A fabulous workout.........loved the way one kitty was sitting and watching and them roaming so freely during the workouts. Such a joyful one...loved the music selection too.
Because of COVID I have been unable to attend my dance classes. This has made me want to exercise and Keoni has to have had dance or he is just a natural. You make my day better and my life. Thanks.
Love the HIIT workouts! And Keoni, you are the KING of cueing! You are so easy to follow. Great workout, effortlessly gets my heartrate to target. Thanks to you and your mom for another excellent video.
Another fabulous HIIT workout from you and Mom. Haven’t heard some of those songs in years, yet you find the most perfect songs and moves every time, don’t know how you do it. This will be a definite favorite for me definitely got my heart rate up. Always fun, fast and fabulous. You and Mom just make me smile. Great workout so just keep doing what your doing. Thanks for always motivating me to keep going 🤩🔥👏🥰👏
🥰This is another great music mix with another great HIIT workout. Just what I needed to go along with my walk on this beautiful morning. Some new moves and old favorites. Dusty was really feeling the beat, getting so excited. Thanks, Keoni and Mom, for sharing your smiles and your talents with us and helping us to #keepgettingbetter. 💖PLEASE don't forget to LIKE the video!
This is the first dance-workout that I managed to complete and had fun doing - big thanks.! .. It will be easier for this 55-year-old grandma to stay fit.
Couldn't believe you chose Snow Patrol Chasing Cars in your routine. A song and lyrics that has so much personal meaning. Perfect songs, perfect moves and perfect Mum and son. Just love it and working out with you. Thank You!
Thanks so much to Keoni and Mum. Different cultures, but similar love of music and movement. Trying to link into the Latin Dance moves,. Love them, while I head for Rio (in my dreams!).
Hello! I just discovered your videos and I must say they are fabulous for this senior citizen body 😂 I love that you include your Mom in your workouts. That's absolutely adorable! Also love the added attractions from your cats😍
Thanks Keoni and mom😄😘! Love your workouts - every time I do not just do one workout of yours; never ever; when i finished the first one i will look for some more workouts to follow, no matter how long is that video!😂😃👍🏼👍🏼
Hi Keoni Sandy and Jim here! Did this today and loved it! Fun music renditions, well thought out song placement and moves,’great energy, mom, you kitties this was a great package I will do again!
I like how you do warm up in the beginning and cool down at the end, please keep it that way. Love all your workouts. I finally found a great exercise for me.Thank you for doing all of your wonderful workouts. May God bless you always.
I have done this workout twice so far and it most certainly is a 'HITT." Great combination of moves and love your music selection too!! Fabulous energy and working out with my favourite duo always brightens my workout day. Many thanks to u both for your hard work and dedication to your channel too. Cute ending btw with Mom and Foxy 😻😻 xx
Keoni, I love your workouts. Tell your Mom I think she’s in awesome shape. As a cat lover myself, your cats (I love Dusty) bring me many smiles when working out, not my favourite pastime so very glad to see them. Keep it going Keoni ♥️
You know this workout means business when momma shows up! I liked the movements in the last song, it was good for something different. Also, loved the dancing with the cat at the end! hehe. Thanks for another great workout!!
Oh boy i logged into youtube to do something else and this pops up ! Feeling tired today but glad i decided to hit play :) Nice fun workout momma and Keoni Loved it and yes you always bring a smile to my face! Canada Love xx 💙
This is another great one Keoni! You and Mom have such an awesome chemistry. I am really enjoying the HIIT series you have in place...each one has its own uniqueness which makes it fun. Thank you!!
I love all your workouts. Love seeing you and your mom together. The music was awesome and puts me in my happy place. Thank you so much for all your videos❤️
I exercise to your videos all the time to keep in shape and have fun. As a fellow RUclipsr, I know how much time and effort goes into making videos and I really appreciate your professionalism. Your Mom is awesome too. Thanks for the great variety of routines as well.
Great HIIT workouts, my heart rate went up to 133 and I was sweating like crazy. Wow! That was an awesome workouts, thanks mom and Keoni, God bless 🙏👍❤️
Yet another energy-packed workout, thank you, Keoni and Mom! The music flashbacks from REM, Thompson Twins and Dishwalla were awesome, too! Love the Mom and Foxy dance!🐱😽😻
Hi Keoni and mom, thank you for another great workout. Really love the moves and the music. We look forward to doing this workout tomorrow to start our day.👍
I am 67 years old an from germany.Sorry for my english. I Like your videos and I dance it every evening. It's make me happy😃
Thanks so glad😃that you like my videos. Keep it up!
the kitties were having their own dance party today, LOL! love it! 🤩
The classic HIIT to keep coming back to after trying others. Great! It never fails!
Glad you enjoy it!
And also--I never heard that version of "Losing My Religion." Totally cool.
A fabulous workout.........loved the way one kitty was sitting and watching and them roaming so freely during the workouts. Such a joyful one...loved the music selection too.
Thanks so much, Geetha 😀
Because of COVID I have been unable to attend my dance classes. This has made me want to exercise and Keoni has to have had dance or he is just a natural. You make my day better and my life. Thanks.
I really appreciate the support, Patti 😀 Stay healthy.
Love the HIIT workouts! And Keoni, you are the KING of cueing! You are so easy to follow. Great workout, effortlessly gets my heartrate to target. Thanks to you and your mom for another excellent video.
Love the shoulder/arm workout towards the end. Your mom is a great dancer!
Another fabulous HIIT workout from you and Mom. Haven’t heard some of those songs in years, yet you find the most perfect songs and moves every time, don’t know how you do it. This will be a definite favorite for me definitely got my heart rate up. Always fun, fast and fabulous. You and Mom just make me smile. Great workout so just keep doing what your doing. Thanks for always motivating me to keep going 🤩🔥👏🥰👏
I love songs selection! Thank you! 👏🏻👏🏻👏🏻👏🏻😊😊😊Mom and little cat dancing!👏🏻👏🏻👏🏻👏🏻👏🏻😍😍😍😍
Thank you too, Eugenia 😀
Mom dancing with Foxy! Loved how you added it to the end. Will be chuckling when I'm reminded of this. Have a great day and thanks!😍
Started my day with this - no better pick me up than working out with your and your mom’s smiles 😊
Also loved the REM start 💃🏻
Love that! Have a great May, Amu 😀
🥰This is another great music mix with another great HIIT workout. Just what I needed to go along with my walk on this beautiful morning. Some new moves and old favorites. Dusty was really feeling the beat, getting so excited. Thanks, Keoni and Mom, for sharing your smiles and your talents with us and helping us to #keepgettingbetter. 💖PLEASE don't forget to LIKE the video!
This is the first dance-workout that I managed to complete and had fun doing - big thanks.! .. It will be easier for this 55-year-old grandma to stay fit.
Great job, Cay 😀 Make sure you sub to RRTR to not miss new workout videos, thank you.
You're so welcome!
Couldn't believe you chose Snow Patrol Chasing Cars in your routine. A song and lyrics that has so much personal meaning. Perfect songs, perfect moves and perfect Mum and son. Just love it and working out with you. Thank You!
Hi Rowan, How are you? Thanks a lot for workout out with me nad my mom 😀
Thanks so much to Keoni and Mum. Different cultures, but similar love of music and movement. Trying to link into the Latin Dance moves,. Love them, while I head for Rio (in my dreams!).
I was feeling lazy today so this was a perfect light cardio just to push the guilt away. Thank you 💖
oh c'mon! You got this, Mia 😀
Such fun when the kitties are playing and getting underfoot. Love your smiles, energy, and joy 😊😊😊
Thanks so much 😀
Hello! I just discovered your videos and I must say they are fabulous for this senior citizen body 😂 I love that you include your Mom in your workouts. That's absolutely adorable! Also love the added attractions from your cats😍
Welcome to my Channel, Susan 😀Thanks a lot for doing my program. So glad youare having fun here.
so happy seeing you n your mom again....new song the first time I heard.Thanks a lot...love you ,Foxy n mom.....nice kitties.....
Thanks again, Valentina 😀
I love these videos, they're a good workout without jumping, because they're of various lengths, I can fit them into whatever time I have available.
hope you enjoy your steps, Diane 😀
I am loving your HIIT workouts. Great bpm, really gets on moving. Thank you. ❤️💪🏼
Glad you like them, Bev 😀
Thanks Keoni and mom😄😘! Love your workouts - every time I do not just do one workout of yours; never ever; when i finished the first one i will look for some more workouts to follow, no matter how long is that video!😂😃👍🏼👍🏼
Great job, Quincy 😀
Awesome workout, you and your mom are so much fun to workout with! 😀
Thanks so much, Yvonne 😀 You are awesome too.
Thumbs up Keoni, your walk exercises do inspire us seniors to keep up with our exercise
Great to hear, Leny 😀Thanks a lot for all the support!
Another fun workout with great uplifting music. Thank you!
You're so welcome, Marietta 😀
Really liked the workout!! The music and moves were great!!
Glad you liked it, Penny 😀 feel free to leave any music suggestions/requests. Thank you
definitely on replay! love to you and mom, and of course the kitties that always make me smile with their antics!
KEoni so much appreciated this HIIT workout..love the music esp the last one💟keep it up.God bless🙏
You're so welcome, Lily 😀
Excellent beat! Thanks, Keoni and Mom🥰
Our pleasure, Irma 😀
Love the music for this workout
My workout for tomorrow. morning, thank you, awesome keoni and mamma, stay blessed and loved always family ❤️❤️👌
Great workout good music, good company (you & your mom). Thank you!
Always a pleasure, Yolanda 😀
Mulțumesc pentru super antrenament, muzica excelentă , și super pisici 😘😘
Keoni and Mum , a double dose of smiles and sunshine . Another Hit for me. 👏
Hi Keoni Sandy and Jim here! Did this today and loved it! Fun music renditions, well thought out song placement and moves,’great energy, mom, you kitties this was a great package I will do again!
WOW, such different choice of music, worked up a sweat, way to keep things interesting Keoni, Mom love to watch your energy !!!
Thank you, Jodie 😀Enjoy your steps!
Thanks Keoni & Mom for the great workout ❤️
Our pleasure, Lou 😀
I like how you do warm up in the beginning and cool down at the end, please keep it that way. Love all your workouts. I finally found a great exercise for me.Thank you for doing all of your wonderful workouts. May God bless you always.
Hi Joy, so glad you found my Channel. Have a great day and Enjoy your steps 😃
Hi guy I love all ur work out especially ur mom she is a motivational to me just love her continue have a grate day
'Thank you so much, Joan 😃
I have done this workout twice so far and it most certainly is a 'HITT."
Great combination of moves and love your music selection too!!
Fabulous energy and working out with my favourite duo always brightens my workout day. Many thanks to u both for your hard work and dedication to your channel too.
Cute ending btw with Mom and Foxy 😻😻 xx
Felicidades!!!! Amo tus clases. Desde Mexico, regalame un saludo... plis!!!. 😉
This is one of my favorite workouts!
Thanks so much, Tawnee 😃
Keoni, I love your workouts. Tell your Mom I think she’s in awesome shape. As a cat lover myself, your cats (I love Dusty) bring me many smiles when working out, not my favourite pastime so very glad to see them. Keep it going Keoni ♥️
Thank you so much, J 😀 Cheers to us Cat lovers!
Gosh that was a strenuous one! Had to modify some of the moves. Thank you.
You got this, Hilda 😀 feel free to do my other workouts. Hope you check my older workouts if you haven't try them. Thanks a lot.
Super fun, quick start to an excellent day. Yay!
Thanks so much, Jennifer 😀
You know this workout means business when momma shows up! I liked the movements in the last song, it was good for something different. Also, loved the dancing with the cat at the end! hehe. Thanks for another great workout!!
Glad you liked it! 😀
yes! love this one! always enjoy seeing you, mom and the kitties!
This was so much fun!! Thanks Keoni!!😁
Thanks a lot ,Rebecca 😀
Oh boy i logged into youtube to do something else and this pops up ! Feeling tired today but glad i decided to hit play :) Nice fun workout momma and Keoni Loved it and yes you always bring a smile to my face! Canada Love xx
💙
Thanks a lot, Karen 😀
Loved this one!!!!
You're amazing!
Thanks for your great videos.
Cats and our mum! What more could we need in life 💗💗
Thank you so much, Sandy 😀
loving this workout, love the cats!, maybe link where your mom gets her workout capris in the description below video, so cute
HI Ruby, Will ask her 😀
This routine was just great! I loved the 80s music, made me feel young again!! Thank you!
You're so welcome, Ruth 😀
just done.💝💝💝.love it.thanks a lot,keoni and mum..💖💖💖.have a nice Thursday to all.💃💃💃
This is another great one Keoni! You and Mom have such an awesome chemistry. I am really enjoying the HIIT series you have in place...each one has its own uniqueness which makes it fun. Thank you!!
Thank you so much, Annette 😀
Dusty was having his own dance party! so cute!
Yes indeed!😃😺
Another great and easy to follow workout
More to come, Shaw 😀
Dropped Just in time!!
🥳🥳🥳❤️
I love all your workouts. Love seeing you and your mom together. The music was awesome and puts me in my happy place. Thank you so much for all your videos❤️
You are so welcome, Julie 😀 make sure you sub to my channel to get the latest RTTR Routine, thank you.
Loved the music as always ❤️❤️thank you Keoni and to your Mom
You are so welcome, Remedios 😀
Great work out. Specially loved towards the ending with the hand moves. 💗💗💗
Glad you liked it, Remy 😀
thank you for your wonderful workouts. you are my favorite. I do them every day. I am 90.
Welcome aboard, Eleanor 😀
Just great! I can do this even with a really bad knee. I love your routines, your Mom and your cats!
Thanks so much, Anita 😀
IM SO EXITED 😅 Absolutely love this one.
I'm so glad, Alma 😀 Praying for your recovery!
This is one of my favorite workout video. Thank you! ❣️🇺🇸
I really love the mix of music you use, from oldies rock to new pop well-chosen. They really help us to keep pushing!
So glad you liked the music, Patricia 😀
The best workout duo ❤️💖💙
Thanks Keoni and mom for another great workout. God bless us
Excelente clase la hice doble vez me gustó mucho la música y los pasos muchas gracias
merci pour cette série très efficace agrémentée par le passage de 4 chats fou fou .un bonjour de la France !
Good job, good exercises. Great music. Tell your mom that she looks young .
Thank you 😀
Y’all are wonderful! Thank you so much.
Our pleasure, Beth 😀
I exercise to your videos all the time to keep in shape and have fun. As a fellow RUclipsr, I know how much time and effort goes into making videos and I really appreciate your professionalism. Your Mom is awesome too. Thanks for the great variety of routines as well.
Hi, Thanks a lot for checking my videos 😀 Enjoy your steps!
thank you. that was fun! i got sooo excited! lol
You AND Dusty both!
@@laurenvicker4826 😹zooming around… hilarious.
Always a pleasure doing your workout Keoni😊. Thank you 🤗
You're so welcome, Ameetha 😀
Am back doing this during the fall winter season. Thank you. ❤❤❤
Another great one Keoni, perfect for a horrible wet rainy day. Thank you.
Hope you enjoyed it, Sandra 😀
Thank you for this 22 min work out. Love all the moves and the music 💜💜💜
So glad, Remy 😀
Another video workout to do, it’s on my list, thanks
Hope you like it, Sue 😀
Justo when I thought my favorite's list couldn't get any longer!! This workout is amazing and I love it!!💃💖💃
This is fantastic. ❤️I especially like the last track but enjoyed it all. Thanks for keeping my aerobic fitness in the above average zone.👍
You're so welcome, Trish 😀
back again! thanks for this great workout!
Awesome, great way to finish my day. Loved the music as well 💕
Glad you enjoyed it, Rose 😀
wow all those knee drives got me out of breath! really loved the high energy :) thanks Keoni + mom!!
Always a pleasure, Jo 😀
One of your best- classic and quick. Thank you.
I especially loved the moves and music in the 2nd half. Great sweat, quick! Thanks Keoni and Mom!
You're so welcome 😀
Great HIIT workouts, my heart rate went up to 133 and I was sweating like crazy. Wow! That was an awesome workouts, thanks mom and Keoni, God bless 🙏👍❤️
You're so welcome, Peggy 😀
Sounding so redundant, but this looks like another fun workout!! I’m doing this later today! Love seeing your mom again! 💜💜
Have fun 😀
Thanks Keoni & mom for my 1st set this Monday mar.20
Delightful dear Keoni! Thank you and your Mom! Loved it! ❤️💕❤️💕❤️💕
Wow! Amazing workout! Gave me a sweat! Thanks again to you and your mom! 👍❤️🙏
Always a pleasure, Lynn 😃
My favourite workout ever! You guys are amazing. Loved the music too!
Yay! Thank you, Gina 😀 Have a great day ahead!
Another incredible workout. I needed a quick one today. This was just perfect. Thank you, Keoni!! And thanks to your mom as well❣❤❤
You're so welcome, Rene 😀
@@repstotherhythm3764 😊
Totally enjoyed it! Thank you!
Glad you enjoyed it, Quinn 😀
Thanks again Keoni & Mom for my 1st set this Saturday, 1st st plang too much sweating na. God bless!
You got this, Lou 😀
loved this one, great tunes.
Thanks a lot, Heather 😃
Love everything about this workout! The music, the moves and your smiling faces!
Thanks a lot, Donna 😀
Weer goed gedaan
Thanks😃
Yet another energy-packed workout, thank you, Keoni and Mom! The music flashbacks from REM, Thompson Twins and Dishwalla were awesome, too! Love the Mom and Foxy dance!🐱😽😻
This was a fantastic workout. I loved it, and I love the different options that you and your mom demonstrate. Thank you to both!
You are so welcome, Kathleen 😀
Hi Keoni and mom, thank you for another great workout. Really love the moves and the music. We look forward to doing this workout tomorrow to start our day.👍
Hope you enjoy the steps, Ingrid 😀