WOW! Loved this walk! I posted on another wonderful walk some time ago…I’m 68 now, and since February 2020, I’ve lost and kept off 110 pounds. Went from having to use wheelchair or walker to walking as much as 10 miles a day. However, on rainy or cold days (like February 2021 -24 degrees) or 100 degree days like today, you’re my go-to channel! I LOVED the pace of this walk. Outside, I keep a 4-mile pace, and this was much closer to my speed. Could you throw in a few more like this for us more advanced walkers? Some have commented their trackers didn’t record the proper steps for this. I have an Apple Watch, and I’ve noticed if I keep up the vigorous arm movements and occasionally “jog” when he’s walking in place, my steps are right on the count, if not a few over.
What a great workout!! Heart rate definitely up for this 72 year old ❤️❤️. Awesome music again. Thank you for always challenging us to do more. You are number 1 in my book🤩🌟👍👏
Thank you Keone I’ve been exercising with you and also your mom for more than a month now. I’m 70 yrs old and my stamina just went up! Your dance exercise is scientific it’s approved by my doctor. Now his wife also exercises with you! God bless you for helping many people. Keep going!!!
looks great .. shall do tom morning.. superb music..am sure it would be fun to walk dance with you in this video also...since mid Jan 21, have been doing 10000 steps everyday with your videos ..thank you so much for motivating... am 65..
Awesome! I like the way you combine the music and the steps. Its easy to follow but i am really sweating a lot. Thanks for helping me in my loss weight journey to become healthy at the age of 64 yrs old. Please make more videos on 5k steps. Thank you so much. God bless you always.
Good Job! Please do more 150 BPM workouts, walking/low impact. Please keep the music just like you have it, peppy and upbeat! I will continue to 'like' and follow your channel with this type of workout. Thanks!!
My first time at this channel. 150bpm....fantastic for getting those steps in and getting a low impact workout for my joints. And the cats.....I'm definitely coming back here to do more!! THANK YOU🙏🤗
Fantastic exercise. I couldn’t believe I would burn as much calories from this short workout as a high impact cardio. Safe & no knee jarring too. Please do more of fast pace walking exercises. You got me sold to these exercises.
I’m 68 years old and have following some of your walking/cardio videos. Thought taking on this one as a challenge. Nicely surprise that it is just right. I’m proud to be able to take on 150BPM love your choice of upbeat music especially the first two tracks. This is the results of my watch : walked : 2.3 miles; burnt 240 cal. at one point my BPM went up to 134 which is a significant # ! Thanks for keeping us healthy. look forward to more videos on your channel! Have a blessed day 😎
There's so much to love about this!! More than 200 people were exercising along with me this morning and over 5,700 have watched it in less than a day. You are helping so many people!! Any time I feel like I'm just going through the motions I look at the screen and your smiling face reminds me this is fun....and tiday with about 10 minutes left I was thinking" man it's humid" and on comes My Sharona...haha I was instantly 16 again and the knees and hands raised a little higher. Thank you 💛💃
Hi Keoni---I'm 79 years old and walk with you 5 days a week. Also, exercise to your other videos in between. You are awesome--very motivating, so easy to follow, and have a great smile. I'd like to request more videos at 160 BPM and also more with 10,000 steps--if possible. Love your kitties and dog. Keep up the good work!!!
This has been my new favorite morning workout before I start my workday - that way I get in half of my 10k before anything interferes. The shorter ones snuck in during the day put me at 10k usually by dinner.
This is the best "power walk" on RUclips...love the choice of music and the fast fast pace...you are my favourite "go to" person on RUclips to really feel like I am getting something out of power walking....love you...
Just done this and really enjoyed it. I became a Patreon to support Keoni as I appreciate how much time goes into making these videos. It’s been amazing how quickly my fitness has improved by doing these sessions regularly. Thank you
I think this is one of your best workouts to date! I had no energy to workout and thought this would be great and easy and then suddenly around 3000 steps I find my self swimming in sweat and really don’t feel like stopping at the end of the video 😅 this is highly addictive and the music is awesome 💪😎 thank you ❤️
This was so much fun Keoni, love the fast pace, music was great. I will do this one twice a day to get my 10,000 steps . Thank you Keoni I work out with you everyday.
I do many of your step videos, but this is my favorite. It helps me get my 10k steps in. I love all of the videos. At 67 they are not to hard to keep up with . If I get off track I keep on moving and get back on track. Keep on bringing them. 🤗 👟👟👣👣👣🚶🏽♀️🚶🏽♀️🕺🕺💃🏽💃🏽
I felt energized this morning and picked this video! What a workout! I will be 67 years old tomorrow and also have MS I am so thankful I can still exercise my legs are having a great day today! Thank you Keoni for all these free videos! Seeing your smiling cute face is a bonus! Pam Lang
Hi this is my favorite workout... Im doing this 5000 steps fast paced workout one month already every mon, wed and fri. After office when I got home. Thank you...I love this workout. 😊😍
Loved this one Keoni, It was so high energy, more like a workout versus dance!!! I had a high HR however fell short by almost 1,000 steps? Loved the music and the pace, thank you for sharing your energy, you are the best!
Hello Keoni. I also love these faster paced workouts and I am doing them 3-4 times per week so some additional ones would be great with the addition of some light weights if you can. So many people have Covid fatigue with gyms still being closed and I believe many of us are realizing a workout at home is much healthier for us. Gyms for the most part are not the most healthy environments to begin with so please keep going. You are the best !!
Found you a few days ago and got a sweating workout from #42. I decided to watch #41 in its entirety while having a cup of coffee; will workout to this later today. Thanks for these videos and your choice of music. Sharing with my walking friends.
This is SO SO SO good! I feel the happy sunshine summer beach party vibes coming through this playlist and it is the HAPPIEST feeling! I use little dumbbells on some of these and today killed my arms but in a great way. What a workout ❤️ The cats are hilarious. Ten minutes left and suddenly there’s yellow teleport kitty looking super chill and unimpressed with all our hard work until the end 🤣 Thank you. This is another favorite for me
Wow! I did it! Subscribed a few months ago and and walk with you 3-4 times a week. So much fitter and much more energetic now. And that’s a lot for those of us of the silver haired persuasion. Great music !
Added this to my playlist. May try to fit it in this afternoon, but definitely looking forward to doing it tomorrow. Do I see a new logo design on the shirt? Thanks so much, Keoni, for always coming through for us. 😻
Thank you, Keoni for making these videos! I've been on a rut since the last EQC and your videos are helping me reestablish a new walking/workout routine. Thank you more importantly for taking care of the cats! they're so cute! have you considered putting some funny cat captions in your video? Haha.
Thanks Keoni for this workout. I survived! Took your advice and did your warm up workout- everyone should warm up. Just when I started getting a little (!) tired, you put Hey ya! and My Sharona in the mix! So good!
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
Ok who loves the endings when Keoni cheers us on ????
All of these videos are very helpful to me thanks keony,
l 😎 👌 🥰😍
Glad it helps, Guillermina 😀
WOW! Loved this walk! I posted on another wonderful walk some time ago…I’m 68 now, and since February 2020, I’ve lost and kept off 110 pounds. Went from having to use wheelchair or walker to walking as much as 10 miles a day. However, on rainy or cold days (like February 2021 -24 degrees) or 100 degree days like today, you’re my go-to channel! I LOVED the pace of this walk. Outside, I keep a 4-mile pace, and this was much closer to my speed. Could you throw in a few more like this for us more advanced walkers? Some have commented their trackers didn’t record the proper steps for this. I have an Apple Watch, and I’ve noticed if I keep up the vigorous arm movements and occasionally “jog” when he’s walking in place, my steps are right on the count, if not a few over.
7u
Wow, great progress, Debbie! 😁
Yes
👌 wow awesome 👌 👍 💖
Also my go to on a rainy day, like today.
What a great workout!! Heart rate definitely up for this 72 year old ❤️❤️. Awesome music again. Thank you for always challenging us to do more. You are number 1 in my book🤩🌟👍👏
WOW! You are an inspiration Mary😃👍
You are amazing Mary! Thank you Keoni for another great workout :)
Tks Keoni today no energy to exercise with you. Its so hot at our side at the moment. Will do it when its a bit cooler again. Hugs.🤗
I am a senior citizen, and you are never too old to be a “Soca Junkie! Fabulous! Thanks!
Did this after work,plus a different 5000 steps and .. before breakfast... 4000 Latin moves that Keoni does with his mum ..loved all the workouts x
Who who thumbs down any of Keoni’s videos? They have an evil. He makes me smile.
Thank you Keone I’ve been exercising with you and also your mom for more than a month now. I’m 70 yrs old and my stamina just went up! Your dance exercise is scientific it’s approved by my doctor. Now his wife also exercises with you! God bless you for helping many people. Keep going!!!
Love this workout !!!Awesome music too :)
looks great .. shall do tom morning.. superb music..am sure it would be fun to walk dance with you in this video also...since mid Jan 21, have been doing 10000 steps everyday with your videos ..thank you so much for motivating... am 65..
Why is it everytime I say I have found the workout that I am going to stick with you come back with something even better? I cannot wait to try this!😍
Loved the bpm and music selection
Mr Keoni again making us moving to healthy life and smiling from the inside! Thank you 👍🙏☺️
Thanks😃 enjoy this workout!
Love how u phrased that. Smiling from the inside, indeed. His smile is like sunshine. Thanx for another fun workout, Keoni.
I loved this routine! You are very easy to follow. And I love the faster beat for sure! 5⭐️ for Keoni and his Kitties. ❤
Yay! Thank you!
Awesome workout Keoni!! Took over 5600 steps, walked 3.26miles and burned 492 calories with this. Thank you so much for another great workout!!
Love your faster music. Absolutely 💯 walking with you. South Africa 🇿🇦
Wow😃great! Keep going there in South Africa!
Awesome! I like the way you combine the music and the steps. Its easy to follow but i am really sweating a lot. Thanks for helping me in my loss weight journey to become healthy at the age of 64 yrs old. Please make more videos on 5k steps. Thank you so much. God bless you always.
Keoni, we need more of these 🙂🙏
Yes, keep these workouts coming, Keoni! 😁❤️🎶🎵
love your workouts.. they are so much fun!!
Enjoyed the workout and music. Thanks for taking the time to do this video for us!
Good Job! Please do more 150 BPM workouts, walking/low impact. Please keep the music just like you have it, peppy and upbeat! I will continue to 'like' and follow your channel with this type of workout. Thanks!!
My first time at this channel. 150bpm....fantastic for getting those steps in and getting a low impact workout for my joints. And the cats.....I'm definitely coming back here to do more!! THANK YOU🙏🤗
Welcome aboard!😃Hope you enjoy your workouts!
Wow thanks just my kind of music. I had just downloaded these to my playlist the other day. Wld live more like this thanks
Great😃👍Keep going Jackie!
Yay. Thank you! Whew, so happy this showed up this morning.
Fantastic exercise. I couldn’t believe I would burn as much calories from this short workout as a high impact cardio. Safe & no knee jarring too. Please do more of fast pace walking exercises. You got me sold to these exercises.
Lov the fast workouts
Glad to know😃👍
Awesome music. Epic Work Out. Nice One :)
Wow thank you!
I’m 68 years old and have following some of your walking/cardio videos. Thought taking on this one as a challenge. Nicely surprise that it is just right. I’m proud to be able to take on 150BPM love your choice of upbeat music especially the first two tracks. This is the results of my watch : walked : 2.3 miles; burnt 240 cal. at one point my BPM went up to 134 which is a significant # ! Thanks for keeping us healthy. look forward to more videos on your channel! Have a blessed day 😎
Nice sweaty workout.
There's so much to love about this!! More than 200 people were exercising along with me this morning and over 5,700 have watched it in less than a day. You are helping so many people!! Any time I feel like I'm just going through the motions I look at the screen and your smiling face reminds me this is fun....and tiday with about 10 minutes left I was thinking" man it's humid" and on comes My Sharona...haha I was instantly 16 again and the knees and hands raised a little higher. Thank you 💛💃
WHEW!! That's the spirit, man. That's the spirit.👍👍
Hi Keoni---I'm 79 years old and walk with you 5 days a week. Also, exercise to your other videos in between. You are awesome--very motivating, so easy to follow, and have a great smile. I'd like to request more videos at 160 BPM and also more with 10,000 steps--if possible. Love your kitties and dog. Keep up the good work!!!
This was a very funny workout! Feeling happy! Thanks Keoni with the cats (the catwalk)!
So glad😃👍keep going MM!
Hey, hey, hey it's about to get lit. 🔥🧨
Love it, it’s so amazing how there no intros and lots of talking, but I followed easily and it made me focus as well.
Whooop! Can’t wait to do this one later today!🥳🥳🥳
Have fun Lisa!😃
Wow! What a sweat! Thank you! For your amazing videos! Was a blast 💥 🥰😍
Yes please to more workouts that are longer and more steps. A 6500 step sesh would be great for this nearly 69 year old. Thank you!
Great workout fab music
This has been my new favorite morning workout before I start my workday - that way I get in half of my 10k before anything interferes. The shorter ones snuck in during the day put me at 10k usually by dinner.
Same here.
Hi from Canada, Keoni! 🇨🇦 Loved this one! Great music and tempo.
Thanks Christina!😃👍 Enjoy your workouts there in Canada!
Now THIS one is at the top of my "favorites" list!!🥰🥰🥰
i really love it the steps i can"t feel so hard on myself especially this pandemic.thank you for sharing with us
back again! the cat count was 5, but the music and the workout is a 10!
Excellent! I woke up to the notification and did it., loved it.
This is the best "power walk" on RUclips...love the choice of music and the fast fast pace...you are my favourite "go to" person on RUclips to really feel like I am getting something out of power walking....love you...
Just done this and really enjoyed it. I became a Patreon to support Keoni as I appreciate how much time goes into making these videos. It’s been amazing how quickly my fitness has improved by doing these sessions regularly. Thank you
I did that too for the same reasons. Exercise is actually fun doing these.
I didn’t know that was a thing
i did for the same reason
Love these faster paced workouts.
Thanks Deborah😃more to come.
What is not to like? 😄 Thank you. I am a fan 😄😃 I recommended your videos to my friends.
I think this is one of your best workouts to date! I had no energy to workout and thought this would be great and easy and then suddenly around 3000 steps I find my self swimming in sweat and really don’t feel like stopping at the end of the video 😅 this is highly addictive and the music is awesome 💪😎 thank you ❤️
Wow😃👍Glad you enjoyed this one and thanks for the feedback
I totally agree!
This was so much fun Keoni, love the fast pace, music was great. I will do this one twice a day to get my 10,000 steps . Thank you Keoni I work out with you everyday.
Appreciate the faster pace to really get the heart pumping. 💗
Nice to know😃will put together another fast-paced workout.
It's going to be over 100⁰F here tomorrow so I can't walk outside. Looking forward to this one tomorrow! Thank you!
Sounds great!👍Enjoy your workout Cori.
Loved the fast pace. We need to do more of these please !!
Yes!!!!!! Afterwork is where it's at
Great😃 have a good time!
super workout, have done it thrice now
Love this oldies workout..
Music on point.
This proves again than Disco is the best workout music.....
Thanks Keoni, i love it that i can get 5600 steps under 40 minutes and fast paced. My favorite workout
Love the speed of this workout! Helps me get my heart rate up there!!!! More of these, please!!!
SOOOO much fun!!! 👏👍🎉 Loved the music, the moves, and the great smiles!!😍
Thank you so much Keoni! ❤️❤️
Yay! Thanks again Mary😃glad you had fun.
Did this after my evening meal and wow so good
I do many of your step videos, but this is my favorite. It helps me get my 10k steps in. I love all of the videos. At 67 they are not to hard to keep up with . If I get off track I keep on moving and get back on track. Keep on bringing them. 🤗 👟👟👣👣👣🚶🏽♀️🚶🏽♀️🕺🕺💃🏽💃🏽
Love the music and love the fast pace. More like this one please!
Fab,fab,fab! Nailed the music once again, brilliant workout… Thankyou🙏🏻
Thank you for being here morning, noon and night!
Of course your contagious smiles at all times 👍God bless you and tour MoM . Stay safe 🙏🙏
Thanks so much! 😄
Great workout
Love the song & choreography
Love your cats
Thanks Charlene😃😺😸glad you like it.
I felt energized this morning and picked this video! What a workout! I will be 67 years old tomorrow and also have MS I am so thankful I can still exercise my legs are having a great day today! Thank you Keoni for all these free videos! Seeing your smiling cute face is a bonus! Pam Lang
Great work out!!!!!
Yay.😀. This will certainly get me motivated. Thank you.😺💗
Cool😃so glad. Enjoy!
I love it. Very good workout and very good music that lifts anyone up. Thank you so much
Another fabulous workout THANK YOU. Love the way you dance around the sleeping cat in the middle of the floor. Your smile always cheers me x
Hi this is my favorite workout... Im doing this 5000 steps fast paced workout one month already every mon, wed and fri. After office when I got home. Thank you...I love this workout. 😊😍
Just did this one. Loved the music and the faster best. Thanks for all you do for us.
Keoni thank you for making these videos that make working out loads of fun. God bless you. We appreciate you!
Awesome! Adding to my lineup!
Loved this one Keoni, It was so high energy, more like a workout versus dance!!! I had a high HR however fell short by almost 1,000 steps? Loved the music and the pace, thank you for sharing your energy, you are the best!
Loved this walking video - great music, positive vibes and some free entertainment from lovely 🐈 🐈
found this one, it will be going on repeat for sure! thank you for all you do!
Hello Keoni. I also love these faster paced workouts and I am doing them 3-4 times per week so some additional ones would be great with the addition of some light weights if you can.
So many people have Covid fatigue with gyms still being closed and I believe many of us are realizing a workout at home is much healthier for us. Gyms for the most part are not the most healthy environments to begin with so please keep going. You are the best !!
Finally an aerobic that I was always trying to look for in a gym, nobody does the real aero class anymore. Thank you!
I love Happy song! Great workout!👏🏻👏🏻👏🏻
the rhythms of the 80s and 90s, the good mood, a smile on your face... your classes are fantastic
Just great, manythanks!
I love these dance routines to get steps in. Also the cats are cracking me up. I end up watching them play in the background. Fun easy routine
Yeah...want more of this...!!!!!!! Saved to my playlist already...
The victory moves at the end always makes these workouts worth it!! ;D!!
You are great, good music to get the beat go on. Thanks!!!
I love the easy steps and i love your cats roaming around while doing the routine, it's make my day complete!
Thanks Reynaldo😀
Daghan salamat s imong mga damoves..😀
Found you a few days ago and got a sweating workout from #42. I decided to watch #41 in its entirety while having a cup of coffee; will workout to this later today. Thanks for these videos and your choice of music. Sharing with my walking friends.
This is SO SO SO good! I feel the happy sunshine summer beach party vibes coming through this playlist and it is the HAPPIEST feeling!
I use little dumbbells on some of these and today killed my arms but in a great way.
What a workout ❤️
The cats are hilarious. Ten minutes left and suddenly there’s yellow teleport kitty looking super chill and unimpressed with all our hard work until the end 🤣
Thank you. This is another favorite for me
who had time to look at the cats?
@@betsyfuller8458 😂😂😂❤️
@@betsyfuller8458 not me! 🥵🤣😂
Wow! I did it! Subscribed a few months ago and and walk with you 3-4 times a week. So much fitter and much more energetic now. And that’s a lot for those of us of the silver haired persuasion. Great music !
Added this to my playlist. May try to fit it in this afternoon, but definitely looking forward to doing it tomorrow. Do I see a new logo design on the shirt? Thanks so much, Keoni, for always coming through for us. 😻
Hope you enjoy it this Lauren😃and again thanks for all the support.
@@repstotherhythm3764 OK, I couldn't wait until tomorrow. But I forgot how fast 150 BPM is. Wow! Quite a workout. 👍
I am a new follower of ur zumba just in plang am a senior thank u
Thanks Lalisa😃and welcome to my channel.
I had so much fun with the music and the challenge!! This old lady just loves your encouraging smile and furry fans! Thank you.
always a pleasure, Loretta 😀
MY ARM IS PAINING FROM HEALTH CONDITION AND THIS WORKOUT FEEL ME AWSOME.THANK YOU .GODBLESS!
Thank you Keoni for a fun workout! More 5k steps please. God bless!
Will do!😃👍
Thank you, Keoni for making these videos! I've been on a rut since the last EQC and your videos are helping me reestablish a new walking/workout routine. Thank you more importantly for taking care of the cats! they're so cute! have you considered putting some funny cat captions in your video? Haha.
Amazing exercise please keep the fast paced one coming. Love all your exercises
Thanks Keoni for this workout. I survived! Took your advice and did your warm up workout- everyone should warm up. Just when I started getting a little (!) tired, you put Hey ya! and My Sharona in the mix! So good!
thanks for helping me meet my fitness goals. fast pace and low impact is the best for me!