10 Muay Thai Shadow Boxing Drills For Beginners
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- Опубликовано: 25 июн 2024
- Shadow boxing at home is a fantastic tool you can use to improve your fighting skills even if you have no equipment. Check out these Muay Thai training drills you can do from the comfort of your own home!
Get your FREE Muay Thai Shadow Boxing fighter workout === www.nakmuaynation.com/fighter...
It can be tough when you first start to learn how to shadowbox for Muay Thai as a beginner. These shadow boxing drills will help you add some diversity to your shadow boxing workouts and help improve your technique, balance, control and overall strength.
Get your FREE Muay Thai Shadow Boxing fighter workout === www.nakmuaynation.com/fighter...
Want more videos like this 10-minute shadowboxing workout? Want to build explosive power? Want to build a fighter's body? Check out the links below:
✅ 10-Minute Power Kicking Routine: bit.ly/KOKicks
💪 Muay Thai Workout Body Weight Program: www.thefightersbody.com
👊 Muay Thai Training Tips: www.muaythaiguy.com
🥊 Complete Heavy Bag Workout Program: www.heavybagblueprint.com
🔥 Nak Muay Nation Online Shop: www.nakmuaynation.com/shop
💥Grab Buakaw shorts and gloves at === bit.ly/MuayThaiGear
🌏 Muay Thai Vacations in Thailand, Costa Rica & Greece: www.muaythaivacations.com
#muaythai #fighterworkout #shadowboxing 
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Here's a quick rundown of the drills:
Basic Footwork
Combo + Footwork
Combo + Check/Defend
Balancing Teep
Teep, Teep, Check, Check
Walking Knees
Walking Teeps
Upper Body Only
Lower Body Only
Defend + Counter
If you want see some of these drills in action, I mix them in a variety of follow-along workouts in www.thefightersbody.com. You can also grab a free workout at www.nakmuaynation.com/fighter-workout
this channel is my favorite ! Just so you know~
Made the side step very easy to understand, -weird question can you show the same thing from a different camera angle like from behind you so it'd be easier to mimic. Love the Video..!
sweet man! nice and simple and smooth. Keep up the good work!
When you practice that exercise do you have any problems with body like for example joints pain or knee pain ???
Pa Mu are you having those problems? I ask because I take Muay Thai but I have chronic pain, maybe there is something else wrong that some kind of medicine will help
imagine being quarantined in a place like that 😍
It’s a tough life
Ikr like ohhh noooo I get to die in paradise 😭 I've been to Phuket once. I miss it
@@seanfagan be sure to wear a mask while you are out and about.
@@r6guy thanks
Wow! That looks like paradise
Love how you explained in the beginning what a lefty should do. Most instructors completely ignore us lefties.
I’ll have to make a whole southpaw series!
@@seanfagan yes please!
I'm a rightie and prefer southpaw ahah
@@liambridges9479 same as me im a right but I move better in southpaw feels more natural
@@oxymaiz5662 same haha, a lot of the time I find myself switching stance during rotations which can definitely be a complete throw off to whomever your sparring/fighting
As a shy 37 yo mum of 3 with serious anxiety issues I recently started MT training at our local gym as a fun activity to help me get in shape, break the "anxiety" barriers and build my self confidence; and now I'm addicted! I find your videos so on point, accurate and easy to follow, and they really help me keep busy at home and in the gym as we are sadly losing our trainer and classes are being cancelled soon 😭💔 Thanks so much and please don't stop!
That is so incredible! I’m glad you were able to push pat your anxiety and find Muay Thai 😎 thanks so much for your support! Keep training hard 👊🙏
"If you're going through hell keep going". - Winston Churchill. Keep it up and good luck 👍
Same reason. Agoraphobia and panic disorder.
I have severe anxiety myself and still thinking about trying muay thai so this was nice to see, good luck
@@jaydesantiago281 it seems to be helping plus the weight is just shedding off so that's a plus. But yeah I feel much better and like my old self.
Since when did kratos teach muay thai?
😂🤣
Well Kratos is god of war so he has to know some self defence moves
Bruno Koloper yeah he needs to have the art of war before he is the god of war 🤓
got that sparta teep
@seanFagan great help.. Thanks
I am 44 years young now. Did Muay thai from 16-28. After 28 I just let it go! 18 pro fights and 10 amateur. On Monday… this Monday! In 48 hours I am going to my first Muay thai training in 16 years! I am not! Going to try a comeback as a pro! Just thought that it’s something I feel comfortable with! And I need to take of 10-15 pounds. BUT! I’m so nervous! That I feel sick! Feel so out of shape and gun shy.. Just think of me on Monday and give me a prayer. Muay Thai is the most beautiful and awesome sport in the world! Thanks for putting these videos out brother. And it’s time for me to let that old warrior rise again. Blessings to you all! I wish you all the best! Love from A nervous old warrior! The video was fantastic 👑🙏
Great story, Andreas. You're a warrior.
How's the training going?
I am 34 and have scarcely exercised in my life. I was and remain embarrassed about my lack of coordination, strength and athleticism, but joined a Muay Thai gym a couple of weeks ago and really enjoy it. I am very self conscious when it comes to shadow boxing because of my lack of technical skill and general fighting creativity and so I am grateful for this video a lot. It has really taken a lot of the mystery out of the process and given me a lot of good ideas to practise with, thank you
I had this burning need to practice Muay Thai after my workout today and looked up for videos on RUclips and stumbled on yours. Now I am spending the last 20 minutes practicing. Thank you Sean.
Very nice man, will add this to the quarantine workout!
Thanks and congrats for your work :)
Nice, enjoy!
Excellent tutorial , I’ve been out from MMA due to age , knee joint injuries , and skin cancer , but My 8 years old daughter is ready for training , just ordered her Muay Thai leather gloves , a belly training belt pad , and Muay Thai pads ready to go for this summer . New sub , keep on coming .
Greetings from El Salvador .
Sad to hear you can't practice what you love. It's cool you help your daughter improve instead ❤
I have been training for years, and these drills look really good, specifically the defense and the teep drills. Excited to add these to my training.
Kratos after visiting Thailand
I recently just started muay thai training and since I'm new and have only gone to a couple classes I'm basically learning as I go but these exercises are prefect for getting a good foundation on what to work on outside of the gym so thank you for showing newbies like me!
I had my first session of Muay Thai yesterday (zero martial arts experience). I’m glad I found this video so I can continue to practice fundamentals in between classes. Thank you 🙏🏾
do you still do it?
can we have an update?
@@aldawgs9817 absolutely, loving every second of it! I’m attending a Saenchai Yokkao seminar next month 💪🏾
In times of social distancing, this is pure gold. Thank you! Also as a advanced muay thai practicioner, it's always good to train the basics!
Happy to help! Glad you liked it 👊🙏
Thanks man! As a TKD/Hapkido practitioner this is really helpful for expanding my striking drills
Perfect for going back to basics! Saving my sanity one video at a time 💪🏼
That’s the hope 🙏
Thank you Sean Fagan, for sharing your knowledge with the rest of the world.
I am a thai man and I live in Thailand. It has always been Farang{foreigner} who taught me Muay thai. You are a great teacher Thank YOU!!!
These are really great drills for beginners. Not hard at all and I like how you did them all twice or three times. Thanks a lot!
God bless you my brother. Thank you for you’re effort. It’s much appreciated.
One of the best videos i've seen on YT for this. Awesome vis dude!
Just started taking Muay Thai for self defense. This is a great drill. It helped me a lot. Thank you so much. 😎
any updates?
This is super useful for improving my striking skills solo. And you're a great instructor 👍
Very helpful tutorial exactly what I've been looking for! Thanks you're the best!
Greatest Mauy teacher! Enjoyed your vids for a long time now.
Thanks Man , I Was Starting To Pick Up Interest In Self Defense And I Chose Muay Thai , Since It's Very Flexible :) Thanks For the Basic Drills
Thanks again for taking time.. Really like this one
Right On!
Very NICE!
Thanks for sharing.
Salute to you, sir, just followed the page, and I'm fully down to support and spread the energy. This is therapy and another way to stay active and alive. So once again, thank you.
Thank you for these workouts. They're a great supplement to my present work in my town.
Thank you! That does give me more confidence in my preclass work outs
great video man, i was searching for a video like that and you are a excellent teacher. Thanks!
Such a valuable video . Learned so much in the first 4 mins
Awesome video. RUclips has always seemed kinda lacking in shadow boxing drills so this was a breath of fresh air and informative
Hi Sean, I'm back at it so I wanted a video with some drills for beginners and the first videos I checked out are yours. You taught me so much last year and I'm ready to train again ;-) Thanks for the awesome work!
Just started Muay Thai. Will be using this and class lessons for when I’m at home.
Great drills my friend. Thank you for this!
Loved this! Definitely much needed at this time. Thank you so much for your hard work!!!
Happy to help! Glad you enjoyed 🙏
Thank you this video is so great, I just started and felt so uncomfortable seeing others doing shadow boxing before the training and I was just standing there and did not really know what to do. Now I have things to practice comfortably. I felt so awkward this whole shadow boxing before
Glad you enjoyed the video, thanks!
thank you for the lesson. So cool!
This is what I was looking for thank you!
Very detailed and educational. Thank you sir. This will be very helpful during this covid lockdown.
Nice video man .. thank you! Been thinking of trying this and you helped alot.
Hey Sean Fagan! i like your videos. thank you very much. I'm new in muay thai and i like the way you demonstrate your techniques. It's really nice of you teaching how to execute the strikes properly. You are awesome! Hope you get million subs!
Nice video... gonna definitely use this to practice striking.
Really appreciate the content can't wait to try em out
Thanks for all the help bro
I love muay thai and can't wait to get back into it.
This video helped me so much. Thank you, keep up the good work! :)
Legit delivery thank you for getting right into it
Inspiring, Helpful.Respect
Thank you for the free knowledge 🙏
Wow I love the scenery perfect for training!
Keep going brother you are amazing and your really helping people who wanna learn from home
Fantastic video!!
I been trying to get back into it from 2 years ago, but now this can be helpful in my routine
Awesome drills Mestre Sean, thanks 👍👊
Yep. All your stuff is solid, brother! Appreciate you being one of the teachers in my life.
I appreciate your support Christopher!
I love your footwork I love your fundamentals and I really enjoy the way you're able to explain it and break it down I just subscribed and definitely going to practice your footwork your fundamentals and your drills seriously I'm going to drill practice and put in as much work as I can thank you so much
Thank you Sean, this video is very informative ! I'll try those drills this afternoon at my MT class :)
just seen this video, is excellent ! thanks
Thanks ! for the training Sean . God bless You 🙏 .
You’re very welcome
Thank you for your tutorial video....
I know im late but i just found and am going to learn the basics of muay thai now, very much appreciate the content. Thank you!
Thank you so much watching from 🇵🇭
Great video! Thanks!
Thank you for the video Sean 🙏🤝
Awesome.. thanks for the demonstration.... impressive
I just learned Soo much 👍🏻👍🏻👍🏻👍🏻
great stuff! thanks
This video helped alot ... especially because i did not feel comfortable with the traditonal muay thai stance i also mixed up with the dutch kickboxing stance and feel alot more comfortable thank you
This is honestly ridiculously informative like damn bruh you a great teacher
Good I practice it everyday👊💪💪🤩
The beach looks so calm 😊
Man these drills, and the tips you are giving, are top notch. Really useful for all practitioners, not only for beginners! Very good job.
Thanks so much! 👊🙏
Thanks for this really notice a difference in my sparring already
That’s awesome!
Thank you - respect from the U.K
Great video. Thank you.
Great video! Great instructor
had to subscribe ,This king is a great coach n warrior
Clean and clear lesson, love it. Thank you for making these videos from Phuket, Thailand.
Glad you like them!
thank you coach!
Great video focusing not only on offense but defense, and right and left handers. Crafty
Just starting training Muay Thai. This is a great drill, especially during days that I cannot be in the gym due to work stuff.
Thank you 😊 this was great.
Alright, I have been doing this for a few days now. So imma write all my progress down
Day #1
> Practiced drill 1 that is jab, cross, hook and uppercut.
> Had a hard time learning the footwork.
> Spend around an hour learning this, although not continuously but whenever I had the time to.
> Got immensely better at Jab and Cross, decided to leave hook and uppercut for next day.
> Practiced hitting at my wall for few jabs and crosses.
Day #2
> My right trap was sore as I practiced Jab more than Cross.
> Attempted hook and uppercut, failed miserably and my form kept breaking.
> Footwork got considerably better.
> Practiced drill #1 only.
> Kept aiming for a good form.
Day #3
> rest day
> Did soft gym session, hit PR with squats and praticed flexibility and mobility with drills like jumping squats, explosive pushups, pullups, farmer carry and a lot of stretching.
Day #4
> Praticed drill #1 for the last time
> lightly conditioned by elbows and knuckles by hitting the wall. Although not in excess.
Day #5-9
> no workout as traps were soared and made it difficult for basic things like walking and such.
> Knuckles popped out more than before.
Day #10
> Practiced drill #2 AND #3, although the basics were difficult for me to grasp; this part made me feel amazing as I kept progressing extremely quick with desirable results.
> My muscle memory corrected my form every time and it had become default for me.
> Felt little to no pain hitting walls.
> Speed increased.
> My reaction time was good even before the training regime started.
> Footwork is good.
Day #11
> Praticed drill #4.
> Did few reps per leg as I did not want to accidentally injure my legs as it's my time with such movement.
> Did 2x10 drill #1
> 3x8 drill #2
> 3x12 drill #3
Will update as I progress on.
Thankyou for this drills. i can try this at home and soon i want to train in gym.
Thank you man.
Very nice drills getting back to it this week . 👍
Awesome video alm 53 years old I practiced boxing for 6 years in my younger days .alm now practicing shito ryu karate this is a awesome work out
Wow!!! i just learned yesterday about this sport i cant wait to learn muay tai techniques!
Beautiful video. Nicely put together. Great detail on technique. Thank you brother
I appreciate the kind words! 👊🙏
Great vid. Looks like a tough place to work out. Haha. Absolutely beautiful. Thanks.
I like your personality and breakdown. Subbed for more details. Cheers.
One of your best ones yet. This is great for self practicing when I am indoor under quarantine
Thanks so much! Glad you liked it 🙏
What a great video thanks man
สอนได้ดีมากคับ ขอชื่นชม!! ( you teach very well ) 🇹🇭
Very nice Muay Thai tutorial video very helpful for me
Great. Thank you.
Love the videos man!
Makes my trainings a little bit easier! 🔥
Glad you like them!