5 No Equipment Boxing Exercises To Improve Your Boxing At Home (RIGHT NOW)
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- Опубликовано: 2 авг 2024
- No Gym Needed! Start learning how to box at home with these 4 essential boxing drills taught by boxing coach & FightCamp trainer @Train With PJ .
You will learn the following boxing workouts:
- Shadowboxing
- Movement & Boxing Footwork (Slip Right, Slip Left, Roll Right, Roll Left, Step Bag, Step In)
- Leg Exercises (Squats, Jumping Jacks, Power 180)
- Essential Boxing Core Workout (Boxer's Twist, Elbow Plank)
- Lunge Punch
Here are a few options to get started boxing with FightCamp: joinfightcamp.com/?...
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Usually I'm arguing to myself about these online workouts, high complaining and disagreeing with how wrong they are. This is the first time I have no problem with a workout.
Loved this!
I'm a 49 y.old boxing coach/trainer/ex-pugilist and I use similar drills/techniques for my people - Your Bonus drill is an ass kicker! I'll continue to do this myself and incorporate this into my routine!
Thank you for doing what you do by spreading your knowledge and expertise of our craft... You've gained a new Subscriber - much respect!
1,2
3 minutes (huff) I did (huff) 30... man I'm outta shape. Gonna try again tomorrow
losers say “ i’ll do it tomorrow” winners say “that’s it?”
@@SIMI_CLO both are just as tired
I have been boxing for more that 3 -4 years
It’s been a year king 👑, hows the progress???
@@YungEPolo I think he gave up
You're the best teacher out here, thank you!
thank you truly! i love to teach
Tony Jeffries?
39 In 3 mins hope to get to 50 soon
Its honestly awe-inspiring how you make this seem easy
Age 38.Nop I tried during this video although I've recently been working out after a long gap of years I'm out of gas. Thank you you added one more exercise in my list.
I was just looking for a simple home drill vid, you smashed it! From London England, cheers mate!
Man this workout is awesome I’m watching every video from now on and I’m getting back in shape, I needed this motivation
I’ve just started taking boxing lessons. Love this video!
Im in love with boxing, I wanna do it so bad. Thanks for the good workout/ drills to get me started
Thank you 💪🏾 ur a great teacher . can u do more videos on drill #2 about foot work and head movement? Or point me in the direction of videos uve done on it .. thanks a lot man . Peace 💪🏾💯
I'm a beginner at boxing and this was very helpful, Thank you
Excellent tutorial. Thank you 🙌💚
That bonus drill is tough, I did 30-35 in 3 minutes (lost count lol), could barely lift my legs for the jump at the end
EDIT: did them the next day and got 33
are you still doing them and if you are do you notice a difference
@@tg.fearsmarze8800 I am not still doing them, I am trying to hit a pr on the bench press by the end of the month. I'll probably try them for a bit after that, will post if I do.
@@josephbentley6591 what’s that pr baby boy
@@justthink933 185lbs for 4 reps, haven't tried a 1rm yet, probably November for that, trying to get my body used to heavier weights, (I'm only 160lbs after a 15lb bulk up, so 185 is heavy for me)
Damn....i can do like 10
Man your drills are awesome!!!! 😎👍
Good teacher, thank you 💪👊
Inspiring video! Thank you very much!
Fantastic tips!! Thank you! I subscribed. Looking forward to future videos!
Thank you. Great coaching.
Awesome! Thank you!
Absolutely brilliant presentation . And I'm a novice at boxing but a blk belt martial artists now i have extra experience to my skills with this boxing
Very nice n easy to follow 👍🏽
THAT WAS AWESOME IM ON IT THANK U KEEP UP THE GOD WORK
thank you very much for the teaching
Ive been working out for yrs. Yrs r in double digits. But on purpose always been the non boxing guy. Now it's barely time to start being the boxing guy. I think this video helps alot
Thank you.
This man is a great teacher
Awesome. Drills.
Underrated video and channel
Great stuff thanks!
I must say this is best boxing video I seen so far thank you this help me a lot 💯💪🏾
Thank you coach 🥊💪🏽
i needed this thank you!
Thank you for share
Love these drills!
Gotta definitely try this at home! Thanks!
That was great. Adding this to my weekly workout routine
Thank you so much
It's good to see me
I'm very much towards fitness like boxing, MMA, karate, kung Fu, Taekwondo, blah! blah! Blah!
I enjoy this
Thank you so much
I'll take up your challenge
Thank you so much that was so helpful. That was a great video one of the best ever love it.
amazing work
I am a new boxing fan and wanting to try things out. I enjoyed your instruction and smaller intensity of it and when I say that I mean higher intensity for myself because I am very new, but I felt fantastic afterwards and that is really what I am afterwards. So thank you.
You rock coach PJ! I take this video with me to the gym! Ty
Thank you so much ive learned a lot..
Simple...
Hella work out!
Love it
great drills
I like it much, thanks.
Thank you for this video you don’t know how much this means for someone who’s going to be the undisputed champion of the world.
Great teacher
Thank you very much...👍
Setting up a slip line with any kind of rope or string is great for the movement drills🤙
LOVE IT
Thanks
I learned a lot.. I will subscribe..TY for the information.
Let's go!
Good morning
Thank you
Have a great day
Enjoyed it
Great job like it
Starting this tomorrow. This is awsome. NO LIMIT💪
So did you start?
This is actually so good tutoring bro 🔥🔥🔥
Thanks coach 👍😊
Oh yeah!!
I love ur class.... Really useful and understandable... You are a good teacher....
Thank you! 😃
Awesome video thanks 😊
Which exercise is your fav?
Great video! I wish you could also explain the movement of the feet in detail. Tks
My guy you are awesome thank you
STRAIGHT FIRE BROTHA!!!
Thank you coach for this free gem ❤❤❤. Doing it tomarrow and listen
U explain it all really good coach love from uk 🇬🇧
We appreciate that! Sending love to the UK!
I found the best exercises in this video which I was searching for, thank you. . .
!
You're tip's awesome thanks 😌😌😌
Wickedman I am gonna do this
This is great 👍🏽
Thank you so much, ur a great teacher 👍👍
Thank you! 😃
Thanks coach
Any time!
This is great 👍
Great exercises I do them everday🎉❤
Gotta start doing this
Great Video!!!
Glad you enjoyed it
Me and my friend are going to fight for $10 bucks so this really helped 🙏
Nice class❤
Thank you 🙏, gotta dad that wants to fight so im slowly trying to learn how to put him on his back
Tnx coach
Nice 💪🏽💯
I really want to learn boxing ,.......
Txns for this vdooo
20 plus years ago I trained a little and taught self defense have not.done anything since, in 2001 had both lungs collapse and let myself go, now I am trying to start again thanks for the video...
nice it helps
Great video
It is really helpful video for biginers 👌
He's really good
im just a beginner in boxing... so im just gonna go ahead and trust in this video and just do this daily to improve in my boxing hope it works
I'm going to do all of this. great training. that 12 burpee looks hardcore. I'll do the 3 minute challenge on that
dude it is awesome
Oh yeah! Coach PJ ♥️
Have you taken a Coach PJ class yet?!
keep smiling!always everyday
First video and I subscribed
"let's keep it real" 🙏
Rhyming “drill number 4 we’re on the floor to work some core” 🔥
Yow man...I just started this stuff at home as theres no boxing clubs in my town but Ive enjoyed this one
Former kickboxer 65 i m gonna try this thank you
Nice.
Wowwww😍 i really love these exercise .
I'm a beginner and I'm doing these exercises in my home .
So glad you like them! Stay tuned for more!