KICKBOXING FUNDAMENTALS: Basic Kickboxing Techniques
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- Опубликовано: 30 июл 2024
- In this video Coach JD shows some fundamental kickboxing techniques. Starting at the basic stance and presenting the basic details for the first two punches, the jab, and cross. Then moving on to the first two kicks in basic kickboxing training as well as within a fitness kickboxing routine. Finally, JD gives us a couple combinations that you can work with.
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This video is broken into four main parts:
Part 1 - The basic stance
Part 2 - The Jab and Cross Punches
Part 3 - The Front Kick and Round Kick
Part 4 - A Simple 4 Strike Combo
Coach JD teaches a fitness Kickboxing class 8x a week to over 100 people. This video is to help anyone who wants to work out or join a kickboxing class and is unsure of the basic concepts and techniques. Enjoy the video and please don't forget to like the video and if you are getting value from all the different content on this channel, please hit that subscribe button and help us out.
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Great video. My brother use to get bullied by these kids everyday. They always threw things at him in class and made fun of him while the school did virtually nothing about it. One day he was telling me about it and how it was getting to him so I told him he might have to defend himself. We looked up some videos on fighting techniques. We watched yours and though I didn’t think he’d really use it, I thought we’d look anyway.
One day on the play ground a kid threw a basketball at his head and that was it. My brother walked over a clean punch the kid in his jaw. The kid was out. I was so proud!! He finally stood up to those kids. Of course he lost his job that day and banned him from teaching in public school all over the state but I think he learned to stick up for himself...so thanks again!!
lol
Dam I had to read that twice to understand what the hell happened at the end
I'm glad it helped.
LOL
Hahahahah best comment ever
The fact that this man is still replying to comments these days is insane, good vid btw, you earned a sub
Well thank you, glad you liked the video, honored that you liked us enough to sub.
I just started doing kickboxing and I think you are better than my teacher so thanks for the tips ♥️
@@dorapalma767 Well thanks
Submission?
@@martialartsunlimited01 asWJKLNMBW12222222222222222222222222222222222222222345678917🎉🎊🎗🎖🎟🎫🏆🏅🏅🥇🥈🥈🥇🥈🥇🏅🏆🎫🎟🎖🎗🎊🎉😎😐🙄😮😊😉🤗🙂☺😗😘😍😀😃😄🤔🥋🥊🎈
Thank you, very informative. I'm 25 and kinda overweight so I'm a little intimidated by kickboxing, but looking into it it seems like the community is very supportive.
You should be fine. Watch a class and see how it feels. Most classes are super welcoming and are willing to help.
@@martialartsunlimited01 Sometimes all it takes is a little push to start. I loved my first week of classes. Thank you.
@@travis8106 glad you enjoyed it. You taken your first steps into a larger world.
@@travis8106 how did it go bro? i kinda wanna do it
@@CeoRuu For starters I'm already losing weight, everyone is super helpful and supportive. Made a few friends already. I do striking classes Mondays and Fridays for now, Heavybag conditioning Wednesdays, running on Tuesdays and Thursdays. Every class I am given pointers and taught how to improve. Definitely do it.
Thanks so much. I started kickboxing last week, and they basically just threw me into the workout. I got maybe a 30 second primer on performing moves safely and with proper form, so this is definitely a very helpful resource! Studying this as best as I can so I don’t look like a complete donkey at my next session lol.
Glad it was helpful, we have another breakdown video coming out next week that should be also very helpful.
Count dooku
Same. It took my first class today and felt very lost.
@@floridaspringhoppers.7354 I was thinking about taking classes but I dont want to pay if not being taught properly.
@@Ballerina55 they’ll probably recommend you do a core class for a couple months before actually learning to fight. That way you learn how to throw the proper punches and kicks and you’re in shape to fight now.
youre a really good teacher
Well thank you, I do try
Well explained and demonstrated. I love how you start with simple punches/kicks to combinations and include abs workout as well. It looks fun and I can imagine the physical conditioning you get out of it.
Glad you liked it!
its always been my dream to get into kickboxing. ive got adhd and autism and ive noticed at kickboxing workshops in school, im able to focus so well and im always so happy doimg anything especially participating AND IM NEVER NERVOUS ABT IT EITHER. i really hope im able to get into classes soon, itd be delightful
That's great, I'm pretty certain I have adhd at least to some degree. Martial arts was the one thing I was able to excel at.
Wishing you luck in finding a good program to get into. Thanks for watching and for commenting.
This is with no doubt the most didactic video I’ve ever seen about this fundamental elements, absolut gold !! Thanks a lot ! 🥊
About to go to my first kickboxing class, watching the basics so I don't feel as nervous!!
That's great, really hope you enjoy it.
I'm a complete beginner trying to learn some basic moves. This is great thanks! 🙌🏾
You're so welcome!
ah thanks! getting my first bag next week and I was looking for good and clear tips and techniques. found all of that here. thank you! :)
You are very welcome. We also have a few other videos for additional combos
I love this man’s energy I enjoyed every second of this video and can’t wait to start
Thanks, I try
Showing some good moves, especially the crunches and jabs. I will definitely incorporate this into my beginner routine
I’ve started muay thai a month ago and this video is my go-to companion when I can’t go to the gym but still want to refresh what we went through during the week. This is a very good video, hands down
Well, thank you. Are you enjoying your Muay Thai training?
WoW great video sir.The way you simplified everything really helps me remember the steps to make the correct punch/kick..Thank you
You are most welcome. Glad you liked it, there are several more that are Kickboxing based. Thank you for the comment as well.
Dude I’m not even one to work out, but this is gonna be sooo helpful with my writing and describing fighting
Glad you find it helpful. Thanks for commenting.
@@martialartsunlimited01 absolutely it’s nice to see the moves rather than put “he swung and hit the enemy in the face” XDDD
I’m going to start boxing and kickboxing in the next few weeks, I’ve been body building for about 9 months and want some fighting skills to go along with my muscles so that I’m just not big for no reason. Thank you so much for this video, it goes a long way.
Thank you very much for this sir.
Im a novice boxer thinking kf transitioning into kickboxing and videos like this is very helpful. Thank yiu and keep up the good work 🤝🏾
Great explanation. Thank you for showing how it looks with both legs.
I’m a Muay Thai beginner, and I’ve been trying like hell to get my kicks in sync with my hands do I don’t have to think about each move. This video helped me a lot in understanding the combo. I’m still struggling with it, but it’s certainly better than it was a week ago. Thank you for this video!
I have been lifting weights and doing long runs for 3 years and I'm starting to get interested in martial arts. Thank you for posting this
You are most welcome. Enjoy the journey
Me too!
@@martialartsunlimited01 bro your replying 3 years later, that's insane. Good looks man
I just joined kick boxing and this video was SUCH A HELP! Thank you 😊
You are most welcome. Glad it was helpful
thank you for this❤ i used to take kickboxing but unfortunately i passed out due to the fact i have pots and i haven’t been allowed to go back since, but now i can practice at home!
Thank you. I’m am currently in training for competitive kickboxing! Always looking for more useful information ❤️
Glad you liked the video and good luck on your training with Kickboxing. There are several other videos that you may find useful as well.
You make it simple sir..sounds like you're a good instructor. Thank you for the tips and blessings.
Thanks, I do try. Thanks for watching and for taking the time to comment
I want to go to kickbox lessons and I want to know the basics before I begin. This video was very helpful. Thank You
i used to do sparring as a kid and this video was super helpful to get back into it!
That's awesome, glad it was helpful
Thanks, Ive been practicing boxing for fun for about a month and wanted to try kickboxing but didnt know how to start
Thanks for the video man! Definitely helped
Glad it was of use
Am going into kickboxing without any prior knowledge so this helps in letting me know the basics and what to expect thank you
No problem enjoy your new classes
I’m going to my first kickboxing session today, I’m really nervous but watching this has helped me out a lot! Thank you so much!
You are most welcome. How did the 1st session go?
@@martialartsunlimited01kickboxing was awesome while I did it. A few months ago I broke my foot while training, I’ve since moved on but I’ll always enjoy the memories of training
You were awesome man, Judo and Kick boxing are my favourite martial arts, they are like bread and butter and i really like the stories behind those two martial arts
Thank you for the compliment and for the comment.
Deserves so many more likes,good job!
Thank you. Getting more like this done.
Awesome video. i just started kickboxing last week and realized i’m doing something wrong so next time i do bag work i’m watching this video. Thank you so much 😊
You are most welcome, glad I could be of help.
Great instruction! I'm about to start a kick boxing fitness class on June 1st. I'm going to be practicing these moves. Thank you for being such a great teacher. Makes me excited to meet my instructor.
Thank you, you're so welcome, and you got this!
@@martialartsunlimited01 Thank you! They actually moved our first class to tonight. The bags just arrived on Tuesday and the instructor had to set everything up. So tonight will be my first class.
This is a great video for beginners who are nervous this was really helpful for me and now I am loving kickboxing
Thank you, glad you found it helpful
Im gonna start kickboxing next week and im really excited for it this vid really helped me so much
That's great, glad the video helped and we hope you live your Kickboxing training. Where will you be training at?
I will definitely be checking in on a lot of your stuff I'm looking to make some changes in my life and learn how to control anger and rage. I've always wanted to know how to do kickboxing and stay in a zen-like zone
Thanks, and thanks fpr watching as well as commenting.
You're great sir,...you just simplified the basic of kickboxing... I'm just trying to teach my kid from this vid...thx you for the video...
N thx wako to get recognised soon in IOC... Soon to see many young kickboxer in Olympic..👍❤️🙏
Thank you, keep us posted. Would be great to hear.
Thank you for posting!
I have been looking to do more physical activity, I want to get into kickboxing. I did a little bit today and it was great. I recently lost 50 lbs and I’m almost to my goal.
Wow thats awesome and congratulations. Keep it up
Hello, that's a great video.
Thank you very much for the basics.
I started kickboksing now 2 weeks and they didn't explain anything to me.
They just threw me into the workout and I was basically lost.
Good job😊.
Thanks a lot
Wow, that sucks. I can say not all gyms, instructors, or classes are the same. If you are not happy, I would check out a fee of programs in your area.
Of course, if you now have the hang of it and the rest of the class is good, then you should be through the worst of it. Getting in the class.
i love how people in kick boxing always are able to enlight new comers to the sport great content
Thanks, I try my best.
I started watching your vids last year and just last month, i just want to share that i officially enrolled in kickboxing. They told me my posture is good and all. We even had sparring and guess what. I won! Thank youu!
That is awesome! Glad to hear it.
This was really useful, I'm about to start kickboxing next week and found this one the most helpful video
Glad you found the video helpful. Please feel free to checknout our other Kickboxing videos too.
you are really good I was learning the kicks and punches as you went a long in steps
Awesome, I'm glad it helped.
I really like how you thoroughly explain everything your doing in a digestible way thank you
You are so welcome!
4 year old video, very informative and well explained so I liked and subscribed buddy, keep the good knowledge coming
I enjoyed every second of this! I live in a very very small town.. we don’t have any gyms or shopping centers. I would have to drive 2 hours away from my home for stuff like that. I’ve been wanting to do boxing/kickboxing for a very long time! & You are amazing!
I have a little girl. I’m a single mom. & we’re always by ourselves.. I’m very petite. I wanna be able to defend myself and protect my daughter any way I can! Thank you for this!
You are most welcome. Please feel free to check out multiple videos as there is a lot that you both can practice
Just started and these videos are good I binge watch this when I’m just hitting the bag
Thank you. I hope you get a chance to check out several of the other kickboxing videos we have online.
Thank you. This made this so much more simpler
You are very welcome. Please let me know what you think of the newer kickboxing videos as well.
I have a TKD background and took my first kickboxing class. It kicked my butt. Already booking my second class!
That's great. Enjoy
Good tutorial, quite easy to understand, thanks mate...
Thank you for the great video! I've learned a lot.
You are very welcome. We have several videos on the same subject to further assist you.
This is what I need. Thank you so much.
You are most welcome. Enjoy the videos
This vid helped me i just wanna say tysm and i hope u becom famous soon❤
THANK YOU FOR THIS VID.i just started learning kickboxing and vids like this is really helpful.
You are quite welcome. The new Kickboxing Basics 101 video. It's quite recent
Thanks for this btw, great content and easy to follow.
Thanks
Well done video was great, I think you've encouraged me to pickup kickboxing training.
That's great, glad I could be an inspiration. Good luck on your training.
i really wanted to learn kickboxing since i want to be as strong as my brother but since my mom thinks that isn't very lady like of me she wont let me but im so happy i found this video !!!! this help me so much THANK YIU
You are most welcome.
Today i’ll be going on my first kickboxing session and i am so nervous, but thank you because now i’ll be more confident in what i’m doing. Really useful information!
Wow, that's great. I'm super happy for you. So how was it?
My first kickboxing class today, excited and a bit nervous, trying to get somewhat of knowledge before going in!
That is good, we wish you all the best and hope you enjoy your new Kickboxing Program.
Very nice. Thank you. This is exactly what I need. I have kick boxing facility in my office gym, I want to box by myself. This is helpful
I love the way he’s teaching people how to move not many schools do that.
Thanks, I will continue to do my best
Thanks for the tips your video helps me with my legs and front kick and round kick ..
Glad to be of help. Thanks for watching and for the comment.
Watching this before my first kickboxing training later tonight. This video really helps 💯
That's awesome! How did it go?
Update?
thanks sm man, as someone w a lotta passion for Kick boxing, ur vid helped and motivated me a lot
You are welcome
Am here after starting kickboxing 2 days ago what a help 🙏🏾
Great video man, thanks for the basics
You are most welcome. There are several other videos to include the new 2022 heavy bag workout.
I really learned a lot from this video. Thank you.
Glad it was helpful!
finding something to do and your video definitely great for learning
Thanks, glad it was useful to you
Thank you for this video I'm new in art but I got a lot in video ❤
Thanks So much great video appreciate it very much sir 🙏
Thank you had loads of fun truing this but of course I kept it seriously
Glad you liked it
This vid is great I practiced these a good bit thank you for the vid
That's awesome, thank you for the comment
first good instructor ive seen so far for the last few days, good one thx for effort ...
Thank you, that means a lot
@@martialartsunlimited01 ur totally welcome , we got to many so called instructors , its hard for average joes to find a good one , most people getting blinded by shreded youngsters with no kind of experience ,or ex fighters , which unfortunatly are not great coaches automatically
Very helpful and professional!
Thank you and thanks for the comment.
Really regret selling my wave master,nice tips by the way.
Sorry about that, Facebook marketplace is a great place to get one cheap
People make makeshift ones out of all kinds of stuff. I’ve literally seen people strap pillows onto trees. I think you can get creative if you really want
And now this is the only place I watch on RUclips for kickbox8ng
, bless your soul boss , I know nothing ■
Well thank you. There should be at least 5-10 videos you can use already.
Thank you for sharing 😊😊
You are most welcome. Any requests?
thanks for making this video wanted some basic infos since i had been disqualified in my last tournament for doing things the wrong way
No problem, your coach should be able to give you much more info as to what you did right or wrong in the tournament. That would be the ideal start.
I want you as my personal trainer for real. I just started kickboxing and I want someone to walk me into it in a right way.
Thanks, I am honored. I hope you enjoy your new training class.
i feel ready for the fight now thx man
Excellent breakdown! Most other creators don't go far enough. Thanks
Thank you, I'm glad you liked it. There are several others, let me know if any of those help as well.
Thank you for watching and taking the time to comment.
I said to my gf i wanted to learn boxing. She booked me a kick boxing lesson. 🤣 im actually even more exicited now after watching this video!
That's awesome, I'm sure you will enjoy it.
how is it going?
I start my kickboxing class February 20th. This will help me a lot
That's great, I'm sure you will like it.
This was so helpful thankyou
This was awesome, thanks!
Thanks for the comment and the watch
This was great! Thank you!
You are most welcome
Thank you, I was looking for a martial art to get into and Kick boxing looks great, what should I expect?
Just got one of these bags and trying to learn how to kick. Very helpful video ty :)
Glad it was helpful!
thanks a lot i did 1 lesson and they diid not teach me the basics so im happy with tthis video!
Great video! Great instruction! God bless!
Thank you, there are several Kickboxing videos on our channel. Glad you liked the video. Enjoy the training.
Thanku so much ........you make it very clear
Thanks, working on a few more videos like this
Thanks coach that really helped me alot❤️
Glad to hear that you found it helpful
This is going to help me to start kickboxing
I’m a female in my 20’s with absolutely zero knowledge in kickboxing, but my doctors want me to check out a sport to better my mental health. I also want to learn how to defend myself. think kickboxing is worth the shot for me? I feel almost intimidated being slightly out of shape with no strength.
I would definitely say go for it. It will most certainly help you get into better shape. As for being a beginner, we all start somewhere. Most martial arts instructors are quite friendly and the other students will likely help you get the hang of it all quite quickly.
@@martialartsunlimited01 :) thank you for the encouragement. I signed up for my first class and picked up some gloves. I appreciate your kindness and honesty!
@@ineedacoffeee how did it go?
@@bellat4484 it went awesome!! I’m so glad I tried it. I’m still going strong with the classes and already seeing an improvement in my body.
@@ineedacoffeee totally go for it. I am on my third paid session and love it. Oh the endorphin overdose you get is amazing. I threw up last week but I think that was down to a few things when it comes to my health and general body and fitness.
Thank you for this detailed video! I love bodycombat but it's not exactly meant for self-defence or strength training so I'm hoping to learn kickboxing at home! Going to order a kickboxing punching bag like the one you use soon! Quick question, was wondering if kickboxing would be good for weight loss? Thank you and I hope you stay safe!
That's great and yes Kickboxing can be great for Fitness and weight-loss. Of course make sure you check with you doctor and then also keep in mind results will be based on your intent and intensity of training. Good luck.
I really really love to learn kickboxing..but have no idea what is it what to expect or even how its done..before going to physical class I would like to have a brief idea..luckily came across this video..thank u so much..
I am so glad you were able to find use in it. Hopefully, you find more value with our other videos.
This man’s side effects are killing me 😂😂😂 great video! Thank you!
Glad you liked it, I need to re-watch to see what side effects you are referring
I (14m) dont really do sports but want to, so i was searching for a ideas and this helped me settel on Kickboxing & voleyball. Thanks a lot 😁
Interesting combo, why volleyball? I know kickboxing is super fun, what do you like about volleyball?
@@martialartsunlimited01 i'm kinda ball-mongo and want to get better at it, plus i'm 184 cm tall so i think i would have and advantage over evrybody else. We also had a bit of it in gymnastiks and i thot it was kinda fun.
What do you think?
Can you recommend somthing else?
Helped a lot bro!!