I promised to myself in January, if I reach my targets about weight loss with your workouts, I will subscribe channel. So I did it, I lost 8 kg and can say now: your workouts are great! Thank you!
Congratulations! I lost 8kg in 4 months with intermittent fasting/OMAD, strength training, and of course with Keoni's fun steps :) Here's hoping we can maintain it and lose some more for better health especially in these times. Cheers!
Your post inspires me! I’m 73 and do the workouts on this channel, too! It’s great to hear an 80-year old can be fit, like yourself! Good job, girl!!!!! Thanks for sharing your comment!
I’m 76 and usually do the 1500/1800 steps. As I walk the dogs too. But I try to do 20k steps each day and was a bit short today. I have just received my new badge from fit bit telling me I have walked the Great Wall of China 5500 miles. Taken a long time though. 😅😅
@@loricarini2505 My BF and I workout two-gether, too, via speakerphone. She's in OR, I'm in ID. She's 84 and I'm soon to be 74. These workouts WILL keep us healthy and fit!
My parents (who live in the east coast) and I (in the west coast) work out together virtually to all your workouts! Your workouts are so joyous and are the perfect way to keep my parents active. Thank you so much!
That is awesome!😃So glad that you can workout together and really appreciate that I'm part of your family's fitness routine!😃 Please extend my warm regards to your parents😃😃Keep walking and smiling!
Your work out is excellent. I am 64 yrs old and i am enjoying my zumba with you. Your smile and gestures are great. I feel i am more energize. Thank you
My BF and I workout two-gether via speakerphone, each watching (and working out out to) your video. She's in OR, I'm in ID. She's 84 and I'm soon to be 74. These workouts keep us happy, healthy, and fit while having fun! Thank you for keeping us wanting to come back for more.
THIS IS MY NEW FAVORITE!! I loved everything about it - the music, the speed, transitions, your energy!! Topping this one is going to be tough 😋 Thank you ♥️♥️
I am 73 yrs old and love the pace of this video. it goes by so quickly and the move are so much fun. i have to admit that I am not able to do the "Energizer Bunny" moves but they always make me smile when you do them. Love it!!!
Thanks for a new 5000 step workout. Great music too- a little old and some new music. Your choreography is appreciated. Who would ever imagine that we would get excited for a 40 minute workout?! Yes please, we love these! Thanks Keoni
I don't exercise since.but when I saw your 4000+ dance steps I have been doing your dance exercise every morning. I love your Mom's dance moves . She doesn't look like your mom because she looks very young . I am now an avid fan of your dance exercise. Thanks.
At the suggestion of a group of fitness women over 40, I met your channel. I loved doing this class (it was my first one). With weights on the ankles and wrists, it helps to tone up. Excelent
You have made walking at home fun. Doesn't even feel like I'm working out. Thanks for that. Can you do a few walking videos with more hip hop/r&b mash-ups? Oh and caribbean/reggae mash-ups?. Thank
I cosign! Love your workouts. would love to walking videos with Classic/Oldies R&B Hits and ESPECIALLY SOCA MUSIC (the happiest music in the world). Machel Montano's greatest hits youtube video would give you plenty to choose from. On a final note, I want to thank you, Keoni, for the awesome workouts that are more FUN than WORK!!! May God Bless you!
Happy to note that Keoni really does listen to his audience and has come out with awesome Latin workouts, with his Mom to boot! My fave workouts are the 5k steps and keep coming back. Hope we see more of the mashups, would love to jam while getting those steps in for the day :D
Professor Keoni! Another wonderful class! Our family loved it, we are losing weight and we are healthy and you are responsible for all this! We sincerely thank you for your effort and dedication! God embrace you greatly!
Hey KT.. super duper Hit video 👌🏼👏🏻💪🏻 Loved each step and beat🥰 I did it each step with you and enjoyed it thoroughly.. Thanks dear 😇 cool down steps are amazingly nice.. I feel soo much relax👍🏻
For the last week or so I've been so unmotivated to exercise and have been doing MAYBE one of the short 10-15 minute routines once a day. Yesterday I decided I needed to get back on track with my health and started with drinking 1 cup of water every hour, from 8am -8 pm. Today I had TONS of energy and just jumped right into this one and was even hopping around all over. I'm sweaty and physically pooped, but it was so fun! All this to say: WATER KIDS. KEEP HYDRATED! And also exercise. PS, I really loved that I could sing along with a lot of these songs. It also helped me keep going. Knowing the songs you're exercising too makes exercising way more fun. 🙂
Thank you so much! I do alot of hiit workouts but sometimes I'm too sore to continue on. This walking workout was so fun that I didn't even realize I did this for 45 mins 😀.
I've just finished this and at 67 I think its great, nothing to complicated apart from the skip step 😂 which I just walked through. My new favourite. Thank you
Keoni I just finished this work out It was really fun. I have done 10,000 steps every day for months to your videos and I so enjoy myself. Thanks Keoni.
Hello Keoni, I have had a leg injury since early January but I'm back to gradually recover. I have been following you since May 2020. almost a year soon! this workout made me smile because it's like a memory with the song from the beginning😻 Thank you for your work again !!!
That was so so cool!. One of The Best aerobic workouts I've done!!. No stress in the joints, + I've worked out to 5000 steps , no talking in btwn and a gr8 playlist!!.❤❤. Wowww!. Guess what, I'm gonna add another of your 12 or 13k steps to this and add some more burn!!. You are Amazing, Keoni!. Keep them coming in!!👏👍👍
Have been very lazy recently with zero motivation so when this routine popped up this morning it was perfect timing and will hopefully give me the boost I need to getting fit again xxxs start
Hello keoni, I DID IT, yeheyyy, ty for another great workout wd all d special kitties, so much fun working out, watching you and watching them playing...this is i, your 6o'clock habit die hard fan...me ehehe
I had a huge smile on my face the whole time. This one was amazing. I love the energy and of course I always love the cats and that beautiful yellow colour of your shirt. I felt like I was doing this in the sunshine. Thank you!
Time flies when you are having fun! Selection of music just amazing! You made a cold frosty evening in London feel as bright as your t.shirt! God bless you and inspire you to do more great work outs!
I promised to myself in January, if I reach my targets about weight loss with your workouts, I will subscribe channel. So I did it, I lost 8 kg and can say now: your workouts are great! Thank you!
8 kgs in how long?
That is awesome Inga! Woohoo so glad to hear this and to be part of your fitness journey! Keep going!
I feel you. I know I'll reach my goals using these workouts. Keoni for life mehn
Congratulations! I lost 8kg in 4 months with intermittent fasting/OMAD, strength training, and of course with Keoni's fun steps :)
Here's hoping we can maintain it and lose some more for better health especially in these times. Cheers!
I am 80 and just finished your 40 minute work out. I really enjoyed it, however I left out that little skip step. Love walking with you.
Me too, I always remind myself to skip the skip step, hahaha. Better to be able to continue walking with Keanu than to crack a shin bone, right?
Your post inspires me! I’m 73 and do the workouts on this channel, too! It’s great to hear an 80-year old can be fit, like yourself! Good job, girl!!!!! Thanks for sharing your comment!
I am 78 and do this workout 1000 step at a time every hour or so, good break from my computer work, toning and energising :)
All of you ladies are adorable and an inspiration! Keep it up 😊!
I’m 76 and usually do the 1500/1800 steps. As I walk the dogs too. But I try to do 20k steps each day and was a bit short today. I have just received my new badge from fit bit telling me I have walked the Great Wall of China 5500 miles. Taken a long time though. 😅😅
Wow! Amazing! had just 5000 steps in doors.
Thank you👍
Keoni, you are the best. And today’s 40 minute workout is the very best so far. My bf and I do one everyday and we’re both almost 75
@ Joan Cutler. You guys are Amazing! Wonderful! You are an inspiration to all of us! 😇
Nice to know that you and your bf are enjoying my workouts. More to come and thanks for working our with me Joan.
@@loricarini2505 My BF and I workout two-gether, too, via speakerphone. She's in OR, I'm in ID. She's 84 and I'm soon to be 74. These workouts WILL keep us healthy and fit!
Epic workout. Have a Awesome Day 🐈
Nice work out 👏👏. I like❤ the music as well
I have to admit half of the reason I like these workouts is watching the cute cats!! 😻 there is something so calming about it.
I love your workouts and your music. I am 71 years old and am grateful for your videos. keep them coming
I love the music, kitty & walking, do more 5,000 steps please
Thanks Charlene😃 maybe end of March?
@@repstotherhythm3764 oh yay
My parents (who live in the east coast) and I (in the west coast) work out together virtually to all your workouts! Your workouts are so joyous and are the perfect way to keep my parents active. Thank you so much!
That is awesome!😃So glad that you can workout together and really appreciate that I'm part of your family's fitness routine!😃 Please extend my warm regards to your parents😃😃Keep walking and smiling!
@@repstotherhythm3764 thanks! Will do!
Your work out is excellent. I am 64 yrs old and i am enjoying my zumba with you. Your smile and gestures are great. I feel i am more energize. Thank you
Thank you so much, Rosario 😀 Keep moving and see you on your next workout.
So awesome 👏
doing this exercise everyday becomes a habit... like my intermittent fasting 🥰🥰🕰
New video... And new playplace for the 🐈 🐈 🐈 🐈 🐈 cats...😍
Yes indeed!😃Keep walking!
I like it that you have the cool down steps excluded from the 5000 steps 👍👍👍
Thanks Nat Ara😃Glad you liked it. Enjoy stepping!
Another great one! Who knew 40 minutes could go so fast.
Great! Glad you had a good workout Dina!
40 minute ones lovely. Toning ones too with weights.
Wow that is awesome!😃💪💪👍
Graag work -out!! I’m happy!! And what a beautiful kitties😻😻😻
Thank you! 😊
encore un enchainement de pas qui stimule et réveille. bravo pour cette implication 🏋
Thanks! Enjoy your workouts. Kitties are the icing on the cake.
Hi Keoni 👋 A great workout I love 5000 steps 🚶♂️ Thanks 😊
Many thanks!!! Please Please, keep them coming!!
Sure will and keep going!
Loved it, as usual. I like them all. 92 years old and grateful for having found you.
Wow! You are Amazing ! I wish I can still dance at 92. Sending Love all the way from the Philippines, Dory 😀
What a fun workout it was.. Awesome!! I like the music also. Very upbeat. Always looking forward for your next video!
Thank you Keanu, from a senior citizen who really enjoys your fitness videos !
Amazing!!!! Thank you for being awesome and creating these fantastic workouts!
also what is the cool down song? Shazam can't seem to find it LOL
Thank you so much! Great workout! Naughty kittens! Happy Valentine's Day! ❤️❤️❤️
Two days in a row! Lov the all 40mins. Exercise Keoni!😍👍😃
Wow 👟👟👏👏thank you i always share your video with my friends❤❤God Bless
Great music and workout. Easy to follow cues. Love reps to the rhythm workouts 👍
Thanks Jean! More to come and glad that you loved them.
Excellent, had my ear buds ready to go, but didn't need them. Fun, good music, great workout. Thanks for sharing these.
Thanks! It was truly fun!
Great music and fun moves, as always :-)
Thanks keoni another great workout. Hiya kitties 😘
I made it!!!! Love from Germany and thank you 5018 times over :-))!
40 minutes with Keoni? Yes!!
Love it! Wonderful routine 👍🏾👏🏾👏🏾💓
Great workout. 🤗
Time goes by so quickly when the songs are good.
Can you do a 10000 step workout in an hour maybe ???
Klassic Keoni..great music, excellent choreography, and lots of cats!
Hi Keoni. I think this is my most favourite of your workouts. Love the music. You obviously love to dance. 😅😅
Thanks Marion. Yes I love to dance but making it simple so others can also enjoy it. Walk-Dance workout😃🕺Enjoy!
My BF and I workout two-gether via speakerphone, each watching (and working out out to) your video. She's in OR, I'm in ID. She's 84 and I'm soon to be 74. These workouts keep us happy, healthy, and fit while having fun! Thank you for keeping us wanting to come back for more.
Is Luna a new fuzz baby??? I love doing these with the cats playing around you. It sure makes the time zip by! 🥰
Thank you!!! Great steps and great music!!!
Keoni can i request for 5KM steps ...love your step and music...thank you.....
Great moves Keoni. Makes me feel as sunny as your T-shirt 👏👏🙏
Thank you for another update I can't imagine working out without your videos in this stormy snowy days
THIS IS MY NEW FAVORITE!!
I loved everything about it - the music, the speed, transitions, your energy!! Topping this one is going to be tough 😋
Thank you ♥️♥️
❤️❤️❤️
Me too 😊
Thank you for another 5018 steps… more to go ☺️☺️☺️
Always a pleasure, Virgie 😃 Have a great day!
Muchas gracias, mi amigo!
Thanks Fran😀and have a great day!
Love your class Keoni!! Greetings from Peru 😊👍💖
This is my favorite workout everyday , I can do it even I’m 68yrs old . I love it. ❤️❤️❤️❤️❤️❤️
I am 73 yrs old and love the pace of this video. it goes by so quickly and the move are so much fun. i have to admit that I am not able to do the "Energizer Bunny" moves but they always make me smile when you do them. Love it!!!
Thanks for a new 5000 step workout. Great music too- a little old and some new music. Your choreography is appreciated. Who would ever imagine that we would get excited for a 40 minute workout?! Yes please, we love these! Thanks Keoni
Love the cats!
Thanks😃😸😺😺 They also have a channel.ruclips.net/channel/UC69xgG53HgrQn4QL6W_ohMg
I don't exercise since.but when I saw your 4000+ dance steps I have been doing your dance exercise every morning. I love your Mom's dance moves . She doesn't look like your mom because she looks very young . I am now an avid fan of your dance exercise. Thanks.
Thanks a lot, Melba 😀
At the suggestion of a group of fitness women over 40, I met your channel. I loved doing this class (it was my first one). With weights on the ankles and wrists, it helps to tone up. Excelent
great workout...am senior and can still follow...Thank you for the sweat...
Thanks Vida Maria😃👍Keep movin!
You have made walking at home fun. Doesn't even feel like I'm working out. Thanks for that. Can you do a few walking videos with more hip hop/r&b mash-ups? Oh and caribbean/reggae mash-ups?. Thank
You just read my mind! :-)
I third that motion. 😁 All in favor?
I cosign! Love your workouts. would love to walking videos with Classic/Oldies R&B Hits and ESPECIALLY SOCA MUSIC (the happiest music in the world). Machel Montano's greatest hits youtube video would give you plenty to choose from. On a final note, I want to thank you, Keoni, for the awesome workouts that are more FUN than WORK!!! May God Bless you!
Happy to note that Keoni really does listen to his audience and has come out with awesome Latin workouts, with his Mom to boot!
My fave workouts are the 5k steps and keep coming back. Hope we see more of the mashups, would love to jam while getting those steps in for the day :D
Professor Keoni! Another wonderful class! Our family loved it, we are losing weight and we are healthy and you are responsible for all this!
We sincerely thank you for your effort and dedication! God embrace you greatly!
So glad Roslaine😄😃😸😺Extend my warm regards to your family! Enjoy your every step!
Loving your workouts...🥰
My favorite so far out of all your 5000 steps workout!😁
great workout n fun music. Thank u
Enjoyed the fast pace. Thank you.
More 5k steps workout please. Thank you!
Hey KT.. super duper Hit video 👌🏼👏🏻💪🏻 Loved each step and beat🥰 I did it each step with you and enjoyed it thoroughly.. Thanks dear 😇 cool down steps are amazingly nice.. I feel soo much relax👍🏻
Hi Keoni👋...so good to see your dance video on this special day. Happy Valentine's friend...😍😘❤💖💕💞
This one is my favorite. I love the music choice which is saying alot for me
Love your videos, keep it coming!
Love the stretching!
strikingly Choreograph Keoni. The routine goes well with the music. 🤩🙏
For the last week or so I've been so unmotivated to exercise and have been doing MAYBE one of the short 10-15 minute routines once a day. Yesterday I decided I needed to get back on track with my health and started with drinking 1 cup of water every hour, from 8am -8 pm.
Today I had TONS of energy and just jumped right into this one and was even hopping around all over. I'm sweaty and physically pooped, but it was so fun! All this to say: WATER KIDS. KEEP HYDRATED!
And also exercise.
PS, I really loved that I could sing along with a lot of these songs. It also helped me keep going. Knowing the songs you're exercising too makes exercising way more fun. 🙂
My new favorite workout!! Thank you Keoni
Glad you liked it!!😃
Amazing Keoni👍👍😍 thanks
Thank you so much! I do alot of hiit workouts but sometimes I'm too sore to continue on. This walking workout was so fun that I didn't even realize I did this for 45 mins 😀.
Amazing. Nice to know that you had fun. Keep going!
Yay! Up tempo, new moves, new songs, kitties playing with new toys, what more could we ask for? You're the best, Keoni! Thank you!
P.S, Thanks so much for the cool down and stretch .We really needed that after this one.
Yaaasss! Cannot wait to do this workout tomorrow ❣✌🏽🤗
I've just finished this and at 67 I think its great, nothing to complicated apart from the skip step 😂 which I just walked through. My new favourite. Thank you
Thank you, Keoni! Everyday in our preschool classroom we are walking with you!
Woohoo so glad to hear this!! Keep rocking it! Extend my Hi to everyone!
Really thank you 💕💕💕
Always welcome😃Keep going!
Keoni I just finished this work out It was really fun. I have done 10,000 steps every day for months to your videos and I so enjoy myself. Thanks Keoni.
That was terrific. Thank you so much!! I am very proud of myself that I made it through this video and I got my 15,000 steps in today! ❤
Great workout, and bonus cats!! Thank you!
Just seeing the 4 step move so early in the vid, I just know this well be another fav. Tks for being so generous with another 5k 🚶🏾♀️🚶🏾♀️
I am so happy i found u....thank u for this awesome workout.
Hello Keoni,
I have had a leg injury since early January but I'm back to gradually recover.
I have been following you since May 2020. almost a year soon!
this workout made me smile because it's like a memory with the song from the beginning😻
Thank you for your work again !!!
Did this one again. Loved it even more!!
Wow, awesome!😃👍Keep going!
My first time on this channel. Saw the kitties and subscribed immediately 😻
Thanks for subbing!😀😺😺Have fun!
I love this. Great workout Keoni 💙
This video is amazing! Thanks for share it!!!!!
Thanks Elisangela😃Enjoy your workouts!
That was so so cool!. One of The Best aerobic workouts I've done!!. No stress in the joints, + I've worked out to 5000 steps , no talking in btwn and a gr8 playlist!!.❤❤. Wowww!. Guess what, I'm gonna add another of your 12 or 13k steps to this and add some more burn!!. You are Amazing, Keoni!. Keep them coming in!!👏👍👍
Have been very lazy recently with zero motivation so when this routine popped up this morning it was perfect timing and will hopefully give me the boost I need to getting fit again xxxs start
Oh my it's a young cat boy, so cute. I thought one of those cats where going to get stepped on. I love the beat.
Hello keoni, I DID IT, yeheyyy, ty for another great workout wd all d special kitties, so much fun working out, watching you and watching them playing...this is i, your 6o'clock habit die hard fan...me ehehe
Great job ❤️ thank you. When I started doing this workout I weigh 130lbs.now I am 120lbs. great job
WOW! Congratulations, Lou 😃 keep inspiring others.
Love this workout! It's a sweaty one!!
Excellent thank you like the fast pace, the music, your good humour with no talking and the cats!
Great workout thanks keoni.
Glad you liked it!!😃
I had a huge smile on my face the whole time. This one was amazing. I love the energy and of course I always love the cats and that beautiful yellow colour of your shirt. I felt like I was doing this in the sunshine. Thank you!
So glad!😄😃😸😺Always enjoy your every step!
Exactly! I also had a huge smile on my face! Those songs had me moving!
Time flies when you are having fun! Selection of music just amazing! You made a cold frosty evening in London feel as bright as your t.shirt! God bless you and inspire you to do more great work outs!
Fantastic playlist
Loved it. Thanks