OMG! I love Barry White! Keoni, I can't get enough of your workouts! This was a great workout to great songs! Please make more of these, like a 60's version, 80's , 90's etc. I can do a different one every day of the week! God bless you!
Ah, those Disco days. How many of you remember the blinding flashing light together with the rotating ball of many colors on the dance floor. What an energy booster! Thank you for taking me back there Keoni.
That last song had it right--this routine was Heaven! Keoni's joyful smile that always makes me feel happy, a great length for my lunch break, fun music and choreography and playful kitties. Thanks for giving us the new kitty's name, Jokoy, but I couldn't tell if that was Manju or Nala earlier--another white and orange cat, but with a long tail, and bigger spots than Almond's. Thank you, Keoni!
I try out other RUclipsrs who have walk at home/exercise videos. What makes you different is that I hardly notice the time even with your longer videos. With the others , I get restless and feel that I cannot wait for the workout to end,. With yours., I usually do more than one workout if time permits. Oh and your smile is infectious. Thanks Keoni. I hope more people will support your channel.
This has to be my favorite of all time Cardio Video! The time flies by because it is so fun. Possibly a few longer versions with this kind of music and moves? If feels like I am just dancing and having fun more than a workout! I absolutely love Reps to the Rythm!! Keoni, your smile keeps me motivated in every Video.
What a great addition to my "Keoni Quick Mile" playlist. Takes me back to the days when my husband and I took disco lessons and danced at 2001 in Pittsburgh, PA. (Sorry, I can't find a picture of me in my white jumpsuit.) Thank you, Keoni, for mixing it up and bringing us back as we #keepgettingbetter. You can really mix the music and the moves. 💖🙋♀️🙋♂️💃🕺💖
This is A blast Keoni shows your thinking about your audience full of variety something for everyone . I appreciate your versatility and musicality . It's fun my body says it lol 😆
This is literally my favourite video to date. The music is on fire, your hair is on fire, the workout level is perfect and I can follow it without any difficulty. i do this 2 or 3 times in a row to build up my exercises. Absolutely love this. Please do more like it. And 80s music please!!!
this takes me way back to when I was really little. My babysitter had a teenaged daughter, and it was all about Steve Miller Band, The BeeGees, and Sgt Peppers Lonely Hearts Club Band by the Beetles! Thanks for the day trip!
Love this! This was the first video I've done since losing my sweet dog who would lay behind me and nap whilst I was getting a workout. I miss her terribly! But the kitties are always fun to watch!
Love this! love 70's music, and especially great to see you without that gimmie cap, now we can see what you look like, awesome! Thank you for all the videos and great music you put out!
I really enjoyed this workout. Short and simple. I enjoyed the music and I had almost 80% cardio during the 15 minutes. I like that it was more exercise and less dance movements which contributed to the high cardio score. Whatever you did, this was a great fitness workout and I thank you!
Wow Keoni u av made my day!!! Disco tunes (luv a bit of Tavares lol) and grooving moves such a perfect mix 🕺🕺I av been waiting for this and will be getting my groove on later. Luv your hair too it's gorgeous. Thanks so much xx
I keep on doing your exercises everyday for around 40 minutes and enjoy them very much. I can follow your steps and arm movement precisely about 95% of the time. I am proud of myself.Thank you very much again, Keoni and your beautiful Mom👍🏻👍🏻👍🏻🙏🏻🙏🏻🙏🏻.
I already love this workout video and already a favorite. Love the retro music choices and the moves. You really made my day. Loving the Barry White remix of Can’t get enough of your love. Love,love love it🥰👍👏💃
I’m just loving this workout! I think it’s my favorite so far…such great music, a great distraction watching your cats, (lol). Love any music from the 70’s, and you had such fun moves. Thank you!!! 💜💜
This is the 1st time in exercising since I had covid in October. Taking a while to recover. Slow and steady. I did your workout on my rebounder. I feel so Good! My kitty joined me on the trampoline. Too funny. Loved the music.
I love this music! A lot of memories in my routine! Thank you coach, this is favorite one more time!👏🏻👏🏻👏🏻👏🏻 Life in the fast lane! Eagles the best!!👏🏻👏🏻👏🏻👏🏻Barry White, oh my God!!😍
Thank You for making walking workouts absolutely enjoyable! I actually look forward to it every morning. Love your smile and energy! Thanks for making sweating fun!
Love the music 🎶. I enjoy all your workouts. Especially the ones with your mom. I'm older than her but just know she can do the workout with you motivates me. Thanks
With this workout became a fan of yours. I'v been training my hole life, but nowdays the feeling is the most important thing when I train. You make me sooo happy and its a Joy to train with you! Love the music, it's awesome too. Keep on doing what you do, you rock!
Hi Irina, so glad to read your comment. It's a joy knowing that my videos can put a smile on everyones face 😀 Thanks a lot, Irina. Have a nice day and always wear that beautiful smile of yours.
Keoni, loved this new workout. Amazing how the first videos I did of yours, a long time ago, I had to learn what your hand movements meant but now that I have done so many, it works out great. Music great also.
![1 Mile Happy Walk [Walk at Home 1 Mile]](http://i.ytimg.com/vi/njeZ29umqVE/mqdefault.jpg)
Love your workouts so much. Love your music, your smile, your mom, your kitties, keep up the good work!
Thank you so much, Jackie 😀
OMG! I love Barry White! Keoni, I can't get enough of your workouts! This was a great workout to great songs! Please make more of these,
like a 60's version, 80's , 90's etc. I can do a different one every day of the week! God bless you!
Ah, those Disco days. How many of you remember the blinding flashing light together with the rotating ball of many colors on the dance floor. What an energy booster! Thank you for taking me back there Keoni.
Loved the 70’s and disco! Such great memories in one workout!!!
Don’t know what we do without these so enjoyable workouts K…as always very grateful for you..😊
Always a pleasure, Adelle 😀
Everyone has 15 minutes to get moving! Thanks for the fun mini workout
Always a pleasure 😀
You make my day, Keoni. Thanks!
Thank you, Ernestina 😃
That last song had it right--this routine was Heaven! Keoni's joyful smile that always makes me feel happy, a great length for my lunch break, fun music and choreography and playful kitties. Thanks for giving us the new kitty's name, Jokoy, but I couldn't tell if that was Manju or Nala earlier--another white and orange cat, but with a long tail, and bigger spots than Almond's. Thank you, Keoni!
Hi Amanda, I am grateful for your continued support 😄 I am extremely grateful to you and my RTTR community.
I love exercising to disco music. Really enjoyed this one.
Glad you enjoyed it, Val 😊 Don't forget to wear that big smile.
Loved this so much, I did it twice in a row! More 70’s, maybe an extended one, please?!
Great Job, Ana 😄 You got it.
I try out other RUclipsrs who have walk at home/exercise videos. What makes you different is that I hardly notice the time even with your longer videos. With the others , I get restless and feel that I cannot wait for the workout to end,. With yours., I usually do more than one workout if time permits. Oh and your smile is infectious. Thanks Keoni. I hope more people will support your channel.
HI Cindy 😀 “You could have picked millions of people to follow in RUclips ... Thank you so much for supporting my Channel 😀
This has to be my favorite of all time Cardio Video! The time flies by because it is so fun. Possibly a few longer versions with this kind of music and moves? If feels like I am just dancing and having fun more than a workout! I absolutely love Reps to the Rythm!! Keoni, your smile keeps me motivated in every Video.
What a great addition to my "Keoni Quick Mile" playlist. Takes me back to the days when my husband and I took disco lessons and danced at 2001 in Pittsburgh, PA. (Sorry, I can't find a picture of me in my white jumpsuit.) Thank you, Keoni, for mixing it up and bringing us back as we #keepgettingbetter. You can really mix the music and the moves. 💖🙋♀️🙋♂️💃🕺💖
Hi Lauren, 😊Can't imagine how awesome disco era is 😻
This is A blast Keoni shows your thinking about your audience full of variety something for everyone . I appreciate your versatility and musicality . It's fun my body says it lol 😆
My husband and I loved it. Love the moves, music, and the thumbs up for encouragement. Thanks so much for doing this, we really appreciate it.
This is literally my favourite video to date. The music is on fire, your hair is on fire, the workout level is perfect and I can follow it without any difficulty. i do this 2 or 3 times in a row to build up my exercises. Absolutely love this. Please do more like it. And 80s music please!!!
Wow, thank you, MJ 😀 sure . I'll be uploading more so watch out 😀
this takes me way back to when I was really little. My babysitter had a teenaged daughter, and it was all about Steve Miller Band, The BeeGees, and Sgt Peppers Lonely Hearts Club Band by the Beetles! Thanks for the day trip!
And had to finish off with this one as well…great moves, great songs to sing along with…can’t thank you enough🙏🏼
You're so welcome, Adelle 😀 so glad to my RTTR Community for giving much appreciation.
Great workout! Love the fancy footwork to dodge the kitty. 💕💪🏼
Your big cheerful smile is always the best part. Just seeing your thumbnails in my feed is enough to brighten my day 😊
Hey, Thank you. Glad to have you here and I hope to make it worth your time. 😄
Love this! This was the first video I've done since losing my sweet dog who would lay behind me and nap whilst I was getting a workout. I miss her terribly! But the kitties are always fun to watch!
Losing a fur baby is terrible,Bev. losing an important part of the family is never easy. I hope my kitties made you smile. 😀 Welcome back , Bev.
Love this! love 70's music, and especially great to see you without that gimmie cap, now we can see what you look like, awesome! Thank you for all the videos and great music you put out!
Hi Linda 😀 Thanks a lot for your support. Thanks for doing your steps with me.
I really enjoyed this workout. Short and simple. I enjoyed the music and I had almost 80% cardio during the 15 minutes. I like that it was more exercise and less dance movements which contributed to the high cardio score. Whatever you did, this was a great fitness workout and I thank you!
I forgot how good this quick routine is, is so much fun and takes my mind off of the clock, keep doing what you do.
Thanks a lot, Carolina 😀
This uploaded in time for my premeal exercise. Thank you!
Well that set me up for the day, nothing like some disco to work out to and wake me up 😊
Your workouts have improved my well-being so much. Thanks for being YOU!
You're so welcome 😄
Another great workout! Short and sweet! Music and moves…everything about it is great!
Glad you liked it, Evangeline 😀
I have decorated my room in the same climbing over cats way.
Wow Keoni u av made my day!!! Disco tunes (luv a bit of Tavares lol) and grooving moves such a perfect mix 🕺🕺I av been waiting for this and will be getting my groove on later. Luv your hair too it's gorgeous.
Thanks so much xx
Thanks so much, Donna. 😀Extremely grateful to you and the RTTR Community😄
Yes ‘You can do it’ - in fact I just did. it. I like his one a lot, especially your new kitty floor covering. 🇦🇺
Thanks a lot, Mrgaret. Great job in doing the workout.
I keep on doing your exercises everyday for around 40 minutes and enjoy them very much. I can follow your steps and arm movement precisely about 95% of the time. I am proud of myself.Thank you very much again, Keoni and your beautiful Mom👍🏻👍🏻👍🏻🙏🏻🙏🏻🙏🏻.
I already love this workout video and already a favorite. Love the retro music choices and the moves. You really made my day. Loving the Barry White remix of Can’t get enough of your love. Love,love love it🥰👍👏💃
So glad you loved it, Mary 😄 MOre workouts to enjoy. I really appreciate all of you here in my Channel.
Haven't done a workout for a while after snapping my ankle. I'm glad I can do them again with you and the great music you always use.
I’m just loving this workout! I think it’s my favorite so far…such great music, a great distraction watching your cats, (lol). Love any music from the 70’s, and you had such fun moves. Thank you!!! 💜💜
Glad you enjoy it, Kimberly 😀
Each time I intend to do a few minutes, I end up doing it all. Thanks again, Keoni!
Great job, char 😀
I wish there was a love button!! This is great!!
Cieszę się, że na Wasze filmiki trafiłam, nareszcie się nie nudzę podczas ćwiczeń, jesteście super.
Hi, Thanks for the sub. It's good to have you here.
Thank you! Love the cat intros.
I think I forgot to tell you that this workout was excellent! I loved it!
Thanks so much, Yvonne 😀
This is the 1st time in exercising since I had covid in October. Taking a while to recover. Slow and steady. I did your workout on my rebounder. I feel so Good! My kitty joined me on the trampoline. Too funny. Loved the music.
Keoni and all you team cats! Thanks so much for this material! Best wishes and Good Luck!
Dear Keoni, you bring the light and the joy. Loved the disco!
Is it about time we had another combat session with Mom and Dad? ❤️💕❤️💕❤️💕
loved the music and the work out. not sure what it says i knew most the words lol thank you again for keeping us moving around the world
Glad you enjoyed i, Suzanne 😄 Have a beautiful day.
Thanks, Keoni, for all of your workouts. They are fun and make us smile! ☺️
Love these walking workouts. They do the job too. You’re fabulous ❤
I loved it!! Brought me back to my early teens!! Thank you!
Nice music Keoni. workout and dancing at the same time. Thanks
Enjoy, Dedet 😄
I just finish this workout,i enjoy to fallow your moves,cute your hair keoni,God bless you more.
I love this music! A lot of memories in my routine! Thank you coach, this is favorite one more time!👏🏻👏🏻👏🏻👏🏻 Life in the fast lane! Eagles the best!!👏🏻👏🏻👏🏻👏🏻Barry White, oh my God!!😍
High school memories, for sure. Love this!!!!
These classes you put on are just BRILLIANT…so encouraging…thanks K..😁
You are welcome, adelle 😀
Absolutely love, love, love this one! Feelin' good! Thank you !!
You're so welcome, Lynn 😀 enjoy
Another lovely workout! Love the kittens.Thanks Keonie!!
You're so welcome, Maud 😀
I did this 3 times today. Loved the playlist! Thanks for another great one Keoni!
Always a pleasure, Kk ❤️
Excellent music ❤️
I love it thanks for your time
Thank you too 😄Jacob.
OH YES!! LOVE LOVE LOVE IT! You’re the best Keoni and 70’s music is my thing baby💃🏻, sending love from Oregon💕
This will be added in my regular exercise routine, love the music. Thank you for doing this.
Thank you and Enjoy 😄
Keoni vc ė maravilhoso
Obrigada
Sou do Brasil e te acompanho diariamente 😘❤️
Love this, took me back to my disco days. Real fun way to exercise.
Great to hear, Kathryn 😀 Thanks for being with us for a year now
Thank You for making walking workouts absolutely enjoyable! I actually look forward to it every morning. Love your smile and energy! Thanks for making sweating fun!
You are welcome Sherri 😀 I hope you check my other workout videos too . thanks a lot
When your short on time you can always squeeze this quick one in for the day…love it..😉 Thanks K..👏👏
Thank you , I have become more energetic and can really finish your workout lessons. Pls keep on!
Perfect!!! You are the joy of life!!!
Thanks a lot, Sonia.😊
Love the music 🎶. I enjoy all your workouts. Especially the ones with your mom. I'm older than her but just know she can do the workout with you motivates me. Thanks
Hi, Linda 😄 So glad you enjoyed it. Thank you for your support
i can do this again and again and again! love your vids Keoni! please keep doing them!
Thank you so much, Jeanette 😃 Have a great week.
Have said it heaps of times but l find your classes keep me exercising every day…they are such fun…many thanks again K…😉🙂
Glad you always like them, Adelle 😀
Doing this one tomorrow! I love your workouts. And the music in this one is great!! Thank you so much for making getting my steps so much fun!
thanks again Keoni for my 2nd set this Monday really great!
Very welcome, Lou 😀 Enjoy your Monday!
Another great workout again!
Love this! Great choice of music…heaven!
You're the best! Thank you for the great workout and the kitty smiles! Cats make the world better! :-)
❤️❤️❤️Still one of my favourites (even though there are so many)…thanks K…🙏🏼
Thanks a lot, Adelle 😀
I love your workouts 😍it's easy to follow those steps. ❤️❤️
Glad you loved it, Lilia 😃
Enjoy your weekend!
Thank you! Nice and quick and I can add it to a longer one. Getting my steps in has never been so much fun!
Hi Brynn, Thanks a million 😄
loved the intro song- such a great warm up for both the upper and lower body movements! thanks again, Keoni! 🥰
With this workout became a fan of yours. I'v been training my hole life, but nowdays the feeling is the most important thing when I train. You make me sooo happy and its a Joy to train with you! Love the music, it's awesome too. Keep on doing what you do, you rock!
Hi Irina, so glad to read your comment. It's a joy knowing that my videos can put a smile on everyones face 😀 Thanks a lot, Irina. Have a nice day and always wear that beautiful smile of yours.
💞💞💞💃💃💃.thanks, keoni.i love the music.nice and great moves.💖💖💖💖💖
Great workout again!
Yay I think I made it to be your 2nd view and first comment. I really enjoy your 10 to 15 minutes disco and retro videos. 80's 90's pls. Thanks Keoni!
Hi Rose 😄 Thank you! You can check my RUclips playlist for some 80's 90's workout.
LOVE the disco music. Going to add this to my playlist. Great work, keep them coming.
love the music.. eagles... gets you moving
Glad you loved it, Julie 😃
This was fun! Thanks as always from Jim and Sandy! 🕺💃🏻
My Pleasure, Jim & Sandy 😀 I can't thank you enough for all the support I am getting.
This really is a good one! Good all around! Music & routine. Thank you!
Wow excellent workout done today enjoyed very much thanks sir
Great job, Manjula 😀
LOVED this video ! It was so much fun . Great music . Thank you . God bless
Thank you, Jean. So glad to have you here. Enjoy your workout 😀
Great workout to start the week!
Yes it is 😀
This is my jam!!!
Great workout
Love the song & choreography
Thanks a lot, Charlene 😀 So glad you never get tired of my routines.
Just tried this one excellent and fun to do
Thanks a lot, Doris 😀
Hope you can check my other videos too, Thanks ruclips.net/channel/UC3lEhUBNqIrFMatB9Zgxo0gplaylists
Enjoyed this session! Love the music too! Daghang salamat, Keoni!
Thanks for the nostalgia Keoni and loved the simplicity of the steps and arm movements, a great addition for all! and BTW your hair is so gorgeous!
Great workout! Easy to follow. Cool songs.
Glad you like them! 😄
Hello Keoni!!! I love the routines of each week and the music!!! Hugs!!! Love you very much!!!
Thank you, Ange 😄 Have a beautiful day & enjoy your workout.
Great morning exercise. It gets me in the good mood today. Thank u keoni for this uplifting exercise. Stay safe. Godbless
Love this video and the cats! thanks
Our pleasure, Gwen 😀
Love a bit if disco, great playlist 😻
Thanks 🙏 Keoni
You’re welcome 😊
Keoni, loved this new workout. Amazing how the first videos I did of yours, a long time ago, I had to learn what your hand movements meant but now that I have done so many, it works out great. Music great also.
Lots of fun. Thank you!
thanks Keoni....intersting workout.God bless u always.......