I have insomnia, so I watch your exercise, but your cat always attracts my attention. I like your music very much. I follow you to workout every day. Thank you!
Legend has it that every 3000 steps a person takes, another angel gets her wings...let's make it heaven on Earth! This workout is otherworldly good! Keep 'em coming Coach!🚶♀️🙃😇
All of your workouts are great, but I always look forward to the fast-paced ones! Thank you for working so hard to bring variety each time. Keep up the great work! 😊
Two years and countless great videos later, this is still a favorite! Always looking for those amazing "fast" ones, they really get me going in the morning! Thank you so much Keoni!
Today I dipped into the archives-I call the" white hat days"-and found this jewel of a workout. Such great music and moves Keoni. I tend to lay the same ones over and over and so happy to have found my new favorite. You are such a gift Keoni. Thank you.
Keoni I have been following your workouts for a few months now and I just adore you. This workout is literally my favourite one. The fast pace is perfect for amping up the calorie burning. I'm trying to do this specific one twice a day as it's just that good. Music choices are all on point and really push me to keep going. I hope you see this comment and will produce more of this style of workout as I love it!
@@repstotherhythm3764 Hey Keoni! 20,612 steps Wed. It's Thursday here in Aus now. I go jogging and walking early before work and do the workouts around 5.15 after work. Your workouts are fantastic and take me back to my aerobic days in the gym! Thank you so so much. Love your kitties. I just have 3!
Wow great to see you back Hope you are feeling loads better. Loved this. Great for a sunday morning. Thanks. Missed your fun videos and lovely kitties. They are so funny x
This powerhouse walk and music worked my arms feet and upper body vigorously. It's a favourite Keoni 🧢 great steps in it. 🤔another multifaceted choreography loved it
I love the kittens. I exercise with you all the time. I chronic pain but exercise always helps when I can. I love the music you select because the beat and your kind disposition keep me motivated especially in the beginning when I am really stiff in my joints and ligaments. The kittens playing keep me motivated too. I guess puppies would be underfoot too much?
Yay, so happy you dropped a new video and it is awesome! The music is great and you were right about doing a warm up video first. More fast paced dancing, please! The cats were a great supporting cast!
I found you a couple of months ago, and I really enjoy your workouts. Especially impressed by your ability to communicate with only body language. THANKS!!!!
Keoni, thank you for making these videos available. The workouts are energizing and therapeutic. I work out with you and the kittens every day. Thank you for brightening my days.
@@repstotherhythm3764 Hi Keoni - I especially LOVE how you integrated arm movements (especially the punching!!) and in some of your videos, you have low and high impact options! And on days when I am feeling down or motivated, your music, smile and moves (and cats!) always cheer me up. The Pandemic is wearing me down, so many many thanks! 😊 Yvenne in Virginia in the U.S.
This is my absolute favorite! If I am in a down mood...this totally lifts me up...and makes me so happy!! I love all the tracks to this in particular...thanks Keoni..love you!!!
Love the cats, the step count, the countdown, the music, the hand signals without talking. I love that it uses just enough different steps. It to be boring, yet basic enough I don’t have to think much about it, just enjoy moving. Thank you for creating these exercise videos. 😊
Just want to say a big thank you for keeping me fit and motivated during lockdown in the UK and big hugs to your kitties for keeping me entertained while I workout. 💗😺
Keoni, sus gatitos y sus rutinas qué más se puede pedir para empezar maravillosamente el día. Gracias Keoni y a tus gatitos. Un gran abrazo desde Lima Perú.
New moves ! Could tell you had a lot of fun choreographing this! Good for the brain body connection ! LOVED the fast step count. More more more Keoni!!
Wow luv it-luvly surprise for Sunday morning. As always great music choice and enthusiasm. Thanks for your hard work continuing to help support my exercise and weight loss programme and for making me finally enjoy exercise again lol xx
I just discovered your workouts thank you So much!!! you make them SO fun you don't feel like your working out!!! Look forward to more AND Love the Music! Your cats are Adorable
I gotta say your workouts always surprise me. In a very good way! It gets the heart rate up and yet it's still very low impact. It's so simple and yet so effective. Thanks for all that you do Keoni!
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
That WAS fun! I am 66 years old and love your videos to help keep my active.
Thank you from Oregon , USA
That is awesome! Glad to hear that😃Keep going Gina!
I have insomnia, so I watch your exercise, but your cat always attracts my attention. I like your music very much. I follow you to workout every day. Thank you!
What a lovely news to see after having woken from a nap. Thoroughly enjoyed it!
You put a lot of time, effort & energy into your videos - and it shows big time👍🏻Thank you Keoni...
I appreciate that!😀Have fun!
You said it best!
Thank you for these videos. Fitness is a lot better when it is also fun! 😁🎶🎵
True..True.. Great work & so much fun. Thanx, Keoni. PS. Love those kitties!
Love these fast-paced dancy ones!
this was a good reminder that i have zero coordination but i love this one! and the music- great job!
Awesome! Thank you!
Great Sunday morning workout! Thanks, Keoni. :D Happy Sunday to you and the Kitties.
Legend has it that every 3000 steps a person takes, another angel gets her wings...let's make it heaven on Earth! This workout is otherworldly good! Keep 'em coming Coach!🚶♀️🙃😇
I'll buy into this legend!!🥰😇👟
Another great workout. Thank you. I'm 70 and I love the moves, the music and the kitties, especially Zen.
All of your workouts are great, but I always look forward to the fast-paced ones! Thank you for working so hard to bring variety each time. Keep up the great work! 😊
Nice to know that you liked the fast-paced ones😃will try to post more.
Great to see you again!!! Keep safe...I'm 55yrs old and i enjoy your workout at my age..thank you👏👏God bless you everyday❤
Great new workout & brilliant music. my wife, my 24year old & I often end the day with one of your workouts!
Two years and countless great videos later, this is still a favorite! Always looking for those amazing "fast" ones, they really get me going in the morning! Thank you so much Keoni!
Thanks Keoni! Hope to see you soon!
These shorter fast paced workouts are great for mix and match with your other short sessions to get my steps in. Thank you Keoni for making it fun!
You're so welcome, Emilye 😀
Awesome! I just love your song choices( as always) and it's seamless transition and ofcourse the workout is always so much fun👌👍👍
Oldie, but goodie!! High Energy..loved it. Thanks Keoni!!
Always a pleasure, Barbara 😀
What a great workout!
Summer shorts here I come 🏖
Enjoy!😃
Today I dipped into the archives-I call the" white hat days"-and found this jewel of a workout. Such great music and moves Keoni. I tend to lay the same ones over and over and so happy to have found my new favorite. You are such a gift Keoni. Thank you.
Love love love fast pace walking exercise. I sweat more and enjoyed it. Hope you make more fast paced ones. Thank you Keoni . Keep up the good work
You're so welcome 😀
Keoni I have been following your workouts for a few months now and I just adore you. This workout is literally my favourite one. The fast pace is perfect for amping up the calorie burning. I'm trying to do this specific one twice a day as it's just that good. Music choices are all on point and really push me to keep going. I hope you see this comment and will produce more of this style of workout as I love it!
Been MIA for a while. This was a great workout to ease myself back in. Thank you!
🤩🤩🤩🤩Oh Yeahhhhhh he is Back..
More to come, thanks for waiting!
I really liked the jabs set in the middle of the workout.
Thanks Keoni
Thanks😃💪👊nice to hear!
Love the pace and intensity of this one. Great combinations!
Thanks so much 😀 How many steps you got today?
@@repstotherhythm3764 Hey Keoni! 20,612 steps Wed. It's Thursday here in Aus now. I go jogging and walking early before work and do the workouts around 5.15 after work. Your workouts are fantastic and take me back to my aerobic days in the gym! Thank you so so much. Love your kitties. I just have 3!
Wow great to see you back
Hope you are feeling loads better. Loved this. Great for a sunday morning. Thanks. Missed your fun videos and lovely kitties. They are so funny x
Thank you! You too!😀😸😺Have fun!
@@repstotherhythm3764 🐹🐭🐇😍
one of my favorite music playlists in your workouts so far!
Happy to hear that D! 😃
Well that made it easy to choose which workout to do today! Thanks for bringing the joy Keoni & kitties - happy Sunday :)
Thanks Liz😀😸😺Have a great day!
This powerhouse walk and music worked my arms feet and upper body vigorously.
It's a favourite Keoni 🧢 great steps in it. 🤔another multifaceted choreography loved it
THanks Keoni, after a morning at my desk, it was wonderful to get up and get moving for a bit. It's such a mood lifter.
👍🏻👍🏻👍🏻 love the fast pace and the boxing.
Nice to hear that Cassie😀Have a great day!
I love the kittens. I exercise with you all the time. I chronic pain but exercise always helps when I can. I love the music you select because the beat and your kind disposition keep me motivated especially in the beginning when I am really stiff in my joints and ligaments. The kittens playing keep me motivated too. I guess puppies would be underfoot too much?
Wow, that was fun. Love the music. Thank you. You make working out, so much fun !!!
Wow! This was a real game changer! Fast paced, and got those calories burned! Thanks, Keoni!
Yay, so happy you dropped a new video and it is awesome! The music is great and you were right about doing a warm up video first. More fast paced dancing, please! The cats were a great supporting cast!
Lots of Fun!! Thanks. Great cardio workout. Your cats love it too.
So glad!😃😺😸
I found you a couple of months ago, and I really enjoy your workouts. Especially impressed by your ability to communicate with only body language. THANKS!!!!
The faster paces really work for me! 💜
Good to know!😀Keep going Julia!
This is one of my favourites so far, really enjoy the speed and arm movements, really fat burning exercise.
Yay to the new video!! So much fun. Couldn't wait to watch it. Thank you so much!!
So far the most fun video to exercise...love the cats!!!
Thank you, Emilia 😀 Have a great day and Enjoy your workout.
Can’t wait to do this.
Sunday is my rest day but this is on my list for Monday morning!!!
Love seeing you post new workouts !
Me and my coworkers did this workout during our break and we agree it's fire! Fuego! Thank you!
Oh Happy Day. 😁 I always look forward to your videos. As always, it was fun and high energy. Thank you Keoni.
Keoni, thank you for making these videos available. The workouts are energizing and therapeutic. I work out with you and the kittens every day. Thank you for brightening my days.
Great steps...............loved that the kitties had a great time here.
Thank you! 😊Have fun Geetha!
I love the workouts where there is some boxing in the mix.
Same! As soon as I see the first punch or jab, I'm like, "Yeah!" 😀😊
How FUN! love the fast pace - great workout.
Nice to know 😃 will try to post more.
Your walking workout 15 mins n 23 mins I did it Wow! perspiring to the max now Big thanks to you more videos in the making
Wonderful! Always a pleasure, Charie 😃Enjoy your walk!
Great music, great moves!
Thanks Y King😃
@@repstotherhythm3764 Hi Keoni - I especially LOVE how you integrated arm movements (especially the punching!!) and in some of your videos, you have low and high impact options! And on days when I am feeling down or motivated, your music, smile and moves (and cats!) always cheer me up. The Pandemic is wearing me down, so many many thanks! 😊 Yvenne in Virginia in the U.S.
I just found you a few weeks ago! You and your workouts make it fun to exercise! And I just love your kitties!❤
Hv u joined in fb group too?
I love the way your steps follow the music. Great fun and a good work out.
Keoni, keep your fast paced moves coming!! So inspiring and motivating. I look forward to every new content you put out. Thank you!!!
Thank you! Will do!😃
Another beautifully done workout video! Keoni you're amazing! I love the music! Thank you!
Wow thanks again for those encouraging words.😃More to come!
Many thanks Keoni, brilliant routine, put a smile on my face and a skip in my step. Always enjoy working with you.
This is my absolute favorite! If I am in a down mood...this totally lifts me up...and makes me so happy!! I love all
the tracks to this in particular...thanks Keoni..love you!!!
Love the cats, the step count, the countdown, the music, the hand signals without talking. I love that it uses just enough different steps. It to be boring, yet basic enough I don’t have to think much about it, just enjoy moving. Thank you for creating these exercise videos. 😊
Just want to say a big thank you for keeping me fit and motivated during lockdown in the UK and big hugs to your kitties for keeping me entertained while I workout. 💗😺
You are so welcome! 😺 😺 😺 So glad to be part of your fitness routine. Keep going there in UK!
love the fast paced workout and the great music. TY!!!!!
THANK YOU, Keoni for another Sunday/Funday workout! Love the music and the new moves. Also love Zed chilling while you're bouncing all over the place.
Hi Lauren, you're so welcome! I'll be launching a cat channel soon featuring the rescued kitties. Stay tuned!
Awesome fast-paced workout, Keoni! The kitties are having a blast and so am I ! Many thanks!🤗👍🏻
You are so welcome, Sandee 😃
Just finished this work out started cooling down and a shorter one came up..I finished it too. ❤️❤️Great work outs.
You got this, Daria 😀
Love your routine & energy. Many thanks.
So glad Carol😃👍Enjoy your workouts!
In love with this video. Definitely doing it soon
Have fun Annah!😀
great workout, your smiles also great, thanks so much
Thanks👍😃keep stepping and smiling!
Awesome as always, thank you Keoni!
Thanks again!😃
Love the destination workouts, beautiful location, show us more!
In the beginning I'm always quite optimistic (3000 steps in 23 min? ok), at the end ... DONE! UFF!
Thank you for the new video .. love it!!!! 😁😁🏃🏃
You are so welcome Linda!
Thank you! First time doing HIIT, hope more to come.
You got this, Collene 😀
Keoni, sus gatitos y sus rutinas qué más se puede pedir para empezar maravillosamente el día. Gracias Keoni y a tus gatitos. Un gran abrazo desde Lima Perú.
Always a pleasure, Julissa. Thanks a lot too for supporting my channel and my kitties. Have a great weekend.
New moves ! Could tell you had a lot of fun choreographing this! Good for the brain body connection ! LOVED the fast step count. More more more Keoni!!
I did this workout today and I was out of breath too. 👍👍 Thanks for another awesome workout, Keoni.
I was going to do the 10000 steps workout and this popped up. Gotta try it and wow it didn’t disappoint! 😍😍🕺🏻👍🏼
Thank you!
Another brilliant video, I love the fast pace. Thank you
Thank you for a new workout! Loved it...the music had a great beat to keep me moving!
Glad you liked it Karen😃more to come!
Dear Keony,
I always finish your workouts with a big smile! Thanks a lot 🙂
You are the best 🏆
Another great one. THANKS!!!
Glad you enjoyed it
Thank you for this fun workout!! Love the little hop!!
Cats are fantastic and you are a great. Tank you for your videos, for me very very useful.
New subscriber here! I love your workouts and your music choices. They really get the energy flowing! :) Your cats are adorable, too!!!!! :)
Join in his fb group too
Great morning boost walk! Thanks 👍🏾
Wow luv it-luvly surprise for Sunday morning. As always great music choice and enthusiasm. Thanks for your hard work continuing to help support my exercise and weight loss programme and for making me finally enjoy exercise again lol xx
What a great way to bump up my step count this Sunday morning! Another great workout! Thank you! ♥️
This is so AWESOME. Yayyyyyy. Thank you Keoni. Your workouts are super fun and make me smile. Thank you. ❤❤❤
I love the energy. It started my day off just right. Thank you!
Great!😃😺😺😺Have a great day!
I just discovered your workouts thank you So much!!! you make them SO fun you don't feel like your working
out!!! Look forward to more AND Love the Music! Your cats are Adorable
Thanks Jacquie and welcome to my channel.😃 Nice to know that you are enjoying your workouts.
Thank you, Keoni! I did half as a mid-day pick up, but it looks like the second half is even more fun. I'll have to start there next time. :)
You're the best! can't wait to try all your workouts. like ALL
Yay! Thank you and have fun!😃
Hello Keoni! I did that amazing sequence today! Musics are fabulous! My day is much better after your workout! Thank you😍🤩😍🤩
You're so welcome, Celia.😀
I'll be celebrating my 2nd year on RUclips, watch out for my announcement... It'll be fun!
@@repstotherhythm3764 I am sure of it!.Will it be a Live or a special class or both?? I'm waiting anxiously. Kisses and kisses😘😘 🇧🇷❤
Thanks for my 2nd set for today Keoni, too much sweating..thank you thank you so much.
You're so welcome, Lou 😀
Love the video, particularly the cardio boxing. Great fun!
Just did this video at 5 o’clock this morning! Way to go great video!
Thank you 🙌 once again for this wonderful workout😊...power on💪
☺️. I’d love to see a kickboxing video from you 🥰. Thanks for another great workout.
Coming soon! Thanks for that suggestion.
Love the fast pace workout! Good music too! Addictive workout!❤
I gotta say your workouts always surprise me. In a very good way! It gets the heart rate up and yet it's still very low impact. It's so simple and yet so effective. Thanks for all that you do Keoni!
Love this video too. Thank you!!!
So glad!
wow, am getting addicted to your workouts. Thank you again, Keoni! mabuhay ka!
More to come po 😀Thank you
Love the fast paced videos!!!! Thank you so much!