Fantastic !!! I joined 5 months ago. By the 4th month I lost 12 lbs - but I gained 5 back overeating thru the holidays. But what the hey- this vid will definitely get me back on track. 😅
Simple and easy steps and yet can work up a sweat! Best of all, there is no unnecessary chatting in between which can be annoying! The movement and facial instructions are easy to follow! Thanks 😊👍
I just love you so much. 70 years old and have a blast with your videos. Have some stubborn weight to get off and know I will be successful with your help.♥️
Exactly! I love these videos where the instructors don^t talk all the time especially many of us who do these at 5.30 am . Thank you very much to this instructor.
Keoni, I am 63 years old. I use to be a dancer and an aerobics instructor. I was told I needed to lose wait, or my health could be in jeopardy. I was 276 when I started your program and I am proud to say I have lost 44 lbs and dropped 3 dress sizes. I am planning on the Lord, willing to lose another 60 lbs. Thank you so much for your amazing workouts and encouragement. I think you are absolutely amazing. Jeanette
Keoni you are saving my group of 4 ladies in the 70's from going insane during this covid time. The LOVE you. Thank you for sharing your talent and energy.
Absolutely THE BEST!!!!!! Keoni cues brilliantly without even speaking, allowing us to enjoy the music and just MOVE!!!! 👍I do love his verbal Intros before the workout starts though!!!!😊 Exploring the "older" releases and he is as great then as he is now!!! Creative but simple to follow. I was PUMPED to see the Boxing segment!🥊ZERO dread factor and no boredom at all!!!! And FUN MUSIC!!!!🎶🎸🥁🪘❤❤❤ I hope Keoni knows what a gift he is and how motivating he and his sessions are. I hope he is around forever!! Best workouts on YT❤❤❤❤❤ Oh, and I LOVE,LOVE the faster pace❤❤❤❤
This is such a wonderful workout. Just the right speed for intermediate exercisers! We need more of these 5,000 - 10,000 step fast paced workouts! There is so much variety in the workout to keep you interested and wanting more! Keep up the wonderful work.
Thanks, Keoni, for making this great step workout! I really liked the length and pace. One of the best things about your videos is that the moves aren't hard to follow. I don't want to feel like I'm line dancing during a workout. I want simple, yet fun, movements, and you certainly deliver on that!
Hi Keoni, I just did your 5000 steps video and I noticed that you're one of the few instructors who work to a strict 8, 32 or 64 count and that you start every new step with your left leg. Perfect for your audience, they automatically start with their right leg which is what most of us inherently want to do. Well done and great fun.
This year my mom and I will try our best to complete all your routines. So far we feel proud of ourselves for do it the 10,000 workout. Wishing you the best and we'll continue stepping with you. 😊
OMG Keoniiiiii!! You just get better and better! Ma and I tried this yesterday, we LOVED it. We have been religiously doing your other 5000 steps workout and the Abs & Arms workout since August 2020. We're both in much better shape than when lockdown started, I lost 6 kgs, Ma lost 4 kgs and thanks to your shoulder exercises, she is able to lift buckets of water to water the garden, something she couldn't do before without help. She feels SO good to be independent and I enjoy watching her reverse age. We particularly love this workout because of your 3 cute cats, we are enthralled by their antics!! Thanks for this and thanks for helping us get through lockdown!
I love all your routines, but especially this one. The 30-40 min is perfect for me. If I'm working from home, I like to break the routine up into 2 parts- it's a nice break from the computer and keeps me active throughout the day. Of course, seeing the crazy cute kittens make me happy!
I am 69 years young and I love your channel! I've tried other walking channel but they were so boring. I finally realized what I love about your program. You don't talk while you walk! I can hear the music and I feel like it's just you and me having a great time! I started walking with you in November 2020 and I've lost 22 pounds! I look forward to walking with you everyday and I've told my friends and family to give it a try. Keep up the good work. You are greatly appreciated. By the way, I am not a cat person but I love seeing your co-stars. They are too cute and funny!
Love the music, he doesn’t waste time talking, fast pace to get the heart rate going ❣️love the fur babies. I have added this to my daily routine also with your arm and abs workout.
I want to thank you Keoni for making this 62 year old enjoy exercising again. You have the best music and moves: and I enjoy your cats, mine are with me too when I workout:
HI, I LIVE IN QUEENS NY I'M DOMINICANS AND LOVE THIS VIDEO IS THE BEST, THE MUSIC AND THE MOVEMENT HELPS ME A LOT, THEY TAKE AWAY THE STRESS THANK YOU 👍👍👍❤❤😘😘
OMG--I LOVE this one! I laughed myself silly watching Foxy on speed at the beginning. Can't believe Zed stayed so Zen the whole while. Worked up a great sweat. Thank you SO much for these, Keoni!
Yaaass!!! Loved this video. The fast pace was great so was the music. Next need a fast pace, high intensity. Sometimes I use hand weights with your videos. Love them.
This old lady is getting stronger doing your videos 5-6 days per week. And the benefits are lowering weight and improving joint mobility (arthritis). I really enjoyed this fast pace. I wouldn't have been able to keep up a few months ago. But not only did I keep up today, it was FUN! Great cardio workout. Happy New Year Keoni! Thank you for regularly posting new offerings for us. 👍
Hi ms Cynthia I have RA as well and RTTR has also helped me with my mobility issues and weight. Keoni is one of a kind. His 1000 watt smile and gentle charisma is what drew me in. ( he also looks exactly like my 23yo son) They both agree😃. I’m happy for you
New year goodness! I love how you keep shaving down the time. You have workouts for beginners and intermediate levels. Can't wait for the next level-up for those of us who do 5000 steps around 30 minutes. Your choreography is insanely good and your workouts are super fun. Thanks Coach!🤩😍🥰🙃🤪
This has to be one of my favorite workouts so far. It's really full of energy without being too demanding for me. I'd love to see more fast-paced routines in the future! Also, your music selection is A+
Well after a very stressful day I wasn’t sure I would be able to put on my best smile and do this routine. How wrong was I. I was soon smiling along and forgetting work. Keoni I wish we your followers could get you more recognition for the fact that you are helping us get through what are some very dark days. But for now being a patron and saying thank you is all I can do xxxs.
Shiela Tong I keep trying with the USA daytime talk shows ( and prayer) and nothing yet. Ellen DeGeneres , Wendy Williams, the View, Drew Barrymore GMA ( Good morning America). Kelly Clarkson. Keonis time will come. Maybe people in other countries can help that way as well. Just a 5 minute spot could skyrocket his subscribers and patreon. Any ideas anyone else. Please do tell/try. EDIT: I’m gonna try the late night shows like jimmy kimmel, James cobert, and others who I will research...... can’t remember all their names. 😌
I put this one off for a bit...right time sort of situation. This one rocks, man. Faster, sweatier, cool music, lots of fun. It went by so fast...wow. A real winner.
Your smile is contagious and really drew me in and then I stayed for the great music, awesome cueing, fun workout and your cats. I appreciate you can lead without talking which is what I prefer so I can get into the beat and then get my mind off how much time I have left by watching the kittens play around. You exude positivity and after just one video I am totally hooked. Keep smiling and sharing your light!
@@debbiepuckett1736 you got this Debbie. You are beautiful, priceless, smart and just by your comments you are STRONG chica. I lost 12 lbs my first 4 months ( gained five due to holiday parties) oh well so I’ll start fresh with this vid. Keoni is the best. SO ARE YOU CHICA. Keep at it. Let Keoni and his gentle charisma and that 1000 watt smile make you smile. I BELIEVE IN YOU. I bet we would be bffs - but for now your a sista from another mista and that counts too🌸
I don't tend to comment, but, I would like to thank you. I have lost over 80lbs since January in large part because of your videos. I do your videos at least once a day, 6 or 7 days a week. I try to workout twice a day and your walking workouts are usually one of those workouts. I have more energy and stamina. And my health has greatly improved. Again I would like to thank you for making these workouts easily available and easy to follow. 😊
I don’t know why it took me so long to comment. 😍😍😍Love love love this from the first day it dropped. I have been doing this one twice a day since it was released. This is so fun and the time flies. 🙏🏽
From the start of your channel until now you have helped me lose 20lbs. I do an hour of your videos 5 days a week. Thank you!
Fantastic !!! I joined 5 months ago. By the 4th month I lost 12 lbs - but I gained 5 back overeating thru the holidays. But what the hey- this vid will definitely get me back on track. 😅
@@almabirket7272 and the videos are so fun to follow. Congrats on your weight loss!
wow great job!
Congratulations 🥳
You go girl! Keep up the fantastic work🤩
Just the best walking workouts!! No talking, just workout! Loving them. Thank you so much!!
Simple and easy steps and yet can work up a sweat! Best of all, there is no unnecessary chatting in between which can be annoying! The movement and facial instructions are easy to follow!
Thanks 😊👍
I just love you so much. 70 years old and have a blast with your videos. Have some stubborn weight to get off and know I will be successful with your help.♥️
👟👟🏃🏻♀️🏃🏻♀️love the fast pace & above all, you don’t talk in between 💖💖
Thanks😄💪👍Keep getting better!
Exactly! I love these videos where the instructors don^t talk all the time especially many of us who do these at 5.30 am . Thank you very much to this instructor.
Exactly why I keep coming back. Just great music and professional instructions.⭐️👍🏻
yes my favorite part of it he is quiet 🤫
Wonderful. Thanks !
You make it hard to have a favorite Keoni video..!! So glad you picked up the pace..
Thanks😄💪👍Happy New Year Fances!
I was going to say the same thing and want a T-shirt 👕! Thanks Keoni great new video!
Starting the new year fast 🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️🏃🏻♀️
Brilliant!😄💪👍That is wonderful!
I am 72. After a month's try, I am able to keep pace with your video. Keep up your cheer and joy. They are so contageous. Thanks
luv the non verbal cues over talking thru the video and simple steps to keep you motivated! 🏋️🥇
Your music always gets me in the mood for exercising. Thank you.
You, your cats, your mama and that reps to the rythm have become for me a pleasant morning habit 😅. Thank you 😊
Our pleasure, Sonia 😀 Thanks for including to your morning routine 😁😁
Keoni, I am 63 years old. I use to be a dancer and an aerobics instructor. I was told I needed to lose wait, or my health could be in jeopardy. I was 276 when I started your program and I am proud to say I have lost 44 lbs and dropped 3 dress sizes. I am planning on the Lord, willing to lose another 60 lbs. Thank you so much for your amazing workouts and encouragement. I think you are absolutely amazing.
Jeanette
Who doesnt love to dance! and the weights falls off. Love the faster pace. AND love the cat 🐱 dancing too!
I do this on utube tv every day. It is a lot of fun .
Keoni you are saving my group of 4 ladies in the 70's from going insane during this covid time. The LOVE you. Thank you for sharing your talent and energy.
Love everything about the 5000 step video! My favorite! Keep making them 😀 Pam
Love the "WORKOUT"IVE been doing this workout since MAY after my 16days ioslation in SEARSOLIN, KEEP SAFE KEON
Cant find any walk videos better than yours. Love all your videos. More kpop songs specially blackpink 😜. ☺️ You’re the best! ❤️💕
I'm 60 and I have no problem keeping up with these videos. They are fun and Keoni is so easy to follow! Thanks for sharing!
Absolutely THE BEST!!!!!! Keoni cues brilliantly without even speaking, allowing us to enjoy the music and just MOVE!!!! 👍I do love his verbal Intros before the workout starts though!!!!😊
Exploring the "older" releases and he is as great then as he is now!!! Creative but simple to follow. I was PUMPED to see the Boxing segment!🥊ZERO dread factor and no boredom at all!!!! And FUN MUSIC!!!!🎶🎸🥁🪘❤❤❤
I hope Keoni knows what a gift he is and how motivating he and his sessions are. I hope he is around forever!! Best workouts on YT❤❤❤❤❤
Oh, and I LOVE,LOVE the faster pace❤❤❤❤
Keoni you are by far the best!!! 🤘🏽😸🥰🤗
This is such a wonderful workout. Just the right speed for intermediate exercisers! We need more of these 5,000 - 10,000 step fast paced workouts! There is so much variety in the workout to keep you interested and wanting more! Keep up the wonderful work.
Yehey!!! May bago! At fast hehe....salamat po!!!
Thanks, Keoni, for making this great step workout! I really liked the length and pace. One of the best things about your videos is that the moves aren't hard to follow. I don't want to feel like I'm line dancing during a workout. I want simple, yet fun, movements, and you certainly deliver on that!
love this and the music between you and the cats I am smiling the whole workout. thank you
Hi Keoni, I just did your 5000 steps video and I noticed that you're one of the few instructors who work to a strict 8, 32 or 64 count and that you start every new step with your left leg. Perfect for your audience, they automatically start with their right leg which is what most of us inherently want to do. Well done and great fun.
More of this please... more of fast-paced workout... Thank you for sharing this video with us...😊
❤ the songs!!!🥰
This is the best! I love your workouts and seeing your three kittens play while you workout. Keep it up!
This year my mom and I will try our best to complete all your routines. So far we feel proud of ourselves for do it the 10,000 workout. Wishing you the best and we'll continue stepping with you. 😊
Yes! Im excited to get an update in regards to you and your mom's routine😃💪💪Keep going! YOU CAN DO IT!
I've added hand and ankle weights! I love your workouts! Thank you!
OMG Keoniiiiii!! You just get better and better! Ma and I tried this yesterday, we LOVED it. We have been religiously doing your other 5000 steps workout and the Abs & Arms workout since August 2020. We're both in much better shape than when lockdown started, I lost 6 kgs, Ma lost 4 kgs and thanks to your shoulder exercises, she is able to lift buckets of water to water the garden, something she couldn't do before without help. She feels SO good to be independent and I enjoy watching her reverse age. We particularly love this workout because of your 3 cute cats, we are enthralled by their antics!! Thanks for this and thanks for helping us get through lockdown!
Lovely, awesome we need more fast paced workout
I love all your routines, but especially this one. The 30-40 min is perfect for me. If I'm working from home, I like to break the routine up into 2 parts- it's a nice break from the computer and keeps me active throughout the day. Of course, seeing the crazy cute kittens make me happy!
New Favorite!!!! Thanks for this. I love the faster pace.
I am 69 years young and I love your channel! I've tried other walking channel but they were so boring. I finally realized what I love about your program. You don't talk while you walk! I can hear the music and I feel like it's just you and me having a great time! I started walking with you in November 2020 and I've lost 22 pounds! I look forward to walking with you everyday and I've told my friends and family to give it a try. Keep up the good work. You are greatly appreciated. By the way, I am not a cat person but I love seeing your co-stars. They are too cute and funny!
Yeah! Another fast-paced workout. Thank you :-)
Love the music, he doesn’t waste time talking, fast pace to get the heart rate going ❣️love the fur babies. I have added this to my daily routine also with your arm and abs workout.
Great pace and music. Toned down the large movements as I am 70. Didn’t think I could make it through, but I did. YOU CAN DO IT!!😀
Good job to you!
I enjoy these workouts and the music you choose. Thank you.
Loving the faster pace. Keep up the great work :)
Woo hoo! Another 5000 video, brilliant! Thank you
Keoni, WOW!!! That kicked my ass. Absolutely awesome. I love your playlist.
Great session !! I love the cardio boxing part ❤ Thank you !! 👍
I want to thank you Keoni for making this 62 year old enjoy exercising again. You have the best music and moves: and I enjoy your cats, mine are with me too when I workout:
Bravo bravo. What a fun energetic walk. not a minute I had to wonder how much longer! Thank you sensei.
Thank you Keoni! I love your videos, they help me stay active!!👏🏻👏🏻👏🏻
I'm so glad that they are helpful for you Linda😃More to come!
@@repstotherhythm3764 😃
Love the fast pace 👏🧍♀️
My "best smile" can't compare to Keoni's Million Dollar Smile....Thanks for another great workout to add to the favorites.
Lauren you should see my son .... they both agree they look alike - almost like twins - not kidding. Keoni is family to us.
I love the faster videos you’ve added! I wish you would add a faster paced 10,000!
Can I just say how much I love your channel?? Thank you for all your fantastic workouts!!
Professor Keoni we love this class, we had fun.
thankful once again!!!!God bless you!!!!!!
Your videos always bring a smile in my face.i just keep looking forward for your videos.love from india
I love the movements and the step specially the music you used. Thanks again for the effort.
I did again! Thanks again! I was really fun and exciting.
HI, I LIVE IN QUEENS NY I'M DOMINICANS AND LOVE THIS VIDEO IS THE BEST, THE MUSIC AND THE MOVEMENT HELPS ME A LOT, THEY TAKE AWAY THE STRESS THANK YOU 👍👍👍❤❤😘😘
So happy I found your videos🥰
Thank you very much
Thank you so much Keoni!
Let us start the new year right, stay active!😀
Just finished! The music and fast pace are just what I needed today!
Keoni’s workouts are like a treasure trove! Each one is like a hidden gem . They keep me active and young at heart! Thank you!
That was just brilliant. Loved the pace, the moves and Foxy's enthusiastic playing. Thank you
Was wondering who the musical artist is. I hadn't heard of Foxy but it's very good.
@@USAtoElsewhere Foxy is the kitten
Thank you Keano. You really are the gold standard.
OMG--I LOVE this one! I laughed myself silly watching Foxy on speed at the beginning. Can't believe Zed stayed so Zen the whole while. Worked up a great sweat. Thank you SO much for these, Keoni!
Love your energy! Loved the workout and the kittens!
Another winning video Keoni!! 🎉🎉I like the fast paced too! Especially, adding arm movements to help get our heart rates up! ❤️❤️
So happy I found your videos! Good music, no unneeded talking, and achievable moves/pacing. Wonderful fun as well. Thank you!!
Thanks for work out tonight, luvs u boy ❤️🏃🏻♀️🏃🏻♀️
Thanks always for the hard work and dedication to us!
Excellent workout Keoni!!!!! Thank you so much
Yaaass!!! Loved this video. The fast pace was great so was the music. Next need a fast pace, high intensity. Sometimes I use hand weights with your videos. Love them.
What a treat! Thanks for this fast paced workout! Loved it!
Great! Glad to know that you liked the fast-paced😄💪👍Happy New Year Len and keep going!
THANK YOU SOOO MUCH KEONI!!! LOVE YOUR STEP COUNT WORKOUTS!!! 🤗❤
So awesome!!! I love this workout. I'm 59 and can totally keep up! Thanks so much!
This old lady is getting stronger doing your videos 5-6 days per week. And the benefits are lowering weight and improving joint mobility (arthritis). I really enjoyed this fast pace. I wouldn't have been able to keep up a few months ago. But not only did I keep up today, it was FUN! Great cardio workout. Happy New Year Keoni! Thank you for regularly posting new offerings for us. 👍
Hi ms Cynthia I have RA as well and RTTR has also helped me with my mobility issues and weight. Keoni is one of a kind. His 1000 watt smile and gentle charisma is what drew me in. ( he also looks exactly like my 23yo son) They both agree😃. I’m happy for you
This is my most favorite so far! Thank you!! For these great videos!💕
New year goodness! I love how you keep shaving down the time. You have workouts for beginners and intermediate levels. Can't wait for the next level-up for those of us who do 5000 steps around 30 minutes. Your choreography is insanely good and your workouts are super fun. Thanks Coach!🤩😍🥰🙃🤪
Thanks Keoni!
This has to be one of my favorite workouts so far. It's really full of energy without being too demanding for me. I'd love to see more fast-paced routines in the future! Also, your music selection is A+
Love this one!!!!Love the music selection!!Can't wait to do it!!!!
Well after a very stressful day I wasn’t sure I would be able to put on my best smile and do this routine. How wrong was I. I was soon smiling along and forgetting work. Keoni I wish we your followers could get you more recognition for the fact that you are helping us get through what are some very dark days. But for now being a patron and saying thank you is all I can do xxxs.
Shiela Tong I keep trying with the USA daytime talk shows ( and prayer) and nothing yet. Ellen DeGeneres , Wendy Williams, the View, Drew Barrymore GMA ( Good morning America). Kelly Clarkson. Keonis time will come. Maybe people in other countries can help that way as well. Just a 5 minute spot could skyrocket his subscribers and patreon. Any ideas anyone else. Please do tell/try. EDIT: I’m gonna try the late night shows like jimmy kimmel, James cobert, and others who I will research...... can’t remember all their names. 😌
I put this one off for a bit...right time sort of situation. This one rocks, man. Faster, sweatier, cool music, lots of fun. It went by so fast...wow. A real winner.
Thanks Keoni. Need this to start the New Year moving fast. Look forward to this one.
Thanks😄💪👍Happy New Year Nathalie and keep getting better in 2021!
Your smile is contagious and really drew me in and then I stayed for the great music, awesome cueing, fun workout and your cats.
I appreciate you can lead without talking which is what I prefer so I can get into the beat and then get my mind off how much time I have left by watching the kittens play around. You exude positivity and after just one video I am totally hooked. Keep smiling and sharing your light!
More fast paced videos like this one. You are creating such great experiences for us, Keoni. :)
Best way to get those steps!!! The flow is fabulous, you don't even realise how long you've been moving. TY Keoni 💖
Another great workout, thanks Keoni, loved it and the cats 🐈😃
Omg..can't believe I did this one! You are amazing and I'm starting to believe in.....ME!!!!❤❤❤😊😊😊
You go girl 😃
Thank you so much Alma. I'm trying so hard!!
@@debbiepuckett1736 you got this Debbie. You are beautiful, priceless, smart and just by your comments you are STRONG chica. I lost 12 lbs my first 4 months ( gained five due to holiday parties) oh well so I’ll start fresh with this vid. Keoni is the best. SO ARE YOU CHICA. Keep at it. Let Keoni and his gentle charisma and that 1000 watt smile make you smile. I BELIEVE IN YOU. I bet we would be bffs - but for now your a sista from another mista and that counts too🌸
Sweet sweet lady, thank you!!!
@@debbiepuckett1736 peace be with you always and in all ways. Greetings from chilly Prescott AZ
Love this Fast-Paced version with arm variations❤️ Thank you for sharing and HNY🙏🏼😊🎉
Thanks glad you liked the fast-paced😄💪👍Happy New Year!
Yayy thank you soo much. Please do more videos like this
Just wanted to say thank you Keoni. Really enjoyed it. I will continue to use your videos👍🏾
I don't tend to comment, but, I would like to thank you. I have lost over 80lbs since January in large part because of your videos. I do your videos at least once a day, 6 or 7 days a week. I try to workout twice a day and your walking workouts are usually one of those workouts. I have more energy and stamina. And my health has greatly improved. Again I would like to thank you for making these workouts easily available and easy to follow. 😊
I don’t know why it took me so long to comment. 😍😍😍Love love love this from the first day it dropped. I have been doing this one twice a day since it was released. This is so fun and the time flies. 🙏🏽
love the fast pace 👍😀😜🙏
wow loooove this thank you it just made me excited to celibrate my birthday the end of the month and loved the cooled down song. 👍🙏
Love this workout! I appreciate the non verbal cues. I continue to enjoy your workouts & music. Thank you👍🏻
i love workouts. i finally found an exercise i enjoy. thankyou:)
Wonderful..Following your workouts regularly. They are just great!! Thank you!
Thank you so much brother awsome walking workout. One of the best. More reps, easy and pace of variety are included. GREAT JOB!
Thanks for another great workout, Keoni! Two of your 5000 step workouts in one week- nice way to start the year.
Love the fast pace and the music! Great job!😁
Qué buen trabajo Keoni! Gracias también a Zed, Roxy y Chia, buen domingo!
The high energy gives me more energy. Love it! Thank you! ❤❤❤
A lot has to do with the music for me. And moving in time to fast music loud enough brings a positive, fun energy that ambient music can't ever.
That was the best, the moves, the music and the great cool down. Thanks so much for all your videos.