Back To Basics | Technical Beginner's Guide To Kickboxing
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- Опубликовано: 2 июн 2024
- In this episode we run through all the basics you need to know to start kickboxing.
We cover stance, guard, punches, kicks, knees, hand defence, kick defence and finally how to put all that together in shadow boxing.
Register for my Defense Course vargacombat.com/
If you'd like to work on improving your own technique book your virtual 1-on-1 training session with me. For the next few weeks I am offering a limited number of privates to work on your techniques, weaknesses and to help you improve your overall fight game. Book here: GabrielVarga.as.me/
Next up: Kickboxing Intermediate Training Guide
• Back To Basics | Kickb...
Kickboxing Advanced Training Guide
• Back To Basics Part 3 ...
Chapters
0:00 Introduction
1:35 Stance
3:15 Guard
4:07 Punches
8:06 Kicks
11:51 Knees
13:26 Hand Defence
15:51 Leg Defence
18:06 Shadow Boxing
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Just getting back into the sports after a long period of being de-trained. I recently turned 44 and it has been since i was 28 that i practised any form of martial arts. Now i still got the techniques in my head, but no longer in my body. My youngest son recently saw an old video of me when i was in my late teens training Muay Thai & taekwondo and now he wants me to teach him. He's autistic and the few clubs where i live unfortunatly are not eager to accept him. Mainly because he's only 8 and he's not so comfortable with crowds and his motor skills are not so well developed. So i decided to get back to the basics myself and see if i can train him, at least until he's comfortable enough and confident enough to train with other people in the club. This video is helping me help my son, so thank you for this, truely.
This post made me so happy, you're a great person ! Good luck !!
@@mitchellpalacio5069 Thank you for those kind words. I try to be.
Good luck bro. ❤️
Good luck to you and your boy 💪🏼
Good luck sir.ur a great father👨👦
This channel is criminally underrated
But you guys are helping it grow. So thank you 🙏
@@GabrielVargaOfficial you seem like a good guy Varga.
Stop! You have violated the law!
I agree
Introduction 0:00
Stance - Basically, my neutral point for everything but my arms 1:35
Gabriel’s preferred Stance 1:54
Muay Thai (flat feet/immobile) vs Kickboxing (balls feet/mobile) 2:42
Stance width 2:54
Knee bend 2:57
Upper body 2:58
Guard - Basically, my arms default resting position 3:15
Gabriel’s preferred Guard 3:30
Punches - The fundamentals 4:07
Straight Punches 4:12
Jab 4:19
Straight 4:40, 4:57
Multiple Straights/Flurry 5:11
Hooks 5:33
Three options: 5:35
What Gabriel is looking for 6:02
Uppercuts 7:05
Rear 7:05
Don’t pull hand down… 7:06
…Use legs instead! 7:19
“Drop, Twist, Unwind” (correct form) 7:30
Lead 7:33
“Drop, Twist, Unwind” (correct form) 7:34
Arm form 7:36
Kicks 8:06
Right/Rear Front Kick 8:09
Right/Rear Roundhouse 9:52
Muay Thai vs Karate 10:47
What Gabriel is looking for 10:58
Hands 11:10
Switch Kick 11:21
Knees 11:51
Rear Straight knee to stomach 11:52
What Gabriel is looking for in 11:55
Rear Straight knee to head 12:51
Hands 13:01
Hand Defense 13:26
Vs Straight (Parry) 13:35
What not to do (exaggerated sweeping) 13:57
Vs Straight (Block/Turtle Shell) 14:18
What not to do (closing completely) 14:57
Vs Head Hook 15:05
Vs Body Hook 15:20
Shadowing the three defenses 15:38
Leg Defense 15:51
Vs Leg Roundhouse 15:56
Check 16:00
Vs Body Roundhouse 16:52
Cross Block 17:02
Shadowing the two defenses 17:39
Shadow Boxing 18:06
Legend
Hero
Batman
Ultraman
Very much appreciated.
I look like a goofball practicing this right now. I didn't even realize I had bad habits until I heard some of these tips. Thanks Gabriel!
Happy to help!
Lol A GooffBall 😂
@@GabrielVargaOfficial Mr Varga I have a quick question for you. Are you a fan of Sanda/San Shou??
@@GabrielVargaOfficial what's your favorite body shot
@@derek6817 I'd imagine yes. It's very similar to Muay thai/kickboxing
"there's lots of ways to do everything" is a great advice fr
Seggs
@@toowindy1177 I-
@@raiden9015 seggs
@@toowindy1177 😭😭😭
@@raiden9015 shut up
I like the way you are repeatedly saying that things can be done differently... I really agree. There is no best style. But there is a style that really works for you!
Awesome. I'm glad you agree.
Not every gym has that mentality. I think it's important to let your students pick and choose different styles and techniques.
I mean, some thing are clearly just wrong. But aside from those there are many variations on doing things right.
@@GabrielVargaOfficial truth. The instructor at the muay Thai gym I went to use to give me shit for kicking karate style instead of muay Thai style (trained karate and tkd for 10 years so it was more natural). I ended up using Thai style for leg kicks but I find my karate style faster for body and head kicks. Also find having the 2 styles of kicking throws people off in sparring as they have different ranges and timing.
Recently quit the gym I was going to. This video is an exemplary example why. You taught me more in a effective manner in 20 minutes, than I have learned my past year there. They are a competitive gym too. Actively competing in tournaments & the such. Unfortunately its the only gym in my area. But everything is so political & divisive, that it gets in the way of learning. Ill be competing in a IKF event January 7th. I have a small home gym that me & a couple buddies train & spar in. Videos like this are worth more than you could ever possibly imagine. Thank you
Howd it go man?
howd it go?
FINALLY SOMEONE GIVING A DETAILED EXPLAINATION ON FORM. So many videos just show the punch without explaining its done righ and wrong.... either way time to untrain some bad habits...
Thanks Gabriel, I Really Appreciate You Giving Away The Free Game That Most Won’t! Much Love
amen
Want to start kickboxing this summer for my own confidence and protection and simply because I’ve always wanted to do a fighting sport but never had the opportunity. I’m 21 so might be a bit old to start but I’ve got the spirit to so hopefully that’ll make up for my age. This video was very informative thankyou.
You’re the best Gabriel, thanks a million!!!
Thank you for sharing your valuable knowledge with us, Gabriel!
Loved getting back to.the basics. The foundation skills are so important. Thank you Gabriel 🙏
I havnt fought in ages and this was great to get my basics back up, thank you so much!
Nice tips bud. Love the approach offering up variations and different schools of thought. (always pros and cons)
Man, 4 years of gym training compressed in a 20'min video. Amazing! Great video!
Just started kickbox. These are wonderful explanations and demonstrations. Thank you!!!
Thank you I really appreciate how well you explain the little details that make the whole movement preform easier and faster 👍
Amazing, Gabriel! I´ve just started yesterday, and your explanations are so easy. Thanks a lot!
5 min in and I immediately sub. This is such great information and you actually are able to teach it very clearly which is most important. You’ve got a lifelong follower!
as someone who literally just had their first ever kickboxing class yesterday and wanted to get some fundamental information, this was awesome. Thank you!
This was a great watch, starting my first introduction training in a few days. Learnt a lot
These are wonderful explanations and demonstrations. Thank you! GABRIEL
This was is an incredible amount of information, thank you so much! I've been kickboxing for half a year now and there's so much little technique tips in here to improve my fundamentals.
I'll start practicing today!
Yes this Is what I needed, thank you!
This is a great, concise video. You covered a lot of ground in minutes while demonstrating very effectively.
No harm has come to anyone for going back to the basics.
No one has achieved mastery in any field without a solid foundation.
Fundamentals are as defined.
You're techniques, teaching and thought process is flawless.
Thank you Gabriel!
Excellent, Excellent, Excellent tips and guidance. Thank you kindly.
Thank you so much for posting this goldmine. Amazingly detailed. Thank you so much.
This is such a valuable guide. Thank you Coach Gabriel Varga!
Great tutorial this is awesome. Using these techniques on the heavy bag.
I really learned from this video, specially about defense, how to counter the roundhouse kick.Thank you sensei.
Respect from India 🇮🇳🙏.
Probably one of best vids I've seen. Thanks for taking the time to explain
This is gold. Thank you!
What’s crazy is if you dream of fighting and try the moves you’ll figure this stuff out. Thank you.
this is gem. thanks Gabriel
Great video, thank you!
nice vid Gabe! I appreciate it
Great video. Staying on your toes, keeps your toe, knees and hips aligned allowing to safely pivot driving maximum power thru the hip.
Great explanation. Thank you so much!
This is so good!! Thanks for that! ❤
Start right here! Thank you!
Such an incredible video - thank you, brother!
Really covers the fundamentals well. Thanks!
incredible dude. amazing.
thank you.
great channel congratulations and thanks for sharing !
Awsome, thanks for making these videos
Good, i will practice as much as u can, u are the best
This was excellent, a good refresh and learning new stuff as well!
Thanks for uploading this video
This was awesome. Like others said, 4 years compresed into 29 minutes. Just watched the whole thing. It's not 1 second too long. Pure information. Thank you, Gabriel.
This is really good! I've been kickboxing for a couple of years now and this stuff is correcting all my issues that seem to have escaped my Instructor. Thank yo Gabriel two thumbs up!
Hey Gabriel, thank you!
This is really good. Thanks for your time Champ. Keep rocking high.
Thanks for your time and knowledge this has been the best self defense video I have ever seen.
Great tutorial - thanks Gabriel!
This was amazing!
I cannot stop watching this channel. You are a great teacher. I would like to see more videos with drills to do with a partner like the one you did with your Brother. I am practicing them every week and I am better on seeing strikes coming at me and counter. Something that I am find to be more challenging is when my partner throws compos with low kick high kick and then spinning kick. I find it challenging to block it. So I must be quick and move away.
amazing video! I've learned alot from this thank you!!
I love this video. Thanks!
I started kickboxing and had my first class about 7 hours ago, and it felt SO GOOD!
I'm excited to continue my training outside the gym to strengthen my skills.
So is there any Update
Any updates? I'm 14 and looking to get into kickboxing and that whole combat sports realm after a few years of inactivity, How's your journery going?
@@ironicrbx it's been going GREAT! I have POTS and struggle with depression, but my symptoms for both have lessened greatly.
And it makes me better focused in my business too.
Starting kickboxing was one of the best decisions I could've made for my overall wellness.
I wish you all the best with restarting!
@@catstickler That is really good to hear
@@catstickler I have dysautonomia! And I’m taking MMA kickboxing also. Just got my 3rd stripe on high white. One more and I can test for blue belt. My POTS has improved, still have some lightheadedness and the occasional bout of palpitations. But I’m amazed at how much stronger I have become, and how much fun I’m having!
Your channel is literally gold and I learn so much from every video thank you Gabriel
Happy to hear that!
I love sharing what I've learnt.
Thank you for this 🙏🏼 New to your channel and to the sport, so appreciate the insight! Big fan from 🇳🇴
Thanks really helpful. Starting out.
Thank you for your lessons
Coach.
Great effective and efficient video! Thank you
Doing a senior kickfit class..loving the technique 🥊
Awsome.. Best one yet.. Thanx
Well explained. Thank you gabriel
Thank you Sir I feel like training again after seeing your tutorials🙏
Great Lesson Coach !!! Thank you :)
Thanks for all of the great info.
Wow, this guy is amazing and so skillful.
Thank you very much. Very informative!
Thank you so much!
Good stuff . Thank you
Great video. These basics are so important. Awesome channel in general too
Thank you very much, it is very helpful
Thank you. Youre my first teacher! Just starting to learn at home.
Great video, thak you for sharing your knowledge! It would be really helpful for us absolute beginners to be able to see your feet completely when you are demonstrating. Keep up!
An awesome, easy to follow video! Thank you :)
Great video 🙏🏽
what an explanation!!!! totally magnificent 💥
Excellent video!
Very nice Sensi . Love to see your techniques and experiences in fights
Just started kickboxing, this channel is a life saver!
Thank you sir! This is very helpful. Not doing it as a sport, just want to try to learn
Great video!
Rythm is excellent, easy to follow, nice showcase of defense skills.
Content wisely chosen.
8-)
I'm a newbie and this was a great review of what I've been learning over the last few weeks!!
Very nicely explained and alot of moves I haven't seen any video where someone explained so much and showed so many moves no one does this your video is the best and very helpful thank you so much CHAMP.
Loving your content thankyou!
Man this is some quality content! You’re a great teacher mate. Love from India, cheers
Such a great video thanks champ
Soooo good! Thanks!
This is gold ❤ Coming back to it after I started learning kickboxing a few months ago ( being a KravMaga practitioner was not enough for me 😅), very useful stuff, very simply explained. Honestly, I didn't yet found a slightly bad video from you 👏👌
Thanks for this. Just in my 1st month of training
Thank you so much ❤
Perfect! Concentrated knowledge beginners routine... Great job, man... Never seen better showed and explained in such amount of time💪👍
I appreciate that!
I'll get around to the next one in the series soon.
Thank you for this great video! Greetings from Spain