Just did this I am totally in luv with your choreography to "Permission to Dance" and I so wanted u to do a BTS number too!!! This workout is a great little energiser to fit in when ur short of time or energy-so uplifting and FUN!!! Keoni u av got to be the most hard-working instructor on YT in my opinion and I am very grateful for your commitment to ur subscribers 🤗 xx
Still coming down off the excitement of Sunday's Livestream and then this to get us going on a Monday morning! Love Keoni showing some attitude and Bullet perfectly posing in the kittie condo. "Permission to dance" will be my earworm for today. Thanks so much to Keoni and Reps to the Rhythm for another great workout to get us fit and keep us entertained at the same time! 💖💖💖💖💖💖 (Please don't forget to give a "like" even if you don't want to comment. It really helps the channel and others to find these workouts.)
This was absolutely one of my favorites!!! ❤️🤩🎉 Love the new moves. 😍 So full of joy and fun!! You are keeping us all smiling and moving towards health! So grateful for you!! 🤗😘
Aloha Keoni!! We love watching and keep following your video exercises everyday! Thanks for the good music, the simple steps that easy to follow and your cute and lovely pets! God bless you and thanks for your efforts in making more videos like this!
Ready to add this to today's Playlist Thank you. Dr's appointment soon I'll post any improvements since beginning RTTR (Dec 2020) and Fasting (June 2021) Thanks Keoni another homerun. 😘
Thanks for another great workout, Keoni. Wonderful songs and a lot of new choreography to get the heart rate up. I combined it with #2, a great workout with a jazzy vibe to the music. So easy to get motivated each day!
Love it Beautifuls move & sweat for just 11 mins I just can't imagine how you incorporate the moves in Cardio Blast for 11 mins You are gifted Keoni All the best!
Loved it! A fun way to do lunges! Loved the big movements. Great workout in a short space of time! Thanks Keoni. How you keep coming up with new and different moves is something that never fails to impress.
OMG, I loved this! I'm usually focused on the cardio and toning (aside from keeping up with the kitties, of course 😏), but this routine definitely appealed to my inner dancer. I didn't catch the "walking" fingers at first (following the "talking" hands), but I sure laughed when I got it! Thank you so much for for the fitness and the fun, Keoni!
Merci pour votre créativité, énergie positive et sourire.👏😍❤❤ Faire exercices quotidiennes avec vos vidéos m'apporte la joie et la bonne humeur. Je me sens en pleine forme. Merci infiniment. J'espère que vous allez continuer comme ça très longtemps.
Man, I get super excited when I see a new video! They just keep getting better and better. My face hurts from smiling so much 😁 thank you! I had to do this one a few times to get the moves right…love it😍
Didn’t take you long to come up another fabulous one. Just did this, you find the best music no matter what the genre is. Love the moves in Permission to dance, so smooth. Your creativity is genius😃. Thanks for this and all that you do. Happy Monday to us👍🥰😻
Great wrap up when you feel like doing more, or starter when you need some push. Well done Keoni. Good choice of music. Happy New Year & looking forward to a great 2022 ,& COVID no longer creating havoc on our lives. God bless
I just recently found your channel and I wanted to say thank you. Your workouts are fun and the only ones I want to do on a consistent basis. Even when I don't want to do anything, I know I can find a fun workout here that will uplift my spirits and make me feel like I am making progress toward being healthier.
Morning Keoni!! Its 6:53am MST in beautiful Prescott, AZ. Morning All 🌸
Yay, let's hear it for that pony step! FUN!🐎
Just did this I am totally in luv with your choreography to "Permission to Dance" and I so wanted u to do a BTS number too!!! This workout is a great little energiser to fit in when ur short of time or energy-so uplifting and FUN!!!
Keoni u av got to be the most hard-working instructor on YT in my opinion and I am very grateful for your commitment to ur subscribers 🤗 xx
Yet another fun way to get your cardio in. I like these short guys so I can do more than one and mix and match. Thanks!
You're so welcome!,Brynn 😀😀
Still coming down off the excitement of Sunday's Livestream and then this to get us going on a Monday morning! Love Keoni showing some attitude and Bullet perfectly posing in the kittie condo. "Permission to dance" will be my earworm for today. Thanks so much to Keoni and Reps to the Rhythm for another great workout to get us fit and keep us entertained at the same time! 💖💖💖💖💖💖 (Please don't forget to give a "like" even if you don't want to comment. It really helps the channel and others to find these workouts.)
Thanks so much, Lauren 😀 I appreciate all the support and Love from you and my RTTR Community. Thanks a lot
Me encantan tus videos cortos para hacer un break trabajando desde casa, gracias!! Desde Buenos Aires, Argentina
Happiness is when your about to work out and open your phone and see a new fun and awesome work out. Thank you so much Kenny!!!😍💃👏🎼🎉
My pleasure, Maria 😀
Oh, I wasn't expecting the halfway motivation message, but I love those too--they always help me keep going, like you're there cheering me on! 📣
Much more challenging routine than I thought! Loved it! 👍👍
Glad you liked it, Catherine 😀
This was FUN! Great music selection and moves! 💕
Glad you liked it, Bev 😀
Wonderful add ons to your other videos…great work you two…💕
Dear Keoni, what great and fun choreography! Thank you for the great workout!
Had to do it twice!!!
Love to the kitties too. ❤️❤️❤️
You are so welcome, Pat 😀 Thanks a lot
One of my favorite short workouts…woke up every body part!
This was absolutely one of my favorites!!! ❤️🤩🎉 Love the new moves. 😍 So full of joy and fun!! You are keeping us all smiling and moving towards health! So grateful for you!! 🤗😘
Lots of great news moves and fast pace!
Enjoy, Deborah 😄
Great moves and great tunes x
Thanks, Keoni! You're saving my sanity during Covid
Happy to help 😀 Enjoy your workout, Madeleine
Excellent 👍 I like all the moves thanks sir
Thank you, Manjula 😀 Have a nice day & enjoy
Outstanding! Simply loved the steps on Permission to Dance. 🤩🤩
Glad you liked it, Devika 😄
Permission to Dance…. Thank you Keoni👏👏👏👏. Love this very much!
Let's go, Ruzita 😀 Have fun
Way to go Keoni 🙌So much fun with Dusty and Bullet around 😍😍
That was a nice kick-start to my day xxx
Thanks, Jean 😀 Have a beautiful day & enjoy
Aloha Keoni!!
We love watching and keep following your video exercises everyday! Thanks for the good music, the simple steps that easy to follow and your cute and lovely pets!
God bless you and thanks for your efforts in making more videos like this!
Thank you so much, Cyrle 😀 Can't wait to go back to the beautiful Hawaii .
Thank you for the new workout Keoni!🙂
You're so welcome, Julie 😀
Keoni, thanks so much, great quick workout to finish up my longer workout.
You're so welcome, Rivka
Ready to add this to today's Playlist Thank you. Dr's appointment soon I'll post any improvements since beginning RTTR (Dec 2020) and Fasting (June 2021) Thanks Keoni another homerun. 😘
Hi Ramona 😀 Have a beautiful day
Thanks for another great workout, Keoni. Wonderful songs and a lot of new choreography to get the heart rate up. I combined it with #2, a great workout with a jazzy vibe to the music. So easy to get motivated each day!
Love it Beautifuls move & sweat for just 11 mins I just can't imagine how you incorporate the moves in Cardio Blast for 11 mins You are gifted Keoni All the best!
Thanks, Charie 😀
Loved it! A fun way to do lunges! Loved the big movements. Great workout in a short space of time! Thanks Keoni. How you keep coming up with new and different moves is something that never fails to impress.
You're so welcome, Kathleen 😀It's fun Creating different moves hehe
Another great workout Keoni! Fun and quick! More please!!
Thank you, Odille 😀 Have a nice day
Nailed it. Recovery before get back to running. A bit of dance lights up the mood. Thank you
You are so welcome, Andri 😀 Have fun with your steps
Lovely moves for young and adults🤌
Great lively workout
Thanks so much, 😀
Wow another great healthy morning excersice..Thanks Keoni..God Bless
Hi Jenaline, You are welcome😀 Thanks a lot for all the support. Have a great day and see you on your next workout.
OMG, I loved this! I'm usually focused on the cardio and toning (aside from keeping up with the kitties, of course 😏), but this routine definitely appealed to my inner dancer. I didn't catch the "walking" fingers at first (following the "talking" hands), but I sure laughed when I got it! Thank you so much for for the fitness and the fun, Keoni!
You're so welcome, Amanda. So glad you got the cueing right away 😀
Fantastic again. Love the smaller workouts. After hvng covid 15mins is fine for me thanks
Glad you like them, Jackie.Have a beautiful day
Always fun 🤩
Great start for a Monday morning. Thanks for the upbeat music and workout.
YOu are welcome, Anne 😀 Have a beautiful day
What a fun workout! Great music that makes you want to move. Thank you for another fabulous workout to add to my playlist!! 💜
You're so welcome, Kimberly 😀 Enjoy
Brilliant: fast and short- perfect. Many thanks.
You are welcome 😀 Enjoy
Loved it ! Short and sweet ! And even more than that it was great to see you having so much fun with your super moves 😄🕺
Thank you so much , Amu😁
Another fabulous walk/dance workout…thank you K..👏👏
You're so welcome, Adelle 😀
your excellent attitude I appreciate your awesomeee work
Thanks a lot, Jacob 😀😀
Great job to complete my workout today Keoni, thanks much & my God bless you more amazing moves.
Thank you! You too, Lou 😀
Merci pour votre créativité, énergie positive et sourire.👏😍❤❤
Faire exercices quotidiennes avec vos vidéos m'apporte la joie et la bonne humeur.
Je me sens en pleine forme. Merci infiniment. J'espère que vous allez continuer comme ça très longtemps.
Hi Barbara 😀 Thanks for all the support
A great energy booster. Just loved it and feeling good! 🤩💃❤️
So glad you loved it, Jeanette 😀
Great workout again!
Always a pleasure, Ronald 😃
This was great fun Keoni. Permission to dance was great . I workout with you every day, love the fast pace workouts. Thank you.
Hi Phyllis, Thanks for all the support 😀
Man, I get super excited when I see a new video! They just keep getting better and better. My face hurts from smiling so much 😁 thank you! I had to do this one a few times to get the moves right…love it😍
So glad you enjoy, Kim 😀 Have a beautiful day
That was FUN!!!! Just takes me a while to learn the arms with the feet, but I get it eventually!
You got this, Marsha. Have fun 😀
Just finished this after doing yesterdays Livestream again, what a bonus, love the music and the moves, thank you Keoni👍
You're so welcome, Jodi 😀 Enjoy
Thanks again Keony for this today. I did 2 of your workouts including this. God bless🙂.
awesome! Thanks a lot, Bertha 😀
Woow! amazing job! 👋nice dance.💖
Thanks, Sweeney 😀
Hello from Tokyo. Your video is my morning routine for these days.
Thank you so much for the nice exercise😀👍
Morning, Hiromi 😀 Enjoy your workout!
Didn’t take you long to come up another fabulous one. Just did this, you find the best music no matter what the genre is. Love the moves in Permission to dance, so smooth. Your creativity is genius😃. Thanks for this and all that you do. Happy Monday to us👍🥰😻
Thank you so much, MaryPat 😀 Only the best will do for my RTTR community.
Have a beautiul day
Love your channel, and "Permission to dance" was awesome. Love the cats and your energy. thank you!
Thank you, Kathy 😀
love your work out. we used it to our church zumba
Thanks a lot 😀
Nice going ,thank you
Always welcome, Dorita 😀
I am loving the workouts, can't wait to do this one 🙂
Great wrap up when you feel like doing more, or starter when you need some push. Well done Keoni. Good choice of music. Happy New Year & looking forward to a great 2022 ,& COVID no longer creating havoc on our lives. God bless
What a fun high energy workout! Just what I needed after sitting at a desk all day - thank you 😊
You are welcome, Andrea 😀
Fantastic….thanks K…💕
Great workout again to start the week!
Yes! Thank you, Ronald 😀 stay active!
I just recently found your channel and I wanted to say thank you. Your workouts are fun and the only ones I want to do on a consistent basis. Even when I don't want to do anything, I know I can find a fun workout here that will uplift my spirits and make me feel like I am making progress toward being healthier.
Hello, Erin 😀 Welcome aboard, How are you?
Great short workout today. Thank you
Always a pleasure, Christine 😀
Always love seeing a new workout thanks Keoni!
You're so welcome, Gina 😀
bonne vibe bon rythme.merci!
toujours un plaisir, Cecile 😀
Thanks that was fun fun fun👏👏👏
You are welcome, Georgina 😀😀 Have a nice day
Fun, workout and like the different moves!
So glad you enjoyed it, Grace 😄 Have a beautiful day
Another super fun one!! Thanks
Thanks a lot, Lisa 😀😀
Loved BTS .. PERMISSION TO Dance..Nice selection! Thanks always enjoy a,
Glad you enjoyed it, Barbara 😀 Have a good day and Thanks for the support.
Doing this today! Pairing it with a longer video. Thanks for this fun video.
You are welcome, Carol 😀 Thanks a lot for the support.
Ur so grate.keep on doing what ur doing I enjoy
Thank you so much, Joan 😀 Have a great day!
New workout! Excellent, let’s do it!😊👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Hope you like it!
I just did this workout!! Wow!! I had a lot of fun!! Thank you so much!!🤗🤗🤗
You're so welcome, Shannon😀 Thanks for all the support. I hope you can check my other workout videos too. Have a nice day
It is definitely a fun video! I'm a BTS fan and loved how you used a couple of the moves from Permission to Dance in this!
Thank you so much, Susan😀 Have a beautiful day
Love it!!
So glad, Jackie 😀
Awesome sauce! I’m going to stack your videos today and get busy. So lovely to get a new drop from you today. Thank you.
You're welcome, Gen😀 Thanks too
Yehey! A new one!
Enjoy, Riza 😀
Just done this very energetic excercise wit bts sound. Love it. Keep it up keoni. Thank u for this workout. Stay safe. Godbless
Hi Amalia 😀 Thamks a lot. Wishing a beautiful week
♥️
All your clips are fab really like the music choice x
That's so kind of you, Diane. Thanks a lot 😀
@@repstotherhythm3764 Your welcome they really help brighten my am keep it moving lol
Nice moves going with the songs, you make me smile... thanks Keoni. 😏Jeanne
You’re welcome, Jeanne😊
Thanks again, Keoni. I enjoyed this vid very much. ❤️❤️❤️
Glad you enjoyed it, Riza
I loved the workout, more please causes they are Short & Sweet!
Hi Helene 😀 Thanks a lot. You can check my other videos her
ruclips.net/channel/UC3lEhUBNqIrFMatB9Zgxo0gplaylists
I loved it and was smiling the whole time! Thank u!
Glad you enjoyed it, Melissa 😀
Another great workout Keoni x
Thanks so much, Mary! 😊
What a fun way for me to start my day! I love this one; it makes me smile nonstop. :)
Good Morning, Cathy 😀 Enjoy
Thank you so much for a great workout! You are the BEST!!
You're so welcome, Fran 😀
Just finished one of your combat workouts, love your workouts, awesome and fun as always 💯👌❤️
Awesome! Thank you, Babera 😀 Have a nice day
🥳🥳 woke up to a new workout!! Can’t wait to do this later on today!❤️
Hope you like it!😃
Wow, what a good start to the morning. Always look forward to your videos. Thank you. Stay blessed 🙏
Hi Ameetha 😀Thanks a lot. HAve a beautiful day
so fun- i love that you matched some movements to the lyrics!! especially loved the dance remix of "Permission to Dance" :)
Glad you liked it, Jo 😄 Have a beautiful day.
@@repstotherhythm3764 thanks Keoni!! Hope you also have a wonderful day 😄
Love it! Thanks.
Thank you too, Shahina 😀
Morning Keoni Its 6:50 MST prescott AZ. Morning to ALL 🌸
Good morning Alma😃 and have a great day!
Thank u so much Keoni.wait for another workout with your lovely mom......
You are Welcome, Valentina 😀
Awesome . Love your workouts
Thank you, Leslie 😀
I love your dance work out 💪.. thanks so much stay safe and more power 😘😘
Much welcome, shile! Thanks a lot 😀 Have a wonderful day ahead.
💙💙💙💙💙 I love it..😍😍😍.thank you ,keoni. I lost 7 pounds since I started doing your workouts.have a great time and more power.💖💖💖💖💖
Great job, Yvette 😀 Have a beautiful day
Thank you
You are welcome, Rita 😀
J’adore génial 👍
Thanks a lot, Martine 😀