FUN EASY WALK 1 MILE • 2200 STEPS • Walking Workout #76 • Keoni Tamayo
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- Опубликовано: 7 фев 2025
- JOIN me and my Mom in this 1 Mile walking workout.
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I love this every time I do…never get tired of it!
Thanks a lot, Mary 😀 Have a wonderful day!
A este vídeo le doy triple like👍👍👍 hermoso lugar!!, Qué ganas de estar ahí!! Lo disfruto muchísimo!!💫
Now that's an outdoor workout!!! Wow this is such an incredible setting for this workout-simply stunning and so nice for us to be able to listen to the ocean whilst we work out too!!!
Loving the moves, music and holiday vibe of this one - it has certainly brought some sunshine into my day ☀️☀️. Many thank Keoni and Mom this is a fabulous addition to your channel xx
🌷👏🏽👏🏽👏🏽 Well said. Totally agree! Grateful for you all.
A fun walk, with good tunes. Praise God for you both. God bless you and keep you!
Wow!!!!!!!
Perfect 10 for everything - location, music, the moves, and of course both our instructors.
So sweet of you to still make a class even during your vacation.
Thanks, Keoni & Mom!
Just what I needed to lift my spirits. A new workout with Keoni and his lovely mum. Beautiful scenery is a bonus. Thank you both.
Always a pleasure, Karyna 😀 Have fun!
Loved this workout, such a lovely beach ⛱ I live by the beach in Eastbourne UK, but its nothing like yours stones with a little sand, and cold English Channel, but sunny and warm today,
Thank you so much for all your workouts, Loved the Christmas one with Rod Stewart, went to school with him.🥰
The sand. The cooled feet. The spray from the waves. The WIND. And the both of you sharing another FUN workout 👍🏼
hope you liked it 😀
Just got to try this for the first time. I was pretty down in the dumps but, as always,I was smiling quickly and you totally brought me out of my depressing news! Thanks Keoni and Mom, thankfully you didn’t get swept away lol
BEAUTIFUL🌞🌞. What gorgeous scenery and such a beautiful beach. Makes me want to visit your island. Nothing better than exercising on the beach😄. Oh btw, the workout is fabulous and so was the music. Just perfect as usual. You and your mom are fantastic together. Loved it so much. Thanks Keoni and Mom ❤️👍🌞🤩
mary pat, given that we have 7200 islands and near the equator, just imagine how many beautiful beaches the country has and how warm the water is. ahhhhh. except that it’s a 13 hour flight away. 😱
@@luthelin4826 is that 13 hours for you or me. 7200 islands that’s amazing. Are they all that beautiful ?
@@marypatrause7302 shall we book our flights? 😜 xx
@@donnaeveritt4679ready if you are😍
@@marypatrause7302 for me! if you have to fly from rochester to new york, that could be more than 20 hours, not counting layovers.
Exactly what I needed on a cold snowy foggy morning in Winnipeg Canada. This 75-year-old grandmother says thank you thank you thank you🥳💕👏
Our pleasure, Joanne 😀
We love this workout! My husband said "he keeps giving the peace sign;" I told him that means, take two steps. He understands now! ha ha :) Keep up the good work!!
Just what I needed on this foggy, Buffalo morning. Love the funky music!
Glad you enjoyed it, Shelley 😀
This one is SO much fun and SO relaxing! Glad you two didn't get washed away.
Wow! You all showed out, the waves were outstanding. I felt the water spray me. Lol! Loved the music and moves and energy!
Thanks so much, Candy 😀
Great exercise video especially after getting a pedicure and need something with no shoes! I love you and your mom's vibe!
Thanks so much, Louise 😀
Absolutely nice and refreshing. Working out at the beach.
It really is 😀
Simply beautiful location! This workout was a WHOLE lot of fun! Loved how you switched in the middle from beach front to roof top. Such a cool surprise! Boy, how fabulous it would be if all of us, your subscribers, could do a live "in person" workout with you and your mom! I've never thought that about any other workout videos I've done in the past, and I've done a lot since 2017. But your personality and moves just makes me want to do them again. Please tell your mom how much I love her being a part of your videos. She adds big time to the workouts. Much love from AR, USA
Thanks a lot, Lizzy 😀 Live Workout would be fun, but let's see in the future.
Have a great week and Enjoy your steps.
Vacation without traveling and exercise too! Another winner, TY Keoni and Presy!!
Always welcome, Molekta 😀😀
💙💛 the location. Feels so good to be back after dealing with a broken toe
Great workout with the beach backdrop. Didn`t feel the time passing...the last segment was awesome! Thank you Keoni and mom.
You are so welcome, Geetha 😀
Some of us can only dream about such a beautiful setting. Of course, as the tide came in, I felt a little guilty, as it was so easy for me and Keoni and Mom were really fighting the sand and surf. This gentle walk was a perfect end to a busy day without making me too wound up for bedtime. Thanks so much for mixing it up. I love your home studio and the kitties, but it was great fun to see you in this different setting. Today is 6 months since my spinal fusion surgery and thanks to RTTR, I just #keepgettingbetter. 💖😍 Please don't forget to "like" the videos, join the Keoni Facebook group, and support this amazing talent on Patreon. The Livestream workouts keep getting better and better, and it's an investment well worth making.
I just love your outdoor workouts. Thank you!
Hi Keoni, good workout with sunshine, beach and also paragliding - very relax and so envy you and mom😃👍🏼Thanks both!🙏🏻🙏🏻
Thank you too, Quincy 😀
Get ready...get ready...get ready to "Work It" Thanks, Keoni. 😊 JIT for my Fasted Aerobics.
You got this, Ramona 😀 Thanks a lot!
I love this one , smooth and cool ! Just right for walking off my legs !😊💯
Glad you loved it,Candida 😀
This scenery was soooo beautiful!!
I could almost feel the salty air and my feet in the sand and gorgeous water!💙💙💙💙💙
Glad you enjoyed it, Lisa 😀 Welcome to Boracay!
Love the beach setting, music , choreography. Walking /dancing barefoot in the sand , so invigorating! Thx Keoni/mom !👍👏💕🇺🇸🎶
You are so welcome, Rose 😀
I enjoy it right now but i interrupted by the nice wave of water...thanks keoni and your mum for the nice workout and view of the sea.i love it.it's remind me my home town in la union for almost 4years i haven't got my vacay in my home place.a lot of thanks keoni coz i lost a lot of pounds doing all your workout.have a nice vacay with your family and always take care including your team
who's with you on your holiday.💖💖💖love lots.💙💙💙💙💙
Loved the workout and the beach! Am also a beach lover and Boracay is IT! Thanks a lot for the moves! Go Keoni and mom! This is Ron.
You are an amazing young man. Love your workouts and your format, no idle chatter.I am a senior and I do the 15 minute workouts, they are perfect for me.
Done this one a few time love it but I have to say I feel my mood uplift with the first song on the roof, upbeat and you can sing along to it, more dancy too, brilliant x
Fantástic👏👏👏 sun, sand and sea, the music, 🎵the work out , wonderful mom and son, thank you very much, I really enjoy all this 👏👏👏 the kittens were missing 😃
Our pleasure, Jacob 😀 You'll see the kittens on our other workout videos soon.
Now that's what I'm talking about! I went to Florida last month for nine days and that's right-didnt want to come back to our cold climate. This routine will absolutely keep my beach experiece alive! Thank you so much Keoni and mom, for this perfect playground to start my week smiling and moving.
I had ever heard of this place so I couldn't help myself from looking up this beach here on YT LOL🥰🤩
The setting! The music! The smiles! I loved it all. :)
Thanks so much, Janet 😀
We are at the tail end of winter here with a snowstorm just this past Saturday. I dream of being on a beach like yours! 😎Thank you SO much for putting together this uplifting workout.....for both body AND spirit! You guys ROCK!😍
Always a pleasure, Roseann 😀 We are just doing what we can to give RTTR the best program, and of course for all the support we are getting from everyone.
Thank you Keoni and your Mum for bringing this beautiful scenery to us 💜 it will certainly be a favourite!
Our pleasure, purple 😀 Hope you enjoy it!
LOVE this pace and I LOVE LOVE the new format with outdoor walks with Mom. Rock it Mom!
You’ve done it again! Such an amazing workout, upbeat attitude, and a beautiful scenery to boot! What an inspiration you are Keoni and Mom. Thank you!
Thank you so much, Evelyn 😀
wow....beautiful beach...beautiful view....thanks Keoni n mom.love all..........
Always a pleasure, Valentina 😀
Absolutely Beautiful! I can almost feel the warm breeze, unexpected super fun workout day! 🏖️ ☺️
Yes! Thank you!
Keoni, you know I love you, your energy and all that you do, but your mom rocks and has some great moves. It is definitely encouraging for those of us that are older. I unfortunately got off track, but finding my way back. Thank you both for a wonderful workout!!!
Enjoy watching you and your mom doing workout at the beach...it's so beautiful place...😍👏💖💕💞💓🌊
🔥👏🏽🔥👏🏽Bravooooo👏🏽🔥👏🏽🔥👏🏽
The Dynamic Duo does it again⭐ Absolutely gorgeous location and so much fun! Thank you so much for lifting our spirits ✌🏽💜😊
Big up 😀
Wow! I used this to start my day off today, and I loved it! Thank you! 😊
My FAVORITE workout thus far, loved the scenery in both spots and the tunes were spot on! It was entertaining as well and kept me giggling with the tide coming in, looked like you were both having a blast! Oh and my other fave that cracked me up was with the fish and the one cat walking up and snatching him up! Keep up the great work!!
Wow, it's a wonderful beach !
Thank you for giving me a such a pleasure to work with you and mom
Hope you enjoy the routine and the view 😀
Gorgeous scenery! Thank you Keoni and mom!
Our pleasure, Quinn 😀
So much fun! Thank you for taking us on vacation! 🏝🌞
Our pleasure, Carolyn 😀
Love this wish I was there. x
It's great to see you doing your workout anywhere and enjoying the great outdoors,I practice every evening with my 80 year old mum on our patio and it's always good to learn a new routine, thanks a million 🤗💋
That is awesome, Phill 😀 Enjoy you steps and have a great day!
I’ve done this wonderful workout four days in a row. I tell myself it’s time to go to the beach and join you in the steps! I’ve done the cool down on the beach for three days straight. I think your beach is addictive!!!!! Thanks so much for doing this!
Great workout! I loved watching the waves crash in!
Thank you for all your hard. Thank you for bring us to a beautiful location.
Our pleasure, Veronica 😀 Hope you enjoy your virtual beach walk with us.
Love this. The scenery is beautiful. The beach is a happy place for me and your routine and music are fantastic. Thanks 😀👍
Glad you enjoyed it, Christina 😀
Will do this by the beach soon…💜
Love the energy and location. If i lived there, i would walk every day! See you tomorrow!
I so love this! I just came from the beach myself and how I wished I had seen this! Love the music, love the moves. I am doing this today, for sure 🤘🏻
Hope you like it, Carol 😀
Wow! Thanks for sharing your tropical paradise! It is gorgeous!!!
Thank you Keoni and thank you to your mom! Great fun! And a treat for our eyes! ❤️💕❤️💕❤️💕
Always our pleasure, Pat 😀 Have fun
what a treat- paradise vibes for sure! hope you & your family enjoyed a lovely time at the beach! 😍
Thank you, Jo 😀 We did enjoy the beach after few days of workout videos.
Thank you for the time and effort you put into these videos and the livestreams. Two thumbs up!
Always a pleasure doing this for everybody, Helen 😀
Love love love Beach workout @ Boracay. Thanks keoni and mom💋💞🌴🌾
You are so welcome, Georgina 😀
Simply Perfect 💗
Beach and Music
Wonderful setting, moves and music! Thank you Keoni and Mom!
Glad you enjoyed it. Marcia 😀
Sympa la vidéo au bord de la mer. Ça fait rêver. Merci à vous deux 😍💛💛
Beautiful background! I know that was challenging with the shifting sand and the waves swirling around your feet. Even when you moved to the rooftop, I enjoyed watching those big arc kites behind you, and was pleased you had safer footing. A great mood lifter!
Great job
Thanks a lot, Lyr 😀
Thank you for another fun workout! Thank you for the beautiful scenery! I am surrounded in snow here in Minnesota!
Always a pleasure, Julie. Hope you enjoy this summer setting !
Hi Keoni and mom, thank you for this fun workout. Love the moves and the music and what an amazing views. 👍☀
Glad you enjoyed it, Ingrid 😀 Have a great day!
What a lovely pick-me-up in a fabulous setting. Thank you both.
Always a pleasure, Barbie 😀
I KNEW it was Boracay when I saw those parasailers! Bulabog Beach. Thanks!
It is, Mya 😀 Hope you enjoy the video.
Wow, I got a workout and a vacation! Love the setting and new cool moves and music. I have fun watching you and your Mom enjoying yourselves.
Thank you so much, Loretta😀 So glad you liked it!
Amazing 🤩 wow can’t wait to come back home again , and visit Boracay for sure Love it 😍 Been away for almost 3 decades now . Home sweet home 🏡 my native land , I shall return . Thank you Keoni and Mom 👋👋👋
always a pleasure, Reme! t's my first Boracay experience😀 I really had fun doing the shoot,
The beach! Is beautiful, wonderful workout! Thank you, hugs!😊
Always a pleasure, Eugenia 😀
I can’t wait to try this! Absolutely beautiful background and great music! Thank you so much! 💜
You are so welcome, Kimberly 😀
Nice OH WOW, how nice to have the chance to do the exercises on the beach love the both of your energy 😀
Hope you liked it, Agnes 😀
@@repstotherhythm3764 yup sure did ❤ 😍
Thank you, Keoni and Mom, for getting me fit!
Any time, Judy 😀
Absolutely gorgeous, I know how hard it can be to walk the beach , this was great. Keoni and Mom , Thank you❤️
This was wonderful! Thanks Keoni and Presy. I will definitely return to this one often just to enjoy the beautiful scenery. Would you consider doing a 30 minute one in this setting? Both of you?
Enjoyed a lot we r in merina beach Chennai
The beach is a happy place for me and your routine and music are fantastic.❤️✅
Glad you enjoy it 😀
Thanks for another dance workout 🏋️♀️ love the song it’s releasing my stress… more power..
So glad you liked it, Shile 😀 have a great day!
@@repstotherhythm3764 thank you my stress reliever….💕
My after dinner walk (such beautiful scenery)!
Hope you like it, Janet 😀
Thank you Keoni for helping us keep healthy!!😍😍😍😍 ❤❤❤🤙🤙🤙
My pleasure, Cyrcle 😀
Love seeing you and your mom outside!! I bet that was fun in the sand!! 🤩 Thanks for the great workout!
Always a pleasure, Karen 😀 I hope you enjoy your virtual beach walk with us.
Just did this workout and makes me feel so much better in that sad times. Wished to have my feet in the sand there. Thank you so much to bring beside fitness too happiness in the lifes of people🌞
You're so welcome, Katja😀
I won't bother repeating everyone else, but I agree 100%. 😁
I've just had the most hectic 2 weeks of my life and haven't been able to exercise at all apart from walking around. This workout was perfect for transitioning back into my routine, as it wasn't super fast, but rather kind of laid back and relaxing, yet still got me some sweat work in. 👍
hi Denise, Hope everything's fine with you! Have a great week
I know you guys enjoyed that as much as we enjoyed watching those waves! Thanks for a beautiful workout! 👍🤗
I came across this video after I walk out and I was so curious seen is cite face and I gave it a try and I know what I loved it and immediately I subscribed will be my cool down walk out thank u and u guys look cute mom and her son!!
Welcome aboard, Obedia 😀 Thanks for the sub.
Wow.! I was little bit struggling, with changing spontaneous my cloths and the place ... but it works! Somehow.
What scenery!!! and a great song choice! Loved Stevie Wonder. Thanks for all you do to keep me healthy, Keoni and mom!
Always a pleasure, Ruth 😀
Coming back to this video to remember Boracay! We were there last year same beach and it’s just so memorable! Thanks Keoni and to your mom! ❤🙏
Beautiful setting! Happy tunes! Great way to start out my Monday! Thank you Keoni and Mom!!
Our pleasure, Brynn 😀
Love!
Just what I need in this cold day here in Toronto, a w.o in a real vacation scenario. Omg, I loved it❣️I didn’t drop the smile from my face till the end😂😍
Oh wow!So glad you enjoy it, Liset 😀
Enjoyed this work out, enjoyed the music.
It’s Summer! Thank you, Keoni & mom!
Our pleasure, Fe 😀
Wowwwww! Just what I've been looking for! Thank you soo much. More of these, please. :)
Glad you liked it, Mary jean 😀
@@repstotherhythm3764 Your tandem is endearing. The music, the mòves and the smiles, too. Keep it up gorgeous son and mom duo!
Loved the beach scene and the music was fun static as usual.Thanks again to Mamma joining you 💕💕
Glad you enjoyed it, Georgina 😀
I love this! I love your mom, she inspires me. I'm so glad I found your videos. I started working out again after years and your videos were just the right speed. THANK YOU‼️‼️
Welcome aboard, Jennifer 😀