21 MIN CARDIO DANCE FITNESS • WORKOUT with MOM • 2800 Steps • Walking Workout

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  • Опубликовано: 19 окт 2024

Комментарии • 90

  • @beniciapatty
    @beniciapatty 9 месяцев назад +6

    New music, New routine and Happy New Year to all .Thanks for kicking 0ff 2024.

  • @conniemallory7199
    @conniemallory7199 9 месяцев назад +3

    so fun! and a added layer of challenge, since this one is a little more "dancy"

  • @jenniferpridmore2313
    @jenniferpridmore2313 9 месяцев назад +2

    I was having too much fun -- when the ending came I thought, 'ALREADY???' 😄

  • @JayJayInDaZone
    @JayJayInDaZone 9 месяцев назад +4

    Yay, nice music :) Happy New Year!

  • @samlucas1857
    @samlucas1857 9 месяцев назад +3

    Happy new year! Such an energetic workout!

  • @helenegagnon8443
    @helenegagnon8443 8 месяцев назад +2

    J'aime énormément ce workout, belle musique et belle chorégraphie ❤ merci merci merci😊

  • @valentinaeninoorlina7151
    @valentinaeninoorlina7151 9 месяцев назад +1

    Thank you so much Keoni n mom.....it's amazing...good songs,good workout,and I like the cute cats so much ...

  • @elyssasara7055
    @elyssasara7055 9 месяцев назад +1

    Whoa great workout 🏋️ Thank you so much 😊

  • @vanessadyck5445
    @vanessadyck5445 9 месяцев назад +2

    Thank you. 2 new work outs with you today. You and .om are fabulous 👌 Thank you.

  • @beckiekrug8819
    @beckiekrug8819 9 месяцев назад +2

    Love mom's bangs...so cute❤

  • @jamespaget630
    @jamespaget630 9 месяцев назад +4

    Wow this was one of the coolest! Innovative moves, great music which we can see, chapters, fun, your Mom -and we can modify it as needed-whether faster or slower! This was another A plus! I know it will be a fave. Thanks Keoni and Presy! great way to continue the year. 🎉😅😊 Sandy and Jim

  • @USAtoElsewhere
    @USAtoElsewhere 9 месяцев назад +1

    Its good to have the more complex combo moves. I was up for that today. A pleasant way to get in 3000 Steps. Im 70 and trying to shore up my cardio health to do a big set of stairs in the near future. This was a good first workout towards that.

  • @marypatrause7302
    @marypatrause7302 9 месяцев назад +10

    What a great cardio dance workout with you and your Mom. I get to do 2 new workouts today, Yay very excited, great tunes Happy New Year to you both and always a big thanks for your workouts ❤😊

  • @donnaeveritt4679
    @donnaeveritt4679 9 месяцев назад +3

    Well this certainly put the dance into dance party!! Endorphins wer definitely rushing with these cool and funky moves!!! Thank Keoni + Presy for your constant creativity and energetic vibe-ur the best! 😊❤ xx

  • @turtlewoman8575
    @turtlewoman8575 9 месяцев назад +2

    My endorphins are on fire. My blue mood has gone away. ❤❤❤❤💣💣. Love the moves & the tunes. Great work.

  • @РаисаЦепелева
    @РаисаЦепелева 9 месяцев назад +2

    Hello from Russia😘💖.Keoni and mom,you big recnect!!!,training with mom is so cool👍👍👍,.Thank you so much😘💕😊

  • @sharonfincher2782
    @sharonfincher2782 9 месяцев назад +4

    OMG!! So fun!!!! I love that Keoni takes the time to be creative and the routines are always so fun and unique routines!!!

  • @thelmaluna9981
    @thelmaluna9981 9 месяцев назад +1

    Happy New Year to both of you! Time to do some movement again. Love exercising with you and your mom!

  • @christinahernandez9819
    @christinahernandez9819 9 месяцев назад +4

    Thanks Keoni and mom for new music and routines. Love it! Looking forward to many more wonderful videos from you!...😀

  • @marialuisablasgarcia3040
    @marialuisablasgarcia3040 9 месяцев назад +3

    This is always wonderful, music and movements are always so easy to execute, movements without reaching exaggeration, and with your change instructions they are so easy to follow, thank you Keoni , Priscila, have a 2024 full of health and new videos 😊 May God fill you with blessings

  • @caterinacaruso4865
    @caterinacaruso4865 9 месяцев назад +2

    Happy and healthy new year to you and your family …..

  • @caterinacaruso4865
    @caterinacaruso4865 9 месяцев назад +2

    Thank you ,my workout for tomorrow morning ….. ❤

  • @helenegagnon8443
    @helenegagnon8443 9 месяцев назад +2

    Merci pour ce beau workout ❤

  • @sonjavandenbergh6014
    @sonjavandenbergh6014 9 месяцев назад +1

    Happy 2024 Keoni and family.New music,New vibe,I Love It ❤️❤️Thank you😘

  • @janinefairley2937
    @janinefairley2937 9 месяцев назад +2

    A fun workout, and thankyou🙂.

  • @eugeniapf6340
    @eugeniapf6340 9 месяцев назад +2

    Thank you both! I enjoy to dance with you!👏🏻👏🏻👏🏻👏🏻😊

  • @marthasanchez932
    @marthasanchez932 9 месяцев назад +1

    Outstanding

  • @claracarmona5388
    @claracarmona5388 9 месяцев назад +3

    Thank you so much Keoni, what a lovely new workout to start a new year, I will always love all of your amazing workouts and you will never disappoint me 🙂😍❤️

  • @stefk4767
    @stefk4767 9 месяцев назад +2

    Love it ~enjoyed the great arm action ~ helps with daily step goal~ thank you sooo much

  • @Hello_Vuitton
    @Hello_Vuitton 9 месяцев назад +1

    Awsome workout

  • @samanthavillasenor1950
    @samanthavillasenor1950 9 месяцев назад +2

    Thank you!

  • @angeperez4290
    @angeperez4290 9 месяцев назад +2

    Happy 2024 Keoni and family🥰 after a few months... I returned to resume your great routines🥰😍blessings and for a year full of dreams🥰😍😘 hug😘

  • @patginsd
    @patginsd 9 месяцев назад +2

    Double Joy this morning! Love the smiles- the music- the moves!😁🎵 🤸
    You two are bringing the beautiful gifts to start the New Year!
    Expert subtle Keoni prompts, lovely songs, fun dance moves! 🎶💃🕺
    I love everything you do.💋
    Happy New Year dear Keoni, lovely Mom, & wonderful Dad 👨‍👩‍👦❤💕❤💕❤💕

    • @patginsd
      @patginsd 9 месяцев назад

      P.S. Thanks for the music lists & Chapters! Very helpful!

  • @ly1708
    @ly1708 9 месяцев назад

    Loved that - blasted away the January blues 🥰

  • @cecilejardel-belot3850
    @cecilejardel-belot3850 9 месяцев назад +2

    Great workout. Thank you for these new features and for sharing this mother-son good mood with us.
    I wish you a Happy New Year 2024 full of such fun video

  • @chrisperkins6403
    @chrisperkins6403 9 месяцев назад

    Super way to enjoy a sweaty indoor workout while watching it snow outside!

  • @bonnieferrara2269
    @bonnieferrara2269 9 месяцев назад +3

    Had so much fun doing this workout-I don’t feel guilty eating a piece of apple pie for dessert…

  • @conniemallory7199
    @conniemallory7199 7 месяцев назад

    Perfect workout for this cold rainy day! thank you!

  • @TheCommanda13
    @TheCommanda13 4 месяца назад

    San San is cracking me up sitting on those lumpy dumbbells. 😂😂 Thanks for the fun workout!

  • @berthabadtrip8174
    @berthabadtrip8174 5 месяцев назад

    Thank you Keoni. This is a good start in the morning before going to work. More power.

  • @karenshifferd2631
    @karenshifferd2631 5 месяцев назад

    I just recently found your workouts and have added them to my weekly routines. You're very easy to follow, and I enjoy watching the cats!

  • @conniemallory7199
    @conniemallory7199 5 месяцев назад

    perfect workout for a Monday! that and my lower back is hurting a bit, so the moderate intensity was just right for today

  • @albatoledoroberts1779
    @albatoledoroberts1779 7 месяцев назад

    Great workout Keoni and mom...thank you !!!!!!

  • @adellesheen3840
    @adellesheen3840 7 месяцев назад +1

    How good…thank you both …a talented family for sure…✨👏👏

  • @lilyzumba2762
    @lilyzumba2762 9 месяцев назад +2

    Merci beaucoup Keoni et à ta maman pour cette nouvelle vidéo 😀 Bonne année 2024 😊 J'adore les vidéos de Dance Cardio 💪

  • @angelabacker1177
    @angelabacker1177 9 месяцев назад

    A new favorite and so easy to follow. Thanks so much Keoni!

  • @elfilocher9546
    @elfilocher9546 9 месяцев назад

    Love you and mom. My favorite walking workouts. Thank you.

  • @conniemallory7199
    @conniemallory7199 8 месяцев назад

    back again! love the dance moves! 🤗

  • @garlicgirl3149
    @garlicgirl3149 7 месяцев назад

    Super duper fun! Love all the moves. YOUR MOM is the best. You got your sleek moves from her. 😊

  • @charlenechua6073
    @charlenechua6073 7 месяцев назад

    Happy Monday
    Great workout
    Love the song & exercising choreography

  • @yvettethompson9329
    @yvettethompson9329 Месяц назад

    🎉Thanks Keoni for making sweating fun!! Have you done a Lvly dance workout? That would be awesome!!

  • @mkdmotech3621
    @mkdmotech3621 9 месяцев назад +1

    Soy de CDMEX. GRACIAS POR TUS VIDEOS ME ENCANTAN GRACIAS!! ❤😊🎉

  • @carolarellano6396
    @carolarellano6396 9 месяцев назад

    A new beginning for us all and what a way to start the year! Thanks Keoni and Presy!

  • @reginahampton1942
    @reginahampton1942 4 месяца назад

    Thank you to you and to your Mama, great workout ❤ always fun

  • @conniemallory7199
    @conniemallory7199 6 месяцев назад

    back again! thanks so much for this!

  • @mary94551p
    @mary94551p 9 месяцев назад +2

    Keoni, you can’t drop a new video at the end of my morning workout! 😂 Just previewed, looks amazing, but will have have to do it tomorrow, too tired today 😅😅 Thank you for another great video ❤

  • @cayanne3622
    @cayanne3622 9 месяцев назад

    Thank you!! Just love this dance routine

  • @conniemallory7199
    @conniemallory7199 7 месяцев назад

    this is such a fun workout! Thanks for all you do!

  • @annajbanana
    @annajbanana 9 месяцев назад

    This was great and fun, thank you again!!! :)

  • @RenataPelikánová-j3b
    @RenataPelikánová-j3b 9 месяцев назад

    Ahoj, jste super. Moc se mi líbí tancovat s Vámi. Dobrý nápad cvičit i s maminkou. Já jsem už babička ale jedu taky. 🤩

  • @caterinacaruso4865
    @caterinacaruso4865 9 месяцев назад +2

    Bravooooooooo

  • @ginarobinson4480
    @ginarobinson4480 7 месяцев назад

    Lovely workout Keoni! Mom, you are looking younger and younger!

  • @helenegagnon8443
    @helenegagnon8443 9 месяцев назад

    j'adore ce workout très très belle musique entraînante. Merci 😊

  • @marycusick1319
    @marycusick1319 9 месяцев назад +1

    🙌🏻👏

  • @USAtoElsewhere
    @USAtoElsewhere 9 месяцев назад

    And older people say the newer music isnt as good as the older but there are so many great songs which apparently are new. Ive never heard them before. Wonderful that not all good music are oldies.

  • @candydaughtrygreene3439
    @candydaughtrygreene3439 8 месяцев назад

    Great workout!

  • @susan81690
    @susan81690 9 месяцев назад

    Fun routine!

  • @juliedaviespugh1555
    @juliedaviespugh1555 8 месяцев назад

    Fabulous 💜💙💖

  • @qwentyfly
    @qwentyfly 9 месяцев назад

    Love it ❤👀🤩

  • @meishhhaaa
    @meishhhaaa 9 месяцев назад

    Thxs i am your new subscriber Plz tell for weight loss how mutch we should workout 30 minutes or 1 hour?,❤️

  • @francisantos6875
    @francisantos6875 9 месяцев назад +1

    Keoni 🇧🇷🇧🇷🇧🇷🇧🇷 você é top

  • @cayanne3622
    @cayanne3622 8 месяцев назад

    ❤❤

  • @gloriaaliciaalegria861
    @gloriaaliciaalegria861 9 месяцев назад

    😊😊😊😊😊😊😊😊😊😊

  • @makapybulle
    @makapybulle 8 месяцев назад

    07-02-2024 done and happy🎉❤

  • @makapybulle
    @makapybulle 9 месяцев назад

    11-01-2024 😄done ♥

  • @makapybulle
    @makapybulle 8 месяцев назад

    08-02-2024🎉❤ done again

  • @jolim3065
    @jolim3065 6 месяцев назад

    Hi keoni...your such a great dancer.. your mom so sexy. Thank you so much to both of you. I admire you both...❤❤❤😂😂😂

  • @abigailsmith6977
    @abigailsmith6977 9 месяцев назад

    Why don't you explain how to do the steps? I got frustrated trying to follow. Super cute kitties though!

  • @angeliqueduvois
    @angeliqueduvois 9 месяцев назад +1

    A bit fast paced for those older..

  • @happymusics
    @happymusics 8 месяцев назад

    Thank you !!

  • @cayanne3622
    @cayanne3622 7 месяцев назад

    ❤❤