FUN HIIT WALK 20 Min • BURN FAT • HIIT Walk #5 • Walking Workout #64 • Keoni Tamayo

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  • Опубликовано: 13 янв 2025

Комментарии • 269

  • @repstotherhythm3764
    @repstotherhythm3764  3 года назад +23

    🎄We've got new merchandise for this holiday season!🎄
    Hop on over to repstotherhythm.com/ to check it out!

    • @donnaeveritt4679
      @donnaeveritt4679 3 года назад

      This is a nice surprise for the festive season luving the designs-awesome job Keoni and team x

    • @juliemajette8531
      @juliemajette8531 3 года назад

      Looks like I will have to order another sweatshirt!🙂Great choices Keoni! Thank you!

    • @juliemajette8531
      @juliemajette8531 3 года назад +1

      Do the hooded sweatshirts not ever come in an XL? I had gotten one in a previous design and since there was no XL I got L and while I can wear it I would like it a little bigger! I really want the one with your name on it! Otherwise I will have to get one of the crews! Thanks!

    • @marypatrause7302
      @marypatrause7302 3 года назад

      Fun and festive. Thanks for the holiday designs🎅🏼🎄☃️

    • @karyne826
      @karyne826 3 года назад

      It’s there a size guide for t shirts ?

  • @annemarieh7382
    @annemarieh7382 3 года назад +47

    This was great. Yesterday I reached the 70 year mark and never felt better. Your Mom makes me even work harder. Joy to watch and follow. Thanks.

  • @marjoriemcwilliams7965
    @marjoriemcwilliams7965 3 года назад +27

    Keoni- I am a mental health therapist. I use your workouts between clients to clear the air and restore my joy when necessary. I’m now recommending my clients also do the same. You are a breath of fresh air. ❤️ Thank you for these workouts. Blessings.

  • @draculin6603
    @draculin6603 3 года назад +17

    You know, I had just decided that I was not in the mood for a workout today, nothing physically wrong, just lazy, and now you upload such a banger, that's not fair :D I love and really appreciate all that you and your mum and your sweet kitties do for us, thank you guys so much!! I'll go get my workout stuff now *sighs* :D

  • @christinahernandez9819
    @christinahernandez9819 3 года назад +4

    Thanks for the new video. Your hair is really getting long. Nice to see you without a hat. Love your long hair. My husband used to have long hair like yours and I always loved his long. Great to see your mom in another video.

  • @sparkle_queen101
    @sparkle_queen101 3 года назад +15

    Yey your mum is back. You both look amazing as usual. It never feels like a workout just dancing with you guys .thanks will give a go tomorrow morning .

  • @juliemajette8531
    @juliemajette8531 3 года назад +8

    Another great workout by Keoni! I don't know how he is constantly coming up with new moves! He has taken walking workouts to a whole new level! He's the MAN!!!😄

  • @mkj2006
    @mkj2006 3 года назад +15

    Have to echo other comments- love seeing you without a cap, your hair is just stunning. And your mum, her energy is off the charts. How does she bounce around like that? Whatever she takes, I want some if it! She is on fire and Keoni you're so adorable and make me smile every time I do your workouts. Thank you so much. :)

  • @cecilejardel-belot3850
    @cecilejardel-belot3850 2 года назад +1

    c’était complet et plein d’énergie.merci Keoni et maman pour cet entraînement ! une bonne douche s'impose maintenant....

  • @whelessarmstrong
    @whelessarmstrong 3 года назад +6

    Mrs. Tamayo kicked to the next level and her facial expressions made it look like she was having such a good time I wanted to join her at that level. Thank you for encouraging me.

  • @slourdesluz-a6108
    @slourdesluz-a6108 3 года назад +4

    Only 20 minutes…. But, a lot of energy and movements to enliven me for the day! A great workout with Keoni and Mom.

  • @pamburgess-ho2lr
    @pamburgess-ho2lr Год назад

    I am 76 and have had 2 knee replacements, I love your workouts! They are knee friendly and I am able to hang right with in the choreography! I usually prefer your longer videos with 5000 steps.
    Keep up the great work, and keep the videos coming!

  • @donnaeveritt4679
    @donnaeveritt4679 3 года назад +8

    U rely r the best Keoni u keep delivering us such wonderful workouts-and another HITT one too! This is on my list for tomorrow for sure. Love that u give us the modifications also-ur mom is on fire as always (and u of course lol). Great work both xx

  • @sueellensikul227
    @sueellensikul227 Год назад

    I discovered this workout last year and been following them since then. I'm smiling throughout the walk dance 😉

  • @lilywenbobis4271
    @lilywenbobis4271 2 года назад +1

    This is my fave work out ,doing everyday..and another workout for 21 mins to make it at least 40 minutes of work out .there is also an exercises for the arms.Thanks Keoni💗God bless🙏

  • @susanne9524
    @susanne9524 2 года назад +1

    This was a great Workout. Now I am done with work and workout. So I come down and than I go to bed.
    I wish you a happy day ❤️

  • @iaecotakahashi4615
    @iaecotakahashi4615 3 года назад +1

    I am Iaeco Takahashi, from Brazil.
    I love walk with you. Thank you very, very much!

  • @kimberlyvoss321
    @kimberlyvoss321 3 года назад +4

    Can’t wait to try this one out! Thanks for all your hard work in getting new workouts for everyone so consistently!

  • @jenniferpridmore2313
    @jenniferpridmore2313 2 года назад +1

    Loved the speed skating moves at the beginning! Excellent pick-me-up.

  • @dorothyjohnson5614
    @dorothyjohnson5614 3 года назад +3

    Thanks for another fun workout! I was able to keep up with your mom for most of it 😊 Also, Keoni, your non-verbal cuing is the best! (and I've done workouts with several different YT instructors using non-verbal cuing).

  • @mariagallagher1033
    @mariagallagher1033 2 года назад +1

    Just tried this workout! Quick and great. Loved the moves and the music!! Thank you!!!

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад

      You're so welcome, Maria 😀 Make sure you sub to my channel to get the latest RTTR videos. Thanks a lot.

  • @Andijt
    @Andijt 3 года назад

    I think it's so cool that you do videos with your mom!

  • @deboglesby123
    @deboglesby123 3 года назад +4

    Your workouts have become my go-to favorites. The music is very motivating, the movements fun. Great job. Keep them coming,

    • @darhen4660
      @darhen4660 3 года назад

      Ditto... These workouts actually energize me...☺️

  • @greylucina9931
    @greylucina9931 3 года назад +1

    great!!! keoni and mum.i felt energitic since i doing all your workout..i never missed any single days to did on my exercise,since i'm 60yrs of age i feel stronger by doing my routine workout.thanks alot and more power💖💖🤩🤩🤩

  • @trinastella2905
    @trinastella2905 2 года назад +1

    Had the boost that I needed this morning before my errands…thank you!

  • @ockheizmann5045
    @ockheizmann5045 3 года назад +1

    Sie sind beste!!
    Ich liebe eure Programm.
    Dankeschön ♡♡

  • @conniemallory7199
    @conniemallory7199 11 месяцев назад

    Love the boxing moves included in this one, thank so much!

  • @rivkabialik8445
    @rivkabialik8445 3 года назад

    Great as always, thanks for the slow down near the end of the workout.

  • @NagatoPyon
    @NagatoPyon Год назад

    I keep coming back to this one! The cooling down at the end feels great after all the hard work☺️

  • @conniemallory7199
    @conniemallory7199 Год назад

    thank you for this fun work out! Much love to you, Mom and the kitties!

  • @Stel806
    @Stel806 3 года назад +3

    Yay, your mom has joined in!. You two really inspire me to keep going. I will be doing this workout tomorrow since I'm done for the day, but can't wait. Thank you for giving us such great smiles and energetic vibes!

  • @conniemallory7199
    @conniemallory7199 12 дней назад

    found this one again! Happy New year to you and your family! looking forward to finding more new workouts to challenge me this year! thanks so much for everything!

  • @DaferrFN
    @DaferrFN 3 года назад +3

    I love everything about your videos. Thank you and your mom for doing this for us.

  • @Lesley963
    @Lesley963 2 года назад +1

    Thank you for these workouts I really enjoy them although my co-ordination is rubbish, they are just what I need to get back to fitness, your smiles are lovely and your mum is a dynamo!

  • @yvonneyakphoto2285
    @yvonneyakphoto2285 3 года назад +1

    Excellent workout again! I wish my grown sons would exercise with me! You guys are awesome!

  • @granitemoss1451
    @granitemoss1451 3 года назад +2

    This is the first one I've done where your mom's along and as much as I love working out with you Keoni, it's even more fun with your lovely mother. I was grateful for the just-right cool down at the end as this one really gets the heartrate up with those moves! It was only 20 minutes but you make every second count! Thanks, Keoni + his beautiful mom!

    • @repstotherhythm3764
      @repstotherhythm3764  3 года назад +1

      Thank you 😻 I have more workouts with my mom, I hope you check it out! 😀

  • @margaretflynn1288
    @margaretflynn1288 3 года назад +2

    I loved this! Just what I needed. I am working on a project today that requires me to spend a lot of time hunched over, muscles tensed. I did this workout during a break from the work. My whole body feels so much better. I will continue to do your workouts during the day to refresh and strengthen. Thank you Keoni and Mom! ❤️ 👍 🤗

  • @yolandafoss
    @yolandafoss Год назад

    Great workout! You and your mom are so much fun to workout with, I really appreciate you two! 😊😊❤❤

  • @victorynjesus421
    @victorynjesus421 3 года назад +1

    This was a fun workout! I like the different moves, which help me work other muscles.

  • @lilywenbobis4271
    @lilywenbobis4271 3 года назад +1

    It’s a big help to do this exercise ,one of the 3 HIT exercises I’m doing everyday..Thanks Keoni❤️

  • @caterinacaruso4865
    @caterinacaruso4865 3 года назад

    You are the best always, your mom should be proud of what you doing to keep ppl moving

  • @lynnepaveling6150
    @lynnepaveling6150 3 года назад

    Loving the new move in song #1....like a speed skating style...will be using that often now. Thanks 😊

  • @mariaguadalupetrinidad667
    @mariaguadalupetrinidad667 3 года назад +4

    Thank you Keoni for keeping me moving and doing it so fun!!😍💖❤💃💃

  • @marilynremo826
    @marilynremo826 3 года назад +1

    Finished my 30mins combat work out now im trying to next 20 mins this new upload video biroin mo na tapos ko thank you both of you Mother and Son rhank you God Bless You Both

  • @geethavijayan1719
    @geethavijayan1719 3 года назад +1

    Just awesome...........This was perfect for me after a 1-mile walk workout. You guys nailed it. Thanks.

  • @allibeck21
    @allibeck21 2 года назад +1

    Such joyful workouts! Can't remember how I stumbled onto this channel but so grateful. I'm doing a different workout every day and enjoying each and every one. Your smiles are contagious, the moves are so thought out and fun, instructions are clear, and music is great. And watching your Mom is a special joy - she is absolutely adorable. Thank you, thank you, thank you!

  • @marypatrause7302
    @marypatrause7302 3 года назад +4

    Another great workout from you and Mom. This will keep your heart rate up for sure. Thanks for this and keeping us healthy and fit. You never disappoint us 👍🥰👏

  • @charlenechua6073
    @charlenechua6073 2 года назад +1

    Great workout
    Love the song & choreography

  • @anitatrippi7072
    @anitatrippi7072 3 года назад +1

    HIIT workouts are the best!

  • @christersjodin3515
    @christersjodin3515 3 года назад +1

    Thank you for all steps you are giving us

  • @SusanLAX
    @SusanLAX 3 года назад +1

    New subscriber here....I like that that you show both the low impact and the high impact way...Thank you .....this motivates me again to exercise after stopping for more than 1 year becoz of the pandemic

  • @lyndavallon7400
    @lyndavallon7400 3 года назад +1

    Just did this one for the first time…..loved it! Great one when you don’t have much time. Thx Keoni and Mom!

    • @repstotherhythm3764
      @repstotherhythm3764  3 года назад

      Hi Lynda 😀 Thank you for doing this workout. I hope you had a great Walk. Have a nice day.

  • @JoyceHo-328
    @JoyceHo-328 2 года назад +1

    doing a few of your workout to make together 10000 steps, really fun ,thank you so much Keoni and mum❤❤

  • @felicityhappy919
    @felicityhappy919 3 года назад +3

    This was so much fun! Your mom kicks butt with all that higher impact. Anyway, your channel is a real blessing!

  • @tdc1972
    @tdc1972 3 года назад +1

    Another great work out! Your mom is fierce lol Thank you!

  • @ronaldzipagan4751
    @ronaldzipagan4751 2 года назад +1

    Great workout. Heats me up!

  • @karenl4408
    @karenl4408 3 года назад +1

    Loved it! My favorites are HIIT with Mom! Thank you for keeping us all healthy and fit!

  • @sharonthowney3558
    @sharonthowney3558 3 года назад

    Wow. One to get the blood pumping. I loved it! Thank you Keoni and mum!

  • @susielacap5140
    @susielacap5140 3 года назад +2

    Tjank you Keoni and to yoir Mom. Love the moves and music. Done this today!
    More power!🤓

  • @ameethagounden3320
    @ameethagounden3320 3 года назад +1

    Beautiful workout. Thank you for sharing🇿🇦

  • @susanpavlica9471
    @susanpavlica9471 3 года назад +1

    Another awesome, amazing, astonishing, astounding workout! So easy to follow your moves after doing so many of your videos.

  • @fayecollins2233
    @fayecollins2233 2 года назад +1

    Love the music and with the light exercise love it 💖

  • @turtlewoman8575
    @turtlewoman8575 3 года назад

    Thank for another great workout. Keep the hat off. Love the energy keep these videos coming. Can't wait you post a new one.

  • @LanaArtSweden
    @LanaArtSweden 3 года назад

    Hurray! I did mama's version today! Could not do it before! Thank you!

  • @urjazzdiva
    @urjazzdiva 3 года назад +1

    So much fun! I was even able to keep up with your mom this time!! AND: I have reached my goal of dropping 10 Kilos!!!!!!!!!!! I feel great and I feel blessed for having found your fun and motivating workouts! All the best for the holidays, your FAn Adrienne

  • @georgiacandido
    @georgiacandido 3 года назад +1

    Just loved It! Starting the day with high energy! Thank you guys!

  • @eugeniapf6340
    @eugeniapf6340 3 года назад +1

    I always enjoy the combination of the exercises, thank you!😊👏🏻👏🏻👏🏻

  • @chantalg9751
    @chantalg9751 3 года назад +1

    It’s so nice to exercise with both of you. Your smiles encourage me 😊. Thanks a lot 🙏🌺

  • @kimboi2948
    @kimboi2948 3 года назад +1

    BRAVO 👏🏾 👏🏻👏🏽!! loved every step!! THANK YOU!

  • @analynrogelio7213
    @analynrogelio7213 3 года назад +1

    Just finished doing this new workout of Keoni & OMG i enjoyed it so much..Full of energy..Nice one again Keonie & keep inspiring people..Gid Bless & Keep safe..Thank you..

  • @jeanlegaspi-sison8969
    @jeanlegaspi-sison8969 3 года назад +1

    1st day after 6mos and this is awesome!!!! Your mom is a goal 😊

  • @peggyliu5307
    @peggyliu5307 3 года назад +1

    Awesome! Another amazing workout with you and your mom. She is so energetic, she inspired me a lot. Thank you Keoni ❤️

  • @lilywenbobis4271
    @lilywenbobis4271 3 года назад

    Hi Keoni. This is one of my 3 Kinds if HIT exercises.thanks a lot

  • @heatherframpton9693
    @heatherframpton9693 3 года назад

    Thank you, Keoni and your Mom! 😁🎵

  • @jeanwilliams8221
    @jeanwilliams8221 3 года назад +1

    This was great, the time flew by, love it if there's a boxing section. Many congratulations on your award, you deserve it

  • @SweetKittyCatscratch
    @SweetKittyCatscratch 3 года назад +2

    Thank you so much! love the energy and mom is such an inspiration!

  • @johngaerlan462
    @johngaerlan462 2 года назад +1

    Nice great moves and nice beat.

  • @adellesheen3840
    @adellesheen3840 3 года назад +3

    Sensational…these just keep getting better and better…such fun..thank you both😍

  • @lucycastaneda2512
    @lucycastaneda2512 Год назад

    Thank you Keoni for making all these videos ❤️

  • @candidaherron6130
    @candidaherron6130 2 года назад +2

    I missed this one then Keoni but I'm in right now ! 👌😄👏

  • @irmawilkinson4454
    @irmawilkinson4454 3 года назад

    love this session! Very upbeat and fast pace....more of these please....Thank you Keoni and Mom

  • @georginanyirenda4432
    @georginanyirenda4432 3 года назад

    Lovely workout, and nice pace,loved the new moves and yes your mamma is back it’s always a pleasure to see herThanks👊👊

  • @stantonemmons2450
    @stantonemmons2450 3 года назад

    Congratulations on 100K subscribers!!!! Well deserved!

  • @suzl762
    @suzl762 3 года назад +1

    Loved this!!!

  •  3 года назад

    Your mum is on fire! :D This was fun. Thanks to you two!

  • @ruthretuya8464
    @ruthretuya8464 3 года назад

    Wow another great workout w/ your mom. I did it. ❤️❤️❤️❤️❤️

  • @claracarmona5388
    @claracarmona5388 3 года назад +1

    Awesome Job Keoni
    I hope my knee feels a little better to continue those fun workouts 🙂

  • @sandeediaz-parker5557
    @sandeediaz-parker5557 2 года назад

    Thanks, Keoni! Love the fast pace with intermittent cool-downs. Got a couple of your merch(sweatshirts); they are so cozy and comfy! More power to you and your family!😍👍🏻👊🏻

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад +1

      Awesome! Thank you so much, Sandee 😀 Cheers to more workout sesh together.

  • @yvonneyakphoto2285
    @yvonneyakphoto2285 3 года назад +1

    Awesome, I’m smiling through all of your workouts!

  • @dianeflynn2937
    @dianeflynn2937 2 года назад

    Yeah! To your mom, she rocked it in this video. Love your workout’s, thanks!

  • @IndranieCarr
    @IndranieCarr 3 года назад

    I enjoy the workouts even more when your mom is in it. Keep it up. You guys are awesome.

  • @imeldajimenea3427
    @imeldajimenea3427 2 года назад +1

    Love this! 👋👋Love you Mom And Keoni😍💕👍you both are the best,! 👋👌

  • @youtre320
    @youtre320 3 года назад

    great class and music👏👏👏

  • @omalwaysom5868
    @omalwaysom5868 3 года назад

    Yah!! Your mom!! I love when she joins you.

  • @maryscohera5300
    @maryscohera5300 3 года назад +3

    super fun, as always! Love the energy.

  • @ashaw6960
    @ashaw6960 3 года назад

    Loving your workouts

  • @ranjunebu8265
    @ranjunebu8265 3 года назад +1

    Thanks for this awesome power packed work out..and Keoni without his cap..nice..🤩🤩

  • @fitnesswithkathydolan
    @fitnesswithkathydolan 3 года назад +1

    You guys are great!!

  • @bernadethredota3536
    @bernadethredota3536 3 года назад

    Yes👍another fun work out later. Thanks for helping us get motivated to workout everyday! 🙌❤

  • @christineoakes764
    @christineoakes764 3 года назад

    Loved this one. Short but hits the spot. Thank you