You inspire ME, Sheila. Not too many 86 year olds can say that they can do these more challenging workouts. I hope you are proud of staying active and reaping the benefits from doing so.❤️
Hi Sheila. I am 66 and you make me feel like a slacker! 😄 You are inspiring. I have had personal trainers, belonged to a gym, taken HIIT classes, but I always seem to come back to these workouts. I speed them up a bit to provide an even more vigorous workout. I use my adjustable weight set for the strength training programs, too. I am so grateful for these free videos.
Will def do this today. Its 1 year ago today that I found this channel and Jules its been amazing! Ive never stuck with any online work out channel before. Your workouts are fabulous. Thank you
I totally agree with another commenter-I would have never believed I’d stick to any kind of exercise “regimen,” but your workouts are enjoyable, energizing, and keep me coming back for more. Loved this one!
I do 2 to 3 of your 30 minute dance workouts EVERY week ...once a week with a friend. We LOVE everything about your workouts. Your encouraging personality shines through. Thank you for all your hard work ❤🎉🎉🎉
10, 11 2023 Hi Jules, here l am and l just adore this routine! My arms didn`t get as tired as in other workouts. no idea why. And l just loved it didn`t get tired to the end. it is my new favourite, l am going to save it. l love it even more than the gentle ones. Thank you
We just danced this morning! We won’t get in a second workout tonight; we’re going to an “oldies” concert!! We’re excited for this little overnight trip. You know how we love the oldies! It’s called the “Happy Together” Tour…..and we are!!!!
Excellent workouts. Love your older music. Could you please put the number of steps on every workout so I don’t have to hold my phone. I am 75 & wish I had discovered these years ago.🇨🇦🇨🇦🇨🇦
Still to hot and dangerous to walk outdoors for those inbetween lunch dinner digestion walks, so this was great after a mini nap with great music and moves! Thank you again!
Totally agree!! Found you during lockdown. Now have returned after a break during which i have been diagnosed with dementia. My balance is v bad now so cant exercise with others.....however, Jules and the Bee Gees more than make up for any loss. Thank you for posting, Jules......the lack of talking is helpful also. Keep up the good work of encouraging the vulnerable xxxx
Hi Teresa, thanks so much for taking the time to write a comment. I'm glad you're back to exercise! It's definitely one of the best things you can do to get blood flow to the brain. If balance is worse on some days, I also have lots of chair workouts (which yes, can be challenging, too and will still definitely give a good workout).
FINALLY!! A GREAT workout on RUclips that is all about the movement, the music, and not just constant talking by the instructor, about the instructor! Your instructions are brilliantly placed, your enthusiasm is evident, your workouts are fun and inspiring to this old lady 😀I'll be back!
Oh yay! What an awesome comment to read this morning. Thanks so much, Yvonne. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out. I upload a new workout every Monday. If you subscribe and hit the notification bell, you'll see the uploads each week.
Did this one for Day 4 of the 7 day interval workout series. Day 4 is day of rest, but couldn't help myself. Feel so great after your workouts. Thanks, giving me hope everyday that my body is getting stronger.
I love your exercise videos! Thank you for doing a nice variety. I also like when you type in little bits of encouragement or suggestions to read as we are exercising.
I love the skater move. I think it’s really fun. My dancing involves some intervals for about 15 to 20 seconds and I also sometimes walk forward and backwards in time with the music. Fun fun fun. Thank you thank you thank you.
This one for today!! Fun workout, Jules! We missed yesterday 😢 We do our best; some days our appointments and what-not get in our way. As long as we can keep moving, we will continue to work out with you!!
Thanks for letting me know that you enjoyed this one. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I hope your back improves quickly for you.
I really enjoyed that - since retiring I haves gotten to be a bit of a slug in the mornings so this has put a spring back in my step. I love dancing and it makes the excercise so simple to enjoy.
Hi Jules! I had a lot of fun with this workout, using the freestyle dance segments to do high knees, kicks and punches and anything else I could think of. I had to nudge myself to work out this morning so once I got started I wanted to push myself a little. Thank you!
Just revisited this after 2 years and loved it .if you are starting out stick with it! I had to give up during the arm sections but this time managed all the way to the end ... bet I will feel that tomorrow!
Loved the new routine and music, great start to the week. Thank you for the motivation to keep active, love your enthusiasm, it’s infectious 😊 Have a lovely week 🙏 x
Great workout Jules. Just finished this workout and boy my arms feel like jelly. I did jog during the dance portions to up my burn. I’ve been working out everyday to your videos and I love them.
Welcome to my channel! I truly hope you come back every day to get stronger. I create 3 levels of workouts (gentle, beginner and intermediate) so you can choose the workouts based on how you're feeling, or based on your goals. I hope you continue to stay healthy and continue to get stronger!
Day 51 😊👍🏻 I missed exercising last night so did this 30 minute dance workout tonight followed by some legs, tums and bums on the floor which I tried to remember from the 1980s without much success! 😆
I very much love dancing, but haven't been able to for nine years (horrific injury that has challenged my mobility and balance). I'm determined to get back to being a strong walker and dancer, and I think your workout videos will help enormously. One thing I would so much love to do some day is to learn to shuffle dance. I may not get to that point---some of those high bounces would be mighty hard to achieve (I'm a 70 y.o. woman)---but I'm going to at least learn the steps and walk through them as much as possible.
I love that you are determined to get stronger! I have lots of strength & balance workouts which would provide opportunities to work on both, which will help you to get stronger for the cardio workouts. You can find all of the strength & balance workouts categorized in the playlists. You may be 70, but at 70 you can definitely get a lot stronger! Hopefully this will give you some inspiration:) www.improvedhealthforseniors.com/post/age-is-just-a-number-seniors-who-inspire
Did this workout this morning. Enjoyed tremendously. Does not feel like you are working out. And thanks for the advice on self-care. As women sometimes we forget. Thanks
Today April 6, 2023 Done my 3 miles improved health seniors exercises, my warmest thank you very much for the video, I feel more energetic and strong , aggressive to accomplished the task activity per video.
Really loved this workout Jules the music was great, such a good start to my day. What I love about your workouts is that they are all different offering different challenges😊 thank you Jules
Recent subscriber. Love these workouts. Increasing my zone minutes immensely. Love being able to do at home, without having to walk outdoors in the hot “florida” sun each day. I generally, throughout the day, choose a few different time intervals, 10 minutes, 15, 20, just whatever works into my days schedule. Most days, I can accomplish 45 to 60 minutes, which I aim for 6 days per week. Jules, you make me want to complete my routines.
I'm so glad that you're enjoying the workouts, Elaine. I especially loved your last sentence (definitely made me smile). Congrats on completing 45-60 minutes nearly every day...that is great! It's also great how you're trying different workouts since that way you'll target different areas and continuously challenge your body. We finally got hot weather yesterday here in Ottawa, and I am loving the Florida temperatures:)
@@ImprovedHealth My legs keep getting stronger which makes exercise easier and much more rewarding. 5 years ago when I retired, I struggled to do ANY sit to stands. Squats and lunges were even harder and not even doable. I am so much stronger now. Your classes have been a game changer!
thanks for this dance workout. It gives so much energy afterwards and good vibes😊love your workouts and love how you pay attention that the colour you wear match with the texts.😊 beautiful videos❤
Gracias mil nuevamente...por hacerme conectarme con mi cuerpo...mi yo interno... disfrutar de estos momentos mios en el ahora.... vamos juntas en el dia a dia 💖💖💖
Just did this as a 23 year old moderately active female, This was an amazing workout. Not too hard but definitely still had me sweating and my heart rate up! Loved this ❤
Thanks so much for taking the time to comment. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out.
73 years old, two days[April 10 and 11] 2023 , joined your 2 video walk walk work out "improved health" Thank you very much. I strengthen my body , feels my muscles..are firmed.
I'm glad you enjoyed it! You can find all of the workouts categorized into levels and playlists on my channel, and on my website (www.improvedhealthforseniors.com).
Oh wow what a great workout this is! I just searched "30 minute workout" and found you. This is easy to follow yet just hard enough to get a workout, and the entire thing makes sense!
Thanks Stacy! I'm glad to read that you enjoyed your first workout with me. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing) so they might not all suit you, but you can hopefully find ones that do:) I categorize them in the playlists and also on my website. I hope you continue to enjoy the workouts. Welcome to my channel!
yes! haven't done this awesome one in a while....WOW! Working my arms at the end Jules...yes! Now I won't feel guilty about a glass of white wine! haha
Always happy to see a new video! Your cardio routines got me through a rough winter and I love to use them when it’s too hot and muggy to walk! Thank you!
Oh wow, what a great comment to read this evening. Thank you SO much, Paula. I really appreciate it. Welcome to my channel and I hope you continue to enjoy the workouts as you get through them. 😊
We did this one again today, because Rex was feeling sleepy and he said he wanted one to booze his energy, so I thought this would work! We’re ready to do, now!!
Day 42! 😁 I skiped last nights exercises in favor of a night out with friends but back on track tonght as my clothes hung noticeably better on me! How can I thank you enough? It seems so little to subscribe, like, comment and to become a patreon for all of your energising and mood boosting workouts! We all love them and they really do work! A big smiley thak you! 🤩🏋🏼♀️💪🏻
I am very grateful for your comments, Annette. I've always enjoyed work that allows me to help others. Knowing the workouts make a difference in people's lives is one of the many things that brings joy to my day, so thank you for letting me know that the workouts help. I wouldn't continue if they didn't make a difference.
Thank you! I've recently subscribed to your channel and this is the second low impact one of yours I've done. So much better doing this than collapsing on the sofa after a busy day and will hopefully help me get some of the fitness back I've lost over the past three years
I'm glad to read that you're enjoying the workouts and making a commitment to exercising after work. I also find I'm tired after a day at work, but exercise definitely helps to give a hit of energy back to make the evening a better one:)
I'm 86 years old, have been doing your routines almost every day for about a year. Love the variety - feel invigorated and energized after each one!
You inspire ME, Sheila. Not too many 86 year olds can say that they can do these more challenging workouts. I hope you are proud of staying active and reaping the benefits from doing so.❤️
Hey Sheila! I'm 70 and loving these workouts...Jules is great! I'm glad we found her!!!
Love the routines and flexibility in what to do
Hi Sheila. I am 66 and you make me feel like a slacker! 😄 You are inspiring. I have had personal trainers, belonged to a gym, taken HIIT classes, but I always seem to come back to these workouts. I speed them up a bit to provide an even more vigorous workout. I use my adjustable weight set for the strength training programs, too. I am so grateful for these free videos.
@@Patwhittin1 Isn't RUclips wonderful?
Will def do this today. Its 1 year ago today that I found this channel and Jules its been amazing! Ive never stuck with any online work out channel before. Your workouts are fabulous. Thank you
Happy anniversary!!! And congratulations for committing to exercise for a full year! 💪
I am sweating like a pig but my Fitbit really did register 3000 steps from this workout and a heart rate peak of 150 so thank you!
I'm so glad to read that you got in a good workout from this one. Thanks for letting me know that you enjoyed it.💖
I totally agree with another commenter-I would have never believed I’d stick to any kind of exercise “regimen,” but your workouts are enjoyable, energizing, and keep me coming back for more. Loved this one!
Thank you SO much for letting me know, Carole. I truly appreciate knowing my workouts make a difference. THANK YOU! 💖
So inspirational! I am surprising myself that I can stick with it. Very thankful for you !!
Felt incredible but really safe at the same time
Thank you for your feedback.
I do 2 to 3 of your 30 minute dance workouts EVERY week ...once a week with a friend. We LOVE everything about your workouts. Your encouraging personality shines through. Thank you for all your hard work
❤🎉🎉🎉
Another very thoughtful comment from you...thanks again. I truly appreciate it.
I love this workout everything in 30 mins. Amazing
Thanks Betty! If you enjoyed this one, you can find plenty more under the 'all-in-one' playlists.
73yrs old, Thank you for the video , joined the 5,200 footstep today.[April 13, 2023]
Congrats for finishing it!
First time: I was able to do all the arm exercises at the end of the video without a break! Thanks you, Jules!
You must be getting stronger:)
The best exercises ever,I am a massive fan. The music is so good and inspiring. You are amazing!!!!
What a kind comment to read today...thank you, Gillian!
Did this as a rainy day activity with my 4 1/2 year old son. It was very fun. He has some very interesting high-energy interpretations of your moves!
Aw, love that!
This workout has to be one of my favorites. It is so uplifting, I always end up in a better place than where I started. 😊
Thank you for your great comment. I definitely appreciate it!
10, 11 2023 Hi Jules, here l am and l just adore this routine! My arms didn`t get as tired as in other workouts. no idea why. And l just loved it didn`t get tired to the end. it is my new favourite, l am going to save it. l love it even more than the gentle ones. Thank you
Amazing Klari! I'm so glad that you've found one that works well for you. Saving your favourites is a great idea.
あっという間の30分でした。私の体力にあった運動で楽しく気持ち良くおどれました。ありがとうございます☺️
Thank you!
I've checked so many different exercises. No one is nearly as good as you. Thank you for the motivation and a definite improvement of my health 🙏 ❤ 😊
Wow, what a meaningful comment! Thank you so much, Ella. I truly appreciate you taking the time to let me know. 💝
We just danced this morning!
We won’t get in a second workout tonight; we’re going to an “oldies” concert!! We’re excited for this little overnight trip. You know how we love the oldies! It’s called the “Happy Together” Tour…..and we are!!!!
Aw, I love your comment, Mary and am glad to read that you're getting away for a night. I'm late responding so I hope you enjoyed it last night!
@@ImprovedHealth , we had a blast!! It was so good; so much fun! We did manage to get in some extra steps, too!
Excellent workouts. Love your older music. Could you please put the number of steps on every workout so I don’t have to hold my phone. I am 75 & wish I had discovered these years ago.🇨🇦🇨🇦🇨🇦
Thanks Evelyn! I usually put the step count at the end of each video, or I write it into the description under the video. I hope that helps!
Love your videos! I am 73 yrs old and really enjoy working out with you. I can tell a real difference in just the last few weeks.
I am SO glad to read that you are feeling a difference. Thanks for sharing that with me.💪
Still to hot and dangerous to walk outdoors for those inbetween lunch dinner digestion walks, so this was great after a mini nap with great music and moves! Thank you again!
I'm glad to know these are working well for you on the days when it's too hot to get outside.
Totally agree!!
Found you during lockdown.
Now have returned after a break during which i have been diagnosed with dementia.
My balance is v bad now so cant exercise with others.....however, Jules and the Bee Gees more than make up for any loss.
Thank you for posting, Jules......the lack of talking is helpful also.
Keep up the good work of encouraging the vulnerable xxxx
Hi Teresa, thanks so much for taking the time to write a comment. I'm glad you're back to exercise! It's definitely one of the best things you can do to get blood flow to the brain. If balance is worse on some days, I also have lots of chair workouts (which yes, can be challenging, too and will still definitely give a good workout).
I’m feeling so good with this exercise 😅❤🙏
Thanks for your feedback, Ana!
Wow where did the last half hour go! Thank you, I really enjoyed this 😊
Oh yay! Thanks so much for your comment.
FINALLY!! A GREAT workout on RUclips that is all about the movement, the music, and not just constant talking by the instructor, about the instructor! Your instructions are brilliantly placed, your enthusiasm is evident, your workouts are fun and inspiring to this old lady 😀I'll be back!
Oh yay! What an awesome comment to read this morning. Thanks so much, Yvonne. Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out. I upload a new workout every Monday. If you subscribe and hit the notification bell, you'll see the uploads each week.
Did this one for Day 4 of the 7 day interval workout series. Day 4 is day of rest, but couldn't help myself. Feel so great after your workouts. Thanks, giving me hope everyday that my body is getting stronger.
Excellent! Day 4 as a rest day is optional:)
We did this one again for our Monday morning session.
Maryさん、今日も楽しんでいますか？
私もあなたとともに頑張ります❗😄
I did this workout yesterday but forgot to post, I loved all of the arm movements! Thanks Jules
Thanks for taking time to post today:)
I love your exercise videos! Thank you for doing a nice variety. I also like when you type in little bits of encouragement or suggestions to read as we are exercising.
Thanks so much for taking time to provide your feedback.❤️
My sister and I ages 72 and 77 have started working out with your videos and we are loving it.
Oh, I love knowing that! Thanks so much for sharing that with me, Karen.
really enjoyed this one during the hot days and now it's storming, so great early mornning energizer and music, too!
I love the skater move. I think it’s really fun. My dancing involves some intervals for about 15 to 20 seconds and I also sometimes walk forward and backwards in time with the music. Fun fun fun. Thank you thank you thank you.
I love that you modify the moves to make the workout the best for you:)
We did this nice dancing workout for our Saturday morning session. 👍🏻
This one for today!! Fun workout, Jules!
We missed yesterday 😢
We do our best; some days our appointments and what-not get in our way. As long as we can keep moving, we will continue to work out with you!!
Yes, that is life:) Welcome back today!
We’re back!!! Rex had a little procedure yesterday, so we weren’t able to get in any exercise, but he’s doing really good, so we did this one today.
Glad to hear Rex is well and that you could both exercise again today.
We did this one for our mid-morning workout; it’s definitely an energy boosting one, and I needed that today.
We did this one this morning. Great, energetic workout with such a beautiful backdrop! I would love to go to Niagara Falls again!!!!
Thanks Mary. It’s definitely a beautiful place.
Love your workouts! They're fun and the fact that the movements switch up every 30 seconds makes it easier to keep going. Many thanks.
Thank you SO much for your wonderful comment.❤️
I’m 31 but injured my back. This has been a great workout to keep me moving but not put pressure on my back 😁
Thanks for letting me know that you enjoyed this one. Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. I hope your back improves quickly for you.
We started our day out with this one, since it said (and it was) it was for mood and energy boosting.
Great workout! Now we’re ready to go!!
I really enjoyed that - since retiring I haves gotten to be a bit of a slug in the mornings so this has put a spring back in my step. I love dancing and it makes the excercise so simple to enjoy.
Congrats for moving today…and congratulations on your retirement! It’s a great time to start taking care of YOU:)
Hi Jules! I had a lot of fun with this workout, using the freestyle dance segments to do high knees, kicks and punches and anything else I could think of. I had to nudge myself to work out this morning so once I got started I wanted to push myself a little. Thank you!
Glad to see that your nudge turned into a workout:)
We decided on this one for our morning session.
Good choice! Love that you chose a 30 min one:)
Thanks for all of these a different one every night now for about 2 weeks
A massive congrats for being consistent with working out!
Just revisited this after 2 years and loved it .if you are starting out stick with it! I had to give up during the arm sections but this time managed all the way to the end ... bet I will feel that tomorrow!
Woohoo! Progress!
Loved the new routine and music, great start to the week. Thank you for the motivation to keep active, love your enthusiasm, it’s infectious 😊 Have a lovely week 🙏 x
Thank you so much, Julie. ❤️
Thyank you so much ! ❤
Great mood lifter, danced around the living room with this Jules 🎉 tired but happy 😊 now for the vacuuming 😂
Glad you enjoyed the dancing:)
loved this. Did it with small hand weights. Thank you
Thanks for taking the time to provide feedback, Ruth.💖
Great workout Jules. Just finished this workout and boy my arms feel like jelly. I did jog during the dance portions to up my burn. I’ve been working out everyday to your videos and I love them.
Thanks so much for letting me know you’re working out to my videos every day. I’m so glad you’re enjoying them. Thanks Leslie!
I,m 55 years old. Really enjoy this workout. I am cancer survivor. Hope these workout will help me getting better and better everyday.
Welcome to my channel! I truly hope you come back every day to get stronger. I create 3 levels of workouts (gentle, beginner and intermediate) so you can choose the workouts based on how you're feeling, or based on your goals. I hope you continue to stay healthy and continue to get stronger!
Day 51 😊👍🏻
I missed exercising last night so did this 30 minute dance workout tonight followed by some legs, tums and bums on the floor which I tried to remember from the 1980s without much success! 😆
Lol, kudos to you for getting in that extra exercise on the floor.😳
Thank you Jules for another great workout. I really appreciate everything you do!!
Thanks so much for letting me know.❤️
I very much love dancing, but haven't been able to for nine years (horrific injury that has challenged my mobility and balance). I'm determined to get back to being a strong walker and dancer, and I think your workout videos will help enormously.
One thing I would so much love to do some day is to learn to shuffle dance. I may not get to that point---some of those high bounces would be mighty hard to achieve (I'm a 70 y.o. woman)---but I'm going to at least learn the steps and walk through them as much as possible.
I love that you are determined to get stronger! I have lots of strength & balance workouts which would provide opportunities to work on both, which will help you to get stronger for the cardio workouts. You can find all of the strength & balance workouts categorized in the playlists. You may be 70, but at 70 you can definitely get a lot stronger! Hopefully this will give you some inspiration:) www.improvedhealthforseniors.com/post/age-is-just-a-number-seniors-who-inspire
Did this workout this morning. Enjoyed tremendously. Does not feel like you are working out. And thanks for the advice on self-care. As women sometimes we forget. Thanks
Thanks so much for your comment, Lisa. I am happy to read that you really enjoyed it. ❤️
Today April 6, 2023 Done my 3 miles improved health seniors exercises, my warmest thank you very much for the video, I feel more energetic and strong , aggressive to accomplished the task activity per video.
Thank you Avelina for such a kind comment.💖
Today April 8, 2023 , thank you for the upload video joined the 30 and 20 minutes walk walk work out.
Thanks Jules. JExercise goal complete on this rainy Friday. Good al around workout!-Claudia😊
Excelente clase, estoy muy contenta de haberla encontrado en este canal, pues me encantan los ejercicios, la música, se pasa el tiempo rápido 😊
Thanks so much for letting me know that you are enjoying the workouts. I definitely appreciate it. ❤️
Really loved this workout Jules the music was great, such a good start to my day. What I love about your workouts is that they are all different offering different challenges😊 thank you Jules
Thanks so much for your great feedback, Wendy. I really appreciate what you wrote.
Recent subscriber. Love these workouts. Increasing my zone minutes immensely. Love being able to do at home, without having to walk outdoors in the hot “florida” sun each day. I generally, throughout the day, choose a few different time intervals, 10 minutes, 15, 20, just whatever works into my days schedule. Most days, I can accomplish 45 to 60 minutes, which I aim for 6 days per week. Jules, you make me want to complete my routines.
I'm so glad that you're enjoying the workouts, Elaine. I especially loved your last sentence (definitely made me smile). Congrats on completing 45-60 minutes nearly every day...that is great! It's also great how you're trying different workouts since that way you'll target different areas and continuously challenge your body. We finally got hot weather yesterday here in Ottawa, and I am loving the Florida temperatures:)
Joined 3 work out session today May 2, 2023. My thank you very much. It helps my health being a senior and enjoying the activity.
I’m so glad to see you exercise often.💪
Loved this! 3,034 steps 70% cardio. Thank you!
I’m glad you enjoyed it. Thanks Judith. 🤗
Another fantastic workout. Thank you for starting my day off.
Thanks for joining me:)
Into another year and still loving your programmes. Thanks Jules and all the best for 2024.
Thanks so much, Val. I'm glad to read that you're still with me:)
First time on this video - managed 30 minutes cardio dance - excellent!
Thank u. First 30 min routine. Excellent
Congrats on getting to 30 minutes!
A fun workout! My arms sure felt this workout! Yay! I finished this with a minute of sit to stands.
Oh, I LOVE reading that you finished it off with a minute of sit-to-stands! That's great!!!
@@ImprovedHealth My legs keep getting stronger which makes exercise easier and much more rewarding. 5 years ago when I retired, I struggled to do ANY sit to stands. Squats and lunges were even harder and not even doable. I am so much stronger now. Your classes have been a game changer!
I am so glad to read that, Sharon.@@sharonmitchel1377
Watched it again after 6 months ago! Love the length and the beat!
Thanks for letting me know:)
Thanks jules great?workout love it went so fast tonight
Thanks for letting me know that you enjoyed it:)
thanks for this dance workout. It gives so much energy afterwards and good vibes😊love your workouts and love how you pay attention that the colour you wear match with the texts.😊 beautiful videos❤
Thank you so much, Kathleen!
I hope more routines like these come, teacher. I love to train like this. Greetings from a distance.
so fun! loved your vibe too :)
Thank you!!!
Jules, you are perfect! Thank you for the great videos and the huge energy you convey to us all!
Aww, thank you, Patricia. 😊
Gracias mil nuevamente...por hacerme conectarme con mi cuerpo...mi yo interno... disfrutar de estos momentos mios en el ahora.... vamos juntas en el dia a dia 💖💖💖
Thank you so much, Clara.🥰
Very cool,very nice. Enjoyed doing the workout.
Thank you!
Just did this as a 23 year old moderately active female, This was an amazing workout. Not too hard but definitely still had me sweating and my heart rate up! Loved this ❤
Thanks so much for taking the time to comment. Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you enjoy more of the workouts when you try them out.
Great and gentle workout for my bad joints, i enjoyed a lot, thanks for sharing
I’m glad to read this worked well for you. Thanks for commenting!
Excellent! itś the best, thank you, from Uruguay to you.
Thanks so much, Lilian!
Thank you so much
73 years old, two days[April 10 and 11] 2023 , joined your 2 video walk walk work out "improved health" Thank you very much. I strengthen my body , feels my muscles..are firmed.
I'm glad you enjoyed it! You can find all of the workouts categorized into levels and playlists on my channel, and on my website (www.improvedhealthforseniors.com).
Absolutely loved this workout, so fun and easy to follow.
Thanks so much for your comment, Dana. I appreciate what you wrote:)
Oh wow what a great workout this is! I just searched "30 minute workout" and found you. This is easy to follow yet just hard enough to get a workout, and the entire thing makes sense!
Thanks Stacy! I'm glad to read that you enjoyed your first workout with me. Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing) so they might not all suit you, but you can hopefully find ones that do:) I categorize them in the playlists and also on my website. I hope you continue to enjoy the workouts. Welcome to my channel!
Great! I'll head on over to your website now!
I originally planned to do this week’s new all-in-one workout this morning but then I found this one. I’m glad I did. What an energy booster!
Thanks Michelle!
Really enjoy your workouts for seniors. Hubby joins in.
Yay! So glad to read that he joins in!
Great way to start a Monday morning 😊
yes! haven't done this awesome one in a while....WOW! Working my arms at the end Jules...yes! Now I won't feel guilty about a glass of white wine! haha
Nice! Enjoy:)
Hi Jules! I couldn't think of a better way to celebrate that wonderful number shown
above than to dance with you - with a BIG smile on my face!
💪💝
Lol, aww, thank you Valerie!!!
Great workout-- fun music! Thanks for putting the links in above, I need to start going into the intermediate workouts.
It is super exciting to read that you are able to start the intermediate workouts soon! Woo hoo! Congratulations on working hard and seeing progress!
Always happy to see a new video! Your cardio routines got me through a rough winter and I love to use them when it’s too hot and muggy to walk! Thank you!
Thanks so much, Becky. I am very happy to hear the workouts are helping on days when it’s difficult to exercise outside.
I've only just found you. I'm absolutely blown away by your videos and love how they sneakily get you sweating. Thank you , thank you 🙏🙏💖💖
Oh wow, what a great comment to read this evening. Thank you SO much, Paula. I really appreciate it. Welcome to my channel and I hope you continue to enjoy the workouts as you get through them. 😊
We did this one again today, because Rex was feeling sleepy and he said he wanted one to booze his energy, so I thought this would work!
We’re ready to do, now!!
I love that you both chose a more challenging one to boost your energy. It really does work!
This workout is absolutely what Im looking for. You are great...lots of love
Aww, thank you! I appreciate your comment! 💗
I am 72 and I love this workout, you make it so fun to do. Thank you for providing it.
Thank you for your wonderful comment, Martha.🥰
So fun yesterday I did it again today 😀 thanks Jules! ✌️❤️
Wow, that’s great! Thanks so much for sharing that with me.
A wonderful workout to get in a dark rainy Mondaymorning. Thank you!
Everything Jules really enjoyed doing this work out thank you 😀☺️
Thanks Jean!
Just to say THANK YOU! ❤
I appreciate it:)
Day 42! 😁 I skiped last nights exercises in favor of a night out with friends but back on track tonght as my clothes hung noticeably better on me!
How can I thank you enough?
It seems so little to subscribe, like, comment and to become a patreon for all of your energising and mood boosting workouts!
We all love them and they really do work!
A big smiley thak you!
🤩🏋🏼♀️💪🏻
I am very grateful for your comments, Annette. I've always enjoyed work that allows me to help others. Knowing the workouts make a difference in people's lives is one of the many things that brings joy to my day, so thank you for letting me know that the workouts help. I wouldn't continue if they didn't make a difference.
Love the new workout Jules I have only been doing your workouts since I found them when I am in a hurry I do wooden spoons love it thanks
Thanks so much for your comment, Mary. I am happy to read that you are enjoying them:)
Thank you! I've recently subscribed to your channel and this is the second low impact one of yours I've done. So much better doing this than collapsing on the sofa after a busy day and will hopefully help me get some of the fitness back I've lost over the past three years
I'm glad to read that you're enjoying the workouts and making a commitment to exercising after work. I also find I'm tired after a day at work, but exercise definitely helps to give a hit of energy back to make the evening a better one:)
We started our day/week with this fun walk!
I just did this one and I loved it. It was challenging but somehow relaxing and fun. Thank you so much for these. 🙂
Thanks so much for your feedback, Patricia:) I love that you found it challenging, yet relaxing and fun. 💖