15 MIN DANCE CARDIO WORKOUT | Follow Along/No Equipment

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  • Опубликовано: 18 дек 2024

Комментарии • 118

  • @moniquefestejo
    @moniquefestejo Год назад +310

    I've always avoided dance workouts because I'm someone who can't dance and have absolutely no coordination. Your workouts are makibng me feel otherwise - they're so fun and easy to follow! i didn't even realize how sweaty i was afterwards!

  • @isabellakontrick3278
    @isabellakontrick3278 Год назад +130

    BEST DANCE WORKOUT IVE EVER DONE!!! I had fun, my muscles felt active, and I felt light and free to find my inner style! Love their energy!

  • @rosebooth9263
    @rosebooth9263 Год назад +39

    As someone who lives in an apartment I love this video because I get self conscious about the noise my feet make while dancing and there wasn't too much hopping in this. Keep up the great work!

  • @loistruly
    @loistruly Год назад +42

    Listen, I’ve done a whole lot of dance workouts, but never have I put all my muscles to work and at the same time felt so much at ease at a dance workout. Whatever you’re doing to make these so good, DON’T STOP.

  • @ardisaprittadewi6843
    @ardisaprittadewi6843 Год назад +10

    I’m so happy that i came across this dance workout. I used to be a dancer but i tore my right acl 2 years ago. I gave up dance right after i tore my acl and now it’s been 8 months since i got acl repairment. My rehabilitation didn’t really go well and the progress is slow compared to other survivor. Deep down i’m so scared that i will tore my acl again and it makes me unconsciously tend to use my left leg than my right leg. Rn i’m starting to lose my move and coordination. My PT even asked if i’m really a dancer because of my bad coordination. I’m so embarrassed that the thing that was easy for me, it isn’t easy anymore. So i’m glad that i’m slowly gaining my confidence and coordination back through this video. I felt really happy and thankful. Thanks guys for spreading happiness through your dance, it moves me.
    Good luck for everyone with knee problems and who wants to lose weight. You can do it guys, trust yourself!🫶🏻🤍🤍 baby steps matters. Thank you so much Steezy!

  • @Building-intimacy
    @Building-intimacy Год назад +3

    Samantha Cottle, you're the reason I subscribed to this Channel. So much to you and your team, you're amazing. God bless.

  • @vivianeexavier
    @vivianeexavier 11 месяцев назад +4

    I looove these workouts so much! I'm not really a dancer (far from that, I have zero experience and mobility) but these are sooo fun and fast. 15 minutes that really flew away and I had so much fun and boosted my energy up. Thank you for these videos!

  • @liajoy
    @liajoy Год назад +20

    Samantha is such a great teacher ❤ love it! And her assistants are great as well

  • @jaesun4418
    @jaesun4418 Год назад +33

    So happy there's a new dance class up! ✨

  • @gracielcabillo2851
    @gracielcabillo2851 Год назад +6

    Omg, I did sweat a lottttt to this dance! So energetic! I love the vibe. I love the dancers. I love that they are checking on how the viewers are doing by asking them to smile while vibing in.

  • @NoahWilson8108
    @NoahWilson8108 Год назад +2

    Absolutely amazing, God bless you all for your positivity, energy and vibes

  • @CrystalFiddler
    @CrystalFiddler Год назад +2

    I just discovered this and I love it! It is super fun, and relatively easy to learn for the uncoordinated like me. Samantha has great rhythm and cool moves!

  • @swatidixit7582
    @swatidixit7582 11 месяцев назад +2

    Your dance workouts are really dance not squats and lunges and pushups with background music. Thank you for these dance workouts ❤❤

  • @JustBallad
    @JustBallad Год назад +15

    WOW! She's Amazing!!! Love her vibe!!! Even though the movements are simple, but it's the foundation, she teaches them the most important thing - to feel the music, she shares her sense of dance with her students!!! She's Amazing!!! Love her vibe!!! 👏👏👏👏👏

  • @amyboykin7620
    @amyboykin7620 Год назад +7

    Love this! Had a blast, may do this with my 4th grade students the last week of school!!! so fun...

  • @1pretzelforlife
    @1pretzelforlife Год назад +3

    I love these dance workout videos so much. Thanks for making my weight loss journey more enjoyable

    • @nashville._.
      @nashville._. 11 месяцев назад

      hi, did they help you see any major weight loss results?

  • @didumbrahma78
    @didumbrahma78 Год назад +8

    Very much happy to see you guys back after so long time 🤩🤩 Let's keep the energy high 🔥🔥🔥

  • @FitnessMysticbyIvyLedon
    @FitnessMysticbyIvyLedon Год назад +1

    Would be a DREAM!!! To host a dance cardio class with Steazy! 😮💜⚡️

  • @MarthaSkak
    @MarthaSkak 2 месяца назад

    SOOOOOO AWESOMEE!! felt like I was in the room!! Such good vibes, thank you!!

  • @alisaiv1612
    @alisaiv1612 5 месяцев назад

    So fun with your dancing! No stress for the person who doesn’t know how to dance like me

  • @andreaerickatorricoguzman6685
    @andreaerickatorricoguzman6685 Год назад +2

    First Steezy video and time flied, so much fun, so much energy, so good vibes! Thank you so much!!!

  • @pallavisinghantika3473
    @pallavisinghantika3473 7 месяцев назад +1

    I literally enjoyed it....❤
    Love from India 🇮🇳

  • @lolahphoi7005
    @lolahphoi7005 11 месяцев назад +1

    Enjoyed this so much!

  • @stickynote6969
    @stickynote6969 Год назад +1

    Literally in love with this! Honestly, Ashley slayeddddddd 😩❤

  • @bdepp7326
    @bdepp7326 Год назад +13

    love how doing all these steps makes me feel semi professional. cool moves 🔥

  • @zjjir
    @zjjir Месяц назад

    wwow super fun!! i'm a terrible ddancer but i feel like i can actually followw these moves and have a good time :D

  • @miramarial
    @miramarial Год назад +2

    Great dance workout! Thank you😊

  • @RomaneFqt
    @RomaneFqt 9 месяцев назад

    Je ne suis tellement en désaccord avec tous les commentaires. Ne connaissant pas les mouvements je suis obligé de remettre en arrière et de mettre en pause continuellement c'est épuisant !

  • @raeven9589
    @raeven9589 Год назад

    that last section was so fun. got me so hype

  • @nanal2931
    @nanal2931 Год назад +1

    You guys are the best!! LOVE LOVE your dance workout videos so muchh!! It’s so much easier for people like us who can’t dance like you pros. Thank you so much for teaching us!! ❤❤❤❤❤

  • @sweetyroopchandani3409
    @sweetyroopchandani3409 4 месяца назад

    you guysss are amazinggg

  • @gabriellebirchakofficial
    @gabriellebirchakofficial 7 месяцев назад

    I'm going on 58, and these workouts make me feel 18 again! 💗💃

  • @Shirinbaghban
    @Shirinbaghban Год назад +1

    That was so much fun 😍😍 thanks a lot

  • @EugeniaValentinaMarcial
    @EugeniaValentinaMarcial Год назад +2

    El mejor canal de baile que e encontrado ❤

  • @sayantanimitra1487
    @sayantanimitra1487 Год назад +1

    I need this playlist 🎉

  • @likeecrazy
    @likeecrazy Год назад +6

    it is fun and also easy to follow! thank youu✨

  • @aderamoadejoke5669
    @aderamoadejoke5669 6 месяцев назад

    Best dance workout ever❤❤🎉

  • @kwla4448
    @kwla4448 Год назад

    FINALLYYY!! BEEN WAITING FOREVERRR

  • @876gadtj
    @876gadtj Год назад +1

    Love your videos and I also use your app as well that's also my best work out ever❤

  • @marianavisuals4223
    @marianavisuals4223 8 месяцев назад

    Best dance workout. I love it!!! I felt awesome because I love rap music!

    • @FroiTV-w
      @FroiTV-w 7 месяцев назад

      Do you know the title of the music?

  • @d.rivingtothefuture4392
    @d.rivingtothefuture4392 Год назад

    This series must continue

  • @maddyrose6799
    @maddyrose6799 Год назад

    Favourite class!!!!!

  • @LungileSibeko-r2v
    @LungileSibeko-r2v Год назад

    Thought that they no longer existed thank so much ❤🎉

  • @febychintiadewi9354
    @febychintiadewi9354 Год назад

    Ily girl instruction 😂
    Iam follow this chanel cuz of you 🤘

  • @potato4721
    @potato4721 Год назад +3

    Gurl this got me sweating in 6 min!!
    LOVE IT💅💜

  • @YarnWhims_officials
    @YarnWhims_officials 9 месяцев назад

    I'm so happy that I found you all

  • @aanchaldatyal3503
    @aanchaldatyal3503 Год назад

    this was so the best workout..i enjoyed it all

  • @nihalulusoy8804
    @nihalulusoy8804 Год назад

    A MA ZING!! Please keep doing this!!

  • @Zlingling
    @Zlingling 11 месяцев назад

    So much fun ❤

  • @LungileSibeko-r2v
    @LungileSibeko-r2v Год назад

    Why does Anthony choose to be unique and different from every 😩 the guy is very smooth 👌 ❤ 🔥 🔥

  • @khushi21
    @khushi21 Год назад +2

    So good! Thank you so so much!!

  • @prabal5211
    @prabal5211 Год назад

    thank you thank u so much mam plz take more and more classes

  • @aleQuinn3019
    @aleQuinn3019 Год назад +2

    I enjoy it a lot So WE NEED MORE 🎵 💃

  • @soramonkaewpalux4021
    @soramonkaewpalux4021 4 месяца назад

    Great fun🎉❤

  • @dancelifevarsha4109
    @dancelifevarsha4109 10 месяцев назад

    It is so much fun❤❤😊😊

  • @anne-laurehocquet5179
    @anne-laurehocquet5179 10 месяцев назад +5

    Heyyyy 🤙 Can I have the songs titles please?

  • @KomalKumari-ep5of
    @KomalKumari-ep5of 5 месяцев назад

    Iam from bharat🇮🇳 n I jzz love ur dance❤

  • @padminipatro748
    @padminipatro748 Год назад

    Amazing...u guys are just awesome

  • @mosspa2023
    @mosspa2023 Год назад

    thank you for this video i am really enjoy it

  • @CallsignPanther
    @CallsignPanther Год назад +2

    Love watching your videos

  • @anat99
    @anat99 Год назад +1

    Buenisimo! Mas workouts pleAse!

  • @anandgangwar6926
    @anandgangwar6926 Год назад

    Plzzzz make more videos like this ❤❤❤❤❤m love from INDIA❤❤❤

  • @rumik-stahnke6512
    @rumik-stahnke6512 Год назад

    Great job guys 👏👋👍😁

  • @ikhlasabdulmoula6640
    @ikhlasabdulmoula6640 Год назад

    Ooh yah another lit workout 🔥💪😎 thanks

  • @shaktishanum596
    @shaktishanum596 Год назад

    WOW. I love it

  • @TheJunsLee
    @TheJunsLee Год назад

    Oeh these workouts are great!

  • @Leorandomgirl
    @Leorandomgirl Год назад

    aaahhhh ... it's so much fun 😘😁

  • @ms.andrea945
    @ms.andrea945 Год назад

    That was really fun

  • @badboy-dy7fb
    @badboy-dy7fb Год назад

    Thank you so much 🎉🎉

  • @aditisharma1508
    @aditisharma1508 Год назад

    Wow super enjoyable👏👏👏👏👏👏👏👏👏

  • @GirlyPopGrunge
    @GirlyPopGrunge 9 месяцев назад

    Really great having all the ads interrupt

  • @Sabby-u1y
    @Sabby-u1y 11 месяцев назад

    Whhhoopp whhhoop the dance went effecrively quickly 😂

  • @brizzykim3544
    @brizzykim3544 Год назад

    Every one the song for 3:00 is better for my soul by snake city ft Tilden parc

  • @medkid6948
    @medkid6948 Год назад

    Loved it❤

  • @jimenabird9165
    @jimenabird9165 Год назад +5

    dope

  • @yvonnemariane2265
    @yvonnemariane2265 Год назад

    Amazing!!

  • @ilanakali1030
    @ilanakali1030 Год назад

    Thank you 😊

  • @karimiejo1
    @karimiejo1 Год назад +2

    💯 please can you tell me the songs playing :,

  • @sinopaba_
    @sinopaba_ Год назад

    moreeee dance workouttss by her pleaasee

  • @chaimaeb9002
    @chaimaeb9002 11 месяцев назад

    Ilove dance❤️❤️❤️

  • @miongzkie
    @miongzkie Год назад

    can you please tell me the title of the songs! this cardio is so lit🔥🔥🔥

  • @klarugh_
    @klarugh_ Год назад +1

    What's the song on 3:00, i need to know 😔😔

  • @koreandramastagalogversion6648
    @koreandramastagalogversion6648 Год назад +3

    What is the Song title of the Second Song?

  • @heidimarsh9661
    @heidimarsh9661 Год назад +3

    cool

  • @DregveN
    @DregveN Год назад

    Please do more that videos

  • @mpslava
    @mpslava 11 месяцев назад

    I love your energy and dancing. But I have advertising two times during workout.

  • @scola.sticker
    @scola.sticker Год назад

    LOOOVVVEEEE😊😊💗💗💗

  • @Eren__Zana
    @Eren__Zana Год назад

    great!!!

  • @gaurabpariyar8675
    @gaurabpariyar8675 Год назад

    Hello guys nice dance can you plz tell me what is the first song title name and singer

  • @PinkFlowers365
    @PinkFlowers365 Год назад

    AWESOME! TY

  • @مریمبیات-ص8م
    @مریمبیات-ص8م Год назад

    Best🤩

  • @NielbertMercado
    @NielbertMercado Год назад +2

    what is the all song?

  • @hokuvlogs
    @hokuvlogs 10 месяцев назад

    can you also create a tamil dance choreoo plssss I love the way do it

  • @marlyngalve6639
    @marlyngalve6639 Год назад

    Good morning team ezteezy

  • @FroiTV-w
    @FroiTV-w 7 месяцев назад +1

    Can someone tell me the title of the first song?😢

  • @estefaniqueitisantosalves5240
    @estefaniqueitisantosalves5240 Год назад

    Olá, Brasil aqui!!! Por favor fazem um vídeo com as músicas do Justin Bieber. Gosto muito dos vídeos do canal

  • @ЕвгенийНечипуренко-э1в
    @ЕвгенийНечипуренко-э1в 7 месяцев назад

    Круто!!!

  • @SushilKumar-ls6xo
    @SushilKumar-ls6xo 10 месяцев назад

    Cool

  • @FoxxyMoxxy13
    @FoxxyMoxxy13 Год назад

    Do they live stream these?

  • @callmecaeleigh
    @callmecaeleigh Год назад +2

    First!!!!