1 MILE 160 BPM • FAST PACED 15 Mins 2300 Steps • Walking Workout #65 • Keoni Tamayo
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- Опубликовано: 20 окт 2024
- ENJOY this FUN FAST PACED POP MUSIC 1 MILE Indoor Workout.
FOR WARM UP: • EASY POP WALK 900 STEP...
For COOLDOWN: • 10 Min Cooldown & Stre...
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
I don't know what we would do without you! You just keep us moving and getting healthy all the while having fun! You're the MAN!😄
Love the fast miles, and this looks like an amazing addition to my "Fast Mile Playlist." (which I'm glad to share.) Keoni, you are the best and deserve all your success. 100K+ subs, RUclips NextUp Creator, and 2K+ members in the Facebook group, and a growing list of Patreon supporters. So lucky that I found you and the great community of RTTR fans! 💖💖💗💗😁😁😻😻
Just watched this one will have to do it later. I don’t know how you do what you do!!! Making fun,fast workout videos every week with the most awesome music. Another bunch of songs that I will download for sure. Keoni, you are the best out there for sure👍. Love,love this workout. PS I know I already gave you songs for the livestream, but can you add the 1st. song for Sunday, it’s awesome. Thanks so much 😻👏🥰
Thanks again MaryPat😃and sure will add the 1st song. Have an awesome day!😃
3@@repstotherhythm3764 Zx
انا من مصر احب اشكرك على كل الفديوهات المفيده والممتعه تحياتى لحضرتك ولوالدتك⚘⚘
With all of RUclips to choose from, I choose the best! Keep it up. Great fast beat and fun steps.
And this was work out 2. Love those moves. So good I don't notice the time!
whew, that was definitely a fast mile! love it, thanks so much!
Wow😃great!
I cannot believe I just discovered this video today. This is going to be in my favorite list from now on. I love the moves and the music. I was sweating in 15 minutes. Just, wow!
Fast, sweaty, high energy just loved it!!!! After a long day this has energised me for sure-digging the arm creativity also and awesome tunes as always!!!
Many thanks Keoni and if u cud add the last song to one of your livestreams that wud be fabulous too as it's So good 😊 xx
Love it when l come across one l haven’t seen for ages…you have never made one l haven’t enjoyed…thanks K..👏👏
Such high energy...thanks, Keoni. This is perfect for me to use in the morning to wake up! 😁
Perfect!😃Enjoy!
What fun! I got tired just watching for a bit….can’t wait to try this later today. Thank you so much for adding another workout; it’s so great having a variety of the workouts to choose from!, 💕💕
So fun! I love the new moves😃 and the music is always a perfect mix, great job and I can’t WAIT to do this one! Thank you Keoni and have a great day! Love from Oregon❤️🐱
Have fun Terri!😃
There are only a handful of videos that will get me motivated when it's just one of those days. This and the Meghan Trainor Happy Walk (#89) are definitely in the top 4! They make me want to dance! Thank you Keoni:)
Great workout
Love the song & choreography
Hi Charlene, Thanks so much 😃
What a lot of power (and fun) packed into 15 minutes! Thanks, Keoni. I'm glad I discovered this one.
Glad you enjoyed it, Janet 😀
parfait le matin pour moi pour réveiller les articulations😛
I did this workout during my lunch break and it gave me the energy I needed to work for another four hours. Thanks for your dedication and challenging videos! Love it! 👍
keep up the great attitude, Lynn 😀 See you on your next workout.
What a fun workout! Great music and fun moves!
That was a pleasure to step on. Keoni you simply rock it 🤩🤩
Keoni your workouts never disappoint and are always fun. Thanks for another great workout.🙂
I am on vacation in Key West Florida. Unfortunately it’s a rainy day. Checked out my RUclips subscription and there you were. Thanks, I need it.
Did #47 (30 mins),#38 (30 mins), and this last first time to do this Keoni is fast and effective the steps love it Thanks again 😄😄😄
Always a pleasure, Nonia 😀
Good morning! This was a great way to start my day!! TFS!!
Oh golly! What a goodie!! Love it all! Muchas gracias!
I love how the pace was so fast it turned to be a great cardio event for me. I like your faster paced and short workouts and those that don’t have a lot of dancing. I like how you added the knee crunches a few times. Thank you.
Glad you liked it, Judith😀 Thanks a lot for your support. Enjoy
GREAT ONE that I just discovered. Loved it. Thanks.
Love a good fast paced workout! Keeps me on my toes :) so much fun, thank you 😊
You're so welcome, Emilye 😀 See you on your next workout.
Oh my! That was a fast one. 💗💗💗 pumping! Loved it.🥰🥰
Great job for my 2nd set for today, thank you so much Keoni ❤️
You got this, Lou 😀
Great quick workout!! Cats were entertained ❤️
Love the energy!👍🏻💕😊
Thank you! 🤗
Just love this fast and energetic workout, thank you Keoni, you’re the best ❤️
Thank you, that was refreshing.
Whew... this was rockin' fun!!!
I LOVE taking my morning break and doing your workouts!!!👍🏽
Love that!😃Keep going El!
I love this new workout 😍❤️, I'm looking forward for some more
Keep Up The Good And Hard Work Keoni 🙂
yesss I love it when you use techno in your workouts
OMGosh, Loved this upbeat and fast workout. I have not commented on many of your new workouts so I am leaving one here. I had not been doing yours let alone anyone's during the summer/fall nice weather. Love the ones with your mom a nice change. Nice to be back. Thanks again and great to see you are getting the recognition you deserve.
Love it. I even start running now when you are walking. --big imrovment for me.
thanks keoni for all your good work for us..your time and effort for supporting all your subscribers to all your workouts..love all your videos ..hope you can share 10000 steps.💖💖💖💖💖
Keoni, great as usual, was able to keep up the pace, smile
Thanks again for my 2nd set this thursday ❤️
Hope you enjoyed it, Lou 😀
Loved this one! The fast pace was wonderful.
Keoni, just when I think you can't possibly come up with new combos and new ideas...you surprise me again!! I paired this with #56 so now I'm squinting because of the sweat that ran into my eyes! LOL Thank you for EVERYTHING you do to keep us moving and investing in our health!
Loved it, like the fast paced workouts best. thanks so much.
Much gratitude to you for coming up with all these new ones ( but the old ones are great as well) couldn’t imagine not doing one of your classes each day…Brilliant K…🙏🏼
Many thanks, Adelle 😀
Wow! Sooo good! Thank you!
Love love love your videos
Thank you, Angie 😀 If you want to join our RTTR Facebook community, the link is in the description box. Hope seeing you there😄
Watch out for the cats!! I love this workout. Nice and fast!
Thanks again love your energy
Liked the pace, Keoni! That was a quick 2300! Fun and easy workout. Thanks for the new content, I look forward to what you have coming up!
Thanks❤ . Hoping you’ll do more fast ones like this.
Thanks my friend the exercices are very fast ...but it's good..I ser you by!!!!
You are welcome, Alma 😀
Your fast paced workouts are such fun. Keep them coming pls Keoni 😘
LOVED THIS !!!!!!!!!
Obrigada Keoni por compartilhar esta série! 😍
If you could only hear me yell I love it, I love it, I love it! Thank you!
Wow thanks😃
Wow, only watched the start but already love it! Thanks Keoni, and I second the request for this first track in the livestream. You use such great music with a beat that even gets me exercising and I’m not exactly a gym bunny🤣. You are helping me keep away the autumn/winter extra pounds.🧁🥧🍿🍩🥟
That was AWESOME!!!
Thank you, Ditte 😀
Challenging! Excellent!
Yay! Love the fast ones! I was in a desk funk and needed to get some steps in and Keyoni saves the day! Now I'm bursting with energy for the remainder of my evening.
Please do more fast fast ones. I love them!
Thanks Keoni really great enjoyed & like it much.
Thanks for another wonderful fast-paced video. Really love it!
This was so much fun!! Thank you for all that you do Keoni
You rock Keoni, always the best routines! This is great, full of energy! I love the green and purple lights!👏🏻👏🏻👏🏻😊😊😊
Love your videos! They’re easy to do in the morning, then I can get on with my day. My only comment would be that my Fitbit does not count steps as fast as you do. It counts arm movement rather then actual steps perhaps. So I always try to move my arms more to keep up with your count. Even by doing that, for this video, Fitbit counted 2,000 steps. But I always come back for the kitties!
This was fun. 👍Thank you, Keoni. 😺
I really like this pace. Another one "hit out of the park". Good stuff.
Loved the fast pace! Thank you!
How can I list 24 zone mins on my fitbit with this 15 mins exercise and only 14 zone mins on a HIT 20 mins walk? I really enjoy this video it enables me to do 2 a day when I have a busy schedule.
Had a blast trying this for the first time, already looking forward to doing it again. Thanks Keoni! Brilliant as always
Dear Keoni, you look fabulous in your celebratory 100K Subs shirt!
This video is dynamo and so much fun.
Congratulations on your 100K and on your recognition award!!! ❤❤❤
U r superb
Have been following and walking with you for many months .. hope I’ll also shred fat like you
Love the diff patterns of walk with pleasant music ( not loud screams) and the cheer in top gear
Great service 👍🏼👏🏼👏🏼
An hour ago completed my target of 9000 steps a day
Will do this Tom morning
Awesome workout
Just barely finished doing this workout, it's so much fun doing it with you it made my day super happy better than 4 days ago til I was sick and didn't get any chance to do any
Thanks Keoni 🙂
This was awesome! It made my day 🤩 Love the fast pace, it feels great! 💃 Thank you ❤️
Thanks again Jeanette😃
Loved this one fast and short Thank you👏👏
After Meal Exercise Snack on the ready. So thankful for all you do and grateful that your work, your exercise sessions are helping me to reverse so many chronic illnesses. 😘 EDIT: That was so much FUN Tne exercise snack went down very well 👍💯
Thanks again Ramona😃have a wonderful day!
Loved this workout - just what I needed, gave me a real boost of energy! More, please!
Hi from Jim and Sandy
Yay Rock and roll a New workout looks fast paced which I love!! Will do this soon and can’t wait!! Thank you again Keoni! I appreciate your efforts once again. This made my day. 👍👟👟🎶🐈⬛🐈⬛😃😃
Thanks Jim and Sandy😃so glad 😃Hope you enjoy!
Just did it!! Even better then I thought!! A new fave for us. Loved it. Again many thanks. Enjoyed the kitties as always too.😊
Since yesterday was ST day, I waited to do this at lunch today--what fun! Who's the new gray and white kitty at the very start and then lurking behind the weights near the end? I couldn't tell if that was Smokey without her usual turquoise collar or a much grown Dusty (but I saw him? later). Being a child of the 60s, not my favorite music, but much fun, as always! Thank you for all you do, Keoni! 💚
Loved this one!!! Thank you 😊
Great workout!
Great 👍 Music on point.
Thanks, Susan 😀
You can also check my Workout playlist, just click the link below. Thanks so much.
ruclips.net/channel/UC3lEhUBNqIrFMatB9Zgxo0gplaylists
I like your workouts.The pace is usually terrific for anyone wishing to burn calories.l have lost 6kgs in 3 months courtesy of your workouts.
Wow, 6kg in 3 months? That's impressive work you got there, Susan 😄Great Job.
Love it!
Hi Keoni, I am so glad to found your workouts videos and really like it!👍🏼👍🏼👍🏼👍🏼👍🏼I will follow your workouts from now on (having fun and full of happiness 💝💝👏🏻👏🏻) - thanks for your time and efforts for creating such amazing videos😍🤩, and looking forward to see more and more videos coming 😃😃💪🏻💪🏻💪🏻💪🏻👏🏻👏🏻👏🏻!
Maravilhoso!! Retornando hoje às atividades ! Obrigada pelos exercícios 😃
thank Keoni for my 2nd set today Monday Sept.5
Nice work! Have a great Monday 😀
love it
Congratulations 🎉🎊💯
I just did this workout!! I love it and I have a lot of fun! To me, it's like dancing!! Hiw did you guys come up with this idea? Thank you!!!
Even the cats look a bit wired with this! I’m thinking a warm up is a good idea before going straight into this one. 🤔
Great stuff, definitely going to do this. 👍
Fast paced, much fun!!
Oh yeah! Enjoy your steps, Sarah 😀
ameiiiii...loved it...thank you..obrigada..arigatou!
Thank you too,Lilian 😀 Glad you like it!
I love it❤
Fun, fun!
👍 ❤️fast pace
Just excellent !! I did this thrice straight!! N burnt a total of 600kcal in total !!
Love ur cats
Thanks a lot, Rosanne 😀