How To Improve Your Boxing Footwork

Workout Breakdown
Jumping Rope : 10 Minutes
Moving Around : 3 x 3 Minute Rounds
Shadowboxing : 3 x 3 Minute Rounds
If this gets too easy, try going faster during the jump rope warm up, or adding more volume during the rounds (punching more) or just adding more rounds. Remember, we always have to push ourselves to be better.
#boxing #boxingtraining #shadowbox #homeworkout #fitness #mma #muscle

[@Mma-basement-215]

I like the way you move fluently very sharp brother

[@jacelawmma]

Thanks brother always trying to improve 💪

[@adriel4791]

You have good movements bro, I just found you. You are jacked af! How much do you weigh and height if you don't mind me asking?

[@jacelawmma]

Hi thanks for the compliment! I’m 175cm/5’9” and walk around 80kgs/176lbs but I compete at 70kg/155lbs (lightweight division)

[@robbomax]

Brother I mean no hate by this but your footwork has a fundamental flaw, you are bringing your front foot all the way back to your rear foot when skipping around. If someone times you doing that and steps in you will be flattened. I’m not a pro but that’s just my two cents

[@jacelawmma]

All good brother thanks for the taking the time to give your 2 cents, I’ve been moving around like this forever but its never too late to look into it and improve! That’s what its all about! 💪

[@robbomax]

its always the little things friend@@jacelawmma

[@robbomax]

@@jacelawmmaalso I thought I’d say, even tho I said that you still are really good and you look sharp bro.

[@avopeac6300]

immediately noticed this as well, very bad habit especially with kicks in ruleset

[@jacelawmma]

@@robbomaxthanks brother i appreciate it and I’ll improve on it for my upcoming videos 🙏

[@sriyanipremasiri6760]

Is it possible to box (Sparring) safely?

[@heliomachit5651]

Yes, you spar at 20% power and keep the same aggression as a real fight.

[@jacelawmma]

Yes u can spar safely, personally I dont clench my fist fully so the impact is lessened on my sparring partner. For the speed i try to go as fast as I can, remember sparring is just a simulation for a real fight so we should leave our egos out of it and focus on our techniques and combos. I’m actually in the midst of editing my new video which is about sparring so stay tuned 🙏

[@sriyanipremasiri6760]

@@jacelawmma Thank you

[@MikeJones-uq4zj]

Boxing or mma when feet move they should never come close. Maintain your stance. You are pulling your lead leg back to your rear. MMA will take you down immediately. Muay Thai thigh kick will devastate.