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10 MIN AFTER MEAL WORKOUT • GENTLE Exercise to Lower Blood Sugar • 1200 Steps • Walking Workout
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- Опубликовано: 13 авг 2024
- JOIN me and my MOM for another workout. Just 10 minutes to improve your digestion and feel better! Super simple, fun and beginner-friendly workout without jumping or running. Remember to move at your own pace and enjoy the workout🤸♀️
❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
/ repstotherhythm
💪 Check out the Fitness Heroes channel for more workouts! 💪
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/ keonitamayo
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🐱 Want more cat content? Check out our cat channel! 🐱
/ @littleballsoffur8467
🎵 Music 🎵
0:00 Midnight Radio - Cacti
3:45 I Have - DJ Mayson
7:12 Feel the Pressure (Sped Up) - Daxten
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
![Chuckyy - Devil Hours [Official Music Video]](http://i.ytimg.com/vi/f3wZGj0VnZU/mqdefault.jpg)
Love how the kitties help with the workout!
I really like ! God Bless you two and may you be able to help many more seniors like us!❤
Very nice 10 minute workout. Gentle on the body with nice moves. Thanks Keoni and Presy for always helping us to stay healthy 🥰
Your videos are so much fun…thank you both..✨👏👏
Very nice 10 minute workout. Gentle on the body with nice moves. Thank you😍
What a great workout to end the day without getting your heart rate up too high before bedtime. Thanks, Keoni and Presy for another great addition to our daily workout. 🥰👍🌵😎
Quite an enjoyable workout . Thank you for sharing.
I have been following this channel for 7 months and when i compare then me and now me, the confidence and endurance improvement is so much 🔥
Yes, do not sleep on these ‘mini’ workouts! I’m so loving these, such a great way to break up the work day & keep it moving! Thanks, K! 😊
Perfect for a quick, gentle after meal workout. Thank you!
You two are a dynamic duo! I love the cats, and that you shared their names! High 5’s to all who showed up for themselves today❤
TY so much. As someone w/diabetes, this is highly recommended.
Just finished this after my lunch and it felt good!! The perfect 'dessert' to follow any meal!! Thanks Keoni + Presy another winner for sure 🥰 xx
Nice and easy thanks I enjoyed this video
Love this a lot! It's a great workout for when I want to take a quick break from sitting for hours working from home. Thanks to Presy and Keoni!
Lovely workout
Thanks, I always enjoy your workouts ❤
Thank you so much Keoni for this wonderful and lovely new orkout that I've been waiting for a long time, your beautiful smile really made my day even more happier and I'm glad that all of your workouts are always full of fun and motivates me 🙂😍🥰❤️
That has some great moves 🎉
you and your mom make it easy to get up and move and dance and shake off the winter blues! Thanks so much!
Love this….happy Easter to you both…✨🐰🐰
Love this quick walk. Lots of my favorite moves. Would love a longer version.
Nice easy one, for those days when you need them. Thank you! 💞💪🏻
Did this lovely workout after dinner this evening. Wonderful! Thank you.
These short gentle workouts are perfect for when I'm not feeling so great or have had a hectic day
Luv the workout and thanks❤❤
This was a nice mix-loved the music as always, and the combat moves at the end! Thanks guys this was sweet! Also a gentle sweat lol. -Sandy and Jim!
Egyenesen imádom!!! Szuper csapat vagytok édes anyukáddal! 🌿🌺🌿
I always enjoy working out with you and your cat crew!
Thanks for helping me reach my step goal when I haven’t hit it earlier in the day and it is after dinner! Nice workout with Mom! Love to see your happy faces. I have done this one multiple times.
SO thankful to start my day with a smile! 3 little songs & Keoni brings the joy 😄
Thank you dear Keoni & lovely Mom Presy! 🌹Will have to do this one twice now!✌🤟
Love the punches 🤜💥 ❤💕❤💕❤💕
I absolutely loved this workout. It's great for after meals. You and mom rock😂
Merci beaucoup Keoni et à ta maman pour cette nouvelle vidéo 😀 C'est sympa ces vidéos courtes de 10 minutes ☺️
❤❤❤❤❤❤. Just like so many others who grew up with this music, I so appreciate dancing to this music☺️.
i truly appreciate you
Thanks for sharing
This was fun and learned some new moves. Great music and routine to add to my day. Thanks for keeping me moving.
Perfection…✨👏👏
Thank you!!😃
It’s really good to walk after meals even for just 10 minutes for sigestion and weight loss. Thank you for this video!
Omg, the cats!!!! Kitty kitty kitty,yyy I was busy following you and cats both😆♥ SUBSCRIBED!!!
Thanks for this workout it was fun to do🙂
Thanks Janine😃
❤. This was fab. Loved the music, the steps. It’s just what I needed. Your mum looks fantastic too. Need one of those tee shirts.
Keoni Tx for this short and sweet workout,just done
What a wonderful shorter workout! ❤
Yeyy really so gentle, i just did and so much enjoy, thanks Keoni and Mom, more energy to go😍God bless😇♥️
Very nice 👍👍👍
Very relaxing workout-I enjoyed it!
Great for a midday break or a warm up, as well. Thanks! 😃
Love it ❤
Absolutely loved this one…you’re such a delight, thank you both so much..✨👏👏
This is a very good workout. Btw ur hair is really cute.😍
Hello from Russia💖😘.Thanks you for a good start to my day!!!.Agile, light charging,very musica👍👍👍.Well done🌹💕😊
Super simple and fun for sure!
Formidable!!
3, 05 2024 I just loved it! I did not have the difficulty of yesterday's one, so I enjoyed it more, thanks .
Good workout & love the beat of the music
Thank you 😊 so much for this workout. It was great for my afternoon ❤. I really needed a short workout to get started on exercise for this new year 🎉.
Nice easy way to add another 1000 steps ❤
It was a very short good Time ❤
Thank you
Great workout for little old lady!
Loved it, thank you! 😀
¡Feliz Año, familia! 🥂 . Un abrazo desde España❤❤❤
appreciate the cues
Excited to do this and yay I’m the😊 first viewer and commenter!
Merci :)
Top essa aula adoroooooo keoni você é especial 🇧🇷🇧🇷🇧🇷🇧🇷💋
soooooooo goood
I like this to lower my blood sugar 😂😂😂 I love boxing so much!!!💪💪💪
Gracias, padrisimo 😊
Amei ❤❤❤
❤️❤️
I’m new to your videos. Loving them. I’m interested in the skorts your mom wears. What brand are they?
❤
👍👍👍👍👍
Perfecto,nuevo video,que buena pareja,madre e hijo,me encantan los amoooooo 🫶
your mom????? wow!
Yes my mom age 50+++😃
😊😊😊😊😊😊😊😊😊😊❤❤❤❤
How much calories it burns
4, 05 2024
too many cats
𝑇ℎ𝑎𝑛𝑘𝑠 𝐾𝑒𝑜𝑛𝑖 & 𝑚𝑜𝑚
𝑊𝑎𝑛𝑡 𝑡𝑜 𝑠𝑢𝑝𝑝𝑜𝑟𝑡 𝑡ℎ𝑒 𝑐ℎ𝑎𝑛𝑛𝑒𝑙
Perfection…✨👏👏👏
❤❤❤❤
❤
❤❤