80's and 90's WALK & DANCE • 19 Mins • 2400 Steps • Walking Workout #59 • Keoni Tamayo
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- Опубликовано: 11 окт 2021
- WALK and DANCE with me and my Mom with this 80's and 90's theme. Get your heart rate up, elevate your mood and metabolism and have FUN!
FOR WARM UP: • EASY 6 MIN WARM UP FOR...
COOLDOWN: • 10 Min Cooldown & Stre...
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
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🐱 Want more cat content? Check out our cat channel! 🐱
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#indoorwalking #cardioworkout #dancefitness
Keoni,
We are a small group of senior ladies who use your videos to keep fit. We love you, and your lovely Mum, and your collection of cats.
We love that you use hand gestures rather than endless chatter.
Keep up the great work.
Hi Lyn, wow! That is awesome, please share my greetings to your group.
Thank you for your support and for taking care of your health. Have a beautiful day and Enjoy!
You and your Mom knocked it out of the park!!!!!!!
i absolutely❣️this video w/ur mom…👍👍👍🌟🌟🌟 thank u for sending us ur energy💌💌💌kipsafe always🌟
So great that you're making this vid with your Mom. She is adorbs!
Awesome combination of mother and son....go go go....theres bonding and at the same time having some exercise 😹😻😼👏
Your mom keeps on inspiring me, if she can, i can😍
Easy 2400 steps to great music and mom as company.
Oh how wonderful it was to Do this Part with you and your mom. And so perfect music. I love it. Now I come down and than I went to bed. My work for today is done. Greetings from Germany.
I wish you all the best for your day.
Susanne
hadn't seen the text with this video but now know you're doing things a little more advanced which is very good as it pushes our brains to keep up with the more intricate changes. I think usually you get this kind of excitement in a cardio video only with a larger group of at least 5 but the natural abilities of this mother and son team does it with much less. please continue to help us keep track of how many steps we are doing. it is very important to know steps or distance. please continue adding new steps and moves.
Every morning I step to these exercise dances. Love it. So motivating and I feel lost thru the day if I don’t dance first thing after coffee. Thank you thank you
Fabulous music it got me energized and pumped and the time flew by
I knew ALL the songs on this one! Songs from my youth lol. Thanks for another great video!
Wonderful work😊👏 can you also make a dance Workout with Abba music please 😍
What a treat for this afternoon! My fav eras!🥰🥰🥰💃🏻💃🏻💃🏻
Just love all your videos. No excessive talking. Just good workout out and good music to exercise to. Thank you so much for these. Love you have mom in your videos to.
Keoni you spoil us thank you for your dedication xx
Always great music selection and remix, keep 'em coming!
THANK YOU! 👍👍👍👍👍
Love the retro music and the fab moves. Ty again
I love your workouts and your cats as well.
Fabulous once again…many thanks K and Mum…😁
Keep it up coz my boss n i are doing the exercises everyda. Stay safe ♥️♥️♥️
Oh, that was a lot of fun!
Once again, Thanks mom and Keoni!
Any time, florence 😀
I have a great BIG smile and grin. 👍 😁 Thank you. In time for my after Meal snack
Wonderful!😃
This is still one of my favourites…👍🎈🎈🎈
Love it!!! More 80’s and 90’s songs please..
Love you guys!! ❤️
Very nice. Will do this tomorrow. Thank u
Hey Keoni it's been a while but am here again as winter approaches in the UK. You & mum is a great team. Well done Maa/I kept up
this was so fun.i love to see the videos with your mom.!
the music you have at 8.43 is so motivating Keoni, need more of that thanks
Thanks Candid Meena😃nice to know.
Letting you know I enjoyed watching this video 😊
Thank you! 🤗
Yesss love the 90s
Love this. Thank God for you.
Thank you, David 😀 God bless you!
I was feeling tired and droopy today. But I made a deal with myself that I'd only do the Madonna part and then I could sit back down in my chair if I wanted to. But then Annie Lennox came on and I just had to do that! And then the boyband. And then the 99 ballons remix and before I knew it, it was done and I had walked almost 2500 steps! Thank you! I needed that!
proud of you. well done.
La verdad es que la música ayuda mucho 😍
you know which artists motivated you, aside from this amazing mother and son duo.
Fun, fun, fun!
great, i love seeing your mom dancing❤ thanks
Whoo hoo! Wepa!! thank you, great funkadelic workout!!
Yay! Thank you!😃
Thank you both of you mom & son !
Hi Mom! You’re a great addition
Oh thank you!😃
Hello. I have been using your workouts for a few months now. I am going to be 60 in October. I have a bad hip, with arthritis so when I am in pain, I do as much of the work outs as possible and it loosens things up so I can go on with my day. The workouts are so enjoyable. I love the music! I also enjoy your beautiful kitties. They are so adorable.
Welcome Aboard, Leslie 😃 Thanks a lot for joining me and my mom, It really appreciate your support. Keep inspiring the people around you and have a great week 😃😃
So much fun! Thanks so much!
My new favorite!!!
Great duo, great tunes and great workout 😊🕺
You hit another one out of the park. 70s, 80s, 90s. All my kind of music and great choices here. I've lost 40 lbs over the last six months and your videos played a big part in getting me motivated to move!
Hit it out of the ballpark again! What a team you two make!
exercise done..love it.thanks keoni and mum.i really like all your up loaded video..once again thanks to both of you.😘😘😘
Thank you mom and Keoni.
Thank you too, Florence 😀 Have a great week! stay motivated.
Keoni, love your workouts but this one didn’t even get my heart rate to cardio level. I still love your fast paced workouts. It is dear when you have your Mom on, you will treasure those moments.
Loved this one😅 determined to learn those AMAZING MOVES. TY KEONI MAMA TAMAYO... you both ROCK 😁
Just did this. It's a keeper!😍😍
I try 1900 steps,im very much enjoy❤️ bukas ito nman,grabe ang pawis ko 😀😀😀😀 i love it and also tha cat❤️
I love the videos when your mom is your sidekick. She is very inspiring.
Thanks so much, Lori 😄
Ok I just found gold. Was searching online for something to motivate me. I've done three of these in a row today. So fun and I absolutely love that you just use the hand motions. A lot of videos have music in the background - but yours is the way it should be! Also love the animals!
Hi, I love youre workout and songs . i see a lot of videos but this the only one i training the best . ☻♥
The best!!!!❤️❤️❤️
LOVING IT! Yeeeesssss!! Thanks so much 😊 and love to see you and your mom!
Thank you for these workouts! It’s a pleasure exercising to music instead of the instructors talking throughout the whole thing. I love your choice of music and movements. You’ve got me hooked! I’m 62.
Glad you like them, Kathy 😀 Thanks so much for being here. Have a great day!
I love your retro workouts, this was no exception. Fabulous 😊❤️
KEONI HUNNI YOU ALMOST HAD ME POP, DROP, AND LOCK IT 💃💃💃😂 THIS WAS SOOOO MUCH FUN! THANK YOU 💙
That was fun loved the remixes and it was great to see your mamma again👏👏
Thank you 🤗
You and your mom are awesome! Enjoy your workouts!
Yes Coach!!!!
A very relaxing workout...................
So much fun!
😅😅😅 great moves and lots of variations. Never boring. I'm a nurse here in canada. After 12 hrs shift, I can still do the jive
One of my all time favorite routines. Great music and just the right choreography.
This was so good, my music for sure, love to you and your mom!!!🥰
Thank you so much, Jackie 😀
Loved the choreography on this one,,, missed the 4-legged clan tho!
Yehey! Ang galing naman Keoni. Power duo ulit kay mommy ☺️
Thanks Dharlie😃
Hello Keoni I’m alwaysWatching your video with your mom for my everyday work out for my cardio exercise every morning thank you for that , I’m here in Japan now Arigato guzaimasu
Wonderful!😃thanks Seiko and glad that you are walking with us there in Japan. Have a great day!😃
Am going to workout this weekend, ilove the music, keep going
Have fun Mirasol!😃
Just great. Love the songs!
Love it. Would love another 30 minutes. I find the 20 just not quite enough. Hahahahah thanks keoni. I am thankful for you and your mom.
Easy fix. Just put a playlist together of your favorites and make it as long as short as you want.
Thank you for a great workout. Keep them coming Say Hi to your mom & Oreo. To cute.
Thank you for continuing to create new works, aspecially the works are within 30 minutes. It's convenient for busy people, easy to follow and happy to excercise. Also I like your vitality and easy dance steps. The most important is I won't get hurt and have fun.
The music and the dance moves were awesome 👏
A great way to kick start the week off…thanks to you both…😀
Enjoy, Adelle 😀
I love your exercises with your mom shes so much fun and upbeat ill get my mom to join in when im home for Xmas 🥰xxx
Thank you 😊 this was a treat for me, live you and your mom as a team
Thanks Angela!😃
I really like doing this workout to the great songs of my teen years, which are the soundtrack of my memories. As always, your workout was easy to follow, yet challenging, and helping me to sweat. Thanks Keoni!
Hi Keoni and Mom! This dance is my newest favorite! Thanks!
I love these workouts. The music is great and the dance steps fun. I am new to workout videos this year and have tried many different channels but I think this is my favourite. Keoni and his mom make a great team and have such wonderful smiles. I always feel happy when I finish these workouts.
I am so thankful that I found your channel. These workouts have become my therapy. My day can be horrible, but the 10, 20, 30 minutes I spend here is my time. I love that I have found workouts that I can actually do. I have a lot of weight to lose, over 150 pounds, but I can still do these workouts. If something gets too hard, march in place. The music, the moves, and the positive energy are everything. Thank you!
Wow, what a wonderful WALK and DANCE with you!..I've been doing your workouts daily for almost a week now. I think Reps To The Rhythm will become my habit! Salamat!!
Hi, can you do hour dance? Tank you so Mach for everything you do.
I love your cats 🐈
Thanks for that suggestion Caterina😄sure will put together some music and moves.
So glad I found you guys. I am having fun with your workouts.
Great workout 🏋️♀️.Thanks
I seem to add every single one of these to my favourites 😂❤🎉
One of my favorite Keoni and Mom videos. Thank you so much! 💖
So glad, Fran 😃 Thanks a lot!
@@repstotherhythm3764 You are fun and motivating to watch. I like how you "signal" which way we're going next.
Gayle🦋 hi Keoni! I follow you from Australia 🇦🇺. LOVE your workouts. I’ve just turned 70 and do the 20-30 min Dance/Walk and ‘mix it up” by adding the arms workout for example. I just want to be as good as I can at my age. I’ve got 3 grandsons to keep up with🤗.
Fun fact: boys are 8, 12 and 16. The 16 year old is 6ft 1”, I’m 5ft 1”. He’s been doing Aikido for 9 years and plays volleyball, 12 year old is my height, plays basketball & Aussie rules football and I just got a pair of towelling slides that are too small for the 8 year old😱.!!
Have SO much fun with them. See what I have to keep up with😍😍.
Your mum must be so proud of you, I’ve always liked music & dancing so just looking at you beautiful smile and music are motivating for me! I’ve put my son and a friend onto your channel also. Congratulations, you and your mum are just great. Maybe I should’ve said “G’day”. 😀
Hi Gayle, You're message is so short 😀 really appreciate and enjoyed reading your comment. I am 6ft 1” too, like your 16 yr. old grandson. So glad to have you here,, Gayle. Sorry took me ages to respond.
Wonderful…thank you both..🌸🌸
Another great workout to start the weekend!
Enjoy your week, Ronald 😀
Great music, great rhythm! Thanks!😊👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Love it!!! Fun, fun, fun!! Thank you!
Hi Keoni,
I was working out with you daily until last April I had Sciatica.
Now I am healed and worked out with you the first time again this morning,
So glad to be back!
Your videos are AWESOME 😊
Karen Feathers you go girl !!! I am afflicted with severe RA.... i know pain😮 I exclusively watch and support this channel and found that gentle, upbeat, fun vids presented in this forum actually lessen my pain. I wish you well and i wish your pain to completely disappear 😊
AWESOME WORKOUT!!!! Thank you!
Absolutly love it!
What fun! Always enjoy seeing your mom, and really like the music choices too! Can’t wait to try!! Thanks!
Yay! Thank you!😃Keep going Kimberly!
Thank you!