3 Hacks to INSTANTLY 10X Your Punching Power
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- Опубликовано: 9 июн 2024
- In this video I talk about some small tweaks you can make to your punching technique that if applied correctly, will 10x your punching power.
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00:00 - Intro
01:09 - The common misconception regarding power development
02:33 - In order to hit powerfully, you have to try to hit powerfully
03:30 - The importance of twisting through the hips & projecting the shoulders
04:24 - Hitting with power at any range
05:31 - When it's right to punch from the arms
06:33 - Retracting the non-punching arm aggressively
08:01 - How to generate Super Saiyan levels of power
09:04 - Closing Remarks
#boxing #powerpunch #dragonball #supersaiyan #martialarts #brucelee 
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Something i noticed when i started to focus more on the punch technique especially shoulder projecting that after a session of full power strikes my back was really sore...they don't say a good punch is one that you put your back into it for nothing.
Damn you just came like a don with your post. My lower back been hurting the last 3 days and couldn’t figure out why. Looking back I hadn’t picked up anything heavy so I was like 🤷🏻♂️. Then 🫵🏼 came in with the clutch timing. 🫵🏼 🏆👍
Same here. Shoulders never sore, always back and core.
learning boxing because of school bullying please pray for me.
Just tell ur teachers bro
give ur progress
@@Anoosh-b ??? wdym
@@saitama.s3344it’s never that easy, don’t fool yourself
@@saitama.s3344 I Dont know if its working in some countries but in germany the teachers give a fuck you have to get out of your misery by yourself and the best way to face bullies is with self confidence and violent action
Brilliant as always. The "shoulder throw" is exactly what my kru keeps repeating and it really changed my punching. Great vid keep going 🔥
Very nice, smooth techniques Grant
Really helpful! Thank you!
I like the way Grant explains the little details inside the details that an untrained eye simply doesn’t see.
Awesome vid! The aggressive retraction part is so true. When you explained all the perks and tips I just had memories come flooding in, I’ve been subconsciously doing that punching mad aggressive. Aggressively engaging muscles I do that especially on the hooks and no wonder my whole lat and the upper part of my tricep and deltoids be sore! And on the bag to I’m in all in or nothing person and also impatient so I was putting all of my power into those stiff jabs and cross on the bag and because of my lack of experience and poor technique I hurt both of my wrist and it had stayed that way for a couple months but now they’re fully healed now I’ll be more careful and I tell myself "I’m not ready to go demon mode on the bag" (and there’s a good example of me doing that on one of my old instagram posts when I had the gray hoodie on)
Yeh dude it's a balance where you have to have the technique down first or like you quite rightly stated it's possible to become injured. You need the right amount of intent for your current level to stimulate growth and muscular adaptation, but not too much that it's gonna injure you. My next vid is actually all about this so look out for that next week! ✌🏼
This was very helpful! Thanks Grant! Love the B-roll too
Thanks glad you liked it!
Thanks for the video.
Nice one. Thanks Grant :)
This is way more than 3 hacks lol
Goldmine of information right here! Thanks dude
🙏
useful technique and drill my friend!
Thanks for your advices. The one about using one arm to make second one faster/ stronger is like a magic ✨.
The best video so far... i was looking for that information for months. thank you❤
Thank you I'm quite pleased with how this one came out
Great video. Saw immediate results. I should have known this, but just stop thinking. Thankyou 🙏🏽
3:33 is my goal, it’s awesome
I paused the video to try out the series he was explaining to us and I can tell you as a man whose well over 50 years old I could feel the difference. It was amazing to learn at such an older age, though.
Thanks. It was a great advice.
These are some priceless tips man appreciate it!
Glad you found it helpful bro
What a great advise : thank you so much
In karate, the retracting hand is called « hikite », wich literally translate as « pulling hand ». I’m glad you mentioned that aspect of punching. It is as important as the hand that’s actually punching. The power and speed is created by using those opposite energies.
I’m glad you appreciated that man. These are the small, but often overlooked details that make a massive difference 💪🏼
Hey buddy awesome video well explained best one I've seen for a while on here.
Thank you brother, I appreciate that!
That is the most useful advice I have ever heard on this topic.
🔥 happy to hear that!
Nice work
Great tips.. There are so many nuisances in the sweet science and you just added a few more in my drills..
Thank you so much bro that's help alot
nice good stuff pal
Great video, been training on a heavy bag once a week since a year now. In the beginning this was very hard and somewhat dangerous but now i can do it even bare handed on a heavy bag without too much damage on my hands.
Yeh it's certainly a skill that you learn to adapt to. Keep it up
Just saw this channel and loved how you explain. Just subscribed
Thank you Nigel! Glad you find the content valuable
Thank u bro
I'm going to have to probably watch this video at least 10 times to make sure I fully soak in everything...
The most unexpectedly relatable comment I have ever seen
Great video, I learned a lot from this video. Is there a hacks at defense too? If there is,
Good drill for this which will improve your overhands is to stand within an inch of your maximum range and reach to touch it with your hand turned inwards as much as you can but as though youre reaching over a head high fence to do it. Your shoulder will naturally come up.
Dude you are a machine I expected more gimmicks but this is really good stuff well worth re watching
Haha thanks brother, no gimmicks on this channel 💯
thanks
Very interesting, will try in my workout
Try number 1 with dumbbells. Start at 5 or 10. I'm up to 30s and it has mad my 1, 2 so fast
Nicest striking on RUclips!
I am no boxing expert but i think your channel is really underated mate. Great video
Thank you bro appreciate that!
Grant, your videos are really good for all the technical knowhow and the piece by piece of what each body part is doing in the motions for completion, I'm hoping you have a video on higher roundhouse kicks or higher Thai kicks, there's a lot of videos out there that claim stretch more etc but I think my issue is technique more than anything. If you have a video can you point me to it, if not I'd love to see that in the future.
Thank again for all this stuff, your knowledge and breakdown of all the moving parts is a big light bulb moment. One thing I'd love to hear a hit more on is weight distribution when performing x and how you're feeling where centre mass goes, if there's any changes etc.
Anyway just wanna say thanks again these videos are class.
Thank you bro! I have one actually, I think you'll find it beneficial!
ruclips.net/video/D38v1daizn0/видео.html
@@grantstevensma thank you brother, I will check this, I appreciate!
Tried these tips and knocked my heavy bag off its rack . Bless up
Really useful video, would you be able to create a similar one on different punch techniques such as the jab? Thanks.
Will do thanks!
Dam bro underrated as f
Thanks bro!!
7:00 I was once told that a punch is a pull not push, exactly like that
Can u breakdown the boxer marvin cook specifically his short hook and his cross on his bladed stance,I am sure u have seens his vids.
It will be so educational if you release your sparring
Amazing. Thank you very much. Two things I'm not clear on:
1. on the jab, do the hips rotate like on the cross? looks like they stay straight in the video (especially on the stiff jab)
2. on the arms, on full extension: does the humerus rotate out while the forearm and fist rotate in on pronation?
1. Good observations man, sometimes I will do this if the distance I need to cover in the jab is really long. Like the way Wilder does it... He leaps half way across the ring in an almost totally side on position to deliver the cross. It really depends on your initial positioning.
2. Yes this is ideally how it should happen, however during the outward rotation it shouldn't be so much that the arms deviate too widely from the body. You wanna remain tight and compact ✌🏼
Appreciate the kind words bro
Could you do a video on combinations? Cross, body hook, low kick for example.
Your style is fluid but how would you incorporate combinations from traditional kickboxing or muay thai?
Trust me bro watch Gabriel varga or Jeff chan mma
I would suggest Bulgarian hack squats, Romanian dead lifts, and the Hungarian ass press.
Great video young sir. A lot of this stuff is old news to me, but I think it's great for people who are novice to mid range skill. You managed to hold my interest the whole video, even though I am intimately familiar with the content. So good job! If you want to learn how to really maximize your kinetic chain, then you should learn some internal martial arts. It takes a lot of time and effort, but imo it is worth it. You will develop "effortless power", it feels like you are doing nothing, but the guy on the other end feels like he got hit by a truck. But find someone who does the real deal, those teachers are few and far in between.
ur not him bro
@@olleberkhout7491 What a genius observation! You are going to be our next great scientist, I am sure of it.
Nice haircut. What salon do you go to?
The retraction principle is huge. It’s why I believe pulling exercises are much superior to developing punching power than pushing exercises. It’s like chopping wood, you don’t push the axe into the tree, you pull it through.
Yeh man and it's one of those things that the majority of people aren't even aware of!
Very useful even for Karate.
I mean, it doesnt all come from the shoulder/chest/back muscles since theyre regularly not as powerful as our legs, keyword, regularly. My shoulders are as strong as a pair of decently strong legs with an ohp of 143kg, however what i do notice is that punching with my upper body rather than rotating my hips and lifting my heels is that i get tired quickly, this is because our legs lift our weight all day and theyre used to exerting that force easily, plus you do use your weight. The conclusion would be that despite my shoulders/back/chest being able to launch my fist with a decent speed resulting in a good hit, its suboptimal and technique would be better to combine with occasional technique+strength punch. I've received feedback from friends that train boxing and they have told me that my punches are indeed strong but they would be harder if i added technique which Im currently working on. Good video.
Yeh man, it's a holistic approach that's needed to be completely optimal. However as strong as you are, technique is always going to provide the biggest ROI over strength no matter who you are, which is why smaller guys with stellar tech will always out punch somebody the same size or bigger who just has raw strength.
@@grantstevensma yes, thanks for your response, I'm currently working on my technique.
be a scaffolder!
muscles does give you 100% strength, but you need technique to utilize it effectively
I soley hit the bag for exercise purposes only and to keep sane.. It relaxes me but, I have 1 problem.. I SUCK at it.. I can't seem to develop or transfer my power to my punches..
Without seeing you train the answer will be lying in your technique. Having good technique is the starting point, before you should be trying to apply any of this extra curricular power stuff. So I'd get better at that during shadowboxing, so you're learning in a base state to perfect the punch. I've got plenty of vids on the channel discussing technique so have a watch of some of those
Thank you
Which martial arts you have learned?
I have trained in a mix of different styles man, but not too much in any. You can find more details on this in the Q&A Vids I did a while back.
Joe rogan says you cant train to be power puncher, Some people just have it.
If that's what you wanna believe...
So why do people even bother training?
It’s retractive power
Kooom
The lifting the shoulders part is kind of bugging me , probably does increase the power output before releasing the hand but haven’t really seen this tip ever before when fighters are throwing their 1-2s , couldn’t this lead to movements being telegraphed? So ur opponent knows when ur throwing that cross or jab
It's not supposed to be as exaggerated as I did in the video. I did it that way in order to show it in an isolated way for the audience to understand.
Any person who has semi-decent striking will do this. Hitting more from the chest, without this is kind of like a traditional martial arts thing and isn't the best way to punch.
Your eyes are fuckin gangster
Devin Haney needs to watch this 😂
Oh dammm 😅
Train legs and core they give you like 70 percent of the power
So i guess im already 10x
.
You don’t even need weights for punching power, knuckle pushups is a better substitute for weights. Resistance bands at best
Agreed, I've never lifted weights
in every wing chun class I attended told Me to avoid weight lifting
Wing Chun is not that good as a martial art if it's not with a another martial art
Wing Chun alone isn't effective at all
I would generally agree with this statement. Weight training can be useful in a certain capacity and done in a specific way. But the idea that simply lifting with no plan, thinking that just being strong will improve your punching power is just plain wrong.
🇹🇷🇹🇷🇹🇷
admin, can you add Turkish language translation?
I think you can do this via the captions man
1:40 yh but im 260
I dont understand what you're getting at?
@@grantstevensma it’s a joke cause Bradley Martin always thinks he can fight and says he’s 260lbs 😂🤣
@@VERXonSMOKE Ohh damn, yeh bro there's tons of those deluded fools
@@grantstevensma for real 🤣 one good landing punch of kick tends to set them straight tho 😂
@@VERXonSMOKE FACTS!
you may know all the tricks of the trade but it still takes years to master a proper technically right executed boxing punch... no shortcuts to the pro level... and besides you can't deliver any power without a solid base... that should be trick number one... balance, footwork, stability... build the base, move the base... then you add the rest or everything you said it's worthless.
Which is what I talk about in every single video I produce
Just look at a tennis serve. Bodybuilders cannot serve harder than people who cultivate their skill in tennis.
The same applies to punching technique and power
This video is good 😊 but your forgot something... Weak point of the opponent... Ok next content...😊
Punching power does not improve so much ... This is the sad truth 😔
Maybe power itself does not improve, but the technic does. With better technic, comes greater speed and acuracy.
@@user-cs2mh9kq3s Yes i agree a hundred percent with that, but once your technique is refined the gains on power will become very slow
@@thehitman06 I would suggest there is likely a lot more you can do with technique alone to increase this.
I work with a few people in person, one of which is an incredibly skilled boxer and there were things I told him to do in our first session, that when he implemented shocked him about how much more powerful it made his techniques on the spot.
@@grantstevensmaI completely understand that sir, but what i meant is that when you reach a near perfect technique the gains obtained on punching power will become very minimal
@@thehitman06 That's true bro, but that is when you can employ other methods that directly target strength in the muscle groups, like medicine ball slams, resistance band work etc.
🤝🇺🇸🇮🇱🇨🇦🇦🇺🇬🇧🏋️♂️🕊️🙏