LEARN BEGINNER BOXING FOOTWORK IN 5 MINUTES | Beginner Boxing
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- Опубликовано: 12 окт 2023
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Best beginners footwork drill I’ve seen thank you for explaining how each foot works!
simple AND very good!
Thx, luv 2 c a series $ part 2,3 &4
❤❤definitely gonna give this ago, wanna practice technique.
Great video. Liked and subscribed.
Thanks coach
Great beginner lesson, coach!
Greate...go on.
great video couldn't be explained better
EXCELLENT
AWWWW YEAAAAAA
👍
Hello I have a doubt. I am flat footed and can’t seem to find the balls of my feet. How do you stabelize it/ find balance?! Thanks
Get a surgery
Welcome
Sir what If our left and right foot both are strong????
It means on which hand you are dominant and the foot alternative to that is the strong foot for example you're left handed so your left food is the strong one
Blessed
🎯 Key Takeaways for quick navigation:
00:00 🥊 *Fundamentos do Boxe e Posição de Base*
- Os fundamentos do boxe são essenciais para desenvolver habilidades sólidas.
- A posição de base correta é fundamental, com o pé da frente alinhado ao calcanhar traseiro, os cotovelos apertados e as mãos elevadas.
01:18 🏃♂️ *Movimentação para Frente e para Trás*
- A movimentação para frente começa impulsionando a perna traseira, seguida por passos curtos e controlados.
- Ao recuar, o mesmo princípio se aplica, com a perna da frente liderando o movimento para trás.
03:10 🚶♂️ *Movimentação Lateral*
- Movimentar-se lateralmente requer equilíbrio e controle, mantendo sempre uma distância controlada entre os pés.
- Ao se deslocar para os lados, é importante manter a proteção, mantendo os cotovelos e a cabeça fora da linha central.