I know I have done this workout before but it feels fresh even again. I really appreciate all the variety of music, steps and especially that I can pick how long I want to do each workout. Depending on my mood and how tired I am I know I can always do at least 10 minutes of any of your workouts. And of course I love all the new stuff especially the ones with your mother. Keep up the good work…this has saved my life after knee surgery. Since I live in Arizona and once the temperatures go way up and I can’t take my usual walks I still know that I can go to your RUclips workouts and I have no excuse for not getting my steps in.
Keoni, your smile makes me smile. I love how you cue for the next move too. I read that your mom is the one who encouraged you to make the videos for us all. Thanks, mom!
Just found your videos in 2023. I love these workouts they are fun and effective. I am 71 yrs old and can do them without any issues. I actually believe I am more flexible and stronger now. Thank you.
Luv this workout and have been doing it daily with my niece's little girls (they r 3 and 6 yrs old) and they adore it. They constantly ask me if they can do "the Yummy dance" with the "nice smiley boy with the cute kitties!!" And then I av to show them the kitties from your other channel "Little Balls of Fur." Thank for your motivating workouts that can be enjoyed by all ages xx
I'm a huge fan of your longer videos, but recently I've been doing your shorts after work. Great way to energize so I don't just end up eating, reading, tv, bed. Thank you so much!!!
I enjoyed the peppy music and arm motions, which boosted my heart rate. I did alternate the wrist extensions with flexing. I like that it was short enough to squeeze into my lunch break, but I miss the kitties!
😊 I have been just watching for awhile but today I actually did it. Found myself at times doing my own thing but I didn't stop the whole time. Will check it out it again
I never thought that walking exercise could be fun too, with light steps and groovy music. At least there's no excuse now not to exercise before going to work, your videos really helps to be active.
I keep a watch-later list of walking-at-home videos. I have tried out many over the course of the pandemic and have culled the list. It's down to 14 now, 13 of which are yours! :-) When I select this one, I always say, "Oh...the one without the cats." I miss them! :-) Thanks for being a great teacher!
These Latin movements were so similar to Zumba, it was easy to really get into this workout. As usual for the last few months, I am doing at least one a day. Terrific!
Thanks a lot Koeni. Your workouts just lifts my mood. I thought I was too old to do this being in my late 50’S but keeping up nicely. Keep up the good work ❤️❤️
Hello Keoni on your latest great video you started to add the name of the songs. I love the music on all your videos and would like to listen them when not exercising. If possible could you add the title and artist to this other videos. Thanks you got an excellent work videos going on here💖
thank you for these videos! really enjoy the songs and movements. easy for me to manage without hurting my knees and hips yet i can break out in sweat, hear my heartbeat going faster and can feel the burn! don't stop the good work!
I just want to say THANK YOU!!!...just started using your videos to help myself be more active...finally someone that I can keep up with....been a plus sized girl all of my adult life...and I hate exercising...but your videos are great...this is the first time that I have stuck with something for an entire week....keep up the great work!!!...😊🥰
Thanks for this great workout. I did it last night, and the time flew by! Before I knew it, I was done. Really enjoy your energy and positive attitude!
These are the only videos that I was able to save . The old ones are gone since youtube terminated my account. Still hoping that they will reactivate my channel.
Glad you are back, so sorry that someone hacked into your youtube channel but you have a lot of positive followers including myself God Bless you in all of your accomplishments
Another fabulous video!! 🎉 In this world of uncertainty... what is certain, Keoni, you always bring positivity, a fabulous energy, and smiles that make our hearts happy!! 😍❤️🌹
Just stumbled on this video. Trying to exercise more to lose weight, this has been the only thing I have done (so far) that has kept my attention long enough to complete it. Will definitely be doing more. Awesome job!
Hi, i enjoyed the #3 workout so much. I love the beat! and the none stop steps. I do it everyday now. Thx Keoni, keep it up! More videos to come and more Blessings to come to you too............♡SFCA
I Love this video, I haven't seen any other videos yet, if you have put them out. Please keep them coming. I do this one three times in a roll. Its perfect for me doesn't bother my back at all. I have lower back problem and this exercise is perfect. Truly appreciated, Mimi
That's great to hear! You can find my other videos in the playlist listed below. Walking Workout Playlist: ruclips.net/p/PL9ks70ptvKpczgSAHnbUbPSO8HhN_1zSX
Thank you! This was my first walking video, but I had a twist - I used it for my step board routine workout so I can see how many steps I'm getting! I enjoyed it! I'll do your 3000 step video today! Blessings to you!🎉
![1 Mile Happy Walk [Walk at Home 1 Mile]](http://i.ytimg.com/vi/njeZ29umqVE/mqdefault.jpg)
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I am going through chemotherapy these days .your workouts boost my spirits. GOD BLESS U!!!
Great! Once in the am and one in the pm. Keep smiling
I know I have done this workout before but it feels fresh even again. I really appreciate all the variety of music, steps and especially that I can pick how long I want to do each workout. Depending on my mood and how tired I am I know I can always do at least 10 minutes of any of your workouts. And of course I love all the new stuff especially the ones with your mother. Keep up the good work…this has saved my life after knee surgery. Since I live in Arizona and once the temperatures go way up and I can’t take my usual walks I still know that I can go to your RUclips workouts and I have no excuse for not getting my steps in.
Decided to mix the newest workout with an older one today and discovered this little beauty! Love it :)
Keoni, your smile makes me smile. I love how you cue for the next move too. I read that your mom is the one who encouraged you to make the videos for us all. Thanks, mom!
😊 thank you
God bless your mom! And Thank you for sharing your gift!
Keone i like ur moves stay safe always
Just found your videos in 2023. I love these workouts they are fun and effective. I am 71 yrs old and can do them without any issues. I actually believe I am more flexible and stronger now. Thank you.
I am addicted to your step routines! I complete 3 to 4 a day! Have never felt better. Thank you and all at Patreon!
Luv this workout and have been doing it daily with my niece's little girls (they r 3 and 6 yrs old) and they adore it. They constantly ask me if they can do "the Yummy dance" with the "nice smiley boy with the cute kitties!!" And then I av to show them the kitties from your other channel "Little Balls of Fur." Thank for your motivating workouts that can be enjoyed by all ages xx
I'm a huge fan of your longer videos, but recently I've been doing your shorts after work. Great way to energize so I don't just end up eating, reading, tv, bed. Thank you so much!!!
I am allergic to exercise but I love doing the walking workout. The music and the steps are so rhythmetic.
I did 4 of your workouts back to back and played this twice because that “Yummy” song is a MOOD 💃🏽. I really enjoyed my workouts 👍🏽
Good to know!
Love your videos, rotate them to get 15,000 + steps daily. Thank you so much, your music is such fun and you look like your having fun!!
Oof! This is a nonstop cardio bombshell! Great sweat! Thanks!!
You save my day almost everyday! Working on 10K step days and I feel like I'm forever away and one of your workouts gets me there with time to spare!!
I like the faster pace of this one, thank you💜
Thanks for letting me know😃Keep going!
Easy and nice music. thanks Kione more power to you and to all Zumba enthusiast
géniale à refaire!! beaucoup d'Energie dans cette série de 14 mn
Continuing my “retro” workout 😁. I was surprised that I liked Lewis Capaldi’s “ Someone You Love” in dance version! Thanks, Keoni!👍🏻❤️
Hi Sandee, Thanks for starting with my first videos 😀
I enjoyed the peppy music and arm motions, which boosted my heart rate. I did alternate the wrist extensions with flexing. I like that it was short enough to squeeze into my lunch break, but I miss the kitties!
Wow ! Gets the heart rate up. Thank you
You're very welcome, Mary! 😀
😊 I have been just watching for awhile but today I actually did it. Found myself at times doing my own thing but I didn't stop the whole time. Will check it out it again
I lose it sometimes and get out of sync but as long as you keep stepping it's not hard to get back is it that's part of the reason i like these 😊
I love love this one😃 high octane.....
Thx keoni
Keoni, you are so natural!! Keep it up!!
Thanks Elsa! Will do!😃
I never thought that walking exercise could be fun too, with light steps and groovy music. At least there's no excuse now not to exercise before going to work, your videos really helps to be active.
I agree! :) No excuse.
These videos are always the pick me up I need!
How did I miss this one of the series! It's a treat to find it! Thanks, Keoni. They're all fun & make the exercise effortless! ❤️❤️❤️
Thanks! :) More to come!
Thank you for a good morning work out !😁👍
You're so welcome!
WOW! That was fun! I am a 58 yr young woman and got up and kicked it with you! Thanks! :)
Simple moves yet enjoyable and effective !!!! Love it!!! Keep it up!!! Thank you!!!
Thank you Zonia😀! Will do!
I keep a watch-later list of walking-at-home videos. I have tried out many over the course of the pandemic and have culled the list. It's down to 14 now, 13 of which are yours! :-) When I select this one, I always say, "Oh...the one without the cats." I miss them! :-) Thanks for being a great teacher!
First time watching your channel . This is so good for people like me with arthritis. Thanks a lot for sharing these videos .
Hi ms Jackie. I have Severe RA and this channel does the same for me!!
No kidding. This was so much fun. Thanks for making us come back for more.
Thanks Annemarie😃enjoy your steps!
This was fabulous. Perfect when I need a second win to get my steps in for the day‼️‼️‼️
Great to be back again💕
Welcome back!😀👍
Thank you soo much. It's was an amazing song to dance or walk through. 😄😄😄😄
Another great workout! Love your music choices. Nothing like this anywhere else on RUclips! Thank K!
You're so welcome! :)
I enjoy this video Keoni another fantastic home workout for 14 mins. Thank you.
Glad you enjoyed it, Nonia 😀
OMG this is the first workout in years! The music and the noncomplicated steps have made me a follower! Thank you!
You're so welcome! and thanks!
Thank you again Keoni for my 2nd set today really appreciate ❤️
Hope you enjoyed it 😀
J'adore, c'est devenu mes séances chouchou pour le week-end. Merci beaucoup.
Like your exercise,not boring and wake my mood up,and the songs are so cool🌺🌺🙏👍waiting your another video
Please don’t stop! Love love love!! Thank you!
Excellent as always (plus I got to sing along to the Lewis Capaldi knock-off!)
These Latin movements were so similar to Zumba, it was easy to really get into this workout. As usual for the last few months, I am doing at least one a day. Terrific!
Wow great!😃Glad to know, keep it up!
Thanks Keoni
In line with walking exercise and music
It seems to be very good with a lively health step.
Cheer forward.👍👍👍
Glad your back Keoni. Great content great channel. Keep them coming please. Thank you
Thanks, will do!
Such great music and super walking moves🎼
Thanks a lot Koeni. Your workouts just lifts my mood. I thought I was too old to do this being in my late 50’S but keeping up nicely. Keep up the good work ❤️❤️
thank God your back!
Addicted ! Love your happy feel good stepping dancing workouts Keoni ♥️ #liftingspirits everyday 😃 thank you🇨🇦
I started working out with your videos a week ago....I'm hooked! I look forward to them!
Thanks😃Keep going!
Hello Keoni on your latest great video you started to add the name of the songs. I love the music on all your videos and would like to listen them when not exercising. If possible could you add the title and artist to this other videos. Thanks you got an excellent work videos going on here💖
thank you for these videos! really enjoy the songs and movements. easy for me to manage without hurting my knees and hips yet i can break out in sweat, hear my heartbeat going faster and can feel the burn! don't stop the good work!
Wow, nice to know that you are enjoying this workout!
I just want to say THANK YOU!!!...just started using your videos to help myself be more active...finally someone that I can keep up with....been a plus sized girl all of my adult life...and I hate exercising...but your videos are great...this is the first time that I have stuck with something for an entire week....keep up the great work!!!...😊🥰
Thanks and nice to know and let us keep moving!
I like your workouts because u can exaggerate the moves and change the intensity of it 👌🙃
Thanks for this great workout. I did it last night, and the time flew by! Before I knew it, I was done. Really enjoy your energy and positive attitude!
Great job! Let us stay active! :)
Love this workout because of the fast pace and high energy. Powerful little workout. Thank you so much!
You're so welcome!😃keep going!
This is perfect for when I need a break from the stress of work (on top of doing your longer walks first thing in the morning). Thanks, Keoni!
Can you repost some of your dance workouts as well? Love the walking workouts! I wore my weighted gloves today for more challenge!
These are the only videos that I was able to save . The old ones are gone since youtube terminated my account. Still hoping that they will reactivate my channel.
Glad your channel popped up on my RUclips, love your workouts, your smile and your little kitties ❤️
Thank you! 😊and welcome to my channel! Enjoy your workouts😃
This is awesome!!! Thank you so much for sharing this. 😊 Happy first timer here.
Welcome!!
Loved the workout! Except, now I keep humming the yummy song! Lol!!!! ❤️💪🏼
Your workouts are so great! Getting in my daily steps is a breeze now
Woohoo!!! Loved this walk :) Thanks, Keoni!
You are so welcome!
cool videos just subscribed keep them coming always looking for new and quick workouts thanks for sharing
I did enjoy the workout (in special the legs paces was very good ). Nice session.
Awesome! Thank you!
Liked the music and the lively workout. Before I realised it I had completed the 1,800 steps!!!
Great😃keep stepping!
Loved the surprise hopped up Lewis Capaldi track but really missed the cats!
This is my favorite of all your videos. I enjoyed the songs and the choreography 👌
Same here, this was my favorite I had to rewind 😄
Glad you are back, so sorry that someone hacked into your youtube channel but you have a lot of positive followers including myself God Bless you in all of your accomplishments
Another fabulous video!! 🎉 In this world of uncertainty... what is certain, Keoni, you always bring positivity, a fabulous energy, and smiles that make our hearts happy!! 😍❤️🌹
Just took this one. Great music and moves. Thanks.
Your videos are fun and nice, especially for days when I'd rather take it easy with walking than do cardio!
Love ❤️ this. Am combining this with the 22 min 🏋️♀️ workout. $
You make exercising so much fun! Thank you!
Done with this workout today ...No skipping of ads..
Thanks😀but if the ads are kinda long you can watch it for at least 30 secs.😀
Just stumbled on this video. Trying to exercise more to lose weight, this has been the only thing I have done (so far) that has kept my attention long enough to complete it. Will definitely be doing more. Awesome job!
Thanks and welcome aboard!
I try to do more of ur workouts and am enjoying it so much, hope to see changes soon. Thanks.
such a motivator you are - thank you so so much!
Loved this one, great music. Great for an active recovery day :)
Hi, i enjoyed the #3 workout so much. I love the beat! and the none stop steps. I do it everyday now. Thx Keoni, keep it up! More videos to come and more Blessings to come to you too............♡SFCA
Awesome! Thank you!
Loved the steps; So energetic. I have been doing some of your other workouts. First time doing this batch. Good.
OMG such a great music!! You make a very fun experience with your workouts, your energy and a great music selection!! Thank you!! God bless you!!👏👏👏👏
You're so welcome! And glad you enjoyed it! :)
I Love this video, I haven't seen any other videos yet, if you have put them out. Please keep them coming. I do this one three times in a roll. Its perfect for me doesn't bother my back at all. I have lower back problem and this exercise is perfect.
Truly appreciated,
Mimi
That's great to hear! You can find my other videos in the playlist listed below.
Walking Workout Playlist: ruclips.net/p/PL9ks70ptvKpczgSAHnbUbPSO8HhN_1zSX
I love your workouts! They always put a smile on my face!
Thank you!! another fantastic work out!! great music, energy, and of course that smile!!!
Thank you too, stay active and healthy! :)
Thank you! This was my first walking video, but I had a twist - I used it for my step board routine workout so I can see how many steps I'm getting! I enjoyed it! I'll do your 3000 step video today! Blessings to you!🎉
Wonderful! Thanks! 😊
Great music and workout! thank you!!
I love your workouts! they are not boring at all and keeps u motivated! :) thank u !!!
Thanks😃Keep going and more to come!
Great playlist🤗
Excellent workout
Love this video and the music as well!
Just found your channel, love your workouts!
I love this workout always makes me smile when I do it x
This was my second time trying this workout. I finally did it with a little modification, YAY!!!
Awesome video! Thank you!!! I feel great!!
I love your videos!! Keep them coming!
Chanced upon your channel, liked and subscribed :) good use of 14 min instead of scrolling thru social media which I normally do 😅 thanks!
Thanks for subbing
Hello out El Paso Texas I love that video
Awesome job young man ✊🏾