AFTER MEAL WALK • 10 MIN EASY WALK • Keoni Tamayo • Walking Workout
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- Опубликовано: 29 июн 2023
- Here's a workout you can do at home, after a meal. 10 minutes EASY WALK.
The goal of this workout is to improve circulation and give your body a subtle hint that you require energy to do physical exercise. Workout after meal.
❤️ Support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
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💪 Check out the Fitness Heroes channel for more workouts! 💪
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📌 Check out my other social media links for bonus content! 📌
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⭐ Join our private Facebook group for further community support! ⭐
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
👕 Shop for merch here! 👕
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🐱 Want more cat content? Check out our cat channel! 🐱
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. 
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![[BLACKSWAN] ‘Roll Up’ Official Music Video](http://i.ytimg.com/vi/ulvCwyKrwqw/mqdefault.jpg)
You are on a roll. 😅 10min of movement AFTER eating, especially for folks with Insilin Resistance, Pre-diabetes, & Type 1 & 2 Diabetes and now Type 3, aka, Dementia/Alzheimer’s. You are fabulous in helping Fitness and Health
Hello Keoni!!! How not to love your excellent routines, the music, your special shine, your smile!!! They fill us with those vibes to move forward and think how important it is to do them!!! My life has turned upside down since I found your channel!!! I adore you 🥰 successes to you, family and friends!!!😘😘😘
Thank you so much, Ange!!
Thank you so much, I just made 71 & I've always loved music and dancing. Your videos keep me moving & it doesn't feel like exercise.
Perfect after meal walking workout. Nice and easy steps with a dose of Keoni smiles makes for a perfect afternoon!🥰👌
Glad to hear.😀
You rock Keoni!! What a great workout and music selection. I used this as not only after meal routine but a cool down after another one of your longer aerobic routines. Please do more of these shorter version workouts. Thank you!
same here !
Hi Keoni.i have slacked off for months but now I’m back. I missed walking with you.Thank you Keoni😊
As a senior, I am really enjoying your short, easy & gentle walks. Just the right pace & some fun moves. They're great to add on to other workouts. Thanks!
Glad you enjoy it!😃
just wanted to thank you for such great workouts - I have been doing your workouts since July, and I am sure that the reason my legs and core are as strong as they are is why I am doing so well after outpatient surgery yesterday. my instructions are to walk every hour, and I was bored walking in the house, so I did this gentle workout (even more gently) and it was perfect! thank you for offering such great workouts, I really love them!
❤❤ this post meal light workout. Please do more of this kind. Ure my fav go to workout! kudos
Very nice. Keep it up.
Very cool and smooth😊. Nice afternoon snack or morning warm up. Love the tunes and moves, you are the best. Thanks Keoni ❤💯🥰👏🏻😊
Thank you too, Mary Pat!😀
Love 'AFTER MEAL WALK' !! hope to see more of these >.
1, July 2023 It is humid and 30 C even in the morning so I can only do very light exercises. I found this and I was actually after breakfast so it was perfect. Thank you.
Great job!
9, September 2023 After a long summer and a long hiatus l have started to do some light exercises again.Thank you, yours was one of the first these days.
I need to make a playlist of my favorite RTTR workouts, lol. 😅
This one is my favorite. Yea I start my day with this one after breakfast. Love the songs. Love the workout moves. Thank you for all your videos and your positive fun exercise. Keep up the good work.
Thank you so much for making these videos, I love them!
This short and easy workout is a great little number that can easily be used as an effective warm up too!!
Thank Keoni as always 😊 xx
You're so welcome!
I had a bad cold this week and took a few days off to rest and heal. Still only about 50% so this was a perfect workout to start back on track. You are an amazing and talented human and I'm so thankful for you! I know it's time consuming to produce videos especially of this nature. Thank you for all you do Keoni. Blessings. ❤️
Love this! Adding it to my list for after dinner walks when it is too late to head outside or just when I need a quick walk. ❤
I love the music you use every morning!!!!
Hello keoni ! Thanks for all your videos. At age 65 yrs old, i became very healthy for following all your dance video. God bless you always.
You're very welcome!😀
This was a fun energetic easy to follow burst and we really liked it! Did it three times already! Thanks from Sandy and Jim!
You're welcome. Glad you both enjoyed!
Yet, another good one!!!
love that your videos can be used in our day to day lives to get us moving!
Just love all your videos. You are a gifted and talented young man. Your smile and zeal make it a joy to exercise with you. Congratulations and much success. Keep that smile.
Love this one and I can add it to my daily routine!! Plus an extra 2-3k steps daily. Some days I get 4,000 on busy days.
Masaya ito pagkatapos ng buffet with friends. 😊
Definitely one of my most favourite quick movements video…✨👏👏😉
Yay! Thank you!😃
OhOhOhOh. Keeping this former dancer in dancer shape.
Not only for after a meal but a great warm up as well!!
Totally agree!
This is sensational especially after a meal…very grateful for your videos Keoni…thank you..✨👏
Hey Keoni- enjoyed this.
Obožavam vaš kanal i pratim vas več dugo.Puno ste mi pomogli u vježbanju uz muziku,jer obožavam plesati. Pomogli ste mi skinuti puno tjelesne težine,postala sam super FIT da ne govorim o samopouzdanju. Borim se sa preddiabetesom i puno su mi pomogle vaše vježbe.I vaša majka mi je super❤...budući da sam njezinih godina.Obožavam vas,pratim vas i dalje i šaljem velike pozdrave iz Hrvatske❤🤗👋👍
An excellent post-meal activity! So good for so many health benefits! Thanks Keoni -- it's purrrrrect!
This is fabulous to do in the evening, just to finish the day off with some movement, just love it Keoni..✨✨👏
Keoni, tx for this. Not been exercising much recently has been having treatment and made me tired, but all over now so getting back into the swing of it, so this short ne is a good start
grateful to @keoni for making a new easy workout. still recovering and these easy workouts keep me moving...
Great to hear😀
You know this was a fun workout! My family and I recently moved and we're not in our own place. Well,I was just sitting here on my phone,and I was like I can still do some workouts from my phone! So, thank you for having these videos for people to get up and move in some form!!!
Great job Shannon!
Can’t praise your videos enough….the best Keoni…many thanks once more..✨👏👏
This is so beneficial…thanks Keoni…✨👏
great, just what I need after lunch. tq
You are the best! Love your walks!
Keoni,hello from Russia👌😘💖,хорошо по утрам делать с тобой Кеони такую физ.зарядку,легко ,доступно,ты красавчик👍👍💕😊,thanks you!!!
This workout is so great. Love it❤ thank you very much 😊
Your workouts always give good vibes🥰🥰🥰
Nice and easy! A great way to sneak in a few more steps even after a meal. Thanks Keoni!
always gets me moving for which I am grateful! Thank you! thank you!
Just love this…thank you Keoni..😁
Thanks so much for this awesome video. I've been using it as a warmup and/or cooldown to some of your other workouts. You're the best Keoni!!!
This is great❤❤❤love this routine every after meal. Thanks keoni and God bless you❤😂
You're welcome!
Loved this !
Keoni suas aulas são perfeitas faço todas além de repetir você é muito especial 💓💪🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷💋
This was perfect, Keoni! It was enough to do after a meal and it made me feel good. I think I got connected to you because you are also a dancer, and I was too. I wondered if you were before I found out, and am thankful that you do incorporate some dance moves into your steps as well. Thank you so much. I'll have to check out one of your dance channels. Take care. Bless you.
Wow i like this soooo much, i enjoy a lot😍😍❤️❤️thanks Keoni😍❤️
❤awesome I love it thanks. Im a cat lover you have pretty cats thanks again
One of my favourites…👏👏✨
Thanks😃Adelle.
Thank you for uploading this video! I needed to complete the step goal and I'm so glad I stumbled across this video!!! I'm honestly a fan. Subscribed and liked the video. ❤
Galing naman nito. I like it very much! Thank you so much, Keoni. Ingat lagi.
Hi Keoni! Thanks for your videos. You are the first walking workouts I followed. Easy for beginners. My son liked the pants you are wearing here. Can you please share what pants are these? Thank you
Thank you so much for doing a fun and easy walk!!!😀 👏🏻
You are so welcome!
Just discovered you Keoni, and I’m in love!😂 Great routine, fun music, and cats! Thank you for your content. Just subscribed. Looking forward to doing the Bollywood workout tomorrow.
Thank you!
Wowww good work out after dinner
Thank you Keoni for everything… ❤
You're so welcome!😀
Thanks Keoni
What a great 10 minute workout to start my day, thank you Keoni 🙂
You're so welcome, Clara!
What joy😄 finding a new video from dear Keoni 🥰 to start my day!
Could not wait til after a meal to enjoy this fun video.
Only Keoni can squeeze a full session into 10 minutes!
So now I can do it again after my meal! Twice as fun.
Thank you dear Keoni for your hard work, great style, positive vibes!
Love you ❤💕❤💕❤💕
You're welcome, Pat!
Merci Keoni pour cette nouvelle vidéo 💪😊
Thanks, Lily!
Love this video, thanks Keoni! I use these shorter ones to push me to my 10k steps at the end of a workout, love the music and easy going pace of this one❤
Glad you like them, Mary!😀
Great workout if your knees aren't feeling it today, like mine are feeling. 😅 Low key, gets the blood moving, but no joint strain. 👍👍👍
Hey keoni, maybe you could add a donate button in your videos. Another option for people who dont want to go to Patreon but would still love to support you in another way :)
Super pour se réveiller 😊❤
🎉nice!!
Love to work out with you . At 73 is just keep me moving even if I have to workout in a chair. Move it or lose it.😍
You can do it!
your great , and you made my day -as always. I love your Heroes videos with john and ved , and also those with your mom and dad ( as long as your cats show up) , but once in a while its greate that it is you only. I wonder ( And im asking this even though Im aware this might not be a proper question - but Im curious and you know i love youe videos) - How come your so much taller than your mom and Dad, and do you have any siblings ?
DANCES WITH CATS🥰🥰🥰🥰!!!!! Costner ain't got NUTHIN' on YOU!!! Subscribed.
that orange leg-licker in the back is cracking me UP! Love him
Thanks for subbing Clara😃
Excelente para un día pesadisimo 🥰
I can do this every breaktime
Hehehe
1. July, 2023 2nd time after meal. It is easy and I can do it even in the heat. Well, I do not know if the heat gets even worse I will be able or not to do it.
I love the kitty’s ❤❤
❤️❤️❤️
im in the park now and i doing your rhythm walk, dance
Good exercise video.. May I know the title of the song used?
🥰
Come for the workout, stay for the cats.
Again Keoni keeping us moving with this fabuloushus workout . Just put on some black outfit like keoni and off you Gooooooooo stepping all over the floor 😅😅😅😅
❤😂❤😂❤
1, May 2024
❤🎉🌺💃🇬🇷
🌻⛈️🌝🌞🌍🐾🐾🐾🐾🐾⛰️⛰️😊😊😊🐈🐈🐈🌳🌳🌳🌳🌳🌌🌌🌌👍👍👍👍🦌🐕🐕🐕🐕🐕💪💪💪💪🐎🐎🐎🐎❤️❤️❤️.
Great workout but was very hard to follow.
Ur so cute I trust ur workouts. Not those basic white girls
you look thinner than before
These short workouts are fantastic. We really love to combine several of them in 1 workout. Thank you 👍
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