Perfect! Love these sessions set to great disco beats!! So much fun to do (and I'm 68) and they get the job done. BTW, I think your kitties are following you behind the camera & dancing their little hearts out LOL!! Don't ever stop, Christine xo
Love this one as much as the 12 minute Happy Dance. Request: please consider a work out dance routine with steps for each decade 1950’s through today. I’m telling everyone about your routines! Thanks
Yay! It has everything, smiling Keoni, Kitties, step counter, time counter, great music, great energy! What else do you need to work toward optimal health and wellbeing! Thank you!
Totally PERFECT for my afternoon exercise. Only 15 min, all music, no talking, and GREAT routine! Thank you so much Please keep these 15 min coming. Thank you!!
cant believe i found this channel just last night but i want you to know that i got my mostly sedentary mom to do these and she said "grabe ang sarap mag pawis!" HAHAHA thank you Keoni 🥰
Never too tired for one of your great videos!! 🕺🕺How can you resist dancing to fun oldies with smiles and moves that make the time go by so quickly?! GO Keoni!! So grateful for you!! ❤️❤️
As usual a great workout. You get so caught up with the music and the dance steps that you finish before you know it. Love the long pants vs the knee length but both are great looks.🏃♂️🏃♂️
Love the music! Disco is my favorite music. It brings back memories of a happier society. I like seeing your cats. I had a cat that lived to be 18 years.
I loved this session. I am over 40 and music is a big part of my life; exercising to the rhythm of my favourite music was great. With videos like this, I think I will be able to keep exercising and don't give up in time. So please, if you can, upload more sessions with music like this for us teenagers-no-more 😅 Thanks and greetings from Catalonia.
What a wonderful way to get the body moving while reminiscing about my good ole disco days And the moves matched the music perfectly! Very Creatve Keoni ! Keep them coming!
This is one of my favorite videos of yours. I love disco music. Thank you for doing this. You get me going every morning. Do you have any videos with techno songs? Here’s to good health in the new year!
So gladI found your channel a few weeks ago. I do our workouts every morning and it's helping keep me moving and motivated. During lockdown you have become my favorite exercise channel. Big thumbs up from a small content creator and new fan. 👍
Love your queuing! I always feel like I can dance better than I really can because of the smooth way you queue before the next move. Thank you Keoni for another fun workout 🥰
I just did this video a few minutes ago. It's walking and dancing all in one. I love it I will definitely be doing it again tomorrow! 💕💕💕💕I love the music, steps and clock counter the time goes by quick! 😁😁😁
Yay! Another one. I really look forward to your work outs. At my age (61) I love the music and usually i can keep up with the pace ok. Thank you once again. And of course we all love your kitties 💓🙂💓
Always so happy to see these on my RUclips feed. I'm always learning new steps and I feel happy. I think also, my balance is improving by quite a bit. Thank You!
This is one of my quick favorites to do before or after lifting weights. This morning I did it after our Xmas morning walk/run. It really helped me ease out of my holiday grumpy/depressed mood. It’s really been a tough few years and exercise is my solace. Thank you for your positive energy and contagious smile. 😄😄🙏🏽🙏🏽❤️❤️ Happy Holidays 🎁🌲
Been through Leslie, Rick etc. Then I found you Keoni! No phony laughing and busy Chatta you just get to the point and get down I love it. Please post some more warm-ups and cool downs. Or maybe I’m just missing them.
You make it fun to exercise...even with two bad knees, i am keeping up and thoroughly having a good time....thank you, thank you Keoni!!!!!!!
💕 Love this! Thank you ☺️ I also love your kitty 🐈🐈 cats!
Perfect! Love these sessions set to great disco beats!! So much fun to do (and I'm 68) and they get the job done. BTW, I think your kitties are following you behind the camera & dancing their little hearts out LOL!! Don't ever stop, Christine xo
This is the most fun work out channel I’ve ever seen.
No talking, good music and not too long.
All of the above, and love the kitties!
"Ring My Bell"!! I love that song! Thanks for a fun disco workout, Keoni. I'm glad I found this one today. It was a great way to start my week.
Keoni! Why! Disco? Yes! Thank you👍🏾❤️
Love this one as much as the 12 minute Happy Dance. Request: please consider a work out dance routine with steps for each decade 1950’s through today. I’m telling everyone about your routines! Thanks
Thanks Linda😃glad you liked it and really appreciate your support to my channel.😃Have a great day!
Yay! It has everything, smiling Keoni, Kitties, step counter, time counter, great music, great energy! What else do you need to work toward optimal health and wellbeing! Thank you!
Totally PERFECT for my afternoon exercise. Only 15 min, all music, no talking, and GREAT routine! Thank you so much Please keep these 15 min coming. Thank you!!
Can't go wrong starting off with MJ. Thanks, Keoni!
Great for a change of pace!
I was warming up for something else when this popped up. Fun. The time went by lightning fast. Cool music.👍👍
Loved this music! Brought me back! Keep it up. 🕺🏻
yeay new video coming, so far our favorit is retro video, songs n move just perfect
Love, love, love it! Great time! Disco music is the best!
Thanks again! Awesome upbeat workout. Keep smilin' and dodging kittens!
Thank you! Will do!😀🐱🐱🐱
Wow the music is wow plus the moves👏👏👏thanks Keoni..God Bless
I love the songs!!!!👏🏻👏🏻👏🏻👏🏻👏🏻😊
Yyyaaasss!!!love it...🥰🥰🥰
Want to add to my regular videos. But how?
Great workout! Thank you😺
So much fun! Some of those songs were a blast from the past...before you were born, Keoni!
hahaha, that is right Ellen😄playlist from my mom😄
Thanks Keoni!
Fantastic, thank you for the workout 😍
Omg the gifts keep coming. Thank you Keoni. Another hit 😍😍😍You make it so easy to make lifestyle changes and get in shape. Have an awesome week.
Beautiful music!
Cannot stay on the couch like this.
Thankyou 👍🏻👍🏻
Any good routine. Loved the music 🎶 thank you 😊
Its meBant too day another good routine 🤔
Done Keoni...lets workout again🙏😍😍
woohoo disco 😎🔥 another super fun vid!!
Started as soon this popped up. Quite liked it. Thanks Keoni. Will add to my favourites 😊
This is the healthiest obsession I have ever had...every morning begins with a little Reps to the Rhythm to get my day started beautifully!
love all your videos! simple and fun.perfect for a stay-at-home mom like me!
cant believe i found this channel just last night but i want you to know that i got my mostly sedentary mom to do these and she said "grabe ang sarap mag pawis!" HAHAHA thank you Keoni 🥰
Wow😀nice to know that you mom seems to enjoy it. Keep going and more to come! Also pls extend my HI! to your mom.
What a dynamite hiit workout 😅 the music was fantastic.💃 This was great!🤗 Thank you😍
another good one, loved this one too, more like fun than a workout, thanks
Another good one!
Yes! Just what we need. We want more:) Kudos, Keoni!
Just did this, enjoy your workouts and your smile keeps me going,thanks from London
OKAY KEONI!!!! I'M LOVING YOUR ENERGY AND THE DISCO GROOVE 💃💃💃💃💃
That was fun ! Thanks!!!
Love the pace of this one, Keoni!! Keep up the fantastic work!!
What a fun Keoni find on a Sunday morning. Thank you! Reminds me of really going to the disco way back when.
This one is my new favourite!
As always, such a fun time! Can I request a 90's Hip Hop Walk/Dance??? I think even the kitties love Bel Biv DeVoe!
Never too tired for one of your great videos!! 🕺🕺How can you resist dancing to fun oldies with smiles and moves that make the time go by so quickly?! GO Keoni!! So grateful for you!! ❤️❤️
I love all his workouts and his special guests are so cute.
Wow this guy is just absolutely great. I love his karma projection and also the way he moves. Simple but very effective. Love it😍
As usual a great workout. You get so caught up with the music and the dance steps that you finish before you know it. Love the long pants vs the knee length but both are great looks.🏃♂️🏃♂️
I loved this session and loved the music. Thank yiu
So much fun as always. Thanks Keoni 🙏🕺💃
Love this one! More outdoor workout please!
❤️loved the music!
Awesome music and i did it even with ma backaching i got few days ago. Tks keoni and as usual huggies to the kitties🤗😘
This is FUN. Thank you
Nice, fun and quick workout! This will be in my regular rotation! Thanks Keoni!
Love the music! Disco is my favorite music. It brings back memories of a happier society. I like seeing your cats. I had a cat that lived to be 18 years.
That went so fast! great music, great beat and dancing. Kitty was ringing her bell during the song!!! Thank you for bringing back some disco!
🎉😺🔔💃🎶
Yessss Thanks, Keoni!!! I was waiting for this one!! I just didn't know it😆Awesome!!! love it🥰
I loved this session. I am over 40 and music is a big part of my life; exercising to the rhythm of my favourite music was great. With videos like this, I think I will be able to keep exercising and don't give up in time. So please, if you can, upload more sessions with music like this for us teenagers-no-more 😅 Thanks and greetings from Catalonia.
Yes I'm working it.
Love music brill thanks. Just what i need on cold damp day . Brill as usually
Vibrant and fun workout.Lively music.Sweating all the way all my toxins😅.Thank you Keoni for sharing.👏
Thanks for another upbeat movement break! I'm trying to replace snacking with dancing & this is perfect.
That is FANTASTIC choice dancing instead of snacking! Great idea😀Keep it up and more workouts to come!
1878 my step today with you143 my heart 💖 thanks you happy new year for 2021 all the best 💞 high 5.
Always excited when I'm notified of a new workout! You make me smile while I work out!
Thank you love your vids great for me as I am getting my fitness up and it flies by thx 🤗😅
Thanks, another fun workout, you also inspired us to get a rescue kitty, a cute little girl we named Callie because she is a calico.
Wow that is inspiring you got a rescued kitty.😀🐱Feel free to join the facebook community and I would love to see the pic of your kitty there.
Can't wait to do this one! Blame it on the sunshine💃
Finished my workout this morning and then this popped up. Had to do it so I got some extra steps in. Love the fast pace!
@@gwenphelps7870 cool 😎 I did it too! And yes🤍 the fast pace. Thanks keoni for keeping us moving!
Body's Sunday Service.😉
Thanx Rock Out Guy.👍
What a wonderful way to get the body moving while reminiscing about my good ole disco days
And the moves matched the music perfectly!
Very Creatve Keoni ! Keep them coming!
WhOoP~WhOoP 🙌🏻 so FuN how can it not be with this cool tunes! Thanks Keoni🤍 🇨🇦 love
Sooo cool, I was waiting for the disco groove, thanks for this 🙏🌎❤️💞👍
Love the disco great workout 💪 Thanks again 🤩
Thanks Keoni! Really need this after Christmas!:)
Yay looks like heaps of fun , your on fire awesome stuff!!
This is one of my favorite videos of yours. I love disco music. Thank you for doing this. You get me going every morning. Do you have any videos with techno songs? Here’s to good health in the new year!
Definitely one of my FAVORITES!!! soso like NO TALKING!! Thank you!!!
So gladI found your channel a few weeks ago. I do our workouts every morning and it's helping keep me moving and motivated. During lockdown you have become my favorite exercise channel. Big thumbs up from a small content creator and new fan. 👍
Another great quickie! Thank you for doing this - makes my step count so much easier!
I love this workout, and love the medley workouts in general because one doesn't stop/pause in between songs. Keep 'em coming! 🥳
A great, quick, fun non-stop workout before cooling down. 😂❤️🙌🏼
Love your queuing! I always feel like I can dance better than I really can because of the smooth way you queue before the next move. Thank you Keoni for another fun workout 🥰
This Disco Walk is Awesome!! It really keeps me wanting to move. I’m the mother of 4 cats, I love seeing yours in the videos. Thanks Keoni. ☺️
I just did this video a few minutes ago. It's walking and dancing all in one. I love it I will definitely be doing it again tomorrow! 💕💕💕💕I love the music, steps and clock counter the time goes by quick! 😁😁😁
Your T shirt says it all! 👍😄
Love Love the Flashback Disco Groove!! Thanks for positive vibes and beats!👌🏽👍🏽❤️
Nice flashback from a year ago, Keoni! Love your moves, the retro music and the kitties, too!😻👍🏻🌎
Thanks so much, Sandi 😀
Yay! Another one. I really look forward to your work outs. At my age (61) I love the music and usually i can keep up with the pace ok. Thank you once again. And of course we all love your kitties 💓🙂💓
love this and this music is perfect.
Always so happy to see these on my RUclips feed. I'm always learning new steps and I feel happy. I think also, my balance is improving by quite a bit. Thank You!
love your videos !!!
Fun, fun, fun!
Love this. Thank you. Great energy. So good❤❤❤
So glad!😃Keep going Alma!
Love this!
Hiya another great exercise routine, love the music x
This is one of my quick favorites to do before or after lifting weights. This morning I did it after our Xmas morning walk/run. It really helped me ease out of my holiday grumpy/depressed mood. It’s really been a tough few years and exercise is my solace. Thank you for your positive energy and contagious smile. 😄😄🙏🏽🙏🏽❤️❤️ Happy Holidays 🎁🌲
One for me to do tomorrow thanks so much
Time goes so fast with these wonderful disco playlists while working out it's just fine !!!
Been through Leslie, Rick etc. Then I found you Keoni! No phony laughing and busy Chatta you just get to the point and get down I love it. Please post some more warm-ups and cool downs. Or maybe I’m just missing them.
A nice quick class. Good music, good choreography. Thanks
Awesome! Thank you, Susan 😃
Great video! My mom & brother did some with me, too! The cats are so beautiful and getting so big! 💕
GREAT a family workout!😀🐱🐱🐱Yes the kitties are getting big and sometimes stealing the show.😁