Read all of my tips on post meal movement here : carolinejordanfitness.com/walk-for-digestion-indoor-walking-workout/ Join me for a light post-meal walk to aid in digestion and improve health. I am positive that if you create a healthy habit of 10 minutes of light movement after meals you and your tummy will feel great!
I am 80 years young, exercise daily but I've been gaining some weight around the middle. (Jeans tight) so I started doing this after dinner, Decided I felt great and did it after lunch and those three pounds of belly fat came off....yay! I need a little hitch to my metabolism....thank you.
These post-meal digestion walks have had such an incredible impact on my years-long battle with digestive issues. I cannot thank you enough, Caroline!! Please, please, please do more of them! 🙌🙏❤
I’m a guy and I always thought I would do more “manly workouts” but holy moly this worked like a charm after a big dinner 😂 I was smiling and making it more unique to my style 🎉 loved the content keep it up with all ages 😊
i don’t really do these workouts after eating, but i do them when i am on my period. normally i go on walks everyday but since for these five days i have a lot of pain and cramps, i do your indoor walking videos so that i cannot down whenever i need to and they really help a lot with the pain, so thank you!!
Stuck in a hotel for 5 days taking a class. The thought of going outside alone for a walk after dinner is not appealing. I brought my own healthy meals so I wouldn't have go to a restaurant (my partner thought I was being a little extra LOL). But I am committed to changing old habits and focusing on my health. So, I wondered if any "after meal movement" videos existed so I wouldn't have to leave the hotel (there are way too many people in the very small fitness center - eww David!) and I found you! I just love your video! I love your positivity and when you said push away negative beliefs and limiting thoughts about your health and fitness I almost cried (like, fo' real) LOL! You said a lot of things that kept me inspired. My faith in humanity is restored LOL! I look forward to checking out your other videos! Thank you! Hitting subscribe!
I just had a baby and imma be honest physically and mentally I’m not feeling so hot however this helped me get started on my new health journey it’s quick and not overwhelming yet you still get the good burn feeling! Thank you for your time!
I felt a little blah after eating. By now I feel like I have a little hitch in my giddy up! That’s something I will definitely incorporate into my every day life! Thank you!❤
Hey, my heart is pounding, this session was superb. A 5km walk doesn’t give me this amount of sweat that your workout session did. Thanks for the amazing work you do.
Thank you so much for this. It's easily doable for all age groups, doesn't require much space, and your vibrant energy just gives me the perfect vibe to follow along. I'm a 35 Y/O male who gets sluggish after most of my meals.
Just came across this and it has motivated me to try it out. I’m not always able to get outside to walk so this might be a good alternative. Thank you.
I had a balanced meal for dinner but it just didn’t feel very settled after. I found your video and loved the moves and ease of them. I feel so much better and my meal doesn’t feel as heavy in my stomach :) thanks! I will do these more often for sure.
I am having some problems with digestion at the moment and trying to move after meals to improve it. I appreciate this workout being designed especially for this purpose! It was a bit too intense for me at times, but I was just switching to marching. I loved the workout, and feeling joy from moving. Thank you, Caroline!
I feel so much better!! Thanks for this video!! You’re bubbly attitude is so refreshing and encouraging. Loved the mantra of movement is “medicine and breathing is healing” Love that!! Thanks girl!!
Hi Caroline.. LOVE your workouts! They have helped me SO much through little difficulties that come up such as stress, back pain, or aiding with digestion. You are the best…Thank you so much! Question - I absolutely ❤ your sneakers in this video. Can you please confirm if these are Hoka One One Arahi’s? Would like to purchase a pair. They look really comfy and cute 😉
Hi Caroline, Just shy of a mile today with 2,282 steps. You're so right I felt energized after this workout. I was happy to be inside today with 90 degrees & dew point of near 70 in Ohio. See you tomorrow Do you have resistance video without being on the floor. still working on that🙋♀
Sick with COVID and todays the first time I actually have some energy. Been feeling like a potato since I’m stuck in one room. This helped. Love your attitude!
I definitely should get in the habit of doing a post-prandial walk. I'm so glad I found this. I have to modify a tad, as even this was a bit much, but definitely will do again.
Love love love this workout! The intensity is just right and easy on the joints. This is definitely my new go to workout after a meal. After doing the workout I felt invigorated and did two more of your workouts for diabetics. Thank God I'm not a diabetic, therefore I will continue my journey for better health physically, as well as mentally. Thank you Caroline 🙏
glad i found this workout! definitely helps after long periods of sitting down for hours at my office job. will try and do this too during my breaks! thank you so much!!
Saw your video about a month ago and enjoyed it, wanted to try it again but thought i had lost it!, have definitely saved this now. Its great for when my digestion is bad.❤
I've only started with your excercise, and I must say I'm enjoying it . Finding its good doing it in your own home, as weather is not good to go outside.
First time I did these moves and I loved it. Thank you. First I did walking after eat to lower the blood sugar and then this one. All together it was awesome love it ❤❤❤❤👏👏👏💙💙🌺🌸
I have heartburn pretty much all the time but it's especially worse when I get inverted or lay down--this was perfect for a day when I felt especially acidy...and because you told me to ;) I'm going to check out the standing ab workouts!!
Work on increasing your stomach acid with either apple cider vinegar or hydrochloric acid supplements with pepsin. It's the only way to correct acid reflux
Dear Caroline, my apologies sending this in error. However, you were still gracious to acknowledge it. I continue with your exercises & am so thankful for your videos. Keep up the Joy, Energy & Good Work!!👍❤😊🙏💐
THANK U SO SO MUCH FOR THIS! I have just finished eating a bowl of Carbonara Samyang Ramen Noodles and ate some of my brother’s too because he was full and I was feeling so disgusted of myself for eating SO MUCH!! But I got through this workout, of course sweating and breathing hard (BECAUSE EXCERCISING IS ALL ABOUT GETTING YOUR HEARTBEAT FASTER AND BREATHING MORE) and I’m feeling amazing after this! Thank you so so much, I love you so much for this magic, it was short and convenient, not challenging but definitely not too easy ❤
Hi, my favorite CAROLINE😆 Would U believe i do this after meal? Really helps a lot. I have a weak stomach & have been illed with continues gastritis and taking lots of medicine, last yr. i recovered & coincide i'd found U. This exercise is very good for stomach after meal esp. that i can't walk outside coz of the very cold winter...again thx so much for all ur videos💜❤️💙
I have been looking for a post-meal workout. The Walking at Home exercises are great but doing them after dinner increases my post-meal blood glucose spikes more. It will be interesting when I test my blood glucose after doing this routine.
Yesterday I was sick and didn't move much, so by the end of the day i had a bloated tum. After my lowFOD toast this morning I thought I needed to do something indoors, because I couldn't leave the house and I found this! How perfect for home and work! After the first set I let out a decent burp HAHA! At the end of the workout I felt good (considering that I still have a head cold). I will try to keep it up for a week or two and post an update. Thank you!
Thank you so much! I work from home and I rarely have any chances to go for a walk outside. I always feel heavy and sluggish after eating; this gentle workout helped me a lot! I feel much better now, thank you so much ♥
I am watching this video and it looks great. I was trying to do some but have very bad sciatica at the present so when I get better I will do it. Really looks great. Do you have videos ?? Thank you.
I did this after eating dinner. I went outdoors this morning after breakfast. Having trouble sleeping at night due to silent reflux. Think moving more will help with the reflux so I can sleep..🙂 Thank you!
Read all of my tips on post meal movement here : carolinejordanfitness.com/walk-for-digestion-indoor-walking-workout/ Join me for a light post-meal walk to aid in digestion and improve health. I am positive that if you create a healthy habit of 10 minutes of light movement after meals you and your tummy will feel great!
I am 80 years young, exercise daily but I've been gaining some weight around the middle. (Jeans tight) so I started doing this after dinner, Decided I felt great and did it after lunch and those three pounds of belly fat came off....yay! I need a little hitch to my metabolism....thank you.
These post-meal digestion walks have had such an incredible impact on my years-long battle with digestive issues. I cannot thank you enough, Caroline!! Please, please, please do more of them! 🙌🙏❤
I’m a guy and I always thought I would do more “manly workouts” but holy moly this worked like a charm after a big dinner 😂 I was smiling and making it more unique to my style 🎉 loved the content keep it up with all ages 😊
Great job!
i don’t really do these workouts after eating, but i do them when i am on my period. normally i go on walks everyday but since for these five days i have a lot of pain and cramps, i do your indoor walking videos so that i cannot down whenever i need to and they really help a lot with the pain, so thank you!!
Stuck in a hotel for 5 days taking a class. The thought of going outside alone for a walk after dinner is not appealing. I brought my own healthy meals so I wouldn't have go to a restaurant (my partner thought I was being a little extra LOL). But I am committed to changing old habits and focusing on my health. So, I wondered if any "after meal movement" videos existed so I wouldn't have to leave the hotel (there are way too many people in the very small fitness center - eww David!) and I found you! I just love your video! I love your positivity and when you said push away negative beliefs and limiting thoughts about your health and fitness I almost cried (like, fo' real) LOL! You said a lot of things that kept me inspired. My faith in humanity is restored LOL! I look forward to checking out your other videos! Thank you! Hitting subscribe!
I am 80 years old. I enjoy this lesson. Thank you Caroline..😇
Wonderful!
I just had a baby and imma be honest physically and mentally I’m not feeling so hot however this helped me get started on my new health journey it’s quick and not overwhelming yet you still get the good burn feeling! Thank you for your time!
I love how she motivates me during the workout ❤
It is very useful for me. Short, simple and doable anywhere Thanks a lot. God Bless You.
You are most welcome
I felt a little blah after eating. By now I feel like I have a little hitch in my giddy up! That’s something I will definitely incorporate into my every day life! Thank you!❤
This is my first time so Im a bit pooped. Will try again. Im 78 and want to keep on trucking. Thank you
I have been doing your exercises 2-3 times a day for a week now and I am feeling great! I feel fresher and healthier
Keep it up
I feel much better! This is a good walk for a 70-year-old woman!
I'm so glad I found this. This definitely helped re-energize my lazy bones after my post meal indigestion. I really do feel better.
Glad it was helpful!
I keep coming back to this one when I need something really useful and low impact. Thanks for the encouragement to modify when I need to!
Great to hear!
This was a welcomed break after my very late and needed lunch at the office. Thanks!
Caroline lm so grateful that l found you.Your simple clear workouts really helping my wellbeing. Thanks so proud of you.
You're so welcome!
Hey, my heart is pounding, this session was superb. A 5km walk doesn’t give me this amount of sweat that your workout session did. Thanks for the amazing work you do.
Great job!
Feel good now! Thank you Caroline!
You're so welcome!
Hi I'm 72 and so happy work with you thank you
Wonderful!
Thank you so much for this. It's easily doable for all age groups, doesn't require much space, and your vibrant energy just gives me the perfect vibe to follow along. I'm a 35 Y/O male who gets sluggish after most of my meals.
Glad it was helpful!
Gonna do it this evening.. moving after eating really does relieve that full feeling🙂
Did a modified chair version of this and had lots of fun!
Such beautiful energy. Thank you for a perfect post-meal workout.
Enjoy!
Just came across this and it has motivated me to try it out. I’m not always able to get outside to walk so this might be a good alternative. Thank you.
You can do it!
this is very helpful for me who has a hyperacidity. thank youuuuu
Glad it was helpful!
The dynamic hamstring stretch was fun and a challenge. Thanks Caroline
I had a balanced meal for dinner but it just didn’t feel very settled after. I found your video and loved the moves and ease of them. I feel so much better and my meal doesn’t feel as heavy in my stomach :) thanks! I will do these more often for sure.
Great job!
Was feeling heavy n tired so tried this exercise and feel so much lighter and better. So simple, easy and quick. Thank you!
You're so welcome!
I am having some problems with digestion at the moment and trying to move after meals to improve it. I appreciate this workout being designed especially for this purpose! It was a bit too intense for me at times, but I was just switching to marching. I loved the workout, and feeling joy from moving. Thank you, Caroline!
Glad it was helpful!
Just started doing your exercises and loving them. Making a commitment to get my blood pressure and blood sugar down naturally.
First time doing anything like this. My legs feel a bit more tired but I think slowly, with routine, my body can adapt. Thanks for sharing this
Great job!
► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:
bit.ly/3E25xAm
I feel so much better!! Thanks for this video!! You’re bubbly attitude is so refreshing and encouraging. Loved the mantra of movement is “medicine and breathing is healing”
Love that!! Thanks girl!!
I'm so glad!
Thank you Carolina 🙏♥️This one is new for me But I like it ❤
That was fun. This helped me.. ty!
Hi Caroline.. LOVE your workouts! They have helped me SO much through little difficulties that come up such as stress, back pain, or aiding with digestion. You are the best…Thank you so much! Question - I absolutely ❤ your sneakers in this video. Can you please confirm if these are Hoka One One Arahi’s? Would like to purchase a pair. They look really comfy and cute 😉
You're so welcome!
Hi Caroline, Just shy of a mile today with 2,282 steps. You're so right I felt energized after this workout. I was happy to be inside today with 90 degrees & dew point of near 70 in Ohio. See you tomorrow Do you have resistance video without being on the floor. still working on that🙋♀
Sick with COVID and todays the first time I actually have some energy. Been feeling like a potato since I’m stuck in one room. This helped. Love your attitude!
You got this!
Loved this session a lot! I'm 63 and want to get fit again! 😁💗
Thank you❣️
Greetings from Colombia 🇪🇨
Welcome!
Nice workout. Loved the hamstring stretch. Thx Caroline.
So glad!
Yes thank you! I feel amazing! God bless you!
You are so welcome
Thank you SO much Caroline! I feel better than 15 mins ago
You are so welcome!
It feels good to follow your routune post meal. Def reduce the bloating
I definitely should get in the habit of doing a post-prandial walk. I'm so glad I found this. I have to modify a tad, as even this was a bit much, but definitely will do again.
Love love love this workout! The intensity is just right and easy on the joints. This is definitely my new go to workout after a meal. After doing the workout I felt invigorated and did two more of your workouts for diabetics. Thank God I'm not a diabetic, therefore I will continue my journey for better health physically, as well as mentally. Thank you Caroline 🙏
Thank you! Upbeat, painless, fun!!! Got my hear rate up! Thank you Caroline!!!
You are so welcome!
glad i found this workout! definitely helps after long periods of sitting down for hours at my office job. will try and do this too during my breaks! thank you so much!!
Great to hear!
So happy I found these! What a great addition to my health journey.
► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:
bit.ly/3E25xAm
Saw your video about a month ago and enjoyed it, wanted to try it again but thought i had lost it!, have definitely saved this now. Its great for when my digestion is bad.❤
Love this! God bless you. Xx
Thank you! You too!
Did this after a rough day at work. I feel better! I just found your channel and like the positive encouragement.
You got this!
I've only started with your excercise, and I must say I'm enjoying it . Finding its good doing it in your own home, as weather is not good to go outside.
Thank you. Yes , I feel better
Helps reduce my bloating
I feel relaxed and positive after this workout. Loved the way she did the calf stretches at the end. ❤❤😂😂🎉🎉😊😊😊😊😊
Great job!
First time I did these moves and I loved it. Thank you. First I did walking after eat to lower the blood sugar and then this one. All together it was awesome love it ❤❤❤❤👏👏👏💙💙🌺🌸
perfect workout
I love this walk. It would be nice if you did gestational diabetes to low blood sugar !!!
Thank you so much for another great video! I'm already feeling better physically and emotionally.
And that smile, actually helps 😊
I have heartburn pretty much all the time but it's especially worse when I get inverted or lay down--this was perfect for a day when I felt especially acidy...and because you told me to ;) I'm going to check out the standing ab workouts!!
Work on increasing your stomach acid with either apple cider vinegar or hydrochloric acid supplements with pepsin. It's the only way to correct acid reflux
Thanks Beverly for sharing your recipe. It is easy & simple to follow. Thanks to you. I intend to try it out!. God bless❤🙏
You are so welcome
Dear Caroline, my apologies sending this in error. However, you were still gracious to acknowledge it.
I continue with your exercises & am so thankful for your videos. Keep up the Joy, Energy & Good Work!!👍❤😊🙏💐
THANK U SO SO MUCH FOR THIS! I have just finished eating a bowl of Carbonara Samyang Ramen Noodles and ate some of my brother’s too because he was full and I was feeling so disgusted of myself for eating SO MUCH!! But I got through this workout, of course sweating and breathing hard (BECAUSE EXCERCISING IS ALL ABOUT GETTING YOUR HEARTBEAT FASTER AND BREATHING MORE) and I’m feeling amazing after this! Thank you so so much, I love you so much for this magic, it was short and convenient, not challenging but definitely not too easy ❤
Great way to pass the time during an online class lecture
Absolutely!
Very nice and useful to all
I just love your moves!
You are so full of positivity!! Thank you so much for putting a smile on my face! Enjoyed the post meal workout!! Hello from Singapore!!
You are so welcome!
Great walk with great moves. Thanks Caroline for this after meal and digestion walk. I will be doing this one again.
Wonderful!
Excellent post meal workout! Thank you so much!
Glad you liked it!!
Ate about 4 slices of pizza and was feeling gross. This definitely helped. Thanks Caroline ☺️
Nice one for after a meal. Measured and effective? The movements are energizing 😊
Good one! Been looking for Christmas workouts, but what better than a digestion walk for Season's Eatings!?!
Great idea!
Hi, my favorite CAROLINE😆 Would U believe i do this after meal? Really helps a lot. I have a weak stomach & have been illed with continues gastritis and taking lots of medicine, last yr. i recovered & coincide i'd found U. This exercise is very good for stomach after meal esp. that i can't walk outside coz of the very cold winter...again thx so much for all ur videos💜❤️💙
Did it with ankle and wrist weights. Will check my blood sugar in a while.
This is fantastic...i have lower back ache n this exercise just helped loosen the muscles .
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
I love your exercises esp this one. Totally enjoyed it!
Glad you like them!
I have been looking for a post-meal workout. The Walking at Home exercises are great but doing them after dinner increases my post-meal blood glucose spikes more. It will be interesting when I test my blood glucose after doing this routine.
Yesterday I was sick and didn't move much, so by the end of the day i had a bloated tum. After my lowFOD toast this morning I thought I needed to do something indoors, because I couldn't leave the house and I found this! How perfect for home and work!
After the first set I let out a decent burp HAHA! At the end of the workout I felt good (considering that I still have a head cold). I will try to keep it up for a week or two and post an update. Thank you!
I just love this video .
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
Thank you so much! I work from home and I rarely have any chances to go for a walk outside. I always feel heavy and sluggish after eating; this gentle workout helped me a lot! I feel much better now, thank you so much ♥
Wonderful!
Thank you feeling fantastic 😊 enjoy this little exercise
Wonderful!
Loved this!! Thank you for your positive vibe
You are so welcome!💙
I truly enjoy all your exercises, especially the chair because of disabilities. Thanks also for the video on shoulder and joint pain.
You're so welcome!
I am watching this video and it looks great. I was trying to do some but have very bad sciatica at the present so when I get better I will do it. Really looks great. Do you have videos ?? Thank you.
Try this: Sciatica relief in 5 minutes (REALLY WORKS!!) ruclips.net/video/BtfUEW7tz-8/видео.html
Was feeling too full after meal so googled my way here. Feel better now, thank you
Happy to help!
Thank you
Welcome!
Movement is definitely medicine
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
I did this after eating dinner. I went outdoors this morning after breakfast. Having trouble sleeping at night due to silent reflux. Think moving more will help with the reflux so I can sleep..🙂 Thank you!
Sounds great!
Thanks for sharing this video & it's great 👍
Thanks for visiting
I am 200 pound fatty and I need to lose weight😔and I will lose it, I will follow and subscribe.
No you are a 200 pound beauty and you wanna get more beautiful that’s why you wanna follow her
Just did this workout! I loved it!! Trying to find different workouts and this channel is wonderful
Thank you for watching! Follow me on Instagram for more updates! instagram.com/carolinejordanfitness/
That was awesome, thanks a lot :) (really good to manage evening anxiety as well, I must admit)
Does walking in place give the same results as actual walking ? Thank you.
I love the in door excerise
This exercise is before or after meal and how long can do ? If don't want to wear sport shoes to do this exercise , isn't leg and foot will hurt ?
I also do the high blood pressure they all very hood for the body❤
Very good excercise
Glad you think so!
Love this 🎉