty!!!
Aww, thank you!!! I’ll have a new 50’s workout out on Monday if you like music from the 50’s.
Ahh we meet again. THANK YOU for this one. I already made a 12 min string of Bee Gees, along with Boogie Oogie oogie, and Donna Summer. Donna S, beautiful lady who accepted Jesus Christ late in life.. for real too. When I heard her share that, I honestly teared up.
After not working out in like 18 months and gaining covid weight, I saw this video and thought it would be a breeze. No. I actually was sweating so much and was sore the next day! Thank you, you brought me out of my coronacoma!
Yay to getting you out of coronacoma! I hope you continue to find workouts here that you enjoy:)
Had to laugh "Coronacoma" indeed, brought me out of my "missing my granddaughter coma"....good luck with increasing health and fitness Annie🥰
Brilliant comment- and what a great word, coronocoma! I feel the exact same way. My coronocoma had bad weight and health consequences- not going to the gym or the doctors. So glad to now be recovering with Jules and her joyful irresistible guidance to improved health!
Thanks God bless you it been a long time for me I weigh 250 and this 10 minutes is good. Thanks Bee gees music is what I need.
Congratulations for starting to work out, Anna! I have lots of short, gentle workouts which I hope will keep you interested and coming back for more. Even on days when you don't feel like working out, maybe just try putting this video on and hopefully the music will automatically make you want to move. I hope to hear from you again.
@@ImprovedHealth Thank you so much I will follow you.
Okay Jules...you totally need go live with these 50's 60's 70's 80's dance parties. I am enjoying these themed workouts of yours🌈❤️🌈 SO much!! Your energy literally flows through the screen 🪄🪄🪄
The problem with going live is that the quality of the video is always poor...and I would mess up too much in a live video!
@@ImprovedHealth 😂 Going to have to invite to the next wedding then 😂💒 Hiring you as the the DJ
@@malamaurer4043 😂
I'm so glad to read that you're enjoying this one enough to do it 3x a day! You must definitely be a big Bee Gees fan! As for going live, I work full-time outside of doing RUclips videos so my time is pretty limited (and I'd get far too nervous doing it live!).@@debieee
This is fantastic! I miss the 70's so much. Plus at my age these exercises are perfect. Easy and low impact but gets you moving which is the whole secret to health.
Thank you and welcome to my channel! I often think back in time as well and miss the good ol' days (for me, that's the 80's). Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out.
Oh, yes, can't wait to do this!!! As I'm typing this message, my feet are tapping .... have to go dance - err exercise 😁
Thanks Esta!
Good evening, Jules. I needed a pick me up song. So I did this one so much fun. 😊😊❤❤
Thanks for all you do for us. ❤❤
Have a nice evening 😊 ☺️
Thanks Carol!
So true The beautiful song and melody 🎵🎶🎵🎶 makes you shake , move and dance 💃🏿🕺🏽💃🏿🕺🏽 to a fitness and happiness forever The Bee Gees are amazing inspiration to everyone both young , old and invalid So simple and easy to do even in a wheelchair 🦼 🎈🦼🦼🦼🦼🦼💃🏿🕺🏽😀😂😀😀❤❤❤❤ 🎸🎶🎶🎶🎵🎶🎵♥️🫂🙏
Thank you! Just so you know, I have a seated version of this, too. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) in both seated and standing workouts, and categorize them all into the playlists. Just look for 'playlists' on the main page and scroll down to where you see the seated options. I also started a second channel dedicated to chair workouts and will add the link for you here: youtube.com/@ImprovedHealthChairWorkouts
I now upload all new seated workouts to the new channel.
Oh yes, great workout. Please more of this.🤩
Thanks Silvia!
Getting out my own way this morning Jules!! Have a great day ahead 🌈💗🌈
I chose this short one to start a busy day. I didn't want it to end. I smiled through it. I want to share it with the world. And start every day with the BeeGees and with an Improved Health workout (which I usually do). Thank you for this blast from the past.
Thanks for your great comment, Barbara. I thoroughly enjoyed reading it. I'm glad to read you are still keeping busy & enjoying life:)
Added it on to one of your others again today. Gives me the energy for additional smiles and exercise.
First time with you Jules. I'll be back again. Thank you!
Welcome to my channel, Diane and thank you for letting me know that you're new here! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you enjoy more of the workouts when you try them out!
One of the best cardio videos I've seen. Great for seniors and those lacking bone density and everyone weak. Great as a warmup for any activity. One of the rare few like this where the movements are in time with the music.
Wow, thank you SO much, Sherry! I truly appreciate your comment. ❤️❤️❤️
Tonight--Bee Gees! Gotta love this workout!!!
The Bee Gees know how to make us move:)
This is is one of my favorites!! I love the music, love the moves! It gets my heart pumping and the endorphins flowing. The 10 minutes flew by and I like that the movements are effective but not complicated. More of these please. Thanks so much!
Thanks Mary! I purposely made the moves doable since I know a lot of people struggle with the more complicated moves. Plus, quite honestly, I can't do the complicated moves, either! If you saw me practicing with the John Travolta moves, you'd all be on the floor laughing...or feeling really sorry for me! Lol. I had a fun time creating this one even though I had to redo it several times to get it right:)
I will try this tomorrow. It seems easy enough this way.
Better than Travolta. ♥️
my favorite one so far, too!
This is just what I needed!
I'm almost 60 and have recently returned to daily walking after numerous health issues. I've managed to lose significant weight, lower my cholesterol, reduce my osteoporosis.
However, I often start the day with a migraine, which makes me avoid fast movement and the sun. This workout is perfect for "returning to the world", after getting rid of most of the pain. I feel drained, but I know that movement to get my blood flowing makes me feel human quicker.
Thanks for the motivation!
Thank you for letting me know that you enjoyed this one. I love your determination to get stronger and kudos to you for pushing yourself to workout in the mornings knowing that it'll help. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists.
I just discovered this recently from another viewer but there is also an option to pick up the pace, or slow them down a little bit in workouts. On the right hand corner of the screen, you can click the settings button. Hit 'playback speed' and then choose your speed. It makes it a great way to change the pace to cater the workout speed to what works best for you.
Oh I loved this. Working out with a huge smile on my face!
Yay!!! So happy to read your comment:)
Absolutely love the Bee Gees. Thank you for making this available to us. I will actually get off the couch now. ❤
Lol, so glad that this one got you off the couch:)
Thanks, me too. When my spirit is happy, my body can catch up. Bee Gees sound makes my spirit happy. Do you have any other videos with similar music please? Thanks again
@@Prodrig817 I have some with 50's, 60's, 70's and 80's scattered through the various levels (most are in the beginner level playlists).
@@ImprovedHealth ok, you’re the best!
My favorite group! What a way to start the day! Thanks :)
Aw, perfect! I am happy to hear the workout started your day off well:)
God bless you from deep of my heart 🙏🏼
Aww, thank you! I appreciate your comment.
I LOVE this video and the others from Improved Health. Jules is a happy medium instructor. No over the top fake ecstatic craziness or drill sergeant screaming at you to pick up the pace. She is calm yet happy and to the point. There is a wide range of videos. The 30 sec segments make the time fly by... I especially like the music themed ones such as this video. You can do a very short workout, a very long workout or one in between. There are so many to choose from you dont get bored doing the same one over and over. Thank you so much for these!
Thank you so much for your great feedback. I definitely appreciate it.❤️
Bee Gees are the absolute BEST for these kinds of workouts: perfect beat and fantastic music,that lend themselves to easy but effective moves--all of which felt just "like dancin'," imaginary dance floor lights and all! I especially liked the hip opener move! This closes out a great day of healthy exercising!...Anastasia
Wow, you're on a roll today!
That was so much fun. I am a crisis therapist and had a difficult call. I decided I needed to get some of the adrenaline out of my system and this did the trick! I'm smiling now! 🙂
I can imagine that must be a stressful...but you must be a very special person to be able to do that job. I'm glad to know the workout helped after a tough day. Thanks for sharing that with me.
Thanks Julie love this ..I have depression , PTSD and heart issues .
Plus high blood pressure ..This is a great video …I like your 5000 steps to lose weight as well .
I need all this ..Thanks again ❤
5000 steps AND this one...I hope you are proud of doing both workouts!
Your workouts with the classic tunes are a joy. My absolute favorites. Really fun!
Thanks so much, Judith:)
Love love love this!!!!! No jibber jabber just right into the work out!!!! So happy happy I found this!!!!
Thanks so much for your comment, Cindy! I create playlists under my channel so if you go there, you will find the workouts categorized into gentle, beginner and intermediate levels. I hope you find more there that you’ll enjoy.
😍😍😍😍 This is perfect for when you have been under the weather and haven't done much for few days. Nothing like the BeeGees to get your groove going again 😀 Thank you.
I'm so glad the workout helped:)
This was FUN! The music makes a big difference. The 🎶 by Bee Gees certainly peaked my interest.
Thanks! I use copyrighted music occasionally but unfortunately can't all of the time. Any income from the videos goes to the music companies (and sometimes the videos get blocked). But, yes, the Bee Gees certainly have fun music:) You can find all of my workouts categorized in the playlists and on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts!
I just started working out again after two years of doing nothing and adding an additional 40lbs to my already overweight body.
I loved this. It was hard for me to complete but I DID🎉 and I look forward to being able to do it again and again without mouth breathing.
Thank you so much!
I am so happy to read that you have made the decision to start exercising! Just so you know, I create gentle, beginner and intermediate workouts. You can find them all categorized in the playlists and on my website (www.improvedhealthforseniors.com). Welcome to my channel, Lori! I hope my workouts keep you motivated to return often. One day at a time:)
Всё у Вас получится!
I think many of us would love a 30 or 40 minute video of this wonderful music along with your invigorating exercises.
Using copyrighted music has its challenges but at some point I’ll get the energy to create one again.
@@ImprovedHealth in the meantime, we will just keep doing that video over and over again.😂
Love this set! Had Covid for 3 weeks, no exercise. But I'm back, did 2 of your 10 minute classes today. Tomorrow back to my favorite 20 minute Abba. Thank you for all your help!
opps, 27 minute Abba
Welcome back!!! 3 weeks is a long time with Covid. I’m glad to read that you are feeling better and able to exercise again.
71 years old and I have not lost the body moves to dance this - did not lose it!
Love your comment, Lucy!
Thoroughly enjoyed this Jules, thank you sooo much. Love the BEE GEES as much as ABBA.
Yay! I'm happy to hear you enjoyed it:)
My husband and I just did this workout; he has never been to an exercise class and I haven't been to one for many years. We both loved this workout - it was loads of fun - and will keep exercising via your classes. Thank you so much for getting us moving again.
Oh yay! Thanks so much for letting me know that you both enjoyed it, Christina. I love that! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'beginner level' playlists. I hope you both enjoy more of the workouts when you try them out.
@@ImprovedHealth Thank you for getting back to me with this information. We'll be doing another of your workouts this evening and are both looking forward to it! Thanks again.
Thank you so much for all your dance work-outs! You have such an uplifting way about you that you always make me smile.
I really appreciate your comment. Thanks Heidi!
You know we have to have a usual dose of The Bee Gees. It’s such a fun workout!!
I heard them on the radio the other day...good times singing away in the car:)
@@ImprovedHealth , we do a lot of singing in the car, too!
My. husband had joined me in this brief 10 min exercise, followed by your knee exercises. Both are great and can be fit into the briefest time period, The knee exercises have helped strengthen our knee muscles to the point where we are beginning to walk without as much pain. Thanks.
Yayyyyy! I am so happy to know that you are both noticing a difference in your knees! Thank you so much for letting me know that.
Bee Gees to end our week! What a way to go!!
I do this with ease . Also a big fan of The Bee Gees . Love it ❤
Added this to my playlist. I’m in my 70’s and this is great. Thank you
Thanks Barbara! 💗
Thank you. Good for warm up.
wow! this exercise will really make you sweat out. I love all Bee Gees
Thanks Yolanda! I'm glad to read it made you sweat:)
What fun. I was singing alkng and smiling the whe time. Great workout as usual. Thanks.
(smiling here)....thanks Janice!
Love 10 minute dance routines. Easy to fit into the day several times. Love the music. Weren’t we happy then? At 78 this exercise is literally saving my life, my health, my mental health. Thank you! 🇨🇦
I'm so glad to read that this workout is making a difference, Dawn. Thank you so much for sharing that with me.🫂
Ideal to start your day in good shape and good mood ! Thank you 🙏
The Bee Gees tends to put us in a good mood:)
Hello, for a long time I have been having frequent muscle pain and my ankles have been hurting more often. I have done many exercises for walking. But then when I saw the practice and relaxation style, I thought I could imitate this practice with the hope that my health would be good again. Thank you for your interest and sharing. Sending best wishes to friends and relatives
If your muscle pain and ankles continue to hurt, I might suggest to try some of the chair workouts on my channel (I create 3 levels: gentle, beginner and intermediate and categorize all of them into the playlists).
I come back to this often, thank you so much. It’s a good little work out for us older ones and for people that have been sedentary for a while. ♥️👍🏼
Thank you for letting me know that you enjoy it:)
FABULOUS. Shouting on purpose, what a happy way to exercise.
Thank you!!!
🥳 awesome workout trainer!!!
The exercise clothes were on point, better classy than trashy 👍 . Love The Bee Gees and that era. I’m 210 lbs and easy enough for me to start (thank you).
Thanks so much, Barbara! Welcome to my channel! If you look at the playlists, the workouts are categorized into different fitness levels so hopefully you will find other classes that you will enjoy.
I've been there and now moving, feels great, my plan is to work with this vid for three weeks then add more minutes for the next week and so on, good luck with the ongoing workouts Barbara
thanks again for inspiring a boomer not a baby anymore to get up and boogie!!
Lol, no matter what age we are, we can still boogie:)
I am here in my bed watching this video.
I love the movements and music so much ♥️
Great absolutely great
Thanks Edith:)
@@ImprovedHealth I think I should make the moves. Since Corona I became a little "bigger" and stopped playing tennis. I will write you how it was. ❤
Good evening Lady Jules! It's late here where I'am, juss finished the Bee Gees workout...LOVED IT, I also work out to another 10minute video before I came on yours. I'm going to start making this workout 2nd on my list.. I work out early mornings to start my day, and after meals each day, too. Looking foward to knowing you better.
Hi Kymelle! It's great that you work out first thing in the morning and again after meals. There's a lot of research coming out lately about how good it is to move after meals. I know you commented 4 times yesterday but I'm not sure if I let you know a little bit about my channel so I'll tell you now:) I create 3 levels of workouts: gentle, beginner and intermediate. I categorize all of the workouts into the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts as you try them out. Welcome to my channel!
@@ImprovedHealth THANK YOU