Do you got any questions about Boxing? Comment down below!! Videos Mentioned: The Best Boxing Warm Up for Training ruclips.net/video/DiMG-7FuZ0Q/видео.html SHADOW BOXING In Front of a MIRROR | How to Shadow Box ruclips.net/video/OEiE3fI8U10/видео.html Boxing Footwork Drills with an Agility Ladder Training ruclips.net/video/tdYRCl-3Ohk/видео.html POWER! Cross to the Body in Boxing ruclips.net/video/-zywYc6XzO4/видео.html How to Pivot in Boxing ruclips.net/video/hNclexRmDsY/видео.html
How can I get my accuracy better and you are so much help I have been watching your videos for 2 months and I have improved so much my dream is boxing but I need my accuracy better
Tony, I have a bit of a unique situation. I have mild cerebral palsy, meaning my balance is problematic and my ability to perform reasonable footwork is very limited to non-existant. I'm mostly concerned with self-defense, but do you have any suggestions for how to make up for that significant disadvantage, or how I might go about compensating and building the best footwork I possibly can?
I really love the way you explain these principles and techniques. Very understandeable. My shadowboxing has definitely improved by watching your videos and using what you teach. Thank you sir.
Yeah,everytime I tried to shadowbox,I would go and punch as fast as I can,roll/slip 100 times in a minute and then I wondered how do some other people don't get exhausted from shadowboxing,probably they are not sprinting* the shadowboxing
If I invented a device that gave you an electric shock every time your feet got too close together/your hands went lower than your waist, would you endorse it? Haha. Brilliant video mate I really do love the ones with the menu bar its so helpful skipping back to your favourite bits. All the best lad
Im 19 and im learning boxing on my own so far i wanna become wbc in featherweight and i will join a boxing gym after my exams and tony i have a huge respect for you sir I absolutely love your videos and I learned a-lot from you thank you so much for your guidance sir
good luck also to get recognized be known for something like make sure all of your skills are good but make sure you have a specialty like footwork or powerful punches or speed or like best knowledge in situations
The video I was eagerly waiting for....I started practicing boxing earlier this month...nd already have improved a lot because of you and your videos... Thanks man
How long would if it take if I got consistent? I really need to train I know boxing is the one thing I lack so I'm willing to do anything to get better it's a need in my life at this point.
I’ve recently started boxing as an older chap (43). Your videos educate and motivate me to get better and stick with it. Thank you for the content, it’s really appreciated 👍🏼
Tony, I just wanted to say thank you for all of the excellent boxing tutorials you've posted over the past few years which have motivated me to join a local boxing club recently and take it to a higher level. I feel so much more confident with footwork, breathing, hand speed, shadow boxing, combinations and head movement, whilst always making sure I have good form. Thanks again for the superb content and your outstanding teaching style. Ian, Lincoln England.
15:55 jab punch hook;; 17:45 2 body punchs; 19:55 and 21:26 jab punch hook roll; 21:34 block and roll back; 24:00 one two pivot-hook; 24:22 in and out; 25:55 feinting; 27:13 move your head before and after; 28:05 EVERYTHING; 28:35 COMBINATIONS;
Massive respect to this guy for giving all these info for free. I dont have the money to give him yet, the only thing i can do is subscribe. I came from the other 1hr tutorial and he is amazing. Cheers to him and good luck to my brothers world wide for working on themselves. Lets get it boys.
thanks tony im total beginner ... just concentrating on heavy bag , shadow work, and my footwork ,i ll only watch north easts best..........oh and by the way im gonna have to chalk that 9 box grid on the floor of my home gym ........... !
Thanks for the video. I've always used shadowboxing as a way of mixing up cardio, but I'm always just winging it with no thought to technique. I'm going to start thinking about it, if I'm doing the exercise anyway.
"Do you want to learn how to shadowbox like this, or even better?! Billy Mays here, and I'll give you a year's supply of shadowboxing - that's a $90 value - for only 3 easy payments of $19.99! But that's not all! If you buy within the next 20 minutes, we'll also throw in how to punch harder and faster - free! (Just pay shipping and handling.)" I like how Tony always comes in sounding like those Billy Mays infomercials. I think it's because of his high energy.
Man i have been slacking on watching some Tony Jeffries videos. Going through a rough time in life but then again who isnt these days. Boxing is my only Therapy. Its my only escape from the world. Where i can just focus on me, myself and i. No responsibilities other than improving my body. To me, boxing is my Paradise. The only thing i regret in life is not starting when i was younger. Its still hard to watch boxing without my Father. If i had one more day with him id take him to a boxing match. Something we always wanted to do but never got the chance. I love Boxing. Now to become a Tony Jeffries 2.0.
I'll be 44 this year and my MH has kept me in most of this year after losing a close friend, I boxed a little in my youth and wanted to recondition my body and strengthen my mind again. Forgetting almost everything I'd learnt. I can't thankyou enough for producing such a lengthy well explained and broken down easily to follow guide. Such a well thought out piece of content that I will be using to learn from. After warming up I am solely focusing on footwork and learning a stable basis to expand upon. Thankyou brother!
Heheheh, I am a girl and I just like how strong boxing makes me feel, well at least watching other people so far. I want to try it out myself. My area doesn't have these kind of classes, I hope this channel is a great place to start while in my own room.
At 9:50 you talk about not dragging your feet, my instructor has taught me to drag my foot when moving backwards maybe just to keep my toes down but not sure Ive been doing it for 4 months
Shadowboxing is one of my absolute favorite things in general. Ill literally be walking around day to day grocery shopping and randomly throw a combo and head movement lol no reason at all. This is a phenomenal video ylu can yell you out the time and work in.
Amazing video Tony. As always. This will help me out in a big way with my own training. Your videos, along with Fran’s are my bible. Lucky to have this content online. Fairly sure you might have a team doing some reply’s at this stage, on account of how much the channel has grown since I found it. That said, I wanted to say thanks for putting this together in such detail. A great watch and an amazing contribution to the sport. Much love
Man, thank you for the content. I 100% feel inspired to practice (perfectly). Really want to work on head movements, slips & rolls. Keep up the good work Tony!
3 days ago I decided I want to learn how to box, your videos have been so helpful and motivating for me , although i have no equipment, Thank you so much
Started boxing at 32, thinking I'd do it just for a leisure sport but seeing these comments here are really motivating me. Worried I'd lose my momentum when I'm away at the in-law's for almost a month but shadowboxing looks perfect to makeup for it!
Thank you coach!! I finally won't look stupid anymore :D Everytime in the gym when the coach tells us to do shadowboxing for warmups, I'll be that one idiot standing there with no clue what to do XD Everyone in the class is competitive MMA/Kickboxer, I'm literally the only one there for "cardio & self-defence" hahahah.
I would love to see a video on choosing boxing gloves. I'm new to the sport myself, but I'm sure others would benefit from your insights too. Thanks and love your videos!
Hey Coach Tony, You are a tremdous Coach , very inspiring!! I'm in coaching myself, and I can honestly say that you are a great Coach, and I learn something new with every video I watch, not just for boxing either, but with your teaching style, motivation style, and leadership quality!! Thank you so much!!!!
Thanks Tony Loved the emphasis on staying relaxed when using head movement its so true mate! keep putting this stuff out its excellent ! It would be great to put something out about relaxing whilst in the ring or in general when training much forgotten in alot of the videos I've seen
Tony - thank you very much - that's just brilliant. Thanks to you i can try to clean all the basics and although it's just a week with you i already feel i'm moving forward. Thanks again and all the best to you.
Hi Tony, I'm looking forward to utilising this guide to improve my cardio, and train myself with a little self defense. (i'm also potentially joining a boxing gym, to help my fitness) Lost 10st over 7 years, and am on the way back with my health!! Thanks for putting this out my dude!! I've got a feeling this is gonna help me massively.
Thanks for your videos Tony. I just realized I have been doing all the mistakes you have mentioned and surely looked ridiculous in the gym. Now I can surely improve because of your helpful tips. More power to you!
I am 25 years old. 5'6'' & 130 lb. I have started learning boxing for 2 weeks now. Been watching all your videos to learn the basics. My punches are very weak. What should i do to increase my punch power?
Thank God I've money afford best trainer cross country USA. I've seen bad boxing schools 5 years of hart beat school Fresno California Gilbert bad , Fresno California got bad school big money 100$ hour private lessons Fresno CA city has bad schools this tony looking great 👍
Someone give me an opinion, I use the mini stepper everyday for like one hour, been doing it for a full year, I got a smartwatch and can monitor my bpm s and such. Generally, my bpms on the stepper were like 110/120.. quite poor indeed, like walking lol theeeen…. I incorporated some punches while on the mini stepper and BOOM! 140/170bpms. lol at the end of an hour, I’m sweating crazy. Obviously the punch techniques on the mini stepper are quite hard to follow them right, but damn… shadow punches makes all difference to me.
I'll be getting my prithetic leg soon. Going back boxing 🥊 enjoy it very very much thank God I've the money afford best trainer cross Los Angeles CA. I've meet Ryan Garcia total loser drug addicts fighter bad mindset guy.
9:40 Please, for the love of god, LISTEN TO COACH Jeffries. Before I learned the hard way, I used to drag my rear foot. Besides the obvious "you'll lose power in your rear hand," you can actually hurt yourself, and it slows down your training. So, what I used to do was throw the rear hand and over flare the heel while dragging it. You do that several hundred times, and you'll feel it later. The next day, I woke, and as soon as I stood up, I felt a bulging pain in my right thumb toe. I looked down and realized because i was dragging my right toe so much I actually bruised it. It took me a couple of years and +10 lbs to get it all healed up. Needless to say, I learned the painful way.
Tony Jeffres Just one question.On our team FMW, we utilize shadow boxing. One question why are you not using a mirror? A mirror is good so you can review your footwork; after your practice.
This whole video was super helpful man. For me especially, the footwork portion was great in helping me to get rid of the bad habit of dragging my feet. Thank you so much.
Hi, I have started to follow you since a few days. The moment I decided to learn boxing, I searched on google and your channel popped up. Your videos are super easy to follow and in a matter of few days, it feels like awesome. I try to keep playing your video and imitate what all moves you are doing. The 101 guide for beginners is amazing and now this shadow box thing, is very useful for me as I am a sailor. Your videos provided me freedom of working out and learning boxing at the same time. Thanking You, I will watch and learn from all your videos. Thanks, Love from India. 👍🏻👍🏻 👍🏻
Do you got any questions about Boxing? Comment down below!!
Videos Mentioned:
The Best Boxing Warm Up for Training
ruclips.net/video/DiMG-7FuZ0Q/видео.html
SHADOW BOXING In Front of a MIRROR | How to Shadow Box
ruclips.net/video/OEiE3fI8U10/видео.html
Boxing Footwork Drills with an Agility Ladder Training
ruclips.net/video/tdYRCl-3Ohk/видео.html
POWER! Cross to the Body in Boxing
ruclips.net/video/-zywYc6XzO4/видео.html
How to Pivot in Boxing
ruclips.net/video/hNclexRmDsY/видео.html
How heavy should a heavy bag be?
U0p
Thank you helping me find brother. Could you try making something on groove.
How can I get my accuracy better and you are so much help I have been watching your videos for 2 months and I have improved so much my dream is boxing but I need my accuracy better
Tony, I have a bit of a unique situation. I have mild cerebral palsy, meaning my balance is problematic and my ability to perform reasonable footwork is very limited to non-existant. I'm mostly concerned with self-defense, but do you have any suggestions for how to make up for that significant disadvantage, or how I might go about compensating and building the best footwork I possibly can?
I really love the way you explain these principles and techniques. Very understandeable.
My shadowboxing has definitely improved by watching your videos and using what you teach. Thank you sir.
Yeah,everytime I tried to shadowbox,I would go and punch as fast as I can,roll/slip 100 times in a minute and then I wondered how do some other people don't get exhausted from shadowboxing,probably they are not sprinting* the shadowboxing
Tony I appreciate your videos so much. I just discovered boxing and loving the process!
This is actually great quality!
Holy smokes I used watch this dude box in my teens. Now he got a great channel for practice.
Oh that's great mate, where you from?
@@Tony_Jeffries Anchorage, AK. Hope you keep this up. Very informative and entertaining. Especially entertaining with the reactions.
you are a machine
how can i send you a video shadowboxing?
Baki shadow boxing vs frying mantis
If I invented a device that gave you an electric shock every time your feet got too close together/your hands went lower than your waist, would you endorse it? Haha. Brilliant video mate I really do love the ones with the menu bar its so helpful skipping back to your favourite bits. All the best lad
haha good idea
damm bro i would buy it ngl
No. There a quite a few footwork techniques that involve your feet moving close to each other such as L steps and rhythm stepping
Hell yeah I would!
This is 50% more effective in the shower
Dumb
lol I did this till u slipped
Im 19 and im learning boxing on my own so far i wanna become wbc in featherweight and i will join a boxing gym after my exams and tony i have a huge respect for you sir I absolutely love your videos and I learned a-lot from you thank you so much for your guidance sir
im rn 13 ill beat u one day remember the name : devilbare
Goodluck brother. I love your dedication. Remember me?
Good luck bro u can do it
Good luck mate. If you want it enough, you'll do very well 👍
good luck also to get recognized be known for something like make sure all of your skills are good but make sure you have a specialty like footwork or powerful punches or speed or like best knowledge in situations
Thank you so much for your good advice.
I'm 48 yrs old and just started boxing and this helps a lot! 😃👍
Keep it up!
@@Tony_Jeffries it's unreal all this content you out for free and it's so QUALITY. You're one of the best RUclipsrs of all time fr
Thanks for That I won a school fight thanks man
Tons of incredible value in this video! Thank you. 20 years ago, this video would’ve been a DVD or VHS set for “3 easy payments of $29.99.”
The video I was eagerly waiting for....I started practicing boxing earlier this month...nd already have improved a lot because of you and your videos...
Thanks man
How long would if it take if I got consistent? I really need to train I know boxing is the one thing I lack so I'm willing to do anything to get better it's a need in my life at this point.
@@tailssexeif it’s a need then it shouldn’t matter how long it takes. Work on your own progress.
I’ve recently started boxing as an older chap (43). Your videos educate and motivate me to get better and stick with it. Thank you for the content, it’s really appreciated 👍🏼
nice 1 @daniel mate ... thanks for the comment
Keep going mate, is never too late for sport 💪🏻
"Older chap. 43". lol. You people crack me up. 43 isn't old.
And I thought I was too old starting at 29...
@@AilurarctosI thought the oldest you should start was under 18…
Thanks alot my grandma whooped me
Always great to brush up on the basics! Not gonna lie, shadowboxing still gives me trouble to this day, so this is really appreciated 👏😆
No women on this video 🤛👊💪
Tony, I just wanted to say thank you for all of the excellent boxing tutorials you've posted over the past few years which have motivated me to join a local boxing club recently and take it to a higher level. I feel so much more confident with footwork, breathing, hand speed, shadow boxing, combinations and head movement, whilst always making sure I have good form. Thanks again for the superb content and your outstanding teaching style. Ian, Lincoln England.
It’s so good for me as a beginner. Thank you so much mr.Jeffries!
ya welcome ma man
As a beginner this feels sooo much better than everything I’ve learned in the past year
I know I'm shit at boxing, because I got knocked out when I last shadow boxed!
15:55 jab punch hook;; 17:45 2 body punchs; 19:55 and 21:26 jab punch hook roll; 21:34 block and roll back; 24:00 one two pivot-hook; 24:22 in and out; 25:55 feinting; 27:13 move your head before and after; 28:05 EVERYTHING; 28:35 COMBINATIONS;
Tony, the new format with the content guide at the bottom is awesome. And the whole video is just loaded with real, practical information. Thanks!
Massive respect to this guy for giving all these info for free. I dont have the money to give him yet, the only thing i can do is subscribe. I came from the other 1hr tutorial and he is amazing. Cheers to him and good luck to my brothers world wide for working on themselves. Lets get it boys.
I tried shadowboxing the other day for longer than 30 seconds and my punches felt so gay and weak. I better keep watching
thanks tony im total beginner ... just concentrating on heavy bag , shadow work, and my footwork ,i ll only watch north easts best..........oh and by the way im gonna have to chalk that 9 box grid on the floor of my home gym ........... !
Nice video
I just started boxing for fitness and I love it! It's so much fun. This is my favorite boxing channel.
k.
Love from nepal bro ❤️❤️🇳🇵🇳🇵
Thanks for your traning ❤️❤️🥊
Dude the amount of work you put into your videos is amazing. It really shows the type of coach you are. Amazing🔥🔥 thank you so much
Perfect video🥊
Will definitely practice tomorrow!
Thanks for the video. I've always used shadowboxing as a way of mixing up cardio, but I'm always just winging it with no thought to technique. I'm going to start thinking about it, if I'm doing the exercise anyway.
"Do you want to learn how to shadowbox like this, or even better?! Billy Mays here, and I'll give you a year's supply of shadowboxing - that's a $90 value - for only 3 easy payments of $19.99! But that's not all! If you buy within the next 20 minutes, we'll also throw in how to punch harder and faster - free! (Just pay shipping and handling.)" I like how Tony always comes in sounding like those Billy Mays infomercials. I think it's because of his high energy.
I never in my life twisted my foot for a jab 😭
Man i have been slacking on watching some Tony Jeffries videos. Going through a rough time in life but then again who isnt these days. Boxing is my only Therapy. Its my only escape from the world. Where i can just focus on me, myself and i. No responsibilities other than improving my body. To me, boxing is my Paradise. The only thing i regret in life is not starting when i was younger. Its still hard to watch boxing without my Father. If i had one more day with him id take him to a boxing match. Something we always wanted to do but never got the chance. I love Boxing. Now to become a Tony Jeffries 2.0.
I'm not going through a rough time?
God Bless You and your career much respect
I'll be 44 this year and my MH has kept me in most of this year after losing a close friend, I boxed a little in my youth and wanted to recondition my body and strengthen my mind again. Forgetting almost everything I'd learnt. I can't thankyou enough for producing such a lengthy well explained and broken down easily to follow guide. Such a well thought out piece of content that I will be using to learn from. After warming up I am solely focusing on footwork and learning a stable basis to expand upon. Thankyou brother!
I'm 12 years old and i started learning boxing and shadow boxing.This hlep me alot thank you😊
day 3 TONY-- watched & tried some head punches drill along with foot moment for today.Thanks
I have had some much trouble with shadow boxing so this is exactly what I need.
Tony you look like a professional boxer and you are ❤
Heheheh, I am a girl and I just like how strong boxing makes me feel, well at least watching other people so far. I want to try it out myself. My area doesn't have these kind of classes, I hope this channel is a great place to start while in my own room.
At 9:50 you talk about not dragging your feet, my instructor has taught me to drag my foot when moving backwards maybe just to keep my toes down but not sure Ive been doing it for 4 months
Really appreciate the video! While slipping, do we use our lower back or only our upper body?
Shadowboxing is one of my absolute favorite things in general. Ill literally be walking around day to day grocery shopping and randomly throw a combo and head movement lol no reason at all. This is a phenomenal video ylu can yell you out the time and work in.
Does that help any for scaring away those people who block the aisle with their cart? :)
Same here, I just make sure no one is around lmao
Did you whoop hollyfield during sparring? I hope you took it easy on him.
Another benefit -- if people see you shadowboxing well, they might decide they don't want to mess with you.
Sorry but you speak a lot.
Try to get to the point quickly..
Excellent teaching and thank you. Also, for the compassion using the vegan cactus gloves.
Amazing video Tony. As always. This will help me out in a big way with my own training. Your videos, along with Fran’s are my bible. Lucky to have this content online. Fairly sure you might have a team doing some reply’s at this stage, on account of how much the channel has grown since I found it. That said, I wanted to say thanks for putting this together in such detail. A great watch and an amazing contribution to the sport. Much love
The best and most detailed Shadow boxing tutorial i've seen AND it's from a professional 🙌🏻
4:18 Anderson Silva xD
Man, thank you for the content. I 100% feel inspired to practice (perfectly). Really want to work on head movements, slips & rolls.
Keep up the good work Tony!
Thanks alot coach!
New to boxing and loving your tutorials its like a bible for boxers. Thankyou for putting the videos together 👍
3 days ago I decided I want to learn how to box, your videos have been so helpful and motivating for me , although i have no equipment, Thank you so much
Started boxing at 32, thinking I'd do it just for a leisure sport but seeing these comments here are really motivating me. Worried I'd lose my momentum when I'm away at the in-law's for almost a month but shadowboxing looks perfect to makeup for it!
Practice on your in-laws. Perfect opportunity 😂
Great content: thank you 🙏
Bro ,how to defend 1 vs 5. Please put a video
30 Yrs Old and Already 2 Weeks Use This Method. VERY EFFECTIVE! TQ
Thank you coach!! I finally won't look stupid anymore :D
Everytime in the gym when the coach tells us to do shadowboxing for warmups, I'll be that one idiot standing there with no clue what to do XD
Everyone in the class is competitive MMA/Kickboxer, I'm literally the only one there for "cardio & self-defence" hahahah.
Keep it up! No one cares what u look like, everyone is there to learn
Thats what is going to make your come up feel so good though
Golden Content ⭐⭐⭐
Nice video from the Philippines
I would love to see a video on choosing boxing gloves. I'm new to the sport myself, but I'm sure others would benefit from your insights too. Thanks and love your videos!
Hey Coach Tony,
You are a tremdous Coach , very inspiring!! I'm in coaching myself, and I can honestly say that you are a great Coach, and I learn something new with every video I watch, not just for boxing either, but with your teaching style, motivation style, and leadership quality!!
Thank you so much!!!!
This is really helpful, thank you so much ❤
I have been training since last year April, couldn't find any detailed explanation video like yours sir ✌🏾
Thanks Tony Loved the emphasis on staying relaxed when using head movement its so true mate! keep putting this stuff out its excellent ! It would be great to put something out about relaxing whilst in the ring or in general when training much forgotten in alot of the videos I've seen
I absolutely Love this channel. I am happy I found it just over a month ago. Excellent Work Tony
RUclips at its best. Thank you Tony for this amazing video! Its blows my mind thats its completely free!
Tony - thank you very much - that's just brilliant. Thanks to you i can try to clean all the basics and although it's just a week with you i already feel i'm moving forward. Thanks again and all the best to you.
Thanks for so much uploads tony i appreciate that
I LIKE IT THAT WAY KEEP SHARING MY NEW FRIND 😁👍 STAY SAFE AND CONNECTED👍👍it’s super relaxing 💜💙🔥🔥
Well I've found my new shadow boxing bible. Thank you for so many great tips and techniques! Greatly appreciated!
Hi Tony,
I'm looking forward to utilising this guide to improve my cardio, and train myself with a little self defense. (i'm also potentially joining a boxing gym, to help my fitness)
Lost 10st over 7 years, and am on the way back with my health!!
Thanks for putting this out my dude!! I've got a feeling this is gonna help me massively.
Keep putting out great content. Not only am I learning a lot but you do it a fun & entertaining way. Never a boring vid, appreciate everything 💯
This is fantastic content Tony. Thanks for your generosity mate 🤙🏽
Thanks for your videos Tony. I just realized I have been doing all the mistakes you have mentioned and surely looked ridiculous in the gym. Now I can surely improve because of your helpful tips. More power to you!
Check this out Paul :ruclips.net/video/QGJIBjZISB4/видео.html -- you got this mate 🥊
Most probably a very unique boxing channel, every step explained step by step, Tony Rocks 😊👍💪
I really apreciate your vids mate, I 25 and I'd love to become an amateur boxer. You teach at the same time you inspire, congrats. 👊🏼
Thank u so much for ur videos.. my favorite boxing channel and I learn so much from it.. thank you 🙏🏼
I am 25 years old. 5'6'' & 130 lb. I have started learning boxing for 2 weeks now. Been watching all your videos to learn the basics. My punches are very weak. What should i do to increase my punch power?
I'm interested and Tony you are my trainer and coach..I love your training and couching watching from PAPUA NEW GUINEA 🇵🇬
"A little Mike Tyson coming forward..." 🤣🤣🤣🤣🤣🤣
Thank God I've money afford best trainer cross country USA. I've seen bad boxing schools 5 years of hart beat school Fresno California Gilbert bad , Fresno California got bad school big money 100$ hour private lessons Fresno CA city has bad schools this tony looking great 👍
thanks Mr. Tony, i've been needing this for a while
Excellent tutorial, covers most of beginner mistakes and fundamental moves.
Someone give me an opinion, I use the mini stepper everyday for like one hour, been doing it for a full year, I got a smartwatch and can monitor my bpm s and such. Generally, my bpms on the stepper were like 110/120.. quite poor indeed, like walking lol theeeen…. I incorporated some punches while on the mini stepper and BOOM! 140/170bpms. lol at the end of an hour, I’m sweating crazy. Obviously the punch techniques on the mini stepper are quite hard to follow them right, but damn… shadow punches makes all difference to me.
Might be the quintessential boxing video for not only beginners but also for those revisiting the basics .
I'll be getting my prithetic leg soon. Going back boxing 🥊 enjoy it very very much thank God I've the money afford best trainer cross Los Angeles CA. I've meet Ryan Garcia total loser drug addicts fighter bad mindset guy.
Nice
9:40
Please, for the love of god, LISTEN TO COACH Jeffries. Before I learned the hard way, I used to drag my rear foot. Besides the obvious "you'll lose power in your rear hand," you can actually hurt yourself, and it slows down your training.
So, what I used to do was throw the rear hand and over flare the heel while dragging it. You do that several hundred times, and you'll feel it later. The next day, I woke, and as soon as I stood up, I felt a bulging pain in my right thumb toe. I looked down and realized because i was dragging my right toe so much I actually bruised it. It took me a couple of years and +10 lbs to get it all healed up. Needless to say, I learned the painful way.
9:19 Haha, I love how he laughs when he recognizes how ridiculous that sounds.
Did you say Sanabul Vegan Cactus Gloves? 😆
Excellent vids mate, very helpful.
Tony Jeffres Just one question.On our team FMW, we utilize shadow boxing. One question why are you not using a mirror? A mirror is good so you can review your footwork; after your practice.
*on the moving your head part
You look like an Olympian boxer! Cheers TJ! Great stuff.
This whole video was super helpful man. For me especially, the footwork portion was great in helping me to get rid of the bad habit of dragging my feet. Thank you so much.
Hi, I have started to follow you since a few days. The moment I decided to learn boxing, I searched on google and your channel popped up. Your videos are super easy to follow and in a matter of few days, it feels like awesome. I try to keep playing your video and imitate what all moves you are doing. The 101 guide for beginners is amazing and now this shadow box thing, is very useful for me as I am a sailor. Your videos provided me freedom of working out and learning boxing at the same time. Thanking You, I will watch and learn from all your videos. Thanks, Love from India. 👍🏻👍🏻
👍🏻
exhaling with every single punch having a mouth/tooth guard in your mouth seems impossible....
Thanks, Mate
Perfect.
1 question left does this drill work only with sanabul gloves or can we do without it?I saw you were struggling.😅