15 min 1 Mile Walk at Home for Improved Health
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- Опубликовано: 1 авг 2024
- This 15 min 1 mile walk can be done at home for improved health benefits. It's a short enough workout that it can be done at any time of the day. It's also a great workout for using after meals to lower blood sugars. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1725 steps.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!
If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:15 Workout
15:15 Stretching
17:15 Ending Words
#walkingworkout #walkingvideo #walkathome
Links to intermediate all-in-one workouts:
#1: • Low Impact Walking Wor...
#2: • All in One Workout | C...
#3: • Total Body Cardio & St...
#4: • All-in-One Workout #4 ...
#5: • Cardio Kickboxing Work... (cardio kickboxing)
#6: • 1950's themed workout ... (1950's theme)
#7: • 30 minute DISCO Walkin...
#8: • All-in-One Cardio and ...
#9: • Full Body Workout targ...
#10: • Strength, Cardio, Bala...
#11: • 25 minute Total Body W...
#12: • 3400 steps WALKING WOR...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. 
Хобби
The greatest compliment I can give you is to express the hope that you don’t get tired of doing these videos. Such a powerful way to enhance the lives of people you have never even met ❤
What a wonderful comment to read, Robyn. Thank you for your incredibly meaningful comment.
@@ImprovedHealth You are so welcome Jules 💕
Your great we meet all in heaven i hope.
Health is not about the weight you lose,
but about the life you gain.
thank you ❤❤❤❤❤❤❤❤
I love that quote, too.
I love these exercises.
As a 66 yearold man with knee issues, I find your workouts fun and really helpful.
May karma return many great things for you.
Thanks so much, Shane. I really appreciate your comment.
I like this one for my after Supper walk. I eat Supper at 5:00 pm. I don’t eat anything else until 5:00 am. We older folks call Dinner Supper in Alabama.😅 As a young girl Dinner was lunch. It was a big meal because we worked the farm. Today I eat lunch not Dinner😅😅 I enjoy these videos with no talking. I can just listen to the music and follow along. It makes my happy like I’m dancing instead of exercising. I’m going to be 75 this month. I will celebrate my commitment to be healthy as I can. I am worth it.🎉🎉🎉
You are absolutely worth it! I’m so glad that you’re enjoying these workouts. We flip flop between the words dinner and supper here. I grew up on a farm as well…always lots of work and exercise with throwing hay bales, picking rocks, and so on. Lots of good memories (except for picking rocks!). I wish you an early happy birthday and an amazing 75th year!
@@ImprovedHealth Thank you❤️
Supper at 5:00 in Alabama also!!!!! Was just discussing lunch,dinner,and supper in the south last week to a out of Towner.
I have to agree with these other comments Jules. I am so glad I found you. And with the little thumbnail pictures of what’s coming up next it lets me know what to do. You are indeed a jewel. Thanks again for your devotion to all of us. See you tomorrow!
Thanks for bringing a smile to my face with your comment, Ann.😊
🎈Happy Tuesday evening!
Loving this short workout, thank you for making it fun!
Ax🎈
Happy Wednesday evening now:) I'm glad you had fun while working out.😊
Love love love your workouts Jules ❤ You have no idea how motivating your ending quotes are to me 🤗 You are such a gift 🎁 Thank you for sharing you with all of us 🤗
Aw, thank you so much for your very kind comment, Mala. I absolutely love it.🥰
You are the absolute best!! @@ImprovedHealth 🥰
I enjoyed a two-day getaway with good friends, eating good food, and sharing good conversation! Not much sleep...but that's OK, there's always time to catch up on sleep and never enough time to be with good friends! So, getting back into it today. I'll do battle with The Squat Monster...tomorrow.
Glad to read that you had a fun few days away with friends, Jan. That's what life is all about.
Thanks for this new one mile walk Jules! I enjoyed it this morning and the quote at the end resonated with me so much. Nearing the 150 pound weight loss mark (natural weight loss) and your videos are part of my daily routine.
I'm so glad I get to be part of your journey, Venessia. A massive kudos to you for losing weight naturally with exercise. Thanks for letting me know how meaningful the quote was for you.
Found your videos when I was pregnant. Still doing them during postpartum. Thank you! Your videos are a gift.
Thanks so much, Amelia. I really appreciate your comment.❤️
Love your workouts! I was getting so bored with the treadmill and the elliptical. I came across your videos one evening, and I've done them every night since then. Keep up the great work!❤
Oh yay! Thanks so much for your awesome message. I'm so glad to read that you're enjoying the workouts.
Thank you Jules. I did one hour with you today. I started with you the beginning of 2023 and now in 2024. Let's keep this going. I thank you for helping me to get fit and gain more muscle. I am definitely stronger and more limber.....I hate stretching but what a difference stretching has made! So I stretch anyway and it has helped in so many ways. Have a good weekend.
Oh yay! I'm so glad to read that you're feeling the benefits of the workouts and that you're all stretching (despite not wanting to!). Even a few minutes a day helps:)
Happy Monday
Great workout
Love the song & exercise choreography
Good energy in this one. Thanks
Another day!!!!! #4 I love the window that shows you what to do next!!!! A couple times I was stomping in circle flaying my arms all over but got back on track.....what fun!!!!!! Not crazy about the tunes but had the time bar and didn't give up!!!!! Fantastic!!!!
Hi Donna, thanks for your feedback. I use the preview window all the time now in my videos. I always wanted to use it before but couldn't figure out to do it. Editing has definitely been a big learning curve!
This was a lot of fun! It had a faster pace and a few different moves that challenged my brain! Thank you!
🎈Hi Jules!
I'm back and loved it!
I had a mini water break and did it again.
Thank you as always!
A x 🎈
Welcome back!!!
@@ImprovedHealth I felt happier instantly! 😊
Afternoon errands took waaaaay longer than I'd planned on...but I knew you had this 1-miler workout. So, rather than to miss ticking the "Work Out Today" box, I got this one done...and now I've ticked the box!
Kudos to you for getting in a workout!
Your workout put a smile on my face this Monday morning. Have a great day, Jules! 😃
I'm so glad to 'hear' that, Kim. Thanks for letting me know.
Jules… another motivating routine that I will add to my rotation! I’m so grateful that you are so enjoyable to exercise with, and you have such a pleasant personality that is quite uplifting! Keep up the good work, and thank you for being an inspiration to us who want to improve our health daily💜
Thank you for putting a smile on my face this evening with your very kind comment. I truly appreciate it.🫂
My first workout for 2024. Thank you🎉
Congrats for starting off 2024 with exercise:)
15, December 2023 Hi Jules, I am here. It's the middle of the night, I have been relaxing and the last film took too long so, I did my exercises at 23:25. Anyway, I could not do it yesterday because I wanted to go to bed early. Then I regretted it, because I still could not sleep for a good hour, so I could have done my workout. Can't be helped, it's past. Anyway, I did this one today, thank you.
Congrats for doing this today:)
Few can make a 1mile walk at home so interesting and doable, which is why I always say you're brilliant at what you do.
Kudos, Jules...you are not about the number of likes your videos get, but about the longstanding improvement you bring to our lives.❤
I don't even know how to reply to your super kind comment, Anuradha. I shall just say, thank you so much for taking the time to write it.🫂
@@ImprovedHealth Thank YOU for the time and effort you put into making these videos for us...😊
What a great short cardio workout 👌 really enjoyed this one Jules, thank you! 👏❤
Once again, another absolutely spot on video, that makes it 'no excuse' for not fitting it into my daily schedule. Thank you. Its not just the burning of calories etc....but most people may not know that regular exercise stimulates neurogenesis. Which means it helps create new brain neurons especially in the hippocampus, improve memory, thinking skills and increase mood-regulating neurotransmitters. A 15 minute win win ....if you ask me 👍
Absolutely! Exercise does so much for us than most people realize. Thanks for explaining some of the benefits:)
6, 11 2023 Hi Jules, I am sad I realized this morning that yesterday somehow I forgot my exercise so it was broken after 13 days. I was not motivated today, but that is also because I am tired lack of sleep. I will write to you more on a better day. Thank you so much for your encouragement.♥
It’s okay, Klari. It’s a little hiccup…just start back again:)
@@ImprovedHealth Thank you again, Jules.
I just loved this, Jules! The variety of moves, speed, and intensity. The very helpful preview screen. The built-in stretching at the end. What a great 15-minute video. Thanks, as always, for your creativity and caring.
Thanks Kathleen!
Great after dinner walk. Sure do appreciate the stretch. Thank you!
I just started exercising again after a long sleepy lazy spell. Gained so much weight for the first time in my life.
So glad I found your channel. Love everything about the whole structure, with countdowns and next step previews.
Big fan 😊
Welcome back to exercise, Lynne! I'm sure you'll get back on track again soon. Just keep coming back and that weight will fall off again. The main thing is trying to be consistent. I hope my workouts will keep you wanting to come back!
Another super programme. Using this one after the 80s music one, which is the bestest one ever! Love Jules, and love her leggings too. ❤❤❤
So glad to know you're enjoying the workouts.
Hello Jules,
I loved this exercise.
It really helped lowing my blood sugar after lunch.
Thank you very much,
Jade.
I'm so glad this workout is helping!
🎈 Yay! That's Wednesday in the bag!
Thanks Jules for helping us get healthier and fitter!
Ax🎈
I'm more than happy to do so.🥰
I was busily active all day today, but still needed to put in some "cardio" time, so this one was just the ticket!
The afternoon nearly got away from me...but needed to be able to put a checkmark in the "Afternoon Aerobics" tick box...so this one was it for the day!
High ten, Jan, for getting in a workout this aft:)
Love her videos. Everyone should contribute to her channel.
Thank you SO much, Joyce.🥰
Thanks, Jules... this was a perfect reentry to working out after being sick last week! I love the definite speed-up in the middle! Keeping us going... thanks again!
Glad to hear you're feeling better, Teri. Thanks for the feedback about the faster pace in the middle.
Great new workout. Action packed and fun filled. Thank you!
Thank you!
Wow, what a way to start the day on this rainy, stormy morning, as the Pineapple Express moves onshore! I believe this workout will become a staple to offset a blue mood and cabin fever, as a lot of similar weather is forecast for my area in the months ahead. The stretching routine at the end is also great first thing in the morning. Thanks ❤️ for all you do!
I'm so glad to read that you plan to use this one again as a mood and energy boosting workout. Weather definitely plays a role in how we feel, but thankfully exercise can definitely help to snap us out of a funk:)
Thank you Jules! Your workouts are simply the BEST around!
Aw, thank you!!!
Yes they are the best. I love them.
I like the pulse, I like the beat, I like the pace! I especially like that the pace is steady the entire time. I added a little more "above shoulder-level" arm movements, to add to the cardio intensity.
This was the PERFECT workout for today...especially since I'd baked 6 dozen Christmas cookies! I swear I only ate one...well...two...but that was before I put on the decorative icing!
6 dozen? Wow! You were busy! Good for you fitting in a workout today, too:)
thank you. I love this one. Ready for the day!
Thanks for letting me know that you enjoyed it.
Short but effective! My heart is pounding! 15 minutes felt more like 5 so am hoping to do another short one afterward. Thanks Jules!
Oh excellent! 'See' you later:)
This is becoming my"go to" after meal workout. Great for my pre diabetic fight.
Great to read that you're getting in some exercise after dinner...definitely helps our bodies.
Oh I now realize that I had missed this one. Before going to sleep I needed to move a bit. It always makes me feel better and release tension. I absolutely loved the music in this one, and the backdrop and the turquoise color and the moves, omg the moves were great. To me, the greatest compliment I can give you, is a huge THANK YOU from the bottom of my heart, for having given me the greatest gift of all: the HABIT - the need to exercise every day! Nobody had achieved that before! Ever! May God grant you much strength and energy and happiness and a long productive life and may you keep doing these wonderful videos for the benefit of so many people around the world! 🌺☘🌺☘🌺☘
Oh wow, what an absolutely wonderful comment to read today. Thank you SO much for letting me know what you like about the workouts and that you are now exercising regularly. That puts a massive smile on my face. Thank you!!! I have copied and saved your comment to read again in the future:)
Thanks to the time change, I was awake and had no excuse but to get up and exercise❤ great one to do to get back into it🎉
Kudos to you for working out first thing in the morning...that can be a tough thing to do, but you did it:)
Hello from Australia, I have recently discovered your Videos and I'm HOOKED. Its the absolute BEST thing for me. I'm working through them slowly and building up slowly. please keep them coming xx
Hi Carolyn, thanks SO much for your lovely comment. I'm very happy to know that you're enjoying the workouts so far! I'm guessing you've already realized it, but I create 3 levels (gentle, beginner and intermediate). If you enjoyed this one, you'll find lots more at this level under the 'intermediate level' playlists. Welcome to my channel!
This is one that, when I click on it, I usually find that I didn't get to the end last time. Oops. Well, today I finished it and what a great start to the week. Thank you and Happy Monday, Jules.
Congrats for getting to the end, Val! Wishing you a nice week ahead:)
Exercising regularly with your videos is definitely showing signs of paying off. My muscles feel tired, but in a good way, and very little hurts anymore. I like the way some of the moves challenge both the brain and the body. Thanks!
Oh yay...I'm so glad to read your comment, Kathleen!
Buen lunes jules gracias por tu rutina 🇦🇷🥰👏👏👏
You make me smile!! Love your energy! Happy Monday!!
Aw, thank you!!!
Love! Great to do this as an afternoon pick me up at work when I can't go outside and walk around campus! Thank you!
A massive kudos to you for working out during your work day!
6, 02 2024 No idea why l was just annoyed today, l thought l would stop doing the exercise, but l prevailed, and l am glad l did. This way, l did it, and that's an achievement for me. Thank you, Jules.
Fabulous Klari!!! Congrats for persevering!
I was short on time this morning and needed a 15-min. interval workout. I didn't see any in the list, so I turned this one into an interval workout by jogging in place every other 30 seconds. It really worked for me.
Perfect! At some point when I get time, I'll put the interval workouts together in a playlist since a lot of people have mentioned how they enjoy them. I love that you modified this workout into an interval training workout.
Jules, so excited! I was able to hold my ankles in the stretches without assistance
Woohoo!!! Progress!!!
Wow, this one is short but awesome! I'm sweating buckets as they say! Thanks Jules! 🥰💖
I've had it in high gear, work-out-wise, for almost a week, so it was time to "go slumming" with this short 1-mile walk!
Kudos to you, Jan, for a great week of working out!
Thank you for these great videos. So happy i found your channel. You, the music and the "no talking" are the best!
Aw, thank you so much for sharing that with me.
Yay! I love doing your short but robust workouts! Thank you for making them because they're so much fun! Now on to strength traoning!
Thanks Valerie!
Thank you for these videos. They are helping me improve my stamina a little at a time. I am unable to go for long walks and these are just perfect in the cool of my home!.
I'm so glad that you're enjoying these workouts. Thanks for letting me know that the videos are helping.
I paired this with another of your cardio workouts to get 30 minutes in. I loved this! So motivational for Mondays!
And for me great music, also the placement of the overall timer to the left actually kept me on track better with the exercise 😅 I know, kinda weird but time flew by 😁
Thank you so much for these videos Jules!❤
Thanks for your awesome feedback, Annette. I'm glad to read that you stacked the workouts to get in the best combo for you.
Hi Jules:
Another amazing workout. I hope you don’t quit making these videos. I absolutely love all your workouts. I love the music. I look forward to do workouts with your videos. You bet everyone who makes workout videos. You are absolutely the best. Have a wonderful day. 😅😅😅
Thank you, George. I don't plan on quitting anytime soon:) You're stuck with me for as long as you want to stay here!@@georgewagner6889
@@ImprovedHealth I will always exercise to your workout videos. You’re the best. 😃😃
Yes, to the previous comment about you continuing to like this work. Great new workout and enjoyed music selections
Thanks Jane.❤️
Joyful way to start the day! Thank you Jules 😊
You are Wonderful! Thank you so much ❤❤❤
Thanks so much, Claudia.💖
This one popped up when i was short of time and so pleased I did it . thank you Jules!
Thanks for letting me know that you enjoyed it, Val.
Love the quote at the end. Shared with my friend. This is a perfect quick workout!❤
Thanks so much for sharing the video with others!
Once again, Jules, the workout was amazing. You instill confidence and strength. Every time I complete a new video of yours, I feel accomplished! Thank God for your kindness , and may you continue to create these videos! 🙏🙏💪💪
Aww, thank you!!! I absolutely appreciate your comment. Thank you so much.🫂
You are welcome. I was very unwell from November 2023 to February 2024 and your workouts have gotten me healthy again especially the intervals and short videos as this one. So again thank you!
As usual that workout was awesome! With my Grandson who is in the Air Force coming next week, a 15 minute mile might be all I am able to do. Thanks Jules!🥰
Wishing you a wonderful time with your grandson! After reading your comment, I was reminded that it's Remembrance Day and just went upstairs and reminded my family of 1 minute of silence to remember those who fought for our freedom. Please thank your grandson for what he has chosen to do to keep us safe.
AWW, i CERTAINLY WILL JULES . IT HAS BEEN 6 YRS SINCE WE HAVE SEEN HIM.💙💚💛❤@@ImprovedHealth 💢
Oh wow! That is far too long. I wish you a wonderful visit!@@charsie3098
Time for this one again. This was the only one we got in, but at least we got in a mile!!
Exactly!
U just keep getting better and better. Did this before arm day and loved it.......u r a genius❤
Aw, that is very kind of you to say. Thank you!!!
Wonderful aftet dinner 1mile walk. It was fun and flew by. Thank you!
Thanks Joan!
Soo fun! Did this one while waiting for some soup to cook in the kitchen!!:))
Kudos to you for multi-tasking!
You are amazing, thank you so much for all you do for us ❤❤❤
Thank you for your lovely comment!🥰
Ooh that was a long 15 minutes but I thoroughly enjoyed it! P.S. really appreciate that you take the time to reply/acknowledge every comment. Thank you.
🎈Annette here.
I really enjoy these short workouts as they're all doable with effort.
I look at the clock going down and think
'Great! Only another 5 minutes left, I can do that!'
And I'm really proud of myself afterwards.
Hope my little tip helps.
A x🎈
I'm so glad that you enjoyed it...even though it seemed long!😳
Really enjoy this workout and return to it several times. Feel motivated and my muscle memory is improving! Thank you,
I kept this one a little more "moderate" by not doing too much bobbing and bouncing. Tomorrow I should be back to be able to enjoy "energetic" workouts...pending a good report from the surgeon!
My two-mile daily walkabout, vacuuming the carpets, mopping the floors, brooming the patio and breezeway...and I topped it off with this one! Woo-Hoo!!!
A productive day:)
Thanks!!!!! Short but effective!!!!
Morning Jules did this amazing work out did it twice great new moves thank you 💞 xx
I'm glad that you enjoyed the new moves:)
This really is a great workout for a break in the day! Thanks!
Thanks Wendy!
Merry Christmas. I’m about to work off holiday snacking. Thank you so much for doing videos. You are the only walking buddy I have. Procrastinators is all I have.😊
Lol, well good for you for not procrastinating and for taking care of your body and your health. It's so unfortunate that they don't realize the harm they are doing to themselves by not exercising. Simple movement brings an immense amount of improved quality of life down the road.
Morning Jules anther great work out loved the new moves loved the beat to the music well done to you for putting it all together of course i did it twice 😂 thank you 💞 xx
Lol, of course you did it twice!
Thank you so much for your videos! ❤❤❤
It’s so helpful and joyful🙏🏻😊💛
Thank you!!! And, thank you for subscribing recently! Welcome to my channel!
Love it. Quick and doable. Thank you!🤗🙌
Today was another day that started with a righteous walkabout, and then one activity after the other, all day...but there's nothing like a little bit of cardio---just to make sure that this ol' ticker keeps on ticking!
The added arm workouts definitely challenge us compared to a regular walk, so it's great that you take the time to do both.
Thank you for motivating u to work out, love the sessions that you have, blessings, and wish you success on your endeavor.
Thank you!
thank you for this workout session.
Thank you so much, Jules, for this energizing , motivating workout!
I'm glad you enjoyed it:)
I just found your videos and I want to say how much I love your videos. I have back issues and can’t do most of the hard core workouts. Your videos provide enough of a workout without me hurting myself! Thank you!
Thank you SO much for taking the time to let me know that you're enjoying the workouts. I definitely appreciate it, Krista. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out:)
Oh my gosh, so glad this popped up in my feed. I def got warm during this but was able to keep up and do it all the way through, and it went quickly. I will be doing this at least several times a week as I was looking for something like a mile walk. Now I just have to work on 'lengthening my stride' to make it a true mile.
Welcome to my channel and thank you for letting me know that you're new here. Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.
Thank you!@@ImprovedHealth
Happy Monday!
Great to walk with you. Thank you so much!
Muchas gracias Jules por la rutina de hoy!!! 😅...Buen comienzo de semana !😊👋👋🇦🇷💕🇦🇷
Gracias!
Did this one today paired with one of your short 10 minute workouts. Combined to form a good cardio workout.
Thank YOU! That was my first workout in 6 months.
Welcome back to exercise, Hillary! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope the exercise has motivated you to return to movement daily:)
I love love love your workouts 😅 I can still breathe at the end
Thank you! I’m so glad that you are enjoying them.
Phewwww! 😊
This has just worked up a sweat!
I worked really hard this evening and did a couple of my favourite Ibiza club classics afterwards!
Very happy that you're helping me reach my daily goals again!
Yay! Back of the net!
Thanks Jules.
Annette x 🎈
Congrats for working hard when you did this one and danced up a storm again, Annette! Glad you're back on the dance floor:)
@@ImprovedHealth 😁💃💪🏻
That was just what I needed thank you x
Thanks for your great comment.💖
I LOVE your videos❤thank you SO much. I'm adopting them as a daily practice as it's no longer safe to go walking in my town. I'm in South Africa
It’s great to read that you are making exercise a daily priority. I’m sorry to hear about the area not being safe for getting out, though. I hope things improve.
Just what I needed! Thank you!
Enjoyed this soooo much…Thank you greatly..👏👏🌲🌲🌲
Thanks for taking the time to comment.❤️
Another great one! Loved it!
Thanks Laurie!