10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)

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  • Опубликовано: 9 янв 2025

Комментарии • 509

  • @DanceFit1
    @DanceFit1  3 года назад +335

    Do you want more 10 minute workout videos like this? COMMENT!

  • @megameepok2550
    @megameepok2550 3 года назад +51

    I love it! The music, the easy movements, no need for huge space. Thank you

  •  3 года назад +103

    I'm now at my day 4 with this workout and I'm slowly getting the hang of it as compared to my day 1 when I felt like vomiting after due to the intensity. Thank you for this! I hope you get to produce more 10 min dances!

    • @DanceFit1
      @DanceFit1  3 года назад +9

      I'm glad you liked it and have been able to get a good workout in! I posted 2 new 10 minute videos this month. I hope you'll like those too 😊

    •  3 года назад +1

      @@DanceFit1 cool! I'll check them out! Thank you so much! Just finished my fifth day because I wasn't able to dance yesterday 😅

    • @ЛаураМуканова-з7р
      @ЛаураМуканова-з7р 2 года назад

      @@DanceFit1 1
      W

    • @ArmouredCat
      @ArmouredCat 2 года назад

      @ so how is ur body now?

    • @HeidePeuckert
      @HeidePeuckert Год назад

      Had the exact same thing. Now it's so much better. How about you now?

  • @Kodaimig
    @Kodaimig 10 месяцев назад +7

    ok 4th day in a row! I can't get enough! I can't do the last 2 minutes yet, but man oh man is that some fun stuff and I hate cardio! You rock and the gals with ya are beyond awesome! I am already like, the biggest fan. I feel like I am doing it with you all and it's like a fun activity not a workout. I am sweating my butt off with a huge smile on my face. IDK how you did it, but it's very much appreciated.

  • @daviemar8972
    @daviemar8972 Год назад +13

    great way to burn off some stress. looking forward to more of these

  • @sonjahellman9489
    @sonjahellman9489 2 года назад +4

    So Fun! I had 20 minutes between clients at work on a rainy, cold day, so googled "10 minute dance video". This was fun and easy to follow, and I added 1000 steps to my count for the day. Thank you!

    • @DanceFit1
      @DanceFit1  2 года назад

      That is so awesome! Good job for putting in the effort and getting more steps! I have lots of 10 minute videos on my channel for you to try 😊

  • @emmylloyd6114
    @emmylloyd6114 Год назад +6

    Favorite combination of songs and dances! All the energy and movement is just so fun!

  • @Bossybeadscorner
    @Bossybeadscorner Год назад +6

    First time doing this!! I normally do normal Fast-medium Zumba! Now my hearts beating sooo fast! I have to take a break 2 times in 10 mins whereas I don’t take any break in 30 mins Zumba!! I’ve done this my first time and feel 100%more better than zumba! This will be added in my daily routines and will probably replace zumba! 😊😊

  • @laurensdiyadventures830
    @laurensdiyadventures830 2 года назад +18

    Hey! I'm quite out of shape and have a small space so this works for me. I followed along for the first time today and will try to do this or other of your videos hopefully 5 times a week.
    This was difficult since it's been a while for me but I know it will get easier over time.
    Thank you so much for having this and other videos up, I'm looking forward to working out 🔥🔥🔥

    • @DanceFit1
      @DanceFit1  2 года назад +1

      Awesome! Please comment on other videos that you've done so we can keep connecting 😊

  • @apocalyds
    @apocalyds 3 года назад +6

    This is my absolute FAVORITE dance workout on RUclips!

    • @DanceFit1
      @DanceFit1  3 года назад

      Thank you!! Keep up the good work!

    • @elaineq9565
      @elaineq9565 10 месяцев назад

      ​@@DanceFit1how many calories do this dance workout burn?

  • @mansisharma4505
    @mansisharma4505 15 дней назад

    I have been seeing this video for like 2 years. now I am feeling very healthy and this zumba dance really helps I watch this video every morning it's really effective

  • @barbarawulf402
    @barbarawulf402 2 года назад +25

    Love this fun, fast and energizing video! Thank you. It's now a morning routine!

    • @DanceFit1
      @DanceFit1  2 года назад +1

      Awesome! I'm glad you enjoy it. Here's another 10 minute video that you could do: ruclips.net/video/iWhBF9d1Kdo/видео.html

  • @AllyMendez-r8j
    @AllyMendez-r8j Год назад +1

    Wow, this cardio made me work up a sweat more than any other short dance workout on youtube so far. Thank you and keep em coming!

  • @carlbabohme
    @carlbabohme 3 года назад +7

    Thank you! It's a bit rainy today so decided to do this dance workout instead. I liked it!

    • @DanceFit1
      @DanceFit1  3 года назад

      I'm glad you found it and that you enjoyed it!

  • @shellbellsm
    @shellbellsm 9 месяцев назад

    Oh my gosh. That was the most fun I’ve ever had working out!! I’m breathing heavy and I don’t even care😀

  • @Kodaimig
    @Kodaimig 9 месяцев назад

    I have been working out to this video every day for 2 weeks now and I still love it! It's so fun! I tried some of your other workout videos and this one is by far the best. I really like that no one is lip syncing to the songs. The music in this one is awesome. I love how all the girls look like they are ready to work out and not go to the club. I also like how no one is trying to upstage the instructor that is annoying.

    • @DanceFit1
      @DanceFit1  9 месяцев назад +1

      I'm glad you like it!! 😊

  • @sevun1
    @sevun1 Год назад +4

    So wonderful! Thank you an amazing mid-work break!!

    • @DanceFit1
      @DanceFit1  Год назад

      Awesome! I'm glad you liked it! Thanks for dancing with us :)

  • @jclyonusa2959
    @jclyonusa2959 4 дня назад

    Watching and working out with you all!!!

  • @yuliyagolubev771
    @yuliyagolubev771 11 месяцев назад +1

    Amazing workout! Thank you! Great music!

  • @FosterYoga
    @FosterYoga Год назад

    Thank you so much for these quick 10 min videos. They are a game changer

  • @pthaloblue100
    @pthaloblue100 Год назад

    Clever workout design to give instruction without talking, this was really fun!

    • @DanceFit1
      @DanceFit1  Год назад

      Thanks! I'm glad you enjoyed it!

  • @mandygodbehear4624
    @mandygodbehear4624 2 года назад +1

    That was perfect for this 64 yr old x dancer who has done no exercise in years. I must admit when it came to the squat jumps at the end, I found it difficult to jump and was hoping the end was near. Perfect for me. Thanks. I will follow and see if you have more 10 minute ones as that is about my limit at the moment. My knees are weak so I think theses good for them. Thanks again.

    • @DanceFit1
      @DanceFit1  2 года назад

      That is awesome! I'm glad you could find us! ❤️ I have more 10 minute videos on my channel. Here's a link to one of them: ruclips.net/video/iWhBF9d1Kdo/видео.html

  • @nadsgee7245
    @nadsgee7245 11 месяцев назад +1

    Thank you, first time in 3 years doing Excercise, so this was a good workout to ease into. 😊

  • @RenataMichelzon
    @RenataMichelzon Год назад +2

    Loved every second. Best workout out there

  • @natsyoutubingaway
    @natsyoutubingaway Год назад +2

    I can’t thank you enough for this 10min workout. This is the first workout I really look forward to doing, it actually makes me smile working out!

    • @DanceFit1
      @DanceFit1  Год назад +2

      I love this! So glad you're a part of this DanceFit community!

  • @matikotiko6495
    @matikotiko6495 2 года назад +2

    I loved it. I wanted to do a quick workout before starting my day. I am happy

    • @DanceFit1
      @DanceFit1  2 года назад

      Awesome! I'm glad you liked it 😊

  • @alanaleiva2732
    @alanaleiva2732 3 года назад +9

    Super fun and quick. Thank you for making it💃

    • @DanceFit1
      @DanceFit1  3 года назад +2

      I'm glad you like it 😊

  • @deondias3170
    @deondias3170 2 месяца назад

    Awesome 10 minutes full body workout...Yes. love it,

  • @fi150870
    @fi150870 11 месяцев назад

    Oh my - how much fun was that! I was totally out of sequence for most of it but I loved it! Yeah for RUclips algorithms 😅

    • @DanceFit1
      @DanceFit1  11 месяцев назад

      I'm so glad you liked it!!

  • @rasahumphries7043
    @rasahumphries7043 Год назад

    Finally, something that keeps my attention. I love it!

  • @gayjacklin3794
    @gayjacklin3794 3 года назад +2

    Loved how these moves matched the music

  • @eliznaomistuart
    @eliznaomistuart Год назад

    Perfect for a quick break in the work day (when working from home) - thank you so much!!!

    • @DanceFit1
      @DanceFit1  Год назад

      Awesome! I'm glad you could find the time to do it during your busy day!

  • @brigittelira4951
    @brigittelira4951 Месяц назад

    Thanks for this class, I'm so gratefull, Blessings🥰🎉

  • @HeidePeuckert
    @HeidePeuckert Год назад +3

    Love it. Intense. Great mix of repetition and exciting new elements. Perfect fit to music. Makes me struggle so hard, but also not wanna quit. Lovely crowd in the background. It's just my favorite routine to start the day. Thank you so much for all this joy & pain :) 😘

    • @DanceFit1
      @DanceFit1  Год назад

      You are sooooo nice! Thanks for leaving such an uplifting comment! We need more people like you in the world 😊

  • @jennieabrill9603
    @jennieabrill9603 Год назад +2

    Just found it! Excited because it's exactly what I needed for the amount of time I had in my day! Just subscribed so I can continue taking out her other videos

  • @snowlite84
    @snowlite84 3 года назад +2

    this is my fav dance workout. Easy to follow and my type of music!

  • @bellakwt1
    @bellakwt1 Год назад

    I have so much fun working out daily watching this video, so thank you so much xx ❤

    • @DanceFit1
      @DanceFit1  Год назад

      Awesome!! Keep up the good work! I love hearing from you 😍

  • @Temeruj
    @Temeruj Год назад +2

    After years of sitting on my ass and saying I'm gonna start, I finally did today. And this workout 😮‍💨 but I just know my heart is 😁 thank you!

    • @cmobley631
      @cmobley631 11 месяцев назад

      Same!! Good for us!!! Yay us!! ❤️❤️

  • @andreaerickatorricoguzman6685
    @andreaerickatorricoguzman6685 11 месяцев назад

    OMG! Loved this one, absolutely feeling good! Thank you! :)

  • @SalakotPhilippines
    @SalakotPhilippines Год назад

    Thank you very much for this zumba experience.

  • @imagesbyaida
    @imagesbyaida 10 месяцев назад

    It was amazing, just what we needed.

  • @slssunayna486
    @slssunayna486 Год назад

    Yes. We want more n u all looks so cool n good together. Thank you n keep sharing

    • @DanceFit1
      @DanceFit1  Год назад

      Yay! Awesome! Here is one I posted this week!
      ruclips.net/video/kjGw4eQu96Q/видео.html

  • @meenakshi2447
    @meenakshi2447 Год назад +2

    This was wonderful...I felt totally involved throughout thank you so much

    • @DanceFit1
      @DanceFit1  Год назад

      That is awesome! I'm glad you felt like you were a part of it 🥰

  • @PrahladKumar-ds8ki
    @PrahladKumar-ds8ki Год назад

    Thanks for create this for our fitness.
    Lots of love 😍 from India 🇮🇳.
    Thanku Thanku again so much.

    • @DanceFit1
      @DanceFit1  Год назад

      I'm glad you like it! Thanks for joining us all the way from India!!

  • @vinodlangan5973
    @vinodlangan5973 3 года назад

    yes. enjoyed thoroughly in this rainy winter

  • @cathrinekatsigianni8823
    @cathrinekatsigianni8823 2 года назад

    Wonderful! Yes please!

    • @DanceFit1
      @DanceFit1  2 года назад

      I have more 10 minute videos on my channel! Here the link to one of them: ruclips.net/video/iWhBF9d1Kdo/видео.html

  • @varshapareek7310
    @varshapareek7310 2 года назад

    Best of them all... Awesome it is..helping alot...Thanx alot for this!!!

    • @DanceFit1
      @DanceFit1  2 года назад

      You're welcome! Thanks for joining!

  • @Lusiona
    @Lusiona Год назад

    This dance training really suits my strength after lifting weights, thank you.

    • @DanceFit1
      @DanceFit1  Год назад

      Awesome! I'm glad you like it!

  • @amyroberts127
    @amyroberts127 2 года назад +6

    Finally just did this and I think it's the most exercise I've done since my first daughter was born 5 years 8 months ago 😂🥵

    • @DanceFit1
      @DanceFit1  2 года назад

      Awesome! Keep up the good work!

  • @ZariaStottTurner
    @ZariaStottTurner 2 года назад +1

    Awesome. Did in the morning. Now ready for the day!

    • @DaywithFama
      @DaywithFama 5 месяцев назад

      In how much time you feel change ??

  • @hannahnaff
    @hannahnaff Год назад +1

    I love this! Thanks for sharing! easy enough to catch on but challenging enough to get my heart rate up and feel elongated

    • @DanceFit1
      @DanceFit1  Год назад

      Awesome! I'm glad you liked it! 👍

  • @rosebathan740
    @rosebathan740 3 года назад +1

    My Favorite dance workout!!!!!! 💃

    • @DanceFit1
      @DanceFit1  3 года назад

      That's awesome! Keep dancing 🔥

  • @ushap2087
    @ushap2087 Год назад +2

    Simply wow, you made my Sunday😍

  • @clawsfire
    @clawsfire 7 месяцев назад +2

    I keep coming back to this workout 🏋️‍♀️

  • @leahsimonson1541
    @leahsimonson1541 Год назад +1

    love this so much!! such a fun dance workout that got my heart pumping!

    • @DanceFit1
      @DanceFit1  Год назад

      I'm so glad you like it!!! Can I feature your comment in a video?

  • @vaishaleepatil3343
    @vaishaleepatil3343 10 месяцев назад

    Super fun dance workout

  • @dominique5976
    @dominique5976 Год назад +2

    This was AWESOME. You have a new subscriber!

    • @DanceFit1
      @DanceFit1  Год назад

      Thank you! I'm glad you are here 😊

  • @evibenson
    @evibenson 3 года назад +6

    It was so much fun!!!!! Well done!!!!! I loved every bit☺

  • @ruthpoersch387
    @ruthpoersch387 Год назад +1

    I freaking love this one!!! helpsme release so much energy

    • @DanceFit1
      @DanceFit1  Год назад

      Ahhh good! That is the goal!

  • @NelsonYarenRavel
    @NelsonYarenRavel Месяц назад

    SUPER FUN !

  • @m.justinelopez145
    @m.justinelopez145 4 месяца назад

    I don’t work in the summer time because there is no school and I am a teacher assistant, so that means I spend most of my time at home with my kids which I love not complaining but because of my busy mom schedule I feel always tired. So while I was cooking I googled 10 min workout while I put the food in the oven. I came across this and I’m glad I did. I was sweating afterwards and I felt so energized lol. On my day 1 will try to do a 30 day with this workout.

    • @DanceFit1
      @DanceFit1  4 месяца назад

      I love this!! Thanks for sharing your experience ☺️ there are quite a few 10 minute dance workouts on my channel you could include in your 30 day goal! Let me know how it goes ❤️❤️❤️

    • @m.justinelopez145
      @m.justinelopez145 4 месяца назад

      @@DanceFit1 yes I just saw them! I definitely will. Thank you!

  • @shras1111
    @shras1111 Год назад

    WOWWWW THANKS ALOT ❤❤ , I WILL DO IT DAILY BEFORE GOINGB TO SCHOOL ❤❤

  • @philanaharper5996
    @philanaharper5996 2 года назад

    Just found it today and will save it for quickie workout when time is of the essence!

    • @DanceFit1
      @DanceFit1  2 года назад

      Awesome!! Keep it up!

  • @experdedoras
    @experdedoras 2 года назад

    Me encanta 💖 ver gente real que hace errores en los videos. Eso es lo que enseño en mis cursos. Gracias por compartir. Te voy a recomendar.

  • @NgamaShrestha
    @NgamaShrestha 2 месяца назад

    Yassss i do 10 min dance every day❤

  • @mrunmaigaikwad5544
    @mrunmaigaikwad5544 2 года назад +1

    Perfect 10 mins workout

  • @bornabarakat1169
    @bornabarakat1169 11 месяцев назад +1

    thanks, I liked it!❤

    • @DanceFit1
      @DanceFit1  11 месяцев назад

      Thanks for doing it!!

  • @vandanarao9940
    @vandanarao9940 9 месяцев назад

    Yes ...the video is awesome and has unique moves ❤

  • @albinamoiseeva9337
    @albinamoiseeva9337 Год назад +1

    It's fun. Thank you! 💗

  • @adamcando
    @adamcando 2 года назад

    I genuinely enjoyed this zumba

    • @DanceFit1
      @DanceFit1  2 года назад

      Awesome! I hope you've been able to do more!

  • @roseanne1612
    @roseanne1612 Год назад

    Now I can dance while working out 😆🤸‍♀️

  • @chaimaouba5550
    @chaimaouba5550 Год назад +1

    This is the greatest home workout I ve ever seen
    Love u so much 💓

  • @blessedbells
    @blessedbells Год назад

    LOVED EACH MOVE, EACH SECOND OF THE VIDEO ❤

  • @USAtoElsewhere
    @USAtoElsewhere 2 года назад

    very good. just challenging enough for a brain workout. I have a stability issue with my spine stability so I had to modify all high impact to low.

  • @cynthiamunyao4716
    @cynthiamunyao4716 2 года назад +1

    Gooooooddddd Lord, been looking for a dance workout, going through them while on bed, this one made me stand 🥳🥳🥳🥳🥳

    • @DanceFit1
      @DanceFit1  2 года назад +1

      Haha I'm glad you liked it! Make sure to subscribe for more 😊

  • @taneesasubba9290
    @taneesasubba9290 2 года назад +1

    This is my first day and I really enjoyed it. It made me very happy 😊

  • @karina_20
    @karina_20 2 года назад +1

    Yes I'm enjoying these 😘

    • @DanceFit1
      @DanceFit1  2 года назад

      Awesome! Keep up the good work 👏

  • @CassiaMontgomery-vs9hf
    @CassiaMontgomery-vs9hf 8 месяцев назад

    That one rocked! Thank you!~

  • @ruthtembo7320
    @ruthtembo7320 11 месяцев назад

    I love this workout, it has really helped me!!! ❤

  • @maunickdevianee1684
    @maunickdevianee1684 2 года назад

    Amazing workout. From Mauritius🇲🇺

    • @DanceFit1
      @DanceFit1  2 года назад

      Awesome! I love connecting with people from different countries 😊

  • @TheJoker-zt4nk
    @TheJoker-zt4nk Год назад

    This reminds me of the Aerobics classes from the days gone by, which is helpful for me. TY

    • @DanceFit1
      @DanceFit1  Год назад

      That's nice! Hopefully you'll find that to be true with some of my other videos 😊

  • @mommyredg8599
    @mommyredg8599 2 месяца назад

    Thank you for this!

  • @ZariaStottTurner
    @ZariaStottTurner 2 года назад

    Yes yes yes! So fun! Pumped me up for sure!

    • @DanceFit1
      @DanceFit1  2 года назад

      Awesome! Keep up the good work!

  • @saikatghosh8764
    @saikatghosh8764 3 года назад +1

    I love this video
    My favourite cardiac workout

    • @DanceFit1
      @DanceFit1  3 года назад

      I'm glad you liked it! 🔥🔥

  • @janejerry5307
    @janejerry5307 5 месяцев назад

    Seriously I love it so much❤,The Music and movement is so easy to follow..I will make this dancefitme as my routine workout exercises 💪💪💪💪💪

  • @alkarastogi9409
    @alkarastogi9409 2 года назад +5

    Great video! Absolutely loved working out to it! Keep em coming 💯

    • @DanceFit1
      @DanceFit1  2 года назад

      Awesome! I hope you've been able to workout with us to other videos 😊

  • @ambergranger7486
    @ambergranger7486 10 месяцев назад

    Hellllls YAASsss! That was a freaking bad Azzzz workout!!!! 😂❤ Great choice in music and choreography !!!!! I swear it felt like only 2 min!!!! 😊😊😊😊

    • @DanceFit1
      @DanceFit1  9 месяцев назад

      Awesome!!! I'm glad you like it! ☺️

  • @remyasree6380
    @remyasree6380 3 года назад +1

    The best workout ever

    • @DanceFit1
      @DanceFit1  3 года назад

      Thank you! I'm glad you like it!

  • @domasherpa8433
    @domasherpa8433 11 месяцев назад

    Wow wow wooow,,i did this workout and it's amazing 💪

  • @Andro_games3
    @Andro_games3 Год назад

    Woohoo I love to do this and enjoyed🎉

  • @michelekalish2091
    @michelekalish2091 Год назад

    Great dance workout thanks for sharing hugs from London Michele

  • @assiyagattwinkel3477
    @assiyagattwinkel3477 3 года назад +2

    thank you for making it

    • @DanceFit1
      @DanceFit1  3 года назад +1

      I'm glad you liked it!

  • @lamakalyngdoh9200
    @lamakalyngdoh9200 2 года назад +1

    Please add more 10 mins videos ,your activities bare really fun

    • @DanceFit1
      @DanceFit1  2 года назад +1

      Awesome! Have you seen this one? ruclips.net/video/iWhBF9d1Kdo/видео.html

  • @saileelalit6920
    @saileelalit6920 Год назад

    Very good warm up exercise.. Feeling energetic after completing it ❤

    • @DanceFit1
      @DanceFit1  Год назад

      Awesome! Thanks for trying it!

  • @makhosazanamkongi8032
    @makhosazanamkongi8032 7 месяцев назад

    Loved it so much

  • @tracyzook857
    @tracyzook857 11 месяцев назад

    Was great-thanks!

  • @Adrija-gv7qg
    @Adrija-gv7qg Год назад

    Amazing video. Want more like this

  • @sudhasivanaga1460
    @sudhasivanaga1460 Год назад

    I like it and i feel like doing it daily. Nice and easy steps to do.

    • @DanceFit1
      @DanceFit1  Год назад

      That's awesome!! Keep up the good work 😀

  • @abigailasuncion2645
    @abigailasuncion2645 3 года назад +3

    I love this...Its so Easy and Fun❣️

    • @DanceFit1
      @DanceFit1  3 года назад +1

      Awesome! Keep dancing 🔥

  • @pragyashroti2897
    @pragyashroti2897 Год назад

    Such a great workout and love the mix❤