You are so coordinated, fluid, and smooth with ur movements and prompts.. Enjoy watching you. Appreciate your hard work. The cats are another big bonus
Smile, Sweat + most definitely Repeat!!!! Keoni u never fail to deliver a fabulous range of creative moves to keep our bodies + minds engaged to move in such a fun + enjoyable way!! This is an energetic burst of goodness-thank u so much! 👏🥰 xx
Wow Keoni! This one is superb! Really appreciate your cues to the next moves. No one cues better than you! The choreography was original, challenging, and fun! Perfect tempo, too! Love the mix between vocals and instrumentals! You looked very connected to this one, and because of that, it's very motivational! A+++++++++++++++++ Thank you!
This was another great fun workout, Keoni! Thank you! The time just few by 🥰 I appreciate having the cooldown/stretch at the end. I have a suggestion/request for you: can you please add a little bell or a beep when you change sides on a stretch? Otherwise, I'm craning my neck awkwardly to see if you've moved on to another stretch.
Thank you for these wonderful videos. I am 75 years young and you certainly keep me moving! Love the music and dancing! Your cats are enjoyable to watch during your videos. I have 2 of my own. Keep those videos coming!
I am addicted to this particular workout!!! I have done it twice today, once yesterday...It is amazing... really gave me a great sweat today. Thanks, Keoni!
Your energy & enthusiasm are contagious dear Keoni! 😄😁 In this one, I enjoyed the variations and your creative moves.🕺 Gave my brain an exercise session too!🤯 You tired out all the kitties 🙀😸 I always love everything you do. Keep it up! ❤💕❤💕❤
Hello Keoni!!!🥰 Starting my day with this rhythm is great, enjoying my vacation with your routines encourages me to continue losing weight!!!! hug full of love🥰😘😘😘
Amazing workout! I just love this choreography! I really love these fast walk, dance, kickboxing moves kind of workouts. Thank you so much for all your effort in creating these videos. Much appreciated!!! 😍🥰🤩
Just barely finished doing this fun 30 minute dance workout, thank you so much Keoni, I'm glad that that I really love and enjoyed this, great choreography and love the song choices 😊
Really enjoying this!! I have osteopenia. Really wish you would do this with weights and jumping. There are very very few exercise with the weights & jumping with the music. I know you'd be GREAT at it. Please consider doing some. Many Thanks!!!
so nice seeing you and all the kitties today. My Lily-Lu has a respiratory infection, so I have to give her antibiotics every day. Which she hates. so she doesnt hang out with me as much right now because she doesnt know when I might grab her. oh and I also have to give her medicine for her thyroid twice a day.
Ohmygoodness ohmygoodness ohmygoodness, YES! Absolutely GREAT routine for a dull Thursday morning with lots of work ahead -- I am in SUCH a kick-butt good mood now. Which was my favourite part? ALL OF THE PARTS! 🔥🔥🔥
Thank you for posting this one! Your 150-160 BPM workouts are my favorites🤩 I wish you did more with 160 BPM!
Agree. Love the speed, the music and no talk ( no offence but if you repeat the tape, the chatter can be too repetitive).
You are so coordinated, fluid, and smooth with ur movements and prompts.. Enjoy watching you. Appreciate your hard work. The cats are another big bonus
Thanks😃😺😸
Smile, Sweat + most definitely Repeat!!!! Keoni u never fail to deliver a fabulous range of creative moves to keep our bodies + minds engaged to move in such a fun + enjoyable way!!
This is an energetic burst of goodness-thank u so much! 👏🥰 xx
Thanks Donna😃
Excellent for the afternoon complemented with fitness Heroes, in good time, rain of blessings KEONI and for your family ❤
This is one of my favorite workouts. Love the kitty getting a pet at the end.
WHOA!!!That was amazing. thank you. You're on fire withe moves & the music. Can't wait to do this work out again.❤💣💣
Yay! Thank you!😃
Whoa, what a workout! I love the energy as it puts me in a Great mood for the day!
So glad!😃have a great day Bonnie!
I love wat it does for my mood.
Wow Keoni! This one is superb! Really appreciate your cues to the next moves. No one cues better than you! The choreography was original, challenging, and fun! Perfect tempo, too! Love the mix between vocals and instrumentals! You looked very connected to this one, and because of that, it's very motivational! A+++++++++++++++++ Thank you!
This was another great fun workout, Keoni! Thank you! The time just few by 🥰 I appreciate having the cooldown/stretch at the end. I have a suggestion/request for you: can you please add a little bell or a beep when you change sides on a stretch? Otherwise, I'm craning my neck awkwardly to see if you've moved on to another stretch.
Thank you for these wonderful videos. I am 75 years young and you certainly keep me moving! Love the music and dancing! Your cats are enjoyable to watch during your videos. I have 2 of my own. Keep those videos coming!
I am addicted to this particular workout!!! I have done it twice today, once yesterday...It is amazing... really gave me a great sweat today. Thanks, Keoni!
one of my favorites, and it was easy to follow!
Another fantastic workout! Thank you for all your hard work putting these videos out. "NEVER STOP!" 💪💧
Loved it, particularly the boxing. Midnight is gorgeous ❤
I love the fast ones! Thanks Keoni!!
You're welcome!!😃
Your energy & enthusiasm are contagious dear Keoni! 😄😁
In this one, I enjoyed the variations and your creative moves.🕺
Gave my brain an exercise session too!🤯
You tired out all the kitties 🙀😸
I always love everything you do. Keep it up! ❤💕❤💕❤
Awesome! Thank you!😸😸😃
back again to burn some calories and get my body healthier and stronger! thanks for all that you do, it is very much appreciated!
Keep it up😃Connie!
Love this one, Keoni! 🥰
Yay! Thank you!😃
Your workouts are dynamic and unique. They releases stress and depression .
Happy to hear😃thanks.
Wow!! Hope I have enough energy for this one. Definitely a heart pumping fast paced workout. You always step it up for us. Thanks Keoni 😊
Hello Keoni!!!🥰 Starting my day with this rhythm is great, enjoying my vacation with your routines encourages me to continue losing weight!!!! hug full of love🥰😘😘😘
Back again! thanks for the fun work out!
You got the whole team in this video 🐈❤
😸😺😸😸
Yay! Great energy and vibes in this one!! Love it! High energy and my combat and easy to follow moves!! Thank you Keoni! New fave! -Sandy and Jim
Thank you...
I love the energy on this one! You have really fast feet so a warm-up is a must! Lol
Amazing workout! I just love this choreography! I really love these fast walk, dance, kickboxing moves kind of workouts. Thank you so much for all your effort in creating these videos. Much appreciated!!! 😍🥰🤩
I love this video!!! Keeping fit and having fun, thank you!!
Great get your heart pumping workout. Love❤
So glad.😃
This was exactly what I needed today! Thank you!
Thanks Keoni ! Have an awesome day!
Thanks Miriam😃Have a nice day!
I really enjoyed this fast-paced workout. I like the dance routine as well. Thanks! Well done.💪🏾👍🏾
Loved the pace and the interesting, creative moves!
Yay, thank you!😃
oh thank you,my new favorite
❤❤❤❤love your workouts..always using every muscles
I love this one. So fun working out with you Keoni!
Loved this workout thanks so much for sharing it, hugs from London Michele
Such a fun workout! That stretch at the end was much needed and appreciated❤
LOVE your work!
Thank you!😃
I love the tempo of this. I love a little faster pace. Thank you
I really enjoyed this, this was the perfect exercise I needed for the day. Thank you so much, handsome! ❤
Brilliant routine…you definitely are the best Keoni…thank you once more..✨👏👏
Just barely finished doing this fun 30 minute dance workout, thank you so much Keoni, I'm glad that that I really love and enjoyed this, great choreography and love the song choices 😊
So glad😃thanks.
Having ballet school under my belt in my school years, I enjoy your program being now 80 y.o. - thank you!
This one was so amazing! Thanks for posting! :)
You're so welcome!😃
Happy Monday afternoon
Great workout
Love the song & exercise choreography
Awsome workout. Just getting back on track after holidays and this workout was just what I needed. Thank you so much Keoni. 💖💖
Gracias Keoni por la rutina y por tus adorables gatitos. ¡Cómo me divierto! Saludos desde Lima Perú.
Thank you for this dance workout. I really like it. More dance workout. God bless
another totally awesome workout. thank you
loved it, fast paced and lots of different moves. thanks so much.
Glad you enjoyed it!😃
Really enjoying this!! I have osteopenia. Really wish you would do this with weights and jumping. There are very very few exercise with the weights & jumping with the music. I know you'd be GREAT at it. Please consider doing some. Many Thanks!!!
Keoni,a big hello from Russia😘💖.Super, super,great workout,you're a great coach,👍👍👍,.Thank you😊🌹
Great! Love It! Thanks a lot!
Well done KT!
Please post more videos like this one. I loveddd this!!!!!
One of my favorite workouts ❤️
Thank you, very good workout. Appreciate you.
Glad you enjoyed it!😃
Thank you,thank you,thank you you are the best ❤
You're welcome 😊
Thanks 🙏❤❤❤
You're welcome 😊
I love this one and your little cats too.
Thank you so much for this video.love the music, routines and the pace....😀 fantastic Keoni!
Glad you enjoyed it!😃
a new challenge! love the pace and the different moves for added challenge! saving on repeat, thank you!
Totally agree with @sidsedahine62, PLEASE do more of these!! Many Thanks for all your hard work!
Thanks😃sure will.
This was amazing! Love the fast pace, and the new moves throughout ❤️ Thanks Keoni 😺❤️🔥
Yay! Thank you!😃
Awesome keoni thank you for this 31 mins n absolutely kill it.... looking for more 😅😅😅❤
Love it wow what a great workout
Loved it, so fun. Thank you. Can't wait for next video 😊
Great workout as usual Keoni. You're the best!
I really enjoy and love this video...tq keoni 🥰
Great work out as usual! Thanks so much for making my day!
Love this video. I sweat a lot. thank you ❤❤❤
Merci beaucoup Keoni pour cette nouvelle vidéo 😀
Thanks for sharing this video to us. I like it much. Keep it up ❤❤❤
so nice seeing you and all the kitties today. My Lily-Lu has a respiratory infection, so I have to give her antibiotics every day. Which she hates. so she doesnt hang out with me as much right now because she doesnt know when I might grab her. oh and I also have to give her medicine for her thyroid twice a day.
Yay thank you Keoni for this lovely 30 minute diet dance cardio workout 😊, I'm looking forward to have fun with this workout later
Hope you have a fun workout!😃
Didn't feel like working out until I started this video ❤
Smoothness moves anywhere!!!
Wonderful Session
Congratulations Keoni, you did it again 👍🏻👍🏻👍🏻
Thanks so much!!😃
Soo nice...as always enjoyed it
Thank you so much❤❤❤❤
loved it!
That's what I like-150 BPM. Want more of those PLEASE.
Thanks😃yes, more to come!
Thank you Keoni for this 31:41 new song
It was a good workout 😊 nice and sweety
Great😃thanks!
This is great to start the new year! Thank you.
Same to you!😃thanks!
Throughly enjoyed this work out this morning thankyou ❤
Thanks😃
Ohmygoodness ohmygoodness ohmygoodness, YES! Absolutely GREAT routine for a dull Thursday morning with lots of work ahead -- I am in SUCH a kick-butt good mood now. Which was my favourite part? ALL OF THE PARTS! 🔥🔥🔥
Yesss way to go for tonights workout😍keep it up Keoni, God bless😇♥️
Thanks😃sure will.
I love it, thank you!!💃
You're so welcome!😃
So HERE FOR THIS!!!🎉😅🎉
this is great but can you do a video on how you started out & what is your motivation please? ps still love the cats
Thank you Keoni!❤
You are so welcome!😃have fun!
greetings from Hungary😊
Great work out phew sweat +++
Digging it
Love the kittens 🐈⬛
Thanks😺😸😸
More like this please
Tell me about the cats. I love them. Are they fosters? Are they all yours?
Yes! I did it 😅
Great!😃
Your cats were entertaining!
cat cat cat💕