DANCE WALK Cardio Workout • 3900 Steps • Walking Workout #81 • Keoni Tamayo

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  • Опубликовано: 18 ноя 2024

Комментарии • 579

  • @andishea2532
    @andishea2532 2 года назад +3

    Welcome Avatar! Hope you and all the kitties will be great friends🙂

  • @kimromine8195
    @kimromine8195 2 года назад +3

    I love that your mother joins you in your walk videos. She looks as if she truly enjoys the workouts. Thanks

  • @ra-wg8tb
    @ra-wg8tb 2 года назад +3

    Like the pace, length and physicality: thank you so much.

  • @bestbassever2091
    @bestbassever2091 2 года назад +5

    Great exercise!! Thank you! Where is my crazy “Oreo” (cat)?

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад +2

      You are welcome! Oreo and the others are all good, they're downstairs and probably sleeping 😀 but you'll see them soon.

  • @sharonbass4392
    @sharonbass4392 2 года назад +2

    Keoni and Mom are the sweetest!

  • @annegreen7113
    @annegreen7113 2 года назад +11

    Oh, thank you! Love all the "newness" of this video - the pup, the hair, and all those new moves. Such fun to work out with #81.

  • @lisaharness1811
    @lisaharness1811 2 года назад +3

    💃🏻💃🏻🎉🎉
    Dance party this afternoon for workout! Why yes please!❤️❤️
    Thank you!

  • @marypatrause7302
    @marypatrause7302 2 года назад +40

    Sooo good!!! Loving the songs, the new choreography just awesome. You and Mom, fantastic and the ending with Mom holding Avatar just precious 🐶 . Definitely will be on repeat for me. Always look forward to a new video from you cause you never disappoint us and always motivate us. Thanks for this and for always keeping us moving👍🥰👏. And my new favorite song Talk👍

  • @annemarieh7382
    @annemarieh7382 2 года назад +23

    Hi Babera:
    What does this mean " your momma still got it"? Still.
    She is great and I am always looking forward if she joins us. Extra motivation for me and I am 70 AND still got it (most of the time).
    Thanks for keeping me on my toes. Cute puppy.

  • @sandeediaz-parker5557
    @sandeediaz-parker5557 2 года назад +5

    Awesome workout, Keoni and Mom! Avatar is adorable, but I did miss the kitties’ antics. Thanks much and take care always!👍🏻🤗❤️

  • @Earthy9025
    @Earthy9025 2 года назад +2

    🌷👏🏽 I absolutely LOVE this workout and soundtrack!!! Feel sooo GOOD ! One of the BEST!!!! 👏🏽👏🏽👏🏽👏🏽👏🏽

  • @juliemajette8531
    @juliemajette8531 2 года назад +15

    Thank you Keoni, Mom and Avatar for another fun workout! Nice thing about doing Keoni's workouts is that your face muscles get a workout too from smiling so much!😄

  • @all4love58
    @all4love58 2 года назад +2

    Awww a little puppy 🐶 😍 this was so much fun!

  • @SarahsStitchySpot
    @SarahsStitchySpot 2 года назад +1

    The new puppy is so very sweet.

  • @PositivelyPixelated
    @PositivelyPixelated 2 года назад +1

    Omg the puppy at the end! ❤️ It gets SO EXCITED. Mom holding him up to the camera at the end made for a great ending. Lol So adorable! Oh yeah, great workout too. Haha!!

  • @securityangel
    @securityangel 2 года назад +2

    My dance moves are getting better thanks to you. 👍
    Cute puppy. 😍

  • @dipi4603
    @dipi4603 2 года назад +3

    You, your mom, a 30 minute video for the win!!! Thank you! 💜

  • @tdp9pt
    @tdp9pt 2 года назад +1

    I love Avatar! And I love this workout! I would love to see Avatar in more workouts.

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад +1

      Thanks a lot, Tawnee. He's in our recent upload. Hope you check it. 😃

  • @jamespaget630
    @jamespaget630 2 года назад +3

    Two words from Sandy and Jim-Love this!!
    Thank you Keoni and Pressy! Feeling exhilarated-another favorite.

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад +1

      Always a pleasure, Sandy and Jim😀 You two are amazing! Keep Rockin!

  • @caterinacaruso4865
    @caterinacaruso4865 2 года назад +2

    What a great family … love all of your workout..
    Keoni you have beautiful hair..

  • @GMom-CB
    @GMom-CB 2 года назад +11

    What a wonderful choice of music and moves, Avatar did very well for the length of the video, thank you for including him. My two little dogs I feel think this channel is for them, kitties or doggy on screen.Nice seeing Mom here too❤️

  • @carolharn-arellano9250
    @carolharn-arellano9250 2 года назад +3

    So much fun and with the newest kid on the block - Avatar! I'm definitely doing this tomorrow. Thank you Keoni & Presy 👏🏻

  • @saltnpeppagal
    @saltnpeppagal Год назад +1

    Still one of my faves!! Everything about this workout works! The pacing, the cueing, the variety of steps, the sense of humor, AND Avatar!! keep 'em coming.

  • @ednachan9111
    @ednachan9111 2 года назад +1

    Thank you Keoni and your Mom for the new workout 👍🏻👍🏻👍🏻🙏🏻🙏🏻🙏🏻

  • @loniwass9948
    @loniwass9948 2 года назад +1

    This is good and fun for middle age woman like me, music is good and love the puppy!

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад

      So glad, Loni 😃 Feel free checking my other videos, Thanks.

  • @yolandabravo3041
    @yolandabravo3041 2 года назад +1

    Loves this cardio, the music, the choreography and your doggie. Say hi to your beautiful and young mom. God bless you!

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад

      Thank you, Yolanda 😃 I am sure mom already read your comment. Stay Awesome as well.

  • @dianaroegge6346
    @dianaroegge6346 2 года назад +1

    AWw new puppy. So sweet.

  • @karyne826
    @karyne826 2 года назад +7

    Great new workout and music Keoni. Twice the fun when you’re with mum 💕A big thank you to you both.

  • @caterinacaruso4865
    @caterinacaruso4865 2 года назад +1

    Omg , the dog is so so cute… thank you Keoni for the great work out. What a handsome young man,
    I love your hair like that .

  • @nonengnurkomariah8323
    @nonengnurkomariah8323 2 года назад +3

    Always love ur Vidio, lov u and your mom too

  • @Rachel-cs1nm
    @Rachel-cs1nm 2 года назад +1

    Avatar is so cute!!! 🐶🥰 Loved the workout and the cool down 😌♥

  • @Cristina-uc2iq
    @Cristina-uc2iq 2 года назад +3

    This is one of my favorite workouts. It’s complete with the perfect cool down. Need more 30 minute workouts like this with your mom. You are both amazing

  • @loriwald9532
    @loriwald9532 2 года назад +2

    So much easier to listen to the music and admire your collab from my armchair…. Great video. Thanks.

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад

      Hi Lori 😀 Huge annpuncement here
      ruclips.net/user/postUgkxk2G9bW6Obxu4Mp8FXcUWzvOAYUNIMYGi

  • @donnaeveritt4679
    @donnaeveritt4679 2 года назад +17

    I will be having a dance party tomorrow with this for sure!!! Nice moves to an awesome dance mix too. Keoni ur hair is so beautiful and your Mom has some fabulous dance grooves going on as always.
    Avatar has most certainly settled in I just adore his cute little walk although I think he thought cooldown was playtime lol. Thank both for another gem xx

  • @claracarmona5388
    @claracarmona5388 2 года назад +2

    Always love watching Avatar on your workout videos

  • @franhar8292
    @franhar8292 2 года назад +3

    Another Goodie!! Many Thanks!

  • @patpoole931
    @patpoole931 2 года назад +1

    Oh my stars...I was almost finished the workout before I realized it was a puppy not a kitty....What a sweet sweet puppy.

  • @carlamaia9371
    @carlamaia9371 2 года назад +2

    Love Avatar joining in during cooldown. Great routine ❤️🏃‍♀️🇨🇦

  • @molektra
    @molektra 2 года назад +1

    Haha at first I didn't see Avatar because he blended in with his bed! So cute and another fun workout! Thanks again Keoni and Presy!!

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад

      Our pleasure, Molektra 😀 oh yeah, I didn't noticed the color of his bed.

  • @arlenemaunder5520
    @arlenemaunder5520 2 года назад +1

    Love this🥰🥰 As a regular Zumba participant, these routines are great for the days I don’t have Zumba classes.

  • @adellesheen3840
    @adellesheen3840 2 года назад +1

    You just keep getting better and better…thanks to you K…and Mum your fab..🌸

  • @ginapederson6689
    @ginapederson6689 14 дней назад

    Thank you I love your exercises moves Iam 63yrs love the music Iam COVID long hauler since 2021 and with working out dancing with you makes me feel so good I have to stop and rest but that's ok I feel so much better after thank you both ❤😊 ❤❤❤

  • @mikkareads
    @mikkareads 2 года назад +1

    Very nice, and it's always so cute how your Mom and you dance together.

  • @shelbyb5195
    @shelbyb5195 2 года назад +1

    Absolutely fantastic, from the music and new combos to Avatar and mom joining us!!💪🏾🥰

  • @vickycras1663
    @vickycras1663 2 года назад +1

    This was THE greatest! 😍 the puppy!

  • @markthyberghien8056
    @markthyberghien8056 2 года назад +1

    Thank you, Keoni, another pleasure to walk into the day. Nice music and moves. Your mom is full of energie. Jeanne

  • @florencechia9832
    @florencechia9832 2 года назад +1

    Thank you mom and Keoni!👍💪🙏

  • @Stel806
    @Stel806 2 года назад +7

    Always love it when you get a new one in- it keeps alert and in anticipation of each new move that is coming next, Absolute greatness on your part. Hello to mom and the bundle of cuteness that I don't yet know the name of. Thank You for another great workout, Keoni.🥰

  • @irisbekker9580
    @irisbekker9580 2 года назад +1

    Love the workout, but might like the puppy even more. So cute!

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад

      Thank you, Iris 😀
      btw I'll be doing a livestream workout this Sunday, May 08 at 8 AM Eastern Time. It'll be a 40 minute workout with a variety of music from my previous videos. Anyone can join so feel free to invite your family and friends! Hope to see you there! 😄
      Link for May 08, 2022 - 8 AM ET (Morning):
      ruclips.net/video/bdvmiIFYg6w/видео.html
      You can click the link below to see what time the livestream will start in your local time zone. Time zone converter: bit.ly/3vAGMqD

  • @susanbee614
    @susanbee614 2 года назад +2

    Great workout! Love the new puppy. It’s really fun to see the kittens and puppy running around. Keep the videos coming!

  • @juanahoward1192
    @juanahoward1192 2 года назад +1

    Great music. You are my best teacher.

  • @user-kv1kb7uz1l
    @user-kv1kb7uz1l 2 года назад +5

    Love this warm up + work out + cool down comb. Thank you both

  • @devikaramaswami3791
    @devikaramaswami3791 2 года назад +3

    What a pleasure it was to work out in the dance flow, I can never get tired. And loved the puppy’s playful disposition during the stretch🤩🤩

  • @annhale2167
    @annhale2167 2 года назад +2

    I loved this workout!! That puppy is beyond adorable! Where'd all the kitties go??? Thank you!

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад +1

      Hi Ann, no worries! All rescued kitties are all here with us😀 and are not going anywhere. They have a big room for themselves with a cat patio.

  • @donnajohnston5268
    @donnajohnston5268 2 года назад +4

    Another great video! Love your moves mom. New pup so cute, but you still have the cats don’t you?

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад +3

      Hello, Donna, no worries! All rescued kitties are all here with us😀 and are not going anywhere. They have a big room for themselves with a cat patio.

    • @donnajohnston5268
      @donnajohnston5268 2 года назад +1

      @@repstotherhythm3764 Aww! You guys have big hearts ♥️

  • @yolandafoss
    @yolandafoss 2 года назад +2

    love the workout, love the new haircut and I love, love, love the puppy!!!;❤️❤️❤️😅

  • @lindaberardi8307
    @lindaberardi8307 2 года назад +1

    You always pick the best music!! Thank you Keoni for your videos!!

  • @drhaniehmirzadeh
    @drhaniehmirzadeh 2 года назад +1

    Reviewing this awesome & coordinated movments🌺; some if these different and new movments have not been repeated in other video series🍀💫😎😊

  • @ayeayeruby500
    @ayeayeruby500 2 года назад +2

    Thanks million 🙏

  • @DevR26
    @DevR26 2 года назад +1

    You have an infectious smile combined with great workouts, adorable cats, and a really cool mom! Keep up the good work!

  • @lyndavallon7400
    @lyndavallon7400 2 года назад +3

    Loved this workout, got a good sweat with a smile on my face most of the way! Avatar was soooo cute and very well behaved for such a young puppy!

  • @margaretbinnie6600
    @margaretbinnie6600 2 года назад +2

    My first attempt at the 30 min one. The difficult part was to keep my attention on the steps when cutie pie Avatar was dozing and doing his other tricks. Thanks for this one.🇦🇺

  • @apolskie3462
    @apolskie3462 2 года назад +1

    Been watching your videos and working out with them for three weeks now. I must admit, aside from loving your steps and music, I really love watching your dog and cats in your videos. 🤣🤣🤣

  • @smh9928
    @smh9928 2 года назад +1

    Ohhh! Puppy! Love the video also.🥰

  • @cecebp
    @cecebp 2 года назад +1

    Whoosh!!! I am sweating! Video #3 for me. I love the music and the movements. I am being motivated by your smile and your mom's skirt. I want to wear one after I lose weight. 😁

  • @ceeceevee8472
    @ceeceevee8472 2 года назад +1

    all of you bring so much happiness to me! thank-you!

  • @patginsd
    @patginsd 2 года назад +2

    Dear Keoni, you are building up a treasury of delightful videos for all of us!
    I am so grateful to you and your lovely Mom! You make exercise a joy. ❤️💕❤️💕❤️💕

  • @samanthavillasenor1950
    @samanthavillasenor1950 2 года назад +1

    Thank you guys!!!🏃‍♀🏃‍♀🏃‍♀

  • @kamleshjain8557
    @kamleshjain8557 2 года назад +1

    Wow, what a workout 💪. God bless 🙌🙏you and your family 👪

  • @jopenguin5
    @jopenguin5 2 года назад +6

    Had a ton of fun doing this one with my mom & sister! All the songs were lit, appreciate you, Keoni!! 🔥😍

  • @joanncchen
    @joanncchen 2 года назад +1

    Love the music, love the moves, and love the adorable puppy!

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад +2

      Thank you so much, Joan 😃 btw I have a huge surprise for RTTR subscribers and followers, I'll make the announcement soon. Have a great day!

    • @joanncchen
      @joanncchen 2 года назад

      @@repstotherhythm3764 so excited, can't wait.

  • @teresanance1218
    @teresanance1218 Год назад +1

    The best workout! Cannot wait to do this program again!

  • @piliexe
    @piliexe 2 года назад +1

    Me encantan tus vídeos, adoro los gatitos , muy tiernos ,gracias por tu labor .

  • @geethavijayan1719
    @geethavijayan1719 2 года назад +3

    I was so happy to do this workout today...such a well-choreographed one. Did not feel the time passing at all. Just as I was wondering where the kitties were, here arrived the beautiful surprise Avatar. He is so.................cute. So adorable! Loved the Taichi style cool down too. You guys are awesome. Thank you for making such enjoyable workouts.

  • @candycabanban5740
    @candycabanban5740 2 года назад +2

    Thank you again!

  • @phyllisdowner841
    @phyllisdowner841 2 года назад +1

    Love the moves and the music. Thanks for making the workout inclusive.

  • @zenaidaoleary3976
    @zenaidaoleary3976 2 года назад +1

    Tried so many youtube exercise and workout that I will enjoy, this is the best so far. Thank you

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад

      You're so welcome, Zenaida 😀 I'll be doing a Livestream workout this Sunday, Hope you join us.

  • @TheyTravel
    @TheyTravel 2 года назад +1

    Love, love, love!

  • @elladelacruz2597
    @elladelacruz2597 2 года назад +2

    Excited for tom wd this new moves💖

  • @lindafrajman7040
    @lindafrajman7040 2 года назад +1

    Everything about this video was awesome, especially the puppy! Thanks KEONI and MOM.

  • @Jazzykatt23
    @Jazzykatt23 2 года назад

    Cuteness overload! I just want to squeeze that adorable little puppy face. Always love the kitties too.

  • @bestrongandloveyourself2370
    @bestrongandloveyourself2370 2 года назад +2

    OMG! This workout is so awesome! Made me so happy! And puppy is so adorable! 🥰🥰🥰 Thank you so much! 🙏❤️❤️❤️

  • @almahernandez6375
    @almahernandez6375 2 года назад +1

    Thanks to you and your mom I have lost 50 lbs I play your videos everyday I so thankful I found you ❤️ Love all your videos 😁😁😁😁

  • @sandracorris4604
    @sandracorris4604 2 года назад +1

    Great workout Keoni, Love the pup by the way, I guess he'll give the cats a run for their money!!!

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад

      Hi Sandra, 😃It's going to be a tough one but for sure it's going to be fun

  • @noniafelizardo933
    @noniafelizardo933 2 года назад +1

    Thanks Keoni and your Mom ur dog enjoy it me too. Thanks your comment i like can't stop doing this workout.

  • @drnehab24
    @drnehab24 Год назад

    I never get tired of this workout.. the energy is great!

  • @yvonneyakphoto2285
    @yvonneyakphoto2285 2 года назад +1

    I was having so much fun, I had to do this workout twice tonight! 😀👍🏻

  • @CBWilliams
    @CBWilliams 2 года назад +1

    FUN! And that is one cute pup!

  • @lynnong2459
    @lynnong2459 2 года назад +1

    Love your new pup

  • @sarahashwoodsbooks
    @sarahashwoodsbooks 2 года назад +1

    Fun low impact workout. Nice calorie burn!

  • @valentinaeninoorlina7151
    @valentinaeninoorlina7151 2 года назад +1

    so excited.....we got both,the good song and rhe good workout....thank you Keoni n mom....n I also like the nice puppy......

  • @kathleenlynch5003
    @kathleenlynch5003 2 года назад +2

    Really liked the whole workout, especially the wonderful stretches at the end. The pup is adorable too!

  • @ceciliaabraham384
    @ceciliaabraham384 2 года назад +1

    love this workout and the puppy is too cute

  • @ronaldzipagan4751
    @ronaldzipagan4751 2 года назад +1

    Great workout in the afternoon!

  • @honeyNmickey
    @honeyNmickey 2 года назад +1

    This is like a dance party, with Keoni and his mom💜!!! Burning calories and feeling happy is a side effect 😍

  • @alithadadole7749
    @alithadadole7749 2 года назад +1

    I love the music and the moves. Nice teamwork with your Mom. I love your workouts.

  • @heidihowe1975
    @heidihowe1975 2 года назад +1

    A new dog? I've been out of the loop! I had to boot my dog out of the room. She was going crazy! :-) Thanks for another great video.

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад +2

      Welcome back, Heidi 😃 Yes! Avatar is the new star on my RUclips Channel.

  • @Наталья-д2ц9э
    @Наталья-д2ц9э Год назад

    You and your Mom are so nice people! Thank you so much for all these videos!

  • @azimaleylas922
    @azimaleylas922 2 года назад +1

    cute doggie wants to workout too. thanks again for a fun session😊

  • @venydelossantos1357
    @venydelossantos1357 2 года назад +1

    This is so great. I like the music and the movements. Thanks