Loved this workout and surprised that at 72 I could do most of the high. Sure couldn’t have in September 2021 when I started doing Keoni’s workouts every day. When I started I had only been doing about 1,500 steps a day, thanks to Keoni I’m now doing about 15,000!
So glad to read these comments! I am 63 with very bad knees... so these workouts have been awesome and a godsend to me. Thank you Keoni and mom! Love, love, love these!
I love the way you did this HIT workout. I don't like to jump so watching your mom do the low-impact version was awesome. Thanks again for your great workouts.
I work self-employed from home, sit at the computer all day (hello back pain) and your workouts are just perfect! I can always squeeze in 20 to 30 minutes and especially with the HIIT workouts I feel so motivated and refreshed and in a good mood afterwards. If one of your cats joins in between, then the workout is just perfect for me. Thank you and keep up the good work! Many greetings from Germany
Great timing--it's been 3 months since the last HIIT workout and this is a great addition to the HIIT challenge on the RTTR Facebook page. Got my heart rate AND my mood boosted, esp. with Oreo's hilarious antics. Don't forget to thank Keoni for sharing his talents with us by leaving a "LIKE" above--just 10% of the viewers remember to do that, and your "LIKE" helps out the channel by showcasing these great workouts to others who are searching for a way to keep fit and have fun. Thank you, Keoni, you're the best! 💖😺🕺
I work nights and when I got home around 6:45AM, I didn't feel like doing any exercises....I putzed around a bit and decided to "JUST DO IT!" I had so much fun with this, and felt so much better for getting the workout in. You and Momma keep me motivated! Thank you!
I added some 1 lb baby weights today and it was great! Always enjoy seeing your lovely mom workout with you. We can see where you get your sunny disposition and positive vibes! Your workouts always feel like more FUN than work for sure.
I enjoyed this one so much! It wasn't difficult but made me feel so energized. One of your cats must have been doing this off camera, because he was certainly full of energy too! Thanks for allowing them to roam, they make me laugh and that only adds to the good feeling after doing a workout. Thanks!
@@repstotherhythm3764Oreo is certainly a fun playful ball of energy-we luv to see his Kittie antics he is a pure joy to watch 😹😹 as r all the rescued kitties!!! They add a uniqueness to your workouts for sure 😻😻 xx
Cudnt wait until tomorrow just finished it-nice workout that definately raised not only my heart rate but my spirits too!! ❤️ I rely enjoyed the creativity of some of the new moves and was great to see u doing the "high modifications" also. I need practice on my jumping jacks for sure lol. Many thanks Keoni to u and your beautiful mom for yet another Hit!!! Oreo is so playful, I think he is determined to lead a routine 😹😹😹 very soon 😂😂 luv watching his Kittie antics alongside working out xx
I absolutely love this workout ..I'm jumping jacks and running in place thanks to you pushing me Keoni. You are truly inspiring and helping me to reach my potential. I appreciate you and your mom!
Loved this Hi-Low workout session. Couldn`t do the jumping jacks as I have a knee issue and don`t want to aggravate it. So I always do the modified jumping jack steps. Thank you, Keoni for making such doable workouts.
I look forward to all your videos. This really had me laughing when kitty went after your foot. I forgot I was exercising. Keep up the good work, you are appreciated!!
Your smiles are so encouraging and it is fabulous that there is no annoying talking as you do the exercises! My partner and I take it in turns to choose which workout to do and we love it! If you ever feel like doing 20 minute cardio to 60s , 70s, 80s music that would be great too (my kinda music!!). Thank you. P.s. love the cats...added bonus🤩
This hits the ball out of the park; the football or Soccer ball to the goal, the volleyball over the net, the golf ball into a hole in one...You get the picture
This one is perfect, just the right length and great cool down. I appreciate knowing which exertion level I might be putting forward so I can pace/push myself appropriately. THanks!
Thank you Keoni, for another great workout. I was very surprised I could do the high portion. Keep up the good work. Just love watching your kitties, I hope you didn't get hurt. You're a good kitty parent.
Fantastic workout and my heart rate is definitely up. Got to get those jumping jacks 🤪. Always look forward to new HIIT workouts because they are a definite challenge and love watching little Oreo attacking your feet again. Thanks Keoni for always sharing yourself with us. Love your workouts so much 🥰
This is one my favs. You and your mom bring such happiness to the workout. You do so many things well that make your videos my go-to online workouts: the visual clues; how you work all the muscle groups and do a good job including big arm and shoulder moves that kick up the heartbeat; the timer in the upper right corner; the step counter; the high and low options; how well you avoid stepping on the cats; the clear beat of the music; the video quality....well, you just do it well! Good job. Thank you for your generosity in making these. They are an excellent addition to what I'm already doing and an inspiration to do more.
Love that you do this with your mom and the kitten antics! Thanks for introducing them! I love your mix of fast and slow. The length is just right - long enough to get a workout but not so long that is discouraging. You are my favorite exercise program!
¡La combinación perfecta Keoni, mamá y sus gatitos! Le doy gracias a la vida por haberlos encontrado y ejercitarme con Uds. Un gran abrazo lleno de agradecimiento desde Lima Perú.
I just happened to chance on your channel while doing other walking workouts, and I must say I enjoyed it, and they are doable for my pace, the music is great! I love that you have your mom with you!! I look forward to watching all your other videos and future ones!
Oh my gosh I loved this soooooo much! 👍👏🏼😝 Really enjoyed it! Not to take anything away from you, Keoni, but I love your Mum doing it too! Say hi to her! 😛
Love the labeling of hiit plus the number of steps. This is hard to find on RUclips. I cant do the high impact due to spine instability so wondering if you guys can put on some hiit videos with maybe 2000 to 8000 steps but alll low impact for us more frail and older individuals.. Love yout moves, symmetry, music choices and moving in time with it which drives energy and making it more enjoyable. Also you give a nice cooldown and its not safe to suddenly stop an exercise session. Im always finding new videos from you and hope i continue to.
Love to workout with your videos. Thank you so much for your videos. Simple and easy with wonderful moves. Your smile and creativity are such a blessing and joy. Hello to your mom. 😊
Yep, yep, yep, another great piece from Keoni. Super fun moves with perfect timing alternating between the high & low. LOVE it. Thanks, Keoni & Mom!! BTW…sorry, guys…i think Oreo stole the limelight in this one, especially when Keoni’s leg became his toy…heeheehee.
Nice workout routine. It kept my adrenaline rush high. It kept me awake during my whole duty as night shift. Love it so much ♥️♥️♥️. Keep it up keoni and mom. Stay safe. Godbless
Good workout! Enjoyed follwing along with you 2! Keoni, you are helping so many people to get up & move their bodies! I'm giving you a big pat on the back! Group hug to you & your mom! 🙂
Keoni, yes…to me, it’s everything about your channel that offers a lift, is positive, fun, and workouts to look forward to regularly! You and your mom are very good together! You complement each another! However, you stand alone easily when she does not join you! I love it when your mom does “real” jumping jacks! She does them effortlessly! You’re a super S.T.A.R. I think you’ve found your niche on the great channel you created❣️
A little too long for my lunch break, so I did it this evening, and loved the alternating between high and low intensity. Also liked mom's low impact modifications. My joints won't take jumping, but I found ways to boost that intensity. I was already chuckling over Oreo's manic motion (was he high on catnip?), but when you pushed his tiny toy across the floor and he attacked your ankle, I could *not* stop laughing! Fun, fun, fun!
Loved loved this high and low workouts. My heart rate went up to the highest levels of 140 and I felt good. Thank you Keoni and for your mom’s motivations ❤️❤️❤️
Haven’t tried one of your videos for a while but spotted this one today. I have just lost a couple of kilos on the Keto/fast 800 diet and discovered I can now do jumping jacks again, so was able to do your high intensity moves at the age of 73! Excellent video which I shall definitely keep in my favourites and do again.
Great job Keoni! I loved the entire workout, definitely will become one of my favorites. I have been doing your workouts for quite a while now and can tell such a difference in my endurance level and stamina. The music just makes me want to move!! Keep them coming!!
great workout. my favorite is watching Oreo, had me laughing out loud. My calico works out with me, i have to watch where i step as well. Love your kitties and of course your workouts. thank you.
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Great quick workout!!!! I think Oreo needs to cut back on the cat nip 😂😂😂 he was hilarious today. ❤️
Definitely! knows how to entertain everyone 😀
Loved this workout and surprised that at 72 I could do most of the high. Sure couldn’t have in September 2021 when I started doing Keoni’s workouts every day. When I started I had only been doing about 1,500 steps a day, thanks to Keoni I’m now doing about 15,000!
Great job, Lynda 😀 so glad to hear your progress.
I am also 72 years old. So happy to have someone of my age enjoying and doing Keoni's workout together. 👍🏻👍🏻👍🏻💪💪💪
Wow 😃 glad to hear! Keep going Edna!
I’ll be 75 soon and still keeping up with Keoni, but careful when he changes direction…….lol!
That is awesome, Lynda! What an inspiration! You have 5 years on me, and I agree, Keoni's workouts are such a gift. Keep up the great work!
Love the HIIT work outs. I'm 60 and will do jumping jacks as long as my body will let me.
Welcome aboard, Jean 😀 Have fun withyour steps.
@@repstotherhythm3764 Thanks. Been doing steps for ages. I'm a founding member on FB. 😊
So glad to read these comments! I am 63 with very bad knees... so these workouts have been awesome and a godsend to me. Thank you Keoni and mom! Love, love, love these!
You're so welcome, Irma 😀 Keep moving!
Great workout. The cats were so funny too!
Thank you,Xenobia ! 😊
Happiness is a new workout from Keoni Reps to the Rhythm! Thank you as always from Sandy and Jim!
Our pleasure, Sandy and Jim 😀 Enjoy!
I love the way you did this HIT workout. I don't like to jump so watching your mom do the low-impact version was awesome. Thanks again for your great workouts.
You're so welcome, Elena 😀 Enjoy your Steps!
Great workout with high and low impact options! Looks like Oreo chose the HIGH one. Thanks!
You are Welcome, Laura 😀 Enjoy!
Thank you Keoni and your beautiful Mom for this new workout to keep us strong and healthy. 🙏🙏🙏💪💪💪
You are welcome, Edna 😀 Enjoy!
I work self-employed from home, sit at the computer all day (hello back pain) and your workouts are just perfect! I can always squeeze in 20 to 30 minutes and especially with the HIIT workouts I feel so motivated and refreshed and in a good mood afterwards. If one of your cats joins in between, then the workout is just perfect for me. Thank you and keep up the good work!
Many greetings from Germany
I love that you have your mom working out with you!
Great timing--it's been 3 months since the last HIIT workout and this is a great addition to the HIIT challenge on the RTTR Facebook page. Got my heart rate AND my mood boosted, esp. with Oreo's hilarious antics. Don't forget to thank Keoni for sharing his talents with us by leaving a "LIKE" above--just 10% of the viewers remember to do that, and your "LIKE" helps out the channel by showcasing these great workouts to others who are searching for a way to keep fit and have fun. Thank you, Keoni, you're the best! 💖😺🕺
Yeah so happy 😃😃thank you so much, just love your workouts, say hi to your beautiful mamma, she's gorgeous ❤️❤️
Thanks Babera😃 will do and hope you have fun!
I work nights and when I got home around 6:45AM, I didn't feel like doing any exercises....I putzed around a bit and decided to "JUST DO IT!" I had so much fun with this, and felt so much better for getting the workout in. You and Momma keep me motivated! Thank you!
Just as promised: 21 minutes of fun. Thanks. Your mom really keeps me motivated.
Glad to hear it, Anne 😀
This workout was awesome!!!! Thank you for giving me the opportunity to workout with you and your mom.👏🏆👍😊
You're so welcome, Vanessa 😀 Keep Moving!
Another great one, Keoni! I think you're getting better & better with creative moves & your cue-ing! Thank you!
Thanks a lot, Dorothy 😀
Loved the variety and especially when kitty joined in! Thanks Keoni and Mum! 🤗
You are welcome, Paula 😃
Great workout as always..... but the cat wins this one :)
Thank you, Barbi ! 😊
I added some 1 lb baby weights today and it was great! Always enjoy seeing your lovely mom workout with you. We can see where you get your sunny disposition and positive vibes! Your workouts always feel like more FUN than work for sure.
That is awesome! I am really hoping I could spread this postive vibes, all over the world 😀
First time i managed the Jumping jack. Huge progress thanks to your vibrant,user-friendly workout.
Great workout! Enjoyed the uplifting music and the mix of high low activity. Got my HR up and some steps in! Thank you!
Wonderful, kels 😀
I enjoyed this one very much, the jumping parts were pretty fun. I also like that you included a warmup. Thank you for your hard work as always
Always a pleasure, Sofi😀
I enjoyed this one so much! It wasn't difficult but made me feel so energized. One of your cats must have been doing this off camera, because he was certainly full of energy too! Thanks for allowing them to roam, they make me laugh and that only adds to the good feeling after doing a workout. Thanks!
He's always like that whenever I shoot or go livestream 😀
@@repstotherhythm3764Oreo is certainly a fun playful ball of energy-we luv to see his Kittie antics he is a pure joy to watch 😹😹 as r all the rescued kitties!!! They add a uniqueness to your workouts for sure 😻😻 xx
Cudnt wait until tomorrow just finished it-nice workout that definately raised not only my heart rate but my spirits too!! ❤️ I rely enjoyed the creativity of some of the new moves and was great to see u doing the "high modifications" also. I need practice on my jumping jacks for sure lol. Many thanks Keoni to u and your beautiful mom for yet another Hit!!!
Oreo is so playful, I think he is determined to lead a routine 😹😹😹 very soon 😂😂 luv watching his Kittie antics alongside working out xx
I loved that workout, thank you to your mum for doing a low impact version. You all are legends. Oreo is hilarious, reminds me of my son’s cat Beans
Glad you enjoyed it, Marika 😀
I absolutely love this workout ..I'm jumping jacks and running in place thanks to you pushing me Keoni. You are truly inspiring and helping me to reach my potential. I appreciate you and your mom!
Keep reaching your fitness goals, Diana 😃 Thanks for supporting my Channel!
Loved this Hi-Low workout session. Couldn`t do the jumping jacks as I have a knee issue and don`t want to aggravate it. So I always do the modified jumping jack steps. Thank you, Keoni for making such doable workouts.
I look forward to all your videos. This really had me laughing when kitty went after your foot. I forgot I was exercising. Keep up the good work, you are appreciated!!
Thank you, Peggy! 😊
I love doing your walks Keoni and with your mom, keep them coming
Your smiles are so encouraging and it is fabulous that there is no annoying talking as you do the exercises! My partner and I take it in turns to choose which workout to do and we love it! If you ever feel like doing 20 minute cardio to 60s , 70s, 80s music that would be great too (my kinda music!!). Thank you. P.s. love the cats...added bonus🤩
Loved this! I’d really like to try a longer session , maybe 45 minutes.
,
Brilliant Format. Loved the “high” “low” rhythm
Loved this workout Keoni...I love when your Mom makes an appearance it's such a special treat to have such a supportive Mom 💕
Yes! Thank you!
This hits the ball out of the park; the football or Soccer ball to the goal, the volleyball over the net, the golf ball into a hole in one...You get the picture
The absolute best transitions! I love these workouts!
Another great workout! Your cats are so much fun to watch as well! Big thanks to you and your mom, keep smiling 😊
This one is perfect, just the right length and great cool down. I appreciate knowing which exertion level I might be putting forward so I can pace/push myself appropriately. THanks!
You are always welcome 😀
I love both 73 and 74. Great music combinations, easy transitions and cueing! You all are awesome ❤️💪🏼
Thanks so much😀
Nice one!! Love your cats...their presence add to the fun!
Thank you, Rizalinda 😀
This one is the best Keoni Tamayo video.
Thanks a lot, Cecilia 😀 Have a happy weekend!
I love how Keoni and Mama always co-ordinate their outfits! This was a great workout - thank you. 😀
You are so welcome, Helen 😀
Great workout! Often HIIT workouts are kind of boring, but not this one!
Glad you like them, Pat 😀
Thank you Keoni, for another great workout. I was very surprised I could do the high portion. Keep up the good work. Just love watching your kitties, I hope you didn't get hurt. You're a good kitty parent.
Great Job, Veronica 😀 It's nice to challenge ourself a little please just be careful😀
Love watching your video with your Mom .my morning exercise thanks 🙏 God Bless you both continue expiring people with your Video
God Bless you too, Mamu 😀
Adding this to my workout playlist for next week! I can't wait to give it a go.
Wonderful!😃 Have fun!
Fantastic workout and my heart rate is definitely up. Got to get those jumping jacks 🤪. Always look forward to new HIIT workouts because they are a definite challenge and love watching little Oreo attacking your feet again. Thanks Keoni for always sharing yourself with us. Love your workouts so much 🥰
Always a pleasure, MaryPat 😀 Have a great day!
So much fun! Music is great, moves are great, and you and your mom are beautiful. Thank you for doing this work 😍
You are so welcome, Janet 😀
This is one my favs. You and your mom bring such happiness to the workout. You do so many things well that make your videos my go-to online workouts: the visual clues; how you work all the muscle groups and do a good job including big arm and shoulder moves that kick up the heartbeat; the timer in the upper right corner; the step counter; the high and low options; how well you avoid stepping on the cats; the clear beat of the music; the video quality....well, you just do it well! Good job. Thank you for your generosity in making these. They are an excellent addition to what I'm already doing and an inspiration to do more.
Thank you 🤗. Stay blessed 🇿🇦🙏
Thank you too, Ameetha 😀 Enjoy!
Love that you do this with your mom and the kitten antics! Thanks for introducing them! I love your mix of fast and slow. The length is just right - long enough to get a workout but not so long that is discouraging. You are my favorite exercise program!
Thanks a lot, Linda 😀
Just what I needed. Thanks Keoni and Presy!
¡La combinación perfecta Keoni, mamá y sus gatitos! Le doy gracias a la vida por haberlos encontrado y ejercitarme con Uds. Un gran abrazo lleno de agradecimiento desde Lima Perú.
I loved it. Thank you, Keoni and Keoni's mom. You're great.
Our pleasure, Vero 😀 Have a great weekend.
I like very much this workout. Beautiful music and simple steps
Thank you, Marie 😀 Enjoy your steps.
I just happened to chance on your channel while doing other walking workouts, and I must say I enjoyed it, and they are doable for my pace, the music is great! I love that you have your mom with you!! I look forward to watching all your other videos and future ones!
Hi Jay, Welcome aboard! Glad you enjoyed my routine. Have a great weekend 😄
That was fun, The moves and music were good.
I didn't think Oreo liked the toy being kicked away at the time 😻
Oh my gosh I loved this soooooo much! 👍👏🏼😝 Really enjoyed it! Not to take anything away from you, Keoni, but I love your Mum doing it too! Say hi to her! 😛
A new morning and a great new workout from Keoni. What could be better, Keoni and his fabulous mum 💕. Thank you, I loved it.
Glad you loved it, Karyna 😀 Have a great Weekend!
@@repstotherhythm3764 😊
That was really great! Thanks “mama” for leading the HIIT parade. 💃🏼
Any time, Elizabeth 😀
Thanks Keoni, I workout everyday with your videos😄 your mommy really keeps me motivated❤️
I'm so glad, Colina 😀
What a great short workout thanks Keoni and mum, just enough for me to manage
Love the labeling of hiit plus the number of steps. This is hard to find on RUclips. I cant do the high impact due to spine instability so wondering if you guys can put on some hiit videos with maybe 2000 to 8000 steps but alll low impact for us more frail and older individuals.. Love yout moves, symmetry, music choices and moving in time with it which drives energy and making it more enjoyable. Also you give a nice cooldown and its not safe to suddenly stop an exercise session. Im always finding new videos from you and hope i continue to.
I found the channel today and I already liked it, I couldn't stop doing it, very good.😃👏🏾👏🏾
Welcome aboard, Raquel 😀 Thanks for the sub!
Thank you, right in time. Will do it now.
Enjoy, Judy!😀
@@repstotherhythm3764 Thank you, have a nice weekend!
Another fun workout. Thank you Keoni and mom 👍👍👍
You are so welcome, Ingrid ! Enjoy your weekend steps 😄
Love to workout with your videos. Thank you so much for your videos. Simple and easy with wonderful moves. Your smile and creativity are such a blessing and joy. Hello to your mom. 😊
Amazing work out!! Just what I needed today!💃💗💗
Have fun Marla😃
whew, that was a good workout! thanks for helping me find my motivation on a Monday!
Yep, yep, yep, another great piece from Keoni.
Super fun moves with perfect timing alternating between the high & low. LOVE it.
Thanks, Keoni & Mom!!
BTW…sorry, guys…i think Oreo stole the limelight in this one, especially when Keoni’s leg became his toy…heeheehee.
back again! thanks again for this great workout!
Hi Keoni, this one is my favorite! Your choreographie with these marvellous music... heavenly. Thanks to you and your mom.
Jeanne Schepens
Always a pleasure, Jeanne 😀
Nice workout routine. It kept my adrenaline rush high. It kept me awake during my whole duty as night shift. Love it so much ♥️♥️♥️. Keep it up keoni and mom. Stay safe. Godbless
Love that! You too, Amalia. Stay safe, stay healthy and keep moving! See you on our next workout.
As always a good workout & fun to boot! I find your routines are the ones I gravitate towards first. Love the kitties & their antics.
THanks a lot, Shaw 😀 Have a wonderful day ahead!
Hi Keoni and Mom, storm Eunice is ready to pound our coastline but I'm safely inside doing this lovely workout. Great! Thank you.:)
You are so welcome, Josee 😀 Stay safe!
I absolutely love this workout. It's my new favorite morning wake up video. Very well done.
Awesome! Thank you, Ra 😀 More favorites to come.
FANTASTIC…loved this one greatly….many thanks again K..👏👏👏 and Mum..🌸
Our pleasure, Adelle 😀
Great job. I love the combination of high and low steps. Thanks so much❤️
You are so welcome! Thank you too, Josie 😀
Great job, yourselves. definitely lifted my spirits up 😁
That's so good to hear, Dawn 😀 Thanks a lot!
Thank you mom and Keoni!
Any time, Florence 😀
Thank you Keoni. Love this latest one from you and your Mom!!KUDOS.....
Glad you loved it, Irma 😄 Happy weekend!
Hi Keoni! I hope you're still creating new videos! You are my go-to! Thank you very much!
Thank you, Jill 😃 Have a great day!
Really enjoyed the steps from the beginning till the end😙😚thanks Keoni and Mom😘😘for your time!😃👏🏻💪🏻
You are so welcome, Quincy 😀 Have a greatweekend!
@@repstotherhythm3764 you too😄
Great workout! Thanks again! and Oreo the Ankle-bitter was cracking me up! I hope he didn\t get you too bad.
Oreo is always very playful😄😸
Gave me a nice workout. I appreciate all the variety of steps that you continually design. Thanks Bunches!!!
You're so welcome, Fran 😀
This was really fun and flew by!
Good workout! Enjoyed follwing along with you 2! Keoni, you are helping so many people to get up & move their bodies! I'm giving you a big pat on the back! Group hug to you & your mom! 🙂
Thanks so much, Lizzy 😀 I never thought a lot of people would be joining me in this Channel. Thanks for all the support.
Keoni, yes…to me, it’s everything about your channel that offers a lift, is positive, fun, and workouts to look forward to regularly! You and your mom are very good together! You complement each another! However, you stand alone easily when she does not join you! I love it when your mom does “real” jumping jacks! She does them effortlessly! You’re a super S.T.A.R. I think you’ve found your niche on the great channel you created❣️
I like this combo of high n low intensity. Thank you again. ❤
You are welcome,Brenda 😄
A little too long for my lunch break, so I did it this evening, and loved the alternating between high and low intensity. Also liked mom's low impact modifications. My joints won't take jumping, but I found ways to boost that intensity. I was already chuckling over Oreo's manic motion (was he high on catnip?), but when you pushed his tiny toy across the floor and he attacked your ankle, I could *not* stop laughing! Fun, fun, fun!
Loved loved this high and low workouts. My heart rate went up to the highest levels of 140 and I felt good. Thank you Keoni and for your mom’s motivations ❤️❤️❤️
You're so welcome, Peggy 😀
Loved this one Keoni, able to do the jumping with the high intensity which makes me happy, got my heart rate up, always a good feeling!!!
Great workout and I enjoyed it. Thanks to you and your mom...always good to see her, too.
Glad you enjoyed it, Joyce 😄 Have a good sweat!
The workout was a lot of fun and so was watching the kitties.
Thanks a lot, Kim 😀
Fantastic. Loved the lows and highs. 😊😊
Thank you for another great workout! I love you and your mom💕, but, your cats stole the show! 😹
Haven’t tried one of your videos for a while but spotted this one today. I have just lost a couple of kilos on the Keto/fast 800 diet and discovered I can now do jumping jacks again, so was able to do your high intensity moves at the age of 73! Excellent video which I shall definitely keep in my favourites and do again.
Great workout
Love the hit workout
Love the song & choreography
So glad you loved it, Charlene 😀
Another great workout! Thanks for the smiles to start my day!
You're so welcome!
Great job Keoni! I loved the entire workout, definitely will become one of my favorites. I have been doing your workouts for quite a while now and can tell such a difference in my endurance level and stamina. The music just makes me want to move!! Keep them coming!!
Thanks so much, Annette 😀 glad to hear your progress! Have a great weekend !
great workout. my favorite is watching Oreo, had me laughing out loud. My calico works out with me, i have to watch where i step as well. Love your kitties and of course your workouts. thank you.