15 min 1 Mile Walk at Home for Improved Health

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  • Опубликовано: 24 дек 2024

Комментарии • 319

  • @robyntattersall236
    @robyntattersall236 Год назад +99

    The greatest compliment I can give you is to express the hope that you don’t get tired of doing these videos. Such a powerful way to enhance the lives of people you have never even met ❤

    • @ImprovedHealth
      @ImprovedHealth  Год назад +11

      What a wonderful comment to read, Robyn. Thank you for your incredibly meaningful comment.

    • @robyntattersall236
      @robyntattersall236 Год назад +1

      @@ImprovedHealth You are so welcome Jules 💕

    • @carmelascirebanchitta8284
      @carmelascirebanchitta8284 9 месяцев назад +2

      Your great we meet all in heaven i hope.

    • @fipriest1
      @fipriest1 4 месяца назад +2

      I agree. I have just found this channel and truly believe it's going to make a massive difference to my life.

  • @shanepacey2934
    @shanepacey2934 10 месяцев назад +12

    I love these exercises.
    As a 66 yearold man with knee issues, I find your workouts fun and really helpful.
    May karma return many great things for you.

    • @ImprovedHealth
      @ImprovedHealth  10 месяцев назад

      Thanks so much, Shane. I really appreciate your comment.

  • @Paragraph777
    @Paragraph777 Год назад +21

    Health is not about the weight you lose,
    but about the life you gain.
    thank you ❤❤❤❤❤❤❤❤

  • @wandajoycewyatt9395
    @wandajoycewyatt9395 Год назад +18

    I like this one for my after Supper walk. I eat Supper at 5:00 pm. I don’t eat anything else until 5:00 am. We older folks call Dinner Supper in Alabama.😅 As a young girl Dinner was lunch. It was a big meal because we worked the farm. Today I eat lunch not Dinner😅😅 I enjoy these videos with no talking. I can just listen to the music and follow along. It makes my happy like I’m dancing instead of exercising. I’m going to be 75 this month. I will celebrate my commitment to be healthy as I can. I am worth it.🎉🎉🎉

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      You are absolutely worth it! I’m so glad that you’re enjoying these workouts. We flip flop between the words dinner and supper here. I grew up on a farm as well…always lots of work and exercise with throwing hay bales, picking rocks, and so on. Lots of good memories (except for picking rocks!). I wish you an early happy birthday and an amazing 75th year!

    • @wandajoycewyatt9395
      @wandajoycewyatt9395 Год назад

      @@ImprovedHealth Thank you❤️

    • @donnamorgan5656
      @donnamorgan5656 5 месяцев назад +1

      Supper at 5:00 in Alabama also!!!!! Was just discussing lunch,dinner,and supper in the south last week to a out of Towner.

  • @joycekuras5208
    @joycekuras5208 Год назад +7

    Love her videos. Everyone should contribute to her channel.

  • @charlenechua6073
    @charlenechua6073 9 месяцев назад +4

    Happy Monday
    Great workout
    Love the song & exercise choreography

  • @anntews6325
    @anntews6325 Год назад +9

    I have to agree with these other comments Jules. I am so glad I found you. And with the little thumbnail pictures of what’s coming up next it lets me know what to do. You are indeed a jewel. Thanks again for your devotion to all of us. See you tomorrow!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks for bringing a smile to my face with your comment, Ann.😊

  • @valeriezick4459
    @valeriezick4459 10 месяцев назад +2

    Short but effective! My heart is pounding! 15 minutes felt more like 5 so am hoping to do another short one afterward. Thanks Jules!

  • @jankovarik9714
    @jankovarik9714 10 месяцев назад +2

    Afternoon errands took waaaaay longer than I'd planned on...but I knew you had this 1-miler workout. So, rather than to miss ticking the "Work Out Today" box, I got this one done...and now I've ticked the box!

    • @ImprovedHealth
      @ImprovedHealth  10 месяцев назад

      Kudos to you for getting in a workout!

  • @janesmith-stage4755
    @janesmith-stage4755 Год назад +3

    Jules, so excited! I was able to hold my ankles in the stretches without assistance

  • @jacquiedeforest2986
    @jacquiedeforest2986 9 месяцев назад +1

    Wow, this one is short but awesome! I'm sweating buckets as they say! Thanks Jules! 🥰💖

  • @LaurieS-cz1fr
    @LaurieS-cz1fr 9 месяцев назад +1

    I was short on time this morning and needed a 15-min. interval workout. I didn't see any in the list, so I turned this one into an interval workout by jogging in place every other 30 seconds. It really worked for me.

    • @ImprovedHealth
      @ImprovedHealth  9 месяцев назад +1

      Perfect! At some point when I get time, I'll put the interval workouts together in a playlist since a lot of people have mentioned how they enjoy them. I love that you modified this workout into an interval training workout.

  • @anuradhab4481
    @anuradhab4481 Год назад +12

    Few can make a 1mile walk at home so interesting and doable, which is why I always say you're brilliant at what you do.
    Kudos, Jules...you are not about the number of likes your videos get, but about the longstanding improvement you bring to our lives.❤

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      I don't even know how to reply to your super kind comment, Anuradha. I shall just say, thank you so much for taking the time to write it.🫂

    • @anuradhab4481
      @anuradhab4481 Год назад +1

      @@ImprovedHealth Thank YOU for the time and effort you put into making these videos for us...😊

  • @ameliawilde6623
    @ameliawilde6623 Год назад +9

    Found your videos when I was pregnant. Still doing them during postpartum. Thank you! Your videos are a gift.

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Thanks so much, Amelia. I really appreciate your comment.❤️

  • @42kellys
    @42kellys Год назад +2

    15, December 2023 Hi Jules, I am here. It's the middle of the night, I have been relaxing and the last film took too long so, I did my exercises at 23:25. Anyway, I could not do it yesterday because I wanted to go to bed early. Then I regretted it, because I still could not sleep for a good hour, so I could have done my workout. Can't be helped, it's past. Anyway, I did this one today, thank you.

  • @chrismartin1620
    @chrismartin1620 10 месяцев назад +2

    Thank you Jules. I did one hour with you today. I started with you the beginning of 2023 and now in 2024. Let's keep this going. I thank you for helping me to get fit and gain more muscle. I am definitely stronger and more limber.....I hate stretching but what a difference stretching has made! So I stretch anyway and it has helped in so many ways. Have a good weekend.

    • @ImprovedHealth
      @ImprovedHealth  10 месяцев назад

      Oh yay! I'm so glad to read that you're feeling the benefits of the workouts and that you're all stretching (despite not wanting to!). Even a few minutes a day helps:)

  • @sherriefeger7000
    @sherriefeger7000 11 месяцев назад +3

    My first workout for 2024. Thank you🎉

    • @ImprovedHealth
      @ImprovedHealth  11 месяцев назад

      Congrats for starting off 2024 with exercise:)

  • @malamaurer4043
    @malamaurer4043 Год назад +18

    Love love love your workouts Jules ❤ You have no idea how motivating your ending quotes are to me 🤗 You are such a gift 🎁 Thank you for sharing you with all of us 🤗

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Aw, thank you so much for your very kind comment, Mala. I absolutely love it.🥰

    • @malamaurer4043
      @malamaurer4043 Год назад +1

      You are the absolute best!! @@ImprovedHealth 🥰

  • @jankovarik9714
    @jankovarik9714 12 дней назад +1

    Another good day aboard The Floating Cottage! Got in 3 miles this morning, doing the loop walk (and then back again) at the zoo (after which I went into the petting zoo and spent a DEE-lightful 20 minutes feeding the goats and llama!). Got in a full day and nearly flunked doing my afternoon workout...but thankfully, you have these shorter workouts! Yee-Haw!!!

  • @sharonmitchel1377
    @sharonmitchel1377 Год назад +8

    This was a lot of fun! It had a faster pace and a few different moves that challenged my brain! Thank you!

  • @jankovarik9714
    @jankovarik9714 Год назад +2

    I was busily active all day today, but still needed to put in some "cardio" time, so this one was just the ticket!

  • @janesmith-stage4755
    @janesmith-stage4755 Год назад +3

    Yes, to the previous comment about you continuing to like this work. Great new workout and enjoyed music selections

  • @mitzismith3681
    @mitzismith3681 Год назад +4

    Love your workouts! I was getting so bored with the treadmill and the elliptical. I came across your videos one evening, and I've done them every night since then. Keep up the great work!❤

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Oh yay! Thanks so much for your awesome message. I'm so glad to read that you're enjoying the workouts.

  • @CarolynO-k3l
    @CarolynO-k3l Год назад +2

    Hello from Australia, I have recently discovered your Videos and I'm HOOKED. Its the absolute BEST thing for me. I'm working through them slowly and building up slowly. please keep them coming xx

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Hi Carolyn, thanks SO much for your lovely comment. I'm very happy to know that you're enjoying the workouts so far! I'm guessing you've already realized it, but I create 3 levels (gentle, beginner and intermediate). If you enjoyed this one, you'll find lots more at this level under the 'intermediate level' playlists. Welcome to my channel!

  • @jankovarik9714
    @jankovarik9714 Год назад +2

    I like the pulse, I like the beat, I like the pace! I especially like that the pace is steady the entire time. I added a little more "above shoulder-level" arm movements, to add to the cardio intensity.
    This was the PERFECT workout for today...especially since I'd baked 6 dozen Christmas cookies! I swear I only ate one...well...two...but that was before I put on the decorative icing!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      6 dozen? Wow! You were busy! Good for you fitting in a workout today, too:)

  • @kims1941
    @kims1941 Год назад +9

    Your workout put a smile on my face this Monday morning. Have a great day, Jules! 😃

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      I'm so glad to 'hear' that, Kim. Thanks for letting me know.

  • @42kellys
    @42kellys Год назад +3

    6, 11 2023 Hi Jules, I am sad I realized this morning that yesterday somehow I forgot my exercise so it was broken after 13 days. I was not motivated today, but that is also because I am tired lack of sleep. I will write to you more on a better day. Thank you so much for your encouragement.♥

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      It’s okay, Klari. It’s a little hiccup…just start back again:)

    • @42kellys
      @42kellys Год назад

      @@ImprovedHealth Thank you again, Jules.

  • @kathleenlynch5003
    @kathleenlynch5003 Год назад +8

    I just loved this, Jules! The variety of moves, speed, and intensity. The very helpful preview screen. The built-in stretching at the end. What a great 15-minute video. Thanks, as always, for your creativity and caring.

  • @wandajoycewyatt9395
    @wandajoycewyatt9395 Год назад +2

    Merry Christmas. I’m about to work off holiday snacking. Thank you so much for doing videos. You are the only walking buddy I have. Procrastinators is all I have.😊

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Lol, well good for you for not procrastinating and for taking care of your body and your health. It's so unfortunate that they don't realize the harm they are doing to themselves by not exercising. Simple movement brings an immense amount of improved quality of life down the road.

  • @SheriAnne0711
    @SheriAnne0711 Год назад +2

    Soo fun! Did this one while waiting for some soup to cook in the kitchen!!:))

  • @drmalinipant
    @drmalinipant Год назад +2

    thank you for this workout session.

  • @didorward2435
    @didorward2435 8 месяцев назад +3

    Another super programme. Using this one after the 80s music one, which is the bestest one ever! Love Jules, and love her leggings too. ❤❤❤

    • @ImprovedHealth
      @ImprovedHealth  8 месяцев назад +1

      So glad to know you're enjoying the workouts.

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 Год назад +5

    🎈Happy Tuesday evening!
    Loving this short workout, thank you for making it fun!
    Ax🎈

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Happy Wednesday evening now:) I'm glad you had fun while working out.😊

  • @ruthramji9870
    @ruthramji9870 Год назад +2

    Thank you for these videos. They are helping me improve my stamina a little at a time. I am unable to go for long walks and these are just perfect in the cool of my home!.

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      I'm so glad that you're enjoying these workouts. Thanks for letting me know that the videos are helping.

  • @valbolt4131
    @valbolt4131 Год назад +2

    This one popped up when i was short of time and so pleased I did it . thank you Jules!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks for letting me know that you enjoyed it, Val.

  • @lindakreitzer2015
    @lindakreitzer2015 Год назад +3

    Good energy in this one. Thanks

  • @peterodriguez3322
    @peterodriguez3322 Год назад +2

    Thank you for motivating u to work out, love the sessions that you have, blessings, and wish you success on your endeavor.

  • @lynnebethlavoie6189
    @lynnebethlavoie6189 Год назад +4

    I just started exercising again after a long sleepy lazy spell. Gained so much weight for the first time in my life.
    So glad I found your channel. Love everything about the whole structure, with countdowns and next step previews.
    Big fan 😊

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Welcome back to exercise, Lynne! I'm sure you'll get back on track again soon. Just keep coming back and that weight will fall off again. The main thing is trying to be consistent. I hope my workouts will keep you wanting to come back!

  • @jeanstanley-2264
    @jeanstanley-2264 Год назад +2

    Morning Jules did this amazing work out did it twice great new moves thank you 💞 xx

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 Год назад +3

    🎈 Yay! That's Wednesday in the bag!
    Thanks Jules for helping us get healthier and fitter!
    Ax🎈

  • @jankovarik9714
    @jankovarik9714 28 дней назад +2

    Once again...this one helped me to put a checkmark in the "Afternoon Workout" box...even though I was pretty short on time!

  • @babiejo59
    @babiejo59 Год назад +6

    Jules… another motivating routine that I will add to my rotation! I’m so grateful that you are so enjoyable to exercise with, and you have such a pleasant personality that is quite uplifting! Keep up the good work, and thank you for being an inspiration to us who want to improve our health daily💜

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Thank you for putting a smile on my face this evening with your very kind comment. I truly appreciate it.🫂

  • @kathleenlynch5003
    @kathleenlynch5003 Год назад +2

    Exercising regularly with your videos is definitely showing signs of paying off. My muscles feel tired, but in a good way, and very little hurts anymore. I like the way some of the moves challenge both the brain and the body. Thanks!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Oh yay...I'm so glad to read your comment, Kathleen!

  • @lauraleas306
    @lauraleas306 Год назад +3

    You make me smile!! Love your energy! Happy Monday!!

  • @charsie3098
    @charsie3098 Год назад +2

    As usual that workout was awesome! With my Grandson who is in the Air Force coming next week, a 15 minute mile might be all I am able to do. Thanks Jules!🥰

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Wishing you a wonderful time with your grandson! After reading your comment, I was reminded that it's Remembrance Day and just went upstairs and reminded my family of 1 minute of silence to remember those who fought for our freedom. Please thank your grandson for what he has chosen to do to keep us safe.

    • @charsie3098
      @charsie3098 Год назад +1

      AWW, i CERTAINLY WILL JULES . IT HAS BEEN 6 YRS SINCE WE HAVE SEEN HIM.💙💚💛❤@@ImprovedHealth 💢

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Oh wow! That is far too long. I wish you a wonderful visit!@@charsie3098

  • @tessamarsh9796
    @tessamarsh9796 8 месяцев назад +1

    Did this one today paired with one of your short 10 minute workouts. Combined to form a good cardio workout.

  • @ShayBK
    @ShayBK Год назад +6

    Thank you Jules! Your workouts are simply the BEST around!

  • @jankovarik9714
    @jankovarik9714 8 месяцев назад +2

    I enjoyed a two-day getaway with good friends, eating good food, and sharing good conversation! Not much sleep...but that's OK, there's always time to catch up on sleep and never enough time to be with good friends! So, getting back into it today. I'll do battle with The Squat Monster...tomorrow.

    • @ImprovedHealth
      @ImprovedHealth  8 месяцев назад

      Glad to read that you had a fun few days away with friends, Jan. That's what life is all about.

  • @amandafrost327
    @amandafrost327 10 месяцев назад +1

    I LOVE your videos❤thank you SO much. I'm adopting them as a daily practice as it's no longer safe to go walking in my town. I'm in South Africa

    • @ImprovedHealth
      @ImprovedHealth  10 месяцев назад

      It’s great to read that you are making exercise a daily priority. I’m sorry to hear about the area not being safe for getting out, though. I hope things improve.

  • @velvethoot4507
    @velvethoot4507 10 месяцев назад +2

    Once again, another absolutely spot on video, that makes it 'no excuse' for not fitting it into my daily schedule. Thank you. Its not just the burning of calories etc....but most people may not know that regular exercise stimulates neurogenesis. Which means it helps create new brain neurons especially in the hippocampus, improve memory, thinking skills and increase mood-regulating neurotransmitters. A 15 minute win win ....if you ask me 👍

    • @ImprovedHealth
      @ImprovedHealth  10 месяцев назад +1

      Absolutely! Exercise does so much for us than most people realize. Thanks for explaining some of the benefits:)

  • @partyballoonsnorwich2122
    @partyballoonsnorwich2122 Год назад +6

    🎈Hi Jules!
    I'm back and loved it!
    I had a mini water break and did it again.
    Thank you as always!
    A x 🎈

  • @adellesheen3840
    @adellesheen3840 Год назад +2

    Enjoyed this soooo much…Thank you greatly..👏👏🌲🌲🌲

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks for taking the time to comment.❤️

  • @joansmith5870
    @joansmith5870 Год назад +2

    Great after dinner walk. Sure do appreciate the stretch. Thank you!

  • @franwebb7756
    @franwebb7756 Год назад +2

    Love the quote at the end. Shared with my friend. This is a perfect quick workout!❤

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks so much for sharing the video with others!

  • @peetijades3824
    @peetijades3824 Год назад +4

    Hello Jules,
    I loved this exercise.
    It really helped lowing my blood sugar after lunch.
    Thank you very much,
    Jade.

  • @teridobson5027
    @teridobson5027 Год назад +5

    Thanks, Jules... this was a perfect reentry to working out after being sick last week! I love the definite speed-up in the middle! Keeping us going... thanks again!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Glad to hear you're feeling better, Teri. Thanks for the feedback about the faster pace in the middle.

  • @LaurieS-cz1fr
    @LaurieS-cz1fr Год назад +2

    Another great one! Loved it!

  • @strychnine49
    @strychnine49 7 месяцев назад +2

    What a great short cardio workout 👌 really enjoyed this one Jules, thank you! 👏❤

  • @MEw650
    @MEw650 9 месяцев назад +1

    Time for this one again. This was the only one we got in, but at least we got in a mile!!

  • @jankovarik9714
    @jankovarik9714 9 месяцев назад +1

    I kept this one a little more "moderate" by not doing too much bobbing and bouncing. Tomorrow I should be back to be able to enjoy "energetic" workouts...pending a good report from the surgeon!

  • @angiedenis1432
    @angiedenis1432 Год назад +2

    I like this exercise it looks good to do

  • @francesoha2062
    @francesoha2062 Год назад +2

    My anytime workout.thank you ❤

  • @Alejandra718
    @Alejandra718 Год назад +2

    Oh I now realize that I had missed this one. Before going to sleep I needed to move a bit. It always makes me feel better and release tension. I absolutely loved the music in this one, and the backdrop and the turquoise color and the moves, omg the moves were great. To me, the greatest compliment I can give you, is a huge THANK YOU from the bottom of my heart, for having given me the greatest gift of all: the HABIT - the need to exercise every day! Nobody had achieved that before! Ever! May God grant you much strength and energy and happiness and a long productive life and may you keep doing these wonderful videos for the benefit of so many people around the world! 🌺☘🌺☘🌺☘

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Oh wow, what an absolutely wonderful comment to read today. Thank you SO much for letting me know what you like about the workouts and that you are now exercising regularly. That puts a massive smile on my face. Thank you!!! I have copied and saved your comment to read again in the future:)

  • @venessiarandle4424
    @venessiarandle4424 Год назад +5

    Thanks for this new one mile walk Jules! I enjoyed it this morning and the quote at the end resonated with me so much. Nearing the 150 pound weight loss mark (natural weight loss) and your videos are part of my daily routine.

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      I'm so glad I get to be part of your journey, Venessia. A massive kudos to you for losing weight naturally with exercise. Thanks for letting me know how meaningful the quote was for you.

  • @donnamorgan5656
    @donnamorgan5656 5 месяцев назад +1

    Another day!!!!! #4 I love the window that shows you what to do next!!!! A couple times I was stomping in circle flaying my arms all over but got back on track.....what fun!!!!!! Not crazy about the tunes but had the time bar and didn't give up!!!!! Fantastic!!!!

    • @ImprovedHealth
      @ImprovedHealth  5 месяцев назад

      Hi Donna, thanks for your feedback. I use the preview window all the time now in my videos. I always wanted to use it before but couldn't figure out to do it. Editing has definitely been a big learning curve!

  • @wendyhanophy3036
    @wendyhanophy3036 Год назад +2

    This really is a great workout for a break in the day! Thanks!

  • @Lin-Lin2559
    @Lin-Lin2559 Год назад +2

    Thank you for these great videos. So happy i found your channel. You, the music and the "no talking" are the best!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Aw, thank you so much for sharing that with me.

  • @catnhat1117
    @catnhat1117 Год назад +3

    Wow, what a way to start the day on this rainy, stormy morning, as the Pineapple Express moves onshore! I believe this workout will become a staple to offset a blue mood and cabin fever, as a lot of similar weather is forecast for my area in the months ahead. The stretching routine at the end is also great first thing in the morning. Thanks ❤️ for all you do!

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      I'm so glad to read that you plan to use this one again as a mood and energy boosting workout. Weather definitely plays a role in how we feel, but thankfully exercise can definitely help to snap us out of a funk:)

  • @honoregale856
    @honoregale856 Год назад +2

    Ooh that was a long 15 minutes but I thoroughly enjoyed it! P.S. really appreciate that you take the time to reply/acknowledge every comment. Thank you.

    • @partyballoonsnorwich2122
      @partyballoonsnorwich2122 Год назад +1

      🎈Annette here.
      I really enjoy these short workouts as they're all doable with effort.
      I look at the clock going down and think
      'Great! Only another 5 minutes left, I can do that!'
      And I'm really proud of myself afterwards.
      Hope my little tip helps.
      A x🎈

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      I'm so glad that you enjoyed it...even though it seemed long!😳

    • @honoregale856
      @honoregale856 11 месяцев назад +1

      Really enjoy this workout and return to it several times. Feel motivated and my muscle memory is improving! Thank you,

  • @noraozan9912
    @noraozan9912 Год назад +3

    Buen lunes jules gracias por tu rutina 🇦🇷🥰👏👏👏

  • @emisaltarin447
    @emisaltarin447 9 месяцев назад +1

    Good day ms. Jules, Love love love your work out❤ Love ms. emi😮 God bless🙏🏻

  • @sumanapremkumar582
    @sumanapremkumar582 Месяц назад +1

    Very true ❤ Health is about the life that we gain to live happy ❤❤ Thank you Jules 🙏 God bless you always 🙏

  • @RABPWarrior
    @RABPWarrior Год назад +2

    I love love love your workouts 😅 I can still breathe at the end

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Thank you! I’m so glad that you are enjoying them.

  • @ChristineMurray-e9l
    @ChristineMurray-e9l Год назад +5

    Great new workout. Action packed and fun filled. Thank you!

  • @allysonewart6643
    @allysonewart6643 Год назад +2

    U just keep getting better and better. Did this before arm day and loved it.......u r a genius❤

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Aw, that is very kind of you to say. Thank you!!!

  • @jeanstanley-2264
    @jeanstanley-2264 Год назад +2

    Morning Jules anther great work out loved the new moves loved the beat to the music well done to you for putting it all together of course i did it twice 😂 thank you 💞 xx

  • @susanwright2554
    @susanwright2554 Год назад +2

    Joyful way to start the day! Thank you Jules 😊

  • @annemariepolanski8873
    @annemariepolanski8873 Год назад +4

    thank you. I love this one. Ready for the day!

    • @ImprovedHealth
      @ImprovedHealth  Год назад

      Thanks for letting me know that you enjoyed it.

  • @jankovarik9714
    @jankovarik9714 3 месяца назад +1

    Another afternoon that was nearly over before I turned around twice! This one is my go-to when I'm short on time!

  • @joansmith5870
    @joansmith5870 Год назад +2

    Wonderful aftet dinner 1mile walk. It was fun and flew by. Thank you!

  • @jacqueline6303
    @jacqueline6303 Год назад +3

    Thank you so much, Jules, for this energizing , motivating workout!

  • @valeriezick4459
    @valeriezick4459 Год назад +3

    Yay! I love doing your short but robust workouts! Thank you for making them because they're so much fun! Now on to strength traoning!

  • @lordalepore
    @lordalepore 8 месяцев назад +2

    Omg it was awesome time budget and fun❤

  • @dinorahalanis
    @dinorahalanis 9 месяцев назад +2

    Thanks!!!!! Short but effective!!!!

  • @rosemariekimball5787
    @rosemariekimball5787 Год назад +1

    Happy Monday!

  • @annettescruggs8091
    @annettescruggs8091 Год назад +3

    I paired this with another of your cardio workouts to get 30 minutes in. I loved this! So motivational for Mondays!
    And for me great music, also the placement of the overall timer to the left actually kept me on track better with the exercise 😅 I know, kinda weird but time flew by 😁
    Thank you so much for these videos Jules!❤

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Thanks for your awesome feedback, Annette. I'm glad to read that you stacked the workouts to get in the best combo for you.

    • @georgewagner6889
      @georgewagner6889 Год назад +1

      Hi Jules:
      Another amazing workout. I hope you don’t quit making these videos. I absolutely love all your workouts. I love the music. I look forward to do workouts with your videos. You bet everyone who makes workout videos. You are absolutely the best. Have a wonderful day. 😅😅😅

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Thank you, George. I don't plan on quitting anytime soon:) You're stuck with me for as long as you want to stay here!@@georgewagner6889

    • @georgewagner6889
      @georgewagner6889 Год назад +1

      @@ImprovedHealth I will always exercise to your workout videos. You’re the best. 😃😃

  • @marianeculek3261
    @marianeculek3261 Год назад +2

    Thanks to the time change, I was awake and had no excuse but to get up and exercise❤ great one to do to get back into it🎉

    • @ImprovedHealth
      @ImprovedHealth  Год назад +1

      Kudos to you for working out first thing in the morning...that can be a tough thing to do, but you did it:)

  • @נאוהזמיר-ה8צ
    @נאוהזמיר-ה8צ Месяц назад +1

    The best exercise after sitting and reading for few hours , thanks so very much dear Jules .🌈🙏❣️❣️

  • @tracywebb3492
    @tracywebb3492 3 месяца назад +1

    Found your workouts by chance when looking for workouts to Abba music. You have really got me back enjoying exercise again. I have lost 1 stone/14 pounds since starting 7 weeks ago. Thank you so much for being such an inspiration. Xxx

    • @ImprovedHealth
      @ImprovedHealth  2 месяца назад +1

      Oh wonderful! Thanks so much for letting me know that you're enjoying the variety of workouts, Tracy.

  • @jabby7526
    @jabby7526 10 месяцев назад +1

    Love! Great to do this as an afternoon pick me up at work when I can't go outside and walk around campus! Thank you!

    • @ImprovedHealth
      @ImprovedHealth  10 месяцев назад

      A massive kudos to you for working out during your work day!

  • @inciangiearslan7038
    @inciangiearslan7038 8 месяцев назад +1

    Thank you❤

  • @carriekelley9503
    @carriekelley9503 Год назад +2

    This was great

  • @JaneThomas58
    @JaneThomas58 Год назад +2

    Good one!

  • @42kellys
    @42kellys 10 месяцев назад +1

    6, 02 2024 No idea why l was just annoyed today, l thought l would stop doing the exercise, but l prevailed, and l am glad l did. This way, l did it, and that's an achievement for me. Thank you, Jules.

    • @ImprovedHealth
      @ImprovedHealth  10 месяцев назад

      Fabulous Klari!!! Congrats for persevering!

  • @zortil
    @zortil 2 месяца назад +1

    This was a great workout! I clocked 1,606 steps + 194 calories. Fridays are normally my rest day, but I'm glad I did this video today. Perfect pace and nice music. Thank you!

    • @ImprovedHealth
      @ImprovedHealth  2 месяца назад

      Kudos to you for choosing to workout on a usual day off:)

  • @TheValSawyer
    @TheValSawyer 5 месяцев назад +1

    This is one that, when I click on it, I usually find that I didn't get to the end last time. Oops. Well, today I finished it and what a great start to the week. Thank you and Happy Monday, Jules.

    • @ImprovedHealth
      @ImprovedHealth  5 месяцев назад

      Congrats for getting to the end, Val! Wishing you a nice week ahead:)

  • @lizikova
    @lizikova 2 месяца назад +1

    Thanks from Ukraine again and again :)

  • @SHINECONJER
    @SHINECONJER 9 месяцев назад +2

    hello,you are doing it right and perfect,watching from kenya

    • @ImprovedHealth
      @ImprovedHealth  9 месяцев назад

      Thank you!!! Welcome to my channel! Just to help you navigate the channel, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. If you enjoyed this one, you can find plenty more at this same level under the 'intermediate level' playlists. I hope you enjoy more of the workouts when you try them out.

  • @jankovarik9714
    @jankovarik9714 11 месяцев назад

    My two-mile daily walkabout, vacuuming the carpets, mopping the floors, brooming the patio and breezeway...and I topped it off with this one! Woo-Hoo!!!

  • @liliafernandes8875
    @liliafernandes8875 Год назад +2

    Love you!