At Home BOXING DRILLS For Slipping Punches

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  • Опубликовано: 30 окт 2024

Комментарии • 136

  • @sonferjef
    @sonferjef Год назад +90

    You know what separates you from the rest? The fact that you’re not really trying to sell stuff. You’re just being a selfless coach. Keep it up!

    • @jayharry2237
      @jayharry2237 Год назад +4

      Brought to you by Xmartial 😅....I had to, you set that up perfectly. I agree with you though, Gabriel is the best out, no question.

  • @GabrielVargaOfficial
    @GabrielVargaOfficial  Год назад +56

    Make sure you wash your hand wraps before stringing it up to work on head movement.
    Everyone you live with will appreciate it 😄

    • @boii99975
      @boii99975 9 месяцев назад

      Hi coach,
      How should i deal with boxers who are good and better than me at head movement?
      (they gave me some real brain pain)

    • @Ie4s
      @Ie4s 7 месяцев назад

      Lmao

  • @IAST937
    @IAST937 Год назад +36

    I've been watching your videos for over a year now and I must say I'm impressed with your ability to consistently put out great content. I've personally learned a lot, this video in particular is full of great instructions that anyone can follow to improve. I never comment on youtube videos but I genuinely want to thank you for the work here and encourage you to keep it up! you rock!!

    • @DedicatedSpartan
      @DedicatedSpartan Год назад +1

      It is called a "sweet science" " thinking man's game" for a reason. There is a whole lot to learn.

  • @gutts1405
    @gutts1405 Год назад +302

    As a balding guy I feel hurt at the amount of times he says the wrap should touch my hair 😭

  • @rossli8621
    @rossli8621 Год назад +1

    That "hair scratching the rope" is such a vivid and practical tip!

  • @JagerHalloun
    @JagerHalloun Год назад +1

    I was sparring yesterday and my coach noticed I need to work on my head movement. Perfect timing!

  • @bongkem2723
    @bongkem2723 Год назад +4

    beautiful, this is the drill i'll do from now on, thanks champs !!
    3 rounds x 3mins (~100 reps x 3):
    1. Slip
    2. Slip and move
    3. Slip and move and punch (uppercut)

  • @antonduhgr8835
    @antonduhgr8835 Год назад +21

    You are a legend man! I can not tell you how appreciated these lessons are that are so accessible from someone so articulate, well accomplished, and has beautiful striking at such high level competition! It's honestly amazing. Thank you! Hope you're doing well my man!

  • @marlondias3813
    @marlondias3813 Год назад +7

    Hi Gabriel, I've been watching your videos for a few months now. Constantly impressed by the amount of honour, respect and heart you have. Thankyou very much for putting this very helpful content out thats helping me in my kickboxing journey. Much respect to you.

  • @mrloyal5520
    @mrloyal5520 Год назад +5

    Man I was getting frustrated not being able to slip punches. This will be used greatly my friend.

  • @rabahlada3815
    @rabahlada3815 Год назад +2

    Thank you very much for this videos

  • @MirrorMusicXero
    @MirrorMusicXero 4 месяца назад

    I stopped training years ago but recently got back into it. A few months later my gym moved to a different state. These videos are good for training without my teacher. I know that sounds bad but it’s what I have for now.

  • @samnakchum1496
    @samnakchum1496 8 месяцев назад

    Just went down the rabbit hole of Gabriel Varga videos for head movement/slipping. All his videos for that now showing on my feed. Lol. 👍🏼

  • @andrewtanczyk4009
    @andrewtanczyk4009 Год назад +1

    That’s when the maize ball comes in. I use that as my warm up before I hit the heavy bag. Sometimes I use that alone as my work out.

  • @marcmaccarone7099
    @marcmaccarone7099 Год назад

    Thank you for posting this video, just happened to come across it. It's very informative and I like that you are very articulate in your explanation. I'm 55 and I just started getting into boxing, I am finding that slipping punches is an overlooked part of building the basic foundation. I watch most guys in the gym working on punches with just an added slip here and there. Thank you again for sharing your knowledge, it is much appreciated. 💪🥊

  • @gu5589
    @gu5589 9 месяцев назад

    thanks for sharing your knowledge, I started muay thai classes 3 months ago and your videos are very helpful!

  • @wanakaband
    @wanakaband Год назад +4

    Great stuff as always, never done handwrap training before, I need to give it a try!

  • @lucaskaine
    @lucaskaine Год назад

    Wow man you the best. It makes always totally difference to receive advices from whom really knows what he is talking about from his world level experience 🔝🎩

  • @SherrickDuncan
    @SherrickDuncan Год назад

    YessssSssssSsss More on Bobbing and Weaving / Slipping / Dipping / Pulling and all things Head Movement. ✊🏾🧔🏾

  • @endowednigerian
    @endowednigerian Год назад +1

    bro thanks for these vids! such good info at such a consistent rate! 👊 legend

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  Год назад +1

      Thanks. It's a lot of work but I'm enjoying the sharing.
      And hopefully it will make the climb to 1M subs not take 10 years 😄

  • @RealNaisuCinema
    @RealNaisuCinema Год назад

    I’m starting Muay Thai soon and got my gloves today. I’ve been watching so many videos so that I don’t look like a child when I go to my first class lol

  • @ninjakidsbymarcel2495
    @ninjakidsbymarcel2495 Год назад

    Fantastic coaching tips! Thank you!

  • @DedicatedSpartan
    @DedicatedSpartan Год назад +2

    Gabriel I am a shorter fighter and the o e who requested how to be a pressure fighter which you fulfilled 2 years ago. Much appreciated, could you do one on how the shorter fighter should roll the punch take an angle, and land a combination?
    I spar my coach a lot I have begun to realize it is not feasible for me to stand in front of someone of his calibre and try to trade with him head on. But getting low and taking an angle to strike from a safe position is superior.

  • @niconine268
    @niconine268 Год назад

    I like it. Practical solid basics

  • @Ash__Adler
    @Ash__Adler Год назад

    Fitting that I just got new handwraps today, so now I've got something to do with the old ones 🙂

  • @pathfinder7614
    @pathfinder7614 5 месяцев назад

    I had a coach that showed me this. He tied a rope from corner to corner on the ring. We would go forwards and backwards from end to diagonal end. And yeah our coach had rope just about touching shoulder but not quite.

  • @joelrusk6412
    @joelrusk6412 Год назад

    Never fail to teach, even on basics. The amount of growth out of a 10 minute video is priceless. Thanks so much for taking this time, it is greatly appreciated.

  • @egukoucu
    @egukoucu Год назад

    Awesome explanation

  • @atulrautela5144
    @atulrautela5144 Год назад

    You keep it so simple and precise..love the content.

  • @aradicalmoderate5940
    @aradicalmoderate5940 Год назад

    This is the video I was hoping you would make. Was wanting a drill for working on slipping when working out alone. Thanks, Gabriel!

  • @stonewick0073
    @stonewick0073 Год назад

    thank you.

  • @PeakPerformanceWorkouts
    @PeakPerformanceWorkouts Год назад

    Amazing 🤩 0:19

  • @aarongiza1469
    @aarongiza1469 Год назад

    Great video, we need one with drills to improve footwork, Cuban style

  • @willmcgregor7184
    @willmcgregor7184 Год назад

    Thanks
    Great explanation

  • @rdt1104
    @rdt1104 Год назад

    Thanks Coach!

  • @persilbran
    @persilbran Год назад

    Splendid guy.

  • @VocMusTcrMaloy
    @VocMusTcrMaloy Год назад

    I need Gabriel to send me that bookshelf with all those belts on it so that I can perform this exercise accurately.

  • @rodgerbane3825
    @rodgerbane3825 Год назад +4

    IMO, the highest level of striking is being able to maneuver so that you have clean shots at your opponent and they can't hit you.

  • @NotTheWheel
    @NotTheWheel Год назад

    that's an ingenious idea!

  • @ryan.zee7542
    @ryan.zee7542 8 месяцев назад

    Top quality mate

  • @rodcav3
    @rodcav3 Год назад

    This is a really great drill ..and so well taught ...can you show the proper way to pivot and turn and continue in the opposite direction in a future video

  • @davidwoodward700
    @davidwoodward700 Год назад

    Super helpful!

  • @waterlegend72
    @waterlegend72 Год назад +3

    Can we get a how to be less stiff for combat sports?
    Sometimes I'm too stiff, or not as fluid as I should be

    • @jonharker9028
      @jonharker9028 Год назад +2

      I think shadowboxing to music may help there: something with a walkable / danceable tempo, whatever it is you like that’s fun to really loosen up to. Don’t be too strict with yourself, just bounce and throw to the music - and take breaks to walk where you need them. It helps that most songs aren’t too long and usually have their ups and downs. You’ll also sharpen your sense of rhythm by doing this, and maybe be able to break that rhythm more easily.

  • @StrangerThing369
    @StrangerThing369 Год назад

    thank you!

  • @raydon14ify
    @raydon14ify Год назад

    Great video!

  • @fredd6713
    @fredd6713 3 месяца назад

    Merci

  • @patricknez7258
    @patricknez7258 Год назад

    Another gr8 vid w awesome advice! 💯

  • @namelesssnitchy
    @namelesssnitchy 9 месяцев назад

    amazing video

  • @nuwansampath7348
    @nuwansampath7348 Год назад

    Pro at work. Thanks bro.

  • @gabrieldanilov8711
    @gabrieldanilov8711 Год назад +1

    First comment here , Love You gabriel , thanks for all your amazing vids !

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  Год назад +1

      Thanks so much. Glad you enjoy them.

    • @gabrieldanilov8711
      @gabrieldanilov8711 Год назад

      @@GabrielVargaOfficial Not Only Enjoying , also massive improvments in many areas ! one day when i will be great i will give ton of credit to you , thanks

  • @davidkonkoly4584
    @davidkonkoly4584 Год назад

    Great content, thank you!

  • @davidwoodward700
    @davidwoodward700 Год назад +1

    Very helpful. I would love to know how you would go about structuring a bag Work session. I only have a heavy bag, no partners yet because I haven't joined a gym. Maybe a session between 60 to 90 minutes. Thank you!

  • @chadwithautism
    @chadwithautism Год назад +1

    When beginners start doing this drill with everything moving, by weaving, punching and moving forward or back simultaneously, even if they have the correct technique, they tend not to emphasize feeling out their body mechanics. So when it comes to a fight they mostly aren't able to hit as hard as they can. The same thing with regular shadowboxing. Which is why practicing just your footwork and feeling out your balance is key. Everything starts from the ground up with a strong base. Then when you start punching, just punch as fast as you can (implying that it can just be very slowly) to feel your balance on your feet intact with the floor, and kinetic chain working from the ground, thats rooted again, from your feet, all the way to the end of your fist.

  • @jonny2994
    @jonny2994 Год назад

    Very helpful❤

  • @bdatDjomla
    @bdatDjomla Год назад

    tnx bro

  • @patricknez7258
    @patricknez7258 Год назад

    Fighter's w gr8 head movement look like wizards to me

  • @yongliang7757
    @yongliang7757 Год назад +5

    Hi, Gabriel, thanks for the great training video. I was, however, told by my Muay Thai instructor to not bob and weave (Because I could get caught with a kick or knee) and instead just move my head left and right. What is your opinion on that?

  • @avin5828
    @avin5828 Год назад +4

    Thanks for the routine. I was wondering how can i improve slipping straight shots, ive always found it difficult to execute because slipping side to side without bobbing and weaving puts me in a weaker position. Would like to hear your take on this.

  • @jovanfirma01
    @jovanfirma01 Год назад +3

    Correct me if I am wrong bat it looks to me that you are practicing doing ducking under punches ( for hooks and occasional cross maybe) , not slipping them like for the most straight punches when you just move your head side to side and not ducking under and making that U shape head movement pattern that you are doing in the video?
    Btw I know that drill is often called "slip line" that could be sometimes misleading

    • @claytonjefferson4083
      @claytonjefferson4083 Год назад

      What if he was really high.
      He can believe it's possible.
      It might work

  • @jasonbean7213
    @jasonbean7213 Год назад

    Hang a double end bag at neck level ( horizontal)and you can practice this while punching the bag

  • @Dirty_Monkey97
    @Dirty_Monkey97 Год назад

    Great video as always also I was wondering if you want could you do a video talking about all your belts behind you and how you won them etc just think itd be cool to hear those stories brother

  • @omsinghmma_
    @omsinghmma_ Год назад

    Another awesome video
    Keep it up brother ♥️🥊

    • @GabrielVargaOfficial
      @GabrielVargaOfficial  Год назад

      I will.
      Thanks.

    • @dpatel6393
      @dpatel6393 Год назад

      Hey coach can u do a vid on how to train and deal with injuries and still find a way to train with nagging injuries. Ty

  • @TastyScotch
    @TastyScotch Год назад

    Sweet vid 👍 gonna go do that now 😂

  • @samuelwolf8409
    @samuelwolf8409 Год назад +5

    Didnt Pacquiao fight Hatton and Mayweather too?

  • @gxrambo4406
    @gxrambo4406 Месяц назад

    Cant find the advance version tbh this one helped but want more

  • @normant5056
    @normant5056 Год назад

    Thank you for this video. I think they miss the rope on purpose to simulate follow through.

  • @stephenpaek9175
    @stephenpaek9175 Год назад

    Super helpful. Are we supposed to visualize the punch coming to either side of the slip line?

  • @nothydropump845
    @nothydropump845 Год назад

    Hi Gabriel, i've got a suggestion for a video if you're interested. I really struggle with getting knees off in combinations. When i throw them as single shots, its all okay, but when i try to go jab-cross-hook-knee for instance, i feel like i am out of position for the knee. Maybe you could give some tips and tricks for landing the knees in combinations? Thanks either way

  • @MMACommando
    @MMACommando Год назад +1

    hi, gabriel thanks for the amazing tips and drills, do you recommend invest time in doing this slipping or focus more on pull backs and blocks for kickboxing and mma?

  • @adelmahmoud9442
    @adelmahmoud9442 Год назад +4

    damn lost the first comment honor, anyway keep it up gabriel I watched almost all your videos they helped me alot.

  • @patricknez7258
    @patricknez7258 Год назад

    "Head movement! Head movement!"

  • @Switch_X_Back3884
    @Switch_X_Back3884 Год назад

    For some reason he reminds me of Vega from Street Fighter

  • @dedlifter1
    @dedlifter1 Год назад

    Wouldn't this really be rolling? When I slip, say to the right, I more turn my right shoulder slightly down and to the side, so left shoulder coming forward a bit. Takes head just off line. Very fast to counter. I was taught this is rolling, maybe I'm wrong. Love the vids!

  • @justinb.delrosario9913
    @justinb.delrosario9913 Год назад

    Hi gab, can you do what makes Manny Pacquiao so good? It's just fascinating to see pacman broke alot of "boxing rules" but makes them work, thank you:))

  • @architect91
    @architect91 10 месяцев назад

    Is this movement improves slipping or rolling?

  • @Deathadderzp
    @Deathadderzp Год назад

    Sup Gabriel, aren't you wasting your momentum by hiting after your legs stopped moving? shouldn't you land your punch as you come up before the motion stops so that you punch with the power generated by your legs/body rotation?

  • @maafa21MustSee
    @maafa21MustSee Год назад

    This looks like what I have been taught as a "roll". Where a slip is moor of a shoulder towards opposite knee movement. Is my nomenclature incorrect?

  • @Drae-gk6dl
    @Drae-gk6dl Год назад

    Isn't this closer to bobbing and weaving or rolling than to slipping? Still, great drill, I'll definitely be practicing this at home.

  • @mrtravelhub4313
    @mrtravelhub4313 Год назад

    you have jumpers knee!

  • @funkrates4778
    @funkrates4778 Год назад

    Manny Pacquioa fought Floyd and Hatton too.

  • @YSW-K
    @YSW-K 7 месяцев назад

    ive been using my "weave line" on my mirror thisll polly help

  • @markrobertparker
    @markrobertparker Год назад

    these exercises work very well against British Tourists That Are asking for a senior discount on the bus

  • @limboau7683
    @limboau7683 Год назад

    didnt pacquiao fight mayweather and hatton too?

  • @taylorfueller4244
    @taylorfueller4244 Год назад

    Pacquiao also fought Hatton and Mayweather

  • @stryvedp
    @stryvedp Год назад

    Didnt Pacquiao fight hatton and mayweather?

  • @jstar6543
    @jstar6543 Год назад

    Uh pac man Manny Pacquiao fought Floyd and Hatton also😉!

  • @GABA-Gool
    @GABA-Gool Год назад

    The only boxer in the world to fight Mayweather and Hatton? What about Pacquiao?

  • @johnmill9286
    @johnmill9286 Год назад

    I find it weird that you do the outer and not the inner uppercuts. Inner is much more natural, more on target. Why the outer?

  • @CassiusTyson
    @CassiusTyson 3 месяца назад

    3:10

  • @yourworstnightmare1488
    @yourworstnightmare1488 Год назад

    please do some at home drills for defense

  • @GamerFan2050
    @GamerFan2050 Год назад

    You teach about ring fights but what about street fights meyby again 5 people (since this is my reality

  • @FRESHGIT
    @FRESHGIT Год назад

    Make some for homeless

  • @danrolli3576
    @danrolli3576 Год назад

    I don’t have any hair 😂

  • @markrobertparker
    @markrobertparker Год назад

    have you/your training team ever considered teaching without ever talking and how about lessons in French arabic Russian Spanish and Klingon / best wishes for Spainish Soccer Extremist Summers!!!

    • @markrobertparker
      @markrobertparker Год назад

      You’re just being a selfless coach. Keep it up!

  • @johanndaart7326
    @johanndaart7326 Год назад

    Isn't this a roll, not a slip?

  • @younglove3362
    @younglove3362 Год назад

    Lol no wonder Floyd Mayweather loves defense. Dodging is extremely difficult to attack

  • @claytonjefferson4083
    @claytonjefferson4083 Год назад

    Wrong!
    To improve head movement.
    You Head-Bang to metal.
    2easy.

  • @AK-qj9ix
    @AK-qj9ix Год назад

    Teaching head movement but not utilizing yourself.😂