Full Kickboxing Workout At Home
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- Опубликовано: 2 июн 2024
- 20-minute kickboxing workout taught by kickboxing fighter & FightCamp Trainer Aaron Swenson. You can do this workout at home with or without a punching bag. If you don't have a heavy bag, you can shadowbox following along to the workout.
In this workout, you will be doing the following basic boxing punches and kickboxing kicks including jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut and lead kick and rear kick.
Here are a few options to get started boxing with FightCamp: joinfightcamp.com/?...
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Is this available also in Europe?
Thank you coach..
@@thelaggaifunk5688
9
9
I'm from Africa
10-10 WORKOUT IT REALLY DOES WORK EVERY MUSCLE IVE BEEN DOING THIS WORKOUT FOR 1 MONTH AND IVE SEEN ALOT OF IMPROVEMENT :)
well thats true but keep it on
Calm down :)
Can i grow my butts??
@@LukainX hey uhh idk if u know abt this but I got a question like my friend is going kickboxing training (idk what it's called but a kurs basiclly) where he will have a trainer and alot of other kids yk and I feel like he will surpass me, I have a ball punching bag like it moves around when I hit it and I hit 3 times block and repeat 3 times but still I feel like this won't help me too much since my friend is gonna have a coach teaching him and he'll also fight other kids in the training but I wanna ask what they learn in kickboxing so thst I like learn the basics of it bcs I also wanna do thst and also I don't want my friend surpassing me so what could I do for him not to surpass me, and incase u respond by saying I shall go to a kurs too (training with a coach) I can't bcs my parents don't want me to so yeah just asking if u can help me surpass my frie d
@@chillguy3452 join one yourself too if you're so insecure
I haven't kickboxed for nearly 2 years, I thought I had forgotten all about it but with just one video I remebered everything! Bless you dude 🤜
🤛
It call muscle memory 🔥
Same
❤️
I am going to learn kick boxing in the summer it's been my dream to do that
I haven't kickboxed for about 5 years and i still got it💪🏽
My first kickboxing workout, WAS THE BEST!! I’m gonna continue shadowboxing. I feel so proud I have discovered it! THANK YOU
I want to became world champion wish me good luck
Edit: thanks to everyone for being positive, honestly it's going badly I lost motivation and quit kickboxing. But I will find a boxing gym and will try everything in my power to become a pro figher. I'm fighting a porn addiction now though:(((
How is your progress?
How is it going? And how old are you? How Tall are you and how mouch do you weight?
Good luck! Just keep working hard don't listen to the nay-sayers. U might be alone but you are enough!! Focus on your goals and the rest will be history!💙
Same but mma I’m a amateur kick-boxer and have a yellow belt training with the adults in kickboxing and I’m only 11 can someone give some tips for mma
Mindset future cham
Thanks a lot, Aaron! So good to have something that feels like an actual kickboxing lesson at home
This workout was something else for me, loved the motivation and support you're giving me and made me want to push harder, I finished the workout fully exhausted and sweat dripping off me
From the beginning, I knew I was going to like this workout.
In the end I loved it!
Great work coach!
Thank you so much!
I loved this workout. Beginner here. I’m dripping sweat. Looking forward to more 🔥👍🏽
awesome
Good bro 🙌🏼
Bruhh im a beginner too did this vdyo helped?
Thanks. I've been wanting to do kickboxing for a long time now and now I'm gonna start because of you. You keep making I keep working.
I had train by myself but felt sometimes lost then I found your video and my training was a real pleasure, thanks
Wow Aaron! This is great thank you so much for taking the time to explain each move so clearly. 🥊
Also love the positive talk during the work out.
There are only so much kickboxing workouts like this, resembling a combat. I play this and the other 2 available in your page almost everyday, its perfect.
I've made a decent chunk of progress towards my current goal, I've gone from 295 pounds to around 280 and this is exactly what I need to get down to my target weight of 250
Thank you somuch for making and sharing this one! So much fun, challenged me, and learned a lot!
Absolutely love it! Great way to start this year off right! Can't wait to do more
I just started kickboxing at home and this has really helped for my first day. I will continue practicing these combos for a while until I get really good at it. Thank you!
I'm using this video to supplement my kick boxing class while I work away. Great video and I noticed improvement in my kicks with just 3 sessions. I've watched it 3 out of the last 4 days :) Appreciate the content!
Thanks man I'm studying to become a kickboxing instructor and I needed some ideas on how to lead a class this helped me out a lot especially for my intro to kickboxing for older people this is perfect all right thanks man
The lesson was too easy for me but I really enjoyed letting it play in the background so I could listen to this while doing my own combinations to give me more energy.
frrrrrrr
After thinking about it for almost an year and getting equipment, i first time followed the workout, this is really amazing. Im a skinny weak girl trying to build up strength through kickboxing
Thankyou i'll keep following your videos
I just started practicing this workout with ankles and wrist wights (4 lb each) and im sweating like i never have. It brings to my body the rush i needed! Great video!
This has been a great way for me to get workouts in while the gyms are closed in my area. Thanks you so much!!
Thank you so much! I really needed this for my physical strength thank you again
This, along with your punch by numbers video, was my introduction. Now I can't stop! Thankyou work the workout 🙏
I’m in commuefornia where everything is still ridiculous, my boxing class has been closed for over a year and opening dates keep getting extended, this is a GREAT FILL IN! Thank you!!!!
Thanks so much brother!
I started this a week ago and today I completed the workout successfully.
I’ll keep practising😊
Thanks guys for all of your coaching, you're the GOAT
I absolutely loved this video. I hadn’t done kickboxing in years and this 20 minutes was worth it to come back.
💥💥
Wow, this is absolutely amazing, I’ve been wanting to start kickboxing for ages now, and this really gave me that necessary push, thank you so much I feel great. 🙏🏼
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That was great, thank you! I will be back for more.
Love love love this!!! New to kickboxing and i love it!!
Great work out! Thx!!
Great workout! Not too complicated and makes you sweat!! Thank you !
I’m training for Gaza we have to be strong and fit as moslims I’m a mother of 5 and I will do anything to protect my kids every time I get tiered I thing about the unfair treatment of the Palestinians and I find strength again thank you for putting your training on line 💪🏻
Had my first workout with you today, it was great. Thank you so much !
Awesome workout. I been out of shape for 7 yrs. this was awesome. Thank you.
Great workout!!! Thanks!!
Thanks, Aaron!
Fun training, full body action, thanks!
Nice workout. Thanks brother👏🏾👏🏾👏🏾
Wow...new in your channel...and I have never sweat like I did just now with this amazing workout. I am grateful 🙏 Thank you for what you do! God bless your channel! ❤
I’m starting to do these everyday thanks bro
Love it!! Thank you so much!
Trained in kickboxing for 5 years and after a year and a half long break I couldn’t remember anything and I wasn’t nearly as flexible as I once was but after this video it all came back to me and I was back to punching and kicking like before. 10/10 workout right here.
Did this yesterday and it got me pumped! Heart rate and breathing took a while to come down, as mentioned a sign of where I'm at. Let's go again today 🙌🏼
thank you, feeling much better after my first kickbox sesssion ever. need to work on those punch and kicks a lot.
I really love it and i'll never stop 💪 thank u so so mutch !
Good one. I started my day with this at 4AM. Excellent. Just need a bit more warm up if doing so early. Thanks.
All the best buddy 🙂
Damn! I'm doing this right before bed an hour before you start your day lol
Awesome workout! Doing this between my weight training days!
I drank last night and wanted to prove to myself I could restart and still do a boss ass work out. This was my first time kick boxing and I feel like it was the exact kick in the ass I needed.
This was awesome! Thank you so much!!!!!!
Awesome workout!
Thank you for the video
I love the fight camp training and it was really good
Just started Kickboxing. Literally signed up for classes today. I’ll be saving this video for my free time!
Thank you for this video sir
I didn't think that kickboxing could be fun until I watched this! Usually when I spar in class I just get stressed out, so it was nice to actually enjoy it for once! Thanks!
Absolutely love it!!
I did all the workout it was awesome, can't wait to do it another time 🔥💪🏻🙌🏼
I have really enjoyed your training on kickboxing in full........ it's wonderful and gives practical orientation, keep it up.
Thanks for the vid bro
I've doing for many years football, then running and calisthenics. I like this content because I'm new to kickboxing practice and I would like to master more shadowing combos in my spare time. Thanks for this content, greetings from Venezuela
Best video i’ve seen. Thanks
Amazing ! I just subscribed to your channel . Thank you 👏🏼👊🏼
I’m a beginner , had only two lessons at this time . I need to focus on my breath .
Great workout man. Absolute natural coach. Thank you, from a first timer.
havent trained in months bcuz of lockdown.....man this was awesome it felt grea thank u bro deff subscribing
Thank you sir!!
Thank you. Great workout.
Exactly what i needed
I’m feeling great 👍 I really needed that energy😊🎉thanks so much for this opportunity to bring myself back up🔥🔥🔥😎🙏🏿
That is a great workout. I will be coming back for more, especially to browse some stretching videos if you have. Thanks pal.
Good workout. starting to train again. Feels good
Excellent. Fun to watch and learn from you.
Awesome video, it really helped me !
Excellent did the whole thing and am planning to do again tomorrow really worked everything for me
Love this during lockdown
My joints are getting rusty due to lockdown , started doing this now
Thanks , I'm feeling better than before within just 3 days
Thank u bro helped a lot
Nice, bookmarked. Thank you.
Thank you!! Thank you!! Thank you my brother!!!
Really good workout
Thank you so much this video is amazing
Nice workout great inspiration 🦅Keep up the awesome videos 💪
Saving this for later✌️
I love this, i want to learn kickboxing, it really motivates me thanks man this!!
Thank you Aaron sensei. Fightcamp rules. Greetings from your fellow Greek warrior!
Love it!!!!
Great video, not too complicated, explained well.
Loved the workout, will continue to keep an eye on your classes, great for keeping loose in between days for other sports/workouts as well
So glad to hear! Keep coming back for more!
loved it. Ill do it everyday
It's not only to work muscles as much as the emotions.
its really awesome work thank you so much 👍💛
Amazing workout loved it 💃💃
Nice workout! Love it ❤️
thank you 🙏
11:34 God, that was crazy, I'm sitting down and barely continue. But it felt amazing not sitting on my behind! I see now I need to start sprinting to increase my endurance. I thank you and your community for inspiring me, you have gained A new subscriber!
Very good instructor
I just got a punching bag for Christmas and I wanted to workout with it, this was so awesome made feel nice and athletic!!
hello from Morrocan in France , thank you ♥
10/10 workout! I really want to be the world champion in kickboxing/muan thai so please wish me luck you guys !