1-MILE FAST Walk with MOM • 140-150 BPM • Calorie Burning Workout • Keoni Tamayo • Workout

[@turtlewoman8575]

Amazing!!! You & your mom are better than coffee. I feel energized❤💯💪.

[@yolandaconde7965]

Thank you always doing it every morning.

[@repstotherhythm3764]

Great😃Keep it up!

[@SarahsStitchySpot]

Definitely high energy.

[@jolim3065]

High energy workout..!!!😂thanks keoni and mom ❤❤❤

[@repstotherhythm3764]

Always!😃

[@ameliaeigh5384]

Great workout!

[@michelekalish2091]

I feel great thanks to you and your mom. great music and moves hugs Michele

[@lilyzumba2762]

Top cette nouvelle vidéo de Fast Walk 🔥 Merci beaucoup à toi et ta maman 😊

[@periwilson860]

Another excellent workout to start the day! Thank you!

[@repstotherhythm3764]

Glad you liked it!!😃💪

[@juliedaviespugh1555]

Great Job really enjoyed the COOL down after that more up Beat work out.
Thankyou Keon’s mum for the more gentler moves XX💜💖

[@Carmen55422]

Good workout. Thank you. Appreciate you both.

[@repstotherhythm3764]

Thanks Carmen😃

[@jamespaget630]

This was such an uplifting blast! We loved it! Thanks once again K!-Sandy

[@repstotherhythm3764]

Thanks again Sandy😃

[@cherylrudman3721]

WOW!!! WOW!! LOVE THIS!!! Thank you Keoni and Presy - best wakeup workout ever!!!!

[@repstotherhythm3764]

Yay! Thank you!😃

[@marieconforti4708]

Perfect workout! Thank you! ❤

[@repstotherhythm3764]

Thanks Marie😃more to come!

[@annmartin1376]

Enjoyed ! uplifting . Follow both K and mom

[@repstotherhythm3764]

Awesome! Thank you!😃

[@laurenvicker4826]

Great to wake up to another Quick Mile to add to one of my favorite RTTR playlists. Thank you, Keoni and Presy, for a way to get the heart rate up with some new moves! 🥰

[@irmawilkinson4454]

love this one-great pace

[@repstotherhythm3764]

Thanks😃

[@DorothyBradley-g5r]

Love this quick fast paced workout. Will add this to my other quick workouts. Great music and moves. Thanks so much Keoni and Mom!🫶👍

[@annmartin1376]

Thanks!

[@repstotherhythm3764]

Thanks again Ann for your support!😃

[@beckiekrug8819]

Fantastic energy!! So much fun 🎉

[@repstotherhythm3764]

Thanks😃and more to come!

[@joanns2681]

Just what I needed

[@bettiboo2]

😊❤Enjoyed just doing this fast-paced workout, so upbeat and energetic! Thank you Keoni & Mom, Presy! 🏃🏾‍♂️‍➡️

[@donnaeveritt4679]

Nice job Keoni + Presy!!
This is a rely FUN, fast and energising one mile walk to get that heart rate up and those feet moving to the beat!!! Thank you both so much u always bring joy to our workout days 🥰 xx

[@claracarmona5388]

Thank you so much Keoni and your mom for this fun workout

[@elyssasara7055]

Thank you for always creating new and cool workouts

[@repstotherhythm3764]

Thanks😃

[@patginsd]

You two look so dapper in your matching tops!🖤🕺 🖤💃
Thank you for this powerhouse workout!⚡💥⚡
Got the heart pumping💓 & blood flowing today.❤‍🔥
Thank you dear Keoni & lovely Presy.💐

[@repstotherhythm3764]

Great!😃Thanks Pat glad to hear it!

[@georginanyirenda4432]

Fantastic workout❤❤❤

[@marypatrause7302]

Thanks for a nice wake-up video today. Always awesome Keoni and Presy, you both make working out fun and energizing. Thank you both ❤😅👍🏻

[@cecilejardel-belot3850]

wonderfull !! thank you

[@РаисаЦепелева]

Keoni & mom,hello from Russia😊💖. Yes,great job👍👍👍.Thank you for your hard work!!!!

[@repstotherhythm3764]

Thank you! 😃Enjoy your workout there in Russia!

[@chikiamco]

Can you do an exercise regimen based on intermittent walking? Scientific studies show that fast walking alternating with slow walking produce much greater cardiovascular benefits. See NHK videos on intermittent walking.

[@nicolafidler4461]

love it!!!!

[@repstotherhythm3764]

Thanks Nicola😃

[@gloriaaliciaalegria861]

Gracias 😊😊😊😊😊😊

[@cjsjourney1825]

Love all of the cats🥰

[@veronicadelafuente9074]

Maravillosos los dos gracias por inyectar tanta energia y simpatia en cada clase lo agradezco mucho ❤🧡💛💚💙💜😽😽😽😽😽

[@repstotherhythm3764]

Thanks Veronica 😃

[@anomarnamloh7444]

Thanks!

[@repstotherhythm3764]

😃Super thanks for your support Ramona!

[@DianaLevin-i7s]

Great

[@repstotherhythm3764]

Thanks😃Diana.

[@CandyCabanban-s7v]

I like it nice workout❤😅

[@repstotherhythm3764]

Thank you! 😃

[@cayanne3622]

❤❤

[@adellesheen3840]

Video was absolutely amazing…great moves, thank you both so much..✨👏👏🙂

[@repstotherhythm3764]

Thank you too!😃

[@jeaneandrade9752]

❤🎉

[@francisantos6875]

Loved ❤🇧🇷🇧🇷🇧🇷💕💕