15 MIN GROOVY DANCE WORKOUT | Follow Along/No Equipment

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  • Опубликовано: 21 дек 2024

Комментарии • 252

  • @mybrownbeauty1324
    @mybrownbeauty1324 Год назад +180

    This instructor is a vibe! You can tell she's passionate about dancing! Her energy is contagious and makes you want to join her. I love this video so much!

  • @joannalaine1264
    @joannalaine1264 8 месяцев назад +58

    made me feel included like im in an actual dance class! thank you !!

  • @annettegenovesi
    @annettegenovesi Год назад +111

    She must be famous no? I'm 70; don't keep up with the young too much. But boy am I glad I tried this follow-a-long. The beat was so strong and the moves had such natural sequences that I really was totally shocked that I was able to do this, and enjoy it too. So I figure this gal must be famous, right? And perform a lot? Whoever you are thank you thank you for a fun super workout!

    • @forrestwatcher
      @forrestwatcher Год назад +11

      Hey! I'm 16 years old, and this is my first time seeing this girl as well! But I also like how available to everyone it is, and I'm glad you had fun as well! :)

    • @annettegenovesi
      @annettegenovesi Год назад +2

      @@forrestwatcherHey you cutie I enjoyed your comment!

    • @clairefph1
      @clairefph1 2 месяца назад

      First time I am seeing Bianca and I love her and this workout too!

  • @prof.siiibgaming3280
    @prof.siiibgaming3280 Год назад +170

    Bianca is the best for us beginners. Hope to have more of her. Thanks, Steezy!

  • @TWStoryAlex
    @TWStoryAlex Год назад +196

    Oh my God I love Bianca so muuuuuuuuuuch! I love her energy and I love following her grooves on Steezy. Truly the best discovery I made on the platform

  • @emaruizdiaz7977
    @emaruizdiaz7977 Год назад +28

    I really appreciate how this girl teaches, she goes fast but not too much so the beeginers like me don't lose the rhythm

  • @NoahWilson8108
    @NoahWilson8108 Год назад +47

    This channel is exactly what the body needs. Thank you so much for hyping me up for the day, awesome groove, awesome vibes.

  • @sumijones
    @sumijones Год назад +44

    Finally a low impact cardio with legit beats 😭😭. Thank you cause it’s hard to find.

  • @yentran4970
    @yentran4970 Год назад +13

    Thank you guys so much! I've been feeling a little down today, so I look it up for a dance video which is yours.
    For 15 minutes, you bring me joy. I sweat now but fulfilled with energy.
    Thank you for boosting me back.

  • @sophiaisabelle027
    @sophiaisabelle027 Год назад +32

    We appreciate your effort and hard work. God bless you all.

  • @mocabena
    @mocabena Год назад +6

    Her hyping me up through the screen was still amazing love her energy !!

  • @arantzaurtaza
    @arantzaurtaza 8 месяцев назад +2

    Bianca, i come back and forth to this video, your energy is amazing. thank you for this class, i'm obsessed!!

  • @themrssimpson143
    @themrssimpson143 Год назад +7

    Now THIS is what we call training and JOYful movement ❤ loveeee

  • @ErikaCayabyab
    @ErikaCayabyab 3 месяца назад +1

    Thank you Steezy for providing these dance videos! I'm an extensive support needs high school teacher and my students love warming up their bodies to your fun videos!

  • @AshKen-uwu
    @AshKen-uwu Год назад +7

    Such an underrated dance Workout! I love the vibe. it didn't feel like a workout at all.. I was enjoying myself so much. Thank You!

  • @ekonymph
    @ekonymph Год назад +18

    wow.. her and another female i cant remember their name seem like the best for beginners!! this was so much fun to incorporate into my exercise routine. Thank you Bianca!!

  • @Building-intimacy
    @Building-intimacy Год назад +9

    Thank you Bianca and everyone on the team. Y'all are a fun bunch❤

  • @laikhuanyap2577
    @laikhuanyap2577 Год назад +3

    Love the dance. Easy to follow. Good for family workout for all ages.

  • @shayes3511
    @shayes3511 Год назад +19

    THIS WAS SO MUCH FUN!!! I had the time of my life doing this I didn't even feel like I was working out 😆you're the best steezy

  • @destineegale
    @destineegale Год назад +2

    I just did this class for the first time & I think is exactly what I’ve been looking for. I love to dance but regular workouts are so boring to me. I’m excited to do more of this to get my body back and feel good about myself. Thank you!

  • @tasharice2781
    @tasharice2781 2 месяца назад

    This was so perfect for an evening when I just couldn't muster a full workout. This was fun, relaxing, and I still broke a sweat. I don't even know how because it felt pleasant and relaxing the whole time. Thank you thank you thank you!!!

  • @JU-ki9wb
    @JU-ki9wb 5 дней назад

    So much fun!!! Got me sweating and smiling! Loved this

  • @MMVVK
    @MMVVK Месяц назад

    I love this groove along so much!! So matter what mood I’m feeling in when I wake up I always feel better after this!! Thank you!! 😃❤️❤️❤️❤️❤️
    More videos like these please!! 🙏

  • @karenChappell-q3y
    @karenChappell-q3y Год назад +6

    I love this video with Bianca. She makes these workouts so much fun! I love the songs too. Can anyone tell me what these songs are?

  • @bethserughetti5671
    @bethserughetti5671 20 дней назад

    OMG, that was soooo much fun! I’ll be doing this over and over again. Thank you for the positive energy and the easy(ish) to follow moves!

  • @Visiblyhealed
    @Visiblyhealed Год назад +2

    Appreciation! I was feeling so discouraged about exercising but this was really fun and inspiring! I appreciate you guys!

  • @andreagoh7904
    @andreagoh7904 4 месяца назад +1

    Thank you so much for this lovely groove.. I just received some not great news and dancing with you guys made me feel just a little happier!

  • @CoworkingStudio
    @CoworkingStudio 11 месяцев назад

    Great music! Great attitude! I love how you appreciate the other guys! Thank you!

  • @eddyrow661
    @eddyrow661 Месяц назад

    Thank you guys!! Im feeling so much better. Even though im not a dance person but it made me vibe with you guys..loved the experience... much love!!❤❤

  • @KinaStaru
    @KinaStaru 2 месяца назад

    I had fun! I loved they put in there some real normal people upto dance and let them express their moves freely. Just beautiful! Without being judged, just dancing freely! ♥

  • @aterezamusic
    @aterezamusic 4 месяца назад +1

    Best class ever!!!!!!!!❤ Love from Portugal

  • @toiowo2482
    @toiowo2482 Месяц назад

    OMG! I have so much fun dancing with you guys! Thank you!

  • @julievansandt3241
    @julievansandt3241 9 месяцев назад

    Bianca ,You make me smile as I'm grooving .I love your energy as well.

  • @Goodzilla356
    @Goodzilla356 6 месяцев назад

    Hey thanks for putting this video out, it's perfect to go along with my physio not too complicated, lots of stepping, foot switching and a fun way to work on my balance and coordination much appreciated.

  • @snowfall9606
    @snowfall9606 9 месяцев назад

    This is so fun.. I love dancing but I'm a begginer so definitely i dont mostly get the moves right but I enjoyed a lot.. The instructor has her own vibe which makes it more fun to do this..

  • @squeaks91085
    @squeaks91085 5 месяцев назад

    LOVED this ❤ I was feeling a bit blue and came across this vid - and so glad that I did. So nice to see everyone just enjoying the music and having their little bop rather than a super choreographed session. It had me smiling within seconds and I actually joined in rather than feeling inadequate, thank you!

  • @heatherlynn2845
    @heatherlynn2845 Год назад +3

    This was the most fun working out I’ve had in a LONG time! Thank you so much, would love to see more videos like this!!

  • @DejaDrewit
    @DejaDrewit Год назад +10

    This was AMAZING AND FUN!! a dance workout I actually kept up with and felt like one of the dancers 👯‍♀️ 👯‍♀️

  • @AlinaPak-ew8dk
    @AlinaPak-ew8dk 6 месяцев назад +1

    These dance moves and atmosphere are exactly what I was looking for!

  • @trappedbetweentwolungs1927
    @trappedbetweentwolungs1927 Год назад +1

    love this video sooo much it didnt feel like working out at all. all of a sudden im just drenched in sweat good job guys

  • @jungjoohan9750
    @jungjoohan9750 Год назад +5

    What a happy vibe❤
    Following along you guys lift up my mood. Thanks a zillion

  • @constant_asmr
    @constant_asmr 10 месяцев назад +1

    love this!! and I love the switch over to many songs because I get bored easily haha

  • @mrsb6291
    @mrsb6291 Год назад +8

    That was fun :) needed something uncomplicated to get my groove on and shake myself up a bit . Thanks !

  • @marytheriou
    @marytheriou 11 месяцев назад +1

    This was amazing!!! 😄 First time here and Bianca was wonderful! Started kind of shy but at the end I was confident enough 👌🏻

  • @khaelthas293
    @khaelthas293 Месяц назад +1

    Love it so much! I can't believe i was able to do most of it in my shoebox room.😅

  • @qkmg
    @qkmg 4 месяца назад

    LOVE THIS!!!! Perfect for beginners looking to exercise and have fun while doing it ❤

  • @timmyngo4756
    @timmyngo4756 Год назад +1

    LETS GO BIANCA, gives me those good ol class days ;~;

  • @alyss6
    @alyss6 9 месяцев назад

    STEEZY !!!!!! y'all are truly phenomenal !!!!!!!!! absolutely love Bianca~ ❤❤❤❤❤❤ I often have a hard time finding dance-y kinda workouts cus I don't agree with too many factors 😂 I may not vibe with the presenter, I can't follow fast movements, I don't like moves with a lot of footwork, but what surprised me the most was how I didn't lose my marbles when I couldn't follow the moves exactly. maybe it's cus everyone was doing their own thing with tons of joy and fervour, or maybe everyone had a good, easygoing energy going, but this was the most fun I had in a groovy dance workout where every little thing didn't stress me out or rub me wrong. thank you for the experience, STEEZY, much love 🥰

  • @ismokebeat8803
    @ismokebeat8803 9 месяцев назад

    so much fun! I love her!!!! gonna have to revist this again for a energy boost!

  • @aocean99
    @aocean99 Год назад +4

    super fun I love it, especially the last rotation by each of you! thank you

  • @madammagicmaker
    @madammagicmaker 6 месяцев назад

    This is so fun! I love the positive vibes.

  • @reporterlumiere
    @reporterlumiere 11 месяцев назад

    Amazing choregraphies, moves and stepps. Thanks for your video. Such a dynamic and funny way to show your dances

  • @cassieyang28
    @cassieyang28 Год назад +1

    These Steezy dance workouts are the best!!

  • @camillaloots4278
    @camillaloots4278 Месяц назад

    Thank you for this. I found you today, and this was absolutely awesome. I had fun and got a workout.

  • @TetianaLisova
    @TetianaLisova 3 месяца назад

    Amazing! It was my very first such experience. And I love it so much! Thank you guys!

  • @LadyLugtu
    @LadyLugtu 9 месяцев назад

    love your vibes guys- so cool🥰

  • @TheRaiinbooww
    @TheRaiinbooww 11 месяцев назад +1

    Lo hice mientras cocinaba 😅 muy divertido

  • @albablabla
    @albablabla Месяц назад

    this was SO MUCH FUUUN!!! love some cardio that doesn't feel like a punishment, thank you!

  • @zjjir
    @zjjir Месяц назад

    that was great, most workout i've felt from one of these!

  • @sabrinaalamosobrevilla8700
    @sabrinaalamosobrevilla8700 Год назад

    bianca has such a cute smileee!! makes the workout so much easier :)

  • @emilynewns5873
    @emilynewns5873 8 месяцев назад

    Loved the vibe, loved the groove, broke a sweat 😅 Thanks for the good energy ✨

  • @poojahakke5462
    @poojahakke5462 Год назад +1

    This is one of the best video of all the steezy videos♥️

  • @YellowHeart0178
    @YellowHeart0178 6 месяцев назад

    First timer here! I love your teaching style, very friendly, cool, and fun! Stay awesome! 🥰

  • @jeffsebastian9009
    @jeffsebastian9009 3 месяца назад

    The best groove ever!
    I really enjoyed it!

  • @alexandralenz7146
    @alexandralenz7146 Год назад +2

    I would love it if you did a beginner 10 minute belly dance video!! Absolutely love your short videos

  • @RachelCandy30
    @RachelCandy30 3 месяца назад

    Love this so much! Enjoyed the work out

  • @mlungisindlovu5794
    @mlungisindlovu5794 2 месяца назад

    Damn! Talk about a radiant personality!!! I loved this❤

  • @fireystella
    @fireystella 8 месяцев назад

    thank youuu! first workout in a good bit! so fun!

  • @elizabethl9886
    @elizabethl9886 18 дней назад

    I enjoyed this and could follow along. I am almost sixt- eight and had fun.

  • @juliebruce1114
    @juliebruce1114 6 месяцев назад

    So fun! Love seeing everyone’s individual style😅

  • @tetyanakostiuchenko6706
    @tetyanakostiuchenko6706 8 месяцев назад

    Thank you guys ☺️🌞🙏

  • @xtinai5606
    @xtinai5606 Год назад

    first time to workout again, thanks Bianca!

  • @tusarita22
    @tusarita22 3 месяца назад +1

    That was so fun, Thank you!!!

  • @sinjitaa
    @sinjitaa Год назад +2

    pulling an all nighter and i needed this boost energy thanks!!!

  • @scarletweb2106
    @scarletweb2106 2 месяца назад

    What an amazing dance workout it reminds me of dance practice back in high school

  • @lucasvaughn9423
    @lucasvaughn9423 Год назад

    This is so vibing, so mucch energy with the lead girl. love it! I can folow this routine

  • @anandgangwar6926
    @anandgangwar6926 Год назад +1

    Wow ❤❤❤❤ just had a emile throughout the routine, love u guys❤❤❤

  • @mariaeichner9125
    @mariaeichner9125 9 месяцев назад

    Wooow❤ I love it, this was the most fun dance workout I ever had! You are amazing 🎉

  • @jmanoa
    @jmanoa Год назад +1

    One is my favorite classes!

  • @simonwong6123
    @simonwong6123 Год назад +3

    thank u ..just what I needed !!!

  • @angelofloveandlight2709
    @angelofloveandlight2709 Год назад

    yes. I love this. I feel the heat , blood, qi energy flowing . Thank you. Love you ❤ muack

  • @nicholegrace7539
    @nicholegrace7539 10 месяцев назад

    I enjoyed this, 1. It's low impact which is great for my ailments 😂, and 2. The music is actually good, some videos I've looked at use music that I wouldn't say is fun to dance to, or to help get you in the mood. Thanks so much for this guys 😊

  • @violinina70
    @violinina70 8 месяцев назад

    sei bravissimaaaa Bianca!!! grazieee

  • @radiomaryna
    @radiomaryna 5 месяцев назад

    Wow, amazing workout, thank you so much!

  • @MauraFinn-s6o
    @MauraFinn-s6o Год назад

    That was so much fun! Great energy and fun grooves. Thanks!! Bianca and company made my day!

  • @banupriyamathiazhagan8738
    @banupriyamathiazhagan8738 Год назад +1

    Bianca you just gave me hope to be fit again

  • @deborahshumba2101
    @deborahshumba2101 Год назад

    I never thought I could actually dance lol ,enjoyed this to bits! Love you Bianca ❤

  • @lokid6125
    @lokid6125 Год назад +2

    Love these dance workouts!

  • @hannahhaupers8040
    @hannahhaupers8040 Год назад +1

    Wait this was so fun, and so approachable! Thank you so much!!!

  • @fascher_
    @fascher_ 3 месяца назад +1

    Thanks for making this video!

  • @epf1250
    @epf1250 Год назад

    One of the best channels out here!!!

  • @MarilynHarding
    @MarilynHarding 10 месяцев назад

    This is soo great - happy sweaty! Thanks!!

  • @cynthiasimon3755
    @cynthiasimon3755 3 месяца назад

    Great job! Keep up the good work!!!

  • @Stassi.M
    @Stassi.M 3 месяца назад +2

    I know I prolly looked so awkward the entire 15 minutes, but man I had fun!

  • @rebelgurl7948
    @rebelgurl7948 Год назад

    Not only was this fun but it was a great workout!

  • @arianawolf7266
    @arianawolf7266 7 месяцев назад

    omg you guys that's amazing, I might have found my type of workout ! Kiss from France

  • @alyonapannikova6099
    @alyonapannikova6099 Месяц назад

    Had so much fun!

  • @tahong-chuyentiennong
    @tahong-chuyentiennong 6 месяцев назад

    i had real fun. thanks for your vibe. it enncourages me alotttt

  • @ikhlasabdulmoula6640
    @ikhlasabdulmoula6640 Год назад +2

    Thanks steezy ❤ for this free amazing workout 😊

  • @jamesnicholson9423
    @jamesnicholson9423 Год назад +1

    That was a lot of fun. Thanks!