Hi Keoni, Beside the awfulness of 2020, I found great things that helped me a lot to go through it, and one of them was to find your channel. For the last 8 months (6 days a week) I have been clicking on your amazing videos and enjoying them as a part of my weight loss journey. Little by little I have been seeing how my body is changing with the rewards of those numbers on the scale. I learned very well that is a slow process and the difference will be in focusing on the positives and how much you enjoying it and definitely your videos meet both. On December 21st (5 days before Christmas and my 45th birthday) I was rushed to the surgery room to Stent an artery that was 90% blocked. I thank God that I am alive but this is the part that I really want to share with you and all who is reading this; After the surgery, my cardiologist told me that exercising all this time was what saved my life. Today, I am in the cardiac rehab process (to get my heart back to the fullest) with the goal of resume my journey and definitely with your videos included. Maybe you don’t realize how much you are impacting others in all ways. Including blessing families after the hurricane providing supplies for them but also blessing lots of us through this platform. Keoni, thank you so much for the amazing and hard work you put on your channel, I pray God to blessing you in a way that surpasses all your expectations. ♥️
I just discovered your videos. I’m 63 lol. I would love to get my grandchildren working out with me....they are really into the music from Naruto and Among Us. I think there is a whole new generation waiting to workout with you can grab their attention with “their” music (BTW I love the music you use on this video but maybe a few videos with music 6-13 year olds listen to might help get them excited)! Thank you for this channel-so fun!
I was diagnosed with fibromyalgia and was advised to go only for low-impact workouts. So glad I found your channel! Your walking workouts are fun, easy to follow and somehow helps me manage my fibromyalgia pain. The modified moves also help me not to go overboard. Thank you so much Keoni. Keep up the great work!
I love it! What a great way to get your day started! Yes, I broke a sweat! Keoni, you gave us some new moves, but this 72 year old, kept up with you! Thanks for keeping me moving. I will do the 10,000 step video this afternoon!
Please, please do longer sets with music like this: fantastic 👍, for me, and I would imagine for lots of other people too that working out to upbeat, fast beat music is so uplifting and encouraging when working out. Thanks so much ☺️ It never feels like a workout when it’s so enjoyable and time just flys x
I guess Im asking the wrong place but does anybody know a trick to get back into an instagram account..? I was stupid lost my account password. I appreciate any tips you can offer me!
@Rocky Matthias I really appreciate your reply. I found the site thru google and I'm in the hacking process now. Looks like it's gonna take a while so I will get back to you later when my account password hopefully is recovered.
Ok so here we go with another hit. Thank you Keoni for this gift. Had a wonderful doctor’s visit and your videos have contributed greatly to my weight loss and reduced blood pressure. You are so awesome. 🥰🥰🥰
Minus 1 here in the UK feeling totally tropical after your work out and my cockatiel is still stepping along with me . Thank you for keeping our spirits up during this scary pandemic ❤️
Another amazing workout, Keoni! I combined this with the Fast Paced 5000 steps, workout #5 (1800 steps) and the 1000 steps in 8 minutes workout and ended up burning 889 calories! Yep, I'm a happy girl!
What a nice surprise to wake up and see this new workout. Pure Fun and left me feeling very happy. Already shared with two groups ! The kitties are so darn cute 😽😻
Hi Keoni. Great workout. Gentle on my bones. The family says HI KEONI...... I adore the baby kitties. They are So curious😁 HEY EVERYONE RTTR HAS PRIVATE FACE BOOK (GROUP) ❤️🌸
You are WONDERFUL! I have lots of trouble with my right knee replacement and was getting so Depressed that I couldn’t do exercise, but your dancing and workout videos I am able to do with not lots of pain and the best thing is I’ve lost 24 lbs because of you! Thank you so much! You have helped me be able to have more energy at the age of 58 ❤️😘.
Hi Keoni, just done this one, loved it and just at the right pace for me, will be doing this one again, you always cheer me up with your smile. Goodbye from a wet and dull and London
IT'S OFFICIAL... You are my FAVORITEST go to walking workout! You're easy to follow and so much fun. Of course, the kitties have helped with you being the workout I decide to do! From the bottom of my heart, I thank you for posting these workouts. I really have a lot of fun doing them.
Yay. Love this workout. Doing it now. We have a snow day so might not make it to the gym. So glad I have your videos. Thank you. The music is really fun. You and the kitties make me smile and feel happy.
-6 Kilos, only 6kg more to go!!!!!!!!!! Thank goodness for these low impact workouts. I'm addicted - to your energy, smiles and motivation. Blessings again and again from your fan in Germany.
Love your videos! Use them at least twice I day. Sharing your channel with my students so they can get up and move during lockdown. Keep them coming. Big thumbs up from a small content creator. 👍#99
Love this! I hurt bad today but still wanted to close rings and get steps in. The music is fantastic! I was done before I realized what was happening!!
very cool- I like the shorter, kickboxing type- as I post more than 1 workout to AFS- and unless I am teaching a class, I have the attention spa of a flea;)))))) keep 'em coming my friend-
Your spirit, your smile and your music make working out SO MUCH FUN!! ❤️
True, true, true
I must agree! He’s so precious!
Love all your workouts.
Hi Keoni,
Beside the awfulness of 2020, I found great things that helped me a lot to go through it, and one of them was to find your channel.
For the last 8 months (6 days a week) I have been clicking on your amazing videos and enjoying them as a part of my weight loss journey.
Little by little I have been seeing how my body is changing with the rewards of those numbers on the scale. I learned very well that is a slow process and the difference will be in focusing on the positives and how much you enjoying it and definitely your videos meet both.
On December 21st (5 days before Christmas and my 45th birthday) I was rushed to the surgery room to Stent an artery that was 90% blocked.
I thank God that I am alive but this is the part that I really want to share with you and all who is reading this; After the surgery, my cardiologist told me that exercising all this time was what saved my life.
Today, I am in the cardiac rehab process (to get my heart back to the fullest) with the goal of resume my journey and definitely with your videos included.
Maybe you don’t realize how much you are impacting others in all ways. Including blessing families after the hurricane providing supplies for them but also blessing lots of us through this platform.
Keoni, thank you so much for the amazing and hard work you put on your channel, I pray God to blessing you in a way that surpasses all your expectations.
♥️
I just discovered your videos. I’m 63 lol. I would love to get my grandchildren working out with me....they are really into the music from Naruto and Among Us. I think there is a whole new generation waiting to workout with you can grab their attention with “their” music (BTW I love the music you use on this video but maybe a few videos with music 6-13 year olds listen to might help get them excited)! Thank you for this channel-so fun!
I like this one! Good music and I like watching your cats!
I was diagnosed with fibromyalgia and was advised to go only for low-impact workouts. So glad I found your channel! Your walking workouts are fun, easy to follow and somehow helps me manage my fibromyalgia pain. The modified moves also help me not to go overboard. Thank you so much Keoni. Keep up the great work!
ive been doing another channel and struggled to keep up due to fibromyalgia .. glad ive search and found this looks soo good !!
Time flew, so much fun!
The shorter workouts are great to do on my breaks since I work from home. Thanks for the variety
I prefer your pop workouts to the disco ones. Thank you for this, Keoni!
Thank you for putting out new workouts so quickly.
Yes, i want to thank you too
I FEEL LIKE TO DO MORE WITH THIS SESSION SO I GO TO ANOTHER OF YOUR VIDEOS THANKS SO MUCH💕🥰👏
These workouts are absolutely what I need. You put such a smile on my face, unlike other workouts!
Thanks Linda😃Enjoy your workouts!
I love it! What a great way to get your day started! Yes, I broke a sweat! Keoni, you gave us some new moves, but this 72 year old, kept up with you! Thanks for keeping me moving. I will do the 10,000 step video this afternoon!
Love the music, Thank you! Love you as well lol but the cats definitely steal the show lol
Thanks for the new workout.
Liking the music and the leg lifts in the first song☺️.
Please, please do longer sets with music like this: fantastic 👍, for me, and I would imagine for lots of other people too that working out to upbeat, fast beat music is so uplifting and encouraging when working out. Thanks so much ☺️
It never feels like a workout when it’s so enjoyable and time just flys x
I agree. Love his videos
I guess Im asking the wrong place but does anybody know a trick to get back into an instagram account..?
I was stupid lost my account password. I appreciate any tips you can offer me!
@Sergio Archie instablaster ;)
@Rocky Matthias I really appreciate your reply. I found the site thru google and I'm in the hacking process now.
Looks like it's gonna take a while so I will get back to you later when my account password hopefully is recovered.
@Rocky Matthias it worked and I actually got access to my account again. Im so happy!
Thank you so much you saved my account!
You timed this perfectly just in time for my after coffee workout 🏋️♀️ still doing my 10000 steps at 1 pm est
Keonites forever😻
Keonites?! That's cute! Is there a Facebook group for Keoni fans??
Lots of fun! Love your energy too! Thanks!,
Hi Keoni, thanks for a new video 👌👍👏👏👏👏🙋♀️🙋♀️🙋♀️
Loved it from Austin Texas 😃
Thanks😄😺😸Keep stepping there in Texas!
Love your energy! Love the music! Thank you!
KEEP GOING😀more workouts to come!
thanks for another great workout, Keoni! Love to see how big those kitties are getting : )
Ok so here we go with another hit. Thank you Keoni for this gift. Had a wonderful doctor’s visit and your videos have contributed greatly to my weight loss and reduced blood pressure. You are so awesome. 🥰🥰🥰
GREAT😀wonderful to hear about your health getting better. Two thumbs up for you👍👍👏Keep it up n more workouts to support your journey to health!
Another upbeat and sweaty walk - so grateful to have found your channel
Kitties are a major attraction here alright along with your legs-knee friendly movements ,the speed etc. Great job. Thank you.
Awesome! What a happy way to start the day.
A ray of sunshine in a dull day. 💗😺
Love to see the kitties are having as much Fun as we are ! Great job Keoni , in this new workout we dance more, I love it 👍👏
👣💃🐾😻
Yassss please do more of these videos I been doing these everyday. 💖
Love it please keep it going
We loved this one. It is so much fun. It is like dancing with you, Keoni. You make me smile. And I love watching the kitties! Mochi is so cute.
Much needed. Thank you 😊 .
Tack you for these popremix!Love it,!
Excellent!
Minus 1 here in the UK feeling totally tropical after your work out and my cockatiel is still stepping along with me . Thank you for keeping our spirits up during this scary pandemic ❤️
Omg what A good great etc work out 👌👌👌👌🤗🤗🤗🤗❤️❤️❤️❤️
Right now your amongst the most watched coach on RUclips. I'm addicted to your videos whether low/high impact also your beautiful encouraging SMILE
Love the high energy!
Did this yesterday, just the energy boost I needed...I ended up doing 6 workouts 👏💪👟💃😃
Wow SUPERB!😀👍💪6 workouts!
Upbeat and energetic workout💪🏼
Thanks Keoni!
I love your kitties 💜🐈🐾
Loving the pop & hip-hop remixes you’re choosing in your recent videos!! Makes me wanna keep stepping & dancing 😊💯 thanks Keoni!!
Thank you so much🤗🤗
You’re welcome 😊
Love this high power and energy workout. Thank you very much!
Another amazing workout, Keoni! I combined this with the Fast Paced 5000 steps, workout #5 (1800 steps) and the 1000 steps in 8 minutes workout and ended up burning 889 calories! Yep, I'm a happy girl!
What a nice surprise to wake up and see this new workout.
Pure Fun and left me feeling very happy. Already shared with two groups !
The kitties are so darn cute 😽😻
Perfect Monday morning feel good warm up.....thank you!👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
You're so welcome!😃Have a wonderful day!
Lunch Break Mile! Thank you! It was fun!
Another amazing workout. Thank you!!!!
Thanks for another fun walk!
Super fun! From the music, to the kitties and your smile 🙌🙌 keep it up!
Had a great time doing the workout 😍 it flew by so quickly 😅 Loved the 🎶 💃
Hi Keoni. Great workout. Gentle on my bones. The family says HI KEONI...... I adore the baby kitties. They are So curious😁 HEY EVERYONE RTTR HAS PRIVATE FACE BOOK (GROUP) ❤️🌸
Wow!Amazing!!!!!!!We are loving this steps!It’s wonderful songs!!Congratulation professor Keoni!!!!!
Another great workout.Done everyone , and still enjoying.At 75 I think its kept me going through these awful. months.Thankyou x
Wow !! Great workout 💪 Music and movements were so much fun.
Thanks😃Keep going!
Loving all the new upbeat, fast paced non-stop routine. Is it me or this one is a wee bit faster? ❤️
One for me to do, thanks
Thank you Keoni; so much fun 💃🏻😍
Hiya another great exercise routine, love it x
Love your workouts, your energy and your bright smile that encourages us :) Thank you for keeping us moving during this last year
Always love seeing one of your videos pop up. Thank you. Appreciate you.
I like this sweaty w.o, and enjoyed the music selection too. Thank u!
Always high energy with you! Loving it!! 🙌
Perfect- length, level and likability. Thank you.
YES YES YES YES! This is so good 💪🥳
Love!
Happy Friday. Great music mix, great new moves. I'm pumped for the rest of the day. Thanks, Keoni!
Thank You♥️👣♥️💃🏼♥️love love great music! fuN Always XX
You are WONDERFUL! I have lots of trouble with my right knee replacement and was getting so Depressed that I couldn’t do exercise, but your dancing and workout videos I am able to do with not lots of pain and the best thing is I’ve lost 24 lbs because of you! Thank you so much! You have helped me be able to have more energy at the age of 58 ❤️😘.
Hi Keoni, just done this one, loved it and just at the right pace for me, will be doing this one again, you always cheer me up with your smile. Goodbye from a wet and dull and London
Another fun workout! You energy is ⚡️! Your choreography is excellent! Your smile is perfect 👌. Thank you Keoni 🥰
Loved it! Keep ‘em comin’!
Happy New Year. That was awesome!
Thanks Shahina😃Keep going!
Dear Keoni, keeping us busy!!! 2nd time was even more fun.
I love the variety. I love your kitties too. Many, many thanks. ❤️❤️❤️
😄🐱🐱🐱👍Busy is awesome, glad you liked this variety. 😄Keep going!
Hola Keoni, muchas gracias por el video está excelente; me encantan tus gatitos. Saludos desde Puebla México 🇲🇽
Yay I’m going to do this right now 😸🖤🥰
IT'S OFFICIAL...
You are my FAVORITEST go to walking workout! You're easy to follow and so much fun. Of course, the kitties have helped with you being the workout I decide to do! From the bottom of my heart, I thank you for posting these workouts. I really have a lot of fun doing them.
Such a variety of inventive moves, with high energy throughout - keeps it interesting and fun!
the best playlist! I could have went for an hour so I guess I will do this a few more times! haha 😆
Yay. Love this workout. Doing it now. We have a snow day so might not make it to the gym. So glad I have your videos. Thank you. The music is really fun. You and the kitties make me smile and feel happy.
Loved this one!
Great workout Keoni! So glad I found your Channel! Thank you!
Thanks Lisa😀and welcome to my channel! Enjoy your workouts!
Excellent workout with excellent tunes that just wants me to keep on working out - thank you 😊
🙋Saludos. Feliz 2021! Muy buena rutina!😅😅
This was so much fun!! Thanks, Keoni! ❤
Definitely uplifts my spirit. Love the music 🎶. Great way to start the day😃
I liked it a lot, the music was perfect and the movements too. Thank you!
This was the first video I’ve done of yours and let me say! You are the perfect mix of Zumba and Leslie Sansone videos 😂
-6 Kilos, only 6kg more to go!!!!!!!!!! Thank goodness for these low impact workouts. I'm addicted - to your energy, smiles and motivation. Blessings again and again from your fan in Germany.
Love your videos! Use them at least twice I day. Sharing your channel with my students so they can get up and move during lockdown. Keep them coming. Big thumbs up from a small content creator. 👍#99
You’re the best!!!
What a great workout, no talking and great music and moves. Thanks so much!!!
Love this! I hurt bad today but still wanted to close rings and get steps in. The music is fantastic! I was done before I realized what was happening!!
I'll definitely do this today 🤗👍👌...loving the beat👉
ty coach K:) sharing to Ashford Fitness Society (fb & twitter;) ty :)))
Wow😃👍Thanks again for sharing and always have a fun workout. More to come!
very cool- I like the shorter, kickboxing type- as I post more than 1 workout to AFS- and unless I am teaching a class, I have the attention spa of a flea;)))))) keep 'em coming my friend-
These workouts are so much fun 😃.
Can we have a 6000 step workout?
After many months of not exercising, these videos are exactly what I need! Keep up the great work!
Love your workout routines! Make me feel full of energy!😊
Wonderful😄Great energy for the new year! Keep going Eugenia!
Love it