30 MIN CARDIO LATIN DANCE Workout with MOM! • 4000 Steps • Walking Workout #39 • Keoni Tamayo
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- Опубликовано: 7 сен 2024
- Let's get walking with my MOM in this Latin-themed WORKOUT with my MOM! Enjoy the music and the moves in this quick 30 minute workout!😃🕺💃 ZUMBA Walk. 4000 steps indoor walking.
✨ Warmup Routine:
• 10 MIN Walking Warmup ...
✨ Cooldown Routine:
• SEATED STRETCHES YOU C...
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#indoorwalking #walkathome #latinfitness #zumba
Hope you had fun walking and dancing! If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE!
🔹 Music 🔹 I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
www.patreon.com/repstotherhythm
👕 Shop for merch here! 👕
repstotherhythm.com
⭐ Join our private Facebook group for further community support! ⭐
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It would be motivating to see English translation for the songs that are only in Spanish. It would also help those of who are trying to learn Spanish.
Thanks for posting such a fun filled workout with your lovely mum who indeed so talented. We look forward to to do minimum of three of your workouts as often as possible.. thanks you both for the inspiration..
Please do a video using Oldies but Goodies' songs like At The Hop, Rock Around the Clock, Johnny Be Good, Let's Do The Twist or one with all The Beach Boys songs. Many of the music is like elevator music or with a rap beat and I find myself turning the sound off. I love your videos and do several of them daily but I want to be motivated by the music to get up and dance/move.. jmho
OMG my daughter and I are having such fun doing all your workouts. We started a few weeks ago when we found you by accident. We have now gone to the very first upload and started from the very beginning. Thank you and welcome to our journey 😘
Aq
I LOVE you guys! I love that you don’t talk…you let us dance!! The silent hand signals are perfect! And the music is so much fun. I’ve done lots and lots of Zumba classes, but you two have given me the one thing I’ve been searching for-dance & exercise & fun. At the end of every session, I’m smiling! I’m 71 years old, and you both energize me.
You are so kind, Lawrence 😀 So glad you liked out workout Videos. Have a great day and stay Healthy!
Yes just dance,
I am 75 and feel the same way! Love the different workouts that you and your mom have done.
Tell your mom she is awesome! Glad the dynamic duo is back!
Thanks Jo😃
@@repstotherhythm3764 What? she is your Mom?
So sweet to see you working with your Mother ⭐️. I can see where you get your lovely smile and dance talent from!
Thanks Wendy😀
I LUV IT! EASY TO DO -- SIMPLIFIED -- Doing this in one month will do me wonders --- Exercise with NO STRESS! Go with the flow! Feel the music! Get your heart pumping!
Thanks Chato😃great to hear!
Love this so much. I've been trying to find the right exercise for me for months until I found yours. So much fun, easy to follow and give me good result. I've lost weight significantly. Thanks for you and your mom.
Always a pleasure, Rini 😀
That was just fantastic. Welcome back mom!
I am 73 years old and had hip surgery in December. I was doing your 8 minute walking one with a cane 3 1/2 months later and I had a blast freely doing this today. I love Latin Dance. This goes into my favourites playlist! Thank you both.
Awesome. Good for you. Never give up. Our body is essentially energy. You must keep moving.
MOM YOU ADD THE FLAVOR TO THE CLASS LOVE YOU BOTH
Ooh my!! She is a good dancer with happy spirit 🌷🌷 enjoy your time .. thank you for the joyful day
Thanks Norita😃 and have a great day!
I was smiling ear to ear at the beginning of this video until I slowly turned into a quivering puddle by the end. I've been working out for quite a few years now and I have never had this much fun! I love the silent queues and the basic steps make it easier than Zumba! Love how you incorporate your mom into the videos and she's having so much fun.
Glad you enjoyed it, Penny 😀
I’m a fan of your workout, especially the latin dance choreography. Learnt to limber up, and move the hips. The way your mom does it. She’s so supple and full of life and energy. I look forward to her dancing every time. Please include her always. Tq and keep up the good work..
Thanks David😃👍and sure will.
That’s the happiest I’ve been this year! My Zumba classes have been closed for the whole pandemic and this is the first time I got that participation boost that I got from group classes. I love that you don’t talk so I don’t get taken out of my illusion that we are all together plus your mother is the best! You are very clear in your visual instructions and I have no difficulty following along. Thanks so much!
Wow thanks Sam 😃 so nice to know that they are helpful for you. More to come and keep going!
@@repstotherhythm3764 I have your videos with your mom as my warmup everyday now. On my “rest” day it’s all I do. It is such a mood lifter! Many thanks to both of you!
Nice! Very clear movements. keep it up 😊
I love your exercise everyday i do that before going to my office i m josephine yap tiapon im your friend from your fb is that ok .
Can you reply that you accept me can you.?
You and your mother are so much fun to walk with
Can't wait to try this one! Mom looks like she has some Latin dance experience!
I 👍 this workout so much, I am doing it the second time, having so much fun working out with you and your mom. Thank you
I always enjoy your video together as son & mom. I am 65 yrs old, I can’t believe I can follow and keep up with your steps and enjoying the music too. God bless and thank you. ♥️👍
Your mom is fantastic. I have been working out with you for a year now and the two workouts with your mom are my favourites. I'm in Scotland and just completed this during my lunch hour. Feel so energised. I just wish I could carry out the moves like your mom x
Same here!
Hi Shona😃 nice to know that you are enjoying my workouts. Keep going and enjoy your day their in Scotland!
Scotland too!! Just lovely workouts 😍
In Scotland as well and just found this. Think I will be doing it tomorrow
I'm in Scotland too and loving these videos! I'm doing a challenge to get 1.7million steps in 3 months and this is really helping me!!! Your mum is amazing!!
My gosh....your Mom is georgeous !!!😍😍😍😍
As a mom with a son about your age, I LOVED that you did a video with your mom!!!! The two of you are awesome. Thank you.
My 80 yr old grandma has been doing this four times a week. She loves it so much. She has to take breaks when she gets a little tired but she loves the music and your dancing 🥰
Please Tell your Grandma, I say Hi😀 Thanks a lot!
@@repstotherhythm3764 she says hello too. She’s asking if you are Filipino as well lol
I am a Filipino 😀 Born in Hawai but living in the Philippines.
LOVE THIS!!! My doctor gave my this video to try. I do it Mon-Fri EVERY Morning after I come in from the gym. Absolutely love you guys! Thank you!
Mom a regular on Keoni's workouts love it! Thank you for spoiling us Tamayo family!
More to come!😃
@@repstotherhythm3764 Yes!!!
@@repstotherhythm3764 This is turning out to be a series for the family...wouldn't be surprised to see your siblings showing off some moves as well. Thank you again Keoni!
This was such a blast. Your mom is so cute and her smile made me smile the entire time!
Woohooo with Mom🤗🤗🤗 will try it out tonite. Let me go walking first. Will check it out later.😊😉
Absolutely brilliant. Loved it especially your cheerful, easy going style. Assured and not dramatic. Your Mum is a fabulous dancer.
Hi Keony, just want to tell you that you and mom are good tandem. Your music and movements inspired me to join you daily and did you know that my knee pain is gone. Am still joining you mostly everyday. Thank you and want to tell you that you are very good in your chosen craft. God bless you.
Wow, thank you😃👍
I wonder who will not love this woman with her attitude of dancing and that smile on her face. She is just beautiful.
Thanks😃
Yes, thank you, Keoni and Mom 👯👯😊👯😊
Seeing your mom easily move her hips makes me wonder where my Latin genes went. This was great. My bird joined in with me following my movements on the table 🙂 Thanks again for another great workout!
You two are a game changer for me. I love dance workouts but my injuries and medical issues put a damper on my workouts. This is gold. Easy movement and can intensify as needed. I appreciate you both.
Always a pleasure, Virginia 😃 Enjoy your steps and have a great day!
I recently started my fasting program and was wondering how to get my 10.000 steps indoors.Thank you so much I truly love it!
You're so welcome, Deborah 😃 so glad to have you here. Enjoy your 10k steps.
I am just loving it, your mom is super cute, God bless your family with good health and happiness, let all success be yours ❤️
Love Mom!! She is just adorable!! I just love your smiles!! I am not good with the latin moves but will keep at it!!
Songs, dance ....... the joy of practicing, simply everything perfect. Great job Keoni and mom, thx
Thank you so much!😀
I've been doing this on my phone and for some reason I didn't notice your mom much. Probably because the images are so small. but today I was having trouble with my eyes so I turned on my computer and she came to life! Wow!
Cats are chillin', mom's rockin' it, and son is awesome to include mom!
🐱🏍😻😸
Fell in love with your mom in the shorter Latin video, so when I saw you dropped another one, let me tell you, I AM HERE FOR IT!! I love all your videos, Keoni, but the ones with your mom, the smile on my face is huge and unstoppable through the whole workout! Plus I love that she shows how girl hips are meant to move in Latin music- really helps me out to see a woman do it. So much love you both and I can’t wait to this one again and get a few more of the moves down! I lost 11 lbs in the last month doing your videos, so I’m excited to keep going with them. ❤️💃🏻
So glad to hear😀and sure will put together more workouts. Thanks!
4dq
wow so awesome...this became my instant fave...youre mom is so cool and graceful...she.reminds me of my mama..she was able to do her zumba until the age.of 71...now she is up there in heaven and i know she is happy watching down on me doing my work out...
Love dancing with your Mom! She makes it even more fun!
Thanks Deb😃
This is my second time doing Latin dance for 30 mins. still catching the steps Keoni and your Mom is the best to do this. Thank you again, Keoni.
You can do it, Nonia 😀 Continue working hard.
You had me when you said, “my mom!” 🥰 Just did this entire workout! It was so much fun! Thank you! 😊😊😊
You're so welcome, Cindy 😀
Incredible. Your mom is a wonderful dancer, Keoni! Definitely do more of these dance workouts. They go by super fast!! ❤❤
Wow😀thanks your comments are very helpful.
@@repstotherhythm3764 thank you! 🤗
å11
I can do it yeheyyy!!! Thank you Keoni and to your Mom. Supernice tandem🥰🥰🥰
She looks younger by mere looking at her moves, she's full of energy and how enthusiastic your body language are,both of you are doing great encouraging people like me that's busy all the time.
Wow😃thanks Olivia, glad to hear.
Love it 2 years with out working out I started looking for cardio classes that could take me out off my depression and suddenly I found this classes you guy’s brought me back to life ❤️🥰
Welcome aboard, Teresa 😃 Glad to have you here.
I found this one, feel good latin music, simple steps, I love it!!!! I will definitely do this.
Enjoy, Mary Grace 😀
🤩 I'll Do It this afternoon
Hope you enjoy your workout Anna!😃
@@repstotherhythm3764 Just did It. 🥰🤩💃 Thanks
This one was so much fun. 🤩 The 30 minutes went by so fast in this one. Mom did it again!!!
Please do a fast 10000 step one also.
Wow your mum has the moves 😍 that was fabby!
Hi Min and Mom I enjoyed watching and dancing with you guys .... I love your movement ...I'm 62yr o
thank you min & mom
Thanks so much, Florian 😀 Have a great day!
Love love love this workout, your mom was ready to give you a class she was enjoying all the steps and was ready to keep the party going!!! Perfect mix for the walking workout. Thank you for this awesome class.
Yeah, my hips don't wiggle like that, lol! But I can try! Keoni, your Mom is adorable, kudos to her for joining you again!! She looks like she has some dance experience, she must be very proud of you for motivating ppl all over the world! Thanks for having her again & hope she can do more, too, & thanks for another great workout!!
I finally got to do this after work tonight. Keoni and his mom do not disappoint !! The fast pace, rhythm and great music were perfect!! Watching them dance together I can see his beautiful, mother 20 years younger, up on her tippy toes when she marches in place and a cute kiddo Keoni smiling at her, because he knows she's beautiful and she loves him. Thank you so much for the fun! Momma has real showmanship and flare 😘❤
Thank you Keoni & Mom... More Latin Workout Pleaseeeee
Wow, glad to know😀sure will
You are awesome, I love ❤️ your mom, I'm so encouraged to worked out with you guys. Thank you and God bless you.
Thank you so much, Gladys 😀
Yes , agree this mother and son video is wonderful. And what a message to the youth . Keep it up🌼🌸 From Florida 🌴🫶🏻
Thank you so much, Myrna 😀
Mom must be a dancer because she brought the 🔥
This was so much fun. I’m definitely sweating after this workout and I’m happy about it.
Thank you
Wow nice to know that you had a great workout.😀 my mom is not a dancer😁she just enjoys movin' n groovin'😁😁
@@repstotherhythm3764 she's a Natural Dancer!
I just love seeing your Mom with you. Please make more of these exercise videos with her. She is an inspiration and love her energy.
by the way your mom totally stole the show 🥰😂 i think i’ll follow her steps this time 💪🏼💪🏼 i’m about her age by the way 🥰🥰
I love the walking exercise with a dance move, its not boring..
So glad you liked it, Dory 😀
You're the best! Blessings to you & all who dance around the world with you...and then some Take care, love you guys!
Thank you so much 😄
Thank you so much K, and great to see your gorgeous Mum again x
Awesome, thank you! I have a knee injury and have gained a ton of weight being sedentary. This makes me wanna move and even though im moving slowly at least in moving!
Fabulous; I see where you get rhythm. Your mama is awesome; I can tell she's a dancer 💃.
I loved the music and your routine as always; fabulous.
Thank you so much 🤗
Since i saw this video, i have been trying to follow. Though mahirap to catch up with the pace at first cause i am not the dancerous type, and a senior but i am learning. Your mom is awesome. She is very graceful and wobbly. Thank you.
All the best, Shirley 😀
Your mom totally amazing! More videos with mom please!!!
Another good workout with you mom.
Your Mom dances very well, like you! Inspires seniors like us that we can do it too! Thank you, Keoni. Salamat too, Keoni’s Mom!
Mom is back ;) you definitely got your moves from mom;) what a sweet bond you guys have !!! Btw mom is so gorgeous
Thank you so muh from a 65 years old guy in Bangkok Thailand. This is a a great VDO. It is fun. I followed your channel.
Awesome! Thank you for the sub, Tawatchai 😀Enjoy your steps.
I love your dances and energy & love you show not only for the enjoying spirit of the movement & dance but I can tell Mom & Son company love too! Great job. Thanks for sharing with all of us out here!
This was amazing. Your Mom is so dynamic and fun to follow along! More please!
Thanks😀and sure will.
Thank you so much. Your mom is beautiful and energetic 👍🙏💐
When you said with your. Mom I just have to subscribe 😘❤️❤️❤️
Wow thanks Rose😃and welcome to my channel.
Love the Energy ! Love the smiles ! Love that you both are smiling. You Go Mom !!!!!
Always! 😸😻
Keoni, I love this dance (let me call it that way instead of workout) so much. I can dance, and sing a bit, I know only 3 of all the songs, but it's ok. Thanks for you & your mom too.. 😘😘
Just completed it and I wasn’t disappointed, loved it 😻
Keoni, I have never had so much fun getting 4000+ steps in! I just love your routine, and your Mom! I can see that you both have so much fun together, what a gift! Your subtle directions are fantastic and kept me with you both the whole time! I subscribed to your channel! Stay healthy!
Just finished my Morning Workout. Will add this to my playlists and do it this evening
Your mom is so graceful. I love all your workouts with your mom. More please
Just visited this one again after all the talk of Zumba and Latin dance, totally forgot how great this one is, fast when needed!!! Goes to show to go back every once in a while as what was old is new again!!!
My favorite! I didn’t want it to end! You go mama!
Yes! My request was happily satisfied! Mommy is with you training again! Great video 😊 thanks 😁
Wow i luvd to watch the son mom duo enjoying their dance.great show great moves.luvd to c her waiting for ur dance cues.great playlists.thank u enjoyed tge workout.
I’m 71.Your mom has inspired me to keep on moving, but usually I just do 2k steps then do the 1k steps for cooling down. I love the latin music, as used to live a couple of years in Madrid in 1980.Gracias!
I loved it! Mother and son dancing…so much fun❤️
Thanks Peggy😀glad you had fun.
One of my favorites! Your mom is so beautiful and talented. I love how you are so in sync. So much love!
.
Love the music & routines..Keoni & mom r in sync & perfect in every ways❤️❤️❤️❤️💃💃💃!!
Yay! Thank you!
What a great workout. My heart rate is higher and my happiness quotient is off the charts! In the beginning, I forgot to watch Keoni for the cues since I was watching mom. Great team made up for the absence of the kitties. Thanks, Keoni, for sharing your mom with your fans!
your Mom is a very good dancer. She is very inspiring she even smile while doing the workout
Nice bonding healthy exercises with mom & son
Wooohoooo!!! that was so much FUN!!! Mom and Keoni were fantastic, the music is, as always AWESOME!!! I want this CD!!! thx Keoni and Mom!!!!
Glad you enjoyed it!
This looks fun! Mom has got the moves for sure! Nice to see her again.
You guys are the best!!!!Smile on my face the whole time. 😀
This workout still puts me in a good mood every time I do it! Thank you so much!
You're so welcome!😃
I just found your zumba site. I love it. I love that you put the time and the amount of steps plus your directions are so clear. Please keep it up. Love the music you select as well. Thank you.
Amazed. I'll do this in the afternoon. Thanks!👏🏽👏🏽👏🏽
Your choreography is always original, interesting, attuned to the music and sometimes demanding. Thoroughly excellent. Many thanks.
Thank you so much 😀
What a happy morning 🌅 after exercising with you two ☺️
México is in the house with La Bamba and Bésame mucho 😍
I enjoyed a lot
Thank you for making this video. Its very helpful to those living in a condo where space is limited. I enjoyed watching and i can exercise anytime. A very good tandem with your mother.
Glad it was helpful, Sheila 😀 thanks for your support. Enjoy your steps