FUN 1 Kilometer Workout • 1500 STEPS EASY WORKOUT • Walking Workout #4 • Keoni Tamayo

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  • Опубликовано: 16 янв 2025

Комментарии • 562

  • @doncorleonen3521
    @doncorleonen3521 4 года назад +69

    My mom is diabetic, I'm trying to help her get a healthier lifestyle and happy that I stumbled upon your channel. We just started working out, and surprisingly, she loves your content. Not too intense but not too light. Thank you for your videos and God bless!

  • @2TexasTuff
    @2TexasTuff 4 года назад +10

    Hello lovely people. Just FYI Keoni now has Patreon I’m a super proud supporter...personal trainers average about $45.00 an hour in the area I live ( AZ). Keoni is the best. Let’s help support him thx

  • @daisymaefrench4041
    @daisymaefrench4041 4 года назад +44

    Wow, I really like this workout. I'm 71 and trying to stay in shape as much as I can. Thank you so much for posting.

    • @repstotherhythm3764
      @repstotherhythm3764  4 года назад +2

      Wow, inspiring and nice to know!

    • @kimbohannan
      @kimbohannan 4 года назад +4

      Daisy Mae French Me too.! No talking just walks.

    • @pamcarter4980
      @pamcarter4980 4 года назад

      I'm 63 and Keoni is the best part of my day !

  • @keonitamayo
    @keonitamayo 4 года назад +90

    Hi everyone, I'm here posting from my alternate RUclips account. My channel was hacked on July 12 which led to it being deactivated. I've sent an appeal to RUclips for it to be reactivated. It might take weeks to resolve the issue on my channel and I'm not allowed to personally make a new channel until the issue is resolved so I've asked this channel to host my videos. I'll be back to making more videos within the week. Thank you so much for all the support!

    • @victorynjesus421
      @victorynjesus421 4 года назад +14

      Omg! I didn't know what happened. I was desperately looking for your videos the other day and was SO disappointed that I could not find them. I tried your walking videos one day and in one day I am HOOKED. I had been doing Leslie Sansone's Walk Away the Pounds videos for over 15 years but it just wasn't fun anymore. I just stumbled upon your vids and boy, I'm glad I did. Please continue making fun, easy videos that old folks like me (50) can do and keep up with. God bless! ~ Emily in North Carolina~

    • @wendyj.3858
      @wendyj.3858 4 года назад +7

      I'm so glad you created a new RUclips account, I really enjoy your videos!

    • @iphietalk-2056
      @iphietalk-2056 4 года назад +6

      I hope you get it back soon.

    • @doloresewillis7231
      @doloresewillis7231 4 года назад +6

      I love these workouts it goes by so fast, I set a goal this year of 10,000 steps per day and I am doing it thanks to you.

    • @tsantos3839
      @tsantos3839 4 года назад +2

      Thank you for your videos and the effort to get them out to us. I gave up on doing steps and exercise altogether after losing your original videos, so now extremely thrilled to find you again! You rock! I’m able to be motivated to start and complete the videos. Your movements and music are perfect for me.

  • @Susy918
    @Susy918 4 года назад +122

    The Universe FINALLY heard me!!! This is awesome. The walking is simple and the music is energetic; I can also sing along! THANK YOU!!!!

    • @repstotherhythm3764
      @repstotherhythm3764  4 года назад +7

      You are so welcome

    • @SB-xy6ix
      @SB-xy6ix 4 года назад +1

      Yes

    • @jenniferbond7073
      @jenniferbond7073 4 года назад +8

      Susy Perez I could do Lesli’s workouts waaay to much chatter. I like Keonis energy and that he STFU! Great smile too.

    • @jeanbutler6585
      @jeanbutler6585 4 года назад +7

      @@jenniferbond7073 Agreed. I like that he shows us the steps and let's us enjoy the music instead of it being drowned out from all the talking.

    • @trishm8955
      @trishm8955 4 года назад +2

      I couldn’t agree more! Great music and no non-stop yakking like in so many other exercise videos.

  • @wanderWAHM
    @wanderWAHM 4 года назад +38

    Love the music! I used to love Leslie Walk at Home Series but I don't really like the talking so I am switching here. And love the counter it makes me more motivated

    • @repstotherhythm3764
      @repstotherhythm3764  4 года назад +3

      Glad you enjoyed it!

    • @tanyadailey576
      @tanyadailey576 4 года назад +4

      Omg I have been feeling the same way. I have been doing both. Sometimes you just need to hear the music!

    • @Sue1725
      @Sue1725 4 года назад +7

      I use to do the Walk at Home too, but chat got too much, I too love the music and the counter, it gets you motivated

    • @terrybreaux716
      @terrybreaux716 4 года назад +4

      I am a 63year young lady did leslie for many years like the change love the music and the energy 💕

    • @pekodavi6449
      @pekodavi6449 4 года назад +1

      That is so me. I liked the exercise, but I just cannot take the talking. These videos are so good and the time goes by so fast.

  • @northenxangel
    @northenxangel 4 года назад +27

    This is one of my favourites, i get so carried away, i do this first thing in the morning twice through. Love tge songs in it. I feel fantastic and ready for the day ahead x

  • @TyehimbaJahsi
    @TyehimbaJahsi 4 года назад +1

    The absolute BEST walk-in-place program I've ever seen!!

  • @b8sh
    @b8sh 3 года назад +6

    My MOST FAVOURITE one. I love the music and the matching steps. I do this one the most .

    • @repstotherhythm3764
      @repstotherhythm3764  3 года назад +1

      Thanks for letting me know😃I will try to post more of this kind.😃

  • @christinenason9477
    @christinenason9477 4 года назад +29

    Thank you for these no nonsense walking workouts. Love having the timer and the step counter! You are adorable keep them coming

  • @lucianaoberg4216
    @lucianaoberg4216 4 года назад +12

    I FELL DEEPLY IN LOVE WITH THIS CHANNEL!!!!!!! The best walking workouts and the best music! Love the energy and interaction of Keoni. The best workout channel EVER ♥️♥️♥️♥️

    • @repstotherhythm3764
      @repstotherhythm3764  4 года назад +2

      Yay! Thank you!

    • @2TexasTuff
      @2TexasTuff 4 года назад +2

      Luciana Oberg ME TOO. I don’t know if you’ve read my efforts to try and get people to contact kelly clarkson show and Ellen Degeneres show in the USA to get his channel more exposure. If he does then his channel will expand to amazing proportions. As well as his Patreon account. I support him in all ways possible. He deserves it. His charisma is gentle and soothing. He reminds me of my 23yo son. Forgive my rambling. I just get happy when Keoni is recognized and appreciated. Greetings from Arizona 🌸

    • @lucianaoberg4216
      @lucianaoberg4216 4 года назад +1

      @@2TexasTuff Thank you for sharing all of this Alma. I'll start supporting Keoni on Patreon as well. He does a really good job and surely deserves support and recognition 👏👏👏

  • @noreenseliger8056
    @noreenseliger8056 4 года назад +4

    Oh my goodness finally walking videos that I enjoy. So much energy from Keoni. You are fabulous. I am 66 years young and love your videos. Thank you so very much. You make my mornings. Oh yes and that smile is contagious. Keep them coming.

    • @repstotherhythm3764
      @repstotherhythm3764  4 года назад +1

      Thanks Noreen, 66 years young 😊Glad you liked my workout videos. Keep stepping

  • @kathyanderson7773
    @kathyanderson7773 4 года назад +6

    I smile when I see you moved the equipment around for some of the videos. Now I try to see where things are or what's missing. Keep smiling!

  • @barbarabrown3152
    @barbarabrown3152 4 года назад +16

    I wondered what happened I got upset when I couldn't find your channel. I'm so glad I found you and I hope RUclips resolved this problem,I truly enjoy your workout program.Boy! Why some evil person wants to hack someone's work!

    • @garlicgirl3149
      @garlicgirl3149 4 года назад +1

      He had another channel?

    • @barbarabrown3152
      @barbarabrown3152 4 года назад +2

      @@garlicgirl3149 yes he said it was hacked so it will take be sometime to get it back through RUclips.

    • @2TexasTuff
      @2TexasTuff 4 года назад +2

      Barbara brown - I agree with you ms brown. Jealousy and envy to hack someone’s hard work. I support his work thru Patreon. Also trying to get people to write to kelly clarkson USA talk show ( American idol winner years ago) and Ellen Degeneres at ( ELLENTUBE) the more Keoni gets recognition his channel and Patreon will explode. He deserves it real humble gently charismatic young man. Greetings from Prescott Arizona 🌸

  • @shabp3873
    @shabp3873 4 года назад +17

    Omg Keoni!! I am so happy I found you!! You have made getting steps and a workout to refreshing and easy !! I just love all your songs and your beautiful island 😊 !! I do these at work when I get a break and I just love love them so much!! God bless!!

  • @georgiasmaglee3511
    @georgiasmaglee3511 4 года назад +15

    Glad to see this video again. It's perfect to do at my office when I get a free moment. Easy moves, great music and I love your smile.

  • @abcameo
    @abcameo 4 года назад +11

    I was so frustrated trying to find your channel the past 2 days! I knew I had saved it to either Watch Later, Liked, my Exercise folder, and may have even subscribed but when I searched repeatedly, nothing came up. I had bad back/body pain so wasn't able to follow along when I discovered your channel so I was positive I had saved it. I'm so glad you explained what happened--I feel vindicated now! You really make it seem easy and fun. I follow 3 other walker channels and am happy to find your different approach and have subscribed. Thanks!!

  • @katieisabella1
    @katieisabella1 4 года назад +5

    I could not be more happy than that you found a way to post again. I have missed this video a lot in the past several weeks without it. There are many others, not like yours. I prefer yours. They have exercises in with theirs. I prefer concentrating on steps only...except your arm movements are great as well. Please always keep walking/steps for those of us who have to do that instead of exercises per se. Some of us are not able to do some things due to bone conditions LOVE this video and will work my way up.

  • @adanasanford3831
    @adanasanford3831 4 года назад +8

    No equipment just great music and steps Love it!

  • @fancykatya
    @fancykatya 4 года назад +2

    Have to agree love the step counters, music and Keoni guiding the workouts. I love the less talking throughout the session as well!

  • @ceelemm
    @ceelemm 4 года назад +8

    I love these workouts exactly as they are - never change!! ❤️😁👍

  • @deliaarroyo4068
    @deliaarroyo4068 4 года назад +1

    Thank you so much for this! I like that you signal and let the music play, instead of talking through the video (gives us the chance to focus on the music and moving). Because of illness it's hard to go for long walks or out in the sun. This was fun and I worked up a sweat. Thank you for doing something like this!

  • @monchiquita25
    @monchiquita25 4 года назад +10

    love the simple steps. helps me to finish my daily step goal. love your positive energy, good music kitties and in this video- the arm burn😉

  • @laurah1423
    @laurah1423 4 года назад +5

    I really enjoy all your walking workouts. This one should state that it's also a good arms workout. Thanks for making walking fun.

  • @rebalee220
    @rebalee220 4 года назад +4

    Perfect for a warm Sunday. Did it outside. And your cat is adorable! So cute that he joined in.

  • @elisahalim4978
    @elisahalim4978 3 года назад +1

    I LOVE your walking exercise! Suits me very well, I can fit them into my working schedule like during lunch time, after office... so happy that I can easily keep moving and sweating, awesome!! Keep posting please! 🙏🏼

  • @startaylor3428
    @startaylor3428 4 года назад +2

    This was such a fun walking video! The time flew by. So grateful I ran across his videos!

  • @Mrscatcat
    @Mrscatcat 3 года назад +2

    Such a fun workout and loved the kitties helping you work out.

  • @mishong3
    @mishong3 4 года назад +2

    Luv this walking video; the music is great - I like this remix; would love to get this to download.

  • @kristianerund7560
    @kristianerund7560 4 года назад +2

    This is a wonderful mini morning "workout" for me so I can start my day a bit more energetically. I love the length and that there is a bit of arm workout in there too. I love the choice of music and that you don´t switch between exercises too fast, so I can follow easily. This is one of my favourite videos, thank you so much.

  • @Leftand210
    @Leftand210 4 года назад +4

    Just found your channel two days ago and did my first workout this morning. This is perfect for beginners. Thank you.

  • @geethavijayan1719
    @geethavijayan1719 3 года назад +2

    This 1 km workout is fun and simple moves yet effective.......................Cool.

  • @jacquelinealmonor2299
    @jacquelinealmonor2299 4 года назад +4

    I feel so blessed to have found your ‘steps’ channel on my journey. Thank you so much for your charm and energy. Be Blessed.

  • @ailsajones4508
    @ailsajones4508 4 года назад +3

    Thank You just great, love the music and loved the cats.

  • @lisanaiburg231
    @lisanaiburg231 4 года назад

    I am 67. I have never enjoyed moving this much. I love the walking videos but also all the body work.
    I love your kitties and your smile. These videos are the happy time of my day. I do 3-4 at a clip and feel amazing afterwards.
    Thank you thank you!!! 😅😅😅

    • @repstotherhythm3764
      @repstotherhythm3764  4 года назад

      Nice to know that you are enjoying my workout videos.😀👊💪🐱🐱🐱Keep smiling and keep going!

  • @merlie331
    @merlie331 4 года назад +5

    I love it the steps and the music as well, I should include this to complete my goal 10k steps a day😊

  • @aminaisaacs1721
    @aminaisaacs1721 4 года назад +1

    Love it , baie lekka, thoroughly enjoyed the workout. Music also lekka, nice dance moves, amazing something to look forward to every morning.👌👍

  • @michellesommers9257
    @michellesommers9257 4 года назад +4

    Thank you so much for these waking workouts!!! They are definitely my favorite!!!!!!

  • @juanarodriguez6470
    @juanarodriguez6470 4 года назад +3

    Love this workout as it has my favorite songs. I repeat it 3 times of a morning and feel great! The cats are so cute and your smile is contagious. Thank you so much for sharing. 🐈😄

    • @repstotherhythm3764
      @repstotherhythm3764  4 года назад +1

      Wow 3 times! I'm glad that you are enjoying this. 😃🚶‍♀🐱🐱Keep going !

  • @granitemoss1451
    @granitemoss1451 3 года назад +2

    This might be my favorite shorter walk yet! I love to do these shorter ones before strength training o get my blood flowing well and get those muscles ready to work!

  • @anitabartel2662
    @anitabartel2662 4 года назад +2

    Fantastic workout and I love the low impact

  • @shelbyb5195
    @shelbyb5195 2 года назад +1

    Over a year of working out with Keoni and, somehow, I JUST discovered this workout 2 days ago?! It's so perfect!!🥰🥰🥰

    • @repstotherhythm3764
      @repstotherhythm3764  2 года назад

      so glad that you still discovered this, Shelby 😀You've witness the growth of my channel and of course my hair! hahaha

  • @lovemybody2712
    @lovemybody2712 4 года назад +3

    Loved it.The hands workout was revitalising. Good feeling.

  • @Fearless_Lena
    @Fearless_Lena 4 года назад +2

    I'm LOVING these workouts!

  • @mblack0719
    @mblack0719 4 года назад +1

    I literally just found your channel and I'm already a HUGE fan! This workout is fun, energetic and perfect for me. Just liked and subscribed. Thank you for this content! Also...I am HERE for your cats...especially the little ginger one...he gives me LIFE!🧡

  • @TheA2mom
    @TheA2mom 4 года назад +5

    Thank you! Your videos are awesome and encouraging. The moves are fun! I love your energy!

  • @JT-mn5uu
    @JT-mn5uu 4 года назад +4

    Thank you, Keoni!! This has finally got me moving! Keep up the good work, I follow you!!

  • @lsanders1913
    @lsanders1913 4 года назад +2

    I love the pace of this one. It’s a great way to add some energy to the end of the day!

  • @sandrahernandez8783
    @sandrahernandez8783 4 года назад +5

    Love it, you make walking so much fun! Keep smiling!!!😊

  • @vidyaumesh1997
    @vidyaumesh1997 4 года назад +1

    Tracks r rocking, steps r amazing, which will boost our energy to do more and more. Wonderful video

  • @joyguevara7460
    @joyguevara7460 3 года назад +1

    Very very nice walking workout… lots of arm movements to balance the walking! Thank you!

  • @jeanetteferguson5082
    @jeanetteferguson5082 4 года назад +4

    I loved the workout I felted great. The music was good had me dancing and smiling. I'm glad I tried it will be doing more. Thank you 😍

  • @zanchietawildliferescue2016
    @zanchietawildliferescue2016 4 года назад +2

    This is my favorite one of your videos because the songs are recognizable which makes it so much easier to get hype haha, love your energy, so grateful for these!!

  • @carrieseals4698
    @carrieseals4698 Год назад

    I know I am super, duper late to the party (well to this one, LOL) but I'm just glad I came!! This was a fun, perfect way to get some quick, easy steps in. Keoni makes it so easy to get my goal of 10k, PLUS, steps a day

  • @wendycoop5907
    @wendycoop5907 4 года назад +2

    fun, fun fun and I did this whilst holding my 1kg dumbbells for an added arm workout.. Loved it .Thanks

  • @deanebrown2533
    @deanebrown2533 4 года назад

    These workouts are contagious! They make me want to get up and move! You have taken out the BORING and replaced it with FUN!

  • @randallwilliams2288
    @randallwilliams2288 4 года назад +1

    Awesome! Great music, fun, upbeat and adorable instructor. Cute cats too. Lol

  • @Beyond50Beauty
    @Beyond50Beauty 4 года назад

    Thank you for posting this content. I use your walks to get me to or above my step goal for the day. When I am working on a particularly hard piece of work, I do 2 or 3 of your videos to clear my head. During conference calls, I mute the sound and get some steps in! These are fantastic. I especially appreciate the way you lead the viewer into the next step sequence. You are better than most at providing queues. Good work! Thanks!

  • @michaellang9950
    @michaellang9950 4 года назад +1

    I love your enthusiasm shows you love what you do! Pam Lang

  • @natnichaburke8402
    @natnichaburke8402 4 года назад

    Good quarantine workout as I'm 39 weeks pregnant! It sucks to get COVID at this time but I'm glad I found your channel because usually I loved going for a walk outside. But since I'm positive, you help a lot. THANK YOU!

  • @lucybraxton837
    @lucybraxton837 4 года назад

    I love these videos. I am 65 years young. I can keep up with the exercise and I love the counter. The music is great for all to dance to. I can do 2 to 3 in a day. God bless you. Thank you. 🙏 🤗 👟👟

  • @diagnosedeutsch2501
    @diagnosedeutsch2501 Год назад

    I lost weight four years ago and unfortunately I have to do it again, because I could not hold it. I will exercise with this one becaus I did it nearly every day in corona times. Still love the music and the vibe. Thank you, we are blessed to have these great videos.

  • @donnadougherty5181
    @donnadougherty5181 4 года назад +1

    I am so happy that I found your channel! I've done similar workouts, but I've NEVER done 3 in a row before! Your workouts are so much fun! I love the music, your smile and your cats! I feel great when I'm done! Thank you so much!!

    • @repstotherhythm3764
      @repstotherhythm3764  4 года назад +1

      Wow!😀keep going and nice to know that they are helpful for you!

  • @beckyhuss952
    @beckyhuss952 4 года назад

    Please, please, please - post more! I would love a few different 15 minute ones! They are perfect to squeeze in between meetings or the kids events! Thanks for keeping it upbeat and fun! I feel great!

  • @DallasFiveTwo
    @DallasFiveTwo 4 года назад +3

    Okaaaaay, I found yet another channel......love your vibe and the music is on point., 😉👍♥️ Yes, I subscribed too.....just did a second one of your videos, you have the energy, the music and the pace......ALL ON POINT.

  • @gwenr.9157
    @gwenr.9157 4 года назад +3

    This one is one of my favorites by you. Thank you!

  • @dkdc451
    @dkdc451 4 года назад +2

    Thank you for posting -- This one is my favorite mix. I'm working these daily in addition to my regular walks. Nice job

  • @sharonwhiting1528
    @sharonwhiting1528 4 года назад +3

    Love this music and your moves are so easy to follow

  • @yolandafoss
    @yolandafoss 3 года назад

    I really enjoy these short workouts. I like to do them in the evening to finish getting my 10,000 steps. Great job!

  • @sandrafowkes53
    @sandrafowkes53 4 года назад +1

    Loving your short fun videos to keep me moving! Working wonders 😀

  • @kimberlyf4024
    @kimberlyf4024 4 года назад +2

    Loved the bonus arm moves, and bonus cat. And, you are just adorable!

  • @mmoore9173
    @mmoore9173 4 года назад +1

    Love the In Zone dance at the end lol we did it! 🤜🤛

  • @aga5132
    @aga5132 4 года назад +3

    Where's the "love" button ?....thank you !!!....greetings from southern Texas!

  • @jaxmcguire2144
    @jaxmcguire2144 4 года назад +1

    Did this workout this morning before my shift... Felt amazing afterwards 💯💪

  • @evelyndial2421
    @evelyndial2421 3 года назад

    So far this is the best for me, am 71 yearsof age. Thanks Keoni

  • @iannabethel9834
    @iannabethel9834 4 года назад +12

    I love these workouts! They are so much fun. If I'm tired or felling down, once I complete these I have a smile on my face. Keep them coming. Thanks so much!

  • @gardenglory6624
    @gardenglory6624 3 года назад

    music is INCREDIBLE. wow. will be doing this for sure ..thank you so much and thanks for the CAT in the video...so cute....love kitties.

  • @rhonadalecurammeng360
    @rhonadalecurammeng360 3 года назад

    Ohh my gosh my day or morning wont be complete with out your video fast work out ...i love fast walk ...specially this video ...i completed my 10, 000 plus work out ...thank you Keoni ...plzzz make some more fast walk ...i all love it❤️

  • @jodicanning6509
    @jodicanning6509 3 года назад +1

    Another great workout!
    I have recommended your channel to family and friends 🌾

  • @beverlystotz5652
    @beverlystotz5652 4 года назад

    Another save!! I love the first song - this workout will become a regular. I've been trying to not repeat any, but this will happen again frequently!!

  • @helenecorn7515
    @helenecorn7515 4 года назад +2

    I have tried all the rest, but I like your routines the best!

    • @repstotherhythm3764
      @repstotherhythm3764  4 года назад

      Thanks Helene 😃Glad you liked my workouts. More to come! Keep going!

  • @sheilaacharya4367
    @sheilaacharya4367 4 года назад +1

    I am so glad I found you. I have been searching for your channel. All my saved videos of your exercise disappeared from my playlist.

  • @kimwright5205
    @kimwright5205 4 года назад +2

    Just did this for the second time. Thanks for making exercise so much fun :-)

  • @trishm8955
    @trishm8955 4 года назад +2

    Perfect! One of your best yet!

  • @artaviedugan570
    @artaviedugan570 4 года назад +2

    Thank you so much for your walking workout. You make it so much fun with smile and music. Thank you again!

  • @norelysrojas3553
    @norelysrojas3553 4 года назад

    Gracias amiguito lindo!!! Me encanta tú estilo de ejercicios con el baile! Me encanta y los estoy haciendo poco a poco ya que tengo 55 años...jajjaja! Pero nunca es tarde para empezar!😁👏👏👏😊😘😘😘 también me encanta tú sonrisa!!! Muchas gracias nuevamente corazón!

    • @repstotherhythm3764
      @repstotherhythm3764  4 года назад

      Thanks Norelys😃glad you enjoyed my workout. Active @ 55 is amazing and an inspiration for me. Keep going and more workouts to come!

  • @nicole8576
    @nicole8576 4 года назад +1

    Loves the workout...I felt the burn 🔥 in my upper body :)
    Loved the music 🎶 too! Yesssss! 🙌🏽

  • @Carmen55422
    @Carmen55422 4 года назад +1

    Love the music and the walk. Thank you. Appreciate you.

  • @debbiemastromarino4162
    @debbiemastromarino4162 4 года назад +1

    So glad your back. I first found your channel about a week ago and was excited to do it. The following day could not find it was so bummed. Not let me get walking!!

  • @leletteplaza1809
    @leletteplaza1809 4 года назад +1

    I took a break from work and jump on this exercise. Loving it. Thank you

  • @adellesheen3840
    @adellesheen3840 Год назад

    I love this so much…great moves…great music…thank you K for all you do to keep us motivated 👏👏

  • @marilynmoon4125
    @marilynmoon4125 4 года назад +1

    Thank you, thank you. I’ve been wanting to include my husband in some of the dance workouts I love to participate in. He doesn’t think he has rhythm.This is a great routine to help me help him segway into more traditional dance routines. I am really looking forward to doing this workout with him. Keeping it simple, yay!

    • @repstotherhythm3764
      @repstotherhythm3764  4 года назад +1

      Wonderful! My dad is 54 years old and has no rhythm too. I really created these videos for most people who cannot dance. Made it simple with a little flavor of dance. Enjoy! :)

  • @Mama-bb5lf
    @Mama-bb5lf 4 года назад +1

    you gave a workout that actually made me smile while doing it. Awesome!

  • @vasudhachaudhury2349
    @vasudhachaudhury2349 4 года назад

    Just four days ago I had a freak accident and I had knee lacerations. Bending the knee or excessive movement made the wound stretch and ooze liquid and hence I avoided exercise. Thank God for Keoni Tamayo. I have been able to move without stressing my injuries.❤️

  • @kimwright5205
    @kimwright5205 4 года назад +4

    Loved seeing your cats tonight!

  • @marciaboyd2105
    @marciaboyd2105 4 года назад +2

    This was much better than I thought it would be, thank you. I am glad I tried you out. Love the music (new sub)

  • @shaney9922
    @shaney9922 4 года назад +2

    Love the workout and love your smile! Thank you Keoni!❤🙏

  • @aga5132
    @aga5132 4 года назад

    Quick pick me up to this ,beautiful cool weather. ...this Texan grandma is hooked, thank you again !

  • @lacretamanning8798
    @lacretamanning8798 4 года назад +1

    I tried getting your work outs and couldn't find them so glad you are back 😁

  • @eyesignful
    @eyesignful 4 года назад

    You know we love your workouts Keoni. The kitties are awesome little partners too. Just adds to the fun. You are a motivator for sure. Music.... awesome!